The Face Yoga Expert Podcast
Episodes
44. The Worse Pain I Have Felt In My Life (And I Am Going Through It Now)
27 Sep 2020
Contributed by Lukas
This is a raw, real and informative episode of two parts. I start by talking through my personal experience of cluster headaches (often called ‘suic...
43. Does Yoga Help You Lose Weight? Chatting With Phoebe Greenacre
20 Sep 2020
Contributed by Lukas
Yoga can help our mind, body and face look and feel great but does it help us lose weight? Phoebe Greenacre is a Yoga teacher, Meditation Expert and S...
42. Feeling Overwhelmed With Life? This Easy Daily Tapping Technique Will Help With Poppy Delbridge
13 Sep 2020
Contributed by Lukas
Poppy Delbridge is a leading Mindset Coach, Strategic Success Mentor and Intuitive Energy Worker empowering women to be agents of positive change in t...
41. How To Make Money Teaching Face Yoga: Bonus Business Episode
09 Sep 2020
Contributed by Lukas
Do you want to teach Face Yoga? Or maybe you already do and you want to learn more about how you can be a more successful teacher whilst helping peopl...
40. The 1 Aspect Of Face Yoga Which Must Be Done (But You May be Forgetting)
06 Sep 2020
Contributed by Lukas
Do you want to get better results from Face Yoga? In this solo episode I start by talking about the 5 key parts of Face Yoga and then I chat about the...
39. How To Tone A Turkey Neck With Leading Facialist Abigail James
30 Aug 2020
Contributed by Lukas
If you are not already a fan of Abigail's face massage videos and simple online skincare advice, you will be soon. Abigail James is one of the UK's le...
38. How To Naturally Lift Your Face According To Your Ayurvedic Dosha Type: With Anita Kaushal
23 Aug 2020
Contributed by Lukas
Understanding your unique constitution can not only help you live a full, healthy and happy life but it can also help you better understand your skin....
37. This Is How To Understand What You Want In Life And Then Manifest It To Happen: With Emma Mumford
16 Aug 2020
Contributed by Lukas
This week I have a wonderful guest! Thanks Emma Mumford is an award-winning life coach and mentor, best-selling author, speaker, Law of Attraction You...
36. Talking Being Unique, Black Lives Matter And Make Up Tips With Maryam Sofia
09 Aug 2020
Contributed by Lukas
In this weeks episode I feel it shows just how a great conversation should be. Fun and light hearted combined with discussion of some more serious iss...
35. What Lockdown Was REALLY Like For Me
02 Aug 2020
Contributed by Lukas
Wow 2020 has been quite a year! Every one of us have gone through such a transformative time. Whether it’s been slowing down or being busier than no...
34. This Is How To Do Natural Make Up Really Well (Whatever Your Skin Tone or Colour)
26 Jul 2020
Contributed by Lukas
Divya Jagadeesh is my guest this week and she gives some great advice on how to match make up to your skin colour (and talks about brands that are inc...
33. What You Can REALLY Do For Your Open Pores: With Facialist Michaella Bolder
19 Jul 2020
Contributed by Lukas
Pen and paper at the ready! This episode is packed full of so many product suggestions, beauty tips and wellness hacks that you will want to take note...
32. The 5 Facial Tools I Am Obsessed By
12 Jul 2020
Contributed by Lukas
So I like facial tools...ok so that's a lie....I LOVE facial tools. My first love is always Face Yoga though as I deeply believe there is nothing bett...
31. Listen To This If You Want Great Skin At 50 (Whether You Are There Yet Or Not): With Nadira V Persaud
05 Jul 2020
Contributed by Lukas
This week I have a wonderful guest who is a highly sort after make up artist and beauty expert with over 20 years of experience working with celebriti...
30. The Best Way To Reduce Under Eye Puffiness: With Susie Willis
28 Jun 2020
Contributed by Lukas
Susie's story is wonderful. With a strong expertise in clean and plant-based ingredients, Susie’s interest evolved to the clean, ethical skincare sp...
29. Why My Intuition Sometimes Scares Me: Getting Very Real Today With Shanti Faiia
21 Jun 2020
Contributed by Lukas
If you thought I was a little crazy before, you definitely will after this weeks episode as I tell you some things which may really surprise you! So w...
28. These Traditional Chinese Medicine Tips Can Help You Look Great For Your Age: With Katie Brindle
14 Jun 2020
Contributed by Lukas
Why we don't have Botox (and why Katie stopped having it), what we spend our evenings doing and what we want our daughters to grow up seeing. These ar...
27. The 5 Wellness Habits I Do Daily Which May Surprise You
07 Jun 2020
Contributed by Lukas
These aren't obvious tips today! Of course you know I do daily Face Yoga, Yoga and meditation and I often show my green smoothies and walks in the cou...
26. These Are The Top Foods To Eat For Youthful Skin: With Nutritionist Rick Hay
31 May 2020
Contributed by Lukas
Which foods REALLY help our skin? Can we eat to look more youthful? Which foods are best to keep us healthy in mind and body too? What does a ‘balan...
25. How This TV Presenter Went From Rock Bottom To Amazing Health And How Her Story May Help You
24 May 2020
Contributed by Lukas
Sally Jacks is my guest this week and in many ways this is an episode of two parts. We start by chatting about Sally's career from pop star to TV pres...
24. The 6 Biggest Skin Mistakes You May Be Making And How to Overcome These
17 May 2020
Contributed by Lukas
Today’s it’s a solo episode. In this two part episode I start by talking you though the six biggest mistakes I have witnessed over the last 15 yea...
23. This Is How To Get Instant Results From Face Massage: With Charlotte Connoley
10 May 2020
Contributed by Lukas
Leading facialist, skincare expert and former supermodel, Charlotte Connoley is a wealth of knowledge when it comes to face massage. She trained along...
22. How To Start And Grow A YouTube Channel: Bonus Business Episode
06 May 2020
Contributed by Lukas
Have you ever thought you should be sharing your gifts, tips, teachings and knowledge to the world? Or maybe you already do and want to do this more o...
21. What’s Your Personality Type? With Human Design Expert, Jenna Zoe
03 May 2020
Contributed by Lukas
Ok so this episode is likely to feel life changing. Sounds dramatic? Maybe...but it is a really really great episode. After listening to it you will b...
20. This Is How To Improve The Collagen In Your Skin Whatever Your Age: With Kathryn Danzey
26 Apr 2020
Contributed by Lukas
Let’s boost the collagen naturally! This week my guest is Kathryn Danzey, founder of Rejuvenated, a wonderful brand of collagen powder and supplemen...
19. What To Eat To Firm The Face: With Dietitian Sophie Medlin
19 Apr 2020
Contributed by Lukas
Great skin starts on the inside. Lifestyle, and in particular nutrition, plays a huge part in how our face looks and feels. The results you get from F...
18 My Most Vulnerable Episode Ever: Chatting Coronavirus, Fear and Healing with Kelsey Patel
12 Apr 2020
Contributed by Lukas
This episode ended up being something different from what I expected! My guest this week is Kelsey J Patel who is an LA based reiki master, motivation...
17. The 5 Steps To Having Clear Skin For Life: With Clean Beauty Blogger, Ailish Lucas
05 Apr 2020
Contributed by Lukas
Do you ever get breakouts? Maybe you get blemishes here and there? Or perhaps you suffer from acne and you just don’t know where to turn. Ailish Luc...
16. What To Do (And What Not To Do) To Make Your Instagram Successful: Bonus Business Episode
01 Apr 2020
Contributed by Lukas
Life is different. For all of us. With the Coronavirus pandemic so many of us are having to find a new and innovative way of living and discovering ou...
15. DIY Beauty Tips To Use In Lockdown When You Can't Get Treatments: With Ruby Hammer MBE
29 Mar 2020
Contributed by Lukas
There is no better person to get advice from when it comes to beauty, skincare and make up than Ruby Hammer MBE. With 25 years experience in the beaut...
14. Naturally Firm The Neck With These 5 Easy Tips
22 Mar 2020
Contributed by Lukas
Its not too late and you are not too old! When it comes to the neck this is what so many of you worry about but there is so much you can do to help th...
13. This Is How To Do Your Make Up For Instantly Younger Looking Skin
15 Mar 2020
Contributed by Lukas
Celebrity make up artist Tahira is a wealth of knowledge when it comes to skin. She’s internationally renowned for her make up skills on TV and film...
12. Five Ways To Smooth The Face Without Botox
08 Mar 2020
Contributed by Lukas
Can you really have smooth skin without injectables? This episode delves in to why the answer is a huge ‘yes’ and shows you ways you can do this a...
11. Are You Heading Towards Burnout? Here's How To Find Out: With Rosie Millen AKA Miss Nutritionist
01 Mar 2020
Contributed by Lukas
This episode is essential listening for ALL of us. Rosie Millen, known as Miss Nutritionist is an internationally renowned authority on burnout, nutri...
10. My Daily Skincare And Face Yoga Routine
23 Feb 2020
Contributed by Lukas
It's my birthday! I am 38 today so for this weeks episode I sharing lots of personal thoughts with you. I talk about why my 22nd, 30th and 33rd birthd...
9. The Number One Thing You Can Do For Your Skin Is Look After Your Mind: Chloe Brotheridge Shares Her Anxiety Busting Tips
16 Feb 2020
Contributed by Lukas
Our face is directly affected by our mind. It’s important to do our face exercise and massage for great skin but unless we look after our mind&...
8. How Being In Tune With The Moon Can Help Your Skin And Your Mood With Lunar Expert Kirsty Gallagher
09 Feb 2020
Contributed by Lukas
Have you ever wondered why you feel a certain way on a full moon? Or why your health, skin and wellness has ups and downs through the month? Understan...
7. Better Results From Face Yoga In Just 1 Day
02 Feb 2020
Contributed by Lukas
In this solo episode I share with you my top 10 tips for getting better and quicker results from Face Yoga. Putting these in to place will make a diff...
6. This 10 Second Technique Will Make Your Whole Day Less Stressful: With Celebrity Life Coach Camilla Sacre-Dallerup
26 Jan 2020
Contributed by Lukas
This episode will motivate you to step away from what no longer serves you and help you take the leap of faith in to what you really want to be doing ...
5. How To Do Self Care Like A Champion: With Olympic Gold Medal Winner Amy Williams
19 Jan 2020
Contributed by Lukas
What does it really take to be an Olympic Champion? What sacrifices do you have to make to be the best in the World? How does it feel to be a winner a...
4. From Bed Ridden To Becoming The Face Yoga Expert: The Real Story
12 Jan 2020
Contributed by Lukas
In this episode I am getting real. I am sharing my journey from being stressed out and unhealthy to suffering from chronic illness which left me bed r...
3. 1 Minute Per Day To Great Skin: With Gua Sha and Chinese Medicine Expert Katie Brindle
12 Jan 2020
Contributed by Lukas
How can you have better skin in just 1 minute per day? What can Chinese medicine teach you about looking and feeling younger and healthier? What is a ...
2. Eye Bags and Wrinkles: My Top Tips To Reduce And Prevent Them
12 Jan 2020
Contributed by Lukas
Do you ever wake up in the morning with dark circles? Do you find the skin around your eyes looks puffy when you are stressed or tired? Do you suffer ...
1. Why Face Yoga Made Me Jump Around in My Knickers
12 Jan 2020
Contributed by Lukas
So what actually is Face Yoga and how does it work? Can it really make you look younger and feel healthier? Is there any science behind it? Is it too ...