The Face Yoga Expert Podcast

235. I Took 9 Weeks Off Consuming Social Media, Here's What Happened

28 Apr 2024

Contributed by Lukas

In this week's solo episode I tell you all about my December and February digital detox where I didn't consume or scroll any social media. There were ...

234. Acne Prone Skin? I Share My Top Clear Skin Tips!

21 Apr 2024

Contributed by Lukas

In this week's solo episode I am talking about acne. I share my ten top tips for smooth clear skin which can help to prevent or reduce acne but they a...

233. 90% Of Skin Ageing Is Caused By This One Thing And Here's What To Do About It

14 Apr 2024

Contributed by Lukas

This week my guest is Jamie Ortiz, an esthetician and founder of the sunscreen brand, Espieve. In this episode Jamie chats to me about: • Why she be...

232. My 6 Face Yoga Tips For A Smooth Upper Face

07 Apr 2024

Contributed by Lukas

In this weeks solo episode I share 6 ways that you can have a smooth upper face naturally. I share some Face Yoga tips as well as some easy wellness h...

231. Do This Affirmation Meditation Daily For Positive Skin, Body And Mind

31 Mar 2024

Contributed by Lukas

This week I am sharing a short meditation that you can enjoy anytime, anywhere. You will be focusing on positive words or phrases and using these with...

230. The High Tech Skincare Tools I Use Each Week

24 Mar 2024

Contributed by Lukas

In this week's solo episode, I am sharing four high-tech facial tools I use regularly. I explain the pros and cons of each one as well as h...

229. My Exact Secrets To Having Over 1 Million Social Media Followers Revealed!

17 Mar 2024

Contributed by Lukas

This week I am sharing an episode where I was interviewed by Sam Brake for his Mics To Millions Podcast. Our chat is packed full of tips and hacks on ...

228. The Truth About What I Did Last Month (And It's Not What You Expect!

10 Mar 2024

Contributed by Lukas

This week is a solo episode and it's a personal deep dive into what I did last month. I also talk about the significance of February for me and why it...

227. 6 Holistic Beauty Secrets Revealed!

03 Mar 2024

Contributed by Lukas

In this solo episode, I am sharing 6 beauty secrets that help you holistically improve your face, mind, and body. I take you through the importance of...

226. This Is How To Get Results From Your Face Yoga For A Holistic Face Lift

25 Feb 2024

Contributed by Lukas

In this week's solo episode, we are talking about some Face Yoga secrets as well as a personal story. I explain how quickly you can see results from F...

225. Elevate Your Glow! The Ultimate Guide To Face Yoga

18 Feb 2024

Contributed by Lukas

This week it's a solo episode and I am delving into some of the key areas of Face Yoga, how it works, and how to do it to have glowing, radiant skin. ...

224. How To Ditch The Diets And Have A Healthy Relationship With Food

11 Feb 2024

Contributed by Lukas

This week my guest is Ali Shapiro, a holistic nutritionist, integrated health coach and cancer survivor. She has created the 'Truce With Food' process...

223. Botox, Breathwork And Blue Zones: I Am Interviewed By Courtney Meyers

04 Feb 2024

Contributed by Lukas

This week I am the guest! I was on the Intentional Living Podcast with Courtney Meyers and I am sharing it on here today. In this episode, we chat abo...

222. What's Your Website Really Saying About You? With Expert Liz Ellery

28 Jan 2024

Contributed by Lukas

This week I have website designer, Liz Ellery on the show. Liz is back again by popular demand and she gives you so many actionable tips and tricks to...

221. How To Develop Your Intuition For More Money, Mindfulness And Manifestations

21 Jan 2024

Contributed by Lukas

This week my guest is healer and life coach Edit B Kiss. In this episode, we delve into all aspects of intuition, energy healing, and manifesting. Edi...

220. Chats About The Energies Of 2024, Goal Setting And Self Healing With Katie Blake

14 Jan 2024

Contributed by Lukas

This week we have a regular guest on the podcast, the wonderful Katie Blake. As well as being a globally renowned skin expert, Katie is an energy heal...

219. The 5 Ayurvedic Tips For Your Most Healthy Nourished Hair Ever!

07 Jan 2024

Contributed by Lukas

This week my guest is Vivek Sahni, the founder of Kama Ayurveda. He has such a wealth of knowledge about Ayurveda, skincare, and haircare so we have a...

218. Making Legal Matters For Wellness Entrepreneurs Fun! Chats With Lawyer Cory Sterling

31 Dec 2023

Contributed by Lukas

This is a MUST listen episode for you if you have a business or are self employed. Too often, heart centred entrepreneurs put legal matters at the bot...

217. The Secret To Young, Taut Skin Without Botox Or Fillers

24 Dec 2023

Contributed by Lukas

I was a guest on the My Possible Self app, part of the Happier Life Project podcast with Gabby Sanderson and I am sharing the interview here today. Ga...

216. The Seven Most Important Things I Have Learnt in 2023

17 Dec 2023

Contributed by Lukas

In this week's episode of The Face Yoga Expert Podcast, it's a reflective solo episode. I am chatting to you about the 7 most important things I have ...

215. Where Facial Acupressure Originates From And How It Can Transform Your Skin

10 Dec 2023

Contributed by Lukas

In this week's episode, I am chatting about facial acupressure. I share about how acupressure can be beneficial for your face and your wellness as wel...

214: Here's 9 Natural Skincare Secrets from Different Cultures Around the World

03 Dec 2023

Contributed by Lukas

In this week's solo episode I talk you through 9 different cultures around the world and what they can teach us about skincare. We explore some key na...

213: How To Get Clearer Skin By Looking After Your Gut Health

26 Nov 2023

Contributed by Lukas

This week is a short solo episode and I am chatting about the fascinating connection between our digestive system and our skin. I talk about why a hea...

212. I Take These 13 Supplements Every Day For My Skin, Energy And Mood

19 Nov 2023

Contributed by Lukas

In this week's solo episode, I am chatting about the supplements I take every day. I talk about how I take them, why I take them, and why they make a ...

211. The 4 best skincare ingredients for smoother skin today

12 Nov 2023

Contributed by Lukas

This week I am talking about skincare! I delve into the information and science behind 4 of my favourite skincare ingredients. All these ingredients a...

210. Which Of The 4 Face Yoga Personality Types Are You?

05 Nov 2023

Contributed by Lukas

This week is a solo episode and I am sharing the 4 Face Yoga personality types with you. There are 4 key types of Face Yogi's and all of which are equ...

209. The 10 Foods I Eat Every Week For Glowing Lifted Skin

29 Oct 2023

Contributed by Lukas

This week is a solo episode and we are talking about food! I share with you 10 of my favourite fruits and vegetables that I eat every week (sometimes ...

208. Facial Muscle Magic: Your Guide To Using The Major Muscles To Lift Your Skin Naturally

22 Oct 2023

Contributed by Lukas

This week is a solo episode and we are talking facial muscles. I chat with you about the key muscles in your face, neck, head, ears, and tongue in a s...

207. My Ultimate Tips To Instantly Become Your Highest Vibe Self To Manifest Your Goals

15 Oct 2023

Contributed by Lukas

This week is a solo episode where I talk about being high vibe! When we are resonating at our highest vibration we manifest more effectively and live ...

206. A Very Honest Chat About My Hormones, Perimenopause And PMDD With Expert Pippa Campbell

08 Oct 2023

Contributed by Lukas

This week's episode feels a bit of a scary one to release! It is a very honest, open, and vulnerable chat with hormone expert Pippa Campbell. We delve...

205. Feeling Negative All The Time? Listen To This!

01 Oct 2023

Contributed by Lukas

This week my guest is Cortney McDermott, a bestselling author, TEDx speaker, and mind-body expert, with a Master of Science from the London School of ...

204. My 5 Best Facial Exercise Tips For A Natural Face Lift

24 Sep 2023

Contributed by Lukas

This week I am the guest! I was interviewed by Dr Jeanne Retief on her podcast 'My FIGGI Life' and we had a deep and inspiring chat about so many aspe...

203. The 5 Social Media Secrets For More Freedom, Finance And Fun In Your Business

17 Sep 2023

Contributed by Lukas

This week is a solo episode and a recording from a live Zoom workshop I did last week with an amazing group of 650 of you. In this episode, I share ex...

202. Ask Me Anything! Facial Exercise, Chronic Illness And Teacher Training

10 Sep 2023

Contributed by Lukas

This week is another 'Ask Me Anything' episode as the last one was so popular! In this solo chat, I answer 3 of your questions which you have been ask...

201. The 3 Ways To Make Your Yoga Routine Less Toxic Today

03 Sep 2023

Contributed by Lukas

This week my guest is Brienne Derosier, a wellness designer, yoga enthusiast, and entrepreneur devoted to practicing and promoting self-care and susta...

200. Ask Me Anything! Wrinkles, Neck Massage And Botox!

27 Aug 2023

Contributed by Lukas

In this solo episode, I am answering some of your questions. I get hundreds of questions every week on my social media and via my website so this week...

199. Firm, Fresh, and Fabulous: Unleash Beautiful Skin with Facial Fascia Techniques

20 Aug 2023

Contributed by Lukas

This week my guest is Anna Rahe, a renowned fascia expert and the founder of GST Body, Anna has worked with numerous celebrities and been featured in ...

198. What Is Human Design And How Does It Work?

13 Aug 2023

Contributed by Lukas

This week is a solo episode where I explore the fascinating world of Human Design. This is a subject I have been interested in for a while and after h...

197. The 5 Things I Would Do If I Started A New Business From Scratch Tomorrow

06 Aug 2023

Contributed by Lukas

This week is a solo business episode and I delve into the 5 things I would do if I started a brand new business tomorrow. I draw on my 18 years of exp...

196. The 5 Signs You Should Be Teaching Face Yoga

30 Jul 2023

Contributed by Lukas

This week it is a solo episode and I am sharing everything about Face Yoga teacher training. I chat to you why and how I started the certification cou...

195. The Bravest Thing I Have Done In A Long While

23 Jul 2023

Contributed by Lukas

This week it is a solo episode. I share a personal story of something I did last weekend and why it was scary for me but I felt the fear and did it an...

194. Your 5 Nutrition Rules For Healthy, Glowing Skin Over 40

16 Jul 2023

Contributed by Lukas

This week my guest is Jennifer Hanway, a nutritionist for women over 40 and a regenerative beauty nutrition expert. She shares with us the ways that w...

193. A Holistic Spiritual Guide To The Face And Skin With Kim Tang Yoga

09 Jul 2023

Contributed by Lukas

This week my guest is Kim Tang, a Senior International Yoga Teacher and Coach, Keynote Speaker and frequent Podcast Guest, Intuitive Spiritual Counsel...

192. Manifestation Not Working For You? Here's The Missing Thing You MUST Do

02 Jul 2023

Contributed by Lukas

This week my guest is Sian Hill, an internationally certified trainer of Neuro-Linguistic Programming (NLP), Time Line Therapy®, Hypnotherapy and a N...

191. It's Time To Redefine Beauty Standards: Chats With Anita Bhagwandas, Author Of 'Ugly'

25 Jun 2023

Contributed by Lukas

This week my guest is Anita Bhagwandas, the multi-award-winning freelance journalist, broadcaster, brand consultant, and beauty columnist. She is also...

190. Which One Of These 5 Elements Are You According To Traditional Chinese Medicine?

18 Jun 2023

Contributed by Lukas

This week, Katie Brindle is back! Founder of the Hayo'u Method, healer to many celebrities, and expert in Traditional Chinese Medicine, Katie has a we...

189. Dry Or Sensitive Skin? Here's How To Soothe And Hydrate It

11 Jun 2023

Contributed by Lukas

My guest this week is Dr. Jeanne Retief, founder of FIGGI Skincare. In this honest and informative episode, we delve into what ingredients and lifesty...

188. This Is How To Meditate Daily (However Busy You Are!)

04 Jun 2023

Contributed by Lukas

This week I am joined by Kelly Ryan, a meditation teacher, breathwork facilitator and Reiki expert. She shows us exactly how we can all meditate even ...

187. Does Face Yoga Give You Wrinkles And How Often Should You Do It?

28 May 2023

Contributed by Lukas

In this short solo episode I share the answers to 5 of the most frequently asked questions about Face Yoga and give you some quick, succinct yet infor...

186. How To Be More Abundant And Magnetic In Your Life And Work In 3 Key Steps

21 May 2023

Contributed by Lukas

This week my guest is Petia Kolibova, an abundance and light activation coach who guides women to connect with their inner vision. In this episode, Pe...

185. The 4 Ways To Make More Money In Your Business With Soulful Aligned Loving Energy

14 May 2023

Contributed by Lukas

Pen and paper at the ready! If you missed this live Zoom workshop I did, you can catch up here (or listen again as you will learn so much each time!...

184. Which British Royal Do You Dress Most Like? A Coronation Style Special With Royal Fashion Expert Miranda Holder

07 May 2023

Contributed by Lukas

It's Coronation weekend here in the UK and to celebrate we are talking fashion! My friend, renowned celebrity stylist and Royal fashion expert, Mi...

183. The 3 Signs You Are Far Too Overwhelmed And How To Remedy This

30 Apr 2023

Contributed by Lukas

This week my guest is Rosie Millen, AKA Miss Nutritionist. This is the second time Rosie has come on the podcast and she is always full of helpful t...

182. My Ultimate Wellness Tips, My Origin Story And Who Inspires Me The Most

23 Apr 2023

Contributed by Lukas

This week I am the interviewee. I was interviewed by Barira Anas on The Wellness Valley and I am sharing it here for you today. She asked me to chat...

181. I Have Been Sober For 20 Years, Here's Why It's Both Hard and Easy

16 Apr 2023

Contributed by Lukas

A very personal solo episode this week! This is a podcast episode that I have been meaning to do for a long time and my intuition told me today ...

180. A (Safe!) 15 Face Yoga Minute Routine To Do Whilst You're Driving

09 Apr 2023

Contributed by Lukas

We are toning and lifting our faces whilst we drive! This episode has been recorded for you so that you can do some Face Yoga safely without using you...

179. The 5 Natural Face Lifting Products I Am Loving This Year

02 Apr 2023

Contributed by Lukas

In this week's solo episode, I am sharing 5 of my favourite products which help to naturally lift your face and neck and are really great for your ove...

178. The 3 Ways You Can Have True Wellness: Chatting With Actress Torrey DeVitto

26 Mar 2023

Contributed by Lukas

This week my guest is Hollywood actress Torrey DeVitto. As well as appearing in many international TV shows and films, Torrey is a yogi, has become ce...

177. Do These 5 Things To Help You Make More Money And Feel More Peace In Your Wellness Business

19 Mar 2023

Contributed by Lukas

This week it is a solo episode where I delve i to my 5 tips to help you grow your business as well as feeling aligned with your true self as you do ...

176. Understanding Your Soul Purpose With Human Design And Akashic Records

12 Mar 2023

Contributed by Lukas

This week my guest is Joanna Haines, a multi-passionate Psychologist, Soul Alignment Coach & Spiritual Mentor, Business Coach & Award Winning ...

175. The 10 Ways To Have Healthier Skin, Body And Mind This Spring

05 Mar 2023

Contributed by Lukas

This week is a solo episode and I am sharing with you my top 10 tips for feeling great as Spring approaches. You can implement these tips at any time ...

174. The 6 ways to have more freedom, wealth and health in your business today

26 Feb 2023

Contributed by Lukas

This week I am sharing a recording from my live zoom masterclass I did this week. In the webinar I shared my philosophy around business, my personal s...

173. The Best Skin Tips And Beauty Products For Each Area Of Your Face (With Facialist Michaella Bolder)

19 Feb 2023

Contributed by Lukas

This week my guest is celebrity facialist Michaella Bolder. This is her second time on the podcast and this time, she is back to talk about each key a...

172. How To Choose Your Brand Colours And Style To Elevate Your Business Soulfully

12 Feb 2023

Contributed by Lukas

This week my guest is Liz Ellery, a branding and website designer with over a decade of experience. As well as being a consultant for m...

171. A 20 Minute Walking Meditation To Do Daily

05 Feb 2023

Contributed by Lukas

This week I am sharing a guided meditation which you can do daily whilst you walk. It just takes 20 minutes and includes breathwork, mindfulness, crys...

170. Here's How To Have Health And Wealth Through Being Multi Passionate And Heart Led

29 Jan 2023

Contributed by Lukas

Amber Hagberg is my guest this week and she is a life coach, Yoga teacher, and business mentor. We chat about the amazing fusion of wellness and busin...

169. Lymphatic Drainage For Clearer, Smoother Skin With Face Yoga And Gua Sha

22 Jan 2023

Contributed by Lukas

This week Katie Blake is back! As a renowned skincare and wellness expert and one of our Super Trainers for Face Yoga and Gua Sha, Katie is a fountain...

168. The 4 soulful ways to transform your life in 4 months

15 Jan 2023

Contributed by Lukas

My guest this week is Gillian McMichael who is an ICF Master Certified Transformational Coach, an Energy Management Practitioner and a Chopra Centre C...

167. A Year Of Yoga: How To Include Yoga Rituals In To Every Season

08 Jan 2023

Contributed by Lukas

My guest this week is Kassandra Reinhardt, founder of Yoga With Kassandra which has a community of over 2 million on YouTube. As well as being feature...

166. The Facial Skincare Products I'll Be Using In 2023

01 Jan 2023

Contributed by Lukas

Happy New Year! This is the first episode of 2023 and a celebration of the 3 year anniversary of The Face Expert Podcast. In this week's solo episode ...

165. 6 Ways To Guarantee You Will Meet Your New Year Goals

25 Dec 2022

Contributed by Lukas

Are you ready for 2023 to be your best year ever?! This week is a solo episode where I lead you through my 6-stage process to help you manifest your d...

164. Which Of These 4 Types Of Yoga Is Right For You? Sarah Beth Yoga Explains!

18 Dec 2022

Contributed by Lukas

This week my guest is Sarah Beth, founder of Sarah Beth Yoga. Sarah Beth has over 12 years of experience teaching Yoga to many millions of people worl...

163: Female Entrepreneurs! Your Guide To Success Using Simple Mindfulness Techniques

11 Dec 2022

Contributed by Lukas

This week my guest is Stacie CC Graham a Yoga and mindfulness teacher, management consultant, executive coach, founder, speaker, and writer. In this e...

162. How Becoming A Face Yoga And Gua Sha Teacher Can Change Your Life!

04 Dec 2022

Contributed by Lukas

In this week's episode, I am chatting all things Face Yoga and Gua Sha teacher training with Super Trainer, Katie Blake. In this recording from an Ins...

161. How To Find Little Moments Of Calm In Your Mind And Life With Meditation And Yoga

27 Nov 2022

Contributed by Lukas

Michael James Wong is my guest this week. He is an author, speaker, community leader and meditation teacher who is dedicated to expanding the conversa...

160. Face Yoga, Breathwork And Reducing Your Stress

20 Nov 2022

Contributed by Lukas

This week I am the interviewee as I was a guest on the Disconnect To Connect Podcast with Lore Valasquez and I am sharing our chat here today. In this...

159. The 1 Thing We Must All Do For Our Face, Health And Happiness

13 Nov 2022

Contributed by Lukas

This week I am chatting to Andrea Nakayama, a functional nutrition expert and educator about how we can all feel and look the healthiest version of ou...

158. The Science Of Face Yoga, My Favourite Skincare And My Personal Work/Life Balance

06 Nov 2022

Contributed by Lukas

I was a guest on Abigail James Podcast, Knowing Me Glowing You. In case you missed it, I am delighted to share this episode with you here today. In th...

157. Here's 4 ways to discover your soul purpose business

30 Oct 2022

Contributed by Lukas

In this week's episode I am sharing a recording from my live zoom session, 4 ways to discover your soul purpose business. In this episode I chat to yo...

156. Nutrition And Wellness Tips For Clear And Glowing Skin With Dr Jessie Hehmeyer

23 Oct 2022

Contributed by Lukas

In this episode, I chat with Dr. Jessie Hehmeyer, a functional medicine doctor with a passion for healthy balanced living. Dr. Jessie and I discuss:&n...

155. Why You Need To Include Crystal Bowl Sound Healing In Your Routine

16 Oct 2022

Contributed by Lukas

This week my guest is Ewelina Bubanja who has been my teacher and guide on my journey to certify in alchemy crystal bowl sound healing. I wanted to ha...

154. Facial Massage Vs Botox and Fillers: Nichola Joss and I Discuss

09 Oct 2022

Contributed by Lukas

This week world-renowned facialist Nichola Joss is back on the podcast and as always we have a fun, honest, and informative chat on all things skin, w...

153. How I am healing my crazy hormones!

02 Oct 2022

Contributed by Lukas

In this week's solo episode, I share with you my journey of healing my hormones the natural way. After a diagnosis about 6 months ago of an extreme ve...

152. How to use rapid tapping for a glowing face, positive mindset and healthy body

25 Sep 2022

Contributed by Lukas

Today's episode is an audio recording from an Instagram live I did with Poppy Delbridge. Poppy is a mind coach and speaker, tapping pioneer and genuin...

151. Here's 3 Ways To Use Your Intuition To Grow Your Brand Successfully

18 Sep 2022

Contributed by Lukas

I went live on zoom to 400 amazing souls and I wanted to share the audio from this for you in this episode so you can use your intuition to grow your ...

150. The 3 Foods To Eat And Avoid In Menopause And Perimenopause

11 Sep 2022

Contributed by Lukas

My guest this week is Nutritionist May Simpkin. In this episode May chats about her personal and professional experience with perimenopause and menopa...

149. How To Balance Your Throat and Sacral Chakras And Lift Your Neck Area

04 Sep 2022

Contributed by Lukas

This week I am the guest! I was delighted to be on Chakra Girl Radio with Amber-Lee Lyons. We had such an inspirational and in-depth chat that I knew ...

148. Wow! 15 Million Youtube Views. Here's How I Did It In A Soulful Way

28 Aug 2022

Contributed by Lukas

In this week's solo episode I share a wonderful recent success of 15 million views across all my Youtube videos on my channel Face Yoga Expert. In thi...

147. The 5 products I use each night to reduce wrinkles naturally and positively

21 Aug 2022

Contributed by Lukas

In this solo episode I chat about 5 of my favourite products which form an important part of my evening routine. They are all products I have used for...

146. Are You Hurt, Healing Or Healed? How To Navigate These Stages For Ultimate Manifestation Powers

14 Aug 2022

Contributed by Lukas

My guest this week is Emma Mumford who is an award-winning life coach, the UK’s leading Law of Attraction expert, 2x bestselling author, speaker, La...

145. How To Balance Your Chakras To Grow Your Business

07 Aug 2022

Contributed by Lukas

In this solo episode, I lead you through the 7 main chakras and how to align and balance each one to help you in business. Aligning chakras is a key w...

144. Understand Your Human Design Type And Profile For An Aligned Life and Business

31 Jul 2022

Contributed by Lukas

Erin Claire Jones is my guest this week. She is a human design expert and renowned for sharing Human Design to help thousands of individuals and compa...

143. Daily Affirmations for Abundance, Skin & Health

24 Jul 2022

Contributed by Lukas

This week is a solo episode where I lead you through a short daily 10-minute practice you can enjoy. You simply repeat each of the affirmations I say ...

142. Why I Am Very Different To Other Entrepreneurs

17 Jul 2022

Contributed by Lukas

In this solo episode I chat about why my journey and success look very different to the traditional way of doing business. I share how I have grown an...

141. Younger Skin And Body Tips From An Age Reversal Expert

10 Jul 2022

Contributed by Lukas

This week my guest is Larisa Petrini who is an Age Reversal Expert known for turning back the clock 10 years and specialises in non-invasive reverse a...

140. The 5 Self Care Treatments I Love

03 Jul 2022

Contributed by Lukas

This week is a solo episode and I talk about holistic and self-care treatments that are important to me and I have made a difference to my life, healt...

139. Acne, Dry Skin, Periods and Menopause With Pippa Campbell

26 Jun 2022

Contributed by Lukas

This week's guest is Pippa Campbell who is a Functional Nutrition and Weight Loss Practitioner and Nutrigenomics Specialist who helps many women balan...

138. A 20 minute facial massage to follow along with daily

19 Jun 2022

Contributed by Lukas

Ready to massage?! This week is a follow along episode. I guide you through an easy facial massage that you can do every day at home. It’s super sim...

137. A Vulnerable Chat About Rituals, Souls and Spirituality With Amber-Lee Lyons

12 Jun 2022

Contributed by Lukas

This week my guest is Amber-Lee Lyons who is the founder of Chakra Girl Co and Rituals by Chakra Girl App. In this episode we go deep on all things sp...

136. How to Align Your 7 Chakras With Face Yoga

05 Jun 2022

Contributed by Lukas

This week is a solo episode and I share with you a brief guide to balancing and aligning the 7 key energy centres or chakras with Face Yoga. I also su...