In this episode I chat with friend and colleague, Hannah Jefferson of Soul and Lune Wellness. Hannah has direct experience with a variety of hormonal birth control methods, all of which ended up not working out for her. She eventually found her way to managing her fertility with the fertility awareness method. She also shares about period pain & pelvic PT for painful intercourse. From Hannah's Site: "In the world we live in today, it is easy to get caught up in the hustle and bustle of everyday life. We live so very much in our heads, oftentimes forgetting about our physical bodies and all that they can offer us. Eventually, pathologies begin to show up, whether it be physical pains, anxiety, depression, lack of clarity, etc. This is where I come in. I am here to remind you of what it is to be connected with not only your physical body, but your energetic and emotional body. When we are in tune with ourselves, the possibilities for what we as humans can do are endless." Find Hannah: Instagram-https://www.instagram.com/soulandlunewellness/ Podcast-https://soulandlunewellness.com/podcast Website-https://soulandlunewellness.com/ Find Holly: Website-https://rosebudwellness.com/ Instagram-https://www.instagram.com/rosebud_wellness/ Shop-https://rosebudwellness.com/shop/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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