The Fit2Fat2Fit Experience

EP302: Level-Up Your Health with Dr. Casey Means

30 Jun 2021

Contributed by Lukas

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the ...

EP301: 5 Ways To Improve Your Mental Health

23 Jun 2021

Contributed by Lukas

In this week's episode of the Fit2Fat2Fit Experience Podcast, Drew talks through five strategies that you can implement to improve mental health follo...

EP300: Reset Your Health with Dr. Mindy Pelz

16 Jun 2021

Contributed by Lukas

Dr. Mindy Pelz is empowering people all over the world to believe in their body's own healing abilities through fasting, diet variation, removing chem...

EP299: Teamwork Makes The Dream Work with Ron and Sally

10 Jun 2021

Contributed by Lukas

Ron and Sally are a couple that joined Drew on the Back2Fit journey, which yielded impressive results for both of them! In this episode, Drew chats wi...

EP298: Finding Your True Identity with Joe Hawley

02 Jun 2021

Contributed by Lukas

Joe Hawley is a former professional athlete who played 8 seasons in the NFL. He is now an entrepreneur, podcast host, author, speaker, angel investor ...

EP297: Our Back2Fit Experience with Jack and Colleen

26 May 2021

Contributed by Lukas

Jack and Colleen have an amazing transformation story after joining Back2Fit and losing over 90+ pounds as a couple! In this episode, Drew talks with ...

EP296: Making Your Body Work for You with Summer Manning

19 May 2021

Contributed by Lukas

Summer Manning is an Integrative Nutrition Health Coach, and is the founder of The Centered Collective. In this episode, Summer explains her long jour...

EP295: Fit2Fat2Forty Is OVER!

12 May 2021

Contributed by Lukas

Fit2Fat2Forty is finally OVER!! What a journey this has been! This episode of the Fit2Fat2Fit Experience is crammed full of amazing information and in...

EP294: Week 32 Recap

14 Apr 2021

Contributed by Lukas

On this week's episode of the Fit2Fat2Fit Experience, Drew recaps his hectic week of continuous moving, stress, and hard work. If you have ever strugg...

EP293: Week 30 & 31 Recap

07 Apr 2021

Contributed by Lukas

May the move commence! Drew is in the middle of moving from his home in Salt Lake City to Hawaii, but that doesn't mean his goals have to be compromis...

EP292: Week 29 Recap

24 Mar 2021

Contributed by Lukas

Drew is back from Hawaii! And while he had a strategy to keep his progress trending downward, his plan didn't exactly go as expected. This did teach D...

EP291: Week 28 Recap

17 Mar 2021

Contributed by Lukas

On this week's episode of the Fit2Fat2Fit Experience, Drew recaps week 28 of his Back2Fit journey! As his journey is nearing its end, Drew has been im...

EP290: Week 27 Recap

10 Mar 2021

Contributed by Lukas

This week on the Fit2Fat2Fit Experience, Drew recaps his first week back on the ketogenic diet, how it affected him physically, and how each diet affe...

EP289: Week 26 Recap, Testing Vegetarian!

03 Mar 2021

Contributed by Lukas

This week on the Fit2Fat2Fit Experience podcast, Drew tested the Vegetarian diet and had some very - interesting - results! Along with giving us too m...

EP288: Week 25 Recap, Testing Vegan!

24 Feb 2021

Contributed by Lukas

On this episode of the Fit2Fat2Fit Experience Podcast Drew talks us through what it was like eating Vegan for the week, how this affected his physical...

EP287: Week 24 Recap, Testing Paleo!

17 Feb 2021

Contributed by Lukas

On this episode of the Fit2Fat2Fit Experience podcast, Drew recaps his week of testing the Paleo diet, and reflects on how it affected him physically ...

EP286: Week 23 Recap

10 Feb 2021

Contributed by Lukas

On this episode of the Fit2Fat2Fit Experience, Drew recaps his previous week and explains how he leveraged the Keto diet to lose 25 pounds during the ...

EP285: Week 22 Recap

04 Feb 2021

Contributed by Lukas

One month of Back2Fit is in the books, and so far it has been a meaningful and successful transition for both Drew and those that are following along ...

EP284: Week 21 Recap

27 Jan 2021

Contributed by Lukas

Drew survived Yurt camping! But a week of adventure brought its own unique challenges to Drew's Back2Fit journey. On this episode of the Fit2Fat2Fit E...

EP283: Week 20 Recap

20 Jan 2021

Contributed by Lukas

On this week's episode of the Fit2Fat2Fit Experience podcast, Drew gives us the low-down on week 20 of his Fit2Fat2Forty journey. Drew first gives us ...

EP282: Back2Fit Is Here!

13 Jan 2021

Contributed by Lukas

Back2Fit is finally here! On this episode, Drew fills us in on the last week of his Fit2Fat stage, and the first week of the Back2Fit journey. While t...

EP281: Week 15 Recap

16 Dec 2020

Contributed by Lukas

On this episode of the Fit2Fat2Fit Experience, Drew talks us through the mental, emotional, physical, and spiritual changes that he has experienced du...

EP280: Week 14 Recap and BIG Announcement

09 Dec 2020

Contributed by Lukas

On this week's episode of the Fit2Fat2Fit experience, Drew recaps the 14th week of his Fit2Fat2Forty journey, including the heartbreaking news of Drew...

EP279: Week 11-13 Recap

03 Dec 2020

Contributed by Lukas

On this episode of the Fit2Fat2Fit Experience, Drew catches us up on the last couple of weeks of his Fit2Fat2Forty journey. The last two weeks were ex...

EP278: Week 10 Recap

11 Nov 2020

Contributed by Lukas

On this episode of the Fit2Fat2Fit Experience, Drew recaps week 10 of his Fit2Fat2Forty journey including his physical changes, emotional changes, and...

EP277 The Breakup: Week 8 & 9 Recap

04 Nov 2020

Contributed by Lukas

In this episode of the Fit2Fat2Fit Experience Podcast, Drew and Julie recap the last two weeks of the Fit2Fat2Forty journey. First, they cover Drew's ...

EP276: Fit2Fat2Forty Week 7 Recap

21 Oct 2020

Contributed by Lukas

In this episode of the Fit2Fat2Fit Experience Podcast, Drew and Julie recap week 7 of the Fit2Fat2Forty journey, and explain what it was like to eat a...

EP275: Fit2Fat2Forty Week 6 Recap

14 Oct 2020

Contributed by Lukas

In this episode of the Fit2Fat2Fit Experience Podcast, Drew recaps the 6th week of his Fit2Fat2Forty journey, reflects on how his body handled the Pal...

EP274: Fit2Fat2Forty Week 5 Recap

07 Oct 2020

Contributed by Lukas

It's Keto week! On this episode of the Fit2Fat2Fit Experience, Drew and Julie discuss what it was like for Drew to eat a "dirty keto" diet that consis...

EP273: Fit2Fat2Forty Week 4 Recap

30 Sep 2020

Contributed by Lukas

On this week's episode of the Fit2Fat2Fit Experience, Drew and Julie recap the fourth week of his Fit2Fat2Forty journey. Drew and Julie dive into the ...

EP272: Fit2Fat2Forty Week 3 Recap

23 Sep 2020

Contributed by Lukas

On this week's episode of the Fit2Fat2Fit Experience, Drew recaps the third week of his Fit2Fat2Forty journey. After going over his weight gain, body ...

EP271: Fit2Fat2Forty Week 2 Recap

16 Sep 2020

Contributed by Lukas

On this episode of the Fit2Fat2Fit Experience, Drew sits down with his girlfriend - Julie - to give us an update on the second week of his Fit2Fat2For...

EP270: Fit2Fat2Forty Week 1 Recap

09 Sep 2020

Contributed by Lukas

The time is finally here! This past week, Drew embarked on his Fit2Fat2Forty journey where he met several mental, physical, and emotional challenges. ...

EP269: How Julie Freed, Drew's Girlfriend, Feels About Fit2Fat2Forty

03 Sep 2020

Contributed by Lukas

In this special episode of the Fit2Fat2Fit Experience, Drew introduces his girlfriend - Julie Freed - to get her perspective on the Fit2Fat2Forty jour...

EP268: Finding Drew's Baseline with Dr. Michael Cobble

27 Aug 2020

Contributed by Lukas

Michael E. Cobble, MD, is the director and a family practice physician​ at Canyons Medical Center in Sandy, Utah. Alongside his work in clinical pat...

EP267: Drew's BIG Announcment

20 Aug 2020

Contributed by Lukas

The moment is finally here - and you are NOT going to want to miss this BIG announcement! In this episode of the Fit2Fat2Fit Experience, Drew talks ab...

EP266: Learning How to Innercize with John Assaraf

13 Aug 2020

Contributed by Lukas

John Assaraf is one of the leading mindset and behavioral experts in the world, author of multiple New York Times best-sellers, and founder of 5 multi...

EP265: The Powerful Truth Behind Failed Marriages, Sex, and Infidelity with Tanya Dyer, Esq.

10 Aug 2020

Contributed by Lukas

Tanya Dyer, Esq. is a relationship coach, divorce lawyer, author, and Alpha Woman. After actively practicing divorce law for over 22 years, Tanya now ...

EP264: The Truth About Processed Food with Dave Kempe from Nush Foods

06 Aug 2020

Contributed by Lukas

Dave Kempe is the President and founding partner of Nush Foods. With nearly 20 years of experience in the food industry prior to his career with Nush,...

EP263: Get Naturally Clean with Tim from Klean Freak

03 Aug 2020

Contributed by Lukas

On this episode of the Fit2Fat2Fit Experience, Drew sits down with Tim of Klean Freak Body Wipes to discuss what goes into making an extraordinary bod...

EP262: Overcoming Life Altering Changes with Kalon Ludvigson

30 Jul 2020

Contributed by Lukas

How would you respond if you had to endure something that would change your life forever? Adapting to an identity shattering event can be too much to ...

EP261: Transformation Is A Journey with Ben Coomber

27 Jul 2020

Contributed by Lukas

Ben Coomber is a nutritionist, educator, speaker, and writer. He hosts the #1 rated health and fitness podcast in the UK, and founded his own suppleme...

EP260: How To Lose Weight and Maintain Your Results with Sameera Khan

23 Jul 2020

Contributed by Lukas

Sameera Khan is an obesity expert, registered Dietitian/Nutritionist, Physician Assistant, best-selling author, professional speaker, and Nutrition Ad...

EP259: Not Caring What Other People Think Is A Superpower with Ed Latimore

20 Jul 2020

Contributed by Lukas

Today on the Fit2Fat2Fit Experience, Drew sits down with former professional boxer turned author, Ed Latimore, to talk about the superpower of not car...

EP258: Why You Should Kill Comfort with Jerred Moon

16 Jul 2020

Contributed by Lukas

Have you felt stuck in a rut lately? If so, you might be too comfortable. In this episode of the Fit2Fat2Fit Experience, Drew sits down with strength ...

EP257: Everything About Ketone Esters with Frank Llosa

13 Jul 2020

Contributed by Lukas

In this episode of the Fit2Fat2Fit Experience, Drew chats with the CEO and founder of KetoneAid - Frank Llosa - to discuss everything about ketone est...

EP256: Bodybuilding and Lessons From a Lifetime with Leo Costa

08 Jul 2020

Contributed by Lukas

In this episode of the Fit2Fat2Fit Experience, Drew sits down with renowned bodybuilder and personal trainer Leo Costa to discuss how he went from dai...

EP255: Running 100 Miles With No Food w/ Mike McKnight

01 Jul 2020

Contributed by Lukas

In this episode of the Fit2Fat2Fit Experience, Drew talks to professional ultra-marathon runner and keto-adapted athlete Mike McKnight about his recen...

EP254: Why Your Personality Isn't Permanent with Ben Hardy

24 Jun 2020

Contributed by Lukas

In this powerful episode of The Fit2Fat2Fit Experience, Drew sits down with Dr. Ben Hardy to discuss his book "Personality Isn't Permanent" and how aw...

EP253 BONUS!: Drew's Second Attempt at a 100 Mile Run

19 Jun 2020

Contributed by Lukas

In this episode of The Fit2Fat2Fit Experience, Drew shares his experience of running 100 miles in 24 hours. The run came with many hardships, but with...

EP252: How Your Genes Impact Your Diet with John O'Connor

17 Jun 2020

Contributed by Lukas

Have you ever wondered what role genetics play when determining what diet may be best for you? In this episode of the Fit2Fat2Fit Experience, Drew sit...

EP251: How to Overcome the Environmental Factors Plaguing Your Transformation Efforts with Dr. David Minkoff

09 Jun 2020

Contributed by Lukas

Did you know there are things in the environment actively working against your healthy efforts? Chemicals in the water, estrogen coming from plastics,...

EP250: Anything is Possible if You Believe it with Cornell Thomas

02 Jun 2020

Contributed by Lukas

There is one key factor that is under your control which will make your dreams come true. You must believe you can. All the physical exertion in the w...

EP249: Can I Eat Cookies and Stay in Ketosis? with Jeff Frese

26 May 2020

Contributed by Lukas

Finding a new way of eating that makes you feel great is exciting but when it comes to maintaining your new food philosophy it is not always easy. In ...

EP248: Keto After Vegan: Changing Your Lifestyle with Daria Deptula

19 May 2020

Contributed by Lukas

Finding the right lifestyle doesn't always happen in a day. Experimenting with workouts, supplements, and food can lead to an individualized approach ...

EP247: What is Holding You Back? How to Overcome the Struggle to Become Trigger Proof with Dr. Nima Rahmany

12 May 2020

Contributed by Lukas

The biggest factor in people not succeeding in their physical transformation is most often tied to emotional trauma or challenges they have yet to ove...

EP246: Using Food to Find A Healthy, Happy Balance with Christina Curp

05 May 2020

Contributed by Lukas

Every body is different. There is no one-size-fits-all for human health especially when it comes to diet. The food we eat affects overall health more ...

EP245: Drew's Favorite Bone Broth with Justin Mares

28 Apr 2020

Contributed by Lukas

There is a myriad of box food products you can buy to feed your family during quarantine but finding high-quality, nutritious, real-food products that...

EP244: The Mindset and Mission of an Entrepreneur with Jeff Fenster

21 Apr 2020

Contributed by Lukas

A common misconception in business is that an entrepreneur must be an expert in a particular field to create a successful business venture. Drew's gue...

EP243: Take Control of Your Hormones with Dr. Anna Cabeca

14 Apr 2020

Contributed by Lukas

A woman is acutely aware of her hormones throughout most of her life. From the onset of menstruation to pregnancy and through to menopause, women can ...

EP242: Practice Makes Perfect: What it Takes to Be a National Paralympic Champion with Jamal Hill

07 Apr 2020

Contributed by Lukas

Can you imagine being diagnosed with a rare, hereditary disease that affects your nerves and your ability to control your muscles? What about getting ...

EP241: How an Endurance Athlete Physically and Mentally Prepares for a Race with Zach Bitter

31 Mar 2020

Contributed by Lukas

If you have ever wished for first-hand tips and strategies from a world-record-holding endurance athlete, your wish has come true. Drew's guest, Zach ...

EP240: Through Muscle Testing Applied Kinesiology Can Take You to a Higher Level of Health with Dr. Euguene Charles

24 Mar 2020

Contributed by Lukas

The beauty of growing and learning as humans is that sometimes we discover new techniques and practices that transcend what we previously thought was ...

EP239: ACT Now to Be Psychologically Flexible and Liberate Your Mind with Steven C. Hayes Ph.D.

17 Mar 2020

Contributed by Lukas

Changing a behavior is a task that seems easy in theory but when it comes to breaking a habit or believing something different about oneself it can ta...

EP238: Powdered CBD for Pain Relief with Brooke Alpert

10 Mar 2020

Contributed by Lukas

As a nutritionist, when Brooke Alpert saw her husband's physical health dwindling from an autoimmune disease, she tried valiantly to ease his conditio...

EP237: A Case for the Carnivore Diet with Dr. Paul Salidino

03 Mar 2020

Contributed by Lukas

There is a lot of debate about what type of diet is most beneficial for the human body. Vegans vehemently support a plant only approach, while others ...

EP236: The Benefits of Metabolic Flexibility with Mark Sisson

25 Feb 2020

Contributed by Lukas

The human body is genetically designed to eat carbohydrates and other easy to access energy sources. But, it also has the option to run on a multitude...

EP235: Brain-Powered Weight Loss with Eliza Kingsford

18 Feb 2020

Contributed by Lukas

If you have been struggling with your weight loss goals know that a healthy body is about more than diet and exercise. The human brain is wired to fin...

EP234: The Ketosis Friendly Superstarch with Peter Kaufman

11 Feb 2020

Contributed by Lukas

Great strides forward are being made in the fitness, health, and wellness space every year. In labs, rigorous testing can be applied to food/fuel sour...

EP233: Channeling Consciousness into the Media with Tanya Khani

04 Feb 2020

Contributed by Lukas

If there ever was a sign that the world is waking up to the interconnected consciousness of our planet it is that the mainstream media is opening up i...

EP232: Becoming Aware of Your Masculine and Feminine Energies with Maddy Moon

28 Jan 2020

Contributed by Lukas

The media is saturated with content about masculine and feminine energies. But, what exactly is it, how do you recognize it, and how can you use it to...

EP231: Fresh-pressed Olive Oil is a Healthy, Delicious, Plant-based Fat with Endless Possibilities with T.J. Robinson

21 Jan 2020

Contributed by Lukas

It's likely you know less about olive oil than you think you do. If you are picking up a three gallon jug from your local grocery store without checki...

EP230: Test, Don't Guess for Mineral Deficiencies with Barton Scott

14 Jan 2020

Contributed by Lukas

Minerals are essential for proper body function. Mothers can increase their baby's IQ score, improved cognitive function, and quality sleep with vivid...

EP229: Pure and Simple with Andrew Salisbury of Purity Coffee

07 Jan 2020

Contributed by Lukas

Don't you just love a nice warm cup of instant energy to start your day? Most of us do. Coffee is the most consumed beverage in the world behind water...

EP228: You Should Be Eating Bone Broth. Here's Why with Sharon Brown

31 Dec 2019

Contributed by Lukas

Since the days of the caveman humans have been nourishing and healing their bodies and minds with bone broth. Its use is still prevalent in many cultu...

EP227: Move Yourself Into Alignment with Aaron Alexander

24 Dec 2019

Contributed by Lukas

Why is our western culture riddled with joint pain, stiffness, and circulatory issues? Because we don't move enough. The human body wasn't designed to...

EP226: Discover Your True, Authentic, Confident Self with Elle Russ

17 Dec 2019

Contributed by Lukas

Are you striving to be your best self physically, mentally, emotionally, and spiritually? A complete transformation requires more than a surface level...

EP225: How Probiotics Benefit Overall Health with Tina Anderson of Just Thrive

10 Dec 2019

Contributed by Lukas

Did you know not all probiotics are created equal? Many of the probiotics offered in stores may not stay alive long enough to reach your gut. And, the...

EP224: Quitting and Ketamine with Dr. Lynn Marie Morski

03 Dec 2019

Contributed by Lukas

Many times in our lives we are told don't quit, hang in there, or stick with it, but is it healthy to continue doing something that makes us miserable...

EP223: Transform from Bodybuilder to Endurance Athlete with Kris Gethin

26 Nov 2019

Contributed by Lukas

The CEO of Kaged Muscle and Author of Man of Iron, Kris Gethin joins Drew to recount his epic health and fitness journey. Kris transformed himself fro...

EP222: Regenerative Medicine: Using Stem Cells and Bioidentical Hormones to Heal with Dr. William Cimikoski

19 Nov 2019

Contributed by Lukas

The Medical Director of Utah Stem Cells joins Drew to discuss the past, present, and future of regenerative therapies. Whether it's prolonging your ab...

EP221: Individualized Performance and Recovery Metrics with Will Ahmed

12 Nov 2019

Contributed by Lukas

The cofounder of Whoop, the fitness performance tracking device, Will Ahmed, describes the unique fitness opportunities of tracking your biodata. He s...

EP220: Complete Transformation Starts with Food with Nadine Artemis

05 Nov 2019

Contributed by Lukas

The author of Renegade Beauty and Holistic Dental Care, Nadine Artemis joins Drew to change the way we think about natural health and beauty. Her Cana...

EP219: Channeling Energy Into Purposeful Action with Akshay Nanavati

29 Oct 2019

Contributed by Lukas

The author of Fearvana, Akshay Nanavati  joins Drew to recount his journey of physical, mental, and spiritual transformation. As a teenager, Akshay f...

EP218: Giving 100% to Adaptive Athletes with Mo Brossette

22 Oct 2019

Contributed by Lukas

The Director of mindset and nutrition for the Adaptive Training Foundation explains the importance of mindset for true transformation.       10 m...

EP217: Accurate, Affordable, Easy to Use Ketone Testing with Matt Payne

15 Oct 2019

Contributed by Lukas

Testing ketone levels can be frustrating. Results can be all over the board because keto enzymes are super sensitive and most types of ketone level te...

EP216: Faith, Football, and Fatherhood with Steve Weatherford

08 Oct 2019

Contributed by Lukas

When we realize we are part of something bigger the mysterious workings of the world are somehow easier to navigate. When we relinquish control and ar...

EP215: The Fit2Fat2Fit Franchise Advantage with Ryan Combe

01 Oct 2019

Contributed by Lukas

What makes a good trainer a great trainer? The ability to identify with a client's struggles and to have a deep understanding of what is necessary for...

EP214: Kava Changed My Life with Cameron George

24 Sep 2019

Contributed by Lukas

A new world of natural products is emerging to help us deal with the excessive stress and anxiety our bodies are exposed to in everyday life. Most of ...

EP213: Better Sex Through Nutrition with Lisa Davis

17 Sep 2019

Contributed by Lukas

How is your diet affecting your sexual health? Does the food you eat have enough nutritional value to keep blood rushing to all the right places? Is y...

EP212: True Grit 'Iron Cowboy' Style with James Lawrence

10 Sep 2019

Contributed by Lukas

How often do you test your physical limits? Do you know how far you can go or what the chemical rush of taking your body to the next level feels like?...

EP211: Building a Quality Keto Brand with Yemeni Mesa

03 Sep 2019

Contributed by Lukas

Heka is the Egyptian god of healing and magic. Yemeni Mesa thinks of the ketogenic diet as something that is magical and healing. This is the story be...

EP210: Prepping for Body Competitions on Keto with Robert and Crystal Sikes

27 Aug 2019

Contributed by Lukas

Times have changed. The old carbing-up cycles from bodybuilding days of old no longer apply when maintaining a healthy lifestyle while winning competi...

EP209: Is Your Thyroid Keeping You from Reaching Your Fitness Goals? With Elle Russ

20 Aug 2019

Contributed by Lukas

You could be doing everything right and still not be able to meet your health and fitness goals if you have a hypo or hyperthyroidism. If you are one ...

EP208: Drew Answers Listener Questions About Keto Part 3

13 Aug 2019

Contributed by Lukas

It's just you and Drew. You've sent your questions about the Ketogenic Diet on social media or e-mail and Drew, being the nice guy that he is, not onl...

EP207: Why it is Important to Switch up Your Fitness Routine

06 Aug 2019

Contributed by Lukas

Our bodies are constantly changing. The fitness routines and workouts that have served us in the past may not be optimal over the long-term. It's impo...

EP206: Follow Your Passion to Ignite Your Dream with Brian 'The Dreamer' Johnson

30 Jul 2019

Contributed by Lukas

If you are not currently following your dreams, why not? Were you conditioned to believe you couldn't or that you were less than? Now is time to leave...

EP205: Breathwork, Insatiable Curiosity, and Finding Your Path Forward with Josh Trent

24 Jul 2019

Contributed by Lukas

Consider where you are listening to this podcast. Are you driving, walking, or working out? Are you aggravated, calm, or sleepy? Stop your mind for a ...

EP204: Love is at the Root of Breaking Generational Patterns with Shaman Durek Verrett

16 Jul 2019

Contributed by Lukas

Everyone has their own set of unique and special gifts. But quieting the mind and simplifying life enough to celebrate those gifts takes practice and ...

EP203: 100 Miles in 24 Hours: Drew Tests His Endurance

09 Jul 2019

Contributed by Lukas

Have you ever wanted to push yourself to see just how far your body will take you? If you have, how long did you physically and mentally prepare for t...