The Fit2Fat2Fit Experience

EP202: Why You Should Get Checked With Peter Foley

02 Jul 2019

Contributed by Lukas

When you consider the time, effort, and cost required to visit a doctor for blood work or lab screenings it can be overwhelming. And, with chronic dis...

EP201: Finding a Family and Unveiling Your Inner Queen With Maddy Mink

25 Jun 2019

Contributed by Lukas

Many people consider their families to be their closest allies, assets, and the people who always have their backs. But what happens when our journey ...

EP200: Top 10 Tips from the Last 200 Episodes With Drew

18 Jun 2019

Contributed by Lukas

This show highlights the most-important lessons and takeaways from the past 200 episodes of this podcast. I have been blessed with a wide variety of s...

EP199: Is a Low-Carb Diet the Key to Ending Diabetes, Obesity, and Chronic Illness? With Dr. Ken Berry

11 Jun 2019

Contributed by Lukas

Following a diet based on the current food pyramid created and promoted by the federal government is lethal. Since the guidelines were put into place ...

EP198: How Quitting Can Make You Healthy, Happy, and Whole with Dr. Stanley Robertson

04 Jun 2019

Contributed by Lukas

Have ever said to yourself "I am not a quitter" or, have others commended you for your stick-to-itiveness? Does the thought of giving up on something ...

EP197: Intention Leads to Impact and Results with Steven Kuhn

28 May 2019

Contributed by Lukas

Self-limiting beliefs are the only thing holding you back from creating the business success you want. Ultimately, you are what you believe you are. T...

EP196: Drew Answers Listener Questions Part 2

21 May 2019

Contributed by Lukas

This episode is the second of its kind. On social media, Drew asked you what you wanted to know more about and you sent him questions. He answers each...

EP195: The Entrepreneur's Extreme Approach to a Successful, Healthy Life with David Hauser

14 May 2019

Contributed by Lukas

If you are an entrepreneur you understand how important the hustle and grind can be to growing a successful business. But for many of us, working with...

EP194: Keto FAQ's with Drew

07 May 2019

Contributed by Lukas

During today's solocast, Drew answers some of the most frequently asked questions listeners have submitted about keto and transitioning into keto. If ...

EP193: Tapping the Knowledge of Ancient Cultures to Heal the Mind, Body, and Spirit with Jason Prall

30 Apr 2019

Contributed by Lukas

Ancient medicines and healing practices have evolved our species up to now but are there additional lessons to be learned from indigenous cultures? If...

EP192: You Don't Get to Be Larger Than Life By Being Comfortable with Bruce Pitcher

23 Apr 2019

Contributed by Lukas

What is the difference between people who lose weight and keep it off versus those who regain the weight just a few months later? The difference in th...

EP191: Keto Support for Women and Girls with Lauren and Mary of Fearless Keto

16 Apr 2019

Contributed by Lukas

In the 1970s 4.2 million Americans were diagnosed with type 2 diabetes and today there are 30 million people being treated for the disease. It's obvio...

EP190: How Dogs Benefit from a Ketogenic Diet with Paul and Patrick of Visionary Pet

09 Apr 2019

Contributed by Lukas

Most dog food is kibble comprised of a high percentage of corn, wheat, or soybeans. And, while it may satiate your dog until their next meal the ingre...

EP189: The Real Science Behind a Ketogenic Diet and Lifestyle

02 Apr 2019

Contributed by Lukas

This week we revisit episode 094 where Drew chats with Ryan Lowery, the President and Co-Founder of the Applied Science and Performance Institute and ...

EP188: How to Live a More Fulfilling and Joyful Life with Kathryn Dixon

26 Mar 2019

Contributed by Lukas

There is more to life than just macros, calories, weight loss, and getting skinny. Strengthening our emotional and mental health are essential aspects...

EP187: The Courage It Takes to Truly Transform - Revisiting The Chris Powell Interview

19 Mar 2019

Contributed by Lukas

Knowing what you are good at and not good at can save you lots of money, just ask Chris Powell. Today we revisit our first interview with Chris - he f...

EP186: The Evolution of Keto

12 Mar 2019

Contributed by Lukas

The ketogenic diet has evolved since the 1920s when doctors discovered the benefit of using ketones as a fuel source to control seizures in children w...

EP185: Is There a Plant-Based Approach to the Ketogenic Diet? With Dr. Will Cole

05 Mar 2019

Contributed by Lukas

Can Vegetarians become fat adapted and live a keto lifestyle? Yes, they can. What about Vegans? Can they become fat adapted and live a keto lifestyle?...

EP184: 3 Ways to Add Carbohydrates into a Ketogenic Diet

26 Feb 2019

Contributed by Lukas

Even though the Ketogenic Diet has been around for years many people still have questions about how it affects their mental, physical, and emotional h...

EP183: Taking the SANE Approach to Eradicate Diabesity with Jonathan Bailor

19 Feb 2019

Contributed by Lukas

Diabesity is a medical condition affecting many Americans. Studies show, the disease is 19% more deadly than cancer. Drew's guest, Jonathan Bailor str...

EP182: Attacking Anxiety and Becoming Unstoppable with Craig Ballantyne

12 Feb 2019

Contributed by Lukas

It's unbelievable that forty million Americans are dealing with some type of anxiety disorder right now? Some suffer debilitating attacks and others c...

EP181: A Day in the Life of Drew Manning

05 Feb 2019

Contributed by Lukas

Everyone knows following a daily routine when you have a family is not the easiest thing in the world. But, when you are a health and fitness entrepre...

EP180: Why Keto is More Than Fat and Weight Loss with Drew Manning

29 Jan 2019

Contributed by Lukas

Did you know the ketogenic diet was originally discovered as a beneficial diet for patients with epilepsy? The therapeutic benefits of a keto lifestyl...

EP179: Fun, Functional Fitness Training with Matthew Januszek

22 Jan 2019

Contributed by Lukas

With the rise of Crossfit, IRONMAN's and Tough Mudder's it's obvious unless you are a bodybuilder the need for single-muscle-focused gym equipment is ...

EP178: Healthy Meal Planning is Easy with Jasmine "JazzyThings" Schmalhaus

15 Jan 2019

Contributed by Lukas

You may cringe when you think of meal planning because it sounds like just one more thing to do but it doesn't have to cause stress. Eating at home is...

EP177: Just Because You're Thin It Doesn't Mean You're Healthy with Jimmy & Christine Moore

08 Jan 2019

Contributed by Lukas

Many foods fit into the ketogenic profile but they are not always the healthiest option. Eating processed meat may keep you in ketosis but what nutrie...

EP176: How to Live a Significant Life with Jordan Kemper

01 Jan 2019

Contributed by Lukas

The new year is upon us and many people will be making the same resolutions, or commitments this year as they did last year. Relying solely on willpow...

EP175: How to Communicate Your Unique Value in Business and in Life With Joscelyn Duffy

25 Dec 2018

Contributed by Lukas

How do you share your gifts with the world? How do you communicate your distinct, extraordinary message to those you serve? Drew's guest, Joscelyn Duf...

EP174: What Does it Mean to Be a StrongMan? With Danny Vega

18 Dec 2018

Contributed by Lukas

Core strength is a sought-after concept in the fitness industry but how does it make life more fulfilling? Bodybuilder and Co-host of multiple keto po...

EP173: Salt is Essential for Life with Darryl Bosshardt

11 Dec 2018

Contributed by Lukas

Did you know the salt you use could have many of its, healthy, trace minerals extracted and have de-caking agents and dextrose added? Or, that you cou...

EP172: Why Strength Training is Better than Bed Rest for Healing Cancer with Dr. Tom Incledon

04 Dec 2018

Contributed by Lukas

We all know someone who has been affected by cancer. It seems humans are powerless against its devastating effects on the body. So, why aren't more do...

EP171: Sugar Substitutes and Keto: What You Need to Know with Guy Gone Keto's Thom King

27 Nov 2018

Contributed by Lukas

It is getting easier and easier to shop for keto-friendly products and sugar substitutes. But, knowing which products use natural, healthy sweeteners ...

EP170: How Awareness Can Transform Your Life with Drew Canole

20 Nov 2018

Contributed by Lukas

Self-judgment, negative self-talk, and limiting beliefs hold many people back from shining their bright lights. Today's guest, Drew Canole leveraged h...

EP169: Plant Medicine Can Heal the World with Gerry Powell

13 Nov 2018

Contributed by Lukas

Early childhood experiences can be hidden in the deepest places of our subconscious minds. Many people spend years and thousands of dollars on traditi...

EP168: Drinking Ayahuasca Tea is a Plant-Based, Medicinal Experience with Dr. Jeff McNairy of Rythmia

06 Nov 2018

Contributed by Lukas

Ancient cultures have used plant-based medicines to heal humans for centuries. Only since modern times have treatments been designed to keep people on...

EP167: Breathwork as a Transformational Tool with Christian Minson

30 Oct 2018

Contributed by Lukas

Breathing is a foundational part of our everyday lives but have you ever considered using it as a tool to contact your divine spirit? After a transfor...

EP166: Drew Does Ayahuasca

23 Oct 2018

Contributed by Lukas

What tools do you use to lead you to fulfillment and happiness? What does a complete transformation look like for you? Drew considers transformation m...

EP165: Body Positivity and the Formula to a Happy, Healthy Life with Danika Brysha

16 Oct 2018

Contributed by Lukas

What is your system for creating new healthy habits? Does it work? In this inspirational episode, Model Meals creator Danika Brysha shares her transfo...

EP164: Using Clarity and Vision to Achieve Your Purpose with Brian Nunez

09 Oct 2018

Contributed by Lukas

Has your ego ever gotten in the way of you reaching your goals? Nike Master Trainer and Author of Elevate to Great, Brian Nunez courageously shares th...

EP163: All of Your Keto Questions Answered with Dr. Dominic D'Agostino

02 Oct 2018

Contributed by Lukas

Not just anyone is up for the task of experimenting with their physical abilities while in a state of ketosis for NASA and the Department of Defense. ...

EP162: How Gut Microbiome Testing Can Cure Chronic Illness

25 Sep 2018

Contributed by Lukas

Chronic diseases start in the gut. So, why do we turn to pharmaceuticals to suppress symptoms instead of treating the real cause of our illness? Entre...

EP161: How Sleep Can Make You a Model of Good Health

18 Sep 2018

Contributed by Lukas

Most people know that proper health and nutrition is vital for a long, healthy life. But, in spite of this awareness most humans are strung out, and s...

EP160: Changing Your Environment Can Change Your Life

11 Sep 2018

Contributed by Lukas

Starting each day with intention can be the easiest path to fulfillment and purpose but do you have the willpower to follow through? Benjamin Hardy jo...

EP159: The Future of Fitness

04 Sep 2018

Contributed by Lukas

Elevating the heart rate and cardio have been touted as the right path to losing weight for over 20-years but as Drew's guest,  Peter Hirsh describes...

EP158: How to Get Spiritually and Physically Healthy

28 Aug 2018

Contributed by Lukas

Drew's guest today, Ben Greenfield is known best for his biohacking abilities and self-experimentation. Through physical and spiritual practices he ha...

EP157: How to Use Neuro Typing to Train for Any Fitness Goal

21 Aug 2018

Contributed by Lukas

Does your body respond to some workouts but not others? If not, your fitness routine may not be neurologically designed for your nuero-type. Professio...

EP156: Bucking the System Because the System is Misinformed

14 Aug 2018

Contributed by Lukas

Imagine going through school to become a dietician and then giving up your license because you realized everything you had learned was wrong. That is ...

EP155: How a Real-Life Superhero Stays Photo Shoot Ready

07 Aug 2018

Contributed by Lukas

If you are wondering how a mere mortal stays healthy, happy and buff, four-time Universe champion Mike O'Hearn, says it's all about nutrition, giving ...

EP154: EverlyWell Empowers Everyone to Take Control of Their Health

31 Jul 2018

Contributed by Lukas

Searching for the root of her unknown ailment Drew's guest, Julia Cheek was forced into a labyrinth of expensive lab tests, doctors visits and extende...

EP153: Stay Strong! Defend Yourself Against Sexual Abuse

24 Jul 2018

Contributed by Lukas

The number of sexual assaults against women in the U.S. is staggering. Drew's guest, Miyo Strong, is determined to lower that number and protect as ma...

EP152: Managing Type 1 Diabetes with a Ketogenic Diet

17 Jul 2018

Contributed by Lukas

After being diagnosed with Type 1 Diabetes at age 9, Michael Griffith has had to consider his blood sugar levels at every step of his life. Managing h...

EP151: How to Maintain a Healthy Weight When You Don't Want to Workout

10 Jul 2018

Contributed by Lukas

Former Philadelphia Eagles Running Back, Reno Mahe joins Drew to talk about his college and professional football careers, his weight loss journey, an...

EP150: Herbal Medicines are Nutritional Powerhouses

03 Jul 2018

Contributed by Lukas

From a young age Drew's guest, Jane Barlow was studying and consuming natural plants and herbal remedies. Her father was a Botanist who shared his pas...

EP149: Eating and Exercise Advice for a Long, Joyful Life

26 Jun 2018

Contributed by Lukas

Fitness titan, Kathy Smith joins Drew to share how she maintains her mental and physical prowess and what it was like to be at the genesis of the fitn...

EP148: Nutrient-Dense 'Genius Foods' Protect Brain Function

19 Jun 2018

Contributed by Lukas

Writing a New York Times bestselling book about nutrition wasn't part of Max Lugavere's original life plan. But, when his mother started showing signs...

EP147: How to Integrate Healthy Practices into Your Existing Lifestyle

12 Jun 2018

Contributed by Lukas

Lifestyle and Fitness Expert and Host of the Open Sky Fitness Podcast, Rob Dionne joins Drew to share his fitness journey and to reveal why the tradit...

EP146: Carnivore, Omnivore or Herbivore?

05 Jun 2018

Contributed by Lukas

William Shewfelt's mission is to share his health and fitness knowledge and to provide resources to those who want to know more about proper nutrition...

EP145: Stem Cells, Platelet-Rich Plasma and Bio-identical Hormone Treatments

29 May 2018

Contributed by Lukas

Today's guest, Doctor Amy Killen shares her experiences of providing clients personalized, preventive and regenerative bio-identical hormone treatment...

EP144: The Benefits of a Cyclical Ketogenic Diet

22 May 2018

Contributed by Lukas

Today's guest, Doctor David Jockers, is a doctor of natural medicine, a Functional Nutritionist, and a Corrective Care Chiropractor. Dr. Jockers also ...

EP143: An Entrepreneur Who Focuses on Empathy and Education to Transform Lives

15 May 2018

Contributed by Lukas

Are you looking for inspiration to be the best you can be? Today's episode is about overcoming obstacles, finding mentors, creating a successful fitne...

EP142: Stem Cells and Regenerative Injection Therapy

08 May 2018

Contributed by Lukas

Sports-related injuries are the worst! One tragic misstep can wreck our entire fitness routine. But, there may be a way to help the body's natural pro...

EP141: Why Loving Your Body is the Best Motivation for Fitness

01 May 2018

Contributed by Lukas

Through her company, Working Against Gravity guest, Adee Cazayoux provides customized nutritional advice to high-level athletes and more than 25,000 o...

EP140: Why the Squat Position Helps the Body Cleanse Itself

24 Apr 2018

Contributed by Lukas

Everybody poops so why is talking about it so taboo? And, why did it take an ice cream pooping unicorn to somehow make it ok to discuss? Drew's guest ...

EP139: Want to Be the Best Entrepreneur You Can Be?

17 Apr 2018

Contributed by Lukas

Drew's guest, Noah Kagan got into the tech game in his 20's. He put in long hours and sacrificed his evenings and weekends to be a top producer. He wo...

EP138: The Keto Diet Isn't A One Size Fits All

10 Apr 2018

Contributed by Lukas

As part of her Master's thesis, Drew's guest, Rachel Gregory conducted the first clinical trial mixing a ketogenic diet with a basic Crossfit program....

EP137: 5 Steps to Better Brain Health

03 Apr 2018

Contributed by Lukas

Mental health is at the forefront of today's media stories with everyone looking for a solution to dementia and memory loss. Prescription medications ...

EP136: Overcoming Emotional Overeating

27 Mar 2018

Contributed by Lukas

Today's inspiring story comes from someone who has lived on both sides of the weight loss scale. Certified Personal Trainer and Health Coach, Lisa Sch...

EP135: Bloating, IBS and Acid Reflux Can Be Eliminated with a Low-Carb Diet

20 Mar 2018

Contributed by Lukas

Have you ever wondered why some foods leave you feeling bloated and gassy? In this episode, Drew asks guest gut health expert, Dr. Norm Robillard, Ph....

EP134: Will Adapting to a Ketogenic Diet Help Athletes Workout More Efficiently? With Dr. Dom D'Agostino

14 Mar 2018

Contributed by Lukas

Today we revisit episode 031 with Dr. Dom D'Agostino.   We dive into whether or not the Ketogenic Diet will help athletes workout more effectively....

EP133: 8 Tips to Get Kids to Eat Healthy Foods

06 Mar 2018

Contributed by Lukas

If you are like me, you love your kids and you want them to be as healthy as possible. As a parent and a health coach, I take every opportunity to sha...

EP132: Can Keto Reduce Seizures in People with Epilepsy?

27 Feb 2018

Contributed by Lukas

The keto diet has well-known weight loss and health benefits but did you know it can also benefit those living with debilitating diseases? Jade Nelson...

EP131: The Right Mindset Can Help Even a Brute Overcome Addiction

20 Feb 2018

Contributed by Lukas

Drew's guest, Michael Cazayoux is strong in more ways than one. Since overcoming a drug addiction as a teenager, he has focused on gaining physical, m...

EP130: Fit to Fat to Fit Season 2: Behind the Scenes with Toni Romero

14 Feb 2018

Contributed by Lukas

Even though the producers of the Fit to Fat to Fit show revealed more of their struggles, sisters Toni and Felicia Romero did have positive moments du...

EP129: Former NFL Lineman Will Montgomery Goes From Fat to Fit

06 Feb 2018

Contributed by Lukas

As a 305-pound lineman for the Washington Redskins, Will Montgomery had an almost unheard of career of 20 years in the NFL. When an injury took him ou...

EP128: Fit to Fat to Fit Season 2: Behind the Scenes with Quincy Prejean

01 Feb 2018

Contributed by Lukas

Producer's of the Fit to Fat to Fit show ask clients and trainers to wear a diary camera for 8-months to monitor progress and provide a look into the ...

EP127: Fit to Fat to Fit Season 2: Behind the Scenes with Jeremy Jacobus

30 Jan 2018

Contributed by Lukas

As the only married couple on the show, Jeremy and Jessi had to live together during their Fit to Fat to Fit experience. Jeremy joins Drew to discuss ...

EP126: Improve Your Health Overnight!

24 Jan 2018

Contributed by Lukas

How much time do you spend in your car? Do you sleep in it? Then, why would you spend tens of thousands of dollars on an automobile and then look for ...

EP125: Fit to Fat to Fit Season 2: Behind the Scenes with Lori Stryker

23 Jan 2018

Contributed by Lukas

After Lori and her husband Ted make a commitment to lead healthier lives they find out Ted has a rare form of brain cancer. Ted's last wish for Lori w...

EP124: Fit to Fat to Fit Season 2: Behind the Scenes with Jessi Jacobus

18 Jan 2018

Contributed by Lukas

Eating whatever you want may seem like the easiest thing in the world but when you are a trainer who thinks about food as nutrition and energy, devour...

EP123: Fit to Fat to Fit Season 2: Behind the Scenes with Eric Northington

16 Jan 2018

Contributed by Lukas

Fitness Trainer Eric Northington has always been lean and has even struggled with gaining weight. When he accepted the Fit to Fat to Fit challenge he ...

EP122: Fit to Fat to Fit Season 2: Behind the Scenes with Cary Williams

11 Jan 2018

Contributed by Lukas

My guest today Cary Williams is the creator of the Too Pretty Brand, a former Olympic level boxing coach, gym owner, cover model, speaker and all arou...

EP121: Fit to Fat to Fit Season 2: Behind the Scenes with Felicia Romero

09 Jan 2018

Contributed by Lukas

At first, Felicia Romero wasn't certain she wanted to accept the Fit to Fat to Fit challenge but immediately said yes after she learned her sister was...

EP120: Ample Pairs Nutrition with Convenience in a Keto-Friendly Meal Replacement Powder

02 Jan 2018

Contributed by Lukas

In today's society, we are always on the go. It has become easier than ever to pick up something to feed ourselves with but these 'fast foods' offer l...

EP119: Chinese Medicine and Whole Self Integration for a Better, Healthier Life

26 Dec 2017

Contributed by Lukas

Can food addictions be sourced to past emotional wounds? Can certain herbs amplify meditative practices? Does fasting have to seem like punishment? Du...

EP118: Looking for a Keto-Friendly Sugar Substitute That Actually Tastes Like Sugar?

19 Dec 2017

Contributed by Lukas

Finding keto-friendly products that taste good is not always easy but Brent Hauver of Lakanto says look no further. Lakanto produces a zero glycemic, ...

EP117: Using Affordable Lab Work to Eliminate Toxins and Increase Nutrient Density

12 Dec 2017

Contributed by Lukas

Even if you are eating 'healthy' foods you may not be giving your body sufficient nutrients to achieve optimal health. Dr. Steven Lewis and his wife, ...

EP116: What Makes a Successful Personal Trainer?

05 Dec 2017

Contributed by Lukas

The fitness industry has had, for the most part, a military-type, physically-based, just-follow-the-instructions kind of mentality but as my guest, Ni...

EP115: Everything You Ever Wanted to Know About Fasting

29 Nov 2017

Contributed by Lukas

Fasting is a term which is on the cover of just about every fitness magazine these days, but the corresponding article offers very little information ...

EP114: Break the Cycle of Food Addiction Forever

21 Nov 2017

Contributed by Lukas

This week, Dr. Mihaela Telecan joins Drew to discuss how a low carbohydrate diet was her solution to a healthier life. Dr. Telecan went through a proc...

EP113: Can a Ketogenic Diet Help Kill Cancer Cells? with Dr. Adrienne Scheck

14 Nov 2017

Contributed by Lukas

It is common knowledge eating a ketogenic diet has health benefits and can help a person achieve their weight loss goals but what about the other bene...

EP112: Embracing the Power of Humor and Feeling Your Feelings

07 Nov 2017

Contributed by Lukas

Have you ever made a joke to diffuse a stressful situation? Humor is a powerful tool that can be used to provide relief, both physically and emotional...

EP111: Do You Binge Eat and Feel Guilty? — It Is Time to Break the Cycle

31 Oct 2017

Contributed by Lukas

When is the last time you binged on healthy foods? If you are having trouble thinking of a time, it's because healthy foods were not created to be add...

EP110: It Is Possible to Maintain a Healthy Sex Life as We Age?

24 Oct 2017

Contributed by Lukas

Drew welcomes Dr. Richard Gaines back to the podcast to discuss sexual health, the process of aging caused by hormone depletion and his GAINSWave ther...

EP109: The Science Behind the Health Benefits of THC and CBD

17 Oct 2017

Contributed by Lukas

Have you ever wondered why using cannabis as medicine became taboo? Have you tried weed but don't like its psychoactive effects? Drew welcomes Jambo S...

EP108: Red Light Therapy Can Boost Testosterone and Rejuvenate Cells

10 Oct 2017

Contributed by Lukas

Justin Strahan joins Drew to describe the many uses of red light therapy. Justin is a Co-Founder and Head of Research and Development for Joovv, a com...

EP107: Indulgent Keto Kookies

03 Oct 2017

Contributed by Lukas

Drew welcomes the Founders of Keto Kookie to the show to discuss their amazing keto friendly, kookie creations. Both Victor and Kris started applying ...

EP106: The Healthful Pursuit of a Balanced Keto Lifestyle

26 Sep 2017

Contributed by Lukas

 Drew welcomes Nutrition Expert, Keto Enthusiast, Author, and Podcast Host Leanne Vogel to the show to discuss a nutritionally-balanced approach to a...

EP105: Intermittent Fasting: Understanding the Protocols and Debunking the Myths

19 Sep 2017

Contributed by Lukas

Throughout history humans have fasted in some form or another. Fasting provides the body time to thoroughly digest the nutrients in the food we eat an...

EP104: How Do you Measure for Ketosis?

12 Sep 2017

Contributed by Lukas

Drew welcomes Dr. Joe Anderson to the podcast to have an in-depth conversation about testing, measuring and tracking ketones. Dr. Armstrong leads the ...

EP103: How Keto Can Take Your Body to a Whole New Level of Fitness

05 Sep 2017

Contributed by Lukas

Logan Delgado aka Goody Beats reached out to Drew to share the amazing transformation he went through by eating a keto diet while getting himself back...