The FIT40 Podcast
Episodes
#390: Why You Crash Every Afternoon... And What to Do Instead
31 Mar 2026
Contributed by Lukas
WORK WITH ME✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Intro Call.Pick a da...
#389: Updated Fitness Guidelines Every 40+ Adult Should Know
24 Mar 2026
Contributed by Lukas
WORK WITH ME✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Intro Call.Pick a da...
#388: My Top 5 Healthy Grocery Shopping Tips for Busy Adults
17 Mar 2026
Contributed by Lukas
FREE GROCERY GUIDE & PFC CHEAT SHEEThttps://fit40coaching.com/(located at bottom of the home page)DESCRIPTIONIn this episode of the Fit40 Podcast, I b...
#387: Harvard-Trained Doctor Reveals the Truth About Functional Medicine, Lab Tests, and Health Influencers w/ Dr. Eryn Russo
10 Mar 2026
Contributed by Lukas
HOW TO FIND DR. RUSSOWebsite: https://balancedbodies.io/InstagramEryn- https://www.instagram.com/dr.eryn__balancedbodiesVinny- https://www.instagram.c...
#386: The Dark Side of Dieting: 7 Things No One Tells You Before You Start
05 Mar 2026
Contributed by Lukas
WORK WITH ME✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Intro Call.Pick a da...
#385: Washing Veggies, Peptides, and Shiny Object Syndrome in the Fitness Industry w/ Chris Bealhen
03 Mar 2026
Contributed by Lukas
HOW TO FIND CHRISInstagram: https://www.instagram.com/conquer_fatlossFacebook: https://www.facebook.com/ConquerfitandnutritionDESCRIPTIONIn this episo...
#384: Which Type of Personal Training Is Actually Right for You After 40?
26 Feb 2026
Contributed by Lukas
✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Intro Call.Pick a day & time by ...
#383: From Knee Surgery to Stronger Than Ever
24 Feb 2026
Contributed by Lukas
✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Intro Call.Pick a day & time by ...
Are Low-Carb Diets Bad After 40? When They Help… and When They Hurt
19 Feb 2026
Contributed by Lukas
✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Intro Call.Pick a day & time by ...
#381: From Addiction to Recovery Through Fitness and Hope Is Alive
17 Feb 2026
Contributed by Lukas
HIA INFOHopeLine Number: (844) 346-7366Website: https://www.hopeisalive.net/Finding Hope: https://www.hopeisalive.net/finding-hopeSIGN UP FOR THE HOPE...
#380: 7 Things That Are Secretly Stalling Fat Loss After 40
12 Feb 2026
Contributed by Lukas
DESCRIPTIONIf you’re over 40, eating “healthy,” and still not losing fat, this episode is for you. In today’s Fit40 Podcast, I break down the ...
#379: How He Lost 100 Pounds and Kept It Off After Years of Failed Diets w/ Chase Smith
10 Feb 2026
Contributed by Lukas
DESCRIPTIONIn this episode of the Fit40 Podcast, I sit down with Chase Smith to break down what it really takes to lose a significant amount of weight...
#378: The 3 Things Every Workout Must Include After 40
05 Feb 2026
Contributed by Lukas
DESCRIPTIONIn this episode of the Fit40 Podcast, I break down the three non-negotiables every workout needs after 40 if you want to stay strong, lean,...
#377: The Real Reason the Scale Went Up Overnight (It’s Not Fat)
03 Feb 2026
Contributed by Lukas
DESCRIPTIONA bad weigh-in can feel like all your progress disappeared overnight, but most of the time it has nothing to do with fat gain. In this epis...
#376: Why Diets Stop Working After 40
29 Jan 2026
Contributed by Lukas
DESCRIPTIONIf fat loss feels harder than it used to, you’re not crazy. And you’re definitely not broken. In this episode, I break down exactly why...
#375: New Nutrition Guidelines, Hormones, Gut Health, and Fat Loss w/ Dr Ashley Dwyer, PharmD
27 Jan 2026
Contributed by Lukas
DESCRIPTIONIn this episode of the FIT40 Podcast, I’m joined by Dr. Ashley Dwyer to break down the new nutrition guidelines and why they’re confusi...
#374: Are Warm-Ups a Waste of Time? The Truth for Adults Over 40
22 Jan 2026
Contributed by Lukas
Youtube Warmup VideosBodyweight Warmup: Kettlebell Warmup: DESCRIPTIONIn this episode of the FIT40 Podcast, I break down a common debate I hear all th...
#373: Behavior Change After 40: Lessons From Training a Puppy
20 Jan 2026
Contributed by Lukas
DESCRIPTIONIn this episode of the Fit40 Podcast, I break down one of the most unexpected but powerful comparisons I’ve seen in years… dog training...
#372: Muscle Gain, Water Weight, and Menopause: What the Scale Isn’t Telling You
15 Jan 2026
Contributed by Lukas
DESCRIPTIONIn this episode of the Fit 40 Podcast, I break down why my client Amy gained 15 pounds over the past couple months — and why it’s actua...
#371: Building Muscle After 40 Without Beating Up Your Body
13 Jan 2026
Contributed by Lukas
DESCRIPTIONIn this episode of the Fit40 Podcast, I break down exactly how to build muscle after the age of 40 without spending endless hours in the gy...
#370: How To Create The Perfect Diet For YOU
08 Jan 2026
Contributed by Lukas
DESCRIPTIONIn this episode of the FIT40 Podcast, I break down how to create the perfect diet for you — without following restrictive fad diets that ...
#369: Top 5 Fitness Mistakes to Avoid in 2026 If You’re Over 40
06 Jan 2026
Contributed by Lukas
DESCRIPTIONIn this episode of the FIT40 Podcast, I break down the top five fitness and nutrition mistakes I see busy adults over 40 make every single ...
#368: How to Reset After the Holidays Without Crash Diets or Cleanses
30 Dec 2025
Contributed by Lukas
DESCRIPTIONComing off the holidays feeling sluggish, bloated, or off track? In this episode, I walk you through my simple 7-day reset designed specifi...
#367: BS or Nah: Protein Shakes, Cold Exposure, and Post-Workout Hunger
25 Dec 2025
Contributed by Lukas
DESCRIPTIONIn this episode of the Fit40 Podcast, I break down another round of “BS or Nah” straight from our weekly FIT40 client call. We cover so...
#366: Functional Training After 40: What Matters, What Doesn’t, and Why Warm-Ups Help
23 Dec 2025
Contributed by Lukas
DESCRIPTIONIn this episode of the Fit40 Podcast, I take you inside a real group coaching call where we break down some of the biggest fitness myths ad...
#365: Unlock Your Inner Athlete: Strength, Mobility, and Injury Prevention at Any Age
11 Dec 2025
Contributed by Lukas
DESCRIPTIONIn this episode, I break down what it really means to “train like an athlete” when you’re in your 40s, 50s, or beyond. We’ll cover ...
#364: Should Women Train Differently Than Men? (Science vs Social Media Explained)
09 Dec 2025
Contributed by Lukas
DESCRIPTIONIn this episode, I break down one of the most common questions I see across social media: Should women train differently than men? We dig i...
#363: Why Your Workouts Don’t Always Feel 100% (And What To Do About It)
04 Dec 2025
Contributed by Lukas
DESCRIPTIONIn this episode, I break down what it really means to be a beginner, intermediate, or advanced lifter — and how to adjust your workouts a...
#362: What “Lifting Heavy” Really Means for Women Over 40
02 Dec 2025
Contributed by Lukas
DESCRIPTIONIn today’s episode, I break down exactly what “lifting heavy” really means for women and men over 40—and why most people are traini...
#361: Why Program Hopping Is Keeping You Stuck (And How to Stop)
27 Nov 2025
Contributed by Lukas
DESCRIPTIONIn this episode, I break down one of the biggest progress killers I see with busy parents over 40: program hopping. I explain what happens ...
#360: Why Daily Weigh-Ins Are Sabotaging Your Fat Loss (And What to Do Instead)
25 Nov 2025
Contributed by Lukas
DESCRIPTIONIn this episode, I break down why daily weigh-ins create anxiety, confusion, and all the wrong habits—and why shifting to monthly measure...
#359: The Truth About Muscle Soreness: What Actually Helps You Recover
20 Nov 2025
Contributed by Lukas
DESCRIPTIONIn this episode, I break down why so many people over 40 feel sore for days after workouts—and what to do instead so you actually feel st...
#358: Holiday Fat Loss: Possible or Pointless?
18 Nov 2025
Contributed by Lukas
DESCRIPTIONIn this episode, I break down the real question most people over 40 should be asking this time of year: Should you actually be dieting righ...
#357: How to Build Muscle After 40 (Without Getting Bulky)
13 Nov 2025
Contributed by Lukas
DESCRIPTIONIn this episode of The Fit40 Podcast, I break down everything you need to know about building muscle after 40 — without getting bulky or ...
#356: Weights vs. Cardio: Which Should You Do First After 40?
10 Nov 2025
Contributed by Lukas
DESCRIPTIONIn this episode, I’m breaking down one of the most common fitness questions I get: Should I do weights or cardio? If you’re a busy pare...
#355: The Core 4 Mobility & Metabolism Reset: Pt. 2- Metabolism
06 Nov 2025
Contributed by Lukas
DESCRIPTIONIn this episode, I’m breaking down part two of the Core 4 Mobility & Metabolism Reset—how to wake up your metabolism and keep it hummin...
#354: The Core 4 Mobility & Metabolism Reset: Pt. 1- Mobility
03 Nov 2025
Contributed by Lukas
DESCRIPTIONIn this episode, I’m walking you through my brand new Core 4 Mobility & Metabolism Reset—a quick, 4-minute daily routine designed to he...
#353: How to Stop Losing and Regaining the Same 20 Pounds
30 Oct 2025
Contributed by Lukas
DESCRIPTIONIn this episode of The FIT40 Podcast, I’m breaking down why most people lose weight… only to gain it right back. Spoiler: it’s not wi...
#352: Can You Drink Alcohol and Lose Belly Fat After 40?
27 Oct 2025
Contributed by Lukas
DESCRIPTIONIn this Fit40 Podcast episode, I break down whether you can drink alcohol and still lose belly fat after 40. We cover the non-negotiable ca...
#351: Simple Fixes for Cranky Knees During Your Workouts
23 Oct 2025
Contributed by Lukas
DESCRIPTIONIf your knees ache every time you squat, lunge, or take a workout class, this episode’s for you. I break down the real reasons behind cra...
#350: Is There Lead in Your Protein Powder? What You Need to Know
20 Oct 2025
Contributed by Lukas
DESCRIPTIONIn this episdode I break down the recent headlines about lead in protein powders and explain what’s really going on behind the scary repo...
#349: Better Sleep After 40: Fix Hormonal and Busy-Life Sleep Struggles
16 Oct 2025
Contributed by Lukas
DESCRIPTIONIf your sleep feels like absolute garbage right now, welcome to the no-fun club. In this episode, I’m breaking down why sleep can take su...
#348: The Truth About Seed Oils, Insulin, and Nutrition Myths w/ James Brennan
13 Oct 2025
Contributed by Lukas
HOW TO FIND JAMESInstagram: https://www.instagram.com/invictusdieteticsDESCRIPTIONIn this episode, I sit down with pro natural bodybuilder and future ...
#347: Social Media Myths vs Real Training, What Actually Works Over 40 w/ Shane McClean
09 Oct 2025
Contributed by Lukas
HOW TO FIND SHANEMuscle & Fitness Articles: https://www.muscleandfitness.com/author/shane-mclean/Blog: https://balanceguytraining.com/blog-masonry/Ins...
#346: Stop Guessing About Gut Health—Start Focusing on Fiber
06 Oct 2025
Contributed by Lukas
FIT40 FIBER Challenge— just $1/day, risk-free for 30 days: https://coach.everfit.io/package/BG758131?In this episode of the FIT40 Podcast, I break d...
#345: How to Lose Belly Fat After Menopause
02 Oct 2025
Contributed by Lukas
In this episode of the FIT40 Podcast, I break down why belly fat feels harder to lose after menopause, how hormonal shifts play a role, and the nutrit...
#344: The Myth of Perfect Form, Newbie Gains & Single-Leg Training w/ Sean Hyson
29 Sep 2025
Contributed by Lukas
In this episode of the FIT40 Podcast, I sit down with strength coach and author Sean Hyson to talk about the truths behind sustainable fitness. We cov...
#343: How to Keep Training After an Ankle Sprain
25 Sep 2025
Contributed by Lukas
In this episode of the FIT40 Podcast, I share how to keep training after an ankle sprain without losing progress. You’ll learn safe modifications, c...
#342: The Accountability Spectrum: Which Style Works Best for You
22 Sep 2025
Contributed by Lukas
In this episode of the FIT40 Podcast, I break down why accountability is the missing piece for so many people struggling to stay consistent with their...
#341: How to Boost Energy Naturally Without Caffeine or Supplements
18 Sep 2025
Contributed by Lukas
In this episode of the FIT40 Podcast, I break down how to boost your energy without relying on caffeine or supplements. If you’ve ever felt that mid...
#340: How Derek Lost 45 Pounds and 9% Body Fat in 9 Months
15 Sep 2025
Contributed by Lukas
In this episode of the FIT40 Podcast, I sit down with my client Derek Pincombe, who has lost nearly 45 pounds, 7.5 inches off his waist, and 9% body f...
#339: How To Stop Late Night Snacking: Practical Tips to Curb Cravings and Cut Calories
11 Sep 2025
Contributed by Lukas
In this episode of the FIT40 Podcast, I break down one of the biggest struggles busy parents face—late night snacking. I share the real reasons it h...
#338: How Terri Lost 14 lbs of Fat & Gained 17 lbs of Muscle After 40
08 Sep 2025
Contributed by Lukas
In this FIT40 Podcast episode, I interview client, mom, teacher, and triathlete Terri Catania about her 3-year transformation—losing 14 lbs of fat, ...
#337: My Favorite Weight Loss Strategy for Busy Parents Over 40
04 Sep 2025
Contributed by Lukas
In this episode of the FIT40 Podcast, I break down my favorite way to lose weight for busy parents over 40—without falling into the yo-yo dieting tr...
#336: Personal Trainer Reacts to Netflix’s “Fit for TV” - The Biggest Loser Documentary (Part 3)
01 Sep 2025
Contributed by Lukas
In this episode, I wrap up my reaction to Netflix’s Fit for TV: The Reality of The Biggest Loser (Episode 3) with a coach’s lens—breaking down s...
#335: Personal Trainer Reacts to Netflix’s “Fit for TV” - The Biggest Loser Documentary (Part 2)
28 Aug 2025
Contributed by Lukas
In this episode of the FIT40 Podcast, I continue my reaction to Netflix’s Fit for TV: The Reality of The Biggest Loser with Part 2 of my breakdown. ...
#334: Personal Trainer Reacts to Netflix’s “Fit for TV” - The Biggest Loser Documentary (Part 1)
25 Aug 2025
Contributed by Lukas
In this episode of the FIT40 Podcast, I share my take on Netflix’s new documentary Fit for TV: The Reality of The Biggest Loser. As a certified pers...
#333: My Top 5 Tips to Drop The Summer Pounds
21 Aug 2025
Contributed by Lukas
SummaryIn this episode of the FIT40 Podcast, I share my top five tips for losing the summer weight and getting back on track as the school year starts...
#332: Why Wellness Pseudoscience Is So Dangerous for Your Health w/ Dr. Jonathan Stea
18 Aug 2025
Contributed by Lukas
In this episode of the FIT40 Podcast, I sit down with Dr. Jonathan Stea, clinical psychologist and author of Mind the Science, to tackle the rise of m...
#331: Why People Lose Weight While Traveling to Europe
14 Aug 2025
Contributed by Lukas
In this episode I discuss the reasons why people often lose weight when traveling in Europe. I explore the various factors including the quality of fo...
#330: The Hidden Danger in Saying “Wait Til You’re My Age” w/ Sam Forget
11 Aug 2025
Contributed by Lukas
In this episode of the FIT40 Podcast, I’m joined once again by coach Sam Forget for a no-BS conversation about one of the most common (and dangerous...
#329: How To Eat For Fat Loss
07 Aug 2025
Contributed by Lukas
In this episode, I discuss the essential components of nutrition for fat loss, emphasizing the importance of understanding calories, maintaining a sus...
#328: How To Exercise For Fat Loss
04 Aug 2025
Contributed by Lukas
In this episode of the FIT40 Podcast, I discusses effective exercise strategies for fat loss, emphasizing the importance of understanding body composi...
#327: How To Stay Consistent When Life Gets Crazy (Masterclass Replay)
31 Jul 2025
Contributed by Lukas
In this episode of the FIT40 Podcast, I break down practical strategies to help you stay consistent with your fitness and nutrition — even when life...
#326: Thriving Through Menopause, Building Muscle, & Fighting Misinformation w/ Dr. Doriana Parkin
28 Jul 2025
Contributed by Lukas
In this episode of the FIT40 Podcast, I sit down with Dr. Doriana Parkin — a family physician, mom of three, and health coach helping women through ...
#325: How to Wean Off Calorie Tracking Without Gaining the Weight Back
24 Jul 2025
Contributed by Lukas
In this episode of the FIT40 Podcast, I break down exactly how to stop tracking calories and still maintain your results. Whether you’ve used MyFitn...
#324: Pilates, PT, and Performance: A Smarter Way to Get Strong w/ Dr. Becky Rucker
21 Jul 2025
Contributed by Lukas
In this episode of The FIT40 Podcast, I sit down with Dr. Becky Rucker—physical therapist, strength coach, and owner of Physio Performance—to unpa...
#323: Why Some People Stay Thin Without Even Trying
17 Jul 2025
Contributed by Lukas
Ever wonder how some people seem to eat whatever they want and never gain weight? In this episode, I break down the habits, routines, and hidden advan...
#322: How to Set Up a Diet That Actually Works & How to Build Muscle After 40 w/ Ava Cowan
14 Jul 2025
Contributed by Lukas
In this episode, I sit down with former pro figure competitor and Team Biolayne coach Ava Cowan to talk all things body composition—from responsible...
#321: What Foods To Eat To Burn Fat
10 Jul 2025
Contributed by Lukas
In this episode of the FIT40 podcast, I discuss the essential foods and strategies for burning body fat effectively. I emphasize the importance of mai...
#320: GLP-1 Plateaus Explained: Why It Happens and What to Do w/ Dr. Gabby Gerbino
07 Jul 2025
Contributed by Lukas
In this episode, I sit down with returning guest Dr. Gabby Gerbino to dig deeper into GLP-1 medications like Ozempic and Tirzepatide. We talk about th...
#319: How Jamie Lost Over 300 Pounds & the Unspoken Side of Weight Loss and GLP-1 Use w/ Jamie Selzler
03 Jul 2025
Contributed by Lukas
In this episode of the FIT40 Podcast, I sit down with Jamie Selsler—an incredible individual who’s lost over 340 pounds and changed his life throu...
#318: GLP-1 Medications, Strength Training & Muscle Loss: What You Need to Know w/ Dr. Christle Guevarra
30 Jun 2025
Contributed by Lukas
In this episode, I sit down with Dr. Christle Guevarra—physician, strength athlete, and co-author of Bodybuilding Anatomy—to unpack the truth abou...
#317: How To Stay FIT This Summer: Tips for Busy Parents
26 Jun 2025
Contributed by Lukas
Link for Group Coaching Info: https://coach.everfit.io/package/BG758131In this episode of the FIT40 podcast, I discuss how busy parents can stay fit d...
#316: Why More Lab Tests Don’t Equal Better Health, GLP-1s, and the Real Keys to Fat Loss w/ Vinny Russo
23 Jun 2025
Contributed by Lukas
In this episode, I’m joined by Vinny Russo—clinical nutritionist, personal trainer, and new dad—for a no-BS conversation on blood work, function...
#315: Avoiding Workout Injuries: The Smart Way to Train in Midlife
19 Jun 2025
Contributed by Lukas
In this episode of the FIT40 Podcast, I break down what really causes workout injuries for adults over 40—and how to avoid them. From stress and sle...
#314: The Real Reason You’re Struggling to Stick With Your Fitness w/ Tom Shepard
16 Jun 2025
Contributed by Lukas
In this episode of the FIT40 Podcast, I’m joined once again by Tom Sheppard, head coach of Elite FTS and Tib Army, to dig into what actually matters...
#313: Is Cheese Bad For You?
12 Jun 2025
Contributed by Lukas
In this episode of the FIT40 Podcast, I break down the big question: is cheese actually bad for you? We dive into the truth about saturated fat, chole...
#312: Why Brain Health Starts in Your 40s & The Real Causes of Midlife Weight Gain w/ Barbie Boules
09 Jun 2025
Contributed by Lukas
In this episode of the FIT40 Podcast, I sit down with Barbie Boules, a registered dietitian known as the Cognition Dietitian, to unpack the real scien...
#311: Should You Be Taking Creatine If You Are Over 40?
05 Jun 2025
Contributed by Lukas
In this episode of the FIT40 Podcast, I break down everything you need to know about creatine—especially if you’re over 40 and looking to build st...
#310: How to Build Strength at Any Size with Melody Schoenfeld
02 Jun 2025
Contributed by Lukas
In this episode of the FIT40 Podcast, I sit down with Melody Schoenfeld—record-holding powerlifter, strongwoman, author, and vegan metal singer—to...
#309: Health Tracking Made Simple: The Only Metrics You Actually Need
29 May 2025
Contributed by Lukas
In this episode of the FIT40 podcast, we dive deep into the most important numbers to focus on to get fit and stay fit for life when it comes to lifes...
#308: Metabolism and Aging: Separating Fact from Fiction w/ Andy Morgan
26 May 2025
Contributed by Lukas
In this episode, we dive deep into the myth of slowing metabolism as we age. Our guest, Andy Morgan, the founder of Ripped Body and co-author of the M...
#307: Should YOU Wear A Weighted Vest?
22 May 2025
Contributed by Lukas
In this episode, I'm going to be talking all about whether women over 40 should be using a weighted vest. These fitness accessories are all the rage r...
#306: Overcoming Emotional Eating & Breaking the Cycle of Shame and Judgment w/ Jeb Stuart Johnston
19 May 2025
Contributed by Lukas
In this insightful episode, we dive deep into the world of emotional eating with expert Jeb Stewart Johnston. Jeb shares his personal journey and the ...
#305: Mastering the Art of Progression: Knowing When to Push and When to Hold Back for Best Results
15 May 2025
Contributed by Lukas
DESCRIPTION:In this episode, we explore the nuanced approach to setting personal bests and pushing your limits in fitness. As a seasoned trainer, I sh...
#304: The Truth About Cortisol, PCOS & Hypothyroidism w/ Dr Ashley Dwyer
12 May 2025
Contributed by Lukas
In this episode, we sit down with Dr. Ashley Dwyer, a doctor of pharmacology, weight loss expert, and founder of BDN Coaching. We dive deep into the d...
#303: How To Lose 12 Pounds Of Fat In 12 Weeks
08 May 2025
Contributed by Lukas
Mother’s Day Scholarship Application: https://fit40coaching.my.canva.site/mothersdayscholarshipDESCRIPTION:In this episode of the Fit40 Podcast, I'm...
#302: The Science Behind Effective Strength Training w/ Tom Shepard
05 May 2025
Contributed by Lukas
HOW TO FIND TOM:Instagram: https://www.instagram.com/phoenixperformancetraining/EliteFTS Articles: https://www.elitefts.com/education/create-a-whole-b...
#301: 3 BIG Mistakes I Made at the Start of My Fat Loss Journey
01 May 2025
Contributed by Lukas
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familySet Up Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/as...
#300: How Fitness Pros Maintain Healthy Lifestyles While Traveling
28 Apr 2025
Contributed by Lukas
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familySet Up Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/as...
#299: How To Stop Food Noise Naturally
24 Apr 2025
Contributed by Lukas
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familySet Up Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/as...
#298: Why Meal Plans Don't Work Long-Term & Overcoming the Obsession with the Scale w/ Zack Busch
21 Apr 2025
Contributed by Lukas
HOW TO FIND ZACH:Instagram: https://www.instagram.com/zackbusch924/Facebook: https://www.facebook.com/zack.busch.3Youtube: https://www.youtube.com/@za...
#297: Are Cheat Meals Bad?
10 Apr 2025
Contributed by Lukas
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In thi...
#296: How To Lower Your Blood Pressure, Cortisol & Bloodwork Tips w/ Dr. Gabby Gerbino
07 Apr 2025
Contributed by Lukas
Make sure your blood pressure cuff is validated: https://www.validatebp.org/devices?f[0]=device_types_grid%3A256HOW TO FIND DR. GERBINO:Book An Appoin...
#295: Are Your Calories Too Low?
03 Apr 2025
Contributed by Lukas
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In thi...
#294: Overcoming Gym Anxiety & Building Confidence w/ Alexa Berg
31 Mar 2025
Contributed by Lukas
HOW TO FIND ALEXA:Instagram: https://www.instagram.com/alexabergfit/Website: https://alexabergfit.com/FIT40 LINKS:FIT40 Family Facebook Group: https:/...
#293: Conquer Stress with These 3 Proven Techniques
27 Mar 2025
Contributed by Lukas
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In thi...
#292: Simplifying Fitness Over 40: A Trainer's Insights w/ George Pagan III
24 Mar 2025
Contributed by Lukas
HOW TO FIND GEORGE:Instagram: https://www.instagram.com/fitletenation/Website: https://fitletes.com/FIT40 LINKS:FIT40 Family Facebook Group: https://w...
#291: 5 Steps to Get Toned by Summer
20 Mar 2025
Contributed by Lukas
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In thi...