The Fitness Oracle
Activity Overview
Episode publication activity over the past year
Episodes
Sunday Rundown
11 Oct 2021
Contributed by Lukas
This week we are going to be talking about a very important topic and we are going to give you a glimpse of what's to come.
Weekly Recap: The Spine
03 Oct 2021
Contributed by Lukas
Well it's the end of the week and we not only look back but also look ahead to the week and month to come.
TGIF Hot Friday
02 Oct 2021
Contributed by Lukas
Oh today is a fire cracker of a show. I really get off on a term that irks me like you can't even believe.
Throwback Thursday: The Beginning
01 Oct 2021
Contributed by Lukas
Today I talk to you about how I had to change my style of training when I got a client that really challenged me to rethink how I train people in gene...
The One Big Question: Training the Spine
30 Sep 2021
Contributed by Lukas
Today we get into the one big question that surrounds training the spine and why I have a small issue with this term.
How To Tuesday: The Spine
29 Sep 2021
Contributed by Lukas
Today we go a little deeper with the LIVE that we had just a few hours ago. It's so hard to compact such an extensive topic as the training the sp...
M & M Monday: The Spine
28 Sep 2021
Contributed by Lukas
Today is a great day as we tear down the myths and misconceptions surrounding the spine and how the fitness industry the spine.
Spine Week
27 Sep 2021
Contributed by Lukas
Today we introduce the 200th episode and what we are going to be talking about the whole week. For our 200th episode we are going to make an anno...
Pickleball
27 Sep 2021
Contributed by Lukas
Today we sat down with Lynn Cherry from Pickle Ball Fire after completely tearing her ACL in my knee and chose not to have surgery to repair it, she n...
Perseverance In The Face of Change
26 Sep 2021
Contributed by Lukas
Today we sat down with Dr. Jose Ricardo de Mello Brandao who is a family medical doctor and specializes in midtown Toronto and has Worked for Doctors ...
TFO#0197 - The System
06 Aug 2021
Contributed by Lukas
Today we sat down with Yusuf Omar who is the premier authority in Canada in the field of speed and regeneration of The System and specializes in helpi...
Magnetic Mind Method
04 Aug 2021
Contributed by Lukas
Today we sat down with Gunther Muller who is a Optimal (Physical & Mental) Health Strategist from Magnetic Mind Method. He specializes in is extremely...
Heal Your Hunger
30 Jul 2021
Contributed by Lukas
Join us as we sit down with Tricia Nelson from Heal Your Hunger where we talk about the real reason behind your urges to eating that you might not hav...
The Importance of Community
28 Jul 2021
Contributed by Lukas
A chiropractic doctor for over 16 years Dr. Jordanna Clarefield-Henry from Health Haven Clinic comes and talks to us about her amazing clinic and how ...
Healing With Power
22 Jul 2021
Contributed by Lukas
Tonight we sat down with Victor Briere from the International Institute of Ayurveda as we talk about some really deep topics when it comes to healing,...
Ancient Wisdom In A Modern World
19 Jul 2021
Contributed by Lukas
Tonight we sat down with Mira Katyal of MiraOm were she explains to me one of the most ancient forms of medicine and how it can have an amazing effect...
Breaking Through Barriers With Your Why
13 Jul 2021
Contributed by Lukas
Join us as we sit down with Emily Marquis who has been through some really rough patches in her life as she shares some amazing tips and tricks to get...
M. I. T. C. H.
06 Jul 2021
Contributed by Lukas
We hit a new MILESTONE 50 long form episode and to kick it off we got an amazing guest to hit it. Dom Brightmon from Dom Brightmon Intl. were we talk ...
Wrapping up the Month of June
03 Jul 2021
Contributed by Lukas
Today marks the end of the week and the end of the month (well that was on Wednesday, we extended it to today) and we give you guys an interesting wra...
TGIF Hot Friday
02 Jul 2021
Contributed by Lukas
OK it's time to go off on a couple of tangents. Why? Because I can and it is healthy for me to do so. The call is here. The program starts on Sunda...
Not So Throwback
01 Jul 2021
Contributed by Lukas
Today we get into my story of forgiveness and the power of stepping into fear and what it can do for you. If you are afraid of getting yourself to c...
The 2 BIG Questions Around Feeling Good
30 Jun 2021
Contributed by Lukas
Today I go over 2 of the most commonly asked questions that I get when it comes to getting your mid set properly. It all comes down to getting start...
How to Start and Get Back on When You Fall
29 Jun 2021
Contributed by Lukas
Today we talk about an interesting topic on what it takes to start something but more importantly how to get back into the swing of things when you fa...
M&M on Feeling Good
28 Jun 2021
Contributed by Lukas
Today we tackle a controversial topic on myths and misconceptions on feeling good. Also, if you want to take this and put it into practice, the 12 W...
The Rundown on Feeling Good
27 Jun 2021
Contributed by Lukas
Getting the week set up for success is always a fun time! Why get yourself set up for success with a call to identify how we can help you become a ...
The Kid From South Bronx That Never Gave Up
14 Jun 2021
Contributed by Lukas
Time to get inspired by a man that has been there and done that. John Giordano from South Beach Detox joins us and talks about how a street kid from S...
Touch For Health
31 May 2021
Contributed by Lukas
Join us as we sit down Heather Klassen as we dig deep into her past and how one single moment from sitting on her kitchen floor decided to do the most...
TGIF Hot Stuff
28 May 2021
Contributed by Lukas
Today is just another GLORIOUS tangent!!!!! To identify you WHY all it take is 15 minutes...You owe it to yourself https://calendly.com/viofitness/1...
Throw It Way Back
27 May 2021
Contributed by Lukas
Today we talk about where I found out about the delicate dance between two hormones and how we squew them every time we feel down. Join the Vio Fitn...
The Big Question Around Rest
26 May 2021
Contributed by Lukas
Today we get into the the BIG Questions that are surrounding rest...well at least these are the ones that I have come across Over the past 12 years ...
How to work the the fact and fictions around Rest
25 May 2021
Contributed by Lukas
Today I give you some of my most powerful tips and tricks to blow away the fictions around rest and how to hack the facts. To get access to the 12 W...
I’ll Rest When I’m Dead
24 May 2021
Contributed by Lukas
Today we talk the age old concept that kill more people that any virus ever has...old school mentalities
Victory Through Kindness
24 May 2021
Contributed by Lukas
Join Gloria Goldberg as we sit down and discuss her heroic efforts as a young woman during a period of time in her life where she was kidnapped and ho...
F & F Week - Rest
23 May 2021
Contributed by Lukas
Introducing the interesting concept of rest
Workout and Sleep Week
17 May 2021
Contributed by Lukas
Tonight we give you the rundown for sleep and exercise week
Mind Of A Fighter
16 May 2021
Contributed by Lukas
Join us as we sit down and talk to Rich Cadden a 2X Muay Thai World Champion and we discuss his amazing journey into the Muay Thai world and now how h...
The Wrap Up
15 May 2021
Contributed by Lukas
Tonight we are wrapping up the week on food and it's effect on sleep and we are introducing the week to come
A Rambling Kinda Day
14 May 2021
Contributed by Lukas
Tonight I really go off into some strange avenues when it comes to circadian rhythms, eating and sleep and so much more.
Throwback To Eating Before Bed
13 May 2021
Contributed by Lukas
Tonight we get into my little yet huge revelation as to when I started to eat properly to maximize my day.
Why Should I Not Eat Right Before Bed
12 May 2021
Contributed by Lukas
Tonight I get into two questions that are essential when it comes to eating the right way so that you can get the best out of your sleep and of your d...
How To Eat Before Bed
11 May 2021
Contributed by Lukas
Tonight we go into how to properly eat before you hit the hay and get the most out of your sleep
M&M Eating and Sleeping
10 May 2021
Contributed by Lukas
Tonight we get into the myths and misconceptions of why and why not you should be eating before bedtime and what physically happens to you while you a...
Rundown of Sleep Week
09 May 2021
Contributed by Lukas
We give you guys the rundown of a very interesting week that will be filled with mixed emotions.
Weekend Wrap Up
01 May 2021
Contributed by Lukas
Today we are wrapping up the week with this final episode of the month of April. And for those interested in the 7 Day King Blueprint here is your lin...
Hot Topic: Function
30 Apr 2021
Contributed by Lukas
Today is a very hot discussion about function and how I feel about this topic...be warned
Throwback to my Introduction to Understanding Function
29 Apr 2021
Contributed by Lukas
Today I tell you a couple of stories when I took a course 10 years ago to really understand this whole training practice and how it changed my entire ...
Biggest Question about Functional Training
28 Apr 2021
Contributed by Lukas
Today I really go off as this topic is really getting me fired up about what is functional training
How To Move From ”Non-Functional” To ”Functional” workouts
27 Apr 2021
Contributed by Lukas
Today I give you a detailed explanation of how to move from completely supportive (Non-Functional) to little support (Functional) exercises
The Top Myth About Functional Training
26 Apr 2021
Contributed by Lukas
Today I crush the biggest myth that surrounds functional training and I will most likely get some backlash out of this one
F & F Function Week
25 Apr 2021
Contributed by Lukas
Today we are getting into the wonderful world of Facts and Fiction...should be an interesting week
Wrapping It All Up
25 Apr 2021
Contributed by Lukas
Today we wrap up the fasting month and we introduce the week to come
Vegans and Tangents
24 Apr 2021
Contributed by Lukas
It's FRIDAY!!!! and I am going off on vegans and what irks me about them. Also I go into a very weird rabbit hole...
A Not So Throwback to My Life
24 Apr 2021
Contributed by Lukas
Today I give you a little bit of an insight into my current situation as going vegan
The Big Question Surrounding Vegan and working out
23 Apr 2021
Contributed by Lukas
Today I go and answer 2 questions that surround veganism and working
How To Workout as a Vegan
22 Apr 2021
Contributed by Lukas
Today we go into how to setup your supplements for a great workout as a vegan For my 3 Pillars of Fitness click here
Debunking 2 BIG Myths About Going Vegan and Working Out
20 Apr 2021
Contributed by Lukas
Today I debunk the two myths that surround going vegan: I won't grow muscle and I won't have energy
The Fast Workout Week
19 Apr 2021
Contributed by Lukas
Today we give you the run down as to what to expect this coming week here at The Fitness Oracle
Weekly Wrap Up
18 Apr 2021
Contributed by Lukas
Today we are wrapping up an amazing week and I really hope that you have gotten a ton of useful information and I have peaked your curiosity on this a...
Hot Topic: Vegans and Meat Eaters
17 Apr 2021
Contributed by Lukas
Today I go off on short sighted vegans and meat eaters and how they should be acting
My First 40 Day Fast Of No Meat
16 Apr 2021
Contributed by Lukas
Today I share my little revelation of when I did the full 40 Lent fast and how I currently eat.
The One Big Question Of You Going Vegan
15 Apr 2021
Contributed by Lukas
Today I go into the biggest resistance that you are going to experience when you do try to go vegan
How To Become Vegan
14 Apr 2021
Contributed by Lukas
Today I give the easiest solution for you to clean out your system from heavy meats
3 Myths About Becoming Vegan
13 Apr 2021
Contributed by Lukas
Today I tackle 3 things about being a vegan that are just not true
Food Fast Week
12 Apr 2021
Contributed by Lukas
Today we get into what you are going to expect for the rest of the week and where to find the content you're looking for.
Man of the Year
11 Apr 2021
Contributed by Lukas
Join Andrew Pateras who shares with us his experience in traveling the world, his journey into professional bodybuilding, and his nomination as man of...
My First Time Fasting for 40 Days
08 Apr 2021
Contributed by Lukas
I get into what happened to me the first time I did this kind of fast and how it affected my training.
The 2 Big Questions about Fasting
07 Apr 2021
Contributed by Lukas
Today we break this down to the spiritual and somatic effects of fasting
How To Find Your Fast
06 Apr 2021
Contributed by Lukas
Tonight I go over a few fasts that I love. But to be honest you just have to experiment with some of them...a word of caution...be careful.
Lifting the Veil on Fasting
06 Apr 2021
Contributed by Lukas
We are talking about the M & M about fasting and how you can turn this around to be an amazing tool for not only weight loss but more importantly clea...
Fasting...The Schedule
05 Apr 2021
Contributed by Lukas
Tonight we get into what is going on through the week and month, and this month we are going to deep dive into fasting and hopefully you can see how p...
Guiding the Young
04 Apr 2021
Contributed by Lukas
Join Royal Carney as we dive deep into his troubled past and how one single event changed his life to guiding young men and women to become pillars of...
How Mindset Can Affect Your Results
31 Mar 2021
Contributed by Lukas
The Biggest reason why you are not getting your results rests between your ears and nowhere else To get access to kickstart your new you just click ...
How To Utilize the 7 Day King Blueprint
31 Mar 2021
Contributed by Lukas
Tonight I give you a sneak peek into one of the powerful practices that I have included in this new program. And just so you can get an early jump on ...
The largest myth that surrounds organic food vs highly processed foods
29 Mar 2021
Contributed by Lukas
Today I get into the biggest myth that prgic food is more expensive than fast food. And what you can do to start feeling better. Here's your link to t...
The myth behind work life balance
22 Mar 2021
Contributed by Lukas
Today I talk about an interesting subject about work/life balance and what the last year has shown us. If you're a guy and you don't understand how to...
Channel Your Energy and Unleash the Power Within
22 Mar 2021
Contributed by Lukas
Join Miguel Fontes e Sousa as he talks about his amazing work with utilizing your own untapped energy to get you to some really amazing states and get...
Yesterday’s episode
17 Mar 2021
Contributed by Lukas
Ooops let this one slip. I got so excited with a weekly series that I launched today. I forgot about this one.
The Power of a No Holds Barred Coach
14 Mar 2021
Contributed by Lukas
Join Sabrina Seher as she talks about how she helps so many people achieve the best version of themselves from looking better and how she has made an ...
Throwback Thursday and Intermittent fasting
12 Mar 2021
Contributed by Lukas
Tonight I talk about my introduction into intermittent fasting.
The 2 Biggest Questions about Intermittent Fasting and Paleo
10 Mar 2021
Contributed by Lukas
Today I answer the why. Why do them? Have a listen and between me rambling on and on there's some real gems in there. And for quick and easy access to...
How To do the Paleo diet and Intermittent fasting
09 Mar 2021
Contributed by Lukas
Today is a brief overview of how to do these 2 powerful practices. Later tonight at 9PM EST we are going LIVE with even more tips and tricks on these ...
Misconceptions around superfoods
08 Mar 2021
Contributed by Lukas
Today I explain a bit more on this http://www.viofitness.ca/21-day-caveman-challenge.html
Oops missed this last night
07 Mar 2021
Contributed by Lukas
Wrapping up from last week
TGIF Hot Friday
05 Mar 2021
Contributed by Lukas
Today I go off a little bit with this whole packaging ploy!!!
The One BIG Question
03 Mar 2021
Contributed by Lukas
Today I talk about the BIGGEST question on which diet is the best. http://www.viofitness.ca/21-day-caveman-challenge.html
The 1, 2 Combo
02 Mar 2021
Contributed by Lukas
Well because I missed yesterday and I wanted to give you a special program that I launched last week...I'll do it today...I hope you enjoy and here's ...
The Pinnacle of Health
21 Feb 2021
Contributed by Lukas
Join us as we sit down with Sameh Mostafa from Pinnacle Weight Loss Health and Wellness we talk about the ability to reverse diabetes and to change yo...
Weekly Wrap Up
21 Feb 2021
Contributed by Lukas
Tonight we wrap up the week with a nice little bow...and me rambling.
TGIF Hot Cardio
19 Feb 2021
Contributed by Lukas
Tonight I combine last night's episode and tonight's where I take you back to my eureka moment in my youth and my view on cardio
The Biggest Question Concerning Cardio
17 Feb 2021
Contributed by Lukas
Tonight I get into a little deeper into how perceived cardio actually works.
Cardio...The REAL Cardio
16 Feb 2021
Contributed by Lukas
Tonight I go just a little bit into what the term means and how I came across it's real meaning. Plus I give my favourite workout to really get the he...
Myths and Misconceptions Monday...Fake Cardio
15 Feb 2021
Contributed by Lukas
Ok today we are going into a falsehood on a term that DRIVES ME CRAZY!!!
Speechless
14 Feb 2021
Contributed by Lukas
Join Martin Upton from Anorexic Healer Project as we talk about a very taboo topic that the people that are suffering from don't want to talk about. ...
Weekly Wrap Up
13 Feb 2021
Contributed by Lukas
Well it's the end of another amazing week. https://mailchi.mp/viofitness.ca/band-of-brothers
Mmmmmm meat!
12 Feb 2021
Contributed by Lukas
Today on TGIF Hot Friday I go off on the importance of a nice juicy steak. As promised here is your link to a better version of yourself https://mailc...
My Heart Felt Break!!
11 Feb 2021
Contributed by Lukas
Tonight I go into when my heart too a little bit of a break
M & M on fatty foods
09 Feb 2021
Contributed by Lukas
I go into a common myth about fatty foods
Sunday rundown
07 Feb 2021
Contributed by Lukas
We give you the rundown for the week
Man For Man
07 Feb 2021
Contributed by Lukas
Join Todd Jason from Man For Man as talks about how he helped multiple of men from around the world with his amazing programs and he shares his amazin...
My 3 tips on getting back on the horse
04 Feb 2021
Contributed by Lukas
Tonight we get into how when I fall down I get back up