The Fitness Oracle

How To Find Balance in your workouts

27 Jan 2021

Contributed by Lukas

Tonight I go over why balance working out is essential.

M & M: Balance

26 Jan 2021

Contributed by Lukas

Tonight we go over why I hate it when trainers unnecessarily throw clients on BOSU balls and such

The Power of Setting Proper Expectations with Action

24 Jan 2021

Contributed by Lukas

Join us as we sit down with Spiros Nicolaou as he comes back and shares with us his amazing journey over the last couple of month where he made some r...

Weekly Wrap Up

24 Jan 2021

Contributed by Lukas

Today we go over the crazy week that we had here at Vio Fitness we also go over some of the highlights of How To get back to the gym safely.

How To Get Back In The Gym After Getting Sick

20 Jan 2021

Contributed by Lukas

Tonight I go over a quick way for you to get moving when you're not feeling too hot. Also if any of you are interested in being part of my BETA testin...

From Humble Beginnings to Transforming Peoples Live

17 Jan 2021

Contributed by Lukas

Join Harrison Penney from Authentic Process where we talk about his journey into helping 500+ people change their lives for the better. To get the v...

Vio Fitness 2.0

15 Jan 2021

Contributed by Lukas

I get into a little of the back story of the second time I started Vio Fitness and that with persistence it went from making $700 a month to $10K...th...

The One BIG Question

14 Jan 2021

Contributed by Lukas

Ok since I dropped the ball last night with the How To Tuesday I added it here in this episode. And I talk about how not to sick and what to do if you...

I Have

11 Jan 2021

Contributed by Lukas

The most confusing and most interesting concept that I have come across

2 Simple Hacks To Stay Safe at the Workplace When Your Sick

09 Jan 2021

Contributed by Lukas

Tonight I give you 2 time tested tactics to stay safe and keep those around you safe when your sick.

Don’t Work Out When Your Sick...Here’s Why

08 Jan 2021

Contributed by Lukas

Today I take you back to the time I went to workout just as I was recovering from the cold

Common Questions I get about catching colds

07 Jan 2021

Contributed by Lukas

These are two of the most common questions I get about colds

How To Not Get Sick

06 Jan 2021

Contributed by Lukas

Tonight I go over my 2 top tips on how I fend off the cold and flu...its not fun.

M&M Monday: Fighting off the flu

05 Jan 2021

Contributed by Lukas

I go into my 3 tips in fighting off the flu and the common cold.

Rundown Sunday for 2021

04 Jan 2021

Contributed by Lukas

This whole month we are going very controversial. We are going to talk about how beat colds and the flu without taking a shot in the arm. It's simple ...

The Start of the New Year

02 Jan 2021

Contributed by Lukas

Today marks the beginning of a new year. I go into the nit and gritty of how I plan my year this time of year.

A Couple Big Questions About Cheating

17 Dec 2020

Contributed by Lukas

Tonight we go over a couple of big questions that I have had over the years about cheating on your diet.

How To Cheat on Your Diet

16 Dec 2020

Contributed by Lukas

Today I give my tricks on how I plan out my cheat days...hint: I make sure I have fun

M&M Monday’s: Cheating Diets

15 Dec 2020

Contributed by Lukas

Today we go into some of the Myths behind having a cheat day

Sunday Rundown

14 Dec 2020

Contributed by Lukas

Tonight we give you guys a short snippet of what is going to go on this week at Vio Fitness and The Fitness Oracle

From Highs to Lows to Unexpected New Heights

13 Dec 2020

Contributed by Lukas

Join John Nies ex Buffalo Bill who was cut from the team and his journey through some really deep lows and how a trip changed his life forever. For ...

Wrap Up General Cheat

13 Dec 2020

Contributed by Lukas

Today we wrap up the week on the mini cast...enjoy

Throwback to the Time of My Awakening

11 Dec 2020

Contributed by Lukas

Take a walk to the time where I told a cloent that "I have no idea what I'm doing"

The Biggest Question About Cheating

10 Dec 2020

Contributed by Lukas

Tonight I go over the biggest question that surrounds cheating.

How To Cheat

09 Dec 2020

Contributed by Lukas

Today we get into the nitty gritty of how to cheat and why it's important If you want to get a head start on 2021 now is the best time to do so. Sign ...

BUSTED: Caught Cheating

08 Dec 2020

Contributed by Lukas

Today we talk about why it's so good to cheat.

Sunday Rundown

07 Dec 2020

Contributed by Lukas

Today we give you the rundown for the week and the month for the month of cheating!!!

The Ancient Art of Irish Healing

06 Dec 2020

Contributed by Lukas

Listen in as we sit down with Matthew Lennon and Grace Watson as we talk about how they have helped countless people with natural healing that dates b...

Falling Back In Love

02 Dec 2020

Contributed by Lukas

One of the hardest things to do is fall back in love with what you do. Tonight I recap what I talked about earlier and give you one more tid bit on fa...

How the top Fighters in the World Use Simple Tools To Stay Focused

29 Nov 2020

Contributed by Lukas

Listen in as Daria Albers one the the top MMA Striking coach shares her strategies in staying focused under some of the most stressful situations as o...

Get the leg up with being locked down

25 Nov 2020

Contributed by Lukas

My one tip on how you can get out of this lockdown and be on top

Female Veterans, Mindset, London Real, Personal Transformations

22 Nov 2020

Contributed by Lukas

Join Kia Baker of The Female Veterans Podcast as she shares some amazing ways to be getting the best out of yourself. Sign up today and take control o...

Breath and move...the connection

18 Nov 2020

Contributed by Lukas

Today I get into how I came into the most amazing way of changing up a regular boring way of training myself and keep mh workouts fresh

Breathing M&M

17 Nov 2020

Contributed by Lukas

Looking into 3 Myths & Misconceptions about breathing

Sunday Rundown

16 Nov 2020

Contributed by Lukas

Today we give you the rundown for the week to come

How To Choose To Clean the Most Important Organ We Have

11 Nov 2020

Contributed by Lukas

Today we tackle an important organ and some tips as how, what and why

Sunday Rundown for Lung Health Week

09 Nov 2020

Contributed by Lukas

Tonight we get into the rundown for the week and what to expect for this very interesting week.

Tesla Tech, Olive Oil Extract, and the Current Situation of the World

09 Nov 2020

Contributed by Lukas

One of my most controversial episodes. Hartmut and I go really deep into the rabbit hole on the current problems that are facing our civilization. A...

Passion of Sport, The Fitness Industry, Burnout, Meditation, and The Escape From Burnout Society

02 Nov 2020

Contributed by Lukas

Listen in as we talk to Gabriela Guzman from The Escape From Burnout Society as we talk about the fitness industry, sports industry, and dealing with ...

Throwback Thursday

30 Oct 2020

Contributed by Lukas

Today we are going for some new stuff and keeping in line with the rest of the week of what to do with such a strange year. https://pillarsoffitness...

Throwback Thursday

29 Oct 2020

Contributed by Lukas

We get into a lot of my past and how I use it to move me forward. Ti get started on the 21 Day Caveman Challenge click here: https://pillarsoffitness...

The 2020 Horror Show

28 Oct 2020

Contributed by Lukas

Tonight we dive into why it's important for hard times in our lives and how to view it for a positive future

Sunday Rundown

25 Oct 2020

Contributed by Lukas

Tonight we give you the rundown for the werk and its an exciting week. Here's the link I promised: https://pillarsoffitness.viofitness.ca/cavemanchall...

The Importance of Breathing

22 Oct 2020

Contributed by Lukas

Tonight is an interesting topic about how breath work can help you get to some amazing results

Lifting Heavy and Lose Fat

21 Oct 2020

Contributed by Lukas

A topic that most people don't understand. But it really is a simple process, and no you're not going to look like a bodybuilder

The Myth of Body Weight Training

20 Oct 2020

Contributed by Lukas

Tonight I go into teo myths about body weight training and a special announcement

Body Weight Strong

19 Oct 2020

Contributed by Lukas

Listen in as I talk about the difference between body Weight Training Strong and Gym Strong

Paleo Diet Wrap Up

18 Oct 2020

Contributed by Lukas

We wrap things up for the week and set you up for an amazing week ahead. I'm so excited for the upcoming week!

What I do when I feel like I want to Quit

16 Oct 2020

Contributed by Lukas

These are my favorite 3 things that I do when I feel like quitting

Focus...something I’m still working on

15 Oct 2020

Contributed by Lukas

Today I really go all over the place The Master Key System really helps when I use it but when I don't I'm everywhere

Paleo Fallout

14 Oct 2020

Contributed by Lukas

Really short post today...Tomorrow will be back to normal

When I made a doctor look like an idiot

13 Oct 2020

Contributed by Lukas

My whole early life I thought I was lactose intolerant when I tried thos one trick I made my doctor look loke he knew nothing about anything

Small and Empty Victory

09 Oct 2020

Contributed by Lukas

Take a listen as I talk about how I mistakenly came across the "win-the-day" and be 1% better tomorrow theory

The Importance of Play

08 Oct 2020

Contributed by Lukas

It's amazing where some epiphanies happen even when watching 5 year olds in martial arts classes play

How To Reset for the Harvest

07 Oct 2020

Contributed by Lukas

Take a listen as to why it is so important to just sit back and gake into account what you have accomplished over the year. And some tips on how to se...

The Harvest Myths & Misconceptions

06 Oct 2020

Contributed by Lukas

Tonight I go into the importance of what October really represents

Do Nothing

05 Oct 2020

Contributed by Lukas

This weekend was exactly what I needed...and why it is important to take sometime for yourself

Breathe

02 Oct 2020

Contributed by Lukas

The power of breathing and its amazing places that it takes you

The Quantum Nurse

02 Oct 2020

Contributed by Lukas

Listen in as Grace Asagra as she talks about how she blends traditional Filipino healing with modern medicine and gets some really amazing results. ...

How does this improve my life?

01 Oct 2020

Contributed by Lukas

Spme words of wisdom from mu old martial arts instructor

Monday Madness When Getting Sick

29 Sep 2020

Contributed by Lukas

Some tips on how to get better when you do get sick.

The Privileged Lie, Mean’s Health, Main Stream Meida,Why Men Cry, Financial Competence

28 Sep 2020

Contributed by Lukas

Have a listen as Scott Martin aka the Unapologetic Aussie talks about how he helps men get over what they need to get over and some critical issues fa...

Extreme Ownership and Accountability

28 Sep 2020

Contributed by Lukas

Here's my take on 2 topics that I consistently fail at! And how I learned how to crush them!

Exhausted but not beaten

26 Sep 2020

Contributed by Lukas

Today was yet another tough day. Listen in as I talk about how I "trick" myself into getting my cardio done

Throw back Thursday

25 Sep 2020

Contributed by Lukas

We talk about how to be and stay consistent. Some tricks that I love to use. Have a listen.

Just Breathe and Move

24 Sep 2020

Contributed by Lukas

This is a topic that I love. I was introduced to when I was back in Systema and literally saved my life

Cardio Bash

23 Sep 2020

Contributed by Lukas

Today we look at my journey earlier this year before CoVid knocked me on a weird path. Have a listen, and then hop on over to www.viofitness.ca/cavema...

The Truth Behind Beating Depression

22 Sep 2020

Contributed by Lukas

Today was an interesting day for me have a listen as I took a a little bit of a turn for the worst

The Mini Cast Looking Back

21 Sep 2020

Contributed by Lukas

So for this mini cast I talk about how looking back to your past can actually move you forward in your future

Personal Responsibility, Consistency, The Most Valuable Real Estate in the World, Keystone Habits, and Mentorship

21 Sep 2020

Contributed by Lukas

Have a listen as Yuriy Nayer from The Awkward Mind Podcast talks about his view on important factors concerning ramping up your life and some amazing ...

Getting Your Reset and Being Able to Create Positive Habits To Help You Win The Day

20 Sep 2020

Contributed by Lukas

Today I get into some tips on how to win the day and with the help of my past guests I am forming a system that works for me. Take a listen as to what...

Top 5 Secrets To Get Your Results...Now!

19 Sep 2020

Contributed by Lukas

Today I go through my top 5 secrets that I use on a daily basis to try to stay healthy in these uncertain times.

Rough Days and Being Able To Move Through It

18 Sep 2020

Contributed by Lukas

Sometimes you just have to have a rough day to appreciate the good days. And how important community really is to your progress.

The Grande Finale

17 Sep 2020

Contributed by Lukas

The last part of my mini cast series. From almost having a close encounter with 2 barracuda in Cuba to working nights and putting myself through schoo...

The Rise and Fall of Vio Fitness Part 2

16 Sep 2020

Contributed by Lukas

After getting another job in another Bug Box gym I ventured back out on my own. Igad reached new heights that I thought I could never attain and then,...

The Foundation of Wellness, The Whole Is Greater than the Sum of It’s Parts, Flow and Flexibility, Creating Community, and the Difference between Coac...

16 Sep 2020

Contributed by Lukas

Join Christine Devine as she discusses some very important topics when it comes to how she creates amazing health programs to keep our Front Line Work...

The Birth of Vio Fitness

14 Sep 2020

Contributed by Lukas

This was my rough journey when I first started Vio Fitness

How I crafted my career in the Personal Training world

14 Sep 2020

Contributed by Lukas

We go back to my very first job as a personal trainer and I created my current situation. I talk about the HUGE surprise I got when I got the first jo...

My Journey Into the Personal Training World

13 Sep 2020

Contributed by Lukas

Continuing on my journey from being an armed guard to finding myself. Who knew where this next phase of my life was going to lead me.

How I Beat My Darkness

12 Sep 2020

Contributed by Lukas

These are the steps that I took to come out the darkness that had overtaken me many years ago.

My Journey Into Why I Am Who I Am

11 Sep 2020

Contributed by Lukas

Here is why I started Vio Fitness and The Fitness Oracle

Kagan Water, Real Men in Our Society, Cognitive Dissonance, Canadian Shift, Our Mission

10 Sep 2020

Contributed by Lukas

Join Lamont Daigle as he talks about what's going on in our society and how this is affecting men's health and what you can do to fix yourself. For ...

My Coworkers Think I’m A Pro

07 Sep 2020

Contributed by Lukas

Listen in as Brock Gibbs talks about his journey from running in the Boston Marathon to finishing in the top ten of the 70.3 IRONMAN World Championshi...

Martial Arts and Beating Depression, Mushin and Munen Muso, The Peaceful Warrior, Hard time and the importance of Martial Arts

07 Sep 2020

Contributed by Lukas

Listen in as Natan Verkhovsky from The Essential Academy talks about the importance of martial arts and how it helps you stay centered and gives you t...

Saving Effectively, Life Insurance, Financial Planning for Small Business Owners , and Critical Illness

03 Sep 2020

Contributed by Lukas

Join Viren Parmar as we discuss how to get out of this very strange time with a leg up on your finances To get these amazing episodes sent directly to...

Sex, Sexuality, Tantra, Power of Conscious Sexuality, and Being a Black Sheep

31 Aug 2020

Contributed by Lukas

Join Blossom Bamboo as we dive into what really is sexuality and how sex improves as we first look inside of ourselves. For more intriguing conversati...

Training Olympic Athletes, Coaches, Psyches, H.E.L.P., and CoVid 19

29 Aug 2020

Contributed by Lukas

Listen in as Dr. Schaman talks about his experience training elite athletes from all levels of competition for decades For more amazing stories deli...

Physical Activity, Anxiety, Human Transformation, Brain Food and more

27 Aug 2020

Contributed by Lukas

Join Dr. Andreia Horta as she talks about how she uses breath work to combat anxiety and her journey to health. To get more intriguing conversation...

Illness Prevention, Dating During CoVid, and Leading a Healthy Life

19 Aug 2020

Contributed by Lukas

Listen in as Tatyana Paulay talks about how to lead a healthy life in these crazy times and still be as happy as you possibly can. For more intrigui...

PAPp, Aging and Resistance, Muscle Systems, Motor Abundance and More

12 Aug 2020

Contributed by Lukas

Take a listen as Taylor Pleschberger from Strata Internal Performance and I get down and nerdy about personal training and how important it really is ...

The Power of a Smile, and The Right to Defend Yourself

10 Aug 2020

Contributed by Lukas

Listen in as we talk with Sensei Ando Mierzwa as we discuss all topics that I love dearly martial arts and what it truly means from a real martial art...

Healthy Eating, Flower of Life, NLP, and Ayahuasca

08 Aug 2020

Contributed by Lukas

Step into the amazing world of Carmen Fernandez host of Flower of Life Podcast and let her share her amazing journey from married to running her own ...

Loss, Grief, and Coping: How I Managed Losing My Rock

08 Aug 2020

Contributed by Lukas

Listen in as Tatiana Hoteren talks about losing her husband and how she managed to survive this tragic episode in her life. To get more of these intri...

Crypto, Woohoo, and The Future

06 Aug 2020

Contributed by Lukas

Listen in to Samantha Jane James from Sam Jam Productions as we go down the rabbit hole on all things Crypto, Woohoo, and where we are going in this w...

Destroy Depression

05 Aug 2020

Contributed by Lukas

Listen in as Marie-Pierre Lussier from Empowered Health talks about how to beat depression without the use of drugs and how you can take control of yo...

The Future of Gyms

04 Aug 2020

Contributed by Lukas

Join Rohan Francis of Questfit and get some amazing insight into where he see the brick and mortar gyms are headed. To get more intriguing conversat...

The Positive Energy Within

30 Jul 2020

Contributed by Lukas

Listen in as Monica Barnes from Selfaholic talks about being able to tap your inner energy and magnify the positive aspect of it. To get more intrig...

How Dying Saved My Life

28 Jul 2020

Contributed by Lukas

Follow Cat Thibault's journey to the other world and how her experiences have had a powerful and positive impact in her life, to help inspire other pe...

The 3 Sister’s

27 Jul 2020

Contributed by Lukas

From humble beginnings to 2 best-selling cookbooks sold around the world. Listen to the amazing path that Samantha Bakopoulos took to get over 25,000 ...

A Minimalist Approach to Maximize Your Results

23 Jul 2020

Contributed by Lukas

Join Matt Schifferle as he talks about how you can minimize your time working out and get the maximum results out of it while having fun Get these e...