The Flipping 50 Show
Episodes
Why Exercise Advice Alone Won't Help Fitness After 50
26 Jul 2016
Contributed by Lukas
When you ask for exercise advice and the reason you're not making progress is something else...here's the "should ask question" answered. If you are s...
Your Thyroid Health Questions Answered
19 Jul 2016
Contributed by Lukas
Thyroid health, fatigue and weight related disorders are the topic with my guests Heather and Damian Dube, co-Founders of e3 Energy Evolved, a thyroid...
How Much, How Often, and How Long To Lift Weights After 50
13 Jul 2016
Contributed by Lukas
Is it more weight and fewer reps or less weight and more reps? Should you weight train for an hour twice a week or every day for less time? Answers to...
Signs and Symptoms You Could Be Overtraining
06 Jul 2016
Contributed by Lukas
If you're not seeing results it's often due to lack of rest and recovery. Listen to this short podcast for more signs and symptoms that you could be o...
Is Your Make-Up Making You Fat or Sick?
28 Jun 2016
Contributed by Lukas
Learn how not only what you put in your body but what you put on your body is a potential stressor that can make you sick, stressed, or weight loss re...
Is Gluten Sabotaging Your Fitness and Optimal Weight?
21 Jun 2016
Contributed by Lukas
It's not just in wheat, but where else is it? From what you put on your body, breath in your body, and what you use in the office, gluten can be all a...
10 Natural Libido Boosters
14 Jun 2016
Contributed by Lukas
If your sex drive isn't what it used to be use these 10 natural ways to get it back. Stress, worry, medication, and lifestyle habits can put a damper ...
Your Self Sabotage Stops Here
07 Jun 2016
Contributed by Lukas
Do you self-sabotage your own goals? Women anywhere get frustrated when they don't see results. What about when things are going well and you get in y...
Dr. Shiroko Is In: Blending Chinese and Western Medicine
01 Jun 2016
Contributed by Lukas
When was the last time you spent over an hour with your doctor? When were you asked what you wanted or how you would like to be treated? You're not dr...
How to Travel with Vitality with Dr. Robyn Benson
24 May 2016
Contributed by Lukas
Are you sleepless, anxious, depressed or have GI issues? identify the source and pack your bags with confidence that you can travel anywhere with vita...
Incredible weight Loss at 57 That's Changing Health, Energy, and Life
17 May 2016
Contributed by Lukas
Diabetes is serious. Diagnosed 16 years ago, my guest today took her time taking it seriously. At 57 though, she's feeling better and taking charge. S...
Cellulite Solutions and The Flipping 50 Show
07 May 2016
Contributed by Lukas
It's good bye to the Wellu After 50 Podcast and hello to The Flipping 50 Show. It's a new launch, new look, and new expert interviews every week to ma...
What If The Answers To Weight Loss and Energy Were in Places You Haven't Looked?
27 Apr 2016
Contributed by Lukas
What if you've been looking in all the wrong places for answers? What if there's more...and less...to you losing weight and gaining energy than diet a...
Is It Your Thyroid or Is It Your Adrenals Keeping You From High Energy and Ideal Weight?
26 Apr 2016
Contributed by Lukas
During menopause, or other major hormone shifts, you are more vulnerable to challenges related to adrenal gland function and thyroid function. Thyroid...
What is Leaky Gut and How Does It Rob You of Energy and Hold Fat?
19 Apr 2016
Contributed by Lukas
Leaky gut is real. You don't see it, or feel it, as a stomach ache. Yet, it can hurt you by robbing you of nutrients, cause your body to have inflamma...
How Who You Spend Your Time with Boost Energy and Weight Loss
12 Apr 2016
Contributed by Lukas
You deal with people you don't choose. Fact of life. How can you increase the energy you have with the help of people you spend your time with? Simple...
Thought Leadership Starts with You and Makes you Thin, Rich, and Happy
05 Apr 2016
Contributed by Lukas
Food, activity and thoughts all integrate to positively or negatively impact your health and happiness. Happy people make more money and do better at ...
Move For Energy After 50
29 Mar 2016
Contributed by Lukas
Movement is critical for energy after 50. You don't slow down because you're aging: you age because you slow down. This is your time. You have wisdom,...
How To Eat to Boost Your Energy After 50
22 Mar 2016
Contributed by Lukas
Your energy is dependent on the food you eat, how you move, what you think, and who you spend your time with. In this first of a series of four podcas...
Avoid Declines That Begin in the 30's for Women
16 Mar 2016
Contributed by Lukas
Decade by decade there are a few things that can optimize your exercise for both now and later. Did you know your muscles have memory and if you tried...
Fitness and Weight Loss After 60
08 Mar 2016
Contributed by Lukas
Sit in on this coaching documentary where 63 year old Jennifer chronicles her decade long battle with obesity and her wins with fitness and wellness t...
National Nutrition Month
01 Mar 2016
Contributed by Lukas
What to seek and what to avoid in your protein powders. How to increase nutrient dense intake with spinach this month! www.voiceforfitness.com/activ...
The Right Exercise For The Right Reasons After 50
01 Mar 2016
Contributed by Lukas
You have less time to waste both in terms of your longevity and today. Choose well and less is more. Connect www.voiceforfitness.com/foreverfita...
Turning the Clock Back with Collogen and Bone Broth
23 Feb 2016
Contributed by Lukas
What's collagen protein got to do with it? Plenty it turns out if you're concerned about bones, muscles and skin tone. Learn the why and the how to bo...
How Does Protein Help Your After 50 Fat-Fight
19 Feb 2016
Contributed by Lukas
The protein research is changing the way America thinks about meals. RDIs and RDAs have been more frequently addressed as the minimum amounts to avoid...
A Funny Thing Happened On The Way To The Gym
02 Feb 2016
Contributed by Lukas
The world as you knew it is changing. The way you used to diet and exercise and boom! lose weight just doesn't work. The medical professional you used...
10 Things Your Personal Trainer May Not Tell You
26 Jan 2016
Contributed by Lukas
If you're 50 or over, it's not age but some changes have shifted your ability to exercise, recover, or realize goals with the same methods you used to...
Three Exercises You Can Stop Doing Forever
19 Jan 2016
Contributed by Lukas
There are plenty of exercises you should do. Several however are making you tired not better, or worse, increasing your risk of injury. Here's the hit...
You Still Got It, Girl! Book Excerpt
12 Jan 2016
Contributed by Lukas
Listen to the introduction to You Still Got It, Girl! The After 50 Fitness Formula For Women. This book helps you get the hormone-based exercise presc...
10 Exercise Habits You Can Start Right Now
22 Dec 2015
Contributed by Lukas
It's not just if you exercise but how that matters. These 10 tips get you more on target with results for the over 50 exerciser's needs. If you're jus...
The Most Overlooked of Passive Weight Loss Strategies
03 Dec 2015
Contributed by Lukas
You don't get rewarded much for rest in our society. You get comments like, "I wish I had your life" or "must be nice." You get a reputation for being...
Tis the Season for Stress
01 Dec 2015
Contributed by Lukas
Stress knows no season...oh, wait, that's not how it goes. Or isn't it!? Find out the real secret to reducing the effects of stress even if you're und...
Sleep Tight After 50
30 Nov 2015
Contributed by Lukas
If you want to turn back time on your hormones, get your optimal volume of sleep. Skimp on this and you skimp on sexy while picking up a few pounds al...
After 50 Strength is Sexy
28 Nov 2015
Contributed by Lukas
There's no question that toned and glowing beats saggy and dull. Strength training (and proper nutrition) is the ticket to both. Hear how it works and...
You Still Got It, Girl! Three Muscle-Robbing Thieves to Eliminate Now
10 Nov 2015
Contributed by Lukas
The last thing you want to lose is your muscles! Watch out for these three things and you'll be on the path to sexy, head-turning exercise and nutriti...
You Still Got It, Girl! Eat More and Lose Weight with More Energy
06 Nov 2015
Contributed by Lukas
Would you like to eat more? Do you wish you knew what the right thing to eat was? Do you wish it was easier to choose foods you love and fit into the ...
You Still Got It, Girl! Assess and Prep
02 Nov 2015
Contributed by Lukas
Want to know how to get started? Wish you had a more effective plan that got better results? Do you want more energy, less jiggle and more fun? The an...
Why Your Slow Metabolism is a Lie
27 Oct 2015
Contributed by Lukas
You've heard it. You've said it. You blame a few extra pounds on your screwed up metabolism. You think you're doomed because you're older. Your daught...
Why You Need Hired Help - In the Kitchen - To Get Fit
20 Oct 2015
Contributed by Lukas
Is your time worth money? More than what you would pay someone for an hour errand to get exactly what you want at the store? Here's how to get more pr...
A Dozen Nutrition & Health Tips For Breast Cancer Awareness Month
13 Oct 2015
Contributed by Lukas
Use this 12 tip list as a checklist. Decrease your risk of cancer and increase your wellbeing while you do it. For more information subscribe to t...
Defying Aging with a Challenge
01 Oct 2015
Contributed by Lukas
Don't throw that bucket list away just yet!!! It may need modification but it's NOT done! Join me in this special EXTRA episode for Active Aging week....
What is "Healthy Eating" After 50?
29 Sep 2015
Contributed by Lukas
I eat healthy. Yet, you're not losing weight and you don't have any energy? It's not working. So what do you do about it and how do you define the...
Exercise for Hormone Health vs. Calorie Burn
22 Sep 2015
Contributed by Lukas
Yoga for weight loss? If it's about hormones and not calories, then yes! If you're not seeing results, you're not feeling better and you truly are eat...
Two Sisters, Two Paths, Two Results
15 Sep 2015
Contributed by Lukas
What if you and your sister both had hormone issues? One of you chooses medical hormone supplementation and one of you chooses lifestyle change. You b...
Is Gluten-free, grain-free, dairy-free, soy-free...all really necessary?
01 Sep 2015
Contributed by Lukas
Does it make a health difference or is this whistle-blowing antics of hypersensitive experts? Is that your question? Confused about what's safe to buy...
How Do You Score On The After 50 Fitness Quiz?
25 Aug 2015
Contributed by Lukas
If you knew what the right thing to do was, wouldn't you do it? The confusion with isolating the real problem behind the problem is what prevents you ...
Your After 50 Fitness Formula Checklist
19 Aug 2015
Contributed by Lukas
The right exercise at the right time. Over your thirty or more adult years your exercise needs and the science knowledge to get there have both change...
Packing Your After 50 Bags Without Packing on Pounds
14 Aug 2015
Contributed by Lukas
Vacation season brings a "yes!" Then its followed by that need for vacation from vacation. If you travel for work now it's not a once a year thing it'...
Choose A Goal You're Afraid Of and Go For It
05 Aug 2015
Contributed by Lukas
Small acheiveable goals may be over-rated. Set something so big you get excited by thinking of it. Normal people can do extraordinay things. You, can ...
Iron Women After 50 Who Go the Distance
28 Jul 2015
Contributed by Lukas
This is the week before Ironman Boulder 2015. Days officially but whose counting? Besides the 2000+ athletes who will participate, 153 of them women o...
What's Wrong With Body Weight Training?
21 Jul 2015
Contributed by Lukas
Body weight training is convenient, economical and it can get you as tired as anything else, so what's the matter with it? It all depends on your goal...
How to Change Results By Changing the Routine After 50
14 Jul 2015
Contributed by Lukas
Val gets live coaching on this call that may sound like your own challenges. If you're not making the kind of progress you want to with diet and nutri...
Unlearning the Old and Beginning the New to Lose Weight After 50
07 Jul 2015
Contributed by Lukas
Join guest Fran as we "live" coach her through why she's not already at her goal. We discuss the first steps she can take to make the most difference ...
Daring Dames After 50
30 Jun 2015
Contributed by Lukas
Guest and Wellness Coach Jacqueline Gikow of NYC shares her new book (available on Amazon) and the tangible tips for change. Several of her tips are m...
How To Weight Train For Weight Loss After 50
23 Jun 2015
Contributed by Lukas
Weight training is your ticket to lean muscle and less fat after 50. It's not as simple as just "lifting weights" though. There's a specific set of ru...
The Fitness After 50 Formula Quiz
16 Jun 2015
Contributed by Lukas
Do you think you know what to do but beleive your problem is doing it? That's the impression of nearly 75% of over 50's. The truth is that what they t...
She’s post-diabetes, she’s retired from teaching, and she’s 70:
09 Jun 2015
Contributed by Lukas
Imagine a 70-year old yoga instructor and personal trainer. If you picture someone gently stretching during chair yoga or helping clients lift pink ...
How Long Will Weight Loss Take After Menopause?
02 Jun 2015
Contributed by Lukas
Reader "Dawn" wrote in her situation and you'll hear how I coach her on the "next step." If you're implementing changes in exercise, diet quality and ...
More Fit, Less Fat, and Boost Fun After 50
26 May 2015
Contributed by Lukas
Boomer twins and fitness experts Kymberly Williams-Evans and Alexandra Williams of www.Funandfit.org join the episode today to give the all-star line...
Connecting with Obese Peers In A Judgment and Criticism-Free Zone
19 May 2015
Contributed by Lukas
Innkeeper Paual Andrese joins the show today to talk obesity. If you're struggling with weight or have lost and gained, this is reality. Open and blun...
After Cancer and Total Hip Replacement What Next? Triathlon of Course
12 May 2015
Contributed by Lukas
From the middle of the midwest comes a Middle Aged Triathlete and her inspiration. At the ripe young age of 58, 12 months after total hip replacement ...
The After 50 Pre and Post Workout Formula
05 May 2015
Contributed by Lukas
What's the best pre-exercise snack? Should I eat if I want to lose weight? Do I stretch or not? These and more questions answered on today's podcast. ...
Live Health Coaching With Boomer Brenda Ford
30 Apr 2015
Contributed by Lukas
Three Nutrition and Two Exercise Mistakes You Might Be Making After 50
21 Apr 2015
Contributed by Lukas
Are you making these common nutrition mistakes about your protein drink, fats and shopping habits? Are you sure you just can't do those exercises you'...
What’s The Best Time For Exercise?
31 Mar 2015
Contributed by Lukas
It’s a frequently asked question. A 2010 study has been circulating since January of 2015 that may have you believing you need to exercise first thi...
When Sixty-Something Isn't Your Mom's 60
24 Mar 2015
Contributed by Lukas
When many conservative midwestern women might be slowing down, Jennifer Long is just picking up steam. Years ago with 100lbs to lose and a work ethic ...
How You Can Have More Energy Right Now
17 Mar 2015
Contributed by Lukas
Boulder Holistic Lifestyle Coach, Alex Gil joins me with 3 quick ways to know you have more leaks in energy than you want. She saves the day with 4 wa...
Better Sex, Arms and Knees As You Age
25 Feb 2015
Contributed by Lukas
Boomer Chick Guests Alexandra Williams,MA and Kymberly Williams-Evans,MA rock their spot through this episode of common and fun questions fitness pros...
Sleep Yourself Skinny with guest Dr. Mike Bracko
22 Jan 2015
Contributed by Lukas
Join fitness industry expert and sport specialist in (ice) skating and hockey Dr Mike Bracko for pillow talk on the importance of sleep on weight loss...
Can You Win The WillPower Game?
13 Jan 2015
Contributed by Lukas
Willpower, self-discipline, stick-to-itiveness...they're all related to these goals and New Year's Resolutions we set for ourselves this time of year....
The Healing Power Of Music
30 Dec 2014
Contributed by Lukas
Stress is no stranger to anyone with a heartbeat. Guest Michael Tyrrell, creator of Wholetones shares the beautiful work with 7 unique frequencies. Ea...
The Best of Research for Active Aging 2014
22 Dec 2014
Contributed by Lukas
This Half Dozen research study appetizers will warm you up for exercise that benefits mind body and soul in the second fifty. From improving mobility ...
Sleep Your Way Into Top Shape After 50
16 Dec 2014
Contributed by Lukas
Could it be that easy? If you're doing everything you can with nutrition and exercise and seeing no results, getting more sleep could just be the solu...
Why Fat Loss After 50 Is So Hard… And What You Can Do
10 Dec 2014
Contributed by Lukas
Why is fat loss so hard? You're not "lazy." You're not "pigging out." It still won't come off? You've got unidentified sources working against you. I ...
Prevent, Survive and Heal Breast Cancer Naturally with Dr. "V"
25 Nov 2014
Contributed by Lukas
If you could detect breast cancer up to eight years sooner than a mammogram, wouldn't we? Dr. Veronique Dezonea joins the show today to discuss her pe...
What To Demand From Your Personal Trainer
06 Nov 2014
Contributed by Lukas
You're thinking of hiring one, you've hired one, you regret hiring one...wherever you may be on the continuum this key to being a good "boss" for yoru...
Do You Need To Hire A Personal Trainer?
06 Nov 2014
Contributed by Lukas
Do You Need To Hire A Personal Trainer? Unless you're a kinesiology major, the answer is probably yes. Even if you are, the answer may still be yes. H...
Navigating Fitness After 50: The Author's Getting-Moving Story
28 Oct 2014
Contributed by Lukas
As a fitness professional of 30 years you may think I don't get it, don't remember not exercising. I do. Exactly. It leaves a profound line in the san...
Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust Intro
19 Oct 2014
Contributed by Lukas
In this episode, I continue reading the book Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals. Enjoy the introduction des...
Navigating Fitness After 50 - The Book Forward
18 Oct 2014
Contributed by Lukas
In this issue of the WellU podcast, you'll hear me read the preface to Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals Y...
Got Gas? The Inconvenient Truth About Digestion In The Second Fifty
14 Oct 2014
Contributed by Lukas
Got Gas? The Inconvenient Truth About Digestion In The Second Fifty addresses a stinky little challenge of being "old farts." More older adults have d...
Mood Boosting Depression Busting Tips for Mental Health Awareness Week
07 Oct 2014
Contributed by Lukas
Mood Boosting Depression Busting Tips for Mental Health Awareness Week. This special list of wellness activities integrates everything from nutrition,...
Your Stress, Your Yoga, Your Brain With High Performance Brain Editor Daniel Mauro
23 Sep 2014
Contributed by Lukas
Your stress levels now are not your only worry. The short term nuisance of forgetting details can lead to longer term issues of dementia. There is a s...
Your Medicine Cabinet Has Relocated To The Kitchen
16 Sep 2014
Contributed by Lukas
Your foods can either kill you or heal you. Strong and bold statement, but as our guest today Steve Ellenberg of Boulder, CO tells us it isn't far fro...
Keeping The Intimacy Fires Burning Well After 50
09 Sep 2014
Contributed by Lukas
My Guests Dr Elsbeth Meuth and Freddy Zental Weaver, founders and directors of the TantraNova institute in Chicago share their work helping more than ...
Finding Your MORE in the Second Fifty With Intuitive Coach Kaeleya Rayne
03 Sep 2014
Contributed by Lukas
The family is nearly grown, the career going strong, the financial stability sound and the "things" around you collected. You know there's something m...
Checklist For a Well U In The Second Fifty
02 Sep 2014
Contributed by Lukas
We hit four of six areas of integrated fitness after 50 today. Get out your pencil and paper or start counting on your fingers. See how many you're al...
Understanding Personality To Access Your Highest You
12 Aug 2014
Contributed by Lukas
Using a collection of books and resources we look at finding the strengths our unique personalities have so we can use them to interact, influence and...
68 and No Limits
06 Aug 2014
Contributed by Lukas
Ironman Harvey Golomb is my guest today. Like many drawn to the sport of triathlon, Harvey wasn't a high school athlete, though he loved to be active....
Iron Grandma Goes The Distance
06 Aug 2014
Contributed by Lukas
Meet Susan McNaMee whose enthusiasm about an active lifestyle is infectious. Not one, but two-time Ironman as of last Sunday in Boulder Colorado, Susa...
Balancing Your Well Wheel Along The Longevity Path
02 Aug 2014
Contributed by Lukas
More research is pointing to not only physical activity and nutrition but all dimensions of wellness and their contributions to our longevity. Dive in...
The Research Review on Aging Well
02 Aug 2014
Contributed by Lukas
Today we review several new studies (published June - August 2014) that highlight aging and activity in older adults. Tune in for ways walking is both...
The New Way To A Flat Belly and Better Health After 50
01 Aug 2014
Contributed by Lukas
When you think of high sodium restaurant meals you might think of fast food restaurants and drive-throughs. You'd be mistaken and you might be shocked...
Your Chromosomes Are Showing Your Age
29 Jul 2014
Contributed by Lukas
The truth is there's more to just chronological age and biological age. It gets deep. What it is, what you've done and what you can do about it all on...
Living, Learning, and Emoting Changes
26 Jul 2014
Contributed by Lukas
The changes required for better health or adapting to new phases of life are the topic of the day. So much information is readily available about the ...