The Flipping 50 Show

5 Part Workout and Exercise Plan to Boost Energy and Burn Fat

29 Nov 2016

Contributed by Lukas

Fitness program design is crucial for success. Especially if you're an older athlete or want to lose weight in midlife. You don't have the "wiggle" ro...

A Protein Powder Convert After 30 Years of Refusing: My Why

22 Nov 2016

Contributed by Lukas

For years I said no to supplements and protein shakes. The chemicals, the quality, the increased need for protein all fueled my own conversion. If you...

10 Ways to Stay Motivated To Exercise, Holidays or Not

15 Nov 2016

Contributed by Lukas

Even the fitness pros and exercise psychology experts need a boost sometimes. Get my top 10 tricks for staying motivated to exercise when time, schedu...

How to Handle Emotional Eating During the Holidays

08 Nov 2016

Contributed by Lukas

Emotional eating expert, Tricia Nelson shares her story of losing 50 pounds and gaining freedom from food. Tricia has spent close to 3 decades resear...

Hormones, Hunger, and Exercise After 50

01 Nov 2016

Contributed by Lukas

If your hormones are calling the shots, respond with the right exercise based on what they say. Ghrelin and Leptin could be wreaking havoc with you an...

Making Light Weights Effective For Boosting Weight Loss

18 Oct 2016

Contributed by Lukas

Weight training is the bomb if you want weight loss and fat removal after 50, really 30 would have been a better time to start. The next best time is ...

4 Habits and 11 Foods That Can Improve Your After 50 Skin

11 Oct 2016

Contributed by Lukas

Let's leave plastic surgery out and talk about skin-enhancing habits and foods that put you in control of smoother, younger looking skin fast. If you'...

The Wake Up Call

04 Oct 2016

Contributed by Lukas

Some people live more in 35 years than others do in twice as long. I knew such a person. It's been a difficult time full of lessons. I share what I've...

Hormone and Gut Health Testing: What, When, and Why

20 Sep 2016

Contributed by Lukas

Hormone testing, gut health, and your treatment options. Understand them all with my guest Boulder Longevity Institute Practitioner, Tammy Cayou. You ...

Menopause Confidential

13 Sep 2016

Contributed by Lukas

Dr Tara Allmen author of Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Menopause (Harper Collins) is my guest today. She di...

12 Mistakes You're Making That Sabotage Your Over 50 Exercise

07 Sep 2016

Contributed by Lukas

No matter how good your exercise program is, without the right nutrition you're going to struggle. I share the dirty dozen mistakes I've seen most oft...

Health, Homeopathy, and Healing from Grief Naturally

30 Aug 2016

Contributed by Lukas

Emotional grief can take a toll on the physical body. I open up today about our family’s recent grief and get some coaching from my guest Carol Lour...

Exercise as Your After 50 Aphrodisiac

23 Aug 2016

Contributed by Lukas

Find your libido waning? After so many comments on a previous podcast Debra reviews the key points to exercise that can help bring back the sexy.  C...

The Weight Training and Fat Loss After 50 Formula

17 Aug 2016

Contributed by Lukas

Ever wonder how to weight train for weight loss? More reps or less? More weight or less? Here's the science of four strategies proven to work best and...

10 Ways To Gold-Medal Worthy After 50 Fitness

09 Aug 2016

Contributed by Lukas

We've been rocked by the Olympics and the personal stories of athletes. Take 10 tips from athletes and make your own gold medal workouts.  Send ques...

The Strength Training Solution for Belly Fat and Blood Sugar

02 Aug 2016

Contributed by Lukas

If you're looking for the exercise with the most impact on belly fat look no further than your weight room. Listen to four major actions that happen w...

Why Exercise Advice Alone Won't Help Fitness After 50

26 Jul 2016

Contributed by Lukas

When you ask for exercise advice and the reason you're not making progress is something else...here's the "should ask question" answered. If you are s...

Your Thyroid Health Questions Answered

19 Jul 2016

Contributed by Lukas

Thyroid health, fatigue and weight related disorders are the topic with my guests Heather and Damian Dube, co-Founders of e3 Energy Evolved, a thyroid...

How Much, How Often, and How Long To Lift Weights After 50

13 Jul 2016

Contributed by Lukas

Is it more weight and fewer reps or less weight and more reps? Should you weight train for an hour twice a week or every day for less time? Answers to...

Signs and Symptoms You Could Be Overtraining

06 Jul 2016

Contributed by Lukas

If you're not seeing results it's often due to lack of rest and recovery. Listen to this short podcast for more signs and symptoms that you could be o...

Is Your Make-Up Making You Fat or Sick?

28 Jun 2016

Contributed by Lukas

Learn how not only what you put in your body but what you put on your body is a potential stressor that can make you sick, stressed, or weight loss re...

Is Gluten Sabotaging Your Fitness and Optimal Weight?

21 Jun 2016

Contributed by Lukas

It's not just in wheat, but where else is it? From what you put on your body, breath in your body, and what you use in the office, gluten can be all a...

10 Natural Libido Boosters

14 Jun 2016

Contributed by Lukas

If your sex drive isn't what it used to be use these 10 natural ways to get it back. Stress, worry, medication, and lifestyle habits can put a damper ...

Your Self Sabotage Stops Here

07 Jun 2016

Contributed by Lukas

Do you self-sabotage your own goals? Women anywhere get frustrated when they don't see results. What about when things are going well and you get in y...

Dr. Shiroko Is In: Blending Chinese and Western Medicine

01 Jun 2016

Contributed by Lukas

When was the last time you spent over an hour with your doctor? When were you asked what you wanted or how you would like to be treated? You're not dr...

How to Travel with Vitality with Dr. Robyn Benson

24 May 2016

Contributed by Lukas

Are you sleepless, anxious, depressed or have GI issues? identify the source and pack your bags with confidence that you can travel anywhere with vita...

Incredible weight Loss at 57 That's Changing Health, Energy, and Life

17 May 2016

Contributed by Lukas

Diabetes is serious. Diagnosed 16 years ago, my guest today took her time taking it seriously. At 57 though, she's feeling better and taking charge. S...

Cellulite Solutions and The Flipping 50 Show

07 May 2016

Contributed by Lukas

It's good bye to the Wellu After 50 Podcast and hello to The Flipping 50 Show. It's a new launch, new look, and new expert interviews every week to ma...

What If The Answers To Weight Loss and Energy Were in Places You Haven't Looked?

27 Apr 2016

Contributed by Lukas

What if you've been looking in all the wrong places for answers? What if there's more...and less...to you losing weight and gaining energy than diet a...

Is It Your Thyroid or Is It Your Adrenals Keeping You From High Energy and Ideal Weight?

26 Apr 2016

Contributed by Lukas

During menopause, or other major hormone shifts, you are more vulnerable to challenges related to adrenal gland function and thyroid function. Thyroid...

What is Leaky Gut and How Does It Rob You of Energy and Hold Fat?

19 Apr 2016

Contributed by Lukas

Leaky gut is real. You don't see it, or feel it, as a stomach ache. Yet, it can hurt you by robbing you of nutrients, cause your body to have inflamma...

How Who You Spend Your Time with Boost Energy and Weight Loss

12 Apr 2016

Contributed by Lukas

You deal with people you don't choose. Fact of life. How can you increase the energy you have with the help of people you spend your time with? Simple...

Thought Leadership Starts with You and Makes you Thin, Rich, and Happy

05 Apr 2016

Contributed by Lukas

Food, activity and thoughts all integrate to positively or negatively impact your health and happiness. Happy people make more money and do better at ...

Move For Energy After 50

29 Mar 2016

Contributed by Lukas

Movement is critical for energy after 50. You don't slow down because you're aging: you age because you slow down. This is your time. You have wisdom,...

How To Eat to Boost Your Energy After 50

22 Mar 2016

Contributed by Lukas

Your energy is dependent on the food you eat, how you move, what you think, and who you spend your time with. In this first of a series of four podcas...

Avoid Declines That Begin in the 30's for Women

16 Mar 2016

Contributed by Lukas

Decade by decade there are a few things that can optimize your exercise for both now and later. Did you know your muscles have memory and if you tried...

Fitness and Weight Loss After 60

08 Mar 2016

Contributed by Lukas

Sit in on this coaching documentary where 63 year old Jennifer chronicles her decade long battle with obesity and her wins with fitness and wellness t...

National Nutrition Month

01 Mar 2016

Contributed by Lukas

What to seek and what to avoid in your protein powders. How to increase nutrient dense intake with spinach this month! www.voiceforfitness.com/activ...

The Right Exercise For The Right Reasons After 50

01 Mar 2016

Contributed by Lukas

You have less time to waste both in terms of your longevity and today. Choose well and less is more.  Connect www.voiceforfitness.com/foreverfita...

Turning the Clock Back with Collogen and Bone Broth

23 Feb 2016

Contributed by Lukas

What's collagen protein got to do with it? Plenty it turns out if you're concerned about bones, muscles and skin tone. Learn the why and the how to bo...

How Does Protein Help Your After 50 Fat-Fight

19 Feb 2016

Contributed by Lukas

The protein research is changing the way America thinks about meals. RDIs and RDAs have been more frequently addressed as the minimum amounts to avoid...

A Funny Thing Happened On The Way To The Gym

02 Feb 2016

Contributed by Lukas

The world as you knew it is changing. The way you used to diet and exercise and boom! lose weight just doesn't work. The medical professional you used...

10 Things Your Personal Trainer May Not Tell You

26 Jan 2016

Contributed by Lukas

If you're 50 or over, it's not age but some changes have shifted your ability to exercise, recover, or realize goals with the same methods you used to...

Three Exercises You Can Stop Doing Forever

19 Jan 2016

Contributed by Lukas

There are plenty of exercises you should do. Several however are making you tired not better, or worse, increasing your risk of injury. Here's the hit...

You Still Got It, Girl! Book Excerpt

12 Jan 2016

Contributed by Lukas

Listen to the introduction to You Still Got It, Girl! The After 50 Fitness Formula For Women. This book helps you get the hormone-based exercise presc...

10 Exercise Habits You Can Start Right Now

22 Dec 2015

Contributed by Lukas

It's not just if you exercise but how that matters. These 10 tips get you more on target with results for the over 50 exerciser's needs. If you're jus...

The Most Overlooked of Passive Weight Loss Strategies

03 Dec 2015

Contributed by Lukas

You don't get rewarded much for rest in our society. You get comments like, "I wish I had your life" or "must be nice." You get a reputation for being...

Tis the Season for Stress

01 Dec 2015

Contributed by Lukas

Stress knows no season...oh, wait, that's not how it goes. Or isn't it!? Find out the real secret to reducing the effects of stress even if you're und...

Sleep Tight After 50

30 Nov 2015

Contributed by Lukas

If you want to turn back time on your hormones, get your optimal volume of sleep. Skimp on this and you skimp on sexy while picking up a few pounds al...

After 50 Strength is Sexy

28 Nov 2015

Contributed by Lukas

There's no question that toned and glowing beats saggy and dull. Strength training (and proper nutrition) is the ticket to both. Hear how it works and...

You Still Got It Girl! Three Success Stories You'll Applaud

17 Nov 2015

Contributed by Lukas

These three clients show you how it's possible ..for anyone. You're one of these women. Listen and cheer for their success and then pick up the tips y...

You Still Got It, Girl! Three Muscle-Robbing Thieves to Eliminate Now

10 Nov 2015

Contributed by Lukas

The last thing you want to lose is your muscles! Watch out for these three things and you'll be on the path to sexy, head-turning exercise and nutriti...

You Still Got It, Girl! Eat More and Lose Weight with More Energy

06 Nov 2015

Contributed by Lukas

Would you like to eat more? Do you wish you knew what the right thing to eat was? Do you wish it was easier to choose foods you love and fit into the ...

You Still Got It, Girl! Assess and Prep

02 Nov 2015

Contributed by Lukas

Want to know how to get started? Wish you had a more effective plan that got better results? Do you want more energy, less jiggle and more fun? The an...

Why Your Slow Metabolism is a Lie

27 Oct 2015

Contributed by Lukas

You've heard it. You've said it. You blame a few extra pounds on your screwed up metabolism. You think you're doomed because you're older. Your daught...

Why You Need Hired Help - In the Kitchen - To Get Fit

20 Oct 2015

Contributed by Lukas

Is your time worth money? More than what you would pay someone for an hour errand to get exactly what you want at the store? Here's how to get more pr...

A Dozen Nutrition & Health Tips For Breast Cancer Awareness Month

13 Oct 2015

Contributed by Lukas

Use this 12 tip list as a checklist. Decrease your risk of cancer and increase your wellbeing while you do it.  For more information subscribe to t...

Defying Aging with a Challenge

01 Oct 2015

Contributed by Lukas

Don't throw that bucket list away just yet!!! It may need modification but it's NOT done! Join me in this special EXTRA episode for Active Aging week....

What is "Healthy Eating" After 50?

29 Sep 2015

Contributed by Lukas

I eat healthy.  Yet, you're not losing weight and you don't have any energy? It's not working. So what do you do about it and how do you define the...

Exercise for Hormone Health vs. Calorie Burn

22 Sep 2015

Contributed by Lukas

Yoga for weight loss? If it's about hormones and not calories, then yes! If you're not seeing results, you're not feeling better and you truly are eat...

Two Sisters, Two Paths, Two Results

15 Sep 2015

Contributed by Lukas

What if you and your sister both had hormone issues? One of you chooses medical hormone supplementation and one of you chooses lifestyle change. You b...

Is Gluten-free, grain-free, dairy-free, soy-free...all really necessary?

01 Sep 2015

Contributed by Lukas

Does it make a health difference or is this whistle-blowing antics of hypersensitive experts? Is that your question? Confused about what's safe to buy...

How Do You Score On The After 50 Fitness Quiz?

25 Aug 2015

Contributed by Lukas

If you knew what the right thing to do was, wouldn't you do it? The confusion with isolating the real problem behind the problem is what prevents you ...

Your After 50 Fitness Formula Checklist

19 Aug 2015

Contributed by Lukas

The right exercise at the right time. Over your thirty or more adult years your exercise needs and the science knowledge to get there have both change...

Packing Your After 50 Bags Without Packing on Pounds

14 Aug 2015

Contributed by Lukas

Vacation season brings a "yes!" Then its followed by that need for vacation from vacation. If you travel for work now it's not a once a year thing it'...

Choose A Goal You're Afraid Of and Go For It

05 Aug 2015

Contributed by Lukas

Small acheiveable goals may be over-rated. Set something so big you get excited by thinking of it. Normal people can do extraordinay things. You, can ...

Iron Women After 50 Who Go the Distance

28 Jul 2015

Contributed by Lukas

This is the week before Ironman Boulder 2015. Days officially but whose counting? Besides the 2000+ athletes who will participate, 153 of them women o...

What's Wrong With Body Weight Training?

21 Jul 2015

Contributed by Lukas

Body weight training is convenient, economical and it can get you as tired as anything else, so what's the matter with it? It all depends on your goal...

How to Change Results By Changing the Routine After 50

14 Jul 2015

Contributed by Lukas

Val gets live coaching on this call that may sound like your own challenges. If you're not making the kind of progress you want to with diet and nutri...

Unlearning the Old and Beginning the New to Lose Weight After 50

07 Jul 2015

Contributed by Lukas

Join guest Fran as we "live" coach her through why she's not already at her goal. We discuss the first steps she can take to make the most difference ...

Daring Dames After 50

30 Jun 2015

Contributed by Lukas

Guest and Wellness Coach Jacqueline Gikow of NYC shares her new book (available on Amazon) and the tangible tips for change. Several of her tips are m...

How To Weight Train For Weight Loss After 50

23 Jun 2015

Contributed by Lukas

Weight training is your ticket to lean muscle and less fat after 50. It's not as simple as just "lifting weights" though. There's a specific set of ru...

The Fitness After 50 Formula Quiz

16 Jun 2015

Contributed by Lukas

Do you think you know what to do but beleive your problem is doing it? That's the impression of nearly 75% of over 50's. The truth is that what they t...

She’s post-diabetes, she’s retired from teaching, and she’s 70:

09 Jun 2015

Contributed by Lukas

 Imagine a 70-year old yoga instructor and personal trainer. If you picture someone gently stretching during chair yoga or helping clients lift pink ...

How Long Will Weight Loss Take After Menopause?

02 Jun 2015

Contributed by Lukas

Reader "Dawn" wrote in her situation and you'll hear how I coach her on the "next step." If you're implementing changes in exercise, diet quality and ...

More Fit, Less Fat, and Boost Fun After 50

26 May 2015

Contributed by Lukas

Boomer twins and fitness experts Kymberly Williams-Evans and Alexandra Williams of www.Funandfit.org join the episode today to give the all-star line...

Connecting with Obese Peers In A Judgment and Criticism-Free Zone

19 May 2015

Contributed by Lukas

Innkeeper Paual Andrese joins the show today to talk obesity. If you're struggling with weight or have lost and gained, this is reality. Open and blun...

After Cancer and Total Hip Replacement What Next? Triathlon of Course

12 May 2015

Contributed by Lukas

From the middle of the midwest comes a Middle Aged Triathlete and her inspiration. At the ripe young age of 58, 12 months after total hip replacement ...

The After 50 Pre and Post Workout Formula

05 May 2015

Contributed by Lukas

What's the best pre-exercise snack? Should I eat if I want to lose weight? Do I stretch or not? These and more questions answered on today's podcast. ...

Live Health Coaching With Boomer Brenda Ford

30 Apr 2015

Contributed by Lukas

Three Nutrition and Two Exercise Mistakes You Might Be Making After 50

21 Apr 2015

Contributed by Lukas

Are you making these common nutrition mistakes about your protein drink, fats and shopping habits? Are you sure you just can't do those exercises you'...

What’s The Best Time For Exercise?

31 Mar 2015

Contributed by Lukas

It’s a frequently asked question. A 2010 study has been circulating since January of 2015 that may have you believing you need to exercise first thi...

When Sixty-Something Isn't Your Mom's 60

24 Mar 2015

Contributed by Lukas

When many conservative midwestern women might be slowing down, Jennifer Long is just picking up steam. Years ago with 100lbs to lose and a work ethic ...

How You Can Have More Energy Right Now

17 Mar 2015

Contributed by Lukas

Boulder Holistic Lifestyle Coach, Alex Gil joins me with 3 quick ways to know you have more leaks in energy than you want. She saves the day with 4 wa...

Better Sex, Arms and Knees As You Age

25 Feb 2015

Contributed by Lukas

Boomer Chick Guests Alexandra Williams,MA and Kymberly Williams-Evans,MA rock their spot through this episode of common and fun questions fitness pros...

Sleep Yourself Skinny with guest Dr. Mike Bracko

22 Jan 2015

Contributed by Lukas

Join fitness industry expert and sport specialist in (ice) skating and hockey Dr Mike Bracko for pillow talk on the importance of sleep on weight loss...

Can You Win The WillPower Game?

13 Jan 2015

Contributed by Lukas

Willpower, self-discipline, stick-to-itiveness...they're all related to these goals and New Year's Resolutions we set for ourselves this time of year....

The Healing Power Of Music

30 Dec 2014

Contributed by Lukas

Stress is no stranger to anyone with a heartbeat. Guest Michael Tyrrell, creator of Wholetones shares the beautiful work with 7 unique frequencies. Ea...

The Best of Research for Active Aging 2014

22 Dec 2014

Contributed by Lukas

This Half Dozen research study appetizers will warm you up for exercise that benefits mind body and soul in the second fifty. From improving mobility ...

Sleep Your Way Into Top Shape After 50

16 Dec 2014

Contributed by Lukas

Could it be that easy? If you're doing everything you can with nutrition and exercise and seeing no results, getting more sleep could just be the solu...

Why Fat Loss After 50 Is So Hard… And What You Can Do

10 Dec 2014

Contributed by Lukas

Why is fat loss so hard? You're not "lazy." You're not "pigging out." It still won't come off? You've got unidentified sources working against you. I ...

Prevent, Survive and Heal Breast Cancer Naturally with Dr. "V"

25 Nov 2014

Contributed by Lukas

If you could detect breast cancer up to eight years sooner than a mammogram, wouldn't we? Dr. Veronique Dezonea joins the show today to discuss her pe...

What To Demand From Your Personal Trainer

06 Nov 2014

Contributed by Lukas

You're thinking of hiring one, you've hired one, you regret hiring one...wherever you may be on the continuum this key to being a good "boss" for yoru...

Do You Need To Hire A Personal Trainer?

06 Nov 2014

Contributed by Lukas

Do You Need To Hire A Personal Trainer? Unless you're a kinesiology major, the answer is probably yes. Even if you are, the answer may still be yes. H...

Navigating Fitness After 50: The Author's Getting-Moving Story

28 Oct 2014

Contributed by Lukas

As a fitness professional of 30 years you may think I don't get it, don't remember not exercising. I do. Exactly. It leaves a profound line in the san...

Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust Intro

19 Oct 2014

Contributed by Lukas

In this episode, I continue reading the book Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals. Enjoy the introduction des...

Navigating Fitness After 50 - The Book Forward

18 Oct 2014

Contributed by Lukas

In this issue of the WellU podcast, you'll hear me read the preface to Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals Y...

Got Gas? The Inconvenient Truth About Digestion In The Second Fifty

14 Oct 2014

Contributed by Lukas

Got Gas? The Inconvenient Truth About Digestion In The Second Fifty addresses a stinky little challenge of being "old farts." More older adults have d...

Mood Boosting Depression Busting Tips for Mental Health Awareness Week

07 Oct 2014

Contributed by Lukas

Mood Boosting Depression Busting Tips for Mental Health Awareness Week. This special list of wellness activities integrates everything from nutrition,...

Your Stress, Your Yoga, Your Brain With High Performance Brain Editor Daniel Mauro

23 Sep 2014

Contributed by Lukas

Your stress levels now are not your only worry. The short term nuisance of forgetting details can lead to longer term issues of dementia. There is a s...