The Flipping 50 Show
Episodes
Five Fat Burning Research Studies for Women Over 50
01 May 2018
Contributed by Lukas
Fat burning after 50. Possible? Yes. Trickier? Yes. How do you burn fat, and lose weight without increasing cortisol, making it all backfire on ...
Are Surprising Emotional Obstacles Hijacking Your Fitness?
24 Apr 2018
Contributed by Lukas
Have you wondered why can’t you stick with exercise or diet changes? Could emotional obstacles be holding you back? In the pursuit weight loss or...
What Is Your Body Composition and Why Does It Matter More Now?
23 Apr 2018
Contributed by Lukas
What Is Your Body Composition and Why Does It Matter More Now? Typical measures for fitness or diet programs include: Weight Inches BMI Body fat...
How to Build Wealth and Health with Ann Sanfelippo
17 Apr 2018
Contributed by Lukas
Wealth and health in midlife aren't mutually exclusive and it's not too late. Ann Sanfelippo wasn’t born with money, didn’t marry for money, an...
Fat Loss and The Secret Life of Fat
10 Apr 2018
Contributed by Lukas
Fat loss after 50, or at any age, is perplexing. The loss of fat signals the body to do everything it can to regain fat. The very thing you do to lose...
Self-care tips and tricks are a piece of cake with today's guest
03 Apr 2018
Contributed by Lukas
Self-care expert and Flipping 50 guest Suzanne Choplin is a certified personal trainer, Pilates instructor, dancer, and yoga instructor with over 13 ...
Ageless Moms Stay Young Naturally
27 Mar 2018
Contributed by Lukas
How can you stay young and be the wisdom and the fun for your kids? Fatigue, bloating, or stress getting to you? Women who do so much for so many o...
Exercise for Hormone Balance | Progesterone Balancing Solutions
20 Mar 2018
Contributed by Lukas
In the exercise for hormone balance scheme of things you are not a textbook exercise prescription. Progesterone is a trick to figure out sometimes. Th...
Your Fitness Your Relationship After 50 | Stronger in Both
13 Mar 2018
Contributed by Lukas
Are you flipping 50 looking for a new or a renewed relationship? Nicole DiRocco shares steps to optimize relationships after 50. We’re skipping the...
3 Pillars of Fitness & Metabolism After 50
06 Mar 2018
Contributed by Lukas
Getting and keeping fitness & metabolism after 50 are challenging before you figure out the tools you were given in the last few decades don’t serve...
Digestion & Fitness | Get Moving to Get Moving
27 Feb 2018
Contributed by Lukas
If your digestion is off you're not going to feel like moving your body more. Simple as that. Here's how to get moving if you're constipated, or get m...
Hormone Balance Through Skin Care | Do This Don't Do That
20 Feb 2018
Contributed by Lukas
Is your skin care making you fat? Hormone disruptors hide in a lot of beauty products, which isn't pretty at all. Eating and exercise are obvious w...
Menopause can turn up the heat on anyone
13 Feb 2018
Contributed by Lukas
Are you too struggling with hot flashes, night sweats, or menopause weight gain? Have you been told by a doctor, trainer, or nutritionist that it’s ...
Motivation to Lose Fat and Get Fit After 50
06 Feb 2018
Contributed by Lukas
Are you motivated? Do you think it takes discipline and willpower to get fit after 50? Do you think you simply don't have it? Do you have clarity aro...
Better Exercise Results Doesn't Mean More Exercise
30 Jan 2018
Contributed by Lukas
Better Exercise Results Does Not Mean More Exercise Wouldn’t we all like better exercise results? Traditionally that meant more. More time, more...
What Your Body Wants to Tell You About Fat Loss
23 Jan 2018
Contributed by Lukas
In this episode my guest is your body, sharing information about fat loss. I really am lazy and I don’t like carrying this extra fat around any mo...
Two Women’s Wellness Coaches On Their Personal Wellness Habits
16 Jan 2018
Contributed by Lukas
Kim Acedo, MS, CHWC works exclusively with women in midlife who have been putting their health and self-care on the back burner for most of their live...
A Toxin-Free Diet For the New Year
09 Jan 2018
Contributed by Lukas
Diets about food are abundant! What about detoxing from all the chemicals and pollutants that confuse your hormones, slow your metabolism, and make yo...
Instantly Upgrade Your After 50 Workout
02 Jan 2018
Contributed by Lukas
Wake up your workout and your results with these four simple ways to increase the intensity. You can change speed or weight, properly, depending on yo...
Prevent Holiday-Related Stress From Sabotaging You
19 Dec 2017
Contributed by Lukas
Lorna McLaren, bestselling author of Before it Hits the Fan:Quick Communication Tips to Help You Resolve Conflict and Reduce Stress shares secrets for...
Lasting Weight Loss After 50
12 Dec 2017
Contributed by Lukas
Dr. Deb Butler utilizes a blend of brain science, nutrition, physiology, life coaching and life lessons, teaching REAL weight loss — lasting weight ...
How to Build a Better Brain and Stop Brain Drain
05 Dec 2017
Contributed by Lukas
Bestselling author Dr. Steven Masley shares tips about what to do and what to avoid to prevent memory loss, and improve concentration and brain functi...
Ironman Dexter Yeats About Being 72, Unstoppable, and Unique
28 Nov 2017
Contributed by Lukas
Dexter isn't a typical name for a woman who's 72. Then again, Dexter Yeats isn't a typical 72-year old and probably hasn't been typical ever. That, is...
Older, Faster, Stronger Author talks about aging better
23 Nov 2017
Contributed by Lukas
Margaret Webb, author of Older, Faster, Stronger about her super fit year when she turned 50 in 2014. As she did throughout the book, she shares the h...
8 Ironmans in 4 Years and Going Strong at 65
21 Nov 2017
Contributed by Lukas
Susan McNamee is doing her 8th Ironman Sunday November 26, 2017. She's 65. A little over three years ago she had done one just a few months before. Sh...
How Your Poop Can Help You Lose Toxic Fat
14 Nov 2017
Contributed by Lukas
Dr. Grace Liu PharmD, the Princess of Poo, shares the poop on health, weight loss, fiber, and probiotics. Don’t miss as we dish on coffee! What sc...
Bone Density & Osteoporosis Prevention Supplement Safety
07 Nov 2017
Contributed by Lukas
Bone health and osteoporosis should be on everyone’s mind. As we age better and longer, bone health requires some specific attention. It’s not jus...
Avoid Falling Off the Bandwagon (and Getting Run Over By It)
31 Oct 2017
Contributed by Lukas
The holidays are coming. It's not impossible to stay on track, love the season, and yourself after. A little pre-festivity planning will carry you thr...
Myths, Causes, and Solutions for Back Pain with Dr Stuart McGill
24 Oct 2017
Contributed by Lukas
Prevent, end, or reduce your back pain with tips from renowned back pain expert Dr Stuart McGill. Hear his methods and means for finding the problem a...
1 Question, 3 Problems, and 6 Lies Midlife Women Must Recognize
17 Oct 2017
Contributed by Lukas
What Have Yoga, Triathlon, and Rebranding Midlife Got In Common? My guest today, Juju Hook, that's what. She too walked away from a "job" in her late ...
A Better Way Than Counting Calories to Measure Food and Health
10 Oct 2017
Contributed by Lukas
How can you be happier, thinner, and have better relationships? Raise your vibe. Robyn Openshaw is the author of 15 books, including bestsellers The G...
Stop Sit Ups, Save Your Spine, Flatten Your Belly
03 Oct 2017
Contributed by Lukas
Crunches and sit ups are not the best way to get a strong core. This popular topic is an evergreen source of controversy. The statistics are clear, ho...
Get the Greatest and Most Rapid Strength Training Results
26 Sep 2017
Contributed by Lukas
Secrets of strength training revealed today. Studies for Flipping 50 listeners who are 50, 60, 70 and want to keep their lean muscle mass or gain more...
9 Ways to Make a Basic Workout Better
20 Sep 2017
Contributed by Lukas
Bored with your exercise routine? Can't go heavier without risking injury? Here's how to get better results with the same basics that get the highest ...
Prevent cancer, boost your immune system and boost weight loss
12 Sep 2017
Contributed by Lukas
Could a tea habit prevent cancer? Maria Uspenski is the founder of The Tea Spot, where her mission is to advance healthier living through the everyday...
Makeover Your Fitness, Makeover Your Image! Stylist Wardrobe Tips!
05 Sep 2017
Contributed by Lukas
Working on fitness, attitude and health requires confidence as much as it instills confidence. That's why two Flipping 50 winners get a virtual makeov...
Feeding the Muscles You’ve Got or Want After 50: How Much Protein?
29 Aug 2017
Contributed by Lukas
Exercise alone can't create the lean muscles you want or need to boost metabolism. The right amount of overall nutrition and specifically, protein, is...
Bone Density, Osteoporosis, and Exercise After 50
22 Aug 2017
Contributed by Lukas
Build bone density and reduce risk of falls and fractures with the right exercise. For energy and vitality to flip 50 you need to know how to protect ...
Why YOU are a Health Hero and 5 Pillars for Changing You and the World
18 Aug 2017
Contributed by Lukas
Dr. Partha Nandi M.D. is a practicing physician and host of the Emmy awardwinning internationally syndicated medical lifestyle show "Ask Dr. Nandi"....
Eat Carbs and Lose Weight? The Over 50 Dream? #404
15 Aug 2017
Contributed by Lukas
You're awake! Yes, carbs can be your answer to weight loss. The connection to serotonin and relaxation is one to explore if you've jumped on the low c...
Could Clothes Confidence Increase Your Weight Loss Success? #403
08 Aug 2017
Contributed by Lukas
Feeling good means looking good and looking good means feeling good. Commitment to health habits and self care often comes down to self worth and self...
Weight Loss Success Under Stress with Dr Sharon Melnick
01 Aug 2017
Contributed by Lukas
Self-sabotaging? What’s that really all about? Stress won’t disappear long enough for you to lose weight or establish that fitness routine without...
6 Signs Your Exercise is Optimal For Fat Loss After 50
25 Jul 2017
Contributed by Lukas
Exercise is important! The right exercise can enhance your fat burning and body composition while it increases your energy and life. The wrong exercis...
Weight Loss, Aging, and Attracting the Whispers |Summer Inspire Series
18 Jul 2017
Contributed by Lukas
Today's guest knows they'll stare. She's going to make it worth their while. A Flipping 50 program rockstar joins me today and shares what motivated h...
My Crazy Menopause Hormone & Exercise Ride
11 Jul 2017
Contributed by Lukas
Getting or staying fit as a woman juggling work and family during hormone changes requires constant adjusting. The old exercise and nutrition don't wo...
How a Healthy, Happy, 67-Year-Old Online Magazine Founder Does It
04 Jul 2017
Contributed by Lukas
With a list of goals and a daily agenda that includes inspiring women to be their best in their prime, Dorthy Miller Shore is the summer inspire serie...
The Wrong Exercise | The Right Exercise After 50
29 Jun 2017
Contributed by Lukas
Fitness made easy. Bring all the components you need into one place: address those achey joints, prevent injury, avoid exercise that makes you tired i...
Women, Water, Running, and Recovery Tips for Injury-free Exercise
27 Jun 2017
Contributed by Lukas
If you think water exercise is for wimps, this ultra-distance and marathon runner may convince you otherwise. Vicki Hunter shares her personal and pro...
This business owner lost 50 lbs at 62 | The health difference it's making
25 Jun 2017
Contributed by Lukas
You're too busy to exercise? Or eat right? What if you owned and operated 7 businesses, with 320+ employees, commuted at least 2 hours daily, and ate ...
75 lb loss at age 64: Weight Gain, Loss, Regain to Healthy
20 Jun 2017
Contributed by Lukas
Stronger, faster, slimmer and just overall better. Life is good for Jennifer Long who struggled with weight in the upper 200's, losing 100 pounds and ...
Over 100 pound weight loss in two years at 58 Inspiration
13 Jun 2017
Contributed by Lukas
Exercise, nutrition, and flirting with fasting, Tracey returns to Flipping 50 to update us on her progress this summer. One day at a time to permanent...
Bad fat, good fat, and what you need to know to lose fat
06 Jun 2017
Contributed by Lukas
Should you eat fat or avoid it? Why can't you lose fat? Which fats are healthy? Flipping 50 guest Steven Masley MD is a physician, nutritionist, trai...
Getting Started with Weight Training for Weight Loss After 50
05 Jun 2017
Contributed by Lukas
Weight training for metabolism boosting and muscle loss sparing is a key part of looking good and feeling great in your second half. In this get-start...
Losing 5-lbs vs 50-lbs After 50: The Difference
23 May 2017
Contributed by Lukas
Weight loss, specifically fat loss, after 50 gets challenging. It doesn't have to be impossible, you just need to get it right. Is there a difference ...
Lose Pain and Move with Ease
16 May 2017
Contributed by Lukas
Dr. Joe Tatta, DPT teaches you how to retrain your brain and body so you can live the joy-filled and pain-free life you deserve. He is a doctor of phy...
How Toxins Increase Fatigue and Interfere with Weight Loss
09 May 2017
Contributed by Lukas
Toxins could be robbing you of energy and causing your fatigue. How do you stop this stress and detox? What mistakes are we making when we detox? Dr B...
Fix Your Chronic Fatigue with Dr Evan Hirsch
02 May 2017
Contributed by Lukas
If you're ready to fix your fatigue, change your diet and optimize hormones to feel good again, the doctor is in the house. Learn how women in menopau...
What's Behind Your Cravings with Dr. Stephen Cabral
25 Apr 2017
Contributed by Lukas
PMS, stress, sleepless nights can cause cravings. What do they mean? Does your salt craving mean something different than a sugar craving? Is it in yo...
Making the Best of Major Life Changes at Midlife
18 Apr 2017
Contributed by Lukas
Sheree Clark knows about needing a change, and life decisions that bring you to the fork in the road. So much she's named her coaching business after ...
Cut the Cord Attached to Diets, Calorie Counting, and Food
16 Apr 2017
Contributed by Lukas
If weight loss freedom sounds good to you, and dieting, calorie counting, constant focus on foods to eat and to avoid plague your thoughts, tune in. T...
Stress Awareness Month with the Soulful Nutritionist
11 Apr 2017
Contributed by Lukas
Trish M. Ward is the Soulful Nutritionist. If you have special needs, or have a child who does, you want a custom path to symptom-free, abundant energ...
If Eating Paleo Beat MS, Should You Consider It, Too?
04 Apr 2017
Contributed by Lukas
Could eating more vegetables save your life? Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa. She is the author of The ...
Middle-Age 31 Pound Weight Loss Success Story
28 Mar 2017
Contributed by Lukas
Unlike any other health coach you’ll meet… Christie Miller had successful careers as a Financial Analyst, Corporate Attorney, Interior Designer, a...
Do You Want Hormone Balance Right Now? Two Answers
24 Mar 2017
Contributed by Lukas
Get spring off to a Kickstart with my 28 Day Kickstart! Then celebrate my birthday with me by becoming a Cafe member of our community for a year long ...
Sexy Brain: Sizzling Intimacy and Balanced Hormones
21 Mar 2017
Contributed by Lukas
Dr. Devaki Lindsey Berkson connects the dots of science, informing the public about emerging health issues and then recommending safe, natural answer...
Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse
14 Mar 2017
Contributed by Lukas
Your gut is your gateway to excellent health. “Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain” author ...
Could Essential Oils Be A Key That Unlocks Weight Loss? With Dr Mariza Snyder
07 Mar 2017
Contributed by Lukas
Through functional medicine, whole foods and self-care practices Dr Mariza Snyder was able to heal her adrenal dysregulation, fatigue and chronic mi...
Wrinkles and Pimples? Skin Solutions for the 2-for-1 You Didn't Ask For
28 Feb 2017
Contributed by Lukas
Want to know what's triggering your skin problems? Dr. Trevor Holly Cates, The Spa Doctor, who btw, has a face for TV thanks to walking her talk, join...
Financial Stress or Freedom: Steps to Financial Fit
21 Feb 2017
Contributed by Lukas
Finances are stressful or freedom. Certified Financial Planner Karen Peterson shares simple tips to empower you around your current and future finance...
Preventing, Testing, and Treating Your Thyroid Dysfunction
14 Feb 2017
Contributed by Lukas
If you have questions about thyroid, adrenal fatigue, and what tests to request, this is your episode. Dr Amy Myers, is a renowned leader in Functiona...
Enhancing Libido, Intimacy, and Romance in the Second Half!
13 Feb 2017
Contributed by Lukas
Dr Anna Cabeca is an expert on menopause! Not once, twice but three times having been there and an OBGYN you want to know, she's helping women revive ...
Finding Time to Make Delicious Food Just Got Simple
07 Feb 2017
Contributed by Lukas
Celebrity Chef Dr Meg Haworth was struck by lightning and survived drowning. What makes her your new best friend is her simple way of thinking about f...
Valentine's Day Rescue For Anybody's Libido
06 Feb 2017
Contributed by Lukas
Can we talk about sex in your 50s and 60s? Dr. Jolene Brighten is a licensed Functional Medicine Naturopathic Doctor, best selling author, speaker...
3 Skin Care Secrets for Now with Dr Anne Marie Fine
31 Jan 2017
Contributed by Lukas
Skin care after menopause changes. What's the secret to younger looking skin? Cracking the Beauty Code author Dr. Anne Marie Fine shares her personal ...
Learn to Swim at Your Age?
24 Jan 2017
Contributed by Lukas
Swimming is easy on joints and gets great results! Dr. Pete Andersen is a leading authority and expert in drowning prevention and swimming instruction...
How Your Thoughts Make You Fit or Fat
17 Jan 2017
Contributed by Lukas
What you think matters. Identify some psychological ways to prime your body to get more fit without changing anything else. Is it as easy and as hard ...
She's 56 and She's Lost 115 Pounds
10 Jan 2017
Contributed by Lukas
Brenda is a breast cancer survivor, and in preparation for knee surgery and rehab after she began a journey that's led to losing 115 pounds. Here's ar...
Is a Food Sensitivity Getting in the Way of Your Fitness After 50?
05 Jan 2017
Contributed by Lukas
If you're tired, bloated, not sleeping well, and suffering from brain fog, it's not just a busy life. It can in fact be what you had for lunch! Listen...
Ageless Living in the New Year with Rico Caveglia
03 Jan 2017
Contributed by Lukas
Goal setting is big. Let's talk habits with Rico Caveglia. What mistakes are you making that might set you back where you started in 2017? He is a cer...
The Art of Change
29 Dec 2016
Contributed by Lukas
New Year's Resolutions or not, a fresh start is always an opportunity to set goals, and get clear on what you want. Walk through the steps of choosing...
Time for Changing Habits with Dave Smith
27 Dec 2016
Contributed by Lukas
Deciding what you want is easy. Committing takes another step and Dave Smith of makeyourbodywork.com and I reveal what that is that will make your com...
The Best Flipping 50 Podcasts of 2016
20 Dec 2016
Contributed by Lukas
The best of weight loss, motivation, success stories, and weight training. It's all right here: the top six episodes with the biggest downloads from 2...
Osteoporosis and Exercise
13 Dec 2016
Contributed by Lukas
Myths about how to build bone density and spare loss of bones are busted today! Here's how to keep your bones strong, avoid fractures, and keep your p...
The Training Bible on Recovery, Intervals, and Weight Training with Joe Friel
06 Dec 2016
Contributed by Lukas
Joe Friel wrote the bible, the Triathlete's Training Bible that is, along with a library of other books that include Fast After 50. As my guest today,...
5 Part Workout and Exercise Plan to Boost Energy and Burn Fat
29 Nov 2016
Contributed by Lukas
Fitness program design is crucial for success. Especially if you're an older athlete or want to lose weight in midlife. You don't have the "wiggle" ro...
A Protein Powder Convert After 30 Years of Refusing: My Why
22 Nov 2016
Contributed by Lukas
For years I said no to supplements and protein shakes. The chemicals, the quality, the increased need for protein all fueled my own conversion. If you...
10 Ways to Stay Motivated To Exercise, Holidays or Not
15 Nov 2016
Contributed by Lukas
Even the fitness pros and exercise psychology experts need a boost sometimes. Get my top 10 tricks for staying motivated to exercise when time, schedu...
How to Handle Emotional Eating During the Holidays
08 Nov 2016
Contributed by Lukas
Emotional eating expert, Tricia Nelson shares her story of losing 50 pounds and gaining freedom from food. Tricia has spent close to 3 decades resear...
Hormones, Hunger, and Exercise After 50
01 Nov 2016
Contributed by Lukas
If your hormones are calling the shots, respond with the right exercise based on what they say. Ghrelin and Leptin could be wreaking havoc with you an...
Making Light Weights Effective For Boosting Weight Loss
18 Oct 2016
Contributed by Lukas
Weight training is the bomb if you want weight loss and fat removal after 50, really 30 would have been a better time to start. The next best time is ...
4 Habits and 11 Foods That Can Improve Your After 50 Skin
11 Oct 2016
Contributed by Lukas
Let's leave plastic surgery out and talk about skin-enhancing habits and foods that put you in control of smoother, younger looking skin fast. If you'...
The Wake Up Call
04 Oct 2016
Contributed by Lukas
Some people live more in 35 years than others do in twice as long. I knew such a person. It's been a difficult time full of lessons. I share what I've...
Hormone and Gut Health Testing: What, When, and Why
20 Sep 2016
Contributed by Lukas
Hormone testing, gut health, and your treatment options. Understand them all with my guest Boulder Longevity Institute Practitioner, Tammy Cayou. You ...
Menopause Confidential
13 Sep 2016
Contributed by Lukas
Dr Tara Allmen author of Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Menopause (Harper Collins) is my guest today. She di...
12 Mistakes You're Making That Sabotage Your Over 50 Exercise
07 Sep 2016
Contributed by Lukas
No matter how good your exercise program is, without the right nutrition you're going to struggle. I share the dirty dozen mistakes I've seen most oft...
Health, Homeopathy, and Healing from Grief Naturally
30 Aug 2016
Contributed by Lukas
Emotional grief can take a toll on the physical body. I open up today about our family’s recent grief and get some coaching from my guest Carol Lour...
Exercise as Your After 50 Aphrodisiac
23 Aug 2016
Contributed by Lukas
Find your libido waning? After so many comments on a previous podcast Debra reviews the key points to exercise that can help bring back the sexy. C...
The Weight Training and Fat Loss After 50 Formula
17 Aug 2016
Contributed by Lukas
Ever wonder how to weight train for weight loss? More reps or less? More weight or less? Here's the science of four strategies proven to work best and...
10 Ways To Gold-Medal Worthy After 50 Fitness
09 Aug 2016
Contributed by Lukas
We've been rocked by the Olympics and the personal stories of athletes. Take 10 tips from athletes and make your own gold medal workouts. Send ques...
The Strength Training Solution for Belly Fat and Blood Sugar
02 Aug 2016
Contributed by Lukas
If you're looking for the exercise with the most impact on belly fat look no further than your weight room. Listen to four major actions that happen w...