The Flipping 50 Show

What You Can Drink for Stress (and feel better tomorrow)

01 Oct 2019

Contributed by Lukas

Stress is a Bitch: Here’s What to Do About Her During midlife hormonal shifts you are more susceptible to negative effects of stress since you’ve...

From Mindless to Mindful (and Younger in Weeks)

30 Sep 2019

Contributed by Lukas

Are you Mindful About Aging, Fitness, Food? Is the way you think about your habits, your every day habits that create the level of health which you c...

BFR Bands to Gain Strength After 50, 60 and 70

26 Sep 2019

Contributed by Lukas

Gain Strength After 50? Can I gain muscle and gain strength after 50? Two frequent questions I’m asked. And for good reason! Muscle mass not only c...

How to Reduce Osteoporosis Risk with Happiness! Really!

24 Sep 2019

Contributed by Lukas

What's Happiness Got to Do with Bone Density and Osteoporosis risk? In this episode my guest and ambassador to the National Osteoporosis Foundation li...

Behind the Scenes with America's Holistic Beauty Doc Now!

17 Sep 2019

Contributed by Lukas

  Let me introduce America's Holistic Beauty Doc. Does the term Holistic Plastic Surgery peek your curiosity?  What is it and why is this surgeon ...

Thyroid Support At Your Service with 2 Been-There-Done-That Guests

14 Sep 2019

Contributed by Lukas

Getting thyroid support, beyond medication, for the follow through for taking the medication, and doing the things that can be overwhelming when you’...

Are You at Risk for Osteosarcopenia? How to Know

10 Sep 2019

Contributed by Lukas

Are You at Risk for Osteosarcopenia? How to Know What a mouthful, osteosarcopenia. This condition that refers to bone and muscle losses is relatively...

Which Infrared Sauna Benefits Do I Love Most?

28 Aug 2019

Contributed by Lukas

Which Infrared Sauna Benefits Do I Love Most? For me, infrared sauna was a health investment, but it was mostly for relaxing and recovery. I loved th...

Exercise in Hormone Balance: Easy Moves, Amazing Results

27 Aug 2019

Contributed by Lukas

Exercise in Hormone Balance: more than going for a walk Exercise influences hormones. Hormones influence exercise. You, already know this. I’ve sai...

One Easy Fitness Nutrition Hack You Could Be Missing

24 Aug 2019

Contributed by Lukas

Fitness Nutrition You Haven't Tried In this episode I’m sharing information about a particular fitness nutrition product but on a deeper level abou...

End Diets, Food Rules, and Emotional Eating

20 Aug 2019

Contributed by Lukas

End Diets, Food Rules, and Emotional Eating Seeking freedom from diets, food “rules,” and good food/bad food? My guest began this work in her 50s...

How to Read a Skincare Label and Find the Hidden Toxins

13 Aug 2019

Contributed by Lukas

How to Read a Skincare Label and Find the Hidden Toxins How would you like to be at Whole Foods, read a skincare label and know if it’s worth your ...

What Can Chinese Medicine Do For Your Menopause and How

06 Aug 2019

Contributed by Lukas

What can Chinese Medicine do for menopause symptoms? New to Chinese medicine? But done with hot flashes, night sweats, and insomnia? Then you're in f...

How to Encourage Healthy Habits Without Nagging

30 Jul 2019

Contributed by Lukas

Encourage Healthy Habits Without Nagging If you encourage healthy habits in those around you, change is easier for you. You’re now entering the no ...

Start Running at 45 and Do 5 Marathons in a Year?

26 Jul 2019

Contributed by Lukas

Want to Start Running (or Start Anything?) My guest Tracy today started running at 45. She is hooked. She has done 5 marathons in a year. Where can y...

How to End Dieting Hell Once and For All

23 Jul 2019

Contributed by Lukas

What If You Could End Dieting Hell? This episode is all about getting off that diet you’re on or thinking about trying next. Yeah, I know you’re ...

She Started Racing at 59: What Retirement Looks Like

19 Jul 2019

Contributed by Lukas

She Started Racing at 59: What Retirement Looks Like What retirement looks like is up to you. At least if you’ve given it the planning health, well...

How to Beat Fatigue with Exercise

16 Jul 2019

Contributed by Lukas

How to Beat Fatigue with Exercise If you suffer from chronic fatigue, thyroid issues, and specifically Hashimoto’s then this is your episode. My gu...

10 Upper Arm Toning Exercises You Can Do At Home

09 Jul 2019

Contributed by Lukas

What's the science behind upper arm toning exercises? How do you get tone or get it back after 50? It's all in this episode. Say goodbye to bat wings...

Sprints for Healthy Body Composition Post Menopause

02 Jul 2019

Contributed by Lukas

Sprints for Healthy Body Composition Post Menopause If you want healthy body composition (less body fat and more lean muscle tissue) and you’re pos...

5 Mindset Shifts for Better Fitness in Menopause

25 Jun 2019

Contributed by Lukas

5 Mindset Shifts for Better Fitness in Menopause Mindset shifts are a must if you’re pursuing better fitness during menopause or after. You had soc...

She Did It! Her Mid-Life Weight Loss Success!

18 Jun 2019

Contributed by Lukas

   Mid-life Weight Loss Success is soooo possible! If you’re in midlife not loving your weight, energy, or your life it’s never too late. My g...

5 Mindset Shifts for Better Fitness in Menopause

18 Jun 2019

Contributed by Lukas

5 Mindset Shifts for Better Fitness in Menopause Mindset shifts are a must if you’re pursuing better fitness during menopause or after. You had soc...

5 Simple Steps that Balance Your Hormones You'll Love!

11 Jun 2019

Contributed by Lukas

5 Simple Steps that Balance Your Hormones You’re going to want to grab their new book. I’ll just say it straight up! Dr. Brooke Kalanick joins me...

Core Challenge for Strong, Safe, and Centered Fitness

08 Jun 2019

Contributed by Lukas

Is your core challenging? It's time for a core challenge!  The what, why and how of core exercise after 50 (or at any age) is the topic of this shor...

Essential Oils for Weight Loss: Is It Too Good to Be True?

04 Jun 2019

Contributed by Lukas

Essential Oils for Weight Loss: Is It Too Good to Be True? The essential oils for weight loss? Sounds too good to be true, right? To all my essential...

Why your food struggles can be a blessing in disguise

25 May 2019

Contributed by Lukas

Why your food struggles can be a blessing in disguise Food struggles are a reality for most people at some point in their lives. Women traditionally ...

How to Get More Sleep Tonight | Get Your Pet to Sleep

21 May 2019

Contributed by Lukas

Get your pet to sleep ... so you can! Got aging pets that keep you awake at night? Are they keeping you from getting the sleep your hormone needs? I...

7 Expert SLEEP TIPS for Good Nights and Great Days

17 May 2019

Contributed by Lukas

7 Expert SLEEP TIPS for Good Nights and Great Days In this episode I rounded up 7 expert friends and asked them to share their best sleep tips. Many ...

When You Want To Want Sex, But You Don’t

14 May 2019

Contributed by Lukas

"When You Want To Want Sex, But You Don’t.” Get ready for a shame-free straight talk about a hot topic in midlife. One either talked about or the...

How to Manage Your Money for Health

07 May 2019

Contributed by Lukas

In the fitness and health space we occupy here at Flipping 50 how to manage your money is not a common topic. It is however a common stressor. In that...

8 Crazy Truths About Healthy Weight Loss and Hormones Now

30 Apr 2019

Contributed by Lukas

8 Crazy Truths About Healthy Weight Loss and Hormones Your healthy weight may not be the number in your head. If you’ve been attached to a number o...

Brain Makeover for Body Health: The Reboot Your Brain Event

29 Apr 2019

Contributed by Lukas

Brain Makeover: The Reboot Your Brain Event Do you need to reboot your brain? What if the secret to cravings, brain fog, burn out was more than exerc...

Natural Remedies for Hormone Health and Optimal Weight

28 Apr 2019

Contributed by Lukas

  Natural Remedies for Hormone Health and Optimal Weight When you want to feel better and want natural remedies that support your body’s ability...

Do You Have Leptin Resistance? [What you can do about it]

23 Apr 2019

Contributed by Lukas

Do You Have Leptin Resitance?  Leptin resistance, less referred to than insulin resistance, often exists in overweight and obese women and interfere...

10 Hormone Balancing Exercise Tips

17 Apr 2019

Contributed by Lukas

Hormone balancing doesn't have to rely on bio-identical hormones. You don't have to wonder if you can afford functional doctor or bio-identical hormon...

Natural Solutions You'll Love for Hormone Balance

09 Apr 2019

Contributed by Lukas

Natural solutions for a sexy younger you... doesn't that sound yummy? My guest today is all about the Flipping 50 lifestyle. It's as if she co-wrote Y...

Strong Relationships for Health | How to Build Yours

02 Apr 2019

Contributed by Lukas

Solid and stable relationships are foundational to self care –whether we’re talking with a significant other or friendships – that’s where our...

You don't have time to workout?

26 Mar 2019

Contributed by Lukas

You don’t have time to workout? I don’t have time to work out. Really? This post is not going to sit well with you potentially. So read this ne...

Is STRONGER a goal for you? | Special Edition

22 Mar 2019

Contributed by Lukas

Don't miss this special broadcast answering questions about the STRONGER I and II programs. Recorded this last day of the 50% off rate, I don't want ...

Menopause Fitness: Menopause is Not a Sickness

19 Mar 2019

Contributed by Lukas

Menopause Fitness: Menopause is Not a Sickness  How do you modify your fitness to reflect a menopause fitness routine that will make you better not ...

Exercise for Cellulite Reduction Solutions | Science & Practice

12 Mar 2019

Contributed by Lukas

Exercise for Cellulite Reduction Solutions First things first: cellulite reduction and this conversation is not about perfection! It IS about confide...

Protein Intake and Strength Training After 50 | 10 Studies

26 Feb 2019

Contributed by Lukas

  10 Studies: Protein Intake and Strength Training After 50 Protein intake and strength training together are your dynamic duo for aging and loving...

After 50 Fitness Formula for Women Book

20 Feb 2019

Contributed by Lukas

Join me as I read from the You Still Got It, Girl! The After 50 Fitness Formula for Women. From preface, to forward and introduction I share words of...

Reset Your Hormones Naturally with Essential Oils

12 Feb 2019

Contributed by Lukas

Are You Ready to Reset Your Hormones Naturally Using Essential Oils?  Gimmicky diets, dangerous supplements, juice fasts, extreme boot camps… are y...

Saving Your New Year’s Goals

05 Feb 2019

Contributed by Lukas

Do you have New Year’s Goals? New Year’s best intentions have already fallen by the wayside for 80% of people. Part of the reason for that is the...

Metabolism Reset with Dr. Alan Christianson

29 Jan 2019

Contributed by Lukas

One of my all-time favorite guests on a hot topic for our Flipping 50 community is back with me on this episode. He’s talking about a topic we all c...

Top 7 Things Men Need to Do to Stay Healthy

22 Jan 2019

Contributed by Lukas

7 Things Men Need to Do to Stay Healthy Whether you want him to get healthy or stay healthy, whichever it is, this is the episode for your guy. Happy...

Are You Sick of Technology? Staying Well in a Digital World

15 Jan 2019

Contributed by Lukas

Are You Sick of Technology? Staying Well in a Digital World Are you sick of tech? Could you be?  My guest is Dr. Heidi Forbes Öste, Digital Wellbe...

Simple Meal Prep for Easy Effortless "Fast" Whole Food

08 Jan 2019

Contributed by Lukas

Today’s episode is all about simple meal prep. We could all use a hand making the right thing the easy thing.  Do you know what’s for supper? D...

Lose Weight Faster | Here We Go Again New Year

03 Jan 2019

Contributed by Lukas

Do you wish you could lose weight faster or get healthy easier? Are you looking for a male equivalent of Flipping 50 for someone you love? Have you ...

Flipping 50’s 10 Most Popular Podcasts of 2018

31 Dec 2018

Contributed by Lukas

Flipping 50’s 10 Most Popular Podcasts of 2018 This episode is one of my favorite of the year. It’s the round up of the most 10 popular podcasts ...

6 Ways To Make Any Strength Training Exercise More Effective (without more weight) Part II

25 Dec 2018

Contributed by Lukas

This episode is the second of a special 2-part mini series intended to help you figure out how to make this oh-so important component of strength trai...

How to Start Strength Training After 50 – Part I

24 Dec 2018

Contributed by Lukas

You may have noticed that this episode doesn’t have any music over the introduction. If you’ve listened to Flipping 50 for a while, you know that ...

7 Fitness Studies from 2018 for Exercise After 50

20 Dec 2018

Contributed by Lukas

7 Fitness Studies from 2018 for Exercise After 50 This round up of 2018 research and resources will help you age better, get stronger, and lose weigh...

Wine, Leukemia, and Body Building... at 61

18 Dec 2018

Contributed by Lukas

  If you’re looking for inspiration, you’re in the right place. You may know I frequently share inspiring stories from my travels or Flipping 50...

Overcoming The Biggest Obstacle You Can't See

11 Dec 2018

Contributed by Lukas

Could your biggest obstacle be something even you can't see? Do you have a hard time getting or staying motivated around fitness and health habits? ...

How to Get the Fit Girl’s Deep Restful Sleep

04 Dec 2018

Contributed by Lukas

How to Get the Fit Girl’s Deep Restful Sleep Do you struggle to fall asleep or find yourself staring at the ceiling at 2am and 3 and 4… Do you t...

Should You Ditch Your Traditional Doctor for a Functional Doctor?

30 Nov 2018

Contributed by Lukas

Functional medicine and functional doctor are buzz words right now. Functional exercise for that matter, too, have us all wondering if we need to cha...

First Triathlon After 60 | From Smoking to Starting Lines

22 Nov 2018

Contributed by Lukas

    "Non-athletic." That's how 61-year-old Catherine Thomas described herself to me. As we began her interview so I could share her story of start...

Adrenal Fatigue to Adrenal Reset | How to Feel Better

13 Nov 2018

Contributed by Lukas

Do you struggle with fatigue? Do you want to take a nap in the afternoon but then have a hard time sleeping at night? Have you had to endure stress or...

The What, Why, and How of Sauna for Weight Loss and Detox

06 Nov 2018

Contributed by Lukas

  Do you sauna? Why would you want to? How would you like a passive way to boost your energy? Not to mention detox, improve skin, sleep, heal woun...

How to Make a Healthier Halloween Tradition | Special Episode

25 Oct 2018

Contributed by Lukas

The holidays are kicked off with Halloween. Will yours be a healthier Halloween or start a cascade of sugary treats that last through the New Year?  ...

How 4 Uncomfortable Days Made Me Years Younger

23 Oct 2018

Contributed by Lukas

What if you could be years younger in days? I lived it.  When I was driving to the airport last week I had the strangest feeling. I can’t remembe...

What if a Slow Metabolism Is the Key to Longevity

15 Oct 2018

Contributed by Lukas

Is your slow metabolism keeping you young? Is your effort to speed your metabolism accelerating aging?  My guest today is going to challenge your th...

How to Avoid Adrenal Fatigue from One Who Didn't

09 Oct 2018

Contributed by Lukas

Adrenal fatigue could knock you on your you-know-what for five years. Learning to listen to your body’s signals could avoid adrenal fatigue.  Debb...

Everyone Poops: How Much Should You Poop Every Day?

02 Oct 2018

Contributed by Lukas

How to Poop Every Day Like Royalty with the Queen of Thrones NOTE: there are some technical difficulties in this episode we’ve tried to edit and co...

Is Fasting the Anti-aging Answer?

25 Sep 2018

Contributed by Lukas

Fasting and anti-aging are two of the hottest topics among 50 and older women right now. The Flipping 50 podcast and blog have touched fasting lightly...

3 Habits You Can Change to Stick to Your Exercise Plan!

18 Sep 2018

Contributed by Lukas

3 Habits You Can Change to Stick to Your Exercise Plan! If you find it so easy to start and so hard to stick to your exercise plan then this is for y...

Kettle & Fire Bone Broth for Skin, Gut, and Joint Health

11 Sep 2018

Contributed by Lukas

This post is about the hunt for the best bone broth. I didn't even know I was looking and there it was, on my doorstep. Meet Kettle & Fire and the fam...

Think Yourself Younger, Slimmer, Stronger

04 Sep 2018

Contributed by Lukas

Think Yourself Younger, Slimmer, Stronger Could you think yourself younger? In this post I’m exploring the question why can’t you lose weight fro...

What to Focus on When You’re Just Starting Exercise (or Restarting) After 50

02 Sep 2018

Contributed by Lukas

When you’re just starting exercise after 50 or you’re recommitting after a summer there are a lot of sexy programs, beautiful celebrity trainers, ...

How to Sleep Better During and After Menopause

28 Aug 2018

Contributed by Lukas

Could You Sleep Better with Fasting? Here's the cliff note on this podcast: I sleep better thanks to fasting. If you sleep better you're going to nat...

5 Secrets to Become a Regular Exerciser

21 Aug 2018

Contributed by Lukas

This episode is all about how to become a regular exerciser. I’ve privately coached many men and women who wanted just that. They wanted to be the o...

6 Better Belly Secrets from Gut Health Expert Summer Bock

14 Aug 2018

Contributed by Lukas

  6 Better Belly Secrets from Gut Health Expert Summer Bock Are you wishing for a better belly? Flatter, firmer, and less gas, bloating and distrac...

Is Detox Really Necessary? Why and How to Detox Naturally

07 Aug 2018

Contributed by Lukas

Is Detox Really Necessary? Why would you consider detox? How to Detox Naturally. These three keys are the focus on this episode.  Ever wondered how ...

Healthy Eating that Feels Like Cheating

31 Jul 2018

Contributed by Lukas

How would you like to lose weight eating Mexican food? If it sounds too good to be true and you’ve struggled with good food bad food or need to make...

How to Exercise for Hormone Balance

24 Jul 2018

Contributed by Lukas

Exercise for hormone balance? Yes. This podcast is all about four women, or maybe you, who represent women in my programs and private clients I’ve w...

The Senior Games | Off The Scale and Onto a Starting Line

17 Jul 2018

Contributed by Lukas

The thought of participating in the Senior Games as an athlete may have not even occurred to you, yet. That doesn't mean it's too late. I’m forever...

Skincare Tips from the Skin Whisperer

10 Jul 2018

Contributed by Lukas

How would you like to talk to the skin whisperer? Identify how to care for your skin, reverse sun damage and feel more confident in your own skin. Ski...

Solve Your Stress Symptoms Now and Avoid Disease Later

06 Jul 2018

Contributed by Lukas

In this 10thand final episode of our summer energy series with Christy Mattoon of Mindrewire we talked about the difference between a band-aid and a p...

10 Easy Steps to More Energy | Practice makes perfect 9

05 Jul 2018

Contributed by Lukas

You’ve heard this your whole life: practice makes perfect. You may have also heard the carefully corrected version: perfect practice makes perfect. ...

10 Easy Steps to More Energy | Pray, Say, and Stay Calm

04 Jul 2018

Contributed by Lukas

Last episode covered how to dump stress that’s likely to keep you wired and in reaction mode. Today it’s about how to Pray, Say, and Stay Calmso ...

10 Easy Steps to More Energy | Dump stress that’s robbing energy

03 Jul 2018

Contributed by Lukas

In our last episode in this series, episode 6, Christy Mattoon talked about hydration and the importance of water for energy. Today is about how to du...

10 Easy Steps to More Energy | Boost energy with hydration Part 6

02 Jul 2018

Contributed by Lukas

It’s easy, economical and imperative that you boost energy with hydration. Your body and every cell in it requires water to function optimally. This...

10 Easy Steps to More Energy | Reduce Anxiety Now Part 5

01 Jul 2018

Contributed by Lukas

Never before in history has there been so many cases of anxiety as right now. This episode is all about how to reduce anxiety now. Women are more susc...

10 Easy Steps to More Energy | How to stop energy sucking habits Part 4

30 Jun 2018

Contributed by Lukas

Stop your energy sucking habits for a fast track to more energy. While it’s easy to dwell on how to get more energy, some could be just waiting for ...

10 Easy Steps to More Energy | Affirmations for Energy Part 3

29 Jun 2018

Contributed by Lukas

Could you use affirmations for energy? Could it really be that easy? Have you ever tried affirmations? By now you’ve likely had someone suggest posi...

10 Easy Steps to More Energy | Retrain your brain for energy Part 2

28 Jun 2018

Contributed by Lukas

If you can retrain your brain to think differently, you can feel differently, instantly. Christy Mattoon, Mindrewire expert, is sharing tips not only...

10 Easy Steps to More Energy | Feel better fast

27 Jun 2018

Contributed by Lukas

This episode is all about how to feel better fast. We get energy from food, exercise, and from our thoughts. If you self-sabotage, though you have go...

How to Achieve Pain-free Exercise for Hormone Balancing Goals

26 Jun 2018

Contributed by Lukas

Pain-free exercise would be my hope for everyone. You know you need to exercise. You have a desire to exercise – and definitely to feel better. I...

The Power of Walking | How to Lose Your Age on the Trail

23 Jun 2018

Contributed by Lukas

Have you experienced the power of walking? Amid the dozens of exercise options, trends, and fads have you forgotten the potential power of walking for...

How Healthy Foods Could Be Interfering with Health!

21 Jun 2018

Contributed by Lukas

Healthy foods are not all created equal for every body. You’re healthy foods could be sabotaging your good health. Flipping 50 guest today has an an...

How to Relieve Bloating and Belly Issues Fast

19 Jun 2018

Contributed by Lukas

Bloating and belly issues while you’re traveling are inconvenient at least. At worst, Irritable Bowel Syndrome (IBS) and other GI issues like Chrohn...

How to ease your exercise aches with pain relief cream

05 Jun 2018

Contributed by Lukas

How could pain relief make exercise more possible or simply your every day better? What if you could move more freely without pain? What if you coul...

Your Virtual Spa Day to Reverse Aging

31 May 2018

Contributed by Lukas

Your Virtual Spa Day to Reverse Aging She had me at, Reverse aging naturally in one visit. We’re taking you on a virtual visit to Santa Fe Soul Ce...

10 Ways to Get Fit and Avoid Self-Sabotage this Summer

29 May 2018

Contributed by Lukas

Got plans to get fit this summer? It's a perfect time to do it! More hours of sunlight and easy, breezy ways to move without tons of layers and mitten...

Are You Getting Enough Protein?

22 May 2018

Contributed by Lukas

Are you gettingenough protein for Flipping 50 with energy and vitality? Do you know now much is enough? While most adults know protein is important a ...

5 Fitness Myths That Sabotage your Hormone Balance Most

15 May 2018

Contributed by Lukas

Fitness myths have been abundant since fitness was a "thing." For women in midlife dealing with hormone changes, some possible joint issues or conditi...

The Cortisol and Adrenalin Connection to Weight Gain and Illness

08 May 2018

Contributed by Lukas

Cortisol and adrenalin can cause illness and weight gain, even in the best of circumstances.  With a great life, great career, family, and home, not...