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Chapter 1: What is the purpose of a morning joy injection?
Good fucking morning. Welcome to the Florence Givens show. In today's episode, I am giving you a morning injection, a morning infusion that I hope is going to allow you to feel fucking amazing for the rest of the day because the day is in your hands in this moment right now.
Chapter 2: How can you take control of your day from the moment you wake up?
And you get to decide how you feel for the rest of the fucking day. You get to change the outcome of your life with this morning. You don't need to react to your environment in the same way that you've done every single morning. You can shift it. And you're choosing to shift it just by listening to this fucking episode. Let's go. Okay, good fucking morning.
Chapter 3: Why is it important to feel safe experiencing joy?
As promised, today's episode is me giving you this fucking beautiful, delicious, juicy rush of energy for you to start your morning. This is my dream. I feel like I have your subconscious mind in my hands, okay? Maybe you've just woken up and I do this every morning. I'm like, I want to listen to something that makes me feel fucking good, okay? And I feel amazing right now.
And ironically, I feel amazing because I just recorded a podcast episode where I was talking all about joy and the importance of joy and how you actually need to make joy feel safe to exist in your body as a vibration. Otherwise, you're going to keep sabotaging your attempts at happiness because joy doesn't feel safe, okay?
Joy needs to feel safe because maybe, maybe you feel guilty for experiencing joy because of everything going on in the world, right? And you think that you need to, for some reason...
Chapter 4: How can joy feel like a moral obligation to some people?
perform misery as a moral obligation to let people know that you really care okay i'm speaking specifically to the good girls all the good people whatever but the good girl wound is a very niche thing that women deal with because we also moralize and punish one another for being too happy. And we make it this moral thing. How dare she, it's so insensitive, whatever, right?
The most radical thing that you could do is to have the audacity to embody the frequency of joy, okay? So I'm just gonna talk, but the goal is to make you feel fucking amazing, okay? So maybe you're just on your walk. I want you to listen to this and just, just even start smiling. And I want you to think about how good it feels to be alive, to be here, to be in this moment.
Maybe you have a coffee waiting for you this morning.
Chapter 5: What are the benefits of embodying joy in daily life?
Maybe there's a small pleasure that you're so excited about. I want you to think about how good it feels to have ideas. how good it feels to have dreams, how good it feels to be you. Doesn't it feel so fun that you even put this on this morning? How beautiful that you put on this because you are deciding that joy is important.
You are deciding that your happiness is important because it's contagious. Everyone that walks past you today, they're going to feel it. And you can't hold onto it. You can't hold onto this feeling. You have to pass it on.
Chapter 6: How does your joy impact those around you?
I don't even think you realize how powerful it is just to exist as a joyful person on the street or in this world. You pass it on. You let other people know that it's okay to be happy. You let other people know that actually this is all for fun. All of this is for fun. And you can become this glitch in the matrix. that when people look at you and you smile, they remember that a kind world exists.
And that's amazing. Your joy is contagious. Think about those times where you have walked past someone in the morning and you can just see they have this little, maybe they've just come back from like a one night stand or it's a girl smiling at her phone or something.
Chapter 7: What affirmations can help you embrace joy and happiness?
And it gives you joy seeing someone lit up like that. You can do that for other people. Your joy is so fucking important. It is the least, least selfish possible thing that you could embody yourself. Because it doesn't stay in you. It leaks out. Your joy is contagious. It's so safe for you to be joyful. It's safe for you to be joyful. It's safe for you to be walking love.
Chapter 8: How can you choose joy despite external challenges?
It is safe and needed and generous. It's so generous for you to be joyful. It's so generous for you to embody joy. It's generous for you to dance. It's generous for you to express yourself. It's generous for you to share your insights with people on social media. It's generous. for you to have ideas and express them.
It's generous for you to walk around the world like a fucking light bulb and be the reason that someone goes home smiling. I drove past someone recently. It was a guy driving a black Ford Mustang in LA and he was blasting Jeff Buckley. And it made my fucking morning. And he will never know that. but it made my day. It made me fall in love with LA again.
Just seeing someone living deliciously, seeing someone living their life out loud. Living deliciously is so important. It's so important for you to live deliciously. It's so important for you to have joy at the One of my favorite spiritual teachers ever, Abraham Hicks, says this thing. She says, you can never suffer enough to make others suffer less. Choose joy.
Have the audacity to choose joy, knowing that even though people might think a certain thing about it, you know the impact it's having. You know that. That to be anything other than joyful, if you are feeling joyful, pretending to feel anything other than joy, if you do feel joy, would be silly. You would be subtracting this beautiful gift of joy from everyone around you.
You deserve to be joyful. You deserve to be happy. You deserve to have a little skip in your step. And you can give that to yourself. Remember...
my episode how to flirt with life how to harness your crush energy you can give it to yourself just by walking around like you had the best shag of your life walking around like you've got a little secret because you do and your secret is that you know you're allowed to be joyful You're allowed to be joyful. You're allowed to take up space. You're allowed to be a happy person in this world.
Happiness is your fucking birthright. And this is your permission slip to exude that joy. Put on a song that you know you love. and let yourself feel lit up by it and exude it out. You don't need to listen to anything that's going to like make you better at business or tap into self-development. Just listen to something that tunes your fucking frequency.
Listen to something that tunes your frequency higher. You're allowed to be happy. You're allowed to take up space. It's so beautiful. You taking up space is the most generous fucking gift that you could possibly give anyone that even gets to look at you. Because the world needs more people who are full of life. The world needs more people full of themselves.
The world needs more people so clear that their thoughts, words, and actions all aligning and having the audacity to be themselves in this world. The world needs more people like that. The world does not need more people with dysregulated nervous systems tapping into every single horrific thing happening in the planet at any given moment. It does not make you a good person.
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