Guest David Rehkopf is an expert in population health who says that where we live is one of the strongest influences on how long we live. While we know diet and health care are important, it has been tough to tease out what about these places allows people to live longer and healthier lives. By examining environmentally induced changes in DNA, we may be able to more quickly and more accurately quantify what aspects of environments promote longer, healthier lives, Rehkopf tells host Russ Altman in this episode of Stanford Engineering’s The Future of Everything podcast.Chapter Time Stamps:(00:00:00) IntroductionHost Russ Altman delves into the fascinating world of longevity with Dr. David Rehkopf from Stanford University. Discover the surprising links between government policies, corporate practices, and their impact on health.(00:02:14) The Quest for CentenariansExplore Dr. Rehkopf's research on centenarians in Costa Rica and how these long-lived individuals offer insights into the factors influencing longevity.(00:06:20) Unraveling the Genetics of LongevityLearn how genetic factors play a role in determining how long we live, and how centenarians possess unique genetic signatures that may hold the key to extended lifespans.(00:09:45) Lifestyle and EnvironmentDiscover the impact of lifestyle choices and environmental factors on longevity. From the benefits of traditional diets to the potential effects of infectious disease exposure, the picture becomes clearer.(00:10:55) The Role of ExerciseDive deeper into the significance of physical activity on long-term health and how regular exercise can contribute to increased lifespan and overall well-being.(00:11:40) Social Connections and LongevityExplore the intricate relationship between social connections, community engagement, and the potential impact on living longer and healthier lives.(00:13:30) Government Policies and HealthDr. Rehkopf sheds light on the influence of government policies, such as the Earned Income Tax Credit (EITC), on health outcomes. Find out how these policies can positively impact maternal health and sickness absence rates.(00:15:20) The Power of Public Health InitiativesLearn about the importance of public health initiatives in promoting healthy behaviours, preventing diseases, and potentially extending the human lifespan.(00:16:05) Access to HealthcareExplore the crucial role of accessible healthcare in longevity, and how disparities in healthcare access can affect different populations.(00:18:30) Work-Life BalanceDelve into the concept of work-life balance and its potential impact on employee health and happiness in the long run.(00:19:45) Corporate Wellness ProgramsLearn about the various corporate wellness programs and initiatives aimed at improving employee well-being and how they might influence longevity.(00:21:05) Hybrid Work Models and LongevityAs the world adapts to the pandemic-driven hybrid work models, Dr. Rehkopf discusses the potential long-term effects on workforce health and well-being.(00:23:40) The Road AheadIn this final chapter, we speculate on the future of longevity research and how understanding the intricate connections between government, corporations, and individual choices can shape a healthier and longer life for all. Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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