Why are we getting sicker despite having more medical advancements than ever? In this eye-opening conversation, Matty Lansdown—scientist, nutritionist, and host of How to Not Get Sick and Die—reveals the hidden causes of modern disease and how to heal the body through awareness, emotional regulation, and nutrition.Matty shares how toxic environments, processed foods, and emotional coping mechanisms have disconnected us from the intelligence of our bodies. We explore how trauma, stress, and addictive food systems influence our physiology and what it really takes to restore balance.Highlights include: • The emotional and psychological roots of unhealthy eating • How toxins, stress, and processed foods affect the microbiome • The science of gut–brain connection and dopamine addiction • Why emotional awareness transforms our health choices • Practical steps for detoxing, emotional balance, and vitalityThis episode bridges science and self-awareness, offering practical insights for healing both body and mind in today’s toxic culture.mattylansdown.comEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Train in Energy Healing Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences. Registration now open - our next EHT-100 Training begins March 2026, live and online. Discover the training → Find Your Energetic Blueprint Not sure where to start? Take the quiz: What’s Your Field Type? Reveal your strengths and learn how your energy field shapes your life and relationships. 💌 [email protected] | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.

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