The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso
12 May 2025
Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed approach to women’s fitness and performance.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements. Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to JustThriveHealth.com and use code GENIUSLIFE at checkout!
Full Episode
Kennt ihr auch diesen einen Freund, der morgens einfach so ruckzuck aus dem Bett und danach aus dem Grinsen gar nicht mehr rauskommt? Der sogar noch vor dem ersten Kaffee unverschämt gut gelaunt ist und mit der Morgensonne um die Wette strahlt? Furchtbar. Ekelhaft.
Wie kann man nur so... Ausgeruht sein? Ganz einfach. Trainiere deinen Schlaf und werde auch du zum Morgenmenschen. Mit der Galaxy Watch 7 oder dem Galaxy Ring und der Samsung Health App.
What's up, family? It's episode 488 of The Genius Life. Let's go! The Genius Life Was ist los, Leute?
Ich bin euer Host Max Lugavere und willkommen zurück zu The Genius Life, einem Show, in dem wir tief in die Frage, wie man smarter lebt, besser fühlt und das Leben wie ein Proteinshake auf dem Bein macht. Heute ist ein lustiges Thema und es ist mit Wahrheit-Bomben, Myth-Busting und Real-Talk um Fitness, Essen, Hormone und Rückkehr. I'm joined by my good friend, Kirstie Godso.
She's a world-renowned trainer, Nike master trainer, entrepreneur and total powerhouse, who's coached some of the biggest names in entertainment. And unlike many fitness influencers online, she actually knows what she's talking about.
In this conversation we dismantle some of the most common and persistent fitness myths out there, from the lie that women get bulky from lifting weights to the obsession with soreness and sweating as proof of a good workout.
We get into protein timing, the truth about abs, how overtraining wrecked her thyroid, why you can't out-exercise a bad diet, and so much more. And yes, we even cover collagen, creatine, and corn. Spoiler, one of them, Kirstie swears, wrecked her abs. So whether you're deep into the fitness game or just trying to sort through the noise, you're going to get a ton out of this episode.
So don't forget to subscribe on your podcast app of choice and leave that glowing review. It really helps us grow the show. And if you like nerdy breakdowns of fitness myths with a side of self-compassion, well share this episode with friends and loved ones who might benefit.
Und zum Schluss, ich weiß, dass ich ein totes Pferd verletze, aber wenn du meinen täglichen Rundum von cutting-edge-Health-Tipps, Experten-Ansichten und besonderen Produkt-Discounts willst, ist es völlig gratis. Es heißt mein Newsletter. All you gotta do is head to maxlugavere.com slash newsletter to sign up. No spam, just value.
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