Kirsty Godso

I'm so excited to be here.

I'm so excited to be here.

I'm so excited to be here.

We've had many a vacation together and work, you know, but never an actual sit down podcast.

We've had many a vacation together and work, you know, but never an actual sit down podcast.

We've had many a vacation together and work, you know, but never an actual sit down podcast.

Wie fühlt sich das für dein Instagram-Algorithmus an, das es jetzt wirklich toxisch macht?

Wie fühlt sich das für dein Instagram-Algorithmus an, das es jetzt wirklich toxisch macht?

Wie fühlt sich das für dein Instagram-Algorithmus an, das es jetzt wirklich toxisch macht?

It's like a very confusing topic, I think, because people want to really care about fitness and they want to do better, but they get caught in the storm of the opinion territory. And it's like, yo, if we could just scale back the emotional side of it, we could all do so much better.

It's like a very confusing topic, I think, because people want to really care about fitness and they want to do better, but they get caught in the storm of the opinion territory. And it's like, yo, if we could just scale back the emotional side of it, we could all do so much better.

It's like a very confusing topic, I think, because people want to really care about fitness and they want to do better, but they get caught in the storm of the opinion territory. And it's like, yo, if we could just scale back the emotional side of it, we could all do so much better.

And actually, we're luckier than ever because we have all this information. We have way more studies. So we should be better than this.

And actually, we're luckier than ever because we have all this information. We have way more studies. So we should be better than this.

And actually, we're luckier than ever because we have all this information. We have way more studies. So we should be better than this.

Oh, ja.

Oh, ja.

Oh, ja.

Ich meine, das Größte bei Belly Fat ist, dass es, besonders wenn du über Frauen sprichst, kommt, dass wir Hormone und Nutrition betrachten. Wir schauen wirklich auf einige Lifestyle-Faktoren, bevor wir Bewegung betrachten. Denn selbst wenn ich versuchen, jemanden im Körper zu tonieren, das ist das erste, was ich betrachte, ist, diese nutrischen Veränderungen zu machen.

Ich meine, das Größte bei Belly Fat ist, dass es, besonders wenn du über Frauen sprichst, kommt, dass wir Hormone und Nutrition betrachten. Wir schauen wirklich auf einige Lifestyle-Faktoren, bevor wir Bewegung betrachten. Denn selbst wenn ich versuchen, jemanden im Körper zu tonieren, das ist das erste, was ich betrachte, ist, diese nutrischen Veränderungen zu machen.