The body is not a machine, nor a temple. It is an infinitely complex and unique system, and according to Dr. Ralph Esposito, Chief Science & Nutrition Officer at AG1, it’s one we know less about than we think. Dr. Ralph is a naturopathic physician and gut health expert, and he joins host Casey Bannon to discuss the science behind whole-body wellness. Rather than broad-spectrum advice, Dr. Ralph offers approachable insights into how your body works. This information-rich chat touches on the significance of sleep, the dangers in some diet trends, the proper way to fuel your brain and body and much more. Plus, you’ll learn the science-backed reason that your favorite Tour pros are munching on the same food at the same point in every round. Get 10 free AG1travel packs when you subscribe: https://drinkag1.com/event/bts24 Gift the #1 Ball in Golf: https://www.titleist.com/ Subscribe to The Golfer’s Journal: https://www.golfersjournal.com/ All Mind Game episodes: https://www.golfersjournal.com/category/mind-game-podcast/

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“What did the council decide on item 42?” — answered with the speaker and the moment.