How to Minimize Stress and Avoid Burnout

episode

the goop podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from the goop podcast

An Update on The goop Podcast 1 min · 07 Jul 2026

Joan Nguyen and Sarah Willersdorf on Building With AI: How Two Non-Technical Builders Are Reshaping What's Possible 1h 10m · 30 Jun 2026

Burnout, Boundaries, and the Business of Starting Over 1h 16m · 23 Jun 2026

All episodes from the goop podcast →

Report any issue

Source

Recorded23 Apr 2019

Publisherfeeds.megaphone.fm

Handlerec:465602

Show notes

“Wellness is not a state of mind,” Emily Nagoski says. “It is not coming to a place of loving yourself. Wellness is a state of action. It is the freedom to move through the natural cycles of the stress response.” Nagoski—author of Come As You Are—began her work as a sex educator and went on to earn an MS in counseling and a PhD in health behavior. Her new book, Burnout, explains why women experience burnout differently than men—and how we can all avoid it. This is one of those rare conversations about stress that didn’t make us…stressed. It did make us laugh. (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.