How to Sleep Well

episode

the goop podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from the goop podcast

benny blanco Isn’t Afraid To Fail (Live) 50 min · 15 Sep 2026

An Update on The goop Podcast 1 min · 07 Jul 2026

Joan Nguyen and Sarah Willersdorf on Building With AI: How Two Non-Technical Builders Are Reshaping What's Possible 1h 10m · 30 Jun 2026

Burnout, Boundaries, and the Business of Starting Over 1h 16m · 23 Jun 2026

All episodes from the goop podcast →

Report any issue

Source

Recorded16 Jul 2020

Publisherfeeds.megaphone.fm

Handlerec:465464

Show notes

“The more logical you are in your approach to your sleep, the more you’re going to screw it up,” says sleep specialist Rafael Pelayo, MD. Pelayo is a clinical professor of psychiatry and behavioral sciences at the Stanford Center for Sleep Sciences and Medicine and the author of the forthcoming book How to Sleep, which will be published in December 2020. Today, Pelayo answers our most pressing sleep questions: What’s really happening when we’re dreaming? Why do we sleep? Can we catch up on sleep? How much sleep do kids need? What causes sleep to become dysfunctional or disordered? How much are you affected by the way your partner sleeps? What can we do to feel rested when we wake up? (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.