Why It’s Normal to Dislike Exercise

episode

the goop podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from the goop podcast

An Update on The goop Podcast 1 min · 07 Jul 2026

Joan Nguyen and Sarah Willersdorf on Building With AI: How Two Non-Technical Builders Are Reshaping What's Possible 1h 10m · 30 Jun 2026

Burnout, Boundaries, and the Business of Starting Over 1h 16m · 23 Jun 2026

All episodes from the goop podcast →

Report any issue

Source

Recorded12 Jan 2021

Publisherfeeds.megaphone.fm

Handlerec:465415

Show notes

Daniel Lieberman is a professor of human evolutionary biology at Harvard University and the author of the new book Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding. Today, he joins host Elise Loehnen to break down the history and science behind why so many of us have trouble exercising even though we know it’s healthy for us. For one thing, Lieberman says, the pull to not exercise is a basic human instinct, which, if you ask us, is validating. They also chat through why there is no universal prescription when it comes to workout routines. But, he says, a good first step is taking stock of what you’re trying to achieve and then figuring out what you enjoy doing. (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.