The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women

Powerback 558: The One Move You Keep Avoiding (That’s Keeping You Stuck)

26 Mar 2026

Contributed by Lukas

You’re not overwhelmed.You’re overcommitted to everything except the one move that would actually change your life.You’ve been staying busy — ...

557: Clear the Energetic Clutter in Your Home: How to Align Your Space With Who You Are Becoming with K. Margaret Solorio

24 Mar 2026

Contributed by Lukas

Your home isn’t just where you live — it’s constantly influencing how you feel, think, and show up.In this episode of The Gutsy Podcast, LauraAu...

Powerback 556: Stop Talking Yourself Out of What You Want

20 Mar 2026

Contributed by Lukas

You get the idea. The nudge. The pull toward something new.For a moment, you’re in it — imagining what it could look like, feeling the excitement....

555: Stop Feeling Frazzled and Take Control of Your Time with Samantha Lane

17 Mar 2026

Contributed by Lukas

Time management isn’t about hacks, prettier planners, or doing more — it’s about being honest with yourself and treating time like the finite re...

Powerback 554: Overwhelmed in the Middle of a Big Change? Ask Yourself This

12 Mar 2026

Contributed by Lukas

There’s a specific kind of overwhelm that shows up when you’re in the middle of something.You’ve already decided to make the move. You’ve star...

553: Releasing the Old to Hear What’s True with Alice Nova

10 Mar 2026

Contributed by Lukas

If you’ve ever felt like your body knows something your brain isn’t ready to admit—this conversation will speak directly to you.In this episode ...

Powerback 552: What “Taking Up Space” Actually Means (And How to Start)

06 Mar 2026

Contributed by Lukas

“Take up space.”You’ve heard the phrase everywhere — motivational posts, leadership advice, empowerment quotes. But what does it actually mean...

551: Shadow Work, Fear, and the Hidden Patterns That Block Your Boldest Moves with Danielle Massi

03 Mar 2026

Contributed by Lukas

You’ve probably heard the term shadow work — but what does it actually mean, and how does it impact your ability to move forward in life and busin...

Powerback 550: Burned Out Doing What You Love? Here’s What to Fix

26 Feb 2026

Contributed by Lukas

Burned out doing something you actually love?You’re not crazy. And it doesn’t mean you picked the wrong thing.In this Powerback® episode, LauraAu...

549: The Rules Holding You Back from Feeling Good in Your Clothes with Ellie Steinbrink

24 Feb 2026

Contributed by Lukas

What if the problem isn’t your closet—but the rules you’ve been silently following?This week on The Gutsy Podcast, LauraAura is joined by Ellie ...

Powerback 548: Stop Living on Autopilot & Start Choosing With Intention

23 Feb 2026

Contributed by Lukas

You make hundreds—if not thousands—of decisions every single day. But how many of them are actually intentional?In this Powerback® episode, I unp...

547: Create offers using your human design with Stefanie Carlstedt

17 Feb 2026

Contributed by Lukas

What if the reason your offer isn’t selling—or is draining the life out of you—has nothing to do with your strategy… and everything to do with...

Powerback 546: I'm Ready to Figure Out What's Next (Instead of Spinning)

13 Feb 2026

Contributed by Lukas

What if the reason you feel stuck isn’t because you’re doing it wrong—but because your energy is pulled in too many directions to move forward?I...

545: Embodied Leadership for Women Who Are Done Proving with Elodie Levasseur

11 Feb 2026

Contributed by Lukas

What if leadership didn’t start with a strategy… but with your nervous system?In this episode of The Gutsy Podcast, LauraAura is joined by feminin...

Powerback 544: Self-Love: The Foundation of Every Gutsy Move

10 Feb 2026

Contributed by Lukas

What if the massive shifts we’re craving in the world actually start with the way we treat ourselves?In this episode of The Gutsy Podcast, LauraAura...

543: 6 Habits to Dominate Your Week with Donna Dube

03 Feb 2026

Contributed by Lukas

If your business is running you instead of the other way around, this conversation is for you. Donna Dube joins LauraAura to share 6 simple, powerful ...

Powerback 271: Act Like the Version of You Who Already Has It

29 Jan 2026

Contributed by Lukas

You say you want the thing, but you keep showing up like someone who could never have it.This Powerback® episode is your invitation to shift—out of...

271: What to Do When Social Media Kills Your Business Vibe with Caitlin Durning

27 Jan 2026

Contributed by Lukas

If you’ve ever opened Instagram and immediately felt disconnected, uninspired, or like you’re forcing something that no longer fits… this episod...

Powerback 270: “Beauty Is Not Defined by Symmetry or Conformity”

22 Jan 2026

Contributed by Lukas

What started as a trip to a high school art show quickly turned into a gut-punch of a realization: our girls are growing up under impossible pressure....

270: Taking Up Space as a Leader with Leslie Marant

20 Jan 2026

Contributed by Lukas

If you've ever played by the rules, succeeded on paper, and still wondered, Where’s the freedom in all of this?—this episode is for you.This ...

Powerback 269: I went viral on Linkedin for being "unprofessional"

15 Jan 2026

Contributed by Lukas

One moment I was pulling dried beef out of my sports bra in a gym parking lot. The next? A 70,000+ view viral moment on LinkedIn.In this episode, I ta...

269: The Art of Fighting Fair with Tannaz Hosseinpour

13 Jan 2026

Contributed by Lukas

If you’ve ever felt stuck in cycles of miscommunication, emotional shutdown, or repeated arguments in your relationships—this episode will change ...

Powerback 268: Stop Shrinking: The Everyday Ways You Make Yourself Smaller

10 Jan 2026

Contributed by Lukas

You might be shrinking yourself in ways you don’t even realize.From softening your voice to holding your pee during a meeting—this Powerback® epi...

268: 5 Steps that will help you organize anything and everything with Tracy Hoth

06 Jan 2026

Contributed by Lukas

What if organizing your calendar, inbox, or business systems wasn’t just about being neat—but about feeling confident, clear, and in control?In th...

Powerback 267: Sometimes the bold move is choosing to not move

19 Dec 2025

Contributed by Lukas

Growth doesn’t always mean doing more.Sometimes the boldest, gutsiest thing you can do is pause—especially when everything is finally starting to ...

267: Dismantling the Imposter Complex with Tanya Geisler

16 Dec 2025

Contributed by Lukas

The Imposter Complex isn’t just self-doubt—it’s a complex system that thrives on high achievement and keeps you stuck in perfectionism, comparis...

Powerback 266: Control Is Keeping You Stuck

11 Dec 2025

Contributed by Lukas

You say you’re ready for change—but are your actions aligning with that truth?In this episode of the Powerback® series, we’re calling out the s...

266: Make Decisions with Unshakable Confidence Using Human Design with Diamond Drip

09 Dec 2025

Contributed by Lukas

What if the decisions you're agonizing over aren't actually that hard... you're just disconnected from how you are designed to decide?T...

Powerback 265: How to have a defining year

04 Dec 2025

Contributed by Lukas

2026 has big energy—and it’s calling you to move.But here’s the thing: creating a defining year doesn’t come from one flashy leap. It’s buil...

265: How ADHD affects productivity, identity, and self-trust with Skye Waterson

02 Dec 2025

Contributed by Lukas

ADHD isn’t just about focus or forgetfulness—it affects how you see yourself, your energy levels, your worth, and your ability to follow through. ...

Powerback 264: The #1 Move That Keeps Me Sane

25 Nov 2025

Contributed by Lukas

You don’t have to wait until you’re maxed out to take your powerback.In this Powerback® episode, I share the one move I rely on to regulate my en...

264: You Weren’t Rejected—Your Offer Was with Tanesha Moody

19 Nov 2025

Contributed by Lukas

Rejection sucks—but what if it wasn’t actually you being rejected?This week on The Gutsy Podcast, I’m joined by powerhouse speaker and coach Tan...

Powerback 263: How to visually tell when you're maxed out (and what to do about it)

13 Nov 2025

Contributed by Lukas

You know that moment when you're "functioning"—but just barely? You’re showing up, doing the work, tending to others… but under t...

263: When You Don't Feel Like a Leader (but you are one) with Shadae Paul

11 Nov 2025

Contributed by Lukas

What does it really mean to be a leader—and how do you embody it when you're overwhelmed, burned out, or doubting yourself?This week on The Gut...

Powerback 262: Does the size (of your move) really matter?

06 Nov 2025

Contributed by Lukas

You’ve made some moves—but maybe they didn’t feel big enough.In this Powerback® episode, I’m flipping the script on the myth that small = ins...

262: Get Out of Debt on Your Current Salary with Nicole Stanley

04 Nov 2025

Contributed by Lukas

What if your income isn’t the problem?If you’ve ever told yourself, “I just need to make more money and everything will be fine,” this episode...

Powerback 261: Trusting Myself Led to My Biggest Partnership Yet

31 Oct 2025

Contributed by Lukas

What if one whisper from your intuition could change your entire life?In this Powerback® episode, I share the full-circle story of a moment in an air...

261: Sustainable Self-Care Routines for High-Achieving Women with Dr. Lahana Vigliano

28 Oct 2025

Contributed by Lukas

Do you find yourself so focused on productivity and results that your wellness constantly gets pushed to the bottom of your list?This episode is your ...

Powerback 260: Why the “small” moves matter

23 Oct 2025

Contributed by Lukas

We often underestimate the power of the small steps—the quiet nudges, the inner shifts, the tiny yeses we say to ourselves. But those small moves? T...

260: Tackle Imposter Syndrome and Build Real Confidence with Lisa Simone

21 Oct 2025

Contributed by Lukas

Confidence isn’t something you “earn” by doing more. It’s something you decide to own.In this empowering conversation, co-founder and CEO of P...

Powerback 259: Wanna grow? Get out of your comfort zone.

16 Oct 2025

Contributed by Lukas

You want clarity, momentum, or change—but you keep finding yourself stuck in the same patterns.Why? Because growth doesn’t live inside your comfor...

259: The Personal Growth Trap That’s Quietly Holding You Back with Edita Mockute

14 Oct 2025

Contributed by Lukas

What happens when your obsession with growth is actually the very thing holding you back?In this powerful conversation with intuitive business coach E...

Powerback 258: How to regulate when you start freaking out

09 Oct 2025

Contributed by Lukas

Ever feel like you're spiraling the moment something unexpected hits your plate? Your heart races, your mind jumps to worst-case scenarios, and s...

258: Why Your Manifestation Isn’t Working (and How to Fix It) with Brigit Esselmont

07 Oct 2025

Contributed by Lukas

You’ve got the vision board, the affirmations, the moon water, the mantras… so why isn’t your manifestation working?In this practical-meets-intu...

Powerback 257: “Shit! I’m 54… what am I doing?”

02 Oct 2025

Contributed by Lukas

This episode is for the woman who’s staring down midlife and asking herself: What the hell am I doing with my life? Whether you’re 34, 44, 54—or...

257: How to Advocate for Yourself at the Doctor with Ritha Belizaire, MD

30 Sep 2025

Contributed by Lukas

Ever left a doctor’s office feeling unheard or dismissed?You’re not alone—and you’re not overreacting. In this powerful episode, I sat down wi...

Powerback 256: The trust before the move… will you listen or ignore it?

26 Sep 2025

Contributed by Lukas

Ever felt the urge to change something big at the last minute—but talked yourself out of it?In this episode, I share a real-time story about rewriti...

256: Getting Things Done Without Burning Yourself Out with Daniela Wolfe

23 Sep 2025

Contributed by Lukas

Are you productive—or just busy?In this episode, I’m joined by productivity coach Daniela Wolfe, who helps ambitious women create systems that sup...

Powerback 255: Discomfort is Temporary, Regret is Forever

19 Sep 2025

Contributed by Lukas

There’s a moment in your gut when you know something needs to change. You’re settling. Shrinking. Staying in a job, relationship, offer, or routin...

255: Breaking Financial Cycles with Tanya Taylor

16 Sep 2025

Contributed by Lukas

If you've ever been in a financial cycle you just can’t seem to break—despite doing all the right things—you’re not alone. It’s frustra...

Powerback 254: Where Are You Conforming to Fit In?

12 Sep 2025

Contributed by Lukas

What would shift if you gave yourself full permission to be you?So many of us were taught to dial it back — to soften our voice, blend in, follow th...

254: Activate Your Unique Creativity with Amanda Newman

09 Sep 2025

Contributed by Lukas

Creativity isn’t reserved for artists—it’s how your soul expresses, solves, and leads.In this episode of The Gutsy Podcast, I’m joined by crea...

Powerback 253: Working With Your Bouncy ADHD Brain (Not Against It)

28 Aug 2025

Contributed by Lukas

What happens when you stop fighting your ADHD-style, multi-tab brain—and start giving it the space it needs to do its thing?Whether you’re self-di...

253: Grieving While Growing: The Emotional Cost of Transformation with Sabine Gedeon

26 Aug 2025

Contributed by Lukas

Everyone talks about the glow-up… but what about what you have to let go of to grow?In this episode of The Gutsy Podcast, I’m joined by transforma...

Powerback 252: What have you been tolerating?

21 Aug 2025

Contributed by Lukas

You’re showing up, handling life, keeping it together—but there’s something beneath the surface you’ve been putting up with.In this episode, L...

252: Expand Your Capacity to Receive and Hold More Money with Aubrianna Kay

19 Aug 2025

Contributed by Lukas

What if your nervous system—not your strategy—is the reason you’re not making more money?In this episode of The Gutsy Podcast, I’m joined by b...

Powerback 251: Being really good at something you don’t want to do anymore

15 Aug 2025

Contributed by Lukas

What happens when you’re excellent at something… but you’ve outgrown it?Whether it’s a career, a role, a pattern, or a whole identity—you’...

251: Skincare Doesn’t Have to Be Complicated—Here’s What Actually Matters with Ericka Parker

12 Aug 2025

Contributed by Lukas

Taking care of your skin shouldn’t feel overwhelming.In this episode of The Gutsy Podcast, I’m joined by Ericka Parker, founder of clean skincare ...

Powerback 250: What You Don’t See: The Unfiltered Truth Behind 500 Episodes

07 Aug 2025

Contributed by Lukas

500 episodes. That’s a lot of voice, growth, and gutsy moves. But what you see on the outside—clean graphics, clear takeaways, confident energy—...

250: 500th Episode - Where the GUTSY brand originated

05 Aug 2025

Contributed by Lukas

500 episodes. One mission. And a whole lot of gutsy moves.In this solo episode of The Gutsy Podcast, I’m taking you behind the scenes into the heart...

Powerback 249: How to Trust Yourself Again After You’ve "Messed Up"

01 Aug 2025

Contributed by Lukas

What happens when you make a decision that feels right in the moment—but later, it backfires? If you’ve ever felt like you “messed up” and now...

249: Living with Excellence with Yinka Adegbenle

29 Jul 2025

Contributed by Lukas

Excellence isn’t perfection. It’s a mindset—and a choice we make daily.In this powerful episode of The Gutsy Podcast, I’m joined by award-winn...

Powerback 248: Control Is Draining You—Here’s What to Do Instead

24 Jul 2025

Contributed by Lukas

Control feels like power—until it burns you out.If you’re feeling stuck, scattered, or like you’re doing everything “right” and still spinni...

248: Coming Home to Your Body with Jessi Marino

22 Jul 2025

Contributed by Lukas

What if the answers you’ve been seeking weren’t outside of you—but already living in your body?In this episode of The Gutsy Podcast, I’m joine...

Powerback 247: You've tried EVERYTHING. So WTF is missing?

17 Jul 2025

Contributed by Lukas

You’ve read the books, taken the classes, hired the coach, done the inner work—and yet, it’s still not working. If you’re stuck in the in-betw...

247: Lead with Heart and Still Get Results with Layci Nelson

15 Jul 2025

Contributed by Lukas

Can you really lead with empathy and humanity—and get results?In today’s episode, I’m joined by leadership expert Layci Nelson, founder of Trans...

Powerback 246: How Self-Abandonment Shows Up in High Achieving Women

11 Jul 2025

Contributed by Lukas

You’re the one people count on. The finisher. The fixer. The high-achieving woman who gets shit done. But underneath the polished surface, are you q...

246: The Eldest Daughter Wound—And How to Finally Release It with Jasmine Braxton

08 Jul 2025

Contributed by Lukas

If you were the responsible one, the fixer, the emotional glue—this episode is for you.In this powerful conversation, I’m joined by coach and guid...

Powerback 245: How do I stop caring what people think?

26 Jun 2025

Contributed by Lukas

How many times have you stopped yourself from doing something bold, creative, or life-changing—just because of what someone might think?In this epis...

245: Get out of entrepreneurial poverty with Racheal Cook

24 Jun 2025

Contributed by Lukas

What if the secret to true success wasn’t about hustle, but about enoughness?In this powerful conversation, I’m joined by Racheal Cook—award-win...

Powerback 244: Working with your cycle to get shit done

19 Jun 2025

Contributed by Lukas

Ever wonder why you’re full of energy one day and totally drained the next—even when your schedule hasn’t changed? Spoiler: it’s not because y...

244: Is your body trying to tell you something? with Dr. Anna Marie

17 Jun 2025

Contributed by Lukas

What if your body isn’t just reacting—but actually trying to tell you something? 🤯In this episode of The Gutsy Podcast, LauraAura is joined by ...

Powerback 243: How to find clarity when you're feeling unclear

12 Jun 2025

Contributed by Lukas

Last week, we talked about taking bold action when you know what you want.But what if you don’t know? What if your brain feels foggy, the options fe...

243: Unleash your Warrior Mindset with Chitra Rochlani

10 Jun 2025

Contributed by Lukas

What would happen if you stopped chasing quick fixes—and started healing at the root?In this episode of The Gutsy Podcast, I’m joined by Chitra Ro...

Powerback 242: You Know What You Want—So Why Aren’t You Going After It?

05 Jun 2025

Contributed by Lukas

You’ve done the work. You’ve gotten clear. And still… you hesitate.In this episode, LauraAura calls out the real reason you keep holding back fr...

242: How to stay calm when you’re under pressure with AdrenaJen

03 Jun 2025

Contributed by Lukas

What if fear and excitement were actually the same thing? And what if you could train yourself to transform fear into fun? In this episode of The Guts...

241: Sober Curiosity - Life Beyond Booze with Tawny Lara

21 May 2025

Contributed by Lukas

Sobriety, sober curiosity, and mindful drinking are gaining momentum, and more people are questioning their relationship with alcohol. Whether you’r...

Powerback 240: The Bold Move You’ve Been Avoiding: Why You Haven’t Made It (and What Happens When You Finally Do)

15 May 2025

Contributed by Lukas

There’s a move you’ve been circling. You think about it. You journal about it. You even daydream about what life would look like if you actually w...

240: Building a Successful Business the Simple, Low-Risk Way with Colin McIntosh

13 May 2025

Contributed by Lukas

Starting and scaling a business takes more than just a great idea—it requires strategy, resilience, and a willingness to pivot. In this episode, we’...

Powerback 239: What If You Took Up Space Like a Man (Without Changing Who You Are)?

08 May 2025

Contributed by Lukas

Ever wonder what your life—and career—would look like if the playing field were actually equal?In this firestarter episode, LauraAura shares the b...

239: Turn Imposter Syndrome Into Fuel

06 May 2025

Contributed by Lukas

Imposter syndrome. We’ve all felt it. That sneaky voice that tells you you’re not good enough, smart enough, or qualified enough to be in the room...

Powerback 238: Breaking the Money Panic Cycle

01 May 2025

Contributed by Lukas

Ever feel that pit in your stomach when you check your bank account, run your card, or open another bill? You’re not alone—and more importantly, y...

238: Leading Yourself First: The Key to Sustainable Success with Gabrielle Espinosa

29 Apr 2025

Contributed by Lukas

Leadership isn’t just about guiding teams or managing others—it starts with leading yourself. In this episode, we’re diving into self-leadership...

Powerback 237: Shift your hesitation into momentum

24 Apr 2025

Contributed by Lukas

You’ve got the idea. You feel the nudge. And then… the hesitation creeps in.What if it doesn’t work? What if you’re too late? What if it’s t...

237: Identifying and Releasing Shame with Allison Guilbault

22 Apr 2025

Contributed by Lukas

Shame is one of the most powerful yet quiet forces that can keep us from truly owning who we are and going after what we want. It sneaks in through pa...

Powerback 236: Letting Go of Self-Inflicted Expectations

17 Apr 2025

Contributed by Lukas

You’ve heard the external noise telling you to push harder, go faster, and do more—but what happens when the loudest pressure isn’t coming from ...

236: Find Lasting Migraine Relief with Dr. Brandon Brown

15 Apr 2025

Contributed by Lukas

If you’ve ever experienced chronic migraines, you know how frustrating it can be to hear, “You’re fine” when you’re struggling to function. ...

235: Overcome Your Fear of Speaking with Linda Ugelow

08 Apr 2025

Contributed by Lukas

Whether it’s speaking up in a meeting, advocating for yourself, or sharing your message on a larger stage, the fear of speaking is something that af...

234: 4 Red Flags to Watch for When Hiring a Coach

01 Apr 2025

Contributed by Lukas

Hiring a coach should feel empowering—not icky, pressured, or manipulative. But in an industry full of bold promises and pushy sales tactics, how do...

Powerback 233: 3 Simple Shifts to Be a More Effective Communicator

27 Mar 2025

Contributed by Lukas

Ever felt like you're talking but no one's really hearing you? Whether it's in your personal life or business, miscommunication can sta...

233: Overcoming the Fear of Solo Travel with Laura Ericson

25 Mar 2025

Contributed by Lukas

Have you ever dreamed of traveling the world but held yourself back due to fear, uncertainty, or societal expectations? Today, we’re diving into the...

Powerback 232: Beyond the struggle: 5 ways to tap into your possibility

23 Mar 2025

Contributed by Lukas

If you’ve been stuck in a tough season—head down, in the trenches, and unsure if there’s life beyond the overwhelm—this episode is your invita...

232: Owning Your Identity in the Workplace with Adaeze Iloeje-Udeogalanya

18 Mar 2025

Contributed by Lukas

Your identity is your power—but too often, we’re told to mold ourselves to fit into expectations that don’t align with who we truly are. If you’...

Powerback 231: I’m Afraid I’m Going to Mess Something Up

13 Mar 2025

Contributed by Lukas

Have you ever wanted to try something new but held yourself back because you were afraid you’d mess it up? Maybe you’ve convinced yourself that yo...

231: Break Through Limiting Beliefs to Create a Life You Love with Heather Chapman

11 Mar 2025

Contributed by Lukas

What if the things holding you back aren’t external obstacles—but internal patterns that you can rewire? Whether it’s breaking through your inco...

Powerback 230: I’m Afraid of Making the “Wrong” Decision

06 Mar 2025

Contributed by Lukas

How many times have you been stuck in the cycle of indecision, questioning every move and fearing you’ll make the wrong choice? The fear of making a...

230: Breaking Through Business Messaging Blocks - Lindsay Gets Coached

04 Mar 2025

Contributed by Lukas

If you’re struggling to articulate your business message in a way that truly resonates with your audience, you’re not alone. Many entrepreneurs an...

Powerback 229: A Simple Strategy to Make Progress on Your To-Do List

28 Feb 2025

Contributed by Lukas

Feeling overwhelmed by your never-ending to-do list? You’re not alone. It’s easy to get stuck in a cycle of overthinking, shutting down, or avoidi...

229: Unlocking Your Intuition with Kerri Hummingbird

25 Feb 2025

Contributed by Lukas

Your intuition is one of the most powerful and sacred tools you have. Yet, so often, we’re conditioned to ignore it, seek external validation, and o...

Powerback 228: Reclaim Your Confidence When Overwhelm Strikes

21 Feb 2025

Contributed by Lukas

Have you ever noticed that the more you have to do, the less confident you feel? When your to-do list piles up, it’s easy to start questioning yours...