The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women

228: Balance your hormones and your gut with Angel Turlington

18 Feb 2025

Contributed by Lukas

Our hormones and gut health are at the core of how we feel, think, and function every single day—but most of us were never taught how to properly su...

Powerback 227: Help! What Worked Before Isn’t Working Now.

13 Feb 2025

Contributed by Lukas

You’ve been doing the thing—whether it’s a routine, a strategy, or a mindset shift—that used to work like magic. And then suddenly… it doesn...

227: Releasing Mental Blocks and Embracing Change with Cortney McDermott

11 Feb 2025

Contributed by Lukas

Have you ever felt like you're chasing success, but when you get there, it still doesn’t feel quite right? What if true fulfillment isn’t abo...

Powerback 226: You’re allowed change your mind (even if you've put a lot into something)

06 Feb 2025

Contributed by Lukas

Has anyone ever told you that you’re allowed to change your mind? And let’s take it a step further—you’re allowed to change your mind no matte...

226: Overcoming the Fear of Being Seen - Beth Gets Coached

05 Feb 2025

Contributed by Lukas

Have you ever felt like you’re on the edge of something big—like you’ve done the work, made the shifts, and yet, something still holds you back?...

Powerback 225: Do the thing you’ve been putting off

30 Jan 2025

Contributed by Lukas

You know that one thing that’s been looming over your head? The task you keep putting off because it feels overwhelming, frustrating, or just plain ...

225: Master Your Mind and Harness Intuition with Rose Hope

28 Jan 2025

Contributed by Lukas

How can mastering your mind and intuition transform your life? In this episode, LauraAura chats with Reverend Rose Hope, a thought leader in spiritual...

Powerback 224: Make the mundane your mission

23 Jan 2025

Contributed by Lukas

Getting started is hard, but continuing is where the real challenge lies. In this Powerback® episode, we dive into the often-overlooked part of achie...

224: Create fulfilling success with Amira Alvarez

21 Jan 2025

Contributed by Lukas

Have you ever set a goal, thinking it would solve a problem or bring happiness, only to find that lingering void still remains? In this episode, we ta...

Powerback 223: Getting Used to Things Going Right

16 Jan 2025

Contributed by Lukas

If you’ve ever felt stuck in a cycle where everything seems to go wrong, this episode is for you. We’re diving into the mindset shift required to ...

223: Reignite Your Spark: Healing Inner Challenges and Trusting Yourself with Donna Wallace

14 Jan 2025

Contributed by Lukas

That inner spark you once felt isn’t gone—it’s just buried under layers of expectations, self-doubt, and societal pressures. In this powerful ep...

Powerback 222: Getting things done with an ADHD brain

09 Jan 2025

Contributed by Lukas

Do you ever feel like your brain is running at 100 miles per hour, making it hard to focus and finish what you start? In this Powerback® episode, I’...

222: Finding Clarity and Confidence After a Career Shift - Missy Gets Coached

07 Jan 2025

Contributed by Lukas

In this heartfelt episode, LauraAura speaks with Missy Cayley, a former high school counselor turned entrepreneur, about navigating life's big tr...

Powerback 221: 1 Year Post Business Sale - Lessons from a Year of Gutsy Moves

19 Dec 2024

Contributed by Lukas

In today’s episode, I’m reflecting on the incredible journey of the past year- from Agency Owner to Keynote Speaker - and all the lessons that hav...

221: Unlocking the Secrets of Your Dreams with Kari Hohne

17 Dec 2024

Contributed by Lukas

Ever wonder what your dreams are trying to tell you? This week on The Gutsy Podcast, I sit down with Kari Hohne, dream expert, author, and creator of ...

Powerback 220: Let Go of Lack: Creating a Life of Abundance

12 Dec 2024

Contributed by Lukas

Are you stuck in a cycle of “not enough”? Whether it’s time, money, opportunities, or confidence, a scarcity mindset can keep you playing small ...

220: Keep Going When Things Get Tough with Dr. Tamara Stephens

10 Dec 2024

Contributed by Lukas

What if you could navigate life’s toughest moments with grace, gratitude, and resilience? This week on The Gutsy Podcast, I sit down with Dr. Tamara...

Powerback 219: Gutsy Conversations: How to Start and Stay Grounded

05 Dec 2024

Contributed by Lukas

Let’s face it—having tough conversations can feel overwhelming. But the truth is, the boldest moves often begin with honest, gutsy conversations. ...

219: Balancing Intuition and Strategy - Katherine Gets Coached

03 Dec 2024

Contributed by Lukas

In this live coaching session, LauraAura helps Katherine, a strategist and speaker, navigate the delicate balance between intuition and intellect. Kat...

Powerback 218: How to Make Lasting Change: 5 Tools to Help Your Efforts Stick

21 Nov 2024

Contributed by Lukas

Have you ever started making a change, felt motivated, and then suddenly it all fizzles out? You’re not alone—and today’s Powerback® episode is...

218: Unblock and Balance your Chakras with Katie Moore

19 Nov 2024

Contributed by Lukas

What if your energy held the key to unlocking a more aligned and expansive life? This week on The Gutsy Podcast, I sit down with my good friend Katie,...

Powerback 217: 10 Ways to Beat the Patriarchy

14 Nov 2024

Contributed by Lukas

If we’re going to dismantle the patriarchal system, we have to stop feeding it. For centuries, women have faced systemic oppression, discrimination,...

217: Burned Out to Zen-ed Out with Coach Tori

12 Nov 2024

Contributed by Lukas

Are you feeling the weight of burnout (again) and unsure how to break free from the cycle?In today’s episode, we’re exploring the journey from bur...

Powerback 216: Break up with Being Busy

07 Nov 2024

Contributed by Lukas

“It’s become so normal to be busy that it’s become abnormal to be still.”’We've gotten so used to constant busyness that it feels stran...

Breaking Through Self-Care Resistance: Live Coaching Session with Marti

05 Nov 2024

Contributed by Lukas

“One of the things that I WANT to do but I DON’T do is take time to move my body regularly.”Welcome to a new episode style! Once a month, you’...

Powerback 215: “Sitting” with your Ideas to Gain Clarity

31 Oct 2024

Contributed by Lukas

Finding Clarity by “Sitting with It”: How to Harness Stillness for Insight and MomentumEver start a project brimming with excitement, only to feel...

215: Release Your Fascia to Improve Your Health with Anna Rahe

29 Oct 2024

Contributed by Lukas

Unlocking Deep Healing Through Fascia with Anna Rahe of GST BodyIn today’s episode, LauraAura sits down with Anna Rahe, founder of GST Body, to dive...

Powerback 214: I don't even know where to start - a guide to getting unstuck

24 Oct 2024

Contributed by Lukas

In this Powerback® episode of The Gutsy Podcast, we tackle a common challenge: wanting to achieve your goals but feeling overwhelmed by where to star...

214: Reprogramming Your Mind for Happiness with Dr. Simone

22 Oct 2024

Contributed by Lukas

Reprogram Your Mind for Happiness with Dr. Simone, The Self Esteem DoctorFeeling stuck in negative patterns? In this episode, I’m joined by Dr. Simo...

Powerback 213: The Formula to Making Gutsy Moves

17 Oct 2024

Contributed by Lukas

Making Gutsy Moves: How to Stop Holding Yourself BackYou’ve already made big and small shifts in your life—taking bold steps isn’t new to you. B...

213: Owning Your Version of Success - Chelsa Gets Coached

15 Oct 2024

Contributed by Lukas

Welcome to our newly styled episode! Once a month, we’ll be bringing you a real, unfiltered coaching conversation between myself and a client, where...

Powerback 212: If I Slow Down It Will All Fall Apart...

27 Jun 2024

Contributed by Lukas

Do you ever feel like there's this looming feeling that if “I slow down then everything is going to fall apart”?You have been going a hundred...

212: Outward Productivity to Inward Fulfillment with Cathryn Lavery

25 Jun 2024

Contributed by Lukas

Sometimes you get to the top and realize you’ve built your own prison. The hard work, late nights, and big numbers can lead to fractured relationshi...

Powerback 211: Create a Plan - Stop Thinking, Start Moving

20 Jun 2024

Contributed by Lukas

If you have been wanting to do something, but the bigness of it, the next steps, the clarity around it, all the things that you need to figure out jus...

211: How to Scale Your Business Without Burning Out with Milana Leshinsky

18 Jun 2024

Contributed by Lukas

When you’re in alignment, everything is easier and more enjoyable. But when you’re out of alignment, you might find yourself waking up dreading th...

Powerback 210: The Simple Phone Hack That’s Changing My Life

13 Jun 2024

Contributed by Lukas

Look, breaking a habit is not an easy task, okay? But it is possible when you get out of your own way, you interrupt the patterns in your mind and you...

210: You're Busy, But Are You Making Any Money? with Marley Majcher

11 Jun 2024

Contributed by Lukas

If you’re working your ass off, can’t seem to put the laptop down, AND your bank account is nowhere near where you’d like it to be, this episode...

Powerback 209: How I Talked My Way Out of a Panic Attack

06 Jun 2024

Contributed by Lukas

I recently talked myself out of a panic attack.Now listen, I have struggled with depression and anxiety for well over a decade, and until this moment,...

209: Disrupt The Thoughts That Are Draining Your Confidence with Chardét Ryel

04 Jun 2024

Contributed by Lukas

Your thoughts have the ability to change your life or keep you stuck in the same cycle - the cycle that drains your confidence stops you from fully li...

Powerback 208: “I Don't Have Time To Feel” - Why Releasing Emotion Is Essential

23 May 2024

Contributed by Lukas

When it comes to our feelings, sometimes the challenge is, ‘How do I express emotions when I'm not in the right place to be able to do that?’...

208: Discover Your WOW Factors In Business with Amber Renae

21 May 2024

Contributed by Lukas

Two failing businesses, bankruptcy, mental health issues, and cancer… these are all things that today’s guest has overcome and grown beyond to cre...

Powerback 207: How to Get Unstuck When Your Brain is Too Loud

16 May 2024

Contributed by Lukas

If you've got shit you want to get done but you can't seem to get to it, then today's Powerback® episode is just for you. In today&apo...

207: Ways to Release Trauma Stored in the Body with Becky Aste

14 May 2024

Contributed by Lukas

“Our body keeps the score of the trauma we’ve survived.” When I read this line from today’s guest, I knew we had to talk more about it. Shame,...

Powerback 206: ONE Thing That Will Cause The Most Stress and Relief

09 May 2024

Contributed by Lukas

Today, we're going to dig into a very simple problem that has a very simple solution. This one thing has the power to either cause you the most s...

206: How to Grow Your Income with a Small Following with Marion Wagner

07 May 2024

Contributed by Lukas

You’ve been trying to grow your business but often feel defeated because you have a smaller following, feel overwhelmed by the thought of ads, and a...

Powerback 205: It's good for me, so why can't I seem to do it?

02 May 2024

Contributed by Lukas

We're going to talk about a topic today that I know that so many people struggle with, and it's, “I know that these things are really good...

205: Finding a career that supports your lifestyle + values with Kali Wolken

30 Apr 2024

Contributed by Lukas

You work for the majority of your life – in fact the average person spends 90,000 hours working in their lifetime. That’s a LOT of time to spend e...

Powerback 204: Chaos to calm - getting used to slowing down

25 Apr 2024

Contributed by Lukas

In today’s Powerback® episode, we're talking about going from chaos to calm. In other words, getting used to things working, getting used to s...

204: Experience your Breakthrough Year with Elizabeth Hartke

23 Apr 2024

Contributed by Lukas

Have you been doing and trying every single thing humanly possible to grow your business but feel frustrated because it's just not getting to the...

Powerback 203: Increase your capacity to receive

18 Apr 2024

Contributed by Lukas

Today, we are digging into the topic of receiving. As a very strong-willed person who is typically the one that everyone else goes to switching over t...

203: Freedom from Perfectionism with Chana Ross

16 Apr 2024

Contributed by Lukas

Did you know that 92% of people are affected by perfectionism in the workplace? You heard me right, 92%! Perfectionism affects your mental health, rel...

Powerback 202: 5 Witchy methods I use to connect + expand with

11 Apr 2024

Contributed by Lukas

I am a girl of the earth and of the universe. When I learned that these are parts of who I am and that they actually really helped me not just to conn...

202: Rediscover your personal style with Angela Foster

09 Apr 2024

Contributed by Lukas

I don’t know about you but ever since the pandemic hit, I’ve gotten really used to comfy clothes with elastic waistbands. And while I’m 100% on ...

Powerback 201: What are you talking yourself out of?

04 Apr 2024

Contributed by Lukas

Today, we're talking about talking yourself out of things that actually could bring you a lot of joy. Now, we're not talking about the big s...

201: Honor Yourself, Even If It Rocks The Boat with Claire Uncapher

02 Apr 2024

Contributed by Lukas

We’re trained to do what we’re told, live like we should, and suppress desires and emotions – mostly to make the people in our world more comfor...

Powerback 200: Top 5 Powerback Messages over 5 years

28 Mar 2024

Contributed by Lukas

Join me as we celebrate the 200th Powerback® Episode of The Gutsy Podcast!Today I'm sharing the Top 5 downloaded Powerback® episodes and what t...

200: Celebrating 5 Years and 200 Episodes

26 Mar 2024

Contributed by Lukas

Welcome to this very special episode of The Gutsy Podcast where we are celebrating 5 years of episodes in the 200th week of both guests and Powerback®...

Powerback 199: Feel good AND productive with this power duo method

21 Mar 2024

Contributed by Lukas

If you've been thinking to yourself lately, “I'd really like to make some positive changes in my world, but my bigger goal seems a little ...

199: Getting Rid of Working Mom Guilt with Olena Mytruk

19 Mar 2024

Contributed by Lukas

You’re a high-achieving working mom. You LOVE to work – it fuels your mind and stretches your mind AND you love being a great mom. You want to str...

Powerback 198: How to tackle your endless to-do list

14 Mar 2024

Contributed by Lukas

Do you know that feeling when there are 100 different things to do and all you can think is: Where do I start? What do I need to do? How do I prioriti...

198: Transform your Marketing Mindset with Tayler Cusick-Hollman

12 Mar 2024

Contributed by Lukas

You didn’t start a business to become a marketing expert, but here we are. You know that to grow your business marketing has to be at the forefront ...

Powerback 197: Don't feed the Zombie Groundhog (tips for when you're feeling down)

07 Mar 2024

Contributed by Lukas

I've been really sick lately, and this particular sickness has triggered some mental gunk that I was wholeheartedly not expecting.One of the thin...

197: Nixing Good Girl Conditioning with Carley Weissert

05 Mar 2024

Contributed by Lukas

Have you lived most of your life taking care of and pleasing everyone around you, checking boxes to get things done, and avoiding decisions that might...

Powerback 196: 5 of my biggest business challenges (hint: they're all mind-related)

22 Feb 2024

Contributed by Lukas

Building businesses over the last 16 years has not come without its own unique challenges. A couple of weeks ago, I got an email from a client saying,...

196: Fix, Close, or Sell Your Business with Emily McIntyre

20 Feb 2024

Contributed by Lukas

If you’re in a sticky position or at a crossroads in your business where you’re wondering what to do next, this episode is for you.Today, we’re ...

Powerback 195: How to interrupt your overthinking

15 Feb 2024

Contributed by Lukas

Overthinking – our good old friend that so many of us are incredibly familiar with.Let's be honest, overthinking is a giant pain in the ass tha...

195: Using Hypnosis to Achieve Your Goals Faster and Easier with Julie Costa

13 Feb 2024

Contributed by Lukas

Have you heard of hypnosis? If so, what’s the first thing that comes to mind? One of those strange seminars where people bark like a dog? We’re go...

Powerback 194: Routines don't work for me - now what?

08 Feb 2024

Contributed by Lukas

Some people thrive on routine. If that works for you, fantastic! Keep doing it. But if it doesn't and you want to make a positive change in your ...

194: Simple Journaling Tips to Improve Mood and Mental Wellbeing with Allie Mirosevic

06 Feb 2024

Contributed by Lukas

You’ve heard that journaling can be a profoundly healing self-care tool – a way to gain clarity, ease your mind, or simply reflect on the day and ...

Powerback 193: Who are you outside of your roles and responsibilities?

01 Feb 2024

Contributed by Lukas

“I dare you to get to know who YOU are outside of your roles and responsibilities. You are your own person first.”I recently put up a Facebook pos...

193: The Everyday Magic of Decisions And Quantum Leaping with Lindsay Schroeder

30 Jan 2024

Contributed by Lukas

You’ve likely heard about the quantum field or quantum leaping and while it feels interesting, it also feels like complicated science stuff that you...

Powerback 192: Should I Keep Going or Walk Away?

25 Jan 2024

Contributed by Lukas

If you've been starting to think maybe this is a thing, a person, or a situation that it's time to walk away from, to close, or to consider ...

192: Energetic Chaos to Powerful Calmness with Mell B

23 Jan 2024

Contributed by Lukas

Sometimes it can feel like everything is a whirlwind and your energy is spread in a thousand different directions, making it difficult to know where t...

Powerback 191: How to Prioritize Yourself

18 Jan 2024

Contributed by Lukas

How many times have you been like: THIS is the time this is when I'm going to prioritize myself. I'm going to start this new routine. I&apos...

191: Pleasure, Orgasms, and Fulfilled Success with Ava Pikul

16 Jan 2024

Contributed by Lukas

We’re starting off the year with a bang, literally. Pleasure is such a fundamental human need but it often gets overlooked, pushed to the side, or l...

Powerback 190: Getting what you want - Part 2

21 Dec 2023

Contributed by Lukas

Welcome to Part 2 of the ‘Getting what you want’ Powerback® series. If you're looking for a jumpstart for the new year so you can get some c...

190: Grow by leaning into the discomfort with Angela Henderson

19 Dec 2023

Contributed by Lukas

You’re ready to grow in just about every aspect of your life, including business, relationships, finances, and health – but most importantly, you’...

Powerback 189: Getting what you want - Part 1

15 Dec 2023

Contributed by Lukas

Are you going to continue to talk about what you want, my friend? Or are you ready to do something about it so that you can actually have what you wan...

189: Get Strategic with Your Marketing with Krista Ripma

12 Dec 2023

Contributed by Lukas

A healthy business is backed by a healthy plan. As we close out the year, this is the perfect time to refocus your marketing efforts to acknowledge wh...

Powerback 188: Always needing to be "on" or "being productive"

07 Dec 2023

Contributed by Lukas

Do you always feel like you have to be “on”, to be doing something, or being productive to feel good? Whereas if you're sitting still, enjoyi...

188: Have the Audacity to Go For It with Cassie Petrey

05 Dec 2023

Contributed by Lukas

You’re called for something bigger than where you’re currently standing and you see proof all around you that it’s possible. But the idea of put...

Powerback 187: You Don't Have to Fix Everything

30 Nov 2023

Contributed by Lukas

It is NOT your job to fix everything!If you are a master fixer, meaning you see a problem, you see a situation, or someone comes to you and your first...

187: Shifting from Owner to CEO with Tiffany Hoeft

28 Nov 2023

Contributed by Lukas

You’ve been living the entrepreneurial life – learning every aspect of growing a business, trying to figure out the balance with your life, trying...

Powerback 186: Get Curious about Discomfort

24 Nov 2023

Contributed by Lukas

Nobody wants to be uncomfortable, but what if we look at discomfort through a little bit of a different lens? What if we start thinking, “Hmm, maybe...

186: Be seen, heard & paid as an author with Jyotsna Ramachandran

21 Nov 2023

Contributed by Lukas

Whether you’re thinking of writing a book, are actively writing one, or are sitting on a book that took you a ton of time and love but now feels lik...

Powerback 185: Living in the Messy Middle

16 Nov 2023

Contributed by Lukas

A lot of time, effort, emotion, feeling, logistics, and details go into making a decision, and then you finally land on it. You've chosen, you&ap...

185: Becoming Your Own Version of Iconic with Jen Szpigiel

14 Nov 2023

Contributed by Lukas

What if I told you that you can create a life and business that truly is as fulfilling as you imagined it to be? That you can be a great mom, partner,...

Powerback 184: Rest, Handle, or Avoid?

09 Nov 2023

Contributed by Lukas

What you put off today, you must handle or deal with tomorrow. That cycle continues until you choose to do something differently. Your choice is to pa...

184: Hustle-Free Ways to Market Your Business with Tara Reid

07 Nov 2023

Contributed by Lukas

You’re trying all the marketing stuff… social media, email lists, SEO, reels, funnels… but something still feels like it’s missing. Marketing ...

Powerback 183: From "Should" to honoring your wants

02 Nov 2023

Contributed by Lukas

Most people are living on autopilot, following what they should do, instead of tapping into honoring and acting on what they actually want and need in...

183: Trusting Your Spiritual Abilities with Sarah Martucci

31 Oct 2023

Contributed by Lukas

Are you leaning into the feeling that you may have spiritual abilities and wondering how to differentiate between your mind and your intuition? Learni...

Powerback 182: Help - I keep falling into old habits!

26 Oct 2023

Contributed by Lukas

You want to make a change in your life, your business, your relationships, your money, your health but you keep falling back into the same patterns, y...

182: Finding and Embracing Your Purpose with Sophie Jones

24 Oct 2023

Contributed by Lukas

Do you ever sit and wonder, what is my purpose on this earth? What was I brought here to do? It’s sometimes easier to identify what you DON’T want...

Powerback 181: Going from Overwhelmed to Focused

19 Oct 2023

Contributed by Lukas

Overwhelm is inevitable and is a feeling that I know that all of us are far too familiar with.You know, when your brain gets ahead of your body, you h...

181: Working with the Lunar Cycle with April McMurtry

17 Oct 2023

Contributed by Lukas

Have you ever felt off, not yourself, or maybe even got a burst of creativity or ideas out of nowhere, only to look up and see that it’s a full moon...

Powerback 180: Work-Life Balance (is BS)

12 Oct 2023

Contributed by Lukas

If you've been trying to achieve work-life balance and it's not been working, I want to let you know that that's not your fault. The te...

180: Thriving after Narcissistic Abuse with Marina J

10 Oct 2023

Contributed by Lukas

Whether you’re recovering from a narcissistic situation or trying to navigate your next move, this is a beautifully nurturing episode to support you...

Powerback 179: Setting and Holding Boundaries

05 Oct 2023

Contributed by Lukas

You do not have to tolerate the things that bring you discomfort. You are worth more than that, and you deserve more than that. So, today we're t...

179: Getting to the Root of Your Gut Issues with Dr. Melanie Keller

03 Oct 2023

Contributed by Lukas

We talk a lot about trusting the energetic gut – but if you’re tuning in today, I’m going to guess you’ve been fighting your physical gut for ...

Powerback 178: What can you do when you're feeling stuck?

28 Sep 2023

Contributed by Lukas

What in the hell do you do when you're feeling stuck? What do you do when everything feels overwhelming, unclear, and you have no idea what the f...