The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women

Powerback 128: Undoing Your Resistance

08 Sep 2022

Contributed by Lukas

At what point in our journey did we stop playing? When did we lose that childlike spark in us? We forget that play is a natural part of who we are as ...

128: Somatic Dancing and Healing with Shannon McAlister

06 Sep 2022

Contributed by Lukas

Have you ever had a spontaneous dance party in your living room or got down with your bad self when your favorite song came on the radio? Have you no...

Powerback 127: Undoing the hustle

01 Sep 2022

Contributed by Lukas

You can slow things down and get more grounded. However, you always find yourself all over the place and trying to do ALL THE THINGS. All to feel like...

127: Tapping to heal, grow, and expand with Lauren Frontiera

30 Aug 2022

Contributed by Lukas

You are an energetic being having a human experience. Every day, thoughts and circumstances can penetrate and enhance your energy or cause you to get ...

Powerback 126: Undoing your social media tools

25 Aug 2022

Contributed by Lukas

Along your entrepreneurial journey, as you work towards your marketing, you may end up inheriting a bunch of tools/apps. They were first downloaded wi...

126: How to create a content strategy with Elena Nakhoumovski

23 Aug 2022

Contributed by Lukas

As a small business owner, content creation and strategy is always on the brain. I know how much time and effort it can take to plan, write, schedule,...

Powerback 125: Undoing Your Marketing

18 Aug 2022

Contributed by Lukas

There isn’t a one-size-fits-all for marketing. And as a business owner, you might have a lot of  “shoulds” swimming in your brain.“I should b...

125: Marketing for Repeatable Success with Michelle Vroom

16 Aug 2022

Contributed by Lukas

Marketing. You hear it. You know you need it to grow. But how?What should you be focusing on and what’s the right way to market your business?Today,...

Powerback 124: Moving out of indecision

11 Aug 2022

Contributed by Lukas

The feeling of overwhelm and indecision – if you’re a business owner you’re probably way too familiar with those two and the disassociation that...

124: From Overwhelm to Order for the One Woman Show with Sonaya Williams

09 Aug 2022

Contributed by Lukas

If you're a one-woman show and are feeling overwhelmed, today's episode has your name written all over it, my friend. You love your busines...

Powerback 123: Revisit your dream business

04 Aug 2022

Contributed by Lukas

Maybe it has been a few months (or years) since you evaluated your business and whether it is in alignment with who you are.One aspect which is not of...

123: Choosing not to scale your business with Diane Tarshis

02 Aug 2022

Contributed by Lukas

Are you thinking about scaling your business? For some, it’s the right method to achieving business goals. But for others, perhaps you, it feels ove...

Powerback 122: Undoing Complicated Email Campaigns

28 Jul 2022

Contributed by Lukas

Email marketing may sound big and audacious, but honestly, it can be simple. Your email list is probably the most valuable aspect of your business –...

122: Building Relationships with Email Marketing with Kendra Swalls

26 Jul 2022

Contributed by Lukas

You’ve heard a million times that growing an email list is important. You’ve probably toggled back and forth between creating an email campaign an...

Powerback 121: Undoing: Comparing yourself to others

21 Jul 2022

Contributed by Lukas

The Comparison Game. You know what I’m talking about. You get on social media and every business is killing it, and you feel like you are being left...

121: Creating and maintaining a profitable business with Simone Craig

19 Jul 2022

Contributed by Lukas

I’m going to guess that you started a business for three reasons…1. To have more flexibility and freedom in your life. 2. To do something you lov...

Powerback 120: Undoing: Hiding from your money

14 Jul 2022

Contributed by Lukas

“Where you are today – knowing the numbers for your business – is okay because you are capable of more.”Maybe you rarely track your expenses a...

120: Planning for the growth phase with Connie Vanderzanden

12 Jul 2022

Contributed by Lukas

The startup phase is exciting, full of energy and planning. You're taking a really big leap and have probably mapped out all of your goals, your ...

Powerback 119: Undoing The "Have To's"

07 Jul 2022

Contributed by Lukas

The things that drain you, the things that you procrastinate, the things you have to do in your business however you continuously put them off. These...

119: 3 steps to work 5 hours and make 6 figures with Kelsey Kerslake

05 Jul 2022

Contributed by Lukas

If there's one word that I'd like to light on fire and roll down a hill it would be HUSTLE. If you're in your 30s or 40s, chances are ...

Powerback 118: Undoing Your Content Strategy

30 Jun 2022

Contributed by Lukas

Do you also feel like there are a thousand of things to write about however when you sit down to start creating content, all you hear is crickets?Not ...

118: How to Grow an Engaged and Profitable Facebook Group with Christina Jandali

28 Jun 2022

Contributed by Lukas

There certainly isn’t a shortage of social media accounts to choose from. Each have their own purpose and personality, and deciding which platforms ...

Powerback 117: Undoing your offer

16 Jun 2022

Contributed by Lukas

Your offer is a big part of your business. It is how you impart value to people and generate funds for your business. It is what you are known for. B...

117: Scale in Less time with fewer clients with Shayla Boyd

14 Jun 2022

Contributed by Lukas

You’re ready to scale your business but have some reservations. If you increase your price, will people actually pay it? If you increase your financ...

Powerback 116: Undoing: Your stuffy ass bio

02 Jun 2022

Contributed by Lukas

Is your bio a true reflection of how you want to show up? With so many tips on how your bio is supposed to be, it can be so easy to lose yourself –...

116: Using LinkedIn to grow your business with Colleen McKenna

31 May 2022

Contributed by Lukas

Every social media platform has its own purpose and personality. Tiktok has video. Instagram has imagery. And then there’s LinkedIn. What is it for...

Powerback 115: Undoing Your Social Media

19 May 2022

Contributed by Lukas

The opportunities that social media provides are endless for a business owner in this era.But with such possibilities comes an influx of social media ...

115: Four Strategies to Attracting More Clients with Henriette Danel

17 May 2022

Contributed by Lukas

You’ve done it all… you’re posting on social, have downloaded all the freebies you can get your hands on, and have probably even invested in a c...

Powerback 114: Undoing: workout expectations

05 May 2022

Contributed by Lukas

As you are growing a business, you may unintentionally put yourself aside. I know, and I’ve been there. You’re working really hard to make ends m...

114: Prioritizing health while running a business with Shanna Nelson

03 May 2022

Contributed by Lukas

I know that you’re juggling a lot of responsibilities. You’re running a business. You may be a spouse, mother, sister, friend, boss, or caretaker...

Powerback 113: Undoing: The "data is hard" mentality

21 Apr 2022

Contributed by Lukas

You don't have to be an analytical expert to utilize your data. All the major social media channels give you the option to view analytics if you...

113: Build an ad strategy with the content you already have with Flairst

19 Apr 2022

Contributed by Lukas

You’ve seen ads pop up on your Facebook and if you’re anything like me, they’ve worked a time or two (those damn shirts get me every time). You’...

Powerback 112: Undoing: The "I Can't" Mentality

07 Apr 2022

Contributed by Lukas

How many times do you say ‘I can’t?’Life may have twists and turns but throwing in the towel should not be the end game.You may find yourself sa...

112: Embracing Financial Wellness with Mia Love

05 Apr 2022

Contributed by Lukas

Money is like technology – it’s great when it’s working and stressful when it’s not. Your relationship with money affects everything from att...

Powerback 111: Undoing: I have to do it all

24 Mar 2022

Contributed by Lukas

At the beginning of your business, you are doing all the things and wearing all the hats.But as your business grows, time comes to LET GO and delegate...

111: Overcoming Hiring Anxiety with Ashley Cox

22 Mar 2022

Contributed by Lukas

You’re working day in and day out and are craving another set of hands to help – but the idea of hiring someone terrifies you. Do you hire a contr...

Powerback 110: Undoing: your resistance to selling

10 Mar 2022

Contributed by Lukas

You started the business. But you are facing a challenge when it comes to selling your offer. As a business owner, you need to sell. And I’m here to...

110: How to increase online engagement and sell out offers with Shelby Fowler

07 Mar 2022

Contributed by Lukas

You’ve got all the social media platforms. You’ve built an offer. You’re posting online regularly. You have a website. But all you hear are cri...

Powerback 109: Undoing: hiding your accomplishments

24 Feb 2022

Contributed by Lukas

Celebrating your accomplishments sometimes comes with a level of shame out of the fear of coming out boastful, yet you have put in the work and time t...

109: Release the shame that is blocking you from a delicious life with Moira Lethbridge

22 Feb 2022

Contributed by Lukas

You’re running your business, doing the work by day, and thinking by night (or let’s be honest, all of the time). You’ve gotten to a point where...

Powerback 108: Undoing the need to be perfect online

10 Feb 2022

Contributed by Lukas

The online world is an exaggerated space filled with a number of filters that it is unfair for you to compare your life to what you see online.Regardl...

108: Turn watchers into buyers with Colin Scotland

08 Feb 2022

Contributed by Lukas

I know you’ve heard it a million times: know your customer. Some call it a customer profile; others call it a client avatar. I don’t give two shit...

Powerback 107: How to adjust your pricing

27 Jan 2022

Contributed by Lukas

There is so much value and growth that comes with time, but it’s important to know when it’s time to raise your rates.The thought of raising your ...

107: How to DIY your bookkeeping with Sara Verheyen

25 Jan 2022

Contributed by Lukas

Whether you’re just starting out or have been in business for a few years, knowing your numbers is one of the most valuable tools you’ll have as a...

Powerback 106: Take a love inventory of your business

13 Jan 2022

Contributed by Lukas

Look, loving what you do is everything. I mean, you spend a good portion of your life investing your time, your money, your energy into the work that...

106: How to sell with love with Finka Jerkovic

11 Jan 2022

Contributed by Lukas

Selling can feel like such a yucky word – but what if I told you it could be exciting? What if doing the thing you love with the people you love to ...

Powerback 105: Releasing the bottleneck in your business

23 Dec 2021

Contributed by Lukas

The bottleneck in your business is you. It is what you procrastinate, the services you cannot stand offering,the things people are continuously asking...

105: Liberate yourself and grow your business with Annie Schuessler

21 Dec 2021

Contributed by Lukas

When you started your business, I bet that you were excited, nervous, and all around obsessed with the idea. Day in and day out you thought about it a...

Powerback 104: Review and perfect your sales process

09 Dec 2021

Contributed by Lukas

Like the majority of business owners, the thought of sales puts hair on their asses because they perceive the sales process as gross, bad and wrong. ...

104: How to build a sales process that consistently converts with Dr. Nadia Brown

07 Dec 2021

Contributed by Lukas

What’s the first thing that comes to mind when you think about a sales person? A pushy car guy? Those people that follow you around the mall trying ...

Powerback 103: 20 min to work on your vision

25 Nov 2021

Contributed by Lukas

If you're showing up today, something tells me that you’ve had your head down in the trenches and business for quite some time. And you know w...

103: Messaging that will make you millions with Dr. Darnyelle Harmon

23 Nov 2021

Contributed by Lukas

The idea of being a millionaire or multimillionaire used to be such a stretch of the mind – and let’s be honest, for the few and far between femal...

Powerback 102: Develop one financial system to enhance your growth

11 Nov 2021

Contributed by Lukas

Today I want to give you just a few bite-sized ways that you can start to develop a financial system that really works with you.Now ​​look, I know...

102: Creating systems to grow your finances with Chelsea Clarke

09 Nov 2021

Contributed by Lukas

You know we talk a lot about money on The Gutsy Podcast – primarily because most of us have been taught that it’s hard to come by or that you must...

Powerback 101: Step into your confidence

28 Oct 2021

Contributed by Lukas

Beauty is such a broad topic and feeling beautiful starts with yourself - it's not an external validationThis week, I want to encourage you to ta...

101: Feeling beautiful, inside and out with Danielle Doan

26 Oct 2021

Contributed by Lukas

Beauty comes in many shapes and sizes. Over the years, the beauty industry has defined what it means to be beautiful which has led to a decline in se...

Powerback 100: 3 Ways to Reclaim Your Voice in Business

14 Oct 2021

Contributed by Lukas

Do you feel like you’re not showing up in your business as authentically as you could be? Perhaps you're afraid to speak the way that you want...

100: Creating a Rebellious Message With Michelle Mazur

12 Oct 2021

Contributed by Lukas

You know you wanna speak up more in your business – it’s always on the tip of your tongue. But will it push people away? Are you “too much” o...

Powerback 99: Discover Your Bottleneck

30 Sep 2021

Contributed by Lukas

Do you feel like you get so far in business, you get lots of momentum and then all of a sudden there is a stop?And more times than not, it's not ...

99: Releasing Trauma That Lingers in Your Body With Janelle Hardy

28 Sep 2021

Contributed by Lukas

Trauma comes in all shapes and sizes. There’s no right or wrong, good or bad – we each experience aspects of our life through a different lens. W...

Powerback 98: Play With Your Higher Self

16 Sep 2021

Contributed by Lukas

This week's Powerback® is coming from a space of ‘allowing’. Allowing yourself to play Allowing yourself to go into a crazy ideaAllowing y...

98: Thriving in a Practical and Energetic Business with Lindsay Schroeder

14 Sep 2021

Contributed by Lukas

When you’re an entrepreneur, your life impacts your business and your business impacts your life. This can open up insane opportunities but could al...

Powerback 97: Eliminating the Shit You Hate

02 Sep 2021

Contributed by Lukas

Today’s Powerback® is all about eliminating shit… because let’s be honest, it feels good to purge.Now I know as business owners we absorb a lot...

97: How to Write And Publish a Book With Marti Statler

31 Aug 2021

Contributed by Lukas

You’ve been feeling the tug to write a book. You’re excited about your idea and the idea of people around the world reading your words… but then...

A Gutsy Exclusive: Tori Dunlap (Her First $100K)

25 Aug 2021

Contributed by Lukas

Today we're seriously bringing back ‘female badassery’ -- this Gutsy Exclusive features Tori Dunlap from Her First $100K. Tori exudes confid...

Powerback 96: Map Out Your Content Strategy

19 Aug 2021

Contributed by Lukas

This week's Powerback™️ episode is all about mapping out a content strategy.Well, first of all, what the hell does that even mean? I know so...

96: How to Repurpose Your Content With Rosa Sarmento

17 Aug 2021

Contributed by Lukas

You have a shit ton of content. If you look back at all the videos, posts, website content, and marketing materials you’ve created over the years, y...

Powerback 95: Reliving Your Why

06 Aug 2021

Contributed by Lukas

Look, you and I both know that we tend to put being a mom first. But sometimes we tend to get a little lost in ourselves along the way.So, if you&apos...

95: Life as a Mompreneur with Dr. Avital Beck

03 Aug 2021

Contributed by Lukas

You’re a mom but you’re also an entrepreneur at heart. You want to be the best mother that you can be but don’t want to give up your dreams. R...

Powerback 94: Brainstorm Your High Ticket Offer

22 Jul 2021

Contributed by Lukas

Today, I want to encourage you to take your Powerback™ by playing in the space of ‘what if!’What if I charged what I truly wanted?What if I star...

94: Creating High Ticket Offers With Desiree Stafford

20 Jul 2021

Contributed by Lukas

You’re a powerhouse!You know that you have what it takes, but the fear of truly stepping into your power and charging a premium scares the hell out ...

Powerback 93: Spending Time With Your Mission

10 Jul 2021

Contributed by Lukas

What is your mission?Your mission is all about who you are, and the sole core purpose that you serve on this earth.This week I want you to take in you...

Powerback: Reconnecting With Your WHY

24 Jun 2021

Contributed by Lukas

There is a reason and a purpose that you started your business.But then all the business stuff happens and you realize that you’ve become,your marke...

92: How to Safely and Securely Launch Your Business With Samantha Touchais

22 Jun 2021

Contributed by Lukas

You’re busy with life as it is, but you have this recurring pull to launch a business. But how do you do it? Where do you begin? Will you be secure...

Powerback 91: Evaluate and Rewrite Your Self-Worth

10 Jun 2021

Contributed by Lukas

This week’s Powerback™ episode is about evaluating and rewriting your self-worth!Self-worth is knowing who you are and saying YES to yourself!Self...

91: Entrepreneurial Self-Love With Katy Jane

08 Jun 2021

Contributed by Lukas

You’ve heard the saying, ‘When you follow your happiness, money follows.’ But where does that journey begin? Self-love is a deeply rooted phras...

Powerback 90: Creating a Hell Yes Closet

27 May 2021

Contributed by Lukas

Today, we're going to talk about taking your Powerback™ by creating a Hell Yes Closet. So what does that even mean?It means that you most like...

90: Releasing Limiting Beliefs While Stepping Into Confidence With Janelle Lynnae

25 May 2021

Contributed by Lukas

Confidence - we all want it but it can feel like one of the hardest things to get. Once you step into your own brand of confidence, you can open up n...

Powerback 89: Optimize Your Social Bio to Attract the Right Clients

13 May 2021

Contributed by Lukas

Social media bios!I like to think of them as tiny little billboards of the internet - your opportunity to give a one or two liner and let people know ...

89: The Power of TikTok With Katie Love

11 May 2021

Contributed by Lukas

TikTok – one of the fastest growing social media platforms on the planet. Is it for millennials? Is it designed to teach you how to dance? Or maybe...

Powerback 88: 3 Ways to Embrace Your Presence

29 Apr 2021

Contributed by Lukas

Putting yourself out there is not always easy - there can be a million reasons why we hold ourselves back from being unapologetically ourselves. But ...

88: Putting Yourself Out There With Sophia Lorena

27 Apr 2021

Contributed by Lukas

You have an idea that rolls around in your head, wakes you up in the middle of the night, and makes you so stinking excited that you could literally p...

Powerback 87: Tools & Tips for Maintaining a Clear and Focused Calendar

15 Apr 2021

Contributed by Lukas

Today’s Powerback™ episode is all about your calendar.There's this unspoken expectation that we have to be available whenever somebody wants ...

87: The Connection Between Fear and Finances With Mark Butler

13 Apr 2021

Contributed by Lukas

Your bookkeeping – I’d bet you’re either obsessed with it or you go with the “out of sight, out of mind” mentality. Your finances don’t h...

Powerback 86: Reclaim your email inbox

01 Apr 2021

Contributed by Lukas

We have been given this amazing communication tool -- email.The intentions are there, the convenience is there, but then it often ends up ruling our l...

86: #1 Source of Passive Income for Busy Entrepreneurs with Jennifer Dopazo

30 Mar 2021

Contributed by Lukas

I see this happen all of the time. Hell, I experienced it first-hand myself -- you’re a few years into the business and find yourself busy all of t...

Powerback 85: Define 3 Time-Saving Hacks

18 Mar 2021

Contributed by Lukas

We all have the same 24 hours in a day, yet some people seem to get a whole lot more done than the rest of us.So why is it that some people seem to be...

85: Increase Focus and Limit Distractions With Sade Jones

16 Mar 2021

Contributed by Lukas

We all have the same 24 hours in a day – so why do some people seem to be so much more productive than others? Why are they getting ahead and you s...

Powerback 84: Shifting the Conversations You Have With Yourself

04 Mar 2021

Contributed by Lukas

This week’s Powerback™ is all about shifting those thoughts, those feelings, and those narratives that play over and over in your head.And this fi...

84: Growing a Healthy Mind, Body, and Business With Dr. Lindsey Elmore

02 Mar 2021

Contributed by Lukas

I think we can all agree that the past year has had its profound challenges, but here we are, moving forward, running our businesses, caring for our f...

Powerback 83: Celebrate Someone Else's Success

18 Feb 2021

Contributed by Lukas

Have you ever felt stuck in the pursuit of your passion? Then to make things worse, you come across other people who are seemingly fucking killing!Th...

83: Taking Your Passion Full-Time With Sariah Wilson

16 Feb 2021

Contributed by Lukas

You have a hobby that you’re passionate about and dream about taking it full-time, but where do you even begin?Is this a feasible lifestyle or a wil...

Powerback 82: Release the Mental Death Grip

04 Feb 2021

Contributed by Lukas

So often we have this death grip on our lives - this mental death grip that blocks us from receiving and allowing all kinds of blessings.What do I mea...

82: More is More - The Power of Love With Daniella Astor

02 Feb 2021

Contributed by Lukas

We’re in the well-known month of love, so it’s only fitting to talk about love in all aspects – love for yourself, your partner, your business, ...

Powerback 81: Hone in on Your Dream Client to Raise Your Financial Bar

21 Jan 2021

Contributed by Lukas

Do dream clients really exist? Like are they out there? Yes, they are. But we often end up blocking them unintentionally - it's subconscious and...

81: Make an Unbelievable Amount of Money With Jennifer Spivak

19 Jan 2021

Contributed by Lukas

This month we’re focusing on money – how it can flow to you with ease when you align within yourself and then with the right people, places, and t...

Powerback 80: Create Your Passive Income Blueprint

14 Jan 2021

Contributed by Lukas

Today, we're talking all about creating passive income.One of my goals as a business owner for gosh, I couldn't tell you how long, has been ...

80: Financial Empowerment With Elise McDowell

05 Jan 2021

Contributed by Lukas

You’ve been craving financial freedom and abundance but haven’t been able to reach the financial goals you desire. Or maybe you think of a number...

Powerback 79: Create Your Self-Love Routine

17 Dec 2020

Contributed by Lukas

Self-love comes in many shapes and sizes.But it’s not always fun and easy. Self-love requires shadow work and let’s be honest, nobody likes think...

79: Self-Love Through Reiki With Karissa Love

15 Dec 2020

Contributed by Lukas

The journey to self-love can be foggy and challenging – especially when the world and other people are telling you otherwise. Today, we’re going ...