The Hammer Cast
Episodes
Ep. 503: What To Do If You Can't Crawl
02 Apr 2026
Contributed by Lukas
Sometimes, despite your ambitions, your body simply pushes back against your attempts to get stronger. For some exercises finding an alternative is ...
Ep. 502: How to Train - and GAIN - When Your Job's a Pain
30 Jan 2026
Contributed by Lukas
Got a labor-intensive job? Good news: you can still train and make gains. You just have to approach your training correctly. This episode will tel...
Ep. 501: The Kettlebell World Bids Farewell to a Legend
19 Jan 2026
Contributed by Lukas
Today we bid farewell to a legend in the kettlebell world, without whom the entire movement almost certainly would've petered out and faded into fitne...
Ep. 500: Why I'm not the least bit worried about 'AI coaching'
16 Jan 2026
Contributed by Lukas
In this episode I dish on: [0:02:00] Seppuku & Why Machines Can't Make Poetry [0:03:00] Is AI Going to Replace Coaches? [0:04:30] Why Programming ...
499: Old Time Strongman Secrets for Eye-Popping Strength (at ANY age!)
09 Dec 2025
Contributed by Lukas
Wanna get freakishly strong like the Cirque du Soleil acrobats or old time strongmen? I dish on how to do exactly that in this episode. If you like ...
Ep. 498: Conquer Advanced Calisthenics Skills by Doing THIS 1st
08 Dec 2025
Contributed by Lukas
"Eliminate frustration and speed ahead." Who doesn't want this? When it comes to strength training - and calisthenics in particular - many ambitious...
Ep. 497: Conquer Kettlebell Ballistics by NOT Doing This 1 Common Thing
07 Dec 2025
Contributed by Lukas
If you want to radically speed up your mastery of the ballistic kettlebell lifts - no matter WHERE you are in your training journey - you need to thro...
Ep. 496: Get Lean the (Almost) Easy Way
06 Dec 2025
Contributed by Lukas
If you're looking to trim up, get lean, and drop some unsightly flab, here are some first steps that will help you toward that end. On that note, if...
Ep. 495: Will Stretching Before Training KILL Your Gains?!
05 Dec 2025
Contributed by Lukas
There seem to be two sides of the proverbial coin in the fitness world when it comes to stretching: Side 1: it is mission critical that you do it. ...
Ep. 494: Why I Choose Original Strength
04 Dec 2025
Contributed by Lukas
There are a great many systems out there promising to deliver movement quality - and probably a lot of them can make good on that promise. Even stil...
Ep. 493: Kettlebell Superstar Zack Henderson Talks About 'Lift-A-Palooza'
03 Dec 2025
Contributed by Lukas
Get your own free copy of my 9 Minute Kettlebell and Bodyweight Challenge here = http://www.9MinuteChallenge.com I'm joined on this episode once a...
Ep. 492: Triumph Over Your Environment and Succeed Anyway
02 Dec 2025
Contributed by Lukas
It's easy to blame your environment for your circumstances. But is it really so hard to act positively in spite of them? I dish on exactly this in t...
Ep. 491: Is Grip Strength REALLY All It's Cracked Up to Be?
01 Dec 2025
Contributed by Lukas
Over the past few years (more, really) there has been a discussion over the seemingly outsized importance of grip strength for not just your overall s...
Ep. 490: How to Take Your Physique From 'Weak' to 'FREAK'
30 Nov 2025
Contributed by Lukas
Let's face it: even though strength, youthful athleticism, and pain-free movement may be your top priorities, EVERYBODY wants to look good as well. Fo...
Ep. 489: Carryover - The Secret for MORE Gains with the Same Effort?
18 Nov 2025
Contributed by Lukas
On this episode I dish on the power of CARRYOVER to make your training more effective, time efficient, and frankly fun (who DOESN'T like getting more ...
Ep. 488: Marc Miller on the Pursuit of True, Lasting Happiness
12 Nov 2025
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com I'm joined on this episode by Marc Miller: founder of H...
Ep. 487: My UNCENSORED Opinion About Kettlebell Sport vs. Hardstyle
10 Nov 2025
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com Despite its ancient origins, the kettlebell has managed ...
Ep. 486: Clif Harski on Smashing Strength Plateaus with Variety, Athleticism, and Fun
07 Oct 2025
Contributed by Lukas
I'm joined on this episode once again by none other than Clif "No Need For a Nickname" Harski. We covered a boatload of ground on this one - so muc...
Ep. 485: Train Light, Build MIGHT
06 Oct 2025
Contributed by Lukas
In this episode I dive into how to use LIGHT training to build some serious MIGHT. On that note, if you like training that: · Gives you more stren...
Ep. 484: 14 Years of Calisthenics, 14 Tips for Guaranteed Gains
02 Jul 2025
Contributed by Lukas
In this episode of the Hammer Cast, I celebrate the 14th anniversary of my journey into calisthenics training by sharing key insights and lessons lear...
Ep. 483: The Badazz History of the Snatch
22 Jun 2025
Contributed by Lukas
At the dawn of the modern weight training movement, one exercise quickly arose (pun intended) to prominence among the pioneers of the jolly ol' game o...
Ep. 482: Clean Your Way to Heavier Snatches (feat. Gil Reves, StrongFirst Elite)
23 Apr 2025
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com I'm joined once more by my friend Gil "The Beast from th...
Ep. 481: Paul McIlroy Talks Even MORE Secrets of Perpetual Strength!
14 Apr 2025
Contributed by Lukas
Lightning has struck ONCE MORE, and the Hebrew Hammer and Paul "Big Mac" McIlroy are back under one proverbial roof once more to talk about some more ...
Ep. 480: What To Train BEFORE You Train Turkish Get Ups
24 Feb 2025
Contributed by Lukas
Ep. 480: What To Train BEFORE You Train Turkish Get Ups On this episode I discuss the importance of training foundational movements and exercises BEFO...
Ep. 479: TRANSFORMATION TUESDAY! Antoni Poblocki Dishes On How He Achieved His 1/2 Bodyweight 1-Arm Military Press
11 Feb 2025
Contributed by Lukas
In this episode, I welcome Antoni Poblocki to discuss his impressive strength achievements, particularly his recent half-bodyweight press of 40 kilo...
Ep. 478: Josh Harris on getting stronger than ever before at age 53
05 Feb 2025
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode once again by none other than ...
Ep. 477: Rules for Calisthenics Domination
02 Feb 2025
Contributed by Lukas
Here are a few videos of examples of PROPER form for pushups and one-arm pushups: Pushups = https://youtu.be/iss7Ssiw828?si=d2E1iKBbHgREk8kN One-...
Ep. 476: An Exclusive Interview with Hammer Head of the Year Dr. Justin Schooth
28 Jan 2025
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode once again by none other than ...
Ep. 475: 4 Tips for Going From 1 Pullup to 5 - WITHOUT Breaking Your Body Down in the Process
05 Jan 2025
Contributed by Lukas
On this episode I answer an email from a fan asking how to blow past that seemingly insurmountable single pullup he's stuck at so he can get all the w...
Ep. 474: Insider Secrets to CONQUERING Your New Years Resolutions
01 Jan 2025
Contributed by Lukas
It's the New Year. You're feeling newly invigorated and determined to make this your best year ever. If you're like most people, your fitness goals pl...
*BONUS* Language Master Luca Lampariello Reveals How to REALLY Learn a New Language in 2025
31 Dec 2024
Contributed by Lukas
I'm joined on this episode by none other than bona fide polyglot (i.e. speaker of many languages) and master language teacher Luca Lampariello - found...
Ep. 473: Paul McIlroy Reveals the SECRETS of Perpetual Strength
23 Dec 2024
Contributed by Lukas
Hot diggity dayum, this was one HECK of a jam-packed episode. It's also my longest to date, and for good reason. Paul and I dove deep into a topic ne...
Ep. 472: Pat Flynn Gives a Sneak Peak Of His Brand-New Book, Strong ON!
19 Dec 2024
Contributed by Lukas
I'm joined on this episode by my ol' pal Pat Flynn to talk about his epic new book, Strong ON! In this episode we talk about: Release of Pat Flynn's ...
Ep. 471: Al Kavadlo Dishes on the ULTIMATE Calisthenics Program
13 Dec 2024
Contributed by Lukas
On this episode of The Hammer Cast, Aleks and Al Kavadlo discuss Al's new book, "Ultimate Calisthenics," which is the culmination of his life's work i...
Ep. 470: Tim Anderson on the NEW Original Strength Gym, Upcoming Workshops, and More!
24 Sep 2024
Contributed by Lukas
I'm joined once again by my pal and founder of Original Strength, Tim Anderson, to discuss a whole heapin' helpin' of epic stuff - namely: * Tim's new...
Ep. 469: Pat Flynn on the 11 Commandments of Fitness
22 Sep 2024
Contributed by Lukas
I'm joined once again on my podcast by my pal Pat Flynn, discussing his latest article on his very humbly titled "Journal of Absolute Truth," entitled...
Ep. 468: Is Hardstyle the 'Donald Trump' of the Kettlebell World?
30 Aug 2024
Contributed by Lukas
Get your own FREE digital copy of the 9-Minute Kettlebell and Bodyweight Challenge here: http://www.9MinuteChallenge.com I'm sure this episode will ru...
Ep. 467: Mark Shropshire on Building Strength and Muscle at Age 50 and Beyond
25 Jul 2024
Contributed by Lukas
I'm joined on this brand-new episode once more by my friend Mark Shropshire, a master instructor with Original Strength (OS). Now it's YOUR turn to jo...
Ep. 466: Dan John Returns! The Past, Present, and Future of Strength & Fitness (Part 2)
18 Jul 2024
Contributed by Lukas
I'm joined once again for round 2 with the great and powerful Dan John. On today's episode we discussed: Experiences and lessons learned from fit...
Ep. 465: Dan John talks the Armor Building Formula, Goal Setting, Movement, and More (Part 1)
11 Jul 2024
Contributed by Lukas
I'm joined once again on this episode by the great strength coach and track and field maestro Dan John. Here's what to get giddy about in this episo...
Ep. 464: 73-year-old SFG II Dr. William Moore on his Secrets of Longevity
05 Jul 2024
Contributed by Lukas
I'm joined on this episode by Dr. William Moore - an SFG II and medical doctor who dishes on his simple, effective insights for life-long strength and...
Ep. 463: Jenny Hendricks on Healing and Revitalizing the Body Through Real Food
27 Jun 2024
Contributed by Lukas
I'm joined on this episode by city slicker turned farm girl Jenny Hendricks, who shares her incredible journey from being sickly, weak, and on the pat...
Ep. 462: Mark Rosenberg on Unconventional Lifting for Unreal Strength
20 Jun 2024
Contributed by Lukas
I'm joined on this splendiferous episode by none other than Mark Rosenberg, who has made a name for himself with his unconventional yet highly effecti...
Ep. 461: Diego Reyes on Restoring and Revitalizing Your Ailing Gut Health
14 Jun 2024
Contributed by Lukas
I'm joined on this episode by none other than Diego Reyes - a gut health specialist aiming to help Americans turn the tide on one of the "secret" affl...
Ep. 460: Strongman Strength Secrets REVEALED
11 Jun 2024
Contributed by Lukas
Riddle me this, friendo: How is it that old school strongmen in the 1800s and early 1900s managed to set a wide array of strength records that still s...
Ep. 459: Dave Daglow on Training (and Gaining) *Without* Pain | 9MinuteChallenge.com
06 Jun 2024
Contributed by Lukas
I'm joined on this episode by athletic coach and fitness revolutionary Dave Daglow. In this episode we talk all about Dave's back story - from up-and-...
Ep. 458: Karen Smith, Master SFG, on Calisthenics and Kettlebells for Epic, Real-World Strength
30 May 2024
Contributed by Lukas
I'm joined on this epic episode (epic-sode?) by none other than Master SFG and fellow bodyweight fanatic Karen Smith. In this episode we dive deep int...
Ep. 457: Pat Flynn and I Chat About Our Differing Approaches to Fitness
23 May 2024
Contributed by Lukas
I'm joined on this episode by my pal and yours, Pat Flynn. We decided to do this episode based on a very good question I got from an email subscriber,...
Ep. 456: Brooks Kubik on "Dinosaur Training", Old School Strength, & Physical Culture
17 May 2024
Contributed by Lukas
I'm joined on this episode by old school strength and physical culture enthusiast Brooks Kubik of Dinosaur Training. Join us as we dive deep into t...
Ep. 455: Dr. Kathy Dooley on Learning Anatomy to Unlock Next-Level Strength
25 Apr 2024
Contributed by Lukas
I'm joined on this episode by the wise and brilliant Dr. Kathy Dooley - anatomy fanatic, chiropractor, and all-around strong gal. Listen in as she ta...
Ep. 454: Sven Rieger, SFG Team Leader, on Epic Strength and How to Obtain It
18 Apr 2024
Contributed by Lukas
I'm joined on this episode by my colleague Sven Rieger - StrongFirst Team Leader and all around badazz lifter. Listen in as we talk at length about...
Ep. 453: Tim Anderson on his new book, "A Simple Book of Strength"
11 Apr 2024
Contributed by Lukas
I'm joined on this episode by my friend and founder of Original Strength, Tim Anderson. In this fascinating episode Tim reveals some epic details on ...
Ep. 452: Geoff Neupert on Muscle Myths & Fat Loss Facts for the Modern American Man (and Lady)
05 Apr 2024
Contributed by Lukas
I had the pleasure of once again chatting with the great retired Master SFG Instructor Geoff Neupert - author of "Kettlebell Muscle" as well as a lita...
Ep. 451: Mark Reifkind on Longevity and Hitting BIG PRs in your 50s, 60s, and Beyond
21 Mar 2024
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by none other than Master SFG...
Ep. 450: Learn the RIGHT Lessons from Your WRONG Decisions
18 Mar 2024
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I talk about how to learn the RIGHT less...
Ep. 449: Jared Thomas on Club Bells, Kettlebells, and Living in Flow Motion
14 Mar 2024
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Jared Thomas - a kettleb...
Ep. 448: Yes, Fit Pros: Your Body *IS* Your Business Card!
11 Mar 2024
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I talk about why my fit pro collegues sh...
Ep. 447: UFC Fighter Natan Levy on His Epic Journey to the Octagon
07 Mar 2024
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I am joined by none other than rising UF...
Ep. 446: How to Do Pullups (WITHOUT Hurting Your Shoulders)
04 Mar 2024
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com This is a brief, no BS guide to how to improve your pull...
Ep. 445: Bowtied Bengal on The SECRETS of Effective Physical Therapy
29 Feb 2024
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this most intriguing of episodes by a myst...
Ep. 444: How to Get Started with Kettlebells
27 Feb 2024
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com This is an audio crash course on how to get started with...
Ep. 443: Megan Kelly on Training For ANOTHER Kettlebell World Record
22 Feb 2024
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this fun-filled episode of ye olde Hammer C...
Ep. 442: No Train, No Gain
20 Feb 2024
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I want to give you some of my thoughts o...
[BONUS EP.] Israeli combat soldier gives his harrowing account of the war against Hamas [NSFW]
18 Feb 2024
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by my friend Ran "Bario" Bar-...
Ep. 441: Red Delta Project's Matt Shifferle on the Glory of Calisthenics Training
15 Feb 2024
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this most glorious of episodes by none oth...
Ep. 440: TRANSFORMATION TUESDAY! Vikas Reddy on His 1-Man Mission to Bring Strength Back to India
13 Feb 2024
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Vikas Reddy - an enthusias...
Ep. 439: Logan Christopher on Harnessing the Mind to Forge Greater Strength
08 Feb 2024
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this dynamite episode by legendary modern-...
Ep. 438: The 10 Commandments of SFG Level I Kettlebell Cert Prep
05 Feb 2024
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I dive into my "10 Commandments" for Str...
Ep. 437: Huggy McNiff on the SECRETS of Conquering Your Goals
01 Feb 2024
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by former Navy SEAL and curre...
Ep. 436: The SFG II Snatch: A Test Prep Program
29 Jan 2024
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you like training that: · Gives you more strength th...
Ep. 435: Christopher Sommer on the Secret of Gymnastics Strength
25 Jan 2024
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by legendary gymnastics stren...
Ep. 434: How to Know When You're Ready to Do Pullups
22 Jan 2024
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you like training that: · Gives you more strength th...
Ep. 433: Creating Serious Strength Equipment with Metal Master Ryan Pitts
18 Jan 2024
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Ryan Pitts - founder of ht...
Ep. 432: A Bodyweight Core Drill You Can Do In (or Out Of) Prison
16 Jan 2024
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you like training that: · Gives you more strength th...
Ep. 431: Clif Harski on Kettlebells as a Secret Weapon for Forging Elite Athleticism
11 Jan 2024
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Clif Harski - co-founder o...
Ep. 430: TESTIMONY TUESDAY! Malcolm McCowan on Crushing Weakness with KBs, Cals, and Movement
09 Jan 2024
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Malcolm McCowan - an Aussi...
Ep. 429: Dr. Matt Casturo on Forging Bulletproof Joints
04 Jan 2024
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by physical therapist and all-...
Ep. 428: TESTIMONY TUESDAY! Prof. Adam Turner on Crushing Weakness with Kettlebells - Hammer Style!
02 Jan 2024
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Professor Adam Turner: an E...
Ep. 427: Zack Henderson and 'Lift-a-Palooza'
28 Dec 2023
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined once again by the great Zack Henderson, SFG I...
Ep. 426: TRANSFORMATION TUESDAY! Dr. Josh Beck on the Chiropractic/Kettlebell/Calisthenics Connection
26 Dec 2023
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by none other than Josh Beck ...
Ep. 425: Eric Moss on Becoming a Performing Strongman
23 Nov 2023
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this epic episode (epic-sode?) by legendary...
Ep. 424: Logan Christopher and the Lost Secrets of Superhuman Strength
16 Nov 2023
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this dynamite episode by legendary modern-d...
Ep. 423: TRANSFORMATION TUESDAY! Josh Harris on getting stronger than ever at age 50+
14 Nov 2023
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Josh Harris - a long-time m...
Ep. 422: Borge Fagerli and the Myo-Reps Revolution
09 Nov 2023
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by the one and only Borge Fag...
Ep. 421: Do I ever get hurt? And if so, how do I handle it?
07 Nov 2023
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On today's episode I want to address a question sent in ...
Ep. 420: My Kettlebell Bar Mitzvah: 13 years as a kettlebell instructor
17 Oct 2023
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Today is my "Kettlebell Bar Mitzvah". And on this episod...
Ep. 419: Al Kavadlo Talks Getting (and STAYING) Shredded in Your 30s, 40s, & Beyond
06 Oct 2023
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I am joined once again by my friend Al Ka...
Ep. 418: Does Yours Jewly Ever Get Injured? And Do Pullovers SUCK?
03 Oct 2023
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On today's episode I reach into my righteous sack (of ma...
Ep. 417: Jamie Lewis on The Lost Art of Multi-Discipline Strength Training
29 Sep 2023
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode once again by one of my all-t...
Ep. 416: Brick Layin' and PR Slayin' with "Blazin'" Hazen Alward
27 Sep 2023
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by one of my online consultin...
Ep. 415: Michael Kurkowski on Unveiling the Secrets to Long-Term Progress
20 Sep 2023
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode once again by my ol' pal and ...
Ep. 414: STOP "Packing" Your Shoulders!
07 Sep 2023
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I dive deep into the TRUE meaning of "...
Ep. 413: TRANSFORMATION TUESDAY! Adam Zeisek on becoming Czech Republic's most JACKED English Teacher using KBs + BW
05 Sep 2023
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this fine episode by Adam Zeisek - a Cze...
Ep. 412: Marc Perry on Muscle Myths and Fat Loss Facts
03 Aug 2023
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this fine episode by the great Marc Perry ...
Ep. 411: TESTIMONY TUESDAY! Dr. Matthew Mancuso on transforming from 'weak' to 'FREAK'
01 Aug 2023
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Dr. Matthew Mancuso - a su...
Ep. 410: How to Prepare for Simple and Sinister [Audience Q&A]
27 Jul 2023
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I recently got a question from an SFG named Juan who ask...
Ep. 409: Chemistry Teacher Mark Manning on Kettlebells & Calisthenics for Crushing Weakness at 50+
25 Jul 2023
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this fine episode by Mark Manning - a high...
Ep. 408: Tamers of the Lost Arc (my new kettlebell training book)
28 Jun 2023
Contributed by Lukas
Get your own copy on Amazon here! https://a.co/d/faMep2Q For centuries the kettlebell has been the trusty "secret weapon" of athletes, wrestlers, sold...
Ep. 407: A Users Guide to Dealing with Trolls
14 Jun 2023
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Ever have to deal with trolls on social media? If you've...
Ep. 406: The Iron Tamer Dave Whitley on Training Like the Old Time Strongmen
12 Jun 2023
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined once again on this fine episode by none other ...