Why It's So Hard to Stop Intrusive Thoughts—And What Actually Helps

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Previously titled “Don't Think of the White Bear” — renamed by the publisher on Aug 3, 2026

The Happiness Lab with Dr. Laurie Santos not yet transcribed

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Recorded22 Oct 2019

Publisheromnycontent.com ↗

Handlerec:10028371

Show notes

Once a thought is in our heads, we can't suppress it and trying to only causes us misery. Dr Laurie Santos explains why our brains work in this way and hears from real people who have confronted and overcome disruptive thoughts and bad memories and found happiness in the process. For an even deeper dive into the research we talk about in the show visit happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

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