I'm honored to share this conversation with Jay Feldman. Jay is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He has degrees in neuroscience and exercise physiology from the University of Miami and decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face.After working through various conventional and alternative health paradigms and trialing countless diets (including everything from vegetarian to keto), Jay came across the idea that cellular energy is the foundation of our health. He now uses a bioenergetic approach to help men and women around the world maximize their cellular energy, optimize their health, and achieve freedom from low-energy symptoms like chronic hunger & cravings, fatigue, brain fog, poor sleep, gut issues, and stubborn weight gain.In this episode, we dive into:Jay's story with low-carb & trendy dietsworking against vs. with the bodysupporting mitochondrial respirationfructose fearslowering endotoxincholesterol myths & misconceptionsLDL: does it really cause heart diseasemisconceptions about statinswhat to know about "high cholesterol"nutrients depleted by statinssafe antimicrobials to restore gut healthblood sugar balanceantifungals & cholesterol productionweight gain mythsfat burning vs. fat losssustainable fat lossself-experimentation & intuitionLinks mentioned on the podcast:Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energyWebsite: https://jayfeldmanwellness.com/Energy Balance Podcast episode 26 on natural antibiotics: https://www.jayfeldmanwellness.com/ep-26-natural-antibiotics-mental-health-and-optimizing-carb-metabolism-q-a/Energy Balance Podcast episode 28 on restoring gut health: https://www.jayfeldmanwellness.com/ep-28-restoring-gut-health-why-not-to-use-probiotics-and-ray-peats-carrot-salad/Instagram: https://www.instagram.com/jfwellness/Connect with Theresa:EFT Tapping app & membership: www.tappingwitht.comInstagram: @livingrootswellnessBlog: www.livingrootswellness.comcontact Theresa: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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