The Heal Yourself Podcast
Episodes
Patrick Ussher: ME/CFS + Strategies for Healing
10 Nov 2025
Contributed by Lukas
I'm delighted to share this episode with Patrick Ussher.Patrick is an Irish ME/CFS patient, ill seven years. Initially he was more severely ill, ...
Libby Wescombe: "Normal" Eating + Challenging Fitness Dogma
29 Aug 2025
Contributed by Lukas
Libby Wescombe is a women's physique specialist and behaviour change expert.She helps women lose fat, improve their metabolism, build muscle, get...
Vanessa Azelis: Grief + Chronic Illness Recovery
23 Jun 2025
Contributed by Lukas
Vanessa Azelis is a Nervous System & Grief Guide with over 10 years personal experience with debilitating chronic illness. She is a certified Bere...
Keith Ellis: Long Covid Solutions
16 May 2025
Contributed by Lukas
Dr. Keith Ellis is a Scientist and Associate Professor of Medicinal Chemistry that is using his knowledge & expertise in medicinal chemistry, phar...
Optimizing Digestion & Energy Production with Thiamine
09 Sep 2024
Contributed by Lukas
When it comes to supplements, there are several that I believe are necessary when it comes to restoring proper motility, absorption, and overcoming ch...
Christina the Channel: alignment, guidance, & purpose
19 Apr 2024
Contributed by Lukas
I am honored to share this conversation with Christina Rice. She played a critical role in my own healing story and continues to be a person that in...
Jessica Ash: hydration, flow, burnout recovery, & movement
31 Dec 2023
Contributed by Lukas
"Jessica Ash is a functional nutritionist, integrative health coach, and creator of Fully Nourished, an online course providing women with the co...
Barbara Madimenos: minerals, menstruation, & HTMA
15 Sep 2023
Contributed by Lukas
When it comes to deeply understanding minerals and their unique cascades throughout the entire system, Barbara's content has blown me away. Beyon...
Meg Langston: grief, hope, & ENDURANCE.
11 Aug 2023
Contributed by Lukas
What a delight to sit down and talk with Meg about what it looks like to regain hope, to grieve, and to support the body in building endurance during ...
Kitty Blomfield & Craig McDonald: anger, acceptance, & partnership
23 Jul 2023
Contributed by Lukas
In this episode, I sit down and chat with the lovely Kitty Blomfield & Craig McDonald, founders of the Win at Life Program, and co-founders of Sat...
Amanda Montalvo: minerals, mindset, & becoming your own expert
16 Jun 2023
Contributed by Lukas
Amanda Montalvo, famously known as the "Hormone Healing RD" on instagram is BURSTING with wisdom and actionable ways to regain your health w...
Jay Feldman: cholesterol myths, fat loss, & intuition
02 Jun 2023
Contributed by Lukas
I'm honored to share this conversation with Jay Feldman. Â Jay is a health coach, independent health researcher, and the host of The Energy Balan...
How to Overcome Chronic Constipation
22 Apr 2023
Contributed by Lukas
In this solo episode, I take a deep dive into all things constipation: what causes it, what makes it worse, and remedies to support overcoming chronic...
Jessie Golden: joyful eating & following your bliss
10 Mar 2023
Contributed by Lukas
If you're currently trying to find joy, ease, and confidence when it comes to nourishing yourself, this conversation with Jessie Golden is for yo...
Jayton Miller: Psychedelics, intention, & choosing novelty
24 Feb 2023
Contributed by Lukas
Join us as we discuss living with intention, gratitude, allowing novelty, pro-metabolic nutrition basics, sleep, and living in ways we will be proud t...
Loren SofÃa: Fertility, reframing failure, & self-experimentation
10 Feb 2023
Contributed by Lukas
I am thrilled to share this episode with Loren SofÃa. Loren is a Functional Nutritional Therapy Practitioner, Root Cause Protocol Consultant, Funct...
Meg Doll: Eating disorders, somatics & inner child work
27 Jan 2023
Contributed by Lukas
Meg Doll shares openly about her story overcoming disordered eating and how she now helps women of all ages do the same. Meg radiates compassion, ea...
Kiara Orbe: Parts work, re-parenting ourselves, & co-regulation
14 Jan 2023
Contributed by Lukas
Kiara Orbe embodies compassion & safety as she takes us through her personal journey with parts work, nervous system regulation, and the non-linea...
Maddy Cooper: Healing diets, mold & mindset
30 Dec 2022
Contributed by Lukas
Maddy has become a close friend of mine after bonding over our shared love of questioning everything and doing what feels best, regardless of what oth...
John Kally: Exercise intolerance, alactic training & recovery
17 Dec 2022
Contributed by Lukas
If you're looking to push your limits within training or merely hoping to build back a foundation due to "exercise intolerance" and pos...
My Story
13 Dec 2022
Contributed by Lukas
Hi friends!I'm your host, Theresa Piela.After being diagnosed with chronic Lyme disease & co-infections, tapeworms, an anxiety disorder, chro...