"Jessica Ash is a functional nutritionist, integrative health coach, and creator of Fully Nourished, an online course providing women with the complete blueprint to eating for hormone and metabolic health. Jess teaches simple, no- nonsense approaches to health and wellness that help burned-out and overwhelmed women regain energy and clarity in their lives.Jessica has multiple holistic nutrition certifications from respected institutions and has spent hundreds of hours studying biology, anatomy, endocrinology, and nutritional biochemistry – first to heal her own health challenges with PCOS, hypothyroidism, and autoimmune issues, and now to help more women start celebrating their unique needs. Jessica lives a nomadic lifestyle exploring different locations across the US in her RV with her dog and her fiancé.In this episode, we dive into:dehydration: common causes & fixesprotein digestionsymptoms as a sign of healingthe wisdom of traditional diets "seeding & weeding" as medicineheat & cold exposurethe benefits of flowdoing 150% vs. 70%"soul crisis" & burnout recoverywhat true relaxation looks likefood frequency & seasonal shiftsfascial constrictions in the GI tract: structural constipationideal movement patternsthe power of danceYou can find Jessica on Instagram @jessicaashwellness and at her website/blog www.jessicaashwellness.com."Jessica's LINKS:Instagram: @jessicaashwellnessWebsite: www.jessicaashwellness.comHer monthly membership subscription, Nourished Circle:https://programs.jessicaashwellness.com/offers/suAgFDTYSign up for her email list- she sends a weekly email on Sundays that contains content she doesn't post anywhere else.https://www.jessicaashwellness.com/email-subscribe Connect with Theresa:EFT Tapping app & membership: www.tappingwitht.comInstagram: @livingrootswellnessBlog: www.livingrootswellness.comcontact Theresa: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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