Join us as we discuss living with intention, gratitude, allowing novelty, pro-metabolic nutrition basics, sleep, and living in ways we will be proud to look back on. Jayton shares about his own journey learning to appreciate the inherent goodness in life, working with his internal voice, & honoring his core principles of health. He candidly shares how he follows his "vision" and "why" while emphasizing the real reason why we are here: to help one another. Jayton is an average guy who has spent the past 6 years casually studying the art of metabolic health and bioenergetics in his free time and as part of his various jobs. Outside of his scientific studies, he enjoys philosophy and psychology. His physical hobbies include Brazilian Jiu-Jitsu, hiking, snow sports, water sports, and weightlifting. He currently is the president of the nonprofit UMZU Cares Foundation and works as the Director of Community at UMZU. Jayton's Info:Director Of Community for UMZUPresident of the UMZU Cares Foundationinstagram - @researchcowboyFacebook - Jayton Millerumzucares.orgumzu.comConnect with Theresa:EFT Tapping app & membership: www.tappingwitht.comInstagram: @livingrootswellnessBlog: www.livingrootswellness.comcontact Theresa: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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