What a delight to sit down and talk with Meg about what it looks like to regain hope, to grieve, and to support the body in building endurance during phases of life that might feel insurmountable. She is a wealth of knowledge and a burst of inspiration for women feeling overwhelmed by their hormonal & gut health that are ready to feel good again. Meg Langston is a Nutritional Therapy Practitioner, Root Cause consultant and Restorative Wellness Practitioner. She works with women to help restore their metabolic health in order to recover from hormone imbalances, restore periods and recover digestive dysfunction. She believes the body talks back to symptoms and through body literacy and a food first approach healing and feeling their best self can happen!In this episode, we talk about:detoxing from mold exposurebody image & disordered eatingfruit for treating candidafertility awareness method & healthy cycleslessons learned from a miscarriagewhat to know about iron overload and high ferritinwhy we need rest & fun to healwhat blocks progesterone from functioningthe importance of grieving"what breaks your heart?"h. pylori: symptoms & what to watch forMeg's emphasis on endurancethe role of magnesium, b-vitamins, & zinc in managing stresswhat painful periods might be indicatingwhat low vitamin D means and should you supplementhow to find true joy while healingMeg's links:Work with me 1-1Back to Basic GuideIf you're interested in group coaching Connect with Theresa:EFT Tapping app & membership: www.tappingwitht.comInstagram: @livingrootswellnessBlog: www.livingrootswellness.comcontact Theresa: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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