The Health Formula Show

400:The Closing of A Chapter

31 Dec 2025

Contributed by Lukas

In this final episode, Paula reflects on why The Health Formula Show began and the intention behind it. To create an honest, grounded space for real h...

399: The 4 Root Causes of Ulcerative Colitis and How to Start Healing Today

24 Dec 2025

Contributed by Lukas

Ulcerative colitis affects so many people, yet it's still deeply misunderstood. Flare ups, urgency, and unpredictable digestion can take over daily li...

398:The Real Reason You're Inflamed – And How To Fix It Naturally

17 Dec 2025

Contributed by Lukas

Inflammation doesn't always look like pain or swelling. For many people, it builds quietly over time and shows up as symptoms that are often ignored o...

397: The Antibiotic Trap: How It Quietly Damages Your Gut And Creates a Vicious Cycle of Symptoms

10 Dec 2025

Contributed by Lukas

Antibiotics can save lives, but they can also silently disrupt your gut, energy, skin, and immunity long after you've finished the prescription. If yo...

396: Low Iron: Why So Many Women Are Misdiagnosed (And What's Really Causing It)

03 Dec 2025

Contributed by Lukas

Feeling exhausted, cold, dizzy, or losing hair even though your blood work looks "normal"? Low iron isn't always about not getting enough; it's about ...

395: Is Coffee Helping You or Hurting You? The Real Impact on Your Hormones and Energy

26 Nov 2025

Contributed by Lukas

Coffee isn't "good" or "bad", but it can quietly push your hormones, adrenals, and sleep out of balance depending on your body. This episode breaks do...

394: The Truth About Endometriosis - Why Painkillers Miss the Real Fix

19 Nov 2025

Contributed by Lukas

Endometriosis isn't just a reproductive issue. It's an inflammatory, immune, and detox imbalance that affects the whole body. This episode breaks down...

393: Move, Heal, Grow — Dr. Tamara on Strength, Connection & Healing

12 Nov 2025

Contributed by Lukas

In this episode, Dr. Tamara joins me for a grounded, honest conversation about movement, growth, and feeling connected to your body. We talk about fin...

392: The Dark Side of Eggs – Why Your Morning Omelette Might Be Causing Fatigue, Bloating & Skin Issues

05 Nov 2025

Contributed by Lukas

They've been called the perfect protein for decades, but eggs might not be as harmless as they seem. For many people, inflammation, fatigue, bloating,...

391: The Truth About Testosterone: What's Draining It and How to Restore It Naturally

29 Oct 2025

Contributed by Lukas

Think testosterone is only for men? Think again. Low levels can lead to fatigue, low motivation, poor sleep, and brain fog in both women and men. Lear...

390: The Real Reason You're Anxious All the Time: It's Not Just Stress

22 Oct 2025

Contributed by Lukas

Feeling anxious for no clear reason? It's not all in your head; your body might be trying to tell you something. From blood-sugar dips and gut imbalan...

389: Why You're Always Tired: 5 Hormones Draining Your Energy and How to Fix Them?

15 Oct 2025

Contributed by Lukas

Feeling exhausted no matter how much you sleep? It's not stress, coffee, or ageing, it's your hormones! Learn how cortisol, thyroid, insulin, oestroge...

388: Craving Sugar? The Truth Behind It & How to Finally Beat It

08 Oct 2025

Contributed by Lukas

Sugar cravings aren't just a matter of willpower; they're signals your body is sending. In this episode, we delve into the common struggles with suga...

387: How Raja Took a Small Juice Idea and Built the UAE's Leading Wellness Brand (Now on Emirates First Class)

03 Oct 2025

Contributed by Lukas

This week, we sit down with a very special guest whose story is as raw as it is inspiring. From humble beginnings with a juice brand to building a ful...

386: The Truth About Your Thyroid: What Doctors Aren't Telling You

24 Sep 2025

Contributed by Lukas

Do you struggle with unexplained fatigue, constipation, brain fog, low mood, or dry skin? Your thyroid may be the missing piece. In this episode, we d...

385: The Top 7 Things Every Longevity Expert Agrees On

17 Sep 2025

Contributed by Lukas

What if the secret to living longer isn't about the latest fad diet, but the habits you practice every day? In this episode, we break down the 7 thing...

384: Exhausted All the Time? It's Not Burnout — It's Your Body Asking for Help

10 Sep 2025

Contributed by Lukas

What really is burnout? In this episode, we break down the drivers behind this overload, why you could be doing everything "right" and still feel awfu...

383: Always Reacting to Food? Here's How to Actually Fix It

03 Sep 2025

Contributed by Lukas

What's the difference between a food allergy and a food sensitivity, and why do they happen in the first place? In today's episode, we break down the ...

382: The Hidden Dangers of Painkillers No One Talks About (& Best Natural Alternatives)

27 Aug 2025

Contributed by Lukas

Painkillers are in every handbag, cabinet, and gym kit…but what do they really do to your body over time? In this episode, we uncover how they damag...

381: Why You're Not Losing Weight (Even If You're on a Diet & Working Out)

20 Aug 2025

Contributed by Lukas

What do you consider fitness? Something shaped by social media trends, or what it truly means for your body and health? In this episode, we unpack the...

380: Living with Coeliac? Here's What You're Not Being Told

13 Aug 2025

Contributed by Lukas

Coeliac disease isn't just about cutting out gluten; it's about understanding what comes next. In this episode, we unpack what happens after the diagn...

379: Going Vegan? Avoid These Mistakes at All Costs

06 Aug 2025

Contributed by Lukas

Have you ever thought about going vegan, but don't know how to do it right? In this episode, we break down how going vegan the wrong way can lead to n...

378: What Your PMS Is Telling You About Your Hormones

30 Jul 2025

Contributed by Lukas

PMS affects more than 50% of women, but just because it's common doesn't mean it's normal. In today's episode, we explore what's really behind your PM...

377: The Real Reasons You Can't Raise Your Iron Levels

23 Jul 2025

Contributed by Lukas

Today we dive into one of the most common nutrient deficiencies, iron. We talk about why your iron levels might be low even if you're eating well, how...

376: Waking Up at 1 AM or 3 AM? Here's What Your Body's Trying to Tell You

16 Jul 2025

Contributed by Lukas

If you're consistently waking up at night around the same time, it's not just random, and no, it's not "normal." In this episode, we break down what t...

375: Bloated After Every Meal? Here's What Your Gut Is Telling You

09 Jul 2025

Contributed by Lukas

If you're eating all the "right" foods but still feel bloated, your digestive system might be trying to tell you something deeper. In today's episode,...

374: Most Supplements Do Nothing. Here's How to Choose the Right Ones

02 Jul 2025

Contributed by Lukas

You don't need to take every supplement you see online! Smart supplementation starts with the right questions, and today, we reveal the key things to ...

373: Why You're Tired After Every Meal & What to Do About It

25 Jun 2025

Contributed by Lukas

Post-meal fatigue has become so normalised that most people brush it off, but it's actually your body's way of telling you something's not right. Toda...

372: How to Eat Clean (Even When Life Is a Hot Mess)

18 Jun 2025

Contributed by Lukas

You might think eating clean is hard, but it's not about restriction; it's about preparation. In today's episode, we show you how a little planning go...

371: Is It Really PCOS? Or Just a Misdiagnosed Hormone Imbalance?

11 Jun 2025

Contributed by Lukas

Today, we're tackling an issue that affects a huge part of the population. So many women are left wondering if they really have PCOS, feeling lost wit...

370: I Healed My Eczema Without Steroids: Here's How

04 Jun 2025

Contributed by Lukas

In this episode, Paula gets real and takes a deep dive into her personal battle with eczema growing up. She shares what she tried, the mistakes to avo...

369: The Best Anti-Inflammatory Diet (Foods to Eat & What to Avoid)

28 May 2025

Contributed by Lukas

Anti-inflammatory eating isn't about jumping on the latest diet trend, it's about learning how to tailor your food choices the right way, the natural ...

368: Why Nobody Should Be Eating Gluten (Even If You Feel Fine)

21 May 2025

Contributed by Lukas

In this episode, we go deep on why gluten is inflammatory, and it's not just about digestion. We uncover the compounds in gluten that can trigger immu...

367: How to Detox Heavy Metals Safely (Top Foods + Supplements)

14 May 2025

Contributed by Lukas

If you haven't listened to last week's episode, please go back and check it out first to get the full picture; then come right back here, because toda...

366: 7 Weird Symptoms You Didn't Know Were Caused by Heavy Metal Toxicity

07 May 2025

Contributed by Lukas

Today, we shine a light on a huge blind spot that so many people overlook when it comes to their health. We uncover where it comes from, what symptoms...

365: The 6 Supplements That Get Rid of Allergies and Hay Fever

30 Apr 2025

Contributed by Lukas

If you've always struggled with hay fever or allergies, this episode is for you. We uncover how your immune system weakens over time, and what you can...

364: Stop Believing These 6 Lies About Dairy

23 Apr 2025

Contributed by Lukas

You've heard it all before, "You need dairy for strong bones," "Milk does the body good," but is it actually true? In this episode, we cut through the...

363: What No One Tells You About Dairy (That You Need to Know)

16 Apr 2025

Contributed by Lukas

It might surprise you, but many of the world's leading health experts agree; dairy may be doing more harm than good! In today's episode, we walk you t...

362: 10 "Healthy" Foods I Would Never Eat as a Nutritionist (And What I Choose Instead)

09 Apr 2025

Contributed by Lukas

Not all "healthy" foods are as good as they seem, some can actually do more harm than good. Today, we share the so-called healthy foods I'll never eat...

361: Big Change To The Podcast

07 Apr 2025

Contributed by Lukas

Exciting news! The Health Formula Show is evolving! In today's episode, we share some huge changes, what you can expect moving forward, and why we're ...

360: Is High B12 Toxic? Chlorine Protection, Female Hair Loss & The Truth About Organic Soy Milk

04 Apr 2025

Contributed by Lukas

B12 is essential for energy, brain function, and overall health but do you know which form of B12 your body actually absorbs best? Today, we break it ...

359: Why Low Iron Keeps Coming Back & What to Do Instead

02 Apr 2025

Contributed by Lukas

If your iron levels keep dropping, there's a deeper reason, and today, we uncover it. We go beyond the quick fixes to explain why low iron keeps comin...

358: Morning Sunlight & Intuition: Two Simple Hacks for Better Health & Energy

31 Mar 2025

Contributed by Lukas

How you start your day shapes everything - from your energy levels to your mindset. Today, we explore how natural light impacts your sleep and circadi...

357: Saunas & Breastfeeding, Mammogram Alternatives, Low Blood Cell Count & Sleep Cycles

28 Mar 2025

Contributed by Lukas

When it comes to detoxification during breastfeeding, what's safe and what's not? Today, we break down everything you need to know to support your bod...

356: STOP Eating These 10 Fake 'Healthy' Foods

26 Mar 2025

Contributed by Lukas

Not all "healthy" foods are actually good for you! In fact, some do more harm than good and today, we expose the hidden dangers in so-called healthy f...

355: A Fearless Mindset & The Sleep Hack That Works

24 Mar 2025

Contributed by Lukas

Growth doesn't happen where it's comfortable, it happens when you step into the unknown. So where in your life are you waiting to be ready before you ...

354: Caffeine Upon Waking, How to Heal Rosacea, Dry Mouth & High Creatinine

21 Mar 2025

Contributed by Lukas

Another Friday, another round of answering your burning questions! We reveal how to start your morning for the best energy and focus, plus why topical...

353: Tired of Snacking All Day? These 9 Foods Will Keep You Full & Energised!

19 Mar 2025

Contributed by Lukas

Feeling satisfied isn't about eating more, it's about eating smarter! Today, we dive into the top satiating foods that keep you full and energised wit...

352: The Mindset Shift, Chia Power & Colostrum Benefits

17 Mar 2025

Contributed by Lukas

Have you taken a moment to be truly honest with yourself? Ask yourself, where in my life am I not being fully honest? Because real transformation begi...

351: Safe Detox for Kids, Migraines While Breastfeeding & Biohacking Truths

14 Mar 2025

Contributed by Lukas

How can you support detox pathways in children and reduce their toxin exposure? In today's episode, we break down the best detox-supporting foods for ...

350: The 5 Colours You Need to Eat If You Want To Be Healthy

12 Mar 2025

Contributed by Lukas

Want a simple yet powerful way to upgrade your health? It's easier than you think! Today, we dive into one of the most effective (and overlooked) heal...

349: Cacao Love, Detox Tips & How to Manifest Your Best Day

10 Mar 2025

Contributed by Lukas

This episode is all about energising your body naturally! We dive into the amazing benefits of cacao, why it's more than just chocolate, and how it ca...

348: Should You Take HRT for Perimenopause? + My Thoughts on Botox, Fillers & More

07 Mar 2025

Contributed by Lukas

It's time for your weekly dose of functional medicine tips & practical tools you can apply to your life right now! In this episode, we dive into how t...

347: The Ultimate Guide to Healthy Breakfasts: Quick, Easy & Delicious

05 Mar 2025

Contributed by Lukas

Breakfast: to eat or not to eat? With so much conflicting advice from health experts, it's hard to know what's best. Today, we clear up the confusion!...

346: The Beauty Tech Revolution & The Mindset Shift That Changes Everything

03 Mar 2025

Contributed by Lukas

Have you checked out the Synergised app yet? If not, you still have a few days to grab the huge founder's discount using code SYNERGISED30! Don't miss...

345: What You're Getting Wrong About Parasites + Red Light Therapy & Baking Soda

28 Feb 2025

Contributed by Lukas

Did you know gut issues can mimic parasite symptoms? Before jumping into a cleanse, testing is key! Today, we break down the best ways to prepare your...

344: How To Eat Organic On A Budget

26 Feb 2025

Contributed by Lukas

We've all thought about it; do we have to eat organic to stay healthy? The answer is yes, but you can do this without spending a fortune! In today's e...

343: The Power of Stepping Away to Recharge & A Game-Changing Detox Ritual

24 Feb 2025

Contributed by Lukas

When was the last time you truly prioritised yourself? How often do you disconnect, recharge, and invest in you? Today's episode is all about self-car...

342: Healing Crohn's, Beating Sugar Cravings & Ozempic's Impact on Gut Health

21 Feb 2025

Contributed by Lukas

Is reversing Crohn's disease possible? We explore what functional medicine says about it, the root causes, and whether healing is within reach. We als...

341: The Hidden Dangers of Gluten & When (If Ever) You Should Eat It

19 Feb 2025

Contributed by Lukas

Gluten - should you have it or avoid it? In this episode, we break down the biggest myths about gluten, what it actually does to your gut, and the con...

340: How Lagree Shapes Your Body & Gratitude Shapes Your Life

17 Feb 2025

Contributed by Lukas

We're taking you behind the scenes at Synergised, sharing exciting updates and upcoming projects! But that's not all! We also talk about Lagree, a tra...

339: More of Your Questions Answered: Workouts, Stress Support, and Offline Access with the Synergised App

14 Feb 2025

Contributed by Lukas

We're back with Part 2 of our deep dive into the Synergised app, this time, we are talking all things workouts, fitness, and stress relief! From inten...

338: 20 Major Mistakes People Make When Trying to Eat Healthy (Part 2)

12 Feb 2025

Contributed by Lukas

We're back with Part 2 of 20 Major Mistakes People Make When Trying to Eat Healthy! If you haven't listened to Part 1 yet, we recommend pausing here a...

337: Cycle Syncing 101: Eating, Moving, and Living in Tune with Your Body

10 Feb 2025

Contributed by Lukas

Big things are happening - we're bringing Synergised to Spain! We share our challenges, what's next, and an exciting wellness event you won't want to ...

336: Your Burning Questions About the Synergised App: Features, Recipes, and Pregnancy-Friendly Options

07 Feb 2025

Contributed by Lukas

Big news - we're officially launching the Synergised app soon! We announced it on Instagram, and your response was incredible. You sent in so many gre...

335: 20 Major Mistakes People Make When Trying to Eat Healthy (Part 1)

05 Feb 2025

Contributed by Lukas

It's the second month of the year, and everyone is trying to hit their health goals but are you making mistakes that could be holding you back? In thi...

334: The Synergised App, Mushroom Coffee, and the 80/20 Rule

03 Feb 2025

Contributed by Lukas

What if your morning coffee could fuel your health instead of working against it? In today's episode, we reveal a healthy coffee alternative that ditc...

333: Grass-Fed Meat, Dairy & Gluten for Skin and Gut, Omega Ratios, and Plant-Based Milk

31 Jan 2025

Contributed by Lukas

We always love answering your questions, and this Friday, we explore how to pick the best quality meat, why grain-fed meat might not be your best choi...

332: A Perfect Day of Eating

29 Jan 2025

Contributed by Lukas

Today, we talk about the practical side of nutrition! Whether you're looking to lose weight, gain weight, or simply feel your best, this episode has g...

331: Unlocking Hormonal Balance with Vitex + The Life-Changing 5-Second Rule

27 Jan 2025

Contributed by Lukas

We are starting strong this season as we lay the groundwork with Nutrition 101! We share a natural way to support hormonal balance, how to create simp...

330: Energy Zappers, Bloating Fixes & Unlocking Deep Sleep

24 Jan 2025

Contributed by Lukas

Ever feel wiped out even after eating healthy? Or wonder why bloating keeps popping up despite your best efforts? This episode is a must-listen! We br...

329: Nutrition 101: Food as Medicine

22 Jan 2025

Contributed by Lukas

Did you know that what you eat impacts EVERYTHING? From your energy levels and mood to your sleep and libido, food is the foundation of it all. On the...

328: Master Your Day: Grounding Routines & Time Hacks for Busy Lives

20 Jan 2025

Contributed by Lukas

Feeling sluggish, overwhelmed, or stuck in a rut as the new year kicks off? It may be time to hit the reset button! This episode dives deep into why a...

327: The Truth About Gluten, Fasting, Fatigue, and Reversing Diabetes

17 Jan 2025

Contributed by Lukas

Today's episode is packed with insights on some of the most popular health topics! We break down how gluten and dairy really affect your body and what...

326: This Is How I Got My Period Back: The Secret I Kept for Years

15 Jan 2025

Contributed by Lukas

It's the last episode of Season 2 and it ends with a powerful, never-before-heard personal story from Paula! In this episode, she opens up about a hea...

325: Boost Your Energy, Focus Your Mind: NAD+ & The Power of Deep Work

13 Jan 2025

Contributed by Lukas

Let's kick off the week with purpose! This Monday, we dive into setting intentions for the days ahead, share a powerful tip to keep in mind as you nav...

324: Fixing Low Energy Even with 8 Hours of Sleep

10 Jan 2025

Contributed by Lukas

Happy Friday! We're back with another round of your burning questions, our favourite part of the week! Today, we explore what to do when you're not ge...

323: Cracking the Code: A Real-Life Case Study on Gut Health, Hormones, and Wellness

08 Jan 2025

Contributed by Lukas

This Wellness Wednesday, we dive into a powerful case study that showcases how functional medicine can uncover root causes and transform lives. We als...

322: Why Your Resolutions Fail and How to Set Goals That Work

06 Jan 2025

Contributed by Lukas

It's the first Mindful Monday of the year, and we're setting the tone for 2025!  Discover how to structure your year to crush your health goals, elev...

321: The Hidden Risks of Vegan Diets

03 Jan 2025

Contributed by Lukas

Are you team meat or team veggies? In this episode, we dive headfirst into the great food debate: Should you eat meat? Is the carnivore diet the best?...

320: 7 Game-Changing Tips to Reset Your Sleep Cycle

01 Jan 2025

Contributed by Lukas

Happy New Year, everyone! Let's start 2025 on the right foot by talking about something we all need more of: quality sleep. In this episode, we break ...

319: 5 Powerful Lessons I Learned This Year

30 Dec 2024

Contributed by Lukas

It's the end of the year, and we're so excited! How has your year been? Are you proud of where you are? Have you taken a moment to reflect on the jour...

318: How to Enjoy the Holidays Without Wrecking Your Health

27 Dec 2024

Contributed by Lukas

How was your Christmas? It's the last Friday of the year, we are so excited to dive into your questions! From staying healthy while traveling to our g...

317: Why You Should Be Tracking Your Sleep

25 Dec 2024

Contributed by Lukas

Let's dive into the fascinating world of sleep! We reveal what your sleep quality says about your health, the science behind sleep stages, what deep a...

316: Finding Calm and Staying Healthy During the Festive Season

23 Dec 2024

Contributed by Lukas

Have you ever felt stuck or overwhelmed? This episode is your reminder that it's okay not to have all the answers right now, take it one step at a tim...

315: Liver Flushing, Malaria Tablets & Gut Health, Pregnancy Flu, Fungal Skin Infections

20 Dec 2024

Contributed by Lukas

Happy Friday! On today's episode, we share why a liver flush is so different from a functional medicine detox, the two phases of detoxification, essen...

314: Interrupted Sleep? Here's What Your Body Is Trying to Tell You

18 Dec 2024

Contributed by Lukas

In this episode, we unpack the fascinating relationship between melatonin and cortisol and how it impacts your sleep. We also reveal why crafting an e...

313: How To Detox Your Bed For Better Sleep

16 Dec 2024

Contributed by Lukas

Start your week with a bang as we dive into big updates at Synergised, Paula's amazing discovery of her dream location, and her latest favourite activ...

312: Grounding Sheets Brands, Best Gut-Friendly Carbs, Vitamin D Supplements

13 Dec 2024

Contributed by Lukas

It's time to answer some more exciting questions from our community! We've been getting a lot of questions on grounding sheets, so today, we reveal wh...

311: Top Easy Swaps For Happy Hormones

11 Dec 2024

Contributed by Lukas

Today, we talk about making small, impactful changes for a healthier lifestyle! Discover simple food swaps that can transform your diet, the oils you ...

310: My Proven Formula for Fighting Viruses, Colds, and Flus

09 Dec 2024

Contributed by Lukas

This Monday, we're diving into a lot of topics! First, Paula shares why France just wasn't the right fit for her and what that experience taught her. ...

309: Exfoliation Skincare Brands, Lion's Mane Supplements, L-Tyrosine & Heart Palpitations

06 Dec 2024

Contributed by Lukas

Welcome to another Ask Paula Friday where we answer your burning questions! We break down mycotherapy: what it is, how it works, and why it might just...

308: How To Intermittent Fast Without Damaging Your Hormones

04 Dec 2024

Contributed by Lukas

Today we dive into an important topic for women: intermittent fasting and its impact on your hormones. When taken too far, fasting can throw your horm...

307: Real Talk: My Rawest Moments & Lessons on Resilience

01 Dec 2024

Contributed by Lukas

This Monday's episode is a deeply personal one as Paula opens up about what's been happening in her life lately. She dives into the lessons she's lear...

306: Pregnancy & DEF, Fruits While Detoxing, Savoury Vs Sweet Breakfasts, Preventing Dementia

29 Nov 2024

Contributed by Lukas

Let's wrap up the week with some game-changing insights for your health! Have you ever wondered, "Should I take Vitamin A during pregnancy?" Today, we...

305: Tackling Fatigue, Brain Fog, and Weight Gain: Chloe's Path to Wellness

27 Nov 2024

Contributed by Lukas

Today, we share an incredible case study about one of our clients who experienced a tremendous turnaround after years of struggling with her health. F...

304: Why Your Cacao Could Be Toxic & How to Choose the Best

25 Nov 2024

Contributed by Lukas

Small steps lead to big shifts, and today, we're embracing that energy to kick off the week! Today, we dive into the fascinating world of cacao. Paula...

303: Carnivore Diet, BPC157, Oura Ring & EMFs

22 Nov 2024

Contributed by Lukas

Did you love last week's epi1sode where we shared some incredible stories from our clients who transformed their health with the Synergised approach? ...

302: This Is How You Overcome Burnout & Exhaustion

20 Nov 2024

Contributed by Lukas

Welcome to another Wellness Wednesday! Let's talk about a topic that so many of us can relate to but often don't see coming until it's too late – bu...

301: Micro Self-Care Moments For Lasting Resilience

18 Nov 2024

Contributed by Lukas

Today, we dive into something a bit different and truly fascinating – the concept of human design. Ever wondered what makes you, well… you? We als...