The Health Revival Show | Hormone Therapy & Gut Health Insights

#979: The Overlooked Mineral Behind Won't-Budge Anemia, Anxiety & Premature Graying

23 May 2026

Contributed by Lukas

In episode #979 of The Health Revival Show, we dive deep into the often-overlooked world of minerals, focusing on the crucial role of copper and its c...

#978: Every Diet We Tried (And Why They All Failed)

21 May 2026

Contributed by Lukas

Liz and Becca confess every fad diet they tried before becoming functional health practitioners — Atkins, SlimFast, Weight Watchers, Hydroxycut, the...

#977: Why Women Over 40 Stay Stuck (And How to Break Free)

18 May 2026

Contributed by Lukas

You've been saying "I'll start Monday" for months. The year is one-third over — where are you? In this episode, Liz and Becca get brutally honest ab...

#976: Meredith Nathan - Holistic Fertility Secrets: What Your Doctor Isn't Telling You About Getting Pregnant

14 May 2026

Contributed by Lukas

If you're trying to conceive — or planning to — this episode will change how you approach fertility. Liz sits down with Meredith Nathan, co-founde...

#975: Live Q&A - Postpartum Depletion, Toxic Hair Care & Natural Croup Remedies

11 May 2026

Contributed by Lukas

Still exhausted months after baby? Can't figure out why you're not recovering? You're probably not depleted from being a bad mom — you're deplet...

#974: Michelle Patidar - Cancer Recovery Nobody Talks About: Gut Health, Nervous System & Surviving After Treatment

05 May 2026

Contributed by Lukas

In this episode, Michelle — now a certified integrative nutrition health coach and cancer recovery specialist — breaks down what conventional onco...

#973: Teen Period Problems - PMS, PMDD, Acne & the Hidden Hormone Disruptors No One Talks About

02 May 2026

Contributed by Lukas

Teen periods are getting worse — and it's not just "normal hormones." In this episode, Liz and Becca break down why so many girls are dealing with d...

#972: Live Q&A - Perimenopause Hormones, Thyroid Disease & H. Pylori Root Cause Treatment

30 Apr 2026

Contributed by Lukas

Live Q&A with Liz & Becca answering the questions - Should you start a GLP-1, estrogen patch, and progesterone cream all at once? (Spoiler: hell no.) ...

#971: The Hidden Hormone Behind Weight Gain, Fatigue & Belly Bloat

27 Apr 2026

Contributed by Lukas

Eating clean, training hard, and STILL bloated, exhausted, and stuck? You're focused on the wrong hormone. In this episode, we break down cortisol —...

#970: Live Q&A - The Biggest Lie About HRT, GLP-1s & Weight Loss in Midlife

24 Apr 2026

Contributed by Lukas

Liz & Becca answer six real listener questions on the topics women 35-55 are desperately searching for answers to: how to approach complex chronic i...

#969: Stop Comparing Your Body to Women Who Lie on Instagram

21 Apr 2026

Contributed by Lukas

You're not behind. You're not broken. You're just comparing your real life to someone else's highlight reel — and it's wrecking your gut, your hormo...

#968: Live Q&A - Autoimmune Thyroid, MTHFR & Toxic-Free Living

18 Apr 2026

Contributed by Lukas

Live Q&A episode with Liz and Becca tackling the real root causes behind autoimmune thyroid, gut infections, and perimenopause chaos. We break down wh...

#967: We Almost Quit… Here’s What Happened Instead

14 Apr 2026

Contributed by Lukas

This episode marks the end of an era—and the beginning of something much bigger. After over 6 years, hundreds of episodes, and reaching the top ...

#966: Why Your Period Changed (And What It Actually Means)

11 Apr 2026

Contributed by Lukas

If your period has changed… gotten heavier, lighter, more painful, or just completely unpredictable—this episode breaks down what’s...

#965: Veenu Keller - The Parent-Child Connection That’s Making You Sick (Or Healing You)

08 Apr 2026

Contributed by Lukas

What if your health issues didn’t start in your gut… but in your environment? In this episode of The Health Revival Show, we sit down wit...

#964: The Productivity Lie That’s Keeping You Stuck

06 Apr 2026

Contributed by Lukas

If you feel busy all day but still not moving forward… this episode will hit. In this episode of The Health Revival Show, we break down the rea...

#963: Todd Shipman - Biohacking or BS? The Truth About Quantum Products & EMF Protection

02 Apr 2026

Contributed by Lukas

      In this episode of The Health Revival Show, we sit down with Todd Shipman to break down one of the most misunderstood t...

#962: The Gallbladder Lie - Why Surgery Doesn’t Fix The Problem

30 Mar 2026

Contributed by Lukas

Gallbladder removal is one of the most common surgeries in the U.S.—but what if it doesn’t actually fix the root cause? In this episode of...

#961: Dane Johnson - Why Your Labs Are ‘Normal’ But You Feel Like Sh*t

27 Mar 2026

Contributed by Lukas

If your labs are “normal” but you still feel bloated, exhausted, inflamed, and stuck… this episode explains why. Liz sits down with...

#960: Tesamorelin Peptide: Fat Loss, Growth Hormone & Hidden Risks

24 Mar 2026

Contributed by Lukas

Tesamorelin is one of the most talked-about peptides for fat loss, growth hormone support, and metabolic health—but is it actually safe and effectiv...

#959: Brain Fog, Fatigue & Burnout - What’s ACTUALLY Happening

20 Mar 2026

Contributed by Lukas

Struggling with brain fog, low energy, and constant fatigue—even when you’re doing “everything right”? In this episode of The Health Revival ...

#958: Live Q&A - Undigested Food, Smelly Poop & Gut Dysfunction

18 Mar 2026

Contributed by Lukas

Struggling with undigested food, smelly stools, or persistent gut issues? Wondering why your thyroid labs look “normal” but you still feel...

#957: Sonia Spil - The Mom Fitness Trap Nobody's Talking About

16 Mar 2026

Contributed by Lukas

Why do some people follow every health protocol… yet still feel stuck? In this episode of The Health Revival Show, Liz & Becca sit down in Cabo wit...

#956: Live Q&A - Constipation, HRT Heartburn & Teen Digestive Issues

12 Mar 2026

Contributed by Lukas

In this live Q&A episode of The Health Revival Show, Liz and Becca break down some of the most common questions they’re seeing in functional medicin...

#955: Thomas Wilkinson - The Dopamine Chair: Can This Device Fix Anxiety, Sleep & Addiction?

10 Mar 2026

Contributed by Lukas

What if boosting dopamine didn’t require medication? In this episode of The Health Revival Show, Liz & Becca sit down with Thomas Wilkinson, founde...

#954: The Real Cause of Slow Digestion, Bloating & Constipation

06 Mar 2026

Contributed by Lukas

Gastroparesis is often labeled as a stomach disorder, but the real cause may be far more complex. In this episode of The Health Revival Show, we brea...

#953: Is NAD a Scam? The Science Behind the Hype

03 Mar 2026

Contributed by Lukas

NAD supplements are everywhere right now — IV drips, liposomal sprays, patches, precursors, and bold claims about energy, longevity, brain function,...

#952: Andrea Jones - Raising Resilient Kids: Autoimmunity, PANDAS & Functional Pediatrics

27 Feb 2026

Contributed by Lukas

Is your child struggling with constipation, rashes, recurring infections, anxiety, meltdowns, or behavioral changes that don’t feel “norma...

#951: Live Q&A - Fibroids, Estrogen, Insulin Resistance, Iron Deficiency

25 Feb 2026

Contributed by Lukas

  In this live Q&A episode of The Health Revival Show, we break down fibroids, estrogen dominance, progesterone sensitivity, insulin resistan...

#950: Life Update - Stress, Hormones & Real Mom Life

23 Feb 2026

Contributed by Lukas

  In this honest life update episode of The Health Revival Show, Liz and Becca pull back the curtain on stress, female hormones, nervous system r...

#949: Fatty Liver, SIBO & Life After Gallbladder Removal

21 Feb 2026

Contributed by Lukas

Over 750,000 gallbladder removal surgeries happen every year in the U.S.—but almost no one talks about what happens next. In this episode of The...

#948: The Hidden Inflammation Blocking Weight Loss

19 Feb 2026

Contributed by Lukas

If you’re eating clean, working out, taking supplements — and STILL feeling tired, inflamed, or stuck with weight loss… this episode is for you....

#947: Alex Kikel - The Peptide Boom Is Getting Dangerous (Here’s Why)

17 Feb 2026

Contributed by Lukas

Peptides are exploding in popularity — but most people are using them completely wrong. In this episode of The Health Revival Show, we sit down wit...

#946: Botox, Fake Boobies & Immune Risks

14 Feb 2026

Contributed by Lukas

Botox toxicity. Breast implant illness. Immune system reactivity. Post-COVID inflammation. In this episode of The Health Revival Show, we break down ...

#945: GLP-1 Done Wrong vs Done Right

12 Feb 2026

Contributed by Lukas

GLP-1 medications like semaglutide, tirzepatide, and emerging GLP-3 drugs are changing weight loss and metabolic health — but what happens when side...

#944: Caleb Granger - Exosomes: The Future of Regenerative Medicine

11 Feb 2026

Contributed by Lukas

Stem cell exosomes are quickly becoming one of the most talked-about breakthroughs in regenerative medicine. In this episode, we sit down with Caleb G...

#943: Do Less. Win More.

06 Feb 2026

Contributed by Lukas

Most people don’t have a motivation problem — they have a priority problem. In this episode of The Health Revival Show, we break down the real re...

#942: Miguel Bautista - Chronic Fatigue: The Nervous System Link Nobody Explains

04 Feb 2026

Contributed by Lukas

Chronic fatigue. Nervous system dysregulation. Normal labs… but you still feel terrible. In this episode, we interview CFS Recovery founder Miguel ...

#941: Why “Detoxing” Makes Some People Feel Worse

30 Jan 2026

Contributed by Lukas

Most detox advice online is wrong — and can actually make you feel worse. In this episode, we break down how true liver detoxification really works...

#940: Mindset Shifts That Actually Change Your Life in 2026

27 Jan 2026

Contributed by Lukas

In this episode of The Health Revival Show, I dive into essential mindset shifts that can transform your life in 2026. As we approach a new year, it’...

#939: Dopamine Detox - Fix Burnout, IBS, Pain & Low Drive

22 Jan 2026

Contributed by Lukas

Dopamine isn’t just about pleasure—it’s the master regulator of motivation, pain, digestion, immune function, and healing capacity. In this epis...

#938: Cold Hands, White Fingers, Burning Pain? Let’s Talk Raynaud’s

20 Jan 2026

Contributed by Lukas

If you struggle with Raynaud’s syndrome, cold hands and feet, white or blue fingers, or painful winter flares, this episode is for you. Raynaud’s...

#937: Why 1 in 3 Adults Has Fatty Liver — And Doesn’t Know It

16 Jan 2026

Contributed by Lukas

Fatty liver disease has been renamed—and it’s more dangerous than most people realize. In this episode of The Health Revival Show, we break down M...

#936: Are Peptides a Cheat Code? The Truth About VIP

14 Jan 2026

Contributed by Lukas

Peptides are everywhere right now — but nobody is talking about when you shouldn’t use them. In this episode of The Health Revival Show, L...

#935: Cortisol vs DHEA - The Hormone Balance Everyone Gets Wrong

13 Jan 2026

Contributed by Lukas

DHEA is one of the most commonly self-prescribed hormones—and one of the most misunderstood. In this episode of The Health Revival Show, we break do...

#934: DHEA, Cortisol & the Hidden Reason You’re Always Exhausted

10 Jan 2026

Contributed by Lukas

Feeling wiped after workouts that used to energize you? This episode breaks down the real reason exercise can start working against you. We dive into ...

#933: Dr. David Jockers - How Fasting Heals the Body — Fat Loss, Energy, Brain Health & Longevity

07 Jan 2026

Contributed by Lukas

In today’s episode, we sit down with Dr. David Jockers to unpack the science behind intermittent fasting, metabolic flexibility, mitochondria, resea...

#932: Dr. Chris Turnpaugh - Chronic Illness, Brain Loops & The Real Root Cause No One Talks About

02 Jan 2026

Contributed by Lukas

In this powerful interview with Dr. Chris Turnpaugh, we unpack what really happens when the immune system gets stuck in a chronic loop — and why so ...

#931: The 10 Commandments of HRT - What Women Must Know

29 Dec 2025

Contributed by Lukas

Women are being put on hormones without anyone fixing the root problems — and it’s wrecking their results. In this episode, we break down The 10 C...

#930: The Truth About Dutch Tests, GI Maps, and Endless Data

26 Dec 2025

Contributed by Lukas

Too many women are stuck in the endless testing loop — GI Maps, DUTCH tests, mineral panels, stool tests — but still don’t feel any better. In t...

#929: Endometriosis vs Adenomyosis - Why So Many Women Are Misdiagnosed

22 Dec 2025

Contributed by Lukas

Endometriosis and adenomyosis are two of the most misunderstood women’s health conditions—and most women are never given real answers. In this epi...

#928: Why 92% of New Year’s Goals Fail (And How to Do 2026 Differently)

19 Dec 2025

Contributed by Lukas

As the year wraps up, Liz and Becca reflect on what actually moved the needle in 2025—and what didn’t. In this candid conversation, they break dow...

#927: Insulin Resistance - 9 Metabolic Root Causes No One Tests

17 Dec 2025

Contributed by Lukas

Insulin resistance isn’t just about carbs, sugar, or calories—and if you’re doing “everything right” but still struggling with weight loss, ...

#926: The Grit It Takes to Heal When Life Is On Fire

15 Dec 2025

Contributed by Lukas

Healing isn’t about motivation—it’s about discipline. In this episode of The Health Revival Show, Liz and Becca break down why the most successf...

#925: Ariel Garten - Perimenopause Brain Changes And How to Take Back Control

11 Dec 2025

Contributed by Lukas

Neuroscientist and Muse co-founder Ariel Garten joins us for a deep dive into the brain during perimenopause and menopause — anxiety spikes, mood sw...

#924: Iron Deficiency Isn’t What You Think (Ferritin, Anemia & Fatigue Explained)

08 Dec 2025

Contributed by Lukas

Iron deficiency, low ferritin, anemia, fatigue, hair loss, heavy periods, thyroid dysfunction — and why taking iron might be making everything WORSE...

#923: Why You Don’t Want Sex Anymore (And It Has Nothing to Do With Your Partner)

06 Dec 2025

Contributed by Lukas

Low libido isn’t random, and it’s definitely not “just getting older.” In this episode of The Health Revival Show, we break down the real phy...

#922: Alex Tarnava - Power of Hydrogen: The Hidden Key to Healing Inflammation & Fatigue

03 Dec 2025

Contributed by Lukas

Liz & Becca sit down with Alex Tarnava, the inventor behind the world’s most clinically validated molecular hydrogen technology. After his own healt...

#921: Winter Slump Survival Guide - Mood, Energy, and Motivation Hacks

01 Dec 2025

Contributed by Lukas

In this episode of The Health Revival Show, I delve into the challenges many face during the winter months, particularly regarding mood, energy, and m...

#920: Dr. Theresa Lyons - Autism Isn’t Permanent: What Every Parent Needs to Hear

27 Nov 2025

Contributed by Lukas

Liz & Becca sit down with Dr. Theresa Lyons, Ivy-League scientist and founder of Navigating Autism, to break down the science behind hope for families...

#919: When “Healthy” Isn’t: How an Overactive Immune System Wrecks Your Body

24 Nov 2025

Contributed by Lukas

In this episode, Liz and Becca unpack what it really means to have an overactive immune system—and why “never getting sick” might actually be a ...

#918: Pre & Post Surgery Secrets for Faster Recovery and Less Inflammation

22 Nov 2025

Contributed by Lukas

In this episode, Liz and Becca share how to prepare your body before surgery and accelerate recovery after — without guessing or relying on outdated...

#917: Dr. Elizabeth Wanek - Vortex Water, Fulvic Acid & The Future of Cellular Medicine

19 Nov 2025

Contributed by Lukas

In this episode, Liz and Becca sit down with Dr. Elizabeth Wanek, a surgeon-turned-functional medicine expert, to unpack the science of cellular power...

#916: Detoxing Mold the Right Way — Why “Kill Protocols” Make You Sicker

17 Nov 2025

Contributed by Lukas

Feeling bloated, fatigued, or “off” no matter what you do? It might not be your diet — it could be mold. In this episode, Liz and Becca dive dee...

#915: Flu Shots, Fake Estrogen & What to Do After a Stomach Bug

16 Nov 2025

Contributed by Lukas

In this episode of The Health Revival Show, I dive into three critical topics affecting your health. First, we discuss the recent FDA decision to remo...

#914: Catharine Arnston - The #1 Food NASA, Harvard & Hippocrates All Agree On

12 Nov 2025

Contributed by Lukas

Liz & Becca sit down with Catharine Arnston, founder of ENERGYbits®, to unpack the powerful benefits of spirulina and chlorella algae. From mitochond...

#913: Why So Many Kids Are Sick (And What To Do About It)

10 Nov 2025

Contributed by Lukas

Today, we’re tackling the alarming rise in chronic illness, gut dysfunction, early puberty, ADHD, and anxiety in kids—and what moms can do about i...

#912: Peptides for Women - Boost Muscle, Burn Fat, Sleep Better

07 Nov 2025

Contributed by Lukas

In episode #912 of The Health Revival Show, I dive into the fascinating world of peptides, specifically tailored for women's health. We explore how gr...

#911: Chinese Body Clock - The Sleep Clue You’re Ignoring

03 Nov 2025

Contributed by Lukas

Waking up at 1AM? 3AM? 4:30AM? Your body is screaming for help—and this episode decodes the message. We break down the real causes behind your restl...

#910: Cortisol, Chaos & Identity Loss - What Burnout Really Looks Like

31 Oct 2025

Contributed by Lukas

Ever feel like you’re doing everything “right” — working out, eating clean, checking all the boxes — but still feel exhausted, inflamed, and...

#909: Are Ketones a Magic Pill or a Waste of Money?

27 Oct 2025

Contributed by Lukas

In this episode of The Health Revival Show, I dive into the world of exogenous ketones and their role in enhancing energy, mental clarity, and overall...

#908: SHBG - The Hidden Reason You’re Exhausted, Bloated and Not Horny

24 Oct 2025

Contributed by Lukas

If your labs are “normal” but you still feel like crap—bloated, fatigued, moody, low libido—this episode is a must-listen. Liz and Becca break...

#907: Dr. Halie Schoff - The Honest Truth About Birth Control Doctors Don’t Tell You

22 Oct 2025

Contributed by Lukas

In this eye-opening episode of The Health Revival Show, I welcome Dr. Halie Schoff to discuss the often-overlooked truths about birth control that man...

#906: VIP Peptide - The Secret to Better Brain & Gut Health

20 Oct 2025

Contributed by Lukas

In this episode of The Health Revival Show, we explore the powerful benefits of VIP (vasoactive intestinal peptide) for enhancing brain and gut health...

#905: The 5 Principles of REAL Healing (That Doctors Skip)

17 Oct 2025

Contributed by Lukas

Liz & Becca break down the 5 non-negotiable principles of healing that go far beyond supplements and protocols. If you’re tired of feeling like your...

#904: Dr. McKenzie Redd - Leaking, Prolapse & Sex Pain: Why Postpartum Rehab Can’t Wait

15 Oct 2025

Contributed by Lukas

Today Liz & Becca sit down with Dr. McKenzie Redd, a pelvic floor physical therapist who specializes in postpartum recovery—especially for moms who’...

#903: Bitter Taste, Bad Sleep & Bloating - It’s NOT Just in Your Head

14 Oct 2025

Contributed by Lukas

In this episode of The Health Revival Show, I dive deep into your pressing health questions, addressing common issues like headaches, hormonal changes...

#902: What We’re Seeing in Our Practice - Vax, Unvax & Symptoms

11 Oct 2025

Contributed by Lukas

In this episode of The Health Revival Show, we dive into controversial topics that often get overlooked in mainstream discussions. Join me as I explor...

#901: Dr. Brian Alman - The Psychology Behind Weight, Stress & Self-Sabotage

08 Oct 2025

Contributed by Lukas

In this soul-stirring episode of The Health Revival Show, Liz and Becca sit down with Dr. Brian Alman—author, clinical psychologist, and trauma expe...

#900: Real Talk - Weight Loss Resistance, Thyroid, & Toxic Triggers

06 Oct 2025

Contributed by Lukas

In this rapid-fire Q&A episode, Liz and Becca tackle your top questions about gut health, hormones, weight loss resistance, thyroid dysfunction, stres...

#899: Inflammation, Toxins, and Pain - The Unseen Link

03 Oct 2025

Contributed by Lukas

Over 116 million Americans live with chronic pain—more than heart disease, cancer, and diabetes combined. In this episode, Liz and Becca break down ...

#898: Mel Gottfried - The Truth About Regain After 130lb Weight Loss Surgery

01 Oct 2025

Contributed by Lukas

we sit down with Mel Gottfried—a bariatric surgery advocate and proud member of the 130 Pound Club. Mel opens up about her 10-year journey through w...

#897: Stress, Food, Sleep & Poop - The Real Gut Health Formula

29 Sep 2025

Contributed by Lukas

In this candid episode, Liz and Becca get real about what happens after the healing begins—when you expect to feel amazing every day and then… don...

#896: Autism, Acetaminophen & What the FDA Just Admitted

26 Sep 2025

Contributed by Lukas

Liz & Becca get raw and real about the FDA’s recent announcement linking Tylenol use during pregnancy to autism risk—and why this research might j...

#895: Dr. Andrea McBeth - Healing Depression Through the Gut

24 Sep 2025

Contributed by Lukas

We sit down with microbiome expert and “Poop Doctor” Dr. Andrea McBeth to explore the deep-rooted connections between gut health, trauma, and ment...

#894: Ozempic 2.0? Fat Loss, Insulin, and the Future

22 Sep 2025

Contributed by Lukas

In this episode of The Health Revival Show, Liz & Becca break down Retatrutide—a new GLP-1, GIP, and glucagon receptor agonist that’s making waves...

#893: Healing Isn’t Just What You Do—It’s What You Don't Do

19 Sep 2025

Contributed by Lukas

In this episode of The Health Revival Show, I explore the critical importance of understanding what to avoid on your healing journey. As I reflect on ...

#892: Katie Stewart - What Mold, Trauma, and Birth Control Steal From You

17 Sep 2025

Contributed by Lukas

Katie Stewart shares her deeply personal health journey—from debilitating gut issues, trauma-induced illness, birth control aftermath, to mold toxic...

#891: The Silent Season of Growth & Healing

15 Sep 2025

Contributed by Lukas

In this episode of The Health Revival Show, titled "The Silent Season of Growth & Healing," I reflect on personal experiences while embracing the jour...

#890: Why Women Over 30 Need Creatine

12 Sep 2025

Contributed by Lukas

In this episode of The Health Revival Show, I explore the often-overlooked benefits of creatine for women over 30. Many associate creatine only with b...

#889: Dr. Sarah Daccarett - Functional Medicine’s Fatal Flaws

11 Sep 2025

Contributed by Lukas

In this episode of The Health Revival Show, Liz and Dr. Sarah Daccarett dive deep into the hidden truths behind chronic illness, misdiagnosis, and why...

#888: UnStuck Summit Recap - Why Most Women Never Heal

10 Sep 2025

Contributed by Lukas

In this powerful UnStuck Summit recap, Liz and Becca break down the raw, unfiltered reality of healing in a world of noise, burnout, and half-truths. ...

#887: 7 Silent Signs of Liver Trouble

08 Sep 2025

Contributed by Lukas

In this episode of The Health Revival Show, Liz and Becca break down the 7 hidden signs your liver is under stress—and what that means for your meta...

#885: Cravings, Constipation & Chaos - Real Talk Q&A

04 Sep 2025

Contributed by Lukas

In this special Q&A Mashup, Liz and Becca answer your most burning health questions—from why you’re constantly bloated and exhausted, to what your...

#884: Why Quick Fixes Don’t Work

04 Sep 2025

Contributed by Lukas

In this raw and real episode of The Health Revival Show, Liz and Becca pull back the curtain on the unsexy side of healing—the part no one talks abo...

#882: The Truth About Iodine & Hormones

04 Sep 2025

Contributed by Lukas

In this episode of The Health Revival Show, I dive into the often-overlooked topic of iodine deficiency and its far-reaching impacts on women's health...

#881: The Healing YouTube Can’t Teach You

23 Aug 2025

Contributed by Lukas

In this Q&A Mash episode, we answer your burning questions around weight loss resistance, hormone chaos, gut health confusion, and the BS behind o...

#880: Dr. Jen Pfleghaar - The Real Root of PCOS, PMS & Perimenopause

21 Aug 2025

Contributed by Lukas

In this episode Dr. Jen Pfleghaar joins us to unpack the real reasons so many women are struggling with their hormones, energy, and moods—especially...

#879: The Real Root Cause of Hair Loss Nobody Talks About

18 Aug 2025

Contributed by Lukas

Hair shedding? Thinning edges? Bald patches that weren’t there last month? In this episode, we break down the real root cause of hair loss—and why...

#878: Sleep Like a Baby, Burn Like a Furnace: Metabolism 101

15 Aug 2025

Contributed by Lukas

Think your metabolism is “fine” because you’re not gaining weight? Think again. In this episode, we break down the 5 real signs of optimal metab...