The Health Revival Show | Hormone Therapy & Gut Health Insights
Episodes
#860: Forget Cardio—Lift for Longevity
07 Jul 2025
Contributed by Lukas
You’ve heard “eat clean,” “count macros,” and “take this supplement,” but what if the missing piece in your health puzzle isn’t what y...
#859: Heather Krueger - From Hormone Hell to Healing After 10+ Years Sick
03 Jul 2025
Contributed by Lukas
In this inspiring episode, Heather Krueger shares her powerful journey from years of hormonal chaos, Hashimoto’s, mold illness, and total burnout—...
#858: Binders 101 - How to Detox Without Making Yourself Worse
01 Jul 2025
Contributed by Lukas
You’re taking the supplements. Drinking the water. Doing the “detox.” So why do you feel worse? Today Liz and Becca break down the truth abo...
#857: How Stress Silently Destroys Health
27 Jun 2025
Contributed by Lukas
You might say you’re “just stressed”… but your body says otherwise. In this eye-opening episode, Liz and Becca break down how normalized stres...
#856: Dr. Michelle Perro - Why Chronic Illness in Kids Is Skyrocketing
26 Jun 2025
Contributed by Lukas
Dr. Michelle Perro, integrative pediatrician with 40+ years of experience, joins us for a powerful conversation on what’s really driving chronic ill...
#855: Aging, Inflammation, and the Secret Weapon for Fatigue
23 Jun 2025
Contributed by Lukas
In this episode, Liz and Becca break down the incredible healing potential of SS31 — a mitochondria-targeted peptide that may help with chronic fati...
#854: The Truth About Metabolic Debt And How to Pay It Off
22 Jun 2025
Contributed by Lukas
Your symptoms aren’t just “mom life.” They’re a warning sign—and ignoring them is costing you more than you think. In this powerful episode ...
#853: Tania Khazaal - Nervous System Dysregulation: The Missing Link in Women’s Health
19 Jun 2025
Contributed by Lukas
In this powerful episode, Liz sits down with trauma recovery coach Tania Khazaal to explore how unresolved trauma and nervous system dysregulation imp...
#852: Your Doctor Missed This on Your Labs And It’s Dangerous
17 Jun 2025
Contributed by Lukas
Think cholesterol is the only thing that matters for heart health? Think again. In this episode, Liz and Becca uncover the real risk factors for cardi...
#851: Robb Wolf - How Big Pharma Hijacked Your Plate
14 Jun 2025
Contributed by Lukas
Robb Wolf joins us to uncover the disturbing truth about health censorship, nutritional misinformation, and the war on meat. We talk about how public ...
#850: The Sleep Problem Doctors Miss in Women
13 Jun 2025
Contributed by Lukas
Liz and Becca unpack the silent havoc sleep apnea can wreak on your body—especially if you’re a woman. From unexplained fatigue and weight gain to...
#849: Dr. Malisa Carullo - The Missing Link in Women’s Health
12 Jun 2025
Contributed by Lukas
We’re joined by Dr. Malisa Carullo to dig deep into the real root of chronic health issues—hint: it’s not just your hormones. We explore the gut...
#848: Brain Fog Be Gone - Are Nootropics The Missing Piece?
09 Jun 2025
Contributed by Lukas
Liz & Becca break down the buzzy world of nootropics—also known as “smart drugs.” Are they miracle brain boosters or just more expensive sna...
#847: Tacos, Wine & Why We Gave Up “Cheat Meals” for Good
06 Jun 2025
Contributed by Lukas
Liz & Becca unpack the toxic mindset around dieting and explain why the real key to feeling better has nothing to do with restriction. From proces...
#846: Christina Walsh - Pelvic Floor Dysfunction And How To Fix It
04 Jun 2025
Contributed by Lukas
Liz & Becca chat with Christina Walsh, co-founder of Tighten Your Tinkler, about all things pelvic floor. From post-birth trauma to unresolved cor...
#845: Why Synthroid Isn’t Solving Your Thyroid Struggles
02 Jun 2025
Contributed by Lukas
Still exhausted, gaining weight, or feeling off even though you’re on Synthroid? In this episode, we break down the common thyroid medication myths ...
#844: How to Stay Healthy When Life Doesn’t Slow Down
30 May 2025
Contributed by Lukas
In this fiery Friday episode, Liz and Becca break down the real reason why health feels like a never-ending battle—and why that’s not a bad thing....
#843: Dr. Eric Osansky - Fixing Thyroid Chaos Without Meds?
28 May 2025
Contributed by Lukas
Dr. Eric Osansky joins us to unpack the often-misunderstood world of thyroid health—specifically Hashimoto’s and Graves’ Disease. We dive into f...
#842: The Mold Symptoms No One Talks About
26 May 2025
Contributed by Lukas
If you’ve been stuck in an endless cycle of gut issues, hormone imbalance, chronic fatigue, or protocols that almost work—this episode might be th...
#841: Why “Normal Labs” Don’t Mean You’re Fine - The 5 Biggest Lies
23 May 2025
Contributed by Lukas
Liz & Becca expose five of the most dangerous health lies women hear over and over again—from “Your labs are normal” to “Birth control bal...
#840: Kim Vopni - Fix Your Pelvic Floor Safely & Effectively
21 May 2025
Contributed by Lukas
Liz & Becca sit down with Kim Vopni—also known as The Vagina Coach—to bust open the myths around postpartum recovery, pelvic floor dysfunction...
#839: Electrolytes for Women: What You’re Missing and Why It Matters
19 May 2025
Contributed by Lukas
If you’re drinking all the water and still feeling bloated, tired, or foggy… it might be your electrolytes. Today we talk about why proper mine...
#838: Get Out of the Funk - Real Talk on Cycles, Constipation, and Hormones
16 May 2025
Contributed by Lukas
Ever feel like your body’s out of sync after a weekend away or a stressful week? In this episode, Liz and Becca unpack the real reasons you feel inf...
#837: Dane Johnson - Healing Crohn's and Colitis Naturally
14 May 2025
Contributed by Lukas
What happens when the best doctors, hospitals, and medications fail to save you? Dane Johnson, founder of Crohn’s Colitis Lifestyle, joins The Healt...
#836: Peptides 101 - What You NEED to Know
12 May 2025
Contributed by Lukas
Peptides are everywhere right now—promising fat loss, muscle gain, gut healing, hormone balance, and more. But are they safe? Do they work? And shou...
#835: Cholestasis in Pregnancy—What You NEED to Know
09 May 2025
Contributed by Lukas
Is pregnancy itching normal—or a hidden warning sign? Today Liz and Becca unpack cholestasis of pregnancy, a little-known liver condition that can l...
#834: Ben Azadi - Keto Confusion & Hormone Chaos
09 May 2025
Contributed by Lukas
Why are so many women doing everything “right” and still stuck with stubborn weight, fatigue, and brain fog? In this episode, Liz and Becca sit...
#833: Why No One Told You About LDN
05 May 2025
Contributed by Lukas
Is your inflammation out of control, but meds make you worse? In this episode of The Health Revival Show, Liz and Becca break down the science, benefi...
#832: Why Women Need Testosterone Too
02 May 2025
Contributed by Lukas
Most women are never told they even have testosterone, let alone that it’s one of their most abundant and essential hormones. In this episode, Liz a...
#831: Dr. Jon Marashi - The Oral Health-Longevity Link
30 Apr 2025
Contributed by Lukas
What if your bleeding gums, chronic bloating, or even brain fog weren’t just random symptoms—but signs of deeper issues rooted in your oral microb...
#830: Perimenopause, Liver and Bile Sludge Explained
28 Apr 2025
Contributed by Lukas
In this eye-opening episode, Liz and Becca break down the critical connection between your liver, gallbladder, and hormone shifts during perimenopause...
#829: Barbara Walsh - Healing Breast Cancer Without Chemo
23 Apr 2025
Contributed by Lukas
When Barbara Walsh was diagnosed with stage 1 breast cancer, she was told it was “bad luck.” The solution? Surgery, chemo, radiation, and a lifeti...
#828: Thyroid Issues Aren’t Always Thyroid Issues
21 Apr 2025
Contributed by Lukas
If you’ve been told your labs are “normal” but still feel bloated, tired, cold, constipated, or losing hair—this episode is for you. Liz and B...
#827: Decision Fatigue Is Real
18 Apr 2025
Contributed by Lukas
Feeling constantly drained, scattered, and off-track with your goals—even when you have the best intentions? That’s decision fatigue in action. I...
#826: Dr. Cori Stern - What They Don’t Teach in Med School
16 Apr 2025
Contributed by Lukas
In this powerful episode, Dr. Cori Stern joins Liz and Becca to share her raw, real story of growing up chronically sick—and how she healed herself ...
#825: How to Lower Your Histamine Load
14 Apr 2025
Contributed by Lukas
Histamine intolerance is more than just allergies. In this episode, Liz and Becca break down the root causes of histamine overload and why symptoms li...
#824: How to Choose the Right Practitioner and #1 Mistake to Avoid
11 Apr 2025
Contributed by Lukas
We unpack the biggest mistakes people make when choosing a health practitioner—and what separates average coaches from truly transformational ones. ...
#823: Josh Dech - The Truth About IBS
09 Apr 2025
Contributed by Lukas
In this powerful episode, Liz sits down with gut health expert Josh Dech to unpack the real root causes of chronic gut conditions like Crohn’s, coli...
#822: Hidden Reasons Behind Chronic Bloating
07 Apr 2025
Contributed by Lukas
If you’ve been bloated for weeks… or years… this episode is for you. We’re breaking down the real root causes of chronic bloating, constipati...
#821: Low Carb ≠ Keto—Here’s Why It’s Hurting You
04 Apr 2025
Contributed by Lukas
Confused about keto? You’re not alone. In this fire-packed episode, Liz and Becca break down the critical difference between eating low carb and act...
#820: Allan Misner - The REAL Reason You’re Not Reaching Your Goals
02 Apr 2025
Contributed by Lukas
What if the reason you can’t stay consistent isn’t a lack of willpower—but a lack of strategy? In this powerful episode, Allan Misner—host of ...
#819: The Shocking Truth About Plastics, Estrogen & Vascular Health
31 Mar 2025
Contributed by Lukas
Your headaches, brain fog, bloating, and high blood pressure may not be random—they might be signs your vascular integrity is breaking down. In this...
#818: Healing After the Life of Stress
28 Mar 2025
Contributed by Lukas
Just because the stress is gone doesn’t mean your body got the memo. In this powerful episode, we unpack why your body can stay stuck in fight-or-fl...
#817: Seth Jones - Invisible Toxins, Real Damage: The Truth About Mycotoxins
26 Mar 2025
Contributed by Lukas
Most people think mold is the main danger—but it’s the invisible mycotoxins left behind that are wrecking your health. In this mind-blowing episod...
#816: How to Safely Transition Off Birth Control
24 Mar 2025
Contributed by Lukas
Thinking about coming off birth control? This episode is your no-fluff, step-by-step guide to doing it the right way—without wrecking your hormones,...
#785: Dr. Lara Briden - Hormonal Myths Busted: PCOS and Endometriosis
21 Mar 2025
Contributed by Lukas
Liz & Becca welcome Dr. Lara Briden, naturopathic doctor and women’s health expert, to uncover the truth about PCOS, endometriosis, and the esse...
#815: GLP-1s: The Right Way and the Dangerous Way
21 Mar 2025
Contributed by Lukas
GLP-1s like Ozempic and Wegovy are everywhere right now—and so is the confusion. In this fiery episode, we break down the truth behind the GLP-1 cra...
#814: Dr. Mariza Snyder - Navigating The Journey of Hormonal Health
19 Mar 2025
Contributed by Lukas
Perimenopause isn’t just about hot flashes and mood swings—it’s a full-body shift that impacts your brain, metabolism, heart health, and more. I...
#813: Reverse Dieting 101 - Why Eating More Helps You Burn Fat!
18 Mar 2025
Contributed by Lukas
Are you stuck in the cycle of chronic dieting, low energy, and slow weight loss? If you’ve been eating less and working out more but still strugglin...
#812: Stop Playing Supplement Whack-a-Mole!
14 Mar 2025
Contributed by Lukas
Are you stuck in the cycle of buying supplement after supplement, hoping for a quick fix? You’re not alone. Too many people are wasting money on pil...
#811: Dr. Remina - Burnout in Healthcare: A Growing Crisis
12 Mar 2025
Contributed by Lukas
Dr. Remina shares her transformative journey from military service to conventional and functional medicine. She discusses the challenges faced in the ...
#810: The #1 Mistake Women Make Before Starting HRT
10 Mar 2025
Contributed by Lukas
Thinking about starting hormone replacement therapy (HRT)? Before you dive in, there are key steps you NEED to take to make sure your body is ready. T...
#809: Keys to Make REAL Health Changes That Stick
07 Mar 2025
Contributed by Lukas
Ever feel like you’re starting over every Monday? You get motivated, make progress, and then life happens, throwing you right back to square one. Wh...
#808: Shelley Loving - The Shocking Truth About Processed Foods & Your Health
05 Mar 2025
Contributed by Lukas
What’s on your fork is either fueling your health—or slowly destroying it. In this episode, we sit down with Shelley Loving, a passionate nutritio...
#807: Inflammation Is Wrecking Your Health - 5 Tips to Fix It
03 Mar 2025
Contributed by Lukas
Feeling bloated, inflamed, and exhausted—even when you’re “doing everything right”? Chronic stress, poor sleep, and hidden inflammation could ...
#806: How People Pleasing Keeps You Stuck & What to Do About It
28 Feb 2025
Contributed by Lukas
Do you constantly put others first, say “yes” when you want to say “no,” or feel drained from trying to make everyone happy? People-pleasing i...
#805: Amber Romaniuk - Emotional Eating & Binge Cycles—How to Break Free for Good!
26 Feb 2025
Contributed by Lukas
Do you struggle with emotional eating, binge cycles, or food guilt? You’re not alone! In this powerful episode, we sit down with emotional eating an...
#804: Why You’re Always Anxious, Bloated & Exhausted
24 Feb 2025
Contributed by Lukas
If you’re constantly stressed, anxious, bloated, or exhausted, your nervous system may be stuck in overdrive. No amount of supplements or dieting wi...
#803: Painful Sex, UTIs & Hormones—How to Fix Vaginal Dryness
21 Feb 2025
Contributed by Lukas
Vaginal dryness isn’t just a menopause problem—women in their 30s and 40s are experiencing it more than ever. Stress, birth control, and hormone i...
#802: Mel Hopper Koppelman - Chronic Illness Breakthrough: What Doctors Keep Missing
19 Feb 2025
Contributed by Lukas
Still struggling with chronic illness, fatigue, or mystery symptoms—even after trying everything? In this episode, we sit down with Mel Hopper Kopel...
#801: Stinky Armpits, Hemorrhoids & PMS—What Your Body Is Trying to Tell You
17 Feb 2025
Contributed by Lukas
Ever wonder why your deodorant isn’t working? Struggling with body odor, hemorrhoids, or PMS? In this episode, we break down the surprising connecti...
#800: The Secret to Crushing Goals & Building Confidence
14 Feb 2025
Contributed by Lukas
Are you stuck waiting for the “perfect time” to start? In this powerful episode, we dive deep into why growth only happens when you embrace the ha...
#799: Lisa Salisbury - Break Free from Diet Culture -- Using Your Brain to Make Better Food Choices
12 Feb 2025
Contributed by Lukas
Struggling with food guilt, emotional eating, or diet burnout? Lisa Salisbury, a health and weight loss coach, shares how to break free from the cycle...
#798: Are You Wrecking Your Liver? The Truth About Gut Health & Detox
10 Feb 2025
Contributed by Lukas
Fatty liver is silently affecting millions—and it’s not just about alcohol. In this episode, we expose the real root causes behind non-alcoholic f...
#797: Dr. Meg Mill - Chronic Headaches? Why Conventional Medicine May Be Failing You
08 Feb 2025
Contributed by Lukas
Struggling with migraines or chronic headaches? Dr. Meg Mill, functional medicine practitioner and bestselling author, joins us to reveal the real roo...
#796: The Messy Middle - Why Progress Feels Like Struggle
07 Feb 2025
Contributed by Lukas
Liz & Becca get real about the uncomfortable truth behind success—it’s messy, it’s awkward, and you’re going to suck at it first. Whether ...
#795: Dana Kay - How Diet Impacts ADHD & What Every Parent Must Know
05 Feb 2025
Contributed by Lukas
We dive deep into the food-brain connection with Dana Kay, founder of the ADHD Thrive Institute. Dana shares her personal journey of helping her son o...
#794: Gut Pain, Bloating, and Flare-Ups - The Truth About Diverticulitis
03 Feb 2025
Contributed by Lukas
Liz & Becca take a deep dive into diverticulitis, a painful gut condition that affects millions but is often misunderstood. They debunk the bigges...
#793: Esther Blum - How to Go Through Menopause Like a Rockstar
29 Jan 2025
Contributed by Lukas
We sit down with Esther Blum, integrative dietitian, bestselling author, and Gwyneth Paltrow’s go-to menopause mentor. She breaks down the biggest m...
#792: Birth Control’s Hidden Side Effects—And How to Fix Them
27 Jan 2025
Contributed by Lukas
Liz a& Becca tackle one of the hottest topics in women’s health—birth control. They break down the different types of birth control, their hid...
#791: The Big Cholesterol Lie & The Battle for Your Heart
24 Jan 2025
Contributed by Lukas
Liz & Becca take on the controversial topic of cholesterol, statins, and heart health. They discuss why blindly prescribing statins isn’t always...
#790: Dr. Alan Bauman - The Truth About Hair Restoration: What You Need to Know
22 Jan 2025
Contributed by Lukas
Dive into the world of hair restoration with Dr. Alan Bauman, a global leader in hair health and founder of Bauman Medical. In this episode, we explor...
#789: Choosing the Right Probiotic for Your Symptoms
20 Jan 2025
Contributed by Lukas
Liz & Becca break down the confusing world of probiotics and explain why not all are created equal. They reveal the science behind strain-specific...
#787: Dr. Neetu Sharma - Chronic Stress, Kidney Stones, and What You Can Do
15 Jan 2025
Contributed by Lukas
Becca sits down with Dr. Neetu Sharma, a board-certified nephrologist and functional medicine practitioner, to explore the crucial connection between ...
#786: From Autoimmunity to Chronic Fatigue - The TH1/TH2 Connection
13 Jan 2025
Contributed by Lukas
Liz & Becca dive deep into the complexities of the immune system, breaking down the difference between TH1 and TH2 responses. Discover how an imba...
#784: Why Most People Quit Too Soon—and How to Stay the Course
10 Jan 2025
Contributed by Lukas
Liz & Becca dig into one of the biggest obstacles to success—giving up too soon. They explore the hard truths about healing journeys, why it tak...
#783: Informed Consent Is Your Right - Alexandra’s Guide to Medical Advocacy
08 Jan 2025
Contributed by Lukas
Liz & Becca sit down with Alexandra from Just the Inserts to unpack the complexities of informed consent. With a powerful personal story and years...
#782: Lactose Intolerant or Dairy Sensitive? The Truth You Need to Know
06 Jan 2025
Contributed by Lukas
Liz & Becca take a deep dive into the differences between lactose intolerance and dairy sensitivity. They unpack the science behind dairy proteins...
#781: Dr. Julie Siemers - Preventing Medical Errors: How to Advocate for Yourself and Your Family
03 Jan 2025
Contributed by Lukas
Liz & Becca welcome Dr. Julie Siemers, a seasoned nurse and author of Surviving Your Hospital Stay. With over 40 years of experience, Dr. Siemers ...
#780: Why You Fail to Make Your Goals Happen
01 Jan 2025
Contributed by Lukas
Liz & Becca dive into what it really takes to commit to yourself and achieve your goals. They unpack the pitfalls of New Year’s resolutions, the...
#779: BRCA Genes Are Not Your Destiny - The Truth About Breast Cancer Risk
30 Dec 2024
Contributed by Lukas
Liz & Becca tackle the controversial topic of breast cancer and BRCA gene mutations. They break down the science behind BRCA1 and BRCA2, the truth...
#778: How to Take Ownership of Your Health
27 Dec 2024
Contributed by Lukas
Liz & Becca deliver the ultimate dose of tough love as they explore the battle between emotions and values. Are your feelings dictating your actio...
#777: Cheryl Sew Hoy - C-Section or Vaginal Birth? Boosting Baby’s Immune System
25 Dec 2024
Contributed by Lukas
Discover how your baby’s first 1,000 days shape their lifelong health. In this episode, Liz dives deep with Cheryl Sew Hoy, CEO of Tiny Health, on m...
#776: Surviving the Fourth Trimester - Liz’s Postpartum Playbook
23 Dec 2024
Contributed by Lukas
Liz and Becca dive into the raw, unfiltered realities of postpartum life. From sleepless nights and hormonal swings to practical strategies for recove...
#775: How to Avoid Holiday Hangovers and Support Your Liver
20 Dec 2024
Contributed by Lukas
Liz & Becca tackle the tough topic of holiday drinking. They share healthier alcohol options, tips for reducing hangovers, and strategies to suppo...
#774: Madeline Lauf - Guide to Kids’ Gut Health. Poop Problems Solved.
18 Dec 2024
Contributed by Lukas
Liz & Becca sit down with Madeline Lauf, founder and CEO of Begin Health, to tackle a topic every parent should hear—kids’ gut health. Madelin...
#773: How We Start Our Day for Maximum Success
16 Dec 2024
Contributed by Lukas
Liz & Becca share the real, behind-the-scenes truth about their morning and evening routines. From managing chaotic mornings with kids to prioriti...
#772: Mastering Lung Health - Mold, Mucus, and Mycotoxins
13 Dec 2024
Contributed by Lukas
Liz & Becca take a deep dive into respiratory health, revealing why your lungs are the ultimate frontline of your immune system. They explore the ...
#771: Dr. Tabatha Barber on Balancing Faith, Fasting, Hormones, and Health
11 Dec 2024
Contributed by Lukas
Liz & Becca are joined by Dr. Tabatha Barber, a triple board-certified OBGYN turned functional medicine advocate. Dr. Tabatha shares her powerful ...
#770: Practical Tips to Protect Your Gallbladder
09 Dec 2024
Contributed by Lukas
Liz & Becca dive into the critical role the gallbladder plays in digestion, hormone balance, and detoxification. They discuss the common causes of...
#769: Dry Skin SOS 🛟 Products, Foods, and Habits That Really Work
06 Dec 2024
Contributed by Lukas
Liz & Becca tackle one of the season’s biggest challenges: dry skin. From understanding the difference between dry skin and eczema to practical ...
#768: Veronica Lane - Pelvic Floor Myths Debunked: What Every Woman Needs to Know
04 Dec 2024
Contributed by Lukas
Liz and Becca sit down with Veronica Lane, a pelvic floor specialist and physical therapist, to tackle a topic many women don’t talk about—pelvic ...
#767: The Secret to Stronger, Leaner Muscles? Less is More
02 Dec 2024
Contributed by Lukas
Liz & Becca challenge the myths about exercise and reveal why many women aren’t seeing the results they want. From lifting heavy to the dangers ...
#766: Hack Your Health - Sleep Hygiene Tips
30 Nov 2024
Contributed by Lukas
Liz & Becca tackle one of the most common health challenges—sleep. They dive into the root causes of insomnia, from blood sugar imbalances to ho...
#765: Brad Jensen -Food Sensitivities Unpacked - The Only Test That Matters
27 Nov 2024
Contributed by Lukas
Liz visits Brad Jensen of The Next Level Health & Fitness Podcast and dives deep into the controversial world of food sensitivity testing. Discove...
#764: Connecting the Dots - From Estrogen Dominance to Digestive Health
25 Nov 2024
Contributed by Lukas
Liz & Becca dive deep into the fascinating connection between estrogen, bile, and your overall health. They discuss how bile supports digestion, h...
#763: 7 Quick Fixes for Holiday Bloating You Can Start Today
22 Nov 2024
Contributed by Lukas
Liz & Becca tackle a common holiday challenge—bloating and digestive discomfort. They share 7 practical tips to keep your gut happy and inflamma...
#762: Dr. Elisa Song - How to Protect Your Kids from Chronic Illness
20 Nov 2024
Contributed by Lukas
Liz & Becca are joined by Dr. Elisa Song, an integrative pediatrician and founder of Healthy Kids Happy Kids. They dive into the alarming rise of ...
#761: Stop Chronic Dieting - The Power of Seasonal Eating for Your Body
18 Nov 2024
Contributed by Lukas
Liz & Becca explore the concept of diet variation and why switching up your eating habits can optimize metabolism, support gut health, and prevent...
#760: PMS Unleashed - Practical Hacks to Feel Better Fast
15 Nov 2024
Contributed by Lukas
Liz & Becca tackle one of the most common struggles for women: PMS. They break down the root causes behind symptoms like cramping, mood swings, bl...