The Health Revival Show | Hormone Therapy & Gut Health Insights
Episodes
Mind Over Macros Replay
28 Aug 2020
Contributed by Lukas
Click HERE to learn more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_n...
Can't lose weight eating 1200 cals?
26 Aug 2020
Contributed by Lukas
You may not think you’re under-eating because you’re not losing weight. But understand that just because you’re eating 1200 calories and maintai...
Mom Real Talk - Getting Through This Season
24 Aug 2020
Contributed by Lukas
In this episode we talk about this season of life that continues to be challenging... eLearning, trying to work, being laid off, stuck at home, unable...
Birth Control: What Doctors Might Not Tell You
17 Aug 2020
Contributed by Lukas
In this episode we talk about birth control, the side effects and things that aren't commonly shared.Click HERE to learn more about our Metabolic Preh...
Friday Fire 🔥1200 calories? 2000 calories?
14 Aug 2020
Contributed by Lukas
In this episode we talk about the myth of the 1200 calories and why 2000 calories shouldn't be such a scary number as it may not even be enough depend...
EPISODE 100!
12 Aug 2020
Contributed by Lukas
THANK YOU SO MUCH FOR TUNING IN!! We know we have listeners all over the world and we are honored that you take the time to listen! Please share this ...
Pre and Post Workout Nutrition
10 Aug 2020
Contributed by Lukas
In this episode we talk about the foods you should focus on consuming before and after your workouts. We also talk about how to fuel for a long hike/r...
Do what it takes, or choose a different path
07 Aug 2020
Contributed by Lukas
In this episode we talk about being realistic with our goals and committing to do what it takes, or choosing a different path. Click HERE to learn mor...
What It Really Takes To GAIN 1 Pound
05 Aug 2020
Contributed by Lukas
No one food item can make or break your diet, just as it is pretty difficult to undo a month’s worth of hard work in a day or two. You may end up do...
Monday Mindset: Overcoming Perfection Paralysis
03 Aug 2020
Contributed by Lukas
In this episode we talk about the paralyzation of perfection.Perfection paralysis: It’s the immobilizing fear of failing and something us perfection...
Friday Fire 🔥 BMI is Bullshit
31 Jul 2020
Contributed by Lukas
In this episode we talk about the problem with the BMI scale as a measure of health.The BMI was invented over 200 years ago by a Belgian MATHEMATICIAN...
Menstrual Cycle Part 2: PMS Causes and What to Do About It
29 Jul 2020
Contributed by Lukas
In this episode we talk about PMS symptoms, what can cause menstrual pain and how to improve your menstrual cycle. A lot of times menstrual pain is ch...
Understanding Your Menstrual Cycle Part 1
27 Jul 2020
Contributed by Lukas
In this episode we talk about how periods and the hormonal fluctuations of our menstrual cycle impact our training, strength, energy and fatigue. ...
Repetition In The Journey
24 Jul 2020
Contributed by Lukas
In this episode we talk about REPS that are required to accumulate the results you desire ;)Going Through the Motions is OKAY sometimes You m...
Client Interview: Mandy Cowen
22 Jul 2020
Contributed by Lukas
In this episode we chat with one of Liz's/Strength Republic clients, Mandy Cowen.Mandy is a married mom of 3 and has an amazing transformation story. ...
7 Tips To Handle Peer Pressure
20 Jul 2020
Contributed by Lukas
In this episode we talk about how to deal with peer pressure and judgement when starting a healthier lifestyle. Know your WHY - you MUST have a dee...
Seasons of Dieting
15 Jul 2020
Contributed by Lukas
In this episode we talk about seasons of dieting and buckling down to work on your goals. We discuss the negative impact of trying to continuously die...
What Tracking Food Intake Can Teach You and Common Tracking Mistakes
13 Jul 2020
Contributed by Lukas
In this episode we talk about what tracking food can teach you, how to work towards more intuitive eating and common mistakes people make when trackin...
Confidence Is Earned, Not Given
10 Jul 2020
Contributed by Lukas
In this episode we talk about 7 things to consider as you work to build confidence. CONFIDENCE IS EARNED NOT GIVEN. It comes from repetition and do...
Calorie Dense Foods
08 Jul 2020
Contributed by Lukas
In this episode we talk about calorie dense foods/drinks and what to watch out for in common convienance foods.Products we talk about in the episodeDi...
Weekend Struggles & How To Eat Post Holiday Fun
06 Jul 2020
Contributed by Lukas
Download our metabolic blueprint here if you can relate to the symptoms we talk about that are associated with chronically dieting.Click HERE to more ...
Why We Overeat Carbs and Fats
03 Jul 2020
Contributed by Lukas
In this episode we talk bout why we overeat carbs and fats and the importance of keeping protein intake adequate. For a deep dive into protein, you ca...
Summer Foods: What to eat when it's HOT
01 Jul 2020
Contributed by Lukas
In this episode we talk about foods to eat during the summer when it is hot outside and you don't feel like cooking or eating something warm.Download ...
What If Simplifying WORKS
29 Jun 2020
Contributed by Lukas
Download our metabolic blueprint here if you can relate to the symptoms we talk about that are associated with chronically dieting. Click HERE to more...
Part 2: Why Yo-Yo Dieting Results In More Weight GAIN
26 Jun 2020
Contributed by Lukas
In part 2 we talk about what happens when you lose weight rapidly and regain it quickly.Download our metabolic blueprint here if you can relate to the...
Part 1: Why Fast Weight Loss Is Ruining Your Health with Case Studies
24 Jun 2020
Contributed by Lukas
In this episode we talk about 2 case studies and how the chase for QUICK results and fast weight loss usually doesn't end well.Tip or Trick: Liz talks...
Cardio Is Killing Your Progress
22 Jun 2020
Contributed by Lukas
In this episode we talk about how doing MORE cardio may be killing your progress. Join our newsletter here for more nutrition and lifestyle tips inclu...
Friday Fire 🔥 The Excuse You Hide Behind
19 Jun 2020
Contributed by Lukas
In this episode we talk about the excuses we make due to time and how you can get better at prioritizing your time to align with your goals. Fir...
Stop Overcomplicating!
17 Jun 2020
Contributed by Lukas
In this episode we talk about over complicating living a healthy lifestyle and making positive changes. The media and diet culture has led us to belie...
Realistic Expectations Are Key
13 Jun 2020
Contributed by Lukas
Join our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness.Click HERE to more about our Metabolic Prehab™...
Truth About Fat Loss
12 Jun 2020
Contributed by Lukas
In this episode we talk about the not so sexy things that happen during fat loss. Tip or Trick - we love the BAI5 lemonades for summer, 5 cals an...
Never Have I Ever
10 Jun 2020
Contributed by Lukas
We wanted to have some fun in this episode amongst all the craziness in the world so this is a light hearted Q&A with some fun topics, a lot of la...
Mastering Your Life - Mindset, Motherhood, Entrepreneurship and Navigating Stressful times with Dr. Cathy
08 Jun 2020
Contributed by Lukas
In this episode we talk about all things related to mindset, motherhood, entrepreneurship and navigating stressful times in life and overcoming hardsh...
What is a TRUE Plateau? How do you break it?
05 Jun 2020
Contributed by Lukas
In this episode we talk about weight loss plateaus, how to determine if it is a TRUE plateau or inconsistency AND if it is a true plateau we talk thro...
The Importance of NEAT
03 Jun 2020
Contributed by Lukas
In this episode we talk about Non-Exercise Activity Thermogenesis (NEAT) and how important it is to your overall health, how it can help you lose weig...
Thriving with Autoimmune: Top Notch Nutrition
01 Jun 2020
Contributed by Lukas
In this episode we talk with the owners of Top Notch Nutrition about living with autoimmune disease. A few of our favorite products are:Hydrate (Orang...
Understanding How Progress Is Made
29 May 2020
Contributed by Lukas
In this episode we talk about the process and how progress is made over the long haul.This is so important to understand as you focus on the progress ...
How To Improve Digestion with Ali Parkside
27 May 2020
Contributed by Lukas
In this episode we talk with Ali about how to improve digestion and all about poop :) These are the Digestive Enzymes we love!Visit https://www.parksi...
Memorial Day Weekend + Summer Grilling Tips
22 May 2020
Contributed by Lukas
Join our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness.Click HERE to more about our Metabolic Prehab™...
Sam Miller Science on Metabolism
20 May 2020
Contributed by Lukas
In this episode we talk with Sam about the importance of living a healthy lifestyle, understanding metabolism and how much it impacts and how food can...
Friday Fire with Brad Jensen & Michelle Raines of Key Nutrition
15 May 2020
Contributed by Lukas
In this episode we talk with Brand and Michelle from Key Nutrition about making yourself a priority and the undying commitment you need to have to you...
The Most Underrated Exercise
13 May 2020
Contributed by Lukas
In this episode we talk about the repercussions of living a sedentary lifestyle and the ONE most beneficial movement habit you can instill to your DAI...
Special Episode: Mothers Day + A Giveaway!
10 May 2020
Contributed by Lukas
In this episode we talk with Shanna self-love, self-care and nourishing your body and relationships in motherhood. We also talk about her non-toxic sk...
5 Ways To Level Up Your Life
07 May 2020
Contributed by Lukas
In this episode we talk about a few key lessons we have learned from various mentors, motivational speakers and personal development trainers. Tip or ...
Rick Alexander on Mindset
06 May 2020
Contributed by Lukas
In this episode we talk with Rick Alexander, an author, speaker and educator who specializes in helping individuals and organizations understand thems...
How To Build Better Discipline
04 May 2020
Contributed by Lukas
In this episode we talk about ways to build better discipline in times you don't feel motivated. Join our newsletter here for more nutrition and lifes...
5 Reasons Meal Templates Suck
29 Apr 2020
Contributed by Lukas
In this episode we talk about 5 reasons templates suck and how we believe there is a better way to diet and reach your goals for long term success. ...
Jason Phillips on Reverse Dieting
27 Apr 2020
Contributed by Lukas
In this episode we talk with our mentor and coach, Jason Phillips about the mental side of reverse dieting and metabolic adaptation. You can connect w...
Friday Fire 🔥Stagnation 🔥
24 Apr 2020
Contributed by Lukas
In this episode we talk about stagnation and the concept of being 1% better every day.Join our newsletter here for more nutrition and lifestyle tips i...
Postpartum Tips and Self Care
20 Apr 2020
Contributed by Lukas
In this episode we talk about tips to help you on your postpartum journey. The importance of nourishing your body and giving yourself grace as a new m...
Inflammation Part 2
17 Apr 2020
Contributed by Lukas
In this episode we talk about type of foods that can cause inflammation and how to manage inflammation.Many people do not know the effect food has on ...
Inflammation Part 1
13 Apr 2020
Contributed by Lukas
In this episode we talk about inflammation - what it is, the different types of inflammation, and common symptoms/signs to look out for to identify in...
Feeling Overwhelmed? Start Here
08 Apr 2020
Contributed by Lukas
In this episode we talk about focusing on ONE habit at a time and building momentum through consistency not perfection. If you don't workout right now...
Good vs Bad Foods
03 Apr 2020
Contributed by Lukas
In this episode we talk about the morality behind food and how many believe food is “good” or “bad.” Tip or trick is one of our FAVORITE...
Staying Connected During #QuarantineLife
30 Mar 2020
Contributed by Lukas
Join our newsletter here: https://lsn.mykajabi.com/newsletter Tag us with your zoom video chats and/or homemade wine or liquor tasting this week! Conn...
Reverse Dieting Part 2
27 Mar 2020
Contributed by Lukas
In this episode we talk about how to reverse diet properly. Whether you've been in a calorie deficit for a long period of time and have stalled out, o...
Reverse Dieting Part 1
25 Mar 2020
Contributed by Lukas
In this episode we begin talking about reverse dieting for those of you who have been chronically dieting and are struggling to lose weight or see res...
Importance of Protein
23 Mar 2020
Contributed by Lukas
In this episode we talk about the importance of protein, answer common questions about how to set protein intake goals and what types of protein are b...
Tips to Survive eLearning & Working From Home
20 Mar 2020
Contributed by Lukas
In this episode we talk with FitMom, Sarah about homeschooling and working from home. She shares tips for other moms who are new to this and reiterate...
8 Tips For A Calm & Healthy Quarantine
17 Mar 2020
Contributed by Lukas
In this episode we talk about some things that you can do to stay calm during this time of uncertainty and control what you can. Think positively...
#37: Friday Fire 🔥Tips to Stop Being Lazy 🔥
13 Mar 2020
Contributed by Lukas
No caption needed for this one! Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: [email protected] or becc...
#35: The Right Time To Diet
09 Mar 2020
Contributed by Lukas
In this episode we talk about identifying if this is the right season to diet and things to consider in your life.Podcast Ep 32 Referenced: Consistenc...
#34: Period and Hormone Health with Amanda Montalvo
06 Mar 2020
Contributed by Lukas
In this episode we talk with Amanda Montalvo, a Registered Dietitian that specializes in women's health and hormones. You can connect with Amanda on I...
#33: 5 Tips To Live A Better, More Fulfilled Life
04 Mar 2020
Contributed by Lukas
In this episode we talk about 5 takeaways from the ImpactCollective event with the Nutritional Coaching Institute and things you can do to live a bett...
#32: Consistency is KING, Calories are QUEEN
02 Mar 2020
Contributed by Lukas
In this episode we talk about consistency being superior to calories when you're making a lifestyle change. *Not for a short term, body composition go...
#31: Struggles of #Momguilt and Self Care
28 Feb 2020
Contributed by Lukas
In this episode we talk about mom guilt, mom shaming, share stories and discuss tips to take care of yourself as a mom.We share our experience as work...
#30: Tips for Immune Boosting Nutrition and Combating Colds
26 Feb 2020
Contributed by Lukas
Tip or trick: Cardio intervals vs static cardio.Immune-Boosting Nutrients Vitamin C - Liposomal is ideal and best absorbed on an empty stomach.&nbs...
#29: The Healthy Side of Momlife with Christy Campbell
24 Feb 2020
Contributed by Lukas
In this episode Liz and Christy talk about everything from their diet histories, seasons of dieting and making it a lifestyle to fostering a healthy e...
#28: Embrace Failure
21 Feb 2020
Contributed by Lukas
In this episode we talk about 5 ways failure can help you grow! Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @bchilcz3Em...
#27: 10 Reason The Scale Fluctuates
19 Feb 2020
Contributed by Lukas
In this episode we talk about common reasons the scale will fluctuate without you gaining fat!Tip or Trick - Opti-Greens 50 for digestion and regulari...
#26: Crossfit Athlete Jenn Ryan
17 Feb 2020
Contributed by Lukas
In this episode we interview Jenn Ryan, a Crossfit Masters Athlete, about her work as a nutrition coach, how she trains competitively and a day in the...
#25: Weight Loss Plateaus
14 Feb 2020
Contributed by Lukas
In this episode we talk about 4 Reasons Plateaus Happen and What to Do About Them!The key to beating a plateau is consistency... 95% of the time, when...
#24: Tips to Stop Late Night Eating
11 Feb 2020
Contributed by Lukas
In this episode we talk about late night eating and tips to prevent overindulging at night time.Tip or Trick - new chicken bites from Costco for a qui...
#23: Workout Supplementation 101 with Mark Joe and 1stPhorm
10 Feb 2020
Contributed by Lukas
In this episode we talk with Mark Joe from the 1st Phorm team about proper workout supplementation.Top 3 for Health/Lifestyle 1) OptiGreens 50 - we've...
#22: 🔥Friday Fire - What Grinds Our Gears
07 Feb 2020
Contributed by Lukas
In this episode we talk about a few things that really grind our gears. This episode was requested by one of our clients :) Tip or trick - #3by3 chall...
#21: Pregnancy Nutrition: Our Journeys & Tips
05 Feb 2020
Contributed by Lukas
In this episode we share our pregnancy journeys and tips.First we talk about the Super Bowl half time show and how J Lo and Shakira rocked their mom b...
#20: Finding Diet Freedom with Mike Millner
03 Feb 2020
Contributed by Lukas
In this episode we talk about finding diet freedom, how to ask for support from your spouse/significant other and briefly discuss how Mike uses neurot...
#19: Stop Self Sabotaging Your Success
31 Jan 2020
Contributed by Lukas
In this episode we talk about self sabotage, why we do it, and tips on how to stop self sabotaging your success.First we talk about what we order at S...
#18: We Quit
29 Jan 2020
Contributed by Lukas
In this episode we talk about how we made the decision to leave corporate and follow our passion to help others improve their life via nutrition and t...
#17: Keto 411
27 Jan 2020
Contributed by Lukas
In this episode we talk about the ketogenic diet, types of keto, who it is for, risk to be aware of and how to reverse out of keto.First we talk about...
#16: Nutrition Q & A
24 Jan 2020
Contributed by Lukas
In this episode we talk about some recent questions we have gotten from listeners as well as at a networking luncheon we spoke at recently.Recap of ou...
#15: 5 Ways To Lose Weight Without Counting Calories
22 Jan 2020
Contributed by Lukas
In this episode we talk about ways you can lose weight without counting calories.The first 14 minutes we talk about the obscene diet things we’ve he...
#14: Travel Tips and When to Ditch the Scale
20 Jan 2020
Contributed by Lukas
In this episode we talk about tips for staying on track while traveling and how to avoid digestive woes. We also talk about when to remove the scale f...
#13: Easy Meal Prep Strategies
17 Jan 2020
Contributed by Lukas
In this episode, we talk all things meal prep and how we set ourselves up for the week with food without spending hours in the kitchen! We know meal p...
#12: 7 Benefits of Strength Training Better for Fat Loss
15 Jan 2020
Contributed by Lukas
In this episode we talk about the benefits of strength training and 7 reasons why we believe it is more effective for fat loss.First we talk about our...
#11: Nutrition Periodization For Fat Loss
13 Jan 2020
Contributed by Lukas
In this episode we talk about nutrition periodization and how to make your 'diet' cycle match your lifestyle so you can not only get results - but sus...
#10: How To Earn Confidence
10 Jan 2020
Contributed by Lukas
In this episode we talk about ways to earn confidence. Although you may not feel confident now, you can! Confidence is a trait that is earned, not giv...
#09: What Are Macros?
10 Jan 2020
Contributed by Lukas
In this episode we cover the basics of macronutrients - protein, carbs and fats - and how to balance your intake for your goals.Tip or trick: Becca ta...
#08 - Our Holiday Struggles and How We Bounce Back
07 Jan 2020
Contributed by Lukas
In this episode we talk about the holiday aftermath and the struggles of the sugar cravings after two weeks of fun, being out of routine, surrounded t...
#07: Our Top 5 Nutritional Supplements
03 Jan 2020
Contributed by Lukas
In this episode we talk about our top 5 nutritional supplements, not weight loss supplements, these are nutritional supplements that are recommended f...
#06: 10 Ways To Improve Self Esteem
30 Dec 2019
Contributed by Lukas
In a world full of magazine covers telling us our abs should be flat and our booties should be round, how are we supposed to accept ourselves the way ...
#05: #Momlife
30 Dec 2019
Contributed by Lukas
In this episode we share things we are encountering as new moms, the struggles, #momguilt, and 5 tips to not lose yourself.Tip and Trick: The mom esse...
#04: New Years Resolutions are BS
30 Dec 2019
Contributed by Lukas
In this episode we talk about setting REAL goals instead of New Years Resolutions.Tip or Trick: Liz talks about both a tip and trick with the Instapot...
#03: Foundations of a Healthy Lifestyle
30 Dec 2019
Contributed by Lukas
In this episode we talk about our top 5 things to building a solid foundation of a healthy LIFESTYLE.First, we recap and share our Christmas 🎄Tip o...
#02: 7 Big Lessons On Our Weight Loss Journeys
23 Dec 2019
Contributed by Lukas
In this episode we talk about things we wish we knew when starting our journey. Expectations vs reality, the mental and emotional components of a weig...
#01: Our Personal Stories
23 Dec 2019
Contributed by Lukas
Welcome to the Food Code! Becca and Liz, two nutrition coaches, entrepreneurs, new moms and passionate educators serious about serious about deliverin...