The Health Revival Show | Hormone Therapy & Gut Health Insights
Episodes
Case Study 3: Claudia
24 May 2021
Contributed by Lukas
Pre registration for Evolve 2.0 coming June 1 - FitMomlife.com/rsvp Schedule a call with us to discuss your personal situation HERE Join our FitMoms F...
Friday Fire 🔥 The UNSEEN Work
21 May 2021
Contributed by Lukas
Pre registration for Evolve 2.0 coming June 1 - FitMomlife.com/rsvp Schedule a call with us to discuss your personal situation HERE Join our FitMoms F...
Q&A Mash Up: Calories/Macro Limits Per Meal, Bodyweight Set Points, and more...
19 May 2021
Contributed by Lukas
Schedule a call with us to discuss your personal situation HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with y...
Case Study Review 2: Maritza
17 May 2021
Contributed by Lukas
Schedule a call with us to discuss your personal situation HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with y...
Friday Fire 🔥 You Have Time
14 May 2021
Contributed by Lukas
Schedule a strategy session call HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with your friends and famil...
Q&A Mash Up: At Home Workout Equipment, How To Stop Tracking Calories/Macros, Overcoming Peer Pressure/Temptations
12 May 2021
Contributed by Lukas
Schedule a free call and apply for coaching HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with your friends and...
Friday Fire 🔥 Remove Your Timeline
07 May 2021
Contributed by Lukas
Schedule a free call and apply for coaching HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with your friends and...
Nutrition For Injury Recovery
05 May 2021
Contributed by Lukas
Schedule a free call and apply for coaching HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with your friends and...
Are You Addicted To Stress?
03 May 2021
Contributed by Lukas
Schedule a free call and apply for coaching HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with your friends and...
Friday Fire 🔥The COST
30 Apr 2021
Contributed by Lukas
Join the FitMom FitMonth Challenge HERE - https://www.fitmomlife.com/fitmonthSchedule a free call and apply for coaching HERE Join our FitMoms Faceboo...
Gluten - What You Need To Know
28 Apr 2021
Contributed by Lukas
Join the FitMom FitMonth Challenge HERE - https://www.fitmomlife.com/fitmonthSchedule a free call and apply for coaching HERE Join our FitMoms Faceboo...
Are You Afraid To Dream Big?
26 Apr 2021
Contributed by Lukas
JOIN THE FITMOM FITMONTH CHALLENGE HERE - https://www.fitmomlife.com/fitmonthSchedule a free call and apply for coaching HERE Join our FitMoms Faceboo...
Friday Fire 🔥Get Rid of Your Expectations
23 Apr 2021
Contributed by Lukas
JOIN THE FITMOM FITMONTH CHALLENGE HERE - https://www.fitmomlife.com/fitmonthApply to be one of our case studies HERESchedule a free call and apply fo...
10 Things That Help Forge Fat Loss
19 Apr 2021
Contributed by Lukas
Apply to be one of our case studies HERESchedule a free call and apply for coaching HERE Join our FitMoms Facebook community HERE Please do us that fa...
Friday Fire 🔥 You Are In Control
16 Apr 2021
Contributed by Lukas
Apply to be one of our case studies HERESchedule a free call and apply for coaching HERE Join our FitMoms Facebook community HERE Please do us that fa...
7 Tips To Manage High Stress Times and Avoid Weight Gain
14 Apr 2021
Contributed by Lukas
Apply to be one of our case studies HERESchedule a free call and apply for coaching HERE Join our FitMoms Facebook community HERE Please do us that fa...
Friday Fire 🔥 Self Love Is Not Given - It Is Earned
09 Apr 2021
Contributed by Lukas
If you've tried it all and are looking for coaching, you can schedule a free call and apply for coaching HERE Join our FitMoms Facebook community HERE...
Client Testimonial: Bridget
07 Apr 2021
Contributed by Lukas
Connect with Bridget on Facebook HEREIf you've tried it all and are looking for coaching, you can schedule a free call and apply for coaching HERE Joi...
How We Approach Vacations & Celebrations
05 Apr 2021
Contributed by Lukas
Join our FitMoms Facebook community HERE Please do us that favor and share this with your friends and family so we can reach more lives around the wor...
Friday Fire 🔥 It's Not As Big As You Think
02 Apr 2021
Contributed by Lukas
Join our FitMoms Facebook community HERE Please do us that favor and share this with your friends and family so we can reach more lives around the wor...
MORE Exercise Doesn't Always Mean Better Results
31 Mar 2021
Contributed by Lukas
Join our FitMoms Facebook community HERE Read more in our blog associated to this post cast HERE.Please do us that favor and share this with your frie...
Developing Healthy Eating Habits For The First Time
29 Mar 2021
Contributed by Lukas
FREE Meal Prep Masterclass HEREJoin our FitMoms Facebook community HERE Read more in our blog associated to this post cast HERE.Please do us that favo...
Friday Fire 🔥It's NOT A Weight Problem, It's A Health Problem
26 Mar 2021
Contributed by Lukas
Join our FitMoms Facebook community HERE Read more in our blog associated to this post cast HERE.Please do us that favor and share this with your frie...
Conquering Emotional Eating
24 Mar 2021
Contributed by Lukas
Join our FitMoms Facebook community HERE Read more in our blog associated to this post cast HERE.Please do us that favor and share this with your frie...
Female Menstrual Cycle, Training and Nutrition
22 Mar 2021
Contributed by Lukas
Join our FitMoms Facebook community HERE Read more in our blog associated to this post cast HERE. Please do us that favor and share this with your fri...
Test Don't Guess: What You Need To Know About Testing & What Test Are Worth It?
17 Mar 2021
Contributed by Lukas
Join our FitMoms Facebook community HERE Please do us that favor and share this with your friends and family so we can reach more lives around the wor...
Weight Loss Vs Fat Loss
15 Mar 2021
Contributed by Lukas
Podcast on periodizationIf you've tried it all and are looking for coaching, you can schedule a free call and apply for coaching HERE FitCookery cookb...
Friday Fire 🔥 What Macro Calculators Can't Do For You
12 Mar 2021
Contributed by Lukas
If you've tried it all and are looking for coaching, you can schedule a free call and apply for coaching HERE FitCookery cookbook was released th...
How to Improve Strength and Periodize Your Workouts
10 Mar 2021
Contributed by Lukas
FitCookery cookbook was released this week with 65+ healthy recipes! Get your copy instantly HEREPlease do us that favor and share this with your frie...
Importance of Stabilizing Blood Sugar
08 Mar 2021
Contributed by Lukas
FitCookery cookbook was released this week with 65+ healthy recipes! Get your copy instantly HEREPlease do us that favor and share this with your frie...
Friday Fire 🔥 EXPLICIT - You Can't F*ck Up
05 Mar 2021
Contributed by Lukas
FitCookery cookbook was released this week with 65+ healthy recipes! Get your copy instantly HEREPlease do us that favor and share this with your frie...
Tips For Dining Out/Ordering In
03 Mar 2021
Contributed by Lukas
FitCookery cookbook was released this week with 65+ healthy recipes! Get your copy instantly HEREPlease do us that favor and share this with your frie...
Monday Mindset: Shifting Negativity
01 Mar 2021
Contributed by Lukas
FitCookery cookbook was released this week with 65+ healthy recipes! Get your copy instantly HEREPlease do us that favor and share this with your frie...
Friday Fire 🔥 Showing Up Everyday
26 Feb 2021
Contributed by Lukas
FitCookery cookbook was released this week with 65+ healthy recipes! Get your copy instantly HEREPlease do us that favor and share this with your frie...
Eating When Sick Or Dealing With Morning Sickness
24 Feb 2021
Contributed by Lukas
FitCookery cookbook was released this week with 65+ healthy recipes! Get your copy instantly HEREButcher Box link to get Free lobster, NY Strip ...
Change Your Energy, Change Your Life
22 Feb 2021
Contributed by Lukas
FitCookery cookbook was released this week with 65+ healthy recipes! Get your copy instantly HEREButcher Box link to get Free lobster, NY Strip ...
Friday Fire 🔥 You Don't Deserve This
19 Feb 2021
Contributed by Lukas
FitCookery cookbook was released this week with 65+ healthy recipes! Get your copy instantly HEREButcher Box link to get Free lobster, NY Strip ...
7 Habits of High Achievers
17 Feb 2021
Contributed by Lukas
BIG announcements this week!!! :) Becca is expecting a rainbow baby!!! So thrilled for her and her family! Liz launched her FitCookery cookbook with h...
Monday Mindset: Things you CAN and CANNOT control
15 Feb 2021
Contributed by Lukas
Please do us that favor and share this with your friends and family so we can reach more lives around the world! Purchase Your Win The Day Planne...
Friday Fire 🔥 Everything Is A Choice
12 Feb 2021
Contributed by Lukas
Please do us that favor and share this with your friends and family so we can reach more lives around the world! Purchase Your Win The Day Planne...
Ignoring Your Hunger Cues, Balancing Blood Sugar & Night Time Eating
10 Feb 2021
Contributed by Lukas
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Monday Mindset: Making Massive Changes
08 Feb 2021
Contributed by Lukas
Please do us that favor and share this with your friends and family so we can reach more lives around the world! Purchase Your Win The Day Planne...
Friday Fire 🔥Listen To Your Body When It Talks
05 Feb 2021
Contributed by Lukas
Please do us that favor and share this with your friends and family so we can reach more lives around the world! Purchase Your Win The Day Planne...
Zinc!
03 Feb 2021
Contributed by Lukas
Please do us that favor and share this with your friends and family so we can reach more lives around the world! Purchase Your Win The Day ...
How to Transition to Intuitive Eating
01 Feb 2021
Contributed by Lukas
Please do us that favor and share this with your friends and family so we can reach more lives around the world! Purchase Your Win The Day ...
Friday Fire 🔥 Stop Over-Thinking It
29 Jan 2021
Contributed by Lukas
Please do us that favor and share this with your friends and family so we can reach more lives around the world! Purchase Your Win The Day ...
10 Reasons Why People Struggle To Succeed With Weight Loss & Fitness Goals
27 Jan 2021
Contributed by Lukas
Please do us that favor and share this with your friends and family so we can reach more lives around the world! Purchase Your Win Th...
Quality or Quantity of Calories: Which Is More Important?
25 Jan 2021
Contributed by Lukas
If you have a podcast request, please email [email protected] Please do us that favor and share this with your friends and family so we can reach more liv...
Friday Fire 🔥 What Are You Willing To Sacrifice?
22 Jan 2021
Contributed by Lukas
Please do us that favor and share this with your friends and family so we can reach more lives around the world!We just launched our Win The Day Plann...
Detoxification Process: What You Need To Understand
20 Jan 2021
Contributed by Lukas
Please do us that favor and share this with your friends and family so we can reach more lives around the world!We just launched our Win The Day Plann...
Monday Mindset: Moderation
18 Jan 2021
Contributed by Lukas
Book referenced: Eat Smarter by Shawn StevensonGet our stress eating solution course HEREPlease do us that favor and share this with your friends and ...
Friday Fire 🔥How Much Are You Letting Other People Influence Your Life?
15 Jan 2021
Contributed by Lukas
Please do us that favor and share this with your friends and family so we can reach more lives around the world!We just launched our Win The Day Plann...
What 'Rules' Do You Live By?
13 Jan 2021
Contributed by Lukas
Please do us that favor and share this with your friends and family so we can reach more lives around the world!We just launched our Win The Day Plann...
Importance of B Vitamins
11 Jan 2021
Contributed by Lukas
B Complex we like if you would like to supplement with B vitamins! Please do us that favor and share this with your friends and family so we can reach...
Importance of Vitamin C
06 Jan 2021
Contributed by Lukas
Please do us that favor and share this with your friends and family so we can reach more lives around the world!We just launched our Win The Day Plann...
When Do You Ask For Help?
04 Jan 2021
Contributed by Lukas
If you're ready for help and want to schedule a call with us to discuss coaching you can do so here >> https://www.livefitmomlifestyle.com/coach...
Friday Fire 🔥 Commitments VS Resolutions
01 Jan 2021
Contributed by Lukas
Happy New Year!! Cheers to a new chapter of life in 2021!!Please do us that favor and share this with your friends and family so we can reach more liv...
Organic Vs Nonorganic - Is It Worth It?
30 Dec 2020
Contributed by Lukas
Here are the links to learn about the Dirty Dozen and Clean Fifteen - Environmental Working Group’s Dirty Dozen Plus and Clean Fifteen Recommendatio...
Friday Fire 🔥 Merry Christmas!
25 Dec 2020
Contributed by Lukas
We just launched our Win The Day Planner! Get yours HERE!Join our Facebook community HEREApply for coaching HERE Connect with us:Website www.livefitmo...
Gut Health Part 2
23 Dec 2020
Contributed by Lukas
In part 2 we talk about the 5 main areas we focus on to improve gut health and lifestyle factors that need to be considered.1. Maximizing Digestion2. ...
Gut Health Part 1
21 Dec 2020
Contributed by Lukas
In this episode we talk about the importance of good gut health and things you can do to support a healthy microbiome. The best and easiest way t...
Friday Fire 🔥Success Is Relative To YOU
18 Dec 2020
Contributed by Lukas
We just launched our Win The Day Planner! Get yours HERE!Join our Facebook community HERE Click HERE to learn more about our Metabolic Prehab™️ pr...
7 Tips To Improve Digestion
16 Dec 2020
Contributed by Lukas
In this episode we talk about digestion and 7 tips to improve digestion.1. Make sure you’re eating enough. The more adequately we eat - the more we ...
Professional Athlete Trainer Josh Cuthbert on Strength Training
14 Dec 2020
Contributed by Lukas
Connect with Josh FacebookWebsiteInstagramWe just launched our Win The Day Planner this week!!! Get yours HERE!Join our Facebook community HERE Click ...
Friday Fire 🔥 Are you doing this ONE Thing?
11 Dec 2020
Contributed by Lukas
We just launched our Win The Day Planner this week!!! Get yours HERE!Join our Facebook community HERE Click HERE to learn more about our Metabolic Pre...
Mental Health and Exercise
09 Dec 2020
Contributed by Lukas
We just launched our Win The Day Planner this week!!! Get yours HERE!Join our Facebook community HERE Click HERE to learn more about our Metabolic Pre...
Friday Fire 🔥Struggle In Success
04 Dec 2020
Contributed by Lukas
We just launched our Win The Day Planner this week!!! Get yours HERE! Join our Facebook community HERE Click HERE to learn more about our Metabolic Pr...
Intermittent Fasting For Women & What You Need To Know
02 Dec 2020
Contributed by Lukas
Research Articles: Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical t...
Nutrition Coaching, What We Do At Lifestyle Nutrition & What To Look For In A Coach
30 Nov 2020
Contributed by Lukas
If you're interested in scheduling a call, please go << HERE >> Join our Facebook community HERE Click HERE to learn more about our Metabo...
Living Life By Design + The Grind
27 Nov 2020
Contributed by Lukas
Today is the last day to sign up >> Join our Sleigh the Holiday Accountability Challenge HERE Join our Facebook community HEREClick HERE to...
Holiday Wish List + Our Favorite Products
25 Nov 2020
Contributed by Lukas
Join our Sleigh the Holiday Accountability Challenge HEREKitchen Air fryer Frother Glass dishes/tupperware Instant pot&nbs...
How We Approach The Holidays!
23 Nov 2020
Contributed by Lukas
Join our Sleigh the Holiday Accountability Challenge HERE Join our Facebook community HEREClick HERE to learn more about our Metabolic Prehab™️ pr...
Friday Fire 🔥Are You Ready?
20 Nov 2020
Contributed by Lukas
Join our Sleigh the Holiday Accountability Challenge HERE Join our Facebook community HEREClick HERE to learn more about our Metabolic Prehab™️ pr...
Monday Mindset: Managing Hard Times & Setting Boundaries
16 Nov 2020
Contributed by Lukas
Join our Facebook community HEREClick HERE to learn more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach ...
Friday Fire 🔥 Are You Ruthlessly Committed?
13 Nov 2020
Contributed by Lukas
Join our Facebook community HEREClick HERE to learn more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach ...
Q&A Mash Up: Navigating dining out, how to kick sugar cravings, best workout in short time frame and importance of accessory work
11 Nov 2020
Contributed by Lukas
Join our Facebook community HEREClick HERE to learn more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach ...
Importance of Magnesium
09 Nov 2020
Contributed by Lukas
In this episode we talk about the importance of magnesium as it is the most abundant mineral in the body and it is a coenzyme for over 600 functions i...
Friday Fire 🔥 Happiness: An Inside Job & May Not Be What You Think
06 Nov 2020
Contributed by Lukas
Join our Facebook community HEREClick HERE to learn more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach ...
Reverse Dieting and Maintenance Part 2
04 Nov 2020
Contributed by Lukas
Join our Facebook community HEREClick HERE to learn more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach ...
Reverse Dieting and Maintenance Pt 1
02 Nov 2020
Contributed by Lukas
Join our Facebook community HEREClick HERE to learn more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach ...
Friday Fire 🔥Patience, Plateaus & Pivots
30 Oct 2020
Contributed by Lukas
Join our Facebook community HEREClick HERE to learn more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach ...
Friday Fire 🔥THE SCALE
23 Oct 2020
Contributed by Lukas
In this episode we talk about the scale and how it triggers some people to self sabotage and give up. We talk about reasons the scale fluctuates and t...
Jaime Morocco on Fat Loss, Living a Healthy Lifestyle, Nonnegotiable's and Investing In Yourself
21 Oct 2020
Contributed by Lukas
In this episode we talk with Jamie Morocco about long-term sustainable fat loss, moderating foods you love so you can enjoy life, setting nonnegotiabl...
Friday Fire 🔥Stubborn Fat Areas
16 Oct 2020
Contributed by Lukas
In this episode we talk about stubborn fat areas and debunk how some marketers promote belly slimming detox teas, instagram workouts promote exercises...
Ali Bonar: Binge Eating & Healing Your Relationship with Food
14 Oct 2020
Contributed by Lukas
In this episode we talk with Ali Boner about binge eating, orthorexia and how to heal your relationship with food. Connect with Ali on InstagramPodcas...
Mastering Macros
12 Oct 2020
Contributed by Lukas
In this episode we talk all things macros - understanding protein, carbs and fats AND why each one of them are beneficial to your intake. Watch the LI...
Friday Fire 🔥Common Sense Diet
09 Oct 2020
Contributed by Lukas
In this episode we talk about how sometimes common sense goes out the window when we are in such a place of wanting to change and looking for the quic...
Self Love, Body Image and Prioritizing Yourself with Sarah Alyse
30 Sep 2020
Contributed by Lukas
In this episode we talk with Sarah Alyse on self love, body image and loving yourself and respecting yourself in all seasons in life. We wrap it up wi...
The Truth Behind Menopause with Courtney Bear
28 Sep 2020
Contributed by Lukas
In this episode we talk about Menopause with Courtney Bear - this was a live Facebook training inside our Facebook community HERE so this po...
Friday Fire 🔥How to Get UNSTUCK
25 Sep 2020
Contributed by Lukas
Disclaimer - This is NOT going to people who are going through grief/crisis/have mental health issues that make you feel like you’re stuck. In...
A TRUE Lifestyle Transformation with Sal Di Stefano of Mind Pump Media
23 Sep 2020
Contributed by Lukas
In this episode we had the honor of chatting with Sal Di Stefano of Mind Pump Media on what it takes to make a true lifestyle transformation and some ...
What To Do When What Used To Work Is No Longer Working
21 Sep 2020
Contributed by Lukas
In this episode we talk about seasons of dieting and what to do when what you've done before no longer works.Join our Facebook community HERECli...
Friday Fire 🔥 Choose Your HARD
18 Sep 2020
Contributed by Lukas
We know this is tough love, we are individuals that need to hear tough love and although it is uncomfortable at times...we all need to hear it. Please...
Michelle Raines on Weight Loss Transformation, Momlife and Daily Rituals
16 Sep 2020
Contributed by Lukas
In this episode I chat with Michelle Raines of Key Nutrition about making a sustainable lifestyle transformation and raising kids in a healthy enviorn...
Emily Frisella on Living A Healthy Lifestyle, Hard Work and Win > Woo Woo
14 Sep 2020
Contributed by Lukas
In this episode we interview one of our most admired entrepreneurs - Emily Frisella!We talk about restrictive diets with cardboard and broken dreams v...
Healthy Weight VS Scale Weight
11 Sep 2020
Contributed by Lukas
In this episode we pose the question, what if your desired scale weight isn't your healthy weight? By that we mean, some women want to maintain a supe...
Theo Brenner-Roach Interview: Importance of Strength Training for Fat Loss and Why Cheat Meals Suck
09 Sep 2020
Contributed by Lukas
In this episode we talk with Theo Brenner from the UK about his nutrition and strength training philosophies for fat loss! Connect with Theo here:Webs...
How To Make Cut Phases Easier
07 Sep 2020
Contributed by Lukas
In this episode we talk about how to make cut phases (intentional calorie deficits) easier with different types of foods and a few KEYS to plan for to...
Friday Fire 🔥 Consistently Inconsistent
04 Sep 2020
Contributed by Lukas
In this episode we talk about some hard truths when it comes to consistency... sometimes we need to be honest with ourselves and ask tough questions.P...
Thriving with Hashimotos with Leigh Montgomery
02 Sep 2020
Contributed by Lukas
In this episode we talk all about thyroid health and Hashimotos with Leigh Montgomery.Connect with Leigh on IG at @leighleighmontgomeryJoin Leighs Fac...