The Health Revival Show | Hormone Therapy & Gut Health Insights
Episodes
Friday Fire 🔥How You Talk To YOU
09 Jul 2021
Contributed by Lukas
In this episode we talk about the internal dialogue and it can limit your success more than your action. We can't control the automatic negative thoug...
Can You Lose Fat AND Gain Muscle?
05 Jul 2021
Contributed by Lukas
Schedule a call with us to discuss your personal situation HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with y...
Friday Fire 🔥 Reframing Self Love + Self Respect Around Food
02 Jul 2021
Contributed by Lukas
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10 Reasons You May Not Be Losing Weight In A Caloric Deficit
30 Jun 2021
Contributed by Lukas
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Trigger Foods & What Your Cravings Really Mean
28 Jun 2021
Contributed by Lukas
Schedule a call with us to discuss your personal situation HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with y...
Friday Fire 🔥How Do You Assess Risk?
25 Jun 2021
Contributed by Lukas
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3 Things That Happen When You Crash Diet
23 Jun 2021
Contributed by Lukas
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Friday Fire 🔥Stop Forcing Things
18 Jun 2021
Contributed by Lukas
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Why Undereating Causes Weight Gain
16 Jun 2021
Contributed by Lukas
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Interview with Andrew Laurence from VitalSigns Wellness: Reversing Disease & Insulin Resistance
14 Jun 2021
Contributed by Lukas
Podcast mentioned on cognitive health: https://podcasts.apple.com/us/podcast/how-to-train-your-brain/id1513591380?i=1000510253393Schedule a call with ...
Friday Fire 🔥Tough Love & Justifications
11 Jun 2021
Contributed by Lukas
Schedule a call with us to discuss your personal situation HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with y...
Importance of Blood Sugar + Ways To Stabilize Blood Sugar
09 Jun 2021
Contributed by Lukas
Schedule a call with us to discuss your personal situation HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with y...
Friday Fire 🔥Maintenance Is Progress
04 Jun 2021
Contributed by Lukas
Evolve 2.0 is now here! FitMomlife.com/rsvp Schedule a call with us to discuss your personal situation HERE Join our FitMoms Facebook community HERE P...
Antidepressants: Efficacy, Side Effects, and Things You Want to Consider
02 Jun 2021
Contributed by Lukas
Evolve 2.0 is now here! FitMomlife.com/rsvp Schedule a call with us to discuss your personal situation HERE Join our FitMoms Facebook community H...
7 Day Reset, Importance of Stabilizing Blood Sugar + MORE
31 May 2021
Contributed by Lukas
Connect with Cathy and Socket:Podcast: www.simplysocket.com/podcastWebsite: www.simplysocket.comFacebook: @simplysocketInstagram: @simplysocket @drcat...
Friday Fire 🔥Macros Aren't Everything - What Are You Doing Differently?
28 May 2021
Contributed by Lukas
Pre registration for Evolve 2.0 coming June 1 - FitMomlife.com/rsvp Schedule a call with us to discuss your personal situation HERE Join our FitMoms F...
Proton-pump Inhibitors [PPIs] - What You Need To Know
26 May 2021
Contributed by Lukas
Pre registration for Evolve 2.0 coming June 1 - FitMomlife.com/rsvp Schedule a call with us to discuss your personal situation HERE Join our FitMoms F...
Case Study 3: Claudia
24 May 2021
Contributed by Lukas
Pre registration for Evolve 2.0 coming June 1 - FitMomlife.com/rsvp Schedule a call with us to discuss your personal situation HERE Join our FitMoms F...
Friday Fire 🔥 The UNSEEN Work
21 May 2021
Contributed by Lukas
Pre registration for Evolve 2.0 coming June 1 - FitMomlife.com/rsvp Schedule a call with us to discuss your personal situation HERE Join our FitMoms F...
Q&A Mash Up: Calories/Macro Limits Per Meal, Bodyweight Set Points, and more...
19 May 2021
Contributed by Lukas
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Case Study Review 2: Maritza
17 May 2021
Contributed by Lukas
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Friday Fire 🔥 You Have Time
14 May 2021
Contributed by Lukas
Schedule a strategy session call HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with your friends and famil...
Q&A Mash Up: At Home Workout Equipment, How To Stop Tracking Calories/Macros, Overcoming Peer Pressure/Temptations
12 May 2021
Contributed by Lukas
Schedule a free call and apply for coaching HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with your friends and...
Friday Fire 🔥 Remove Your Timeline
07 May 2021
Contributed by Lukas
Schedule a free call and apply for coaching HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with your friends and...
Nutrition For Injury Recovery
05 May 2021
Contributed by Lukas
Schedule a free call and apply for coaching HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with your friends and...
Are You Addicted To Stress?
03 May 2021
Contributed by Lukas
Schedule a free call and apply for coaching HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with your friends and...
Friday Fire 🔥The COST
30 Apr 2021
Contributed by Lukas
Join the FitMom FitMonth Challenge HERE - https://www.fitmomlife.com/fitmonthSchedule a free call and apply for coaching HERE Join our FitMoms Faceboo...
Gluten - What You Need To Know
28 Apr 2021
Contributed by Lukas
Join the FitMom FitMonth Challenge HERE - https://www.fitmomlife.com/fitmonthSchedule a free call and apply for coaching HERE Join our FitMoms Faceboo...
Are You Afraid To Dream Big?
26 Apr 2021
Contributed by Lukas
JOIN THE FITMOM FITMONTH CHALLENGE HERE - https://www.fitmomlife.com/fitmonthSchedule a free call and apply for coaching HERE Join our FitMoms Faceboo...
Friday Fire 🔥Get Rid of Your Expectations
23 Apr 2021
Contributed by Lukas
JOIN THE FITMOM FITMONTH CHALLENGE HERE - https://www.fitmomlife.com/fitmonthApply to be one of our case studies HERESchedule a free call and apply fo...
10 Things That Help Forge Fat Loss
19 Apr 2021
Contributed by Lukas
Apply to be one of our case studies HERESchedule a free call and apply for coaching HERE Join our FitMoms Facebook community HERE Please do us that fa...
Friday Fire 🔥 You Are In Control
16 Apr 2021
Contributed by Lukas
Apply to be one of our case studies HERESchedule a free call and apply for coaching HERE Join our FitMoms Facebook community HERE Please do us that fa...
7 Tips To Manage High Stress Times and Avoid Weight Gain
14 Apr 2021
Contributed by Lukas
Apply to be one of our case studies HERESchedule a free call and apply for coaching HERE Join our FitMoms Facebook community HERE Please do us that fa...
Friday Fire 🔥 Self Love Is Not Given - It Is Earned
09 Apr 2021
Contributed by Lukas
If you've tried it all and are looking for coaching, you can schedule a free call and apply for coaching HERE Join our FitMoms Facebook community HERE...
Client Testimonial: Bridget
07 Apr 2021
Contributed by Lukas
Connect with Bridget on Facebook HEREIf you've tried it all and are looking for coaching, you can schedule a free call and apply for coaching HERE Joi...
How We Approach Vacations & Celebrations
05 Apr 2021
Contributed by Lukas
Join our FitMoms Facebook community HERE Please do us that favor and share this with your friends and family so we can reach more lives around the wor...
Friday Fire 🔥 It's Not As Big As You Think
02 Apr 2021
Contributed by Lukas
Join our FitMoms Facebook community HERE Please do us that favor and share this with your friends and family so we can reach more lives around the wor...
MORE Exercise Doesn't Always Mean Better Results
31 Mar 2021
Contributed by Lukas
Join our FitMoms Facebook community HERE Read more in our blog associated to this post cast HERE.Please do us that favor and share this with your frie...
Developing Healthy Eating Habits For The First Time
29 Mar 2021
Contributed by Lukas
FREE Meal Prep Masterclass HEREJoin our FitMoms Facebook community HERE Read more in our blog associated to this post cast HERE.Please do us that favo...
Friday Fire 🔥It's NOT A Weight Problem, It's A Health Problem
26 Mar 2021
Contributed by Lukas
Join our FitMoms Facebook community HERE Read more in our blog associated to this post cast HERE.Please do us that favor and share this with your frie...
Conquering Emotional Eating
24 Mar 2021
Contributed by Lukas
Join our FitMoms Facebook community HERE Read more in our blog associated to this post cast HERE.Please do us that favor and share this with your frie...
Female Menstrual Cycle, Training and Nutrition
22 Mar 2021
Contributed by Lukas
Join our FitMoms Facebook community HERE Read more in our blog associated to this post cast HERE. Please do us that favor and share this with your fri...
Test Don't Guess: What You Need To Know About Testing & What Test Are Worth It?
17 Mar 2021
Contributed by Lukas
Join our FitMoms Facebook community HERE Please do us that favor and share this with your friends and family so we can reach more lives around the wor...
Weight Loss Vs Fat Loss
15 Mar 2021
Contributed by Lukas
Podcast on periodizationIf you've tried it all and are looking for coaching, you can schedule a free call and apply for coaching HERE FitCookery cookb...
Friday Fire 🔥 What Macro Calculators Can't Do For You
12 Mar 2021
Contributed by Lukas
If you've tried it all and are looking for coaching, you can schedule a free call and apply for coaching HERE FitCookery cookbook was released th...
How to Improve Strength and Periodize Your Workouts
10 Mar 2021
Contributed by Lukas
FitCookery cookbook was released this week with 65+ healthy recipes! Get your copy instantly HEREPlease do us that favor and share this with your frie...
Importance of Stabilizing Blood Sugar
08 Mar 2021
Contributed by Lukas
FitCookery cookbook was released this week with 65+ healthy recipes! Get your copy instantly HEREPlease do us that favor and share this with your frie...
Friday Fire 🔥 EXPLICIT - You Can't F*ck Up
05 Mar 2021
Contributed by Lukas
FitCookery cookbook was released this week with 65+ healthy recipes! Get your copy instantly HEREPlease do us that favor and share this with your frie...
Tips For Dining Out/Ordering In
03 Mar 2021
Contributed by Lukas
FitCookery cookbook was released this week with 65+ healthy recipes! Get your copy instantly HEREPlease do us that favor and share this with your frie...
Monday Mindset: Shifting Negativity
01 Mar 2021
Contributed by Lukas
FitCookery cookbook was released this week with 65+ healthy recipes! Get your copy instantly HEREPlease do us that favor and share this with your frie...
Friday Fire 🔥 Showing Up Everyday
26 Feb 2021
Contributed by Lukas
FitCookery cookbook was released this week with 65+ healthy recipes! Get your copy instantly HEREPlease do us that favor and share this with your frie...
Eating When Sick Or Dealing With Morning Sickness
24 Feb 2021
Contributed by Lukas
FitCookery cookbook was released this week with 65+ healthy recipes! Get your copy instantly HEREButcher Box link to get Free lobster, NY Strip ...
Change Your Energy, Change Your Life
22 Feb 2021
Contributed by Lukas
FitCookery cookbook was released this week with 65+ healthy recipes! Get your copy instantly HEREButcher Box link to get Free lobster, NY Strip ...
Friday Fire 🔥 You Don't Deserve This
19 Feb 2021
Contributed by Lukas
FitCookery cookbook was released this week with 65+ healthy recipes! Get your copy instantly HEREButcher Box link to get Free lobster, NY Strip ...
7 Habits of High Achievers
17 Feb 2021
Contributed by Lukas
BIG announcements this week!!! :) Becca is expecting a rainbow baby!!! So thrilled for her and her family! Liz launched her FitCookery cookbook with h...
Monday Mindset: Things you CAN and CANNOT control
15 Feb 2021
Contributed by Lukas
Please do us that favor and share this with your friends and family so we can reach more lives around the world! Purchase Your Win The Day Planne...
Friday Fire 🔥 Everything Is A Choice
12 Feb 2021
Contributed by Lukas
Please do us that favor and share this with your friends and family so we can reach more lives around the world! Purchase Your Win The Day Planne...
Ignoring Your Hunger Cues, Balancing Blood Sugar & Night Time Eating
10 Feb 2021
Contributed by Lukas
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Monday Mindset: Making Massive Changes
08 Feb 2021
Contributed by Lukas
Please do us that favor and share this with your friends and family so we can reach more lives around the world! Purchase Your Win The Day Planne...
Friday Fire 🔥Listen To Your Body When It Talks
05 Feb 2021
Contributed by Lukas
Please do us that favor and share this with your friends and family so we can reach more lives around the world! Purchase Your Win The Day Planne...
Zinc!
03 Feb 2021
Contributed by Lukas
Please do us that favor and share this with your friends and family so we can reach more lives around the world! Purchase Your Win The Day ...
How to Transition to Intuitive Eating
01 Feb 2021
Contributed by Lukas
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Friday Fire 🔥 Stop Over-Thinking It
29 Jan 2021
Contributed by Lukas
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10 Reasons Why People Struggle To Succeed With Weight Loss & Fitness Goals
27 Jan 2021
Contributed by Lukas
Please do us that favor and share this with your friends and family so we can reach more lives around the world! Purchase Your Win Th...
Quality or Quantity of Calories: Which Is More Important?
25 Jan 2021
Contributed by Lukas
If you have a podcast request, please email [email protected] Please do us that favor and share this with your friends and family so we can reach more liv...
Friday Fire 🔥 What Are You Willing To Sacrifice?
22 Jan 2021
Contributed by Lukas
Please do us that favor and share this with your friends and family so we can reach more lives around the world!We just launched our Win The Day Plann...
Detoxification Process: What You Need To Understand
20 Jan 2021
Contributed by Lukas
Please do us that favor and share this with your friends and family so we can reach more lives around the world!We just launched our Win The Day Plann...
Monday Mindset: Moderation
18 Jan 2021
Contributed by Lukas
Book referenced: Eat Smarter by Shawn StevensonGet our stress eating solution course HEREPlease do us that favor and share this with your friends and ...
Friday Fire 🔥How Much Are You Letting Other People Influence Your Life?
15 Jan 2021
Contributed by Lukas
Please do us that favor and share this with your friends and family so we can reach more lives around the world!We just launched our Win The Day Plann...
What 'Rules' Do You Live By?
13 Jan 2021
Contributed by Lukas
Please do us that favor and share this with your friends and family so we can reach more lives around the world!We just launched our Win The Day Plann...
Importance of B Vitamins
11 Jan 2021
Contributed by Lukas
B Complex we like if you would like to supplement with B vitamins! Please do us that favor and share this with your friends and family so we can reach...
Importance of Vitamin C
06 Jan 2021
Contributed by Lukas
Please do us that favor and share this with your friends and family so we can reach more lives around the world!We just launched our Win The Day Plann...
When Do You Ask For Help?
04 Jan 2021
Contributed by Lukas
If you're ready for help and want to schedule a call with us to discuss coaching you can do so here >> https://www.livefitmomlifestyle.com/coach...
Friday Fire 🔥 Commitments VS Resolutions
01 Jan 2021
Contributed by Lukas
Happy New Year!! Cheers to a new chapter of life in 2021!!Please do us that favor and share this with your friends and family so we can reach more liv...
Organic Vs Nonorganic - Is It Worth It?
30 Dec 2020
Contributed by Lukas
Here are the links to learn about the Dirty Dozen and Clean Fifteen - Environmental Working Group’s Dirty Dozen Plus and Clean Fifteen Recommendatio...
Friday Fire 🔥 Merry Christmas!
25 Dec 2020
Contributed by Lukas
We just launched our Win The Day Planner! Get yours HERE!Join our Facebook community HEREApply for coaching HERE Connect with us:Website www.livefitmo...
Gut Health Part 2
23 Dec 2020
Contributed by Lukas
In part 2 we talk about the 5 main areas we focus on to improve gut health and lifestyle factors that need to be considered.1. Maximizing Digestion2. ...
Gut Health Part 1
21 Dec 2020
Contributed by Lukas
In this episode we talk about the importance of good gut health and things you can do to support a healthy microbiome. The best and easiest way t...
Friday Fire 🔥Success Is Relative To YOU
18 Dec 2020
Contributed by Lukas
We just launched our Win The Day Planner! Get yours HERE!Join our Facebook community HERE Click HERE to learn more about our Metabolic Prehab™️ pr...
7 Tips To Improve Digestion
16 Dec 2020
Contributed by Lukas
In this episode we talk about digestion and 7 tips to improve digestion.1. Make sure you’re eating enough. The more adequately we eat - the more we ...
Professional Athlete Trainer Josh Cuthbert on Strength Training
14 Dec 2020
Contributed by Lukas
Connect with Josh FacebookWebsiteInstagramWe just launched our Win The Day Planner this week!!! Get yours HERE!Join our Facebook community HERE Click ...
Friday Fire 🔥 Are you doing this ONE Thing?
11 Dec 2020
Contributed by Lukas
We just launched our Win The Day Planner this week!!! Get yours HERE!Join our Facebook community HERE Click HERE to learn more about our Metabolic Pre...
Mental Health and Exercise
09 Dec 2020
Contributed by Lukas
We just launched our Win The Day Planner this week!!! Get yours HERE!Join our Facebook community HERE Click HERE to learn more about our Metabolic Pre...
Friday Fire 🔥Struggle In Success
04 Dec 2020
Contributed by Lukas
We just launched our Win The Day Planner this week!!! Get yours HERE! Join our Facebook community HERE Click HERE to learn more about our Metabolic Pr...
Intermittent Fasting For Women & What You Need To Know
02 Dec 2020
Contributed by Lukas
Research Articles: Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical t...
Nutrition Coaching, What We Do At Lifestyle Nutrition & What To Look For In A Coach
30 Nov 2020
Contributed by Lukas
If you're interested in scheduling a call, please go << HERE >> Join our Facebook community HERE Click HERE to learn more about our Metabo...
Living Life By Design + The Grind
27 Nov 2020
Contributed by Lukas
Today is the last day to sign up >> Join our Sleigh the Holiday Accountability Challenge HERE Join our Facebook community HEREClick HERE to...
Holiday Wish List + Our Favorite Products
25 Nov 2020
Contributed by Lukas
Join our Sleigh the Holiday Accountability Challenge HEREKitchen Air fryer Frother Glass dishes/tupperware Instant pot&nbs...
How We Approach The Holidays!
23 Nov 2020
Contributed by Lukas
Join our Sleigh the Holiday Accountability Challenge HERE Join our Facebook community HEREClick HERE to learn more about our Metabolic Prehab™️ pr...
Friday Fire 🔥Are You Ready?
20 Nov 2020
Contributed by Lukas
Join our Sleigh the Holiday Accountability Challenge HERE Join our Facebook community HEREClick HERE to learn more about our Metabolic Prehab™️ pr...
Monday Mindset: Managing Hard Times & Setting Boundaries
16 Nov 2020
Contributed by Lukas
Join our Facebook community HEREClick HERE to learn more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach ...
Friday Fire 🔥 Are You Ruthlessly Committed?
13 Nov 2020
Contributed by Lukas
Join our Facebook community HEREClick HERE to learn more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach ...
Q&A Mash Up: Navigating dining out, how to kick sugar cravings, best workout in short time frame and importance of accessory work
11 Nov 2020
Contributed by Lukas
Join our Facebook community HEREClick HERE to learn more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach ...
Importance of Magnesium
09 Nov 2020
Contributed by Lukas
In this episode we talk about the importance of magnesium as it is the most abundant mineral in the body and it is a coenzyme for over 600 functions i...
Friday Fire 🔥 Happiness: An Inside Job & May Not Be What You Think
06 Nov 2020
Contributed by Lukas
Join our Facebook community HEREClick HERE to learn more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach ...
Reverse Dieting and Maintenance Part 2
04 Nov 2020
Contributed by Lukas
Join our Facebook community HEREClick HERE to learn more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach ...
Reverse Dieting and Maintenance Pt 1
02 Nov 2020
Contributed by Lukas
Join our Facebook community HEREClick HERE to learn more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach ...
Friday Fire 🔥Patience, Plateaus & Pivots
30 Oct 2020
Contributed by Lukas
Join our Facebook community HEREClick HERE to learn more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach ...
Friday Fire 🔥THE SCALE
23 Oct 2020
Contributed by Lukas
In this episode we talk about the scale and how it triggers some people to self sabotage and give up. We talk about reasons the scale fluctuates and t...
Jaime Morocco on Fat Loss, Living a Healthy Lifestyle, Nonnegotiable's and Investing In Yourself
21 Oct 2020
Contributed by Lukas
In this episode we talk with Jamie Morocco about long-term sustainable fat loss, moderating foods you love so you can enjoy life, setting nonnegotiabl...