The Health Revival Show | Hormone Therapy & Gut Health Insights

All Things Pregnancy - Caloric Needs, Importance of Protein, Fatty Acids, Blood Sugar + Prenatals

02 Feb 2022

Contributed by Lukas

In todays episode we talk all things pregnancy! Caloric needs, nutrient needs, WHY protein and fatty acids are so important for baby growth and develo...

Q+A Mashup: Life Hacks, Stress Management, Mindset + More

31 Jan 2022

Contributed by Lukas

In todays episode we answer YOUR questions regarding life hacks, things we've learned in different seasons of life, mindset tips, food substitutions a...

Friday Fire 🔥 Stop Trying To Bend The Rules

28 Jan 2022

Contributed by Lukas

If you hire a GOOD health coach, you're going to likely hear a lot of similarities when it comes to the foundational lifestyle habits, behaviors and r...

14 Reasons You Aren’t Seeing Progress

26 Jan 2022

Contributed by Lukas

Are you struggling to see progress? Maybe you have made several changes, but are struggling to get the results you want… today we talk about 14 comm...

What Goes Into Determining Caloric Intake?

24 Jan 2022

Contributed by Lukas

One of the MAIN questions we get from people is how do you determine how much you should be eating?  Or can you tell me how much I should be eati...

Friday Fire 🔥 FACTS > Emotions

21 Jan 2022

Contributed by Lukas

How often do you let your emotions drive your decisions?  Let the feeling of being tired keep you from following through with your workout routin...

Burning Fat, Carb, or Body-Fat?

19 Jan 2022

Contributed by Lukas

Have you ever heard anyone say that you ‘burn more fat on keto’ because you’re in a fat burning state?   This isn’t untrue, but it is ext...

How To Overcome Food Peer Pressure

17 Jan 2022

Contributed by Lukas

Ever wanted to order different to what’s on the menu but ‘you don’t want to be awkward’? Ever been out with friends and there’s something on...

Friday Fire 🔥 A Dose Of Discomfort

14 Jan 2022

Contributed by Lukas

As humans we are wired for comfortable, but we can't grow inside our comfort zone. Today we share some crazy stats about our society and remind you th...

Cooking Tips For Maximizing Nutrient Availability

12 Jan 2022

Contributed by Lukas

Ever wondered which oil is the best to cook with? Benefits of fermentation? or how to minimize digestive woes? In todays episode we talk about various...

You Can't Out Medicate Behavior

10 Jan 2022

Contributed by Lukas

You can’t just decide today that you’re ready to change and expect your body to respond immediately from all of the years of junk food, inflammato...

Friday Fire 🔥 ACTION Is The Only Way You Build Momentum

07 Jan 2022

Contributed by Lukas

Are you seeking/needing motivation or support from others? If so, this is the episode for you! There are so many people with incredible goals and what...

How To Minimize Weight Gain When Reverse Dieting

05 Jan 2022

Contributed by Lukas

What is reverse dieting?  When would you need to reverse? Who should reverse diet? Who  might need to wait or be cautious before reverse die...

Friday Fire 🔥 You Must Shed The Old To Welcome The New

31 Dec 2021

Contributed by Lukas

The path to becoming the best version of yourself/getting healthier will require you to rid habits that no longer serve the person you’re trying to ...

2021 Reflections + A New Opportunities In 2022

29 Dec 2021

Contributed by Lukas

Taking time to reflect is key to self awareness. It is sometimes a hard pill to swallow when you take an honest look in the mirror, but it helps you i...

Training Splits, Rest Periods, Strength VS Cardio, & HIIT Workouts

27 Dec 2021

Contributed by Lukas

In this episode we talk about all things related to workouts. How often you should train, what types of training splits there are, how long you should...

Friday Fire 🔥You Can't Skip The Beginning

24 Dec 2021

Contributed by Lukas

If you want to be successful long term, you can't skip the beginning. You need to have a rock solid foundation and put in the work to be able to susta...

Metabolism + Hormones

22 Dec 2021

Contributed by Lukas

We hear it all the time... it must be my hormones... my metabolism is slow.... well there's a reason and that reason boils back to inadequate nourishm...

Blood Sugar + Our Experiences with Continuous Glucose Monitors

20 Dec 2021

Contributed by Lukas

Blood sugar, or glucose, is the main sugar found in blood. The body gets glucose from the food we eat. This sugar is an important source of energy and...

Friday Fire 🔥 Stop Looking For A Different Answer

17 Dec 2021

Contributed by Lukas

What adjustments should I make? Should I change my macros? Should I do more cardio?The question is... are the foundational things in place?&...

Q+A Mashup: Digestion, Mid-afternoon Fatigue, What Holds People Back & What To Do After Overindulging

15 Dec 2021

Contributed by Lukas

In this episode we answer a few questions from listeners and provide some general tips to  improve. We answer the following questions:  H...

The Accumulation Effect

13 Dec 2021

Contributed by Lukas

The basic principle of the accumulation effect is that whatever you do, good or bad, the repetition of that behavior has an accumulation effect. ...

Friday Fire 🔥No Mans Land

10 Dec 2021

Contributed by Lukas

Does this sound familiar? You’ve decided to start eating healthier, or working out, or changing something about your lifestyle to improve your healt...

What Are Ketones? Are They Effective?

08 Dec 2021

Contributed by Lukas

Keto is a new craze, and it can bring “big” results for certain people that go into it, and it can definitely be used in a short-term therapeutic ...

Importance of HCL for Nutrient Absorption

06 Dec 2021

Contributed by Lukas

Hydrochloric acid (HCL) plays a vital role in nutrient absorption as it helps your body to break down, digest, and absorb nutrients from the foods we ...

Friday Fire 🔥The Mentality You Need to Win

03 Dec 2021

Contributed by Lukas

You want to reach your goals, but feel like you're lacking motivation? You need to have a non-negotiable mentality.  Your mind will ALWAYS play t...

How to Spot Misinformation and Flawed Programs

01 Dec 2021

Contributed by Lukas

Sexy sells... We get it. But does the quick fix approach work long term? Does it work for YOUR lifestyle/YOUR health? We’ve been coaching and mentor...

Carb/Insulin Model Vs. Calorie Model

29 Nov 2021

Contributed by Lukas

Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To conne...

Friday Fire 🔥Knowledge Versus Exposure

26 Nov 2021

Contributed by Lukas

"I see a lot of people with knowledge lose, but I don’t see a lot of people with exposure lose." Ed MylettYou don't need more knowledge; you have al...

The Health Industry Is Lucrative - Don't Be Fooled

24 Nov 2021

Contributed by Lukas

The health industry has its flaws, it is lucrative just like the pharmaceutical companies. We are so thankful for traditional medicine and how helpful...

EPISODE 300

22 Nov 2021

Contributed by Lukas

Holy smokes! 300 episodes of The Food Code! Today we share a bit about our journeys, business and life updates since starting the podcast and our visi...

Friday Fire 🔥 Health Is Hard

19 Nov 2021

Contributed by Lukas

Health is hard, we get it - there are many many temptations surrounding us every single day.  The food industry doesn't make it easy between conv...

Law of Averages + Taking Reverse Dieting Out Of Context

17 Nov 2021

Contributed by Lukas

Extremes like anything in the health and nutrition industry can be taken out of line.  Today we talk about Total Daily Energy Expenditure, over r...

Food Choices: The Evaluation We Should Consider When Choosing Food

15 Nov 2021

Contributed by Lukas

We often see people choose food based upon convenience, taste and cost; however there are other important components to consider such as HEALTH...and ...

Friday Fire 🔥The DECISION IS DAILY

12 Nov 2021

Contributed by Lukas

Becoming a healthy person / changing your life doesn’t happen overnight. It doesn’t happen in 60/90 days. It is an ACTIVE DAILY DECISION. Do ...

Debunking Common Food Myths

10 Nov 2021

Contributed by Lukas

This was a fun one! Thank you to everyone that participated! We gathered a bunch of nutrition lies that people have been led to believe - a few had so...

Embracing Tough Love

08 Nov 2021

Contributed by Lukas

We know tough love and feedback can be hard to handle. However, it can also be pivotal in helping you achieve some of your greatest goals and leveling...

Friday Fire 🔥The Obligation To Yourself

05 Nov 2021

Contributed by Lukas

Are we intentionally doing things on a daily basis to be amazing?  OR Are we drowning in the day to day? Letting our day just consume us and gett...

How To Combat The Winter Blues

03 Nov 2021

Contributed by Lukas

Winter is coming! We get it - the dark, cold mornings make it a lot more challenging to get out of bed and the overall dim of winter can leave us feel...

Stop Ruining Your Week On The Weekends

01 Nov 2021

Contributed by Lukas

Struggling to stay on track through the weekends? Under eating during the week to try and compensate? or exercise more to make up for the weekend cons...

Friday Fire 🔥How You Do One Thing Is How You Do Everything

29 Oct 2021

Contributed by Lukas

Are you paying attention to the details? Are you just going through the motions and expecting things to workout? Expecting other people to pick up the...

Self Sabotage Syndrome

27 Oct 2021

Contributed by Lukas

Have you ever gotten to a point in your weight loss journey when things are progressing well and then “something” happens… and you revert back y...

7 Ways To Support Your Immune System + Defend COVID 19

25 Oct 2021

Contributed by Lukas

Cold and flu season is here and we know that it is more important than EVER to support our immune system and defend new viruses like COVID-19. Your im...

Friday Fire 🔥At Some Point Your Health WILL Be A Priority

22 Oct 2021

Contributed by Lukas

Are you being proactive with your health? Or waiting until things go south to be reactive? The reality is, for everyone, your health WILL become a pri...

Macro Q+A

20 Oct 2021

Contributed by Lukas

What should I do if I get to the end of the day and have a lot of calories left? How do you measure food?  What should I do if I’m over on one ...

Supplements We Love + What We Take

18 Oct 2021

Contributed by Lukas

We get asked about supplements frequently, so today we share the supplements that we take and also a few that we love in different seasons of life! Co...

Friday Fire 🔥Stop The Reward System

15 Oct 2021

Contributed by Lukas

Should you reward yourself for doing things that benefit you? Things that improve your health? I this episode we talk about the fact that food should ...

What Detoxes When You Sleep

13 Oct 2021

Contributed by Lukas

In this episode we talk through  all of the things the body does when we sleep and WHY it's so important to our health, our weight loss efforts, ...

How Sugar Impacts Your Mood

11 Oct 2021

Contributed by Lukas

Ever wonder why you feel tired/moody after consuming sugar? There's a reason for this and the education we share in this episode  can help you un...

Friday Fire 🔥There Is Nothing New

08 Oct 2021

Contributed by Lukas

Sometimes we want to believe that we have this particular situation that no one can figure out - or we have this hormonal problem that no one has ever...

Healing SIBO with Shivan Sarna

06 Oct 2021

Contributed by Lukas

SIBO is a medical condition caused by an overgrowth of bacteria in the small intestine and causes lots of awful gut symptoms, and is believed to be a ...

Friday Fire 🔥EXCUSES Are Different From Reasons

01 Oct 2021

Contributed by Lukas

As we always talk about - there are SEASONS of life for things. (i.e. postpartum, busy time at work, holidays, etc.) There are times when things will ...

Understanding and Thriving through Menopause with Coach Courtney

29 Sep 2021

Contributed by Lukas

Entering into or going through menopause? Struggling with midsection weight gain or stubborn belly fat? In this episode we chat with Coach Courtney on...

Fat Loss Phase - Liz's Recap Part 1

27 Sep 2021

Contributed by Lukas

Ever wonder what fat loss phases look like if you're not new to dieting, eating healthy or training? In this episode Liz talks about the first 7 weeks...

Friday Fire 🔥Stop Killing Your Momentum 

24 Sep 2021

Contributed by Lukas

“I’ve been doing so good - I can afford to enjoy this cheat meal or go out for a night without tracking.  I ‘deserve’ to let loose since ...

Unlearning Under-eating or Inconsistent Eating

22 Sep 2021

Contributed by Lukas

We get it! The diet culture, eat less and move more is convincing but sometimes it is not what the body needs...and is exactly the thing that holds pe...

What Does Normal Digestion Look Like?

20 Sep 2021

Contributed by Lukas

Bloated? Gassy? Constipated often? Alternating constipation/loose stool? Maybe the Dr told you to take Miralax as a solution...We are here to tell you...

Friday Fire 🔥You May Need To Focus On Food More Than You Want

17 Sep 2021

Contributed by Lukas

We get it - you don't want to weigh and measure every morsel that goes in your mouth forever..nor should you because you should have the education and...

Part 2: Janeen Cabrera on CoDependency + Narcissistic Abuse

15 Sep 2021

Contributed by Lukas

Janeen is a Trauma, CPTSD and Narcissistic Abuse Recovery Coach. In this episode we dive deep into Narcissism. We discuss Narcissistic roots, behavior...

Part 1: Janeen Cabrera on CoDependency + Narcissistic Abuse

13 Sep 2021

Contributed by Lukas

Janeen is a Trauma, CPTSD and Narcissistic Abuse Recovery Coach. In this episode we dive deep into Codependency, the roots, the behaviors formed, atta...

Friday Fire 🔥Why You're Not Losing The Last 10 Pounds

10 Sep 2021

Contributed by Lukas

Ever feel like you’re constantly chasing the last 5-10 lbs on the scale?  It’s time to have a hard conversation with ourselves of whether we ...

Monday Mindset: When Life Knocks You Down

06 Sep 2021

Contributed by Lukas

We know stress is at an all time high and things are HARD right now for many people, but remember in these moments we can learn the best lessons. Thes...

Friday Fire 🔥Stop Trying To Make It Easy

03 Sep 2021

Contributed by Lukas

Nothing in life WORTH having is easy right? Have you ever accomplished something great...if so, you know it took work, dedication, discipline and cons...

Stress and Reprogramming the Mind with Coach Jen

01 Sep 2021

Contributed by Lukas

Meet Coach Jen! She just joined the FitMom team this summer and we are THRILLED to have her on our staff helping women and changing lives! In this epi...

What We Eat In A Day

30 Aug 2021

Contributed by Lukas

Ever wonder what Becca and Liz eat in a day? Now you know! In this episode we talk about our day to day routines, how we structure our food and some o...

Digestive Health, Hormones + Autoimmune Disorder: Key Nutrition Interview Replay

25 Aug 2021

Contributed by Lukas

This is a replay of the Key Nutrition Podcast with Brad Jensen and Liz Roman. I was honored to be on his podcast and interviewed about my journey and ...

Friday Fire 🔥We Can't Convince Everyone

20 Aug 2021

Contributed by Lukas

No one can desire your goals more than you.Do you know WHY your goals matter? Have you emotionally connected to your goals? Or are you just saying you...

Cholesterol + Statins: What is Bloodwork Telling You

18 Aug 2021

Contributed by Lukas

Have high cholesterol? Has the Dr recommended Statins? In this episode we talk about what Cholesterol is, why we need it, the role it plays in the bod...

What To Do In A Food Rut

16 Aug 2021

Contributed by Lukas

Thinking about changing your diet, but don’t know where to start? Maybe you’re feeling bored of cooking the same kinds of foods? Or perhaps you lo...

Friday Fire 🔥Stand Up For Yourself!

13 Aug 2021

Contributed by Lukas

Do you ever feel frustrated by the comments of others? Trying to make changes and having people question you or poke fun at you? In this episode we ta...

Travis Zipper Part 2: Preparing For Pregnancy

11 Aug 2021

Contributed by Lukas

Are you family planning? or just curious about how to prepare for pregnancy? In this episode we talk about the lifestyle changes you can make to nouri...

Travis Zipper Part 1: What You Need to Know About Infertility

09 Aug 2021

Contributed by Lukas

Are you struggling with infertility? or Thinking about getting pregnant soon? In this episode we talk with Travis Zipper about common causes of infert...

Friday Fire 🔥Respect The Order Of Importance

06 Aug 2021

Contributed by Lukas

Respect the order of importance is about doing the foundational things FIRST before trying to get into the weeds of advanced protocols. It's not the r...

How To Read A Nutrition Label

04 Aug 2021

Contributed by Lukas

Have you ever wondered what all the information on the nutrition label means? Curious about what ingredients you should avoid or watch out for? In thi...

Reverse Dieting - What You Need To Know

02 Aug 2021

Contributed by Lukas

Eating 1000-1200 calories and not seeing change? Have you been eating low calorie intake for a long period of time without taking breaks or refeeds? A...

Friday Fire 🔥Stop Blaming Shiny Objects

30 Jul 2021

Contributed by Lukas

I have a slow metabolism. It's my hormones. Maybe my macros need adjusting. Maybe it's the carbs, or lectins, or nightshades preventing me from losing...

Sugar Alcohols + What You Need To Know

28 Jul 2021

Contributed by Lukas

Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us click HERE To connect with Liz Roman click HERE To connect w...

Periodization Part 2

26 Jul 2021

Contributed by Lukas

The diet after the diet - has anyone ever talked with you about how to reverse after a fat loss phase? or find your true maintenance? In this episode ...

Friday Fire 🔥Trying Isn't Measureable

23 Jul 2021

Contributed by Lukas

I'm trying to drink more water... I'm trying to get consistent with workouts... I'm trying to eat healthier... all of these things are great goals, bu...

3 BIG Problems With Dieting

19 Jul 2021

Contributed by Lukas

Dieting is hard, and often approached incorrectly which leaves people feeling frustrated, stuck, yo-yo dieting or unhealthy because of the extreme mea...

Friday Fire 🔥Your Relationship With Food

16 Jul 2021

Contributed by Lukas

You deserve to have food freedom. You deserve to enjoy the foods you love in moderation without guilt. You deserve to have a good relationship with fo...

Stress - Non-Adaptive vs. Adaptive

14 Jul 2021

Contributed by Lukas

Do you ever feel like you can't catch a break from stress? Constantly feel bogged down with the 'to do' list and feel like you can't catch up?  C...

Fun Facts About Liz + Becca

12 Jul 2021

Contributed by Lukas

If you want to get to know us on a more intimate level - this is it! Today we have a light hearted conversation about life and share fun facts about h...

Friday Fire 🔥How You Talk To YOU

09 Jul 2021

Contributed by Lukas

In this episode we talk about the internal dialogue and it can limit your success more than your action. We can't control the automatic negative thoug...

Can You Lose Fat AND Gain Muscle?

05 Jul 2021

Contributed by Lukas

Schedule a call with us to discuss your personal situation HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with y...

Friday Fire 🔥 Reframing Self Love + Self Respect Around Food

02 Jul 2021

Contributed by Lukas

Schedule a call with us to discuss your personal situation HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with y...

10 Reasons You May Not Be Losing Weight In A Caloric Deficit

30 Jun 2021

Contributed by Lukas

Schedule a call with us to discuss your personal situation HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with y...

Trigger Foods & What Your Cravings Really Mean

28 Jun 2021

Contributed by Lukas

Schedule a call with us to discuss your personal situation HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with y...

Friday Fire 🔥How Do You Assess Risk?

25 Jun 2021

Contributed by Lukas

Schedule a call with us to discuss your personal situation HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with y...

3 Things That Happen When You Crash Diet

23 Jun 2021

Contributed by Lukas

Schedule a call with us to discuss your personal situation HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with y...

Friday Fire 🔥Stop Forcing Things

18 Jun 2021

Contributed by Lukas

Schedule a call with us to discuss your personal situation HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with y...

Why Undereating Causes Weight Gain

16 Jun 2021

Contributed by Lukas

Schedule a call with us to discuss your personal situation HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with y...

Interview with Andrew Laurence from VitalSigns Wellness: Reversing Disease & Insulin Resistance

14 Jun 2021

Contributed by Lukas

Podcast mentioned on cognitive health: https://podcasts.apple.com/us/podcast/how-to-train-your-brain/id1513591380?i=1000510253393Schedule a call with ...

Friday Fire 🔥Tough Love & Justifications

11 Jun 2021

Contributed by Lukas

Schedule a call with us to discuss your personal situation HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with y...

Importance of Blood Sugar + Ways To Stabilize Blood Sugar

09 Jun 2021

Contributed by Lukas

Schedule a call with us to discuss your personal situation HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with y...

Friday Fire 🔥Maintenance Is Progress

04 Jun 2021

Contributed by Lukas

Evolve 2.0 is now here! FitMomlife.com/rsvp Schedule a call with us to discuss your personal situation HERE Join our FitMoms Facebook community HERE P...

Antidepressants: Efficacy, Side Effects, and Things You Want to Consider

02 Jun 2021

Contributed by Lukas

Evolve 2.0 is now here! FitMomlife.com/rsvp Schedule a call with us to discuss your personal situation HERE Join our FitMoms Facebook community H...

7 Day Reset, Importance of Stabilizing Blood Sugar + MORE

31 May 2021

Contributed by Lukas

Connect with Cathy and Socket:Podcast: www.simplysocket.com/podcastWebsite: www.simplysocket.comFacebook: @simplysocketInstagram: @simplysocket @drcat...

Friday Fire 🔥Macros Aren't Everything - What Are You Doing Differently?

28 May 2021

Contributed by Lukas

Pre registration for Evolve 2.0 coming June 1 - FitMomlife.com/rsvp Schedule a call with us to discuss your personal situation HERE Join our FitMoms F...

Proton-pump Inhibitors [PPIs] - What You Need To Know

26 May 2021

Contributed by Lukas

Pre registration for Evolve 2.0 coming June 1 - FitMomlife.com/rsvp Schedule a call with us to discuss your personal situation HERE Join our FitMoms F...