The Health Revival Show | Hormone Therapy & Gut Health Insights

Understanding Castor Oil Packs + Benefits with Dr. Sherri McKnight

05 Oct 2022

Contributed by Lukas

Dr. Sherri McKnight of Queen of the Thrones joins me to find the truth about castor oil, a hotly debated method for relieving inflammation and pain th...

10 Things You Need To Remove From Your Life

03 Oct 2022

Contributed by Lukas

In todays episode we talk about getting rid of things in your life that don't serve you. We challenge you to take an evaluation and really think about...

Friday Fire 🔥 Who Do You Want To Be?

30 Sep 2022

Contributed by Lukas

You keep saying you want lifestyle 2.0, but you’re continuing to operate from a 1.0 standpoint, the same as you always have.  Your current habi...

Why Hire A Coach/Practitioner

28 Sep 2022

Contributed by Lukas

In todays episode we talk about a few different reasons you should hire a coach/practitioner to help you on your health and fitness journey. #1 -...

Top 10 Causes + Consequences of Leaky Gut

26 Sep 2022

Contributed by Lukas

Today we talk about what leaky gut is, why it is so important and the top 10 things that cause leaky gut.  When we end up with leaky gut, or dysb...

Friday Fire 🔥 Get To The ROOT CAUSE!

23 Sep 2022

Contributed by Lukas

Can't poop? Sleep? Lose weight? Concentrate? We see it all the time, and there is hope! BUT unfortunately, so many people today are trying to suppleme...

Dr. Meg Mill on How To Improve Headaches & Migraines Naturally

21 Sep 2022

Contributed by Lukas

Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host, and speaker. In her virtual Functional Medicine practice, she wo...

Q+A Mashup: Hair Loss, Kids Protein Needs, and Creatine!

19 Sep 2022

Contributed by Lukas

Got questions you'd like us to cover? Shoot us an email - [email protected]! Join our private FitMom Lifestyle community HERE To connect with Liz Ro...

Friday Fire 🔥 Stop Waiting

16 Sep 2022

Contributed by Lukas

In todays episode we get a bit fiery as we see so many people waiting for the ‘perfect time’ yet that does not exist.  We want you to feel go...

Castor Oil Pack: Benefits For Detoxing + Hormonal Health

14 Sep 2022

Contributed by Lukas

In todays episode we talk about Castor Oil packs and the various uses and benefits! We also have a special deal for our listeners before 9/16! Get a C...

Low Stomach Acid Part 3: Symptoms, Causes, How To Test At Home, and How To Support Stomach Acid Levels Naturally

12 Sep 2022

Contributed by Lukas

In todays episode we talk about the symptoms of low stomach acid, what factors cause stomach acid levels to be less than ideal, how you can test at ho...

Friday Fire 🔥 Are You Wasting Time + Money

09 Sep 2022

Contributed by Lukas

In todays episode we talk about investing time, money and energy correctly.  Commonly we hear/see people investing in things that really aren't h...

Part 2: What Causes Heartburn + Symptoms Of Low Stomach Acid

07 Sep 2022

Contributed by Lukas

In todays episode we talk about what the science says about reflux - is it too much or too little stomach acid? Why does heartburn happen if stomach a...

Digestion 101 + Importance of Stomach Acid

05 Sep 2022

Contributed by Lukas

In todays episode we kick off a series on digestion, and why stomach acid is crucial to proper digestion and nutrient absorption. Today we discuss the...

Friday Fire 🔥 Give Yourself The Chance To Succeed

02 Sep 2022

Contributed by Lukas

In todays episode we talk about the fact that most people don't give themselves the chance to really feel amazing, to build grit, to build confidence,...

Own Your True Beauty w/Lisa Eddy of the Sacred Beauty Collective

31 Aug 2022

Contributed by Lukas

Today we interview Lisa Eddy, an amazon best-selling author (Find Your Voice, Save Your Life Volume 2) and an award-winning esthetician, who has been ...

Common Diet + Nutrition Myths

29 Aug 2022

Contributed by Lukas

Today we cover 10 common diet and nutrition myths with some stories of the whackiest nutrition advice we've heard. Take a listen!  Join our priva...

Friday Fire 🔥 Stop DIY-ing Your Health

26 Aug 2022

Contributed by Lukas

We are bringing the fire today talking about why you shouldn't try to DIY your health as it can be dangerous. Your health is PRICELESS, it is not some...

How Sleep Impacts Weight Loss

22 Aug 2022

Contributed by Lukas

In todays episode we talk about how our circadian rhythm and sleep impacts weight and how the gut microbiome also impacts our circadian rhythm. Circad...

Friday Fire 🔥 Stop Making Everything A 'Diet'

19 Aug 2022

Contributed by Lukas

In todays episode we talk about the fact that living a healthy lifestyle should be part of your daily habits and value system. Yet, somehow living a h...

How to Reduce Your Toxic Load + Why You Should Be Concerned About Toxins

17 Aug 2022

Contributed by Lukas

In todays episode we talk about all of the ways we are exposed to toxins and the burden it places on our body. We talk about it impacts our weight, sk...

Friday Fire 🔥 What Is It Going To Take?

12 Aug 2022

Contributed by Lukas

In todays episode we ask you what it is going to take to implement the changes necessary to get to your goal? How long have you said you are going to ...

Differences Between Hypothyroidism + Hashimoto's

10 Aug 2022

Contributed by Lukas

In todays episode we talk about the differences of Hypothyroidism and Hashimoto's (Autoimmune disease). These are two of the most common thyroid disor...

10 Side Effects of Constipation

08 Aug 2022

Contributed by Lukas

Do you poop daily? If not, this episode is for you!  Constipation is NOT normal, nor should it be ignored or swept under the rug as there are con...

Friday Fire 🔥 Be The Exception

05 Aug 2022

Contributed by Lukas

Today we talk about how people are afraid to go against the norm, to stand up for themselves and be proud of what they are doing. Be the exception, ch...

Doing Hard Things In Darkest Seasons of Life with Lindsey Mutchler

03 Aug 2022

Contributed by Lukas

On todays episode we talk with Lindsay Mutchler about building confidence through doing hard things. She shares her story of how she got into fitness ...

Q+A Mashup: Weight Loss Vs Fat Loss, Cut Phases, How Much Cardio Is Recommended + More

01 Aug 2022

Contributed by Lukas

In today's episode, we answer some more of your questions! If you have questions you'd like us  to cover, please submit them to [email protected]...

Friday Fire 🔥 You Don't Have To Like The Solution, But There Is ALWAYS A Solution

29 Jul 2022

Contributed by Lukas

Today we walk about the fact that there is ALWAYS a solution, you don't have to like it...but there IS a solution, the question is are you wiling to d...

Veronica Lane - Pelvic Floor Therapy, What Does It Look Like and How Does It Help?

27 Jul 2022

Contributed by Lukas

Today we talk about the pelvic floor with Veronica Lane, who is a personal trainer and pelvic floor specialist.  She talks about symptoms that ar...

5 Things You Need To Maintain Weight Loss

25 Jul 2022

Contributed by Lukas

Have you lost weight, but started regaining it? or constantly yo-yo weight doing restrictive diets and then things all fall to the wayside?  &nbs...

Friday Fire 🔥 Are You Investing In Yourself?

22 Jul 2022

Contributed by Lukas

Today we are talking about the importance of investing in yourself. Evaluating your day to day choices and making changes to align your decisions and ...

Cody McBroom on Fatherhood, Entrepreneurship + Conquering Hardships

20 Jul 2022

Contributed by Lukas

In todays episode we welcome Cody back for part 2! We talk about how he balances being an entrepreneur, running Tailored Coaching Method while priorit...

Exercise Is Not Optional

18 Jul 2022

Contributed by Lukas

The CDC recommends 150 minutes of moderate intensity physical activity AND 2 days of muscle strengthening activity. And this would be a MINIMUM - if y...

Friday Fire 🔥 We Are Proud Of You!

15 Jul 2022

Contributed by Lukas

If you're showing up, you're working on yourself and taking steps to become the best version of yourself each day - we are proud of you! We are all ev...

MALK Does The Body Good: Jason Bronstad, CEO of MALK Organics

13 Jul 2022

Contributed by Lukas

Today we interview Jason Bronstad, the CEO of MALK about artificial ingredients and the importance of reducing consumption of gums, fillers, and oils....

Food Additives + Common US Foods That Are Banned In Other Countries

11 Jul 2022

Contributed by Lukas

Did you know that several ingredients that the US allows to be added to processed foods are banned, or severely regulated, in other countries?! The fo...

Friday Fire 🔥 Artificial Dopamine Hits

08 Jul 2022

Contributed by Lukas

Do you feel like you're controlled by certain thing such as food? alcohol? shopping? Are you seeking pleasure through constant dopamine hits?  Do...

Dana Kay on Thriving with ADHD + How Food Impacts Our Children

06 Jul 2022

Contributed by Lukas

In todays episode we have an AMAZING conversation with Dana Kay, a Board Certified Holistic Health and Nutrition Practitioner, on a mission to assist ...

Calories In/Calories Out - How Much Do Calories Matter?

04 Jul 2022

Contributed by Lukas

In todays episode we talk about things that may be preventing weight loss even in a negative energy balance i.e. a calorie deficit. We discuss the com...

Friday Fire 🔥 Stay In Your Power

01 Jul 2022

Contributed by Lukas

In todays episode we talk about taking back your power by not letting food/drinks consume you. We also discuss that restriction is necessary for some ...

Birth Should Be a Female Centered Experience with Emily Stanwyck

29 Jun 2022

Contributed by Lukas

In todays episode we talk with Emily,  a mom, a wife, a birth doula, birth educator, and BIRTHFIT Leader.  Emily is a strong believer in inf...

7 Daily Habits To Support Health 

27 Jun 2022

Contributed by Lukas

Confused by all the gimmicks, fads, supplements, and biased nutrition advice? We get it, there’s a lot of info on the google machine and now you hav...

Friday Fire 🔥 Mindset Shifts + Mental GRIT

24 Jun 2022

Contributed by Lukas

Today is the last day to register for the 6 week summer challenge! Please register HERE by EOD today (June 24th!) In todays episode we talk about the ...

Dr. Lara Briden on Hormonal Health, PCOS, and Endometriosis

22 Jun 2022

Contributed by Lukas

In today's episode we are joined by Dr. Lara Briden to discuss hormonal health, importance of ovulation (the main event), irregular periods, PCOS and ...

Protein: The Importance of Protein, How Much You Need + Easy Ways To Hit Protein Intake Goals

20 Jun 2022

Contributed by Lukas

Join the summer challenge HEREIn todays podcast we bring it back to the basics, and talk about one of the things that is soo important for foundationa...

Friday Fire 🔥 Looking for results? Wingin' it won't cut it

17 Jun 2022

Contributed by Lukas

Have you ever had a successful week without any preparation or thought?  We didn't think so...SURE, sometimes you can wing it and get by, but if ...

How Sobriety Changed My Life: An Interview with Natalie Randall

15 Jun 2022

Contributed by Lukas

On todays episode we talk with Nattalyee Randall, one of Liz’s childhood friends who is also a very talented artist living in NYC performing in show...

Cervical Mucus + Tracking Ovulation

13 Jun 2022

Contributed by Lukas

In todays episode we talk  about cervical mucus and what it can tell you about fertility. Whether or not you’re trying to get pregnant, this is...

Friday Fire 🔥 You Have The Power

10 Jun 2022

Contributed by Lukas

Reminder the LMNT Giveaway is still underway!! Simply submit your rating and review and then send us a screen shot (email us at [email protected]) a...

Brad Jensen on Body Building, Client Adherence + Finding Balance

08 Jun 2022

Contributed by Lukas

In this episode we are honored to welcome Brad Jensen, owner of Key Nutrition and the Next Level Experience. Brad as been on the podcast before where ...

Menstrual Monday Part 6: Post Birth Control Syndrome + Things To Know When Coming Off Birth Control

06 Jun 2022

Contributed by Lukas

In this episode we share some of the common side effects that come with stopping hormonal birth control.  We also discuss a few things you can do...

Friday Fire 🔥 GIVEAWAY + Detox Your Life

03 Jun 2022

Contributed by Lukas

LMNT GIVEAWAY! We are giving away THREE boxes of LMNT! You have until 6/10/22 to enter to win!  Entering is EASY - Simply leave a 5 star rating a...

Amy Ledin on Metabolic Health, Mindset and Living a Healthy Lifestyle!

01 Jun 2022

Contributed by Lukas

In todays episode we have the pleasure of chatting with Amy Ledin of the F* It Podcast and Lean Bodies Consulting.  We discuss her journey of los...

Menstrual Monday Part 5: Natural Relief for PMS Symptoms

31 May 2022

Contributed by Lukas

In todays Menstrual Monday we talk about ways to naturally support and minimize PMS symptoms. We discuss root cause issues, things that cause inflamma...

Friday Fire 🔥 Everything Has A Consequence

27 May 2022

Contributed by Lukas

In todays episode we talk about the fact that everything has a consequence, the choices we make, the foods we consume, the products we use, ETC. The g...

How We Coach + Healing Opportunities with Coach Courtney Bear, FDN-P

25 May 2022

Contributed by Lukas

In todays episode we talk with Coach Courtney Bear, FDN-P about what we do as practitioners and the testing she runs for some our clients who have not...

Menstrual Monday Part 4: Birth Control Alternatives WARNING: This gets juicy!

23 May 2022

Contributed by Lukas

We are continuing the series on menstrual health and today we discuss the different types of non-hormonal contraceptives. We cover different types of ...

Menstrual Monday Part 3: Types of Birth Control

16 May 2022

Contributed by Lukas

In today's episode we discuss what types of birth control there are on the market, how they work, as well as some side effects that we should be aware...

Friday Fire 🔥 Don’t TALK about it. BE about it.

13 May 2022

Contributed by Lukas

In todays episode we discuss how many people think about doing things or talk about doing things, but never truly take action. They hold themselves ba...

Digestion + How We Eat

11 May 2022

Contributed by Lukas

Today we cover the importance of digestion, what symptoms are signaling and 4 ways to support digestion naturally with HOW WE EAT.We do spend some tim...

Menstrual Monday Part 2: The Scary Truth About Birth Control

09 May 2022

Contributed by Lukas

Today we talk about the scary truth behind birth control and what Doctors may not tell you. TO BE CLEAR: We are NOT ANTI birth control, we are PRO inf...

Friday Fire 🔥 Pay Your Dues

06 May 2022

Contributed by Lukas

You don’t get to be a master without embracing the boredom of consistency.   In todays episode we talk about the fact that we live in a world o...

Tasha Blasi: Why Energy Is Key to Fertility and Life

04 May 2022

Contributed by Lukas

Tasha Blasi is an integrative fertility and IVF coach and the founder of the Fertilities Unite, aka FU, Project.  She is a fertility patient advo...

Menstrual Monday Part 1: Understanding What A NORMAL Period Is + Nutritional Considerations To Support Your Cycle

02 May 2022

Contributed by Lukas

Did you know we have about 400 menstrual cycles in our lifetime? Yet, most of us know so little about how this amazing process really works, and why t...

Friday Fire 🔥 I Don't Feel Like It

29 Apr 2022

Contributed by Lukas

Do you always feel motivated? Do you always feel like doing the things you should do? No...well, hey - you're human! Neither do we :) Today we dive in...

Cody McBroom: Progressive Strength Training and How Females Should Train Progressively

27 Apr 2022

Contributed by Lukas

In this episode we interview  Cody McBroom, owner and CEO of Tailored Coaching Method and it was such a great conversation! We talk about his gro...

Why Reverse Dieting Is Key To Fat Loss, How Long You Should Reverse & Reverse Diet Mistakes

25 Apr 2022

Contributed by Lukas

Today we talk all about reverse dieting, what it is and how to do it properly.  A reverse diet is a great way to restore metabolic and hormonal f...

Friday Fire 🔥 Choose Your Uncomfortable

22 Apr 2022

Contributed by Lukas

JOIN FITMOM FITMONTH HEREHave you ever given into eating something because you felt 'bad' for not partaking because everyone else was...or felt like i...

Robb Wolf Interview: The Importance of Meat and The Scary Truth of Health Censorship

20 Apr 2022

Contributed by Lukas

In this episode we are honored to interview Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solu...

Q+A Mashup: Should You Workout Fasted, Menopause Symptoms, and are BCAA's worth it?

18 Apr 2022

Contributed by Lukas

In todays episode we have some fun chatting about life, childhood memories and then we dive into our Q+A we cover some of your recent questions: Wo...

Friday Fire 🔥 The Basics

15 Apr 2022

Contributed by Lukas

Do you know the importance of the basics? It is easy to get so caught up in the details and intricacies of our diet that we forget to focus on the thi...

How To Make A Sustainable Internal + External Transformation Ryan Kassim

13 Apr 2022

Contributed by Lukas

In todays episode we talk all about the internal transformation that takes place when making a physical transformation and the importance of therapy a...

When Plan A Doesn't Go According To Plan

11 Apr 2022

Contributed by Lukas

In todays episode we talk about what it means to pivot and  why you should strategize and plan for the worst as life never goes according to plan...

Friday Fire 🔥You Are In Control

08 Apr 2022

Contributed by Lukas

Do you feel like you've spiraled out of control? Feel overwhelmed with where to begin to get on track? Struggle with temptations? Lack consistency?&nb...

Barbara Walsh on Overcoming Breast Cancer Naturally and Thriving

06 Apr 2022

Contributed by Lukas

In today’s episode, we talk to Barbra Walsh of Good Nature Wellness, who was diagnosed with breast cancer and chose a holistic-based approach to hea...

Q+A Mashup: Meal Prep, Eating Well While Traveling, and A Deep Dive Into Our Personal Routines

04 Apr 2022

Contributed by Lukas

Today we talk about meal prep, how to meal prep when your spouse/significant other has a different schedule, meal prep delivery services, and our pers...

Friday Fire 🔥 No One Loses Weight Overnight

01 Apr 2022

Contributed by Lukas

So as you may already know, we don’t like ‘average’.  We don’t like ‘just living’, or ‘not being sick’.  We want OPTIMAL hea...

Overcoming Fear and Limiting Beliefs with Stella Ihenacho of Women Doing It Afraid

30 Mar 2022

Contributed by Lukas

In today's episode we talk with Stella Ihenacho, founder of Women Doing It Afraid, about what it means to have an agile mindset and how to overcome fe...

Is Your Diet Making You Dumber?

28 Mar 2022

Contributed by Lukas

In this episode we talk about how our diet is impacting our cognitive function. Unfortunately not everyone knows that what you eat, or what you do not...

Friday Fire 🔥 Our Opinion On A Level Playing Field

25 Mar 2022

Contributed by Lukas

In this episode we talk about trans in athletics. We are fully supportive of each individuals sexuality. This isn’t about being anti anything, this ...

The Power of Decluttering with Krista Lockwood of Motherhood Simplified

23 Mar 2022

Contributed by Lukas

Today we talk with Krista Lockwood of Motherhood Simplified all about decluttering and how decluttering her physical space created such an echo in her...

Changing The Perspective on Badges Of Honor

21 Mar 2022

Contributed by Lukas

In this episode we talk about habits that are NOT a badge of honor and how we need to shift our perspective on some of these things.  Survivin...

Friday Fire 🔥 What's The Alternative?

17 Mar 2022

Contributed by Lukas

Everyone has their days/weeks that things feel way HARDER...  We don’t feel like we are in our groove, but I always ask myself, what is the alt...

Taking Imperfect Action with Navy Vet and Nurse Turned Business Owner, Aubrey Hall of Town Hall Marketing

16 Mar 2022

Contributed by Lukas

In this episode we talk with Aubrey of Town Hall Marketing - she is a veteran, nurse, mom and business owner. She shares her story about leaving her n...

The Power of Salt

14 Mar 2022

Contributed by Lukas

Today we talk about the benefits of salt and minerals and the important role they play in the body as well as share some research around the power of ...

Friday Fire 🔥Life Isn't Fair

11 Mar 2022

Contributed by Lukas

The problem isn’t that life is unfair; it’s your broken idea of fairness.Most of us get so hung up on how we think the world should work that we c...

Overcoming Disordered Eating & Body Dysmorphia To THRIVING: Living Life & Enjoying ALL Things In Moderation with Deanna Harder

09 Mar 2022

Contributed by Lukas

In this episode we talk with Deanna Harder about her career as figure competitor and how she overcame disordered eating and went from a strict dieter ...

Bridging The Gap Between Macros + Functional Medicine

07 Mar 2022

Contributed by Lukas

In this episode we talk about what we do outside of 'macros/intake levels' and how we help women fix the root cause issues that is driving dysfunction...

Friday Fire 🔥 Stop Getting Mad

04 Mar 2022

Contributed by Lukas

This podcast is all about really taking a look in the mirror and STOP getting mad at the results you aren’t getting for the work you may not be putt...

Playing The Long Game: Hard Truths with Aram

02 Mar 2022

Contributed by Lukas

In this episode we talk with Aram of @4weeks2thebeach nutrition about the importance of layering in habits that serve your goals even with a busy life...

Periodization and Planning Out Your Year

28 Feb 2022

Contributed by Lukas

'Periodized nutrition' refers to the strategic combined use of exercise training and nutrition, or nutrition only, with the overall aim to help people...

Friday Fire 🔥 The Pain of Winning

25 Feb 2022

Contributed by Lukas

Join us for FM Detox Week Feb 27th - March 5th  - Register HEREIs the Glory of Winning Worth the Pain of Defeat?  Today we talk about the 6 ...

Detox Your Life

23 Feb 2022

Contributed by Lukas

Join us for FM Detox Week Feb 27th - March 5th  - Register HERE We all need a detox sometimes - this is NOT a quick fix/fad juice cleanse to lose...

Balance Is An Illusion

21 Feb 2022

Contributed by Lukas

A lot of people talk about wanting balance - balance in their life, with what they can eat, how much they can drink, go out, stay up with their spouse...

Essential Fatty Acids + Inflammation

16 Feb 2022

Contributed by Lukas

Join us for our upcoming webinar, Weight Loss After 35, next Thursday, February 17th at 7pm CST - Register HERE! We can thank the fat free era for wha...

Weight Loss After 35

14 Feb 2022

Contributed by Lukas

Join us for our upcoming webinar, Weight Loss After 35, next Thursday, February 17th at 7pm CST - Register HERE! Join our private FitMom Lifestyle com...

Friday Fire 🔥 When True Growth Happens

11 Feb 2022

Contributed by Lukas

Join us for our upcoming webinar, Weight Loss After 35, next Thursday, February 17th at 7pm CST - Register HERE! Today we are talking about when TRUE ...

Evaluating Your Workouts

09 Feb 2022

Contributed by Lukas

If you’ve been listening for a while, you’ll know that we are both BIG supporters of lifting and resistance training. Today we dive into two areas...

The DAILY Struggles

07 Feb 2022

Contributed by Lukas

Do you feel like we have it all together? No one does... we struggle too ... Our kids frustrate us, we cry, we scream, we argue with our husbands and ...

Friday Fire 🔥 Are You Doing Enough?

04 Feb 2022

Contributed by Lukas

Today we ask a tough question and ask you to evaluate a few areas - are you doing enough?Caveat: NOT ALL SEASONS ARE PUSH SEASONS, there are seasons t...