The Health Revival Show | Hormone Therapy & Gut Health Insights

The Hormone Cascade

26 Jun 2023

Contributed by Lukas

In todays episode we take a deep dive into the hormonal cascade as we aim to help you understand a bit more about the complexity of hormones! Have a q...

Friday Fire 🔥 What Standards Do You Have?

23 Jun 2023

Contributed by Lukas

Today we challenge you to evaluate your standards. Things that you allow in your life that don't align with your goals, relationships that are drainin...

Oral Health + Our Health with Biological Dentist Dr. Cody Kriegel

21 Jun 2023

Contributed by Lukas

Dr. Cody Kriegel is a board-certified integrative biological dentist and the founder of Vios Dental. As an expert in ceramic implantology and integrat...

All About Histamine Intolerance

19 Jun 2023

Contributed by Lukas

In todays episode we cover Histamine intolerance and how it may be impacting your health. A couple of the products mentioned are available in our prac...

Friday Fire 🔥 Are You Living In A Reactive State?

16 Jun 2023

Contributed by Lukas

Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is...

Dr Biamonte: What is Candida & Why Do Traditional Treatments Fail?

14 Jun 2023

Contributed by Lukas

Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented compute...

Root Cause: What Is It REALLY?

12 Jun 2023

Contributed by Lukas

In todays episode we talk about the ROOT cause of contributing "root causes" or things that you may think are the real problem.  Many think that ...

Friday Fire 🔥 How Much Time Have You Wasted?

09 Jun 2023

Contributed by Lukas

In todays episode we are asking you the really hard question - how much time are you wasting? Scrolling social media? Watching TV? Not fully committin...

Dr. Aimie Apigian: The Biology of Trauma

07 Jun 2023

Contributed by Lukas

Dr. Aimie Apigian, MD, MS, MPH is the leading medical expert on how life experiences get stored in the body and restoring the body to its best state o...

MTHFR Gene Mutation - What You Need To Know!

05 Jun 2023

Contributed by Lukas

In todays episode we talk about the MTHFR Gene Mutation and things you need to know as this affects 80% of the population! We discuss what it is, how ...

Friday Fire 🔥 Getting UnSTUCK + Back On Track

02 Jun 2023

Contributed by Lukas

Today we talk about how the summertime is hard, and it is easy to get stuck in vacation mode and how to get back on track if you go off the rails! We ...

Important Roles Of The Gallbladder + Appendix

31 May 2023

Contributed by Lukas

In todays episode we talk about the importance of the Gallbladder and Appendix and things that you should know if you've had them removed. Further Rea...

Menstrual Cycles: Training and Blood Sugar

29 May 2023

Contributed by Lukas

In todays episode we talk all about your menstrual cycle, the changes that occur throughout the month and the hormonal shifts that leave you feeling s...

Friday Fire 🔥 Mindset Can't Be Ignored

26 May 2023

Contributed by Lukas

In todays episode we talk about the importance of addressing your mindset, beliefs and thoughts - it is not just about taking supplements or following...

Weight Problems? Look To Your Liver

24 May 2023

Contributed by Lukas

 Did you know that your liver is the ultimate multitasker when it comes to your health? In todays episode we talk about how weight issues are oft...

Biohacking: What's The Hype?

22 May 2023

Contributed by Lukas

Today we talk about 'biohacking' - a buzz word in the holistic health space. . . what the heck does that mean? Does it work? Is it all the hype? Bioha...

Friday Fire 🔥 3 Indispensable Mindset Principles

19 May 2023

Contributed by Lukas

In today's episode we talk about the key mindset principles you need to be successful long term. Be honest with yourself, be openminded to change and ...

Gut Health Vs Gut Healing

17 May 2023

Contributed by Lukas

Today we discuss the difference between gut health and gut healing, both are tossed around interchangeably yet they are two very different things. If ...

Friday Fire 🔥 Radical Change Requires Radical Action

12 May 2023

Contributed by Lukas

In todays episode we talk about the fact that you need to be willing to take radical action if you want to see radical changes. By no means will it be...

How Glyphosate Affects Your Body

10 May 2023

Contributed by Lukas

In today's episode we talk about Glyphosate - a chemical found in the world’s most widely used weedkiller and it can have disrupting effects on sexu...

Summertime Tips: Nontoxic Sunscreen, How To Protect Yourself While Traveling, + MORE

08 May 2023

Contributed by Lukas

In todays episode we talk about summertime tips, our favorite sunscreens, burns/scrapes/cut creams, and how to protect yourself from parasites/viruses...

Friday Fire 🔥 Live Infinitely Because There Is No End

05 May 2023

Contributed by Lukas

In today's episode we talk about the infinite game of life, and how health is infinite, not finite. The purpose of an infinite game is to continue pla...

Dr Rachel Yan: Overcoming Burnout During Healing

03 May 2023

Contributed by Lukas

Before Dr Rachel became a holistic health coach and functional medicine expert, she struggled with lifelong gut problems, food triggers, adrenal burno...

Friday Fire 🔥 What Do You Need To Restrict?

28 Apr 2023

Contributed by Lukas

In todays episode we discuss the need for restriction - accepting that you are flawed and it is okay if you need to have some hard boundaries with cer...

Why Conventional Medicine Has Failed Women with Vince Pitstick

26 Apr 2023

Contributed by Lukas

In todays episode we interview Vince Pitstick, owner of Nutrition Dynamic and Metabolic Mentor University (MMU)  that teach dietitians, nutrition...

What Is The Root Cause of Thyroid Problems?

24 Apr 2023

Contributed by Lukas

In todays episode we take a deep dive into thyroid health, and share things you may not know... SO many people blame their thyroid for things that it ...

Elizabeth Mae: The Stress and Trauma Connection to Digestion, Autoimmunity and Chronic Illness

19 Apr 2023

Contributed by Lukas

Elizabeth Mae is an experienced Functional Nutritional Therapy Practitioner, focusing on serving families and children with gut health, autoimmune dis...

Functional Education Courses + Our Training

17 Apr 2023

Contributed by Lukas

We often get asked about our training and how to become a functional nutritionist, so today we share all the things we've done over the last 10 years ...

Friday Fire 🔥 The State Of Our Health

14 Apr 2023

Contributed by Lukas

If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel t...

Importance of ZINC, Deficiency Symptoms and What To Do About It

12 Apr 2023

Contributed by Lukas

Zinc Taste Test with Aqueous Zinc by Biotics Research. INSTRUCTIONS: Place a small amount of Aqueous Zinc solution in the mouth and hold for 30 s...

Life Updates!

10 Apr 2023

Contributed by Lukas

Liz + Becca share what's been going on in life! We wanted to give you some insight into our personal health journeys and lessons we've recently learne...

Friday Fire 🔥 Weight Is Not The Issue

07 Apr 2023

Contributed by Lukas

Weight/weight loss resistance is a SYMPTOM. Sadly, this is the reason many people start paying attention to their health, but weight is not the only t...

Lisa Salisbury: Using Your Higher Brain To Make Nutritional Decisions

05 Apr 2023

Contributed by Lukas

Today we interview Lisa Salisbury, she is a health and weight loss life coach for women who want to lose weight without counting and calculating their...

Hormonal Imbalances: Signs + Symptoms

03 Apr 2023

Contributed by Lukas

In todays episode we talk all about the sex hormones, Estrogen, Progesterone and Testosterone and some common signs and symptoms of imbalances. If you...

Probiotics: What You Need To Know

29 Mar 2023

Contributed by Lukas

In todays episode we talk all about probiotics, and the fact that they are 1) over recommended 2) rarely specific to the person/condition as the Dr ju...

Has The NonToxic Movement Become Toxic?

27 Mar 2023

Contributed by Lukas

Should you work on removing toxins? Absolutely, but not at the cost of feeling more stress, overwhelm, guilt and shame. We encourage you today to swap...

Friday Fire 🔥 Embrace Your Brokenness

24 Mar 2023

Contributed by Lukas

Our brokenness is part of who we are - we can either run from it, let it identify us, or we can embrace it and move forward. Are you going to let it b...

Dr. Cori Stern Tips for Natural Health + Managing Stress

22 Mar 2023

Contributed by Lukas

Dr. Cori Stern has been helping people restore and optimize their health naturally since 2001. Her passion for alternative medicine grew out of a sick...

Blood Pressure + Salt Truths

20 Mar 2023

Contributed by Lukas

Have you been told that you need to follow a low salt diet 1500-2500mg??? If so, you're not alone, but there are things that you need to know because ...

Friday Fire 🔥 Emotions Are Data, Not Directives

17 Mar 2023

Contributed by Lukas

In todays episode we remind you that your emotions are information, not directions. Have a question you want us to answer live? ASK HERETo connect wit...

The Story Behind Rawr Organics - Our Favorite, Clean Protein Bar

15 Mar 2023

Contributed by Lukas

Today we talk with the co-founder of RAWR Organics as we LOVE this company and their mission! Our kids love their bars too and we feel good about givi...

Phytic Acid + Anti-nutrients: Are they harmful?

13 Mar 2023

Contributed by Lukas

You may or may not have heard of anti-nutrients, so today we cover some things that you should know to help you get the most out of your food that is ...

Friday Fire 🔥 Pick Your Problems

10 Mar 2023

Contributed by Lukas

Today we talk about the problems we face when we are unhappy and unhealthy compared to the problems we face when we are working on ourselves and makin...

5 Dangers of Following Fad Diets

08 Mar 2023

Contributed by Lukas

Today we talk about the repercussions and dangers of following fad diets because while you may see some weight loss, it is important to remember nothi...

The 3 Daily Habits You Need

06 Mar 2023

Contributed by Lukas

What do you do every day no matter what? Today  we talk about 3 daily habits that should be non-negotiable and part of your regular routine.Have ...

Friday Fire 🔥 Wanting To Quit Is Part of The Process

03 Mar 2023

Contributed by Lukas

Do you feel like you want to quit? We have too! It is normal, it is part of the process - and honestly, if you don't feel like you want to quit then y...

25 Ways To Stay Unhealthy

01 Mar 2023

Contributed by Lukas

This is an episode you don't want to miss! We have a bit of sarcastic fun talking about things you should do if you want to stay unhealthy, stuck and ...

Why You May Be Struggling To Lose Weight

27 Feb 2023

Contributed by Lukas

Today we talk about one of the common reasons people struggle to lose weight, and that is under nourishment, and we discuss both scenarios of being UN...

Friday Fire 🔥 Informed Consent + Advocating For Your Healthcare

24 Feb 2023

Contributed by Lukas

In todays episode we talk about things you should know before accepting prescriptions, questions you should be asking your doctor and how to advocate ...

5 Tips to Deal With Negative Emotions + Change Negative Attitude

20 Feb 2023

Contributed by Lukas

Today we share 5 tips to help you deal with, and reframe, negative thoughts and emotions! We know it is easy to see the negative when you feel like yo...

Friday Fire 🔥 Lessons From Reflection

17 Feb 2023

Contributed by Lukas

In today's episode we are talking about how to reflect upon your week and find the lessons inside things that didn't go according to plan! We also enc...

Dr Cathy Subber: Chiropractic Care for Constipation, Migraines + More!

15 Feb 2023

Contributed by Lukas

In todays episode we welcome back Dr Cathy Subber to discuss how chiropractic care can support constipation and improve motility! She is just a wealth...

Friday Fire 🔥 Everyday Matters

10 Feb 2023

Contributed by Lukas

In todays episode we talk about being intentional everyday  because everyday matters!  If you feel stuck with your goals right now, and are ...

Understanding Stress Vs Trauma

06 Feb 2023

Contributed by Lukas

In todays episode we talk about the difference between stress and trauma and how the body perceives things differently than you might think. We talk a...

Friday Fire 🔥 Failure Is Proof of Courage

03 Feb 2023

Contributed by Lukas

In todays episode we remind you that FAILURE IS NORMAL, it is part of life and every great achievement. Failure is NOT proof of your inability to chan...

Finding Freedom + Breaking The Cycle of Addiction

30 Jan 2023

Contributed by Lukas

In todays episode we talk about the addiction cycle and share 5 ways to find freedom from addiction. We are not therapist or psychologist, but we do w...

Friday Fire 🔥 Do You Challenge Your Beliefs?

27 Jan 2023

Contributed by Lukas

In todays episode we explore how confirmation bias drives us to always prove our beliefs and how that can cause each of us to see a different set of r...

Why You NEED To Be Proactive With Your Health

25 Jan 2023

Contributed by Lukas

In todays podcast we talk about the importance of being proactive with your health because unfortunately we are becoming more and more unhealthier by ...

8 Tips To Help You START TODAY!

23 Jan 2023

Contributed by Lukas

We know there is A LOT of conflicting advice on nutrition and it can be really overwhelming!!! So this ones for those who are feeling stuck, overwhelm...

Friday Fire 🔥 When Was The Last Time You DIDN'T Quit?

20 Jan 2023

Contributed by Lukas

In todays episode we talk about the grit that is built in the trenches. The WORK that begins when we feel uncomfortable. And we ask you to evaluate, w...

Longevity Vs Body Composition Vs Performance Based Goals

18 Jan 2023

Contributed by Lukas

In todays episode we talk about these goals differ and the differences between them and the pros and cons as there is always a give and take. We talk ...

Supplements: Consumer Grade vs. Medical Grade Supplements

16 Jan 2023

Contributed by Lukas

In todays episode we talk about the difference between consumer grade supplements and medical, therapeutic, grade supplements. We share some shocking ...

Friday Fire 🔥 Handling Fear

13 Jan 2023

Contributed by Lukas

In todays episode we talk all about FEAR! We talk about fear vs worry vs anxiety and the loop we can get stuck in that keeps us paralyzed. We encourag...

Tips To Support Digestion + Alleviate Digestive Symptoms

11 Jan 2023

Contributed by Lukas

In todays episode we talk about tips to support digestion when you feel things are 'off' - we talk about a few nutrients you can utilize to alleviate ...

How To Be More Resilient To Stress

09 Jan 2023

Contributed by Lukas

In todays episode we talk about STRESS and ways you can become more resilient to stress because this is soo important to our health! Many people walk ...

Friday Fire 🔥 What Boundaries Do You Need To Set?

06 Jan 2023

Contributed by Lukas

In todays episode we ask you to think about boundaries you need to put in place in your life to accomplish the goals you desire. This includes people,...

Are You Inflamed?! What Is Inflammation + Roots Of Chronic Inflammation

04 Jan 2023

Contributed by Lukas

In todays episode we talk all about Inflammation, what it is, common culprits, side effects, and things you can do to help reduce the inflammatory loa...

What You Need to Know About Bile

02 Jan 2023

Contributed by Lukas

Today we unpack BILE! What it is, the important roles it plays in the body, and things you should consider adding to support bile function. Join The F...

Jordan Syatt: Perfectionism Is An Excuse, Master The Foundations and RELAX!

28 Dec 2022

Contributed by Lukas

In todays episode we talk with Jordan about taking action, and how to set actionable goals no matter where you're at in your journey. He shares the me...

Things That Matter During Gut Healing Protocols

26 Dec 2022

Contributed by Lukas

In todays episode we talk about the things that need to be in place during gut healing protocols other than just using supplements. Yes they are neces...

Friday Fire 🔥 Setting Controllable Goals

23 Dec 2022

Contributed by Lukas

In this episode we talk about setting controllable, actionable, goals rather than outcome based goals. We want you to achieve your goals, but that onl...

Mindset Monday: Optimized Vs Suboptimal Living

19 Dec 2022

Contributed by Lukas

In todays episode we talk about how erratic eating, dysregulated blood sugar and lack of prioritizing our health sets us up for suboptimal living as a...

Friday Fire 🔥 Who Do You Identify As?

16 Dec 2022

Contributed by Lukas

In today's episode we challenge you to think about the words you use, the labels you put on yourself and who you identify as. We all go through hard s...

The Importance of Hydration Part 2

14 Dec 2022

Contributed by Lukas

Today we discuss TYPES of water, and things you need to know about TAP water (scary!)  ***CONNECT🚀 Work With Us - Healthy Gut & Happy Horm...

The Importance of Hydration Part 1

12 Dec 2022

Contributed by Lukas

In today's episode we talk ALL about HYDRATION! WHY water is SOO important to the body and all of the roles it plays, yet so many people are dehydrate...

Friday Fire 🔥 What If You Don't?

09 Dec 2022

Contributed by Lukas

In today's episode we ask you the tough question - what if you don't change? What if you don't take action on the things you know you need to? What ha...

5 Things That Trump Calories In/Calories Out

07 Dec 2022

Contributed by Lukas

In todays episode we talk about the foundational things that matter more than just calories - people get so caught up in calories and forget about thi...

Using Diet Variation to Breakthrough Plateaus

05 Dec 2022

Contributed by Lukas

In todays episode we talk about a few ways you can use diet variation and forms of fasting to break through plateaus. We talk about the importance of ...

Friday Fire 🔥 Live Each Day With Purpose + Intent!

02 Dec 2022

Contributed by Lukas

In todays episode we are challenging you to continue working on bettering yourself all through December! Don't wait for January 1st just because we ar...

The 3 Foundational Habits of Eating

30 Nov 2022

Contributed by Lukas

Today we discuss some of the basics when it comes to our eating habits and want to remind you of 3 important things when it comes to your nutrition fo...

3 Big Dominos That Cause Gut Dysfunction + MORE!

28 Nov 2022

Contributed by Lukas

If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE.Join our private FitMom Community HERE To co...

Friday Fire 🔥 The Gimmicks

18 Nov 2022

Contributed by Lukas

In todays episode we talk about some of the fad/diet gimmicks that people fall for and some considerations before doing so... we also cover some of ou...

Diane Kazer on Parasites: Are Parasites The Cause Of Many Of Your Health Issues?

16 Nov 2022

Contributed by Lukas

On todays episode we welcome Diane Kazer, FDN-P is the founder of CHI Holistic Health Institute and the Warrior Detox. She is the Author of Killer Bre...

The Hormonal Cascade

14 Nov 2022

Contributed by Lukas

In todays episode we talk about the hormonal cascade and the things that impact our hormones. We discuss that it is not as simple as looking at blood ...

Friday Fire 🔥 Take Ownership Of Your Journey

11 Nov 2022

Contributed by Lukas

In todays episode we talk about the fact that other people cannot pass the test for you, YOU have to take ownership of your choices and your results. ...

Deidre Bloomquist on Gut Health + Fertility

09 Nov 2022

Contributed by Lukas

Deidre Bloomquist is the owner of Always Growing Nutrition where she leads a team of practitioners to support women's digestive health, hormonal imbal...

Mom Life Struggles + Prioritizing Self Care

07 Nov 2022

Contributed by Lukas

If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE.Join our private FitMom Lifestyle community ...

Friday Fire 🔥 Do Your Investments Align With Your "Priorities"?

04 Nov 2022

Contributed by Lukas

In todays episode we talk about aligning your time, money and energy with what you say your priorities are.  If you're looking for help, we would...

Nicole Dube on Mast Cell Activation Syndrome + More

02 Nov 2022

Contributed by Lukas

Nicole is a state-certified dietician-nutritionist, certified nutrition specialist, board certified holistic nutritionist, and FDN-P. She has been in ...

The 5-R Gut Healing Process

31 Oct 2022

Contributed by Lukas

In today's episode we take a deep dive into gut health and how we use the GI Map to address healing protocols. We talk about why gut healing isn't 'on...

Friday Fire 🔥 There Is No Timeline

28 Oct 2022

Contributed by Lukas

In todays episode we talk about the fact that goals don't have timelines, especially in a healing journey. As much as we want things to happen quickly...

Jen Coles Interview on Her Battle With MS + The Power Of Breathwork

26 Oct 2022

Contributed by Lukas

In todays episode we talk with Jen Coles about her journey with Multiple Sclerosis, the trauma that led up to her diagnosis, the painful journey it wa...

5 Tips To Get Back On Track + More!

24 Oct 2022

Contributed by Lukas

In todays episode we have some fun, share some stories and chat about life..but then we dive into 5 tips to get back on track when you feel overwhelme...

Friday Fire 🔥 You Have 5 Choices

21 Oct 2022

Contributed by Lukas

Join our private FitMom Lifestyle community HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERECheck out Liz’s...

Shelley Loving: Our Health Starts With What We Eat!

19 Oct 2022

Contributed by Lukas

Today we have such a fun conversation with Shelley Loving, a certified Nutrition Chef and Author of  What's On Your Fork.  After her husband...

Food sensitivities, Inflammation + Neuroinflammation

17 Oct 2022

Contributed by Lukas

In todays episode we talk about hidden food sensitivities and how they drive inflammation in the body. We also talk about brain inflammation and it is...

Friday Fire 🔥Are You Complacent?

14 Oct 2022

Contributed by Lukas

Are you treating things like a checklist rather than really allowing it to filter into every area of your life? i.e. going to the gym, but then eating...

Q+A Mashup: Gut Health Supplements, Post Antibiotic Care + Post Natal Depletion Disorder

12 Oct 2022

Contributed by Lukas

In todays episode we answer some of YOUR questions - feel free to submit yours to [email protected]! Supplements recommended - Post antibiotics - Re...

How To Adjust Your Workouts In Different Seasons

10 Oct 2022

Contributed by Lukas

In todays episode we talk about ways to modify your training in different situations/seasons of life. Whether you're traveling, dealing with an injury...

Friday Fire 🔥 Rationalizations + The Stories We Tell Ourselves

07 Oct 2022

Contributed by Lukas

In todays episode we talk about how you can rationalize anything, we are the best story tellers and we can convince ourselves of anything basically.&n...