The Health Revival Show | Hormone Therapy & Gut Health Insights

Breaking the Chains: Redefining Mom Guilt in Today's Culture

15 Mar 2024

Contributed by Lukas

If you found this helpful, please SHARE it with someone as we hope to change this culture of mom guilt that plagues our society. Join us for an empowe...

Navigating Women's Health with HRT, Testosterone, and Peptides with Megan Del Corral

13 Mar 2024

Contributed by Lukas

Today we are joined by Megan del Corral - The Clinical Director of Vidal Medical, LLC & is the medical director of Nutrition Dynamic, the largest ...

The Sweet Debate: Exploring Sugar Alcohols vs. Sugar Substitutes

11 Mar 2024

Contributed by Lukas

Join us as we delve into the sweet world of sugar alcohols and sugar substitutes. In this podcast, we'll explore the differences between these two pop...

NeuroHarmony: Healing Your Nervous System, Finding Safety Within with Kari Azuma

06 Mar 2024

Contributed by Lukas

Kari calls herself an intuitive nervous system surgeon.  She is a certified coach from the Newfield Network Institute and has coached executives ...

Hysterectomy Unveiled: Breaking Myths, Sharing Truths

04 Mar 2024

Contributed by Lukas

This episode is your guide to understanding one of the most misunderstood surgeries in women's health. Join us as we debunk misconceptions, provide ex...

From Trauma to Triumph: Reshaping Your Brain for Resilience

01 Mar 2024

Contributed by Lukas

In this podcast, we explore the power of the central nervous system and how we can integrate mindfulness techniques in our day to day to be more resil...

Cholesterol Chronicles: Navigating Heart Health & Hormones with Dr. Rob Kominiarek

28 Feb 2024

Contributed by Lukas

Dr. Rob Kominiarek D.O., FACOFP is a board certified Fellow of the American College of Osteopathic Family Physicians and a Fellows Crest Award Winner ...

Wellness Wisdom: Finding Truth in the Gray Areas of Health

23 Feb 2024

Contributed by Lukas

In a world inundated with conflicting information and quick-fix solutions, we know you want straight answers.. but the truth is, it always depends. To...

Detox Decoded: Navigating Your Body's Cleansing Pathways

21 Feb 2024

Contributed by Lukas

Join us as we navigate through these intricate channels, exploring how they work harmoniously to detoxify and rejuvenate your system. From the liver t...

Beyond Beauty Creams: Gut-Skin Connection

19 Feb 2024

Contributed by Lukas

Today we unravel the ultimate secrets to achieving better skin from the inside out. This episode is a game-changer for anyone battling with acne ...

Burnout Busters: Practical Tips and Insights for Preventing and Overcoming Burnout

16 Feb 2024

Contributed by Lukas

Today we have a real, raw and honest conversation about burnout. If you're feeling overwhelmed and exhausted by the demands of modern life, we hope th...

Scams Exposed: Breakfast Edition

14 Feb 2024

Contributed by Lukas

Join us as we dive deep into the world of breakfast scams, revealing the hidden truths behind your favorite morning meals. From misleading marketing t...

Pros + Cons of Thyroid Meds and HRT

12 Feb 2024

Contributed by Lukas

Join us as we delve into the essential considerations surrounding thyroid medications and hormone replacement therapy (HRT).  We discuss the draw...

The Art of Weekend Control: Redefining Relaxation for Success

09 Feb 2024

Contributed by Lukas

Welcome to The Food Code! In this episode, we explore the often overlooked potential of weekends as a transformative force in our lives. Join us as we...

Mash Up: Post Antibiotic Care, Night Shift Wellness + IUD Removal

07 Feb 2024

Contributed by Lukas

In this episode, we answer your questions! Today we are covering how to support your gut after antibiotics, tops to optimize health while working shif...

10 Ways To Support Stomach Acid

05 Feb 2024

Contributed by Lukas

Join us as we discuss the importance of stomach acid, signs and symptoms of low stomach acid, how you can test your levels at home AND we provide you ...

Unmasking Ignorance Tax: A Call to Action for True Health Transformation

02 Feb 2024

Contributed by Lukas

In this episode, we dissect the crippling effects of the "ignorance tax" that prevents many from achieving their desired health outcomes. From the fru...

HRT Uncovered: Navigating the Maze of Hormone Therapies

31 Jan 2024

Contributed by Lukas

Let's dive deep into the world of Hormone Replacement Therapy (HRT). In this episode, we discuss the various forms of HRT, including pellets, creams, ...

Leaky Gut 101: Easy Fixes To Improve Gut Health

29 Jan 2024

Contributed by Lukas

In this episode, we unravel the mysteries behind Leaky Gut Syndrome - what it is, how it affects your overall well-being, and why it's crucial to addr...

Breathe Easy: Combating Mold + Mycotoxins for Optimal Health with Brandon Faust

24 Jan 2024

Contributed by Lukas

Welcome to The Food Code, the essential podcast for health and wellness enthusiasts! In our latest series, join us as we dive deep into the often-over...

From Stress to Strength: Discover the Cell Danger Response and Reclaim Your Health!

22 Jan 2024

Contributed by Lukas

The cell danger response (CDR) is a new theory for chronic illnesse that has gotten a lot of  attention lately in functional medicine. The CDR is...

Friday Fire 🔥Tough Love in Health: Embracing the Ups and Downs of Your Wellness Journey

19 Jan 2024

Contributed by Lukas

Ever wonder why you feel stuck in life? Today we dive into the real and raw aspects of a health journey. From personal struggles to mental battles, we...

Mashup: Methane SIBO, Mold Toxicity + Sleep Hacks

17 Jan 2024

Contributed by Lukas

Today we cover a few different topics in response to questions we've received on social media - the difference between SIBO and Methane SIBO, mold tox...

8 Health Trends That Should Go Viral in 2024

15 Jan 2024

Contributed by Lukas

If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel t...

Friday Fire 🔥 The Belief Blueprint: Starting Strong with Self-Conviction

12 Jan 2024

Contributed by Lukas

Today we talk about self belief,  we challenge you think about who you believe you are because the fact is we only move towards outcome that you ...

Serotonin Secrets: Exploring 5HTP for Sleep, Mood, and More

08 Jan 2024

Contributed by Lukas

Join us as we dive into the fascinating world of serotonin and its pivotal role in our well-being. In this podcast, we unravel the benefits of 5HTP, i...

Friday Fire 🔥 Will You Keep Your Commitments?

05 Jan 2024

Contributed by Lukas

It's that time of year again, New Years Resolutions! Yet, 23% of people quit within the first week, while 43% quit within the first month... and we wa...

All About Fasting: Benefits, Considerations + Types of Fasting

03 Jan 2024

Contributed by Lukas

In this episode, we explore the numerous benefits and considerations associated with fasting, shedding light on its impact on health, metabolism, and ...

Struggling To Lose Weight? The Necessity Of Function Before Weight Loss

01 Jan 2024

Contributed by Lukas

In today's episode we talk about why physiological function must come before weight loss. Inflammation and undernourishment is a big part of why many ...

Festive Farewell: Unload Holiday Bloat with These Proven Tips!

27 Dec 2023

Contributed by Lukas

Today we unpack strategies to help you bid farewell to holiday bloat. In this podcast, we cover proven tips and provide advice to help you shed those ...

Friday Fire 🔥 Why You're Not Succeeding

22 Dec 2023

Contributed by Lukas

In todays episode we talk about the fact that not one is good at anything when they first start, and thus the reason many people stay stuck is because...

Liver and Gallbladder Detox Importance

20 Dec 2023

Contributed by Lukas

Today we talk about 2 very important organs - the liver and gallbladder and their role in our health, including bile and how that helps us detoxify pr...

10 Lessons We Wish We Learned Sooner

18 Dec 2023

Contributed by Lukas

Join us to discuss '10 Lessons We Wish We Learned Sooner' as we dive into invaluable insights and wisdom gained through experience. From life's twists...

Dr. Ben Lynch: How Genetics Impact Cravings, PMS and Detoxification

13 Dec 2023

Contributed by Lukas

Today we have the pleasure of interviewing Dr. Ben Lynch! He is the best-selling author of Dirty Genes and President of Seeking Health, a company that...

Nutrient Deficiencies + What You Can Do

11 Dec 2023

Contributed by Lukas

In todays episode we talk about common nutrient deficiencies and what you can do to support adequate levels of each.  Learn more about the differ...

Friday Fire 🔥 Healing Mindset

08 Dec 2023

Contributed by Lukas

Join us today as we talk about shifting your mindset from 'woe is me, this sucks, my body hates me, I can't do this' to 'I will fight for my health, I...

Unraveling Methylation: Navigating MTHFR Gene Mutation for Holistic Wellness

04 Dec 2023

Contributed by Lukas

In this episode, we delve into the fascinating world of methylation and MTHFR gene mutation—a crucial aspect of our genetic makeup that influences o...

Friday Fire 🔥 The Final Sprint: Crushing Goals in the Last Month of the Year

01 Dec 2023

Contributed by Lukas

Ditch the all or nothing mindset and finish the year strong because you have an entire month left of 2023! Even if you have multiple events or find yo...

Decoding Heartburn & Hacks for Relief

29 Nov 2023

Contributed by Lukas

In todays episode we talk about the various things that contribute to heartburn, acid reflux and GERD as there are many things that could be impacting...

Understanding Missing Periods & Teen Hormonal Health

27 Nov 2023

Contributed by Lukas

Join us in this informative podcast dedicated to shedding light on the complexities of teenage hormonal health and the concerning issue of missing per...

Friday Fire 🔥 Live Infinitely Because There Is No End

24 Nov 2023

Contributed by Lukas

In today's episode we talk about the infinite game of life, and how health is infinite, not finite. The purpose of an infinite game is to continue pla...

Gratitude Unlocked: The Power of Thanksgiving

22 Nov 2023

Contributed by Lukas

Today we discuss the profound significance of gratitude and the essence of Thanksgiving beyond its traditional roots. Join us as we explore the transf...

How Does Exercise Affect Your Hormones?

20 Nov 2023

Contributed by Lukas

Join us as we delve into the fascinating connection between exercise and hormones. From endorphins to cortisol and beyond, discover how different form...

Friday Fire 🔥 The Silent Killer of Progress

17 Nov 2023

Contributed by Lukas

If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel t...

The Path To Diabetes + Blood Sugar Dysregulation

15 Nov 2023

Contributed by Lukas

In todays episode we talk about some things you may not know yet or understand as it relates to insulin and how that creates blood sugar dysregulation...

Friday Fire 🔥 You Have To Have A Plan

10 Nov 2023

Contributed by Lukas

In todays episode we discuss why having a plan is imperative to reaching your goals - just winging it won't cut it if you want to achieve great things...

Parasites: All You Need To Know

08 Nov 2023

Contributed by Lukas

In todays episode we talk about the critters that many people don't want to think about, but are very much a part of our environment and our microbiom...

Client Case: Healing H Pylori, Parasites, Bloating and Fatigue!

06 Nov 2023

Contributed by Lukas

In todays episode we share a client story from emergency room visit and follow up with no help from her doctors as to why she was in so much pain and ...

Friday Fire 🔥 Constant Pursuit of Comfort

03 Nov 2023

Contributed by Lukas

Discomfort is a stepping stone to greatness, while comfort is a silent killer. Today we bring you a fiery and unapologetic podcast that delves into th...

Uterine Fibroids: Causes, Solutions, and How To Prevent Hysterectomies

01 Nov 2023

Contributed by Lukas

If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel t...

The Secret To Fighting Inflammation

30 Oct 2023

Contributed by Lukas

If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel t...

Friday Fire 🔥 What Do Your Boundaries Say About You?

27 Oct 2023

Contributed by Lukas

In today's Friday Fire we discuss boundaries, or lack there of, and how that can be impacting your goals. If you are someone who is struggling wi...

Sun-Kissed Health: Beating Vitamin D Deficiency Naturally

25 Oct 2023

Contributed by Lukas

In todays episode we talk all about Vitamin D - what it does, why it is important to the body, optimal blood level ranges as well as signs and symptom...

The 5 Biggest Mistakes People Make In Their Healing Journey

23 Oct 2023

Contributed by Lukas

In today's episode we explore the common pitfalls individuals encounter while on their path to wellness. Join us as we uncover these critical missteps...

Friday Fire 🔥 Beating the Low Motivation Blues

20 Oct 2023

Contributed by Lukas

Life is full of ups and downs, and we all have those days when motivation seems elusive, and our energy levels hit rock bottom. But here's the good ne...

15 Tips To Prevent Mold In Your Home with Brandon Faust

18 Oct 2023

Contributed by Lukas

Brandon Faust is the visionary owner and founder of Mold Solutions, an industry-leading Indoor Air Quality company specializing in top-tier remediatio...

Mash up: Benefits of Cold Therapy, Vagal Tone + Alleviating Painful Periods

16 Oct 2023

Contributed by Lukas

Like our mashups? Submit your questions/topics to be covered HERE. If you are someone who is struggling with your health, yet you've been told everyth...

Annie Grace: This Naked Mind

11 Oct 2023

Contributed by Lukas

In todays episode we have the pleasure of interviewing, Annie Grace, the author of This Naked Mind and The FREE Alcohol Experiment. This Naked Mind is...

Mash Up: How To Come Off Birth Control, Chin Hair + Colonics

09 Oct 2023

Contributed by Lukas

If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel t...

Sleep Well, Live Well: Maximizing Your Potential with Quality Sleep

02 Oct 2023

Contributed by Lukas

Today we discuss the importance of deep sleep and share actionable tips to enhance it. Join us as we delve into the science of restorative slumber, sh...

Friday Fire 🔥 Risk, Reward, and Resilience: Navigating Life's Investments

29 Sep 2023

Contributed by Lukas

Today we are exploring Risk, Reward, and Resilience. In this podcast, we confront the questions many of us face on our health and fitness journey: Wha...

Latest Diet Trends: Ice Hack For Weight Loss + Keto Diet Pills

27 Sep 2023

Contributed by Lukas

In this episode, we dive into an exciting duo that's been making waves in the world of weight loss: the Ice Hack and Keto Diet Pills. In this episode ...

The Stress Epidemic: A Deep Dive into Its Impact on Your Health

25 Sep 2023

Contributed by Lukas

In todays episode we talk about what happens when your body can no longer handle stress - the symptoms that commonly arise first that people ignore an...

Friday Fire 🔥 Overcoming Analysis Paralysis

22 Sep 2023

Contributed by Lukas

Do you ever find yourself stuck in a perpetual cycle of overthinking and second-guessing, waiting for the "perfect" moment that never seems to arrive?...

Natural Ways To Support Depression & Anxiety

20 Sep 2023

Contributed by Lukas

If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel t...

Lab Tests We Use For Gut Health, Hormone Balance + More

18 Sep 2023

Contributed by Lukas

Today we delve into the world of functional testing and how it plays a pivotal role in optimizing our overall health. From blood work, gut health and ...

Friday Fire 🔥 Mastering Emotions: Healing Is More Than Supplements + Diet

15 Sep 2023

Contributed by Lukas

In this podcast, we discuss the profound connection between your emotions and physical well-being. We explore the idea that true healing goes far deep...

PCOS Uncovered: Navigating the Four Types of Polycystic Ovary Syndrome

13 Sep 2023

Contributed by Lukas

Today we dive deep into the complexities of Polycystic Ovary Syndrome. Join us as we discuss the intricacies of the Four Types of PCOS. From understan...

Fueling Your Body: Tips for Healthy Eating, Hormone Health, and Energy Pathways

11 Sep 2023

Contributed by Lukas

Join us as we explore the intersection of healthy eating, hormone health, and energy pathways. Discover practical tips and strategies to nourish your ...

Friday Fire 🔥 Discipline: A Form of Self Love

08 Sep 2023

Contributed by Lukas

In this thought-provoking podcast episode, we dive deep into the concept that discipline is not merely a rigid set of rules or restrictions, but rathe...

ONE Chemical That May Be Causing All Your Symptoms

06 Sep 2023

Contributed by Lukas

In todays episode, we talk about Histamine Intolerance and how histamine can drive various symptoms such as runny nose, nausea, allergies, flushing, m...

How To Read Food Labels

04 Sep 2023

Contributed by Lukas

In todays episode we talk about things to look out for on food labels and common marketing tactics that can be deceiving. If you are someone who is st...

Friday Fire 🔥 Are You A Doer Or A Thinker?

01 Sep 2023

Contributed by Lukas

In today's episode we talk about taking ACTION rather than thinking our way out of things. When it comes to making change, many people THINK about mak...

Natural Ways To Lower Blood Pressure

30 Aug 2023

Contributed by Lukas

In todays episode we talk all about blood pressure and things you can do to lower your blood pressure naturally. We also cover the healthy ranges that...

How To Fix The All Or Nothing Mindset

28 Aug 2023

Contributed by Lukas

Are you stuck in the all or nothing mindset? If you can't be perfect, why try? Thats exactly what we are talking about today because progress happens ...

Friday Fire 🔥 Remove Your Timeline

25 Aug 2023

Contributed by Lukas

In today's episode we talk about the unrealistic timelines people put in place and how they often do more harm than good. Rather than placing unrealis...

Unveiling The Reality of 5 Common Nutrition Myths

23 Aug 2023

Contributed by Lukas

In todays episode we talk about some common, yet very misunderstood nutrition myths. We hope this helps you understand that calories in/calories out i...

Mash up: Sunscreen Truths, Half Life of Medications, and How To Prevent UTIs

21 Aug 2023

Contributed by Lukas

If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel t...

Friday Fire 🔥 Is It HARD? or Inconvenient?

18 Aug 2023

Contributed by Lukas

In todays episode, we challenge you to think about if making the necessary changes in your life is truly hard...or just inconvenient...If you are some...

Understanding Estrogen Dominance

16 Aug 2023

Contributed by Lukas

In todays episode we talk all about ESTROGEN! Just how important it is to the body, the protective benefits of estrogen, how it can gets out of balanc...

3 Important Hormones - Cortisol, Glucose + Thyroid

14 Aug 2023

Contributed by Lukas

In todays episode we talk about the 3 most important hormones - cortisol, glucose and thyroid as well as symptoms and causes for imbalances. If you ar...

Mash Up: Products We Are Lovin' and Meal Prep Tips

09 Aug 2023

Contributed by Lukas

In todays episode we talk about things we've found recently that we are lovin! Here are a few links to the items we mentioned:  Blend Jet...

How Full Is Your Stress Bucket?

07 Aug 2023

Contributed by Lukas

If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel t...

Friday Fire 🔥 Get Excited!

04 Aug 2023

Contributed by Lukas

In todays episode we talk about changing your mindset to getting excited about the hard changes you're making...if you are in a negative space, kickin...

Iron Anemia: What Causes It? Is It Anemia or Something Else?

02 Aug 2023

Contributed by Lukas

In todays episode we cover things you should know about iron anemia and a few root causes of iron deficiency anemia or low ferritin (stored iron) as w...

Mash Up: Electrolytes/Hydration, Endocrine Disruptors & Side Effects of Semaglutide/Ozempic

31 Jul 2023

Contributed by Lukas

In todays podcast we do a mash up of topics - if you'd like to request a topic or submit a question to us, you can do so at fitmomlife.com/askIf you a...

Friday Fire 🔥 Tired?

28 Jul 2023

Contributed by Lukas

In todays episode, we discuss the feeling of fatigue  when focusing on your health and making changes. In seasons of change, your time, energy an...

Health Vs Physique: They Are Different

26 Jul 2023

Contributed by Lukas

In todays episode we talk about HEALTH, the function of the body and the need to restore health compared to solely focusing on PHYSIQUE and that healt...

Blood Sugar: What Most Doctor's Don't Tell You About

24 Jul 2023

Contributed by Lukas

In today's episode we take a deep dive into blood sugar, not just discussing the importance of it, but also helping you understand everything that imp...

Friday Fire 🔥 Embrace Being The Outcast

21 Jul 2023

Contributed by Lukas

In todays episode we encourage you to be confident in your decisions and to embrace being the outcast even though others may not understand or be supp...

Ester Blum: How To Go Through Menopause Like A Rockstar

19 Jul 2023

Contributed by Lukas

Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutritio...

Case Study Review: Gut Health/SIBO, Long Haul Covid + Hormones

17 Jul 2023

Contributed by Lukas

In  today's episode we cover two case studies that were submitted to us for review. The first is a SIBO (small intestinal bacterial overgrowth) c...

Friday Fire 🔥 Conquering Hard Days

14 Jul 2023

Contributed by Lukas

Do some days seem so hard you don't know how you're doing to get through? While other days you've got it all together and things are great?  If s...

Cellulite, Dry Scalp and Body Fat Spot Reduction

12 Jul 2023

Contributed by Lukas

In today's episode we do a bit of a mashup! If you like this style of podcast, let us know by messaging us on Instagram or Facebook, or sending us an ...

The Healthy Gut, Happy Hormones™️ Process

10 Jul 2023

Contributed by Lukas

In todays episode we talk about the 4 phases of our process within our Healthy Gut, Happy Hormones™️ program which are  Cleanse, Condition, C...

Friday Fire 🔥 7 Habits of Successful People

07 Jul 2023

Contributed by Lukas

In todays episode we discuss 7 habits and character traits of those who aim to be successful in all areas of life. If you are someone who is strugglin...

Dr. Wolfson on Cardiovascular Health + Cholesterol Myth

05 Jul 2023

Contributed by Lukas

Jack Wolfson D.O., F.A.C.C., is a board-certified cardiologist who uses nutrition, lifestyle, and supplements to prevent and treat heart disease. He c...

Low Cholesterol: What You Need To Know

03 Jul 2023

Contributed by Lukas

Cholesterol is IMPORTANT! Contrary to conventional medicine, there are levels of cholesterol that are too low to the body and can cause issues just as...

Friday Fire 🔥 Holiday Weekend Tips

30 Jun 2023

Contributed by Lukas

Happy 4th of July! We hope you all have a safe weekend and that these tips help you make better decisions than in the past.  Have a question you ...

5 Stages of Change

28 Jun 2023

Contributed by Lukas

In todays episode we talk about the 5 stages of change, as it is not a simple or easy process! Many are in different phases and often move back and fo...