The Healthy Celiac Podcast

Your Gluten Free Christmas Survival Guide Ep. 232

04 Dec 2025

Contributed by Lukas

Christmas can be magical… or completely overwhelming, especially when you’re living with celiac disease. In this week’s episode, I’m walking y...

Living Gluten Free - My Daily Habits, Routines, and Perimenopause Update Ep. 231

19 Nov 2025

Contributed by Lukas

This week, I’m taking you behind the scenes and chatting through what life has really looked like lately. With home renovations, selling our house, ...

When Your Gluten Free Plans Go Wrong (and Still Work Out Anyway) Ep. 230

05 Nov 2025

Contributed by Lukas

Ever planned your gluten free road trip down to the last snack… only to find your lunch stop closed when you arrive?In this follow-up episode, I’m...

How to Survive a Road Trip with Celiac Disease (Without Going Hungry!) Ep. 229

22 Oct 2025

Contributed by Lukas

Heading off on a road trip soon? In this week’s episode, I’m sharing exactly how I prepare for long drives while living with celiac disease. My hu...

Gluten Free Wheat? The Science That Could Change Everything Ep. 228

06 Oct 2025

Contributed by Lukas

There’s a new buzz in the world of celiac research. Scientists at UC Davis in California are working on gene-editing wheat to remove the parts that ...

Is Leaky Gut Making Your Celiac Symptoms Worse? Ep. 227

29 Sep 2025

Contributed by Lukas

Leaky gut is a term that gets thrown around a lot - but what does it really mean, and how does it tie into celiac disease? In this episode, I break do...

Are You Absorbing Nutrients with Celiac Disease? Signs and Solutions Ep. 226

22 Sep 2025

Contributed by Lukas

Eating gluten free is only part of the puzzle when it comes to healing with celiac disease. If your gut isn’t absorbing nutrients properly, you’ll...

Rude Things People Say About Celiac Disease (and How to Respond) Ep. 225

15 Sep 2025

Contributed by Lukas

Living with celiac disease means you’ve probably heard some frustrating, rude, or downright ignorant comments. In this episode, I share the most com...

Is Celiac Disease Really New? The Truth About Its 2,000-Year History Ep. 224

09 Sep 2025

Contributed by Lukas

Is celiac disease really a new thing? Not at all - it’s been recognized for nearly 2,000 years. In this episode, I share the fascinating history of ...

Why Eating Gluten Free Can Feel So Stressful (and How to Ease the Fear) Ep. 223

01 Sep 2025

Contributed by Lukas

Living with celiac disease isn’t just about avoiding gluten - it often comes with a hidden layer of anxiety around every single meal. From constantl...

5 Reasons You’re Still Not Healing After a Celiac Diagnosis Ep. 222

25 Aug 2025

Contributed by Lukas

Healing from celiac disease isn’t just about cutting out gluten. It’s about rebuilding your health step-by-step so your body can finally recover a...

The Parent’s Guide to Spotting Celiac Disease Symptoms in Children Ep. 221

18 Aug 2025

Contributed by Lukas

If your child shows symptoms that make you suspect celiac disease, but doctors keep brushing you off, this episode is for you. Too many parents are ga...

Living Gluten Free Without Losing Your Social Life Ep. 220

11 Aug 2025

Contributed by Lukas

If you feel like living with celiac disease and eating gluten free has put a dent in your social life, this episode will show you how to turn that aro...

Dry, Brittle, or Hair Falling-Out? Celiac Disease Could Be the Reason Ep. 219

04 Aug 2025

Contributed by Lukas

Your hair health tells a bigger story than most people know - especially when you’re living with celiac disease.In this episode, I’m breaking down...

Celiac Disease Quiz - Discover the Support You Actually Need Right Now Ep. 218

29 Jul 2025

Contributed by Lukas

In this short and exciting episode, I’m sharing something I’ve been working hard on behind the scenes... a brand-new quiz I created to help you fi...

Celiac Disease Isn’t in Your Head - But Some of the Fear Might Be Ep. 117

21 Jul 2025

Contributed by Lukas

Do you ever assume someone’s judging you just for asking questions about gluten free food? In today’s episode, I share a powerful psychological s...

Easy Gluten Free Travel Tips You’ll Actually Use Ep. 216

14 Jul 2025

Contributed by Lukas

One of the most common questions I get asked is, “How do you travel safely with celiac disease?” Whether it’s a road trip, a flight, or even a c...

Gluten Ataxia - What You Need to Know About This Neurological Condition Ep. 215

08 Jul 2025

Contributed by Lukas

If you’ve been dealing with slurred speech, balance problems, hand tremors, or other strange neurological symptoms and have been told it’s just st...

Life After Diagnosis - How Celiac Disease Still Affects Your Body Ep. 214

08 Jul 2025

Contributed by Lukas

So much of the celiac disease conversation focuses on getting diagnosed and avoiding gluten. But what about everything that comes after?In this episod...

9 Surprising Skin Issues That May Be Caused by Celiac Disease Ep. 213

23 Jun 2025

Contributed by Lukas

Could your skin be reacting to something deeper?If you’ve been dealing with stubborn skin issues and nothing seems to work long-term, it might be ti...

Breakthrough Blood Test Could Change Celiac Disease Diagnosis Forever Ep. 212

16 Jun 2025

Contributed by Lukas

In this week’s episode of The Healthy Celiac Podcast, I’m diving into a new breakthrough coming out of Australia that could completely change the ...

Common Health Questions Women Ask Me About Celiac Disease as a Health Coach Ep. 211

09 Jun 2025

Contributed by Lukas

If you’ve ever Googled something like “Why do I still feel sick with celiac disease?” or “Do I need to take supplements?”—this episode is ...

Why Your Gluten Free Diet Isn't Fixing Your Hormonal Imbalances Ep. 210

02 Jun 2025

Contributed by Lukas

Even after going gluten free, many women with celiac disease still struggle with hormone imbalances, painful periods, PMS, thyroid issues, or fertilit...

If I Could Start Over with Celiac Disease… Here’s What I’d Do Ep. 209

26 May 2025

Contributed by Lukas

If you’re newly diagnosed with celiac disease - or it’s been a while and you still don’t feel great—this episode is for you.I'm sharing t...

Two Words That Could Transform Your Gluten Free Experience Ep. 208

19 May 2025

Contributed by Lukas

Dealing with celiac disease is one thing—dealing with other people is a whole other layer. From judgmental waitstaff to well-meaning family members ...

Top Causes of Inflammation with Celiac Disease Ep. 207

12 May 2025

Contributed by Lukas

Just because you’re gluten free doesn’t mean you’re symptom free. Many women with celiac disease still struggle with gut issues, joint pain, ski...

Please Don’t Pity Me – I Love Eating Gluten Free Ep. 206

05 May 2025

Contributed by Lukas

Ever been on the receiving end of pity just for living your gluten free life?You’re not alone—and you’re definitely not missing out.In this epis...

Life with Limited Gluten Free Options: Finding Peace in Restriction Ep. 205

28 Apr 2025

Contributed by Lukas

On today’s episode of The Healthy Celiac Podcast, I’m sharing a personal story from a recent road trip from Adelaide to Melbourne, where I was ama...

My Daily Wellness Habits for Thriving with Celiac Disease Ep. 204

14 Apr 2025

Contributed by Lukas

Ever wonder what wellness really looks like when you're living gluten free?In this episode, I’m sharing a peek behind the curtain at the wellne...

Why You’re Craving Food on a Gluten Free Diet (And What to Do About It) Ep. 203

07 Apr 2025

Contributed by Lukas

Cravings can derail your health goals before you know it—but they don’t have to. In this episode, I’m breaking down the most common causes of cr...

Still Tired with Celiac Disease? 16 Reasons You Might Be Feeling Fatigued Ep. 202

31 Mar 2025

Contributed by Lukas

Feeling constantly tired or run down, even though you're living gluten free? In this episode, I’m breaking down 16 possible reasons why fatigue...

200 Episodes of The Healthy Celiac Podcast + Your Chance to Win!! Ep. 201

24 Mar 2025

Contributed by Lukas

I can’t believe we’ve reached 200 episodes of The Healthy Celiac Podcast! Thank YOU for being part of this journey—whether you’ve been here s...

Ensuring Access - Charities Supporting the Gluten Free Community Ep. 200

17 Mar 2025

Contributed by Lukas

Previously, in Episode 48: Food Shortages and Celiac Disease, I discussed the challenges of accessing safe gluten free food during crises, such as nat...

Unlocking Brain Health: Why Gluten Free Living Matters More Than You Think Ep. 199

10 Mar 2025

Contributed by Lukas

In this episode of The Healthy Celiac Podcast, I’m diving into a topic that has hit close to home for me this week—dementia. While there’s no de...

The Simple Way to Boost Bone & Muscle Strength for Women with Celiac Disease Ep. 198

03 Mar 2025

Contributed by Lukas

For those of us with celiac disease, maintaining strong bones, muscles, and overall fitness is essential—especially as we head into perimenopause. I...

HRT & Perimenopause: My Personal Journey as a 40+ Woman with Celiac Disease Ep. 197

24 Feb 2025

Contributed by Lukas

 In this episode, I share my personal experience with hormone replacement therapy (HRT) during perimenopause—specifically from the perspective of a...

Exploring the Surprising Link Between Celiac Disease and Recurrent UTIs

17 Feb 2025

Contributed by Lukas

If you’ve ever suffered from a urinary tract infection (UTI), you know how painful and frustrating it can be. But did you know that UTIs can sometim...

How to Eat Safely at Friends’ and Family’s Homes When You Have Celiac Disease Ep. 195

10 Feb 2025

Contributed by Lukas

Ever found yourself at a social gathering, anxious about whether your dietary needs will be met? Join me as I share my journey and learnings from navi...

How to Handle 'No Outside Food' Rules When You Have Celiac Disease Ep. 194

03 Feb 2025

Contributed by Lukas

In this episode of The Healthy Celiac Podcast, I’m diving into a frustrating yet all-too-common experience—being denied the right to eat your safe...

Why Going Gluten Free Isn’t Enough After a Celiac Disease Diagnosis Ep. 193

27 Jan 2025

Contributed by Lukas

Living with celiac disease is about more than just avoiding gluten. In this episode, I uncover why going gluten free is only the starting point and sh...

Dental Health and Celiac Disease: What You Need to Know Ep. 192

20 Jan 2025

Contributed by Lukas

Did you know that celiac disease can impact your dental health? In this episode, I uncover the lesser-known oral implications of celiac disease and ho...

Navigating Celiac Disease for 16 Years - 16 Pearls of Wisdom Ep. 191

13 Jan 2025

Contributed by Lukas

In this episode of the Healthy Celiac Podcast, I’m celebrating 16 years since my diagnosis with celiac disease by sharing 16 invaluable pearls of wi...

Wrapping Up 2024: Thank You, Merry Christmas, and a Pep Talk for the Holidays Ep. 190

16 Dec 2024

Contributed by Lukas

As 2024 comes to a close, join me, Belinda Whelan, on this special episode of The Healthy Celiac Podcast! 🌍 I’m beyond grateful to share that the...

Breaking Stigmas: Men’s Health, Celiac Disease, and Ben Hampton’s Story Ep. 189

09 Dec 2024

Contributed by Lukas

What happens when a stubborn bug in 2020 turns into a life-altering diagnosis? Ben Hampton's story is one of resilience and discovery as he battl...

A Gluten Free Christmas: Tips for a Stress-Free Holiday - Ep. 188

02 Dec 2024

Contributed by Lukas

Christmas can be stressful, but it doesn’t have to be—even when managing celiac disease! In this episode, I share practical tips for navigating th...

Your Celiac Questions Answered: Listener Q&A with Belinda Ep. 187

25 Nov 2024

Contributed by Lukas

In this listener Q&A episode, I’m answering your most pressing questions about life with celiac disease. I’ll share insights on navigating pre...

The Emotional Side of Going Gluten Free Ep. 186

18 Nov 2024

Contributed by Lukas

Grieving the loss of gluten sounds like an unusual concept, but for those diagnosed with celiac disease, the emotional journey is all too real. Imagin...

Navigating Intimacy: How Food Intolerances and Food Impact Your Love Life Ep. 185

11 Nov 2024

Contributed by Lukas

WARNING: This episode contains topics that you may want to listen to in private.Celiac disease, non-celiac gluten sensitivity and food intolerances ca...

Bone Health Boost: How to Strengthen Bones After a Celiac Diagnosis Ep. 184

04 Nov 2024

Contributed by Lukas

Discover the essential connection between celiac disease and bone health in the latest episode, where I discuss the hidden risks and offer practical s...

Negative Celiac Disease Test? Exploring Non-Celiac Gluten Sensitivity Ep. 183

28 Oct 2024

Contributed by Lukas

What happens when your symptoms scream celiac disease, but your test results come back negative? In today's episode I'm chatting about non-c...

Undergoing an Oats Challenge: A Gluten Free Guide Ep.182

21 Oct 2024

Contributed by Lukas

Confused about the gluten free status of oats across the globe? You're not alone. Today I'm chatting about the confusion surrounding oats an...

Declutter Your Life: Mastering Celiac Disease with a Streamlined Lifestyle Ep. 181

14 Oct 2024

Contributed by Lukas

Imagine transforming your life by simply letting go—of clutter, of stress, of what's unnecessary. I found myself doing just that, shifting from...

Thriving Gluten Free: Navigating Your First Year with Celiac Disease Ep. 180

07 Oct 2024

Contributed by Lukas

Discover the essentials of thriving in your first year with celiac disease and transform your lifestyle with expert guidance on living gluten free. A ...

Answering Your Questions on Gluten Free Living: Challenges, Tips, and Health Insights Ep. 179

30 Sep 2024

Contributed by Lukas

Is the gluten challenge worth the risk? This week's episode tackles burning listener questions about living gluten free and managing celiac disea...

Hidden Gluten: 10 Foods You Didn't Know Were Risky Ep. 178

23 Sep 2024

Contributed by Lukas

Can you be certain that your fave soy sauce or salad dressing is truly gluten free? In this episode, I uncover the hidden dangers lurking in everyday ...

Healthy Eating: Comparing The Paleo and Gluten Free Diet Ep. 177

16 Sep 2024

Contributed by Lukas

Ever wondered how the paleo and gluten free diets stack up against each other? Get ready to explore the distinctions between these two popular eating ...

From Disappointment to Empowerment: Setting Yourself up for Success with Celiac Disease Ep. 176

09 Sep 2024

Contributed by Lukas

In today's episode I discuss how to handle the emotional challenges of missing out on social activities and favorite foods, and why educating fri...

Eating Gluten in Europe Explained for People with Celiac Disease Ep. 175

02 Sep 2024

Contributed by Lukas

Can European gluten really be safe for those with celiac disease? Get ready to uncover the truth behind this widespread myth in our latest episode. I’...

Transforming Your Celiac Disease Lifestyle with Smarter Solutions Ep. 174

26 Aug 2024

Contributed by Lukas

The mental load of living with Celiac Disease can be downright exhausting. But it doesn’t have to wear you down. Where possible, I always recommend ...

Navigating Environmental Toxins: Insights from Martin Pytela on Living with Celiac Disease Ep. 173

19 Aug 2024

Contributed by Lukas

Unlock the secrets to metabolic health and discover how to conquer environmental toxins with renowned functional medicine expert, Martin Pytela. Marti...

Strength Training: Empowering Women with Celiac Disease through Perimenopause and Beyond Ep. 172

12 Aug 2024

Contributed by Lukas

Discover the secret weapon to aging gracefully and living independently: strength training! This week, we're diving deep into the transformative...

The Dangers of Self-Diagnosing Gluten Intolerance: Why Professional Testing Matters Ep. 171

05 Aug 2024

Contributed by Lukas

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Get Your Spark Back after a Celiac Disease Diagnosis: Interview with Author Rachel Marie Martin Ep. 170

29 Jul 2024

Contributed by Lukas

Ever wondered how a mother's intuition can make all the difference in a child's life? Rachel Marie Martin's gripping story about her so...

Taking Back Control of Your Life with Celiac Disease: Empowerment Through Planning and Communication Ep. 169

22 Jul 2024

Contributed by Lukas

This episode is all about taking control of your health and ensuring your gluten free requirements are met, without feeling overwhelmed or left out. Y...

The Overlap of Perimenopause and Celiac Disease: A Look at the Shared Symptoms Ep. 168

15 Jul 2024

Contributed by Lukas

Could your lingering symptoms be perimenopause or the symptoms of accidental gluten exposure? Today, I reveal the often-missed signs and delve into th...

The Real Costs of Gluten Free Food: AKA Gluten Tax - An Interview with Stacey Dadd Ep. 167

08 Jul 2024

Contributed by Lukas

What if a simple dietary change could completely transform your life? Join us as we sit down with Stacey Dad, the talented owner and head baker at Coe...

Responding to Audience Queries on Gluten Free Lifestyle and Celiac Disease Ep. 166

01 Jul 2024

Contributed by Lukas

Can a simple cheat day wreak havoc on your health if you have celiac disease? Absolutely. This week, we're cutting through the confusion surround...

Living with Celiac Disease: Does it get Easier? Ep. 165

24 Jun 2024

Contributed by Lukas

Can living with celiac disease become second nature, just like learning to drive? Join me as I explore the early challenges and eventual ease that com...

From Celiac Diagnosis to Dog: Kendra's Journey with a Gluten Detection Service Dog Ep. 164

17 Jun 2024

Contributed by Lukas

Could a dog actually change your life by detecting gluten? Join us on the Healthy Celiac Podcast as we uncover Kendra Williams' extraordinary jou...

Foods that may Impact your Celiac Health Journey Ep. 163

10 Jun 2024

Contributed by Lukas

Alcohol, dairy, eggs, red meat, and of course, gluten—are these foods sabotaging your celiac health journey? This week on the Healthy Celiac Podcast...

Secrets to Staying Energized with Celiac Disease Ep. 162

03 Jun 2024

Contributed by Lukas

Feeling drained and exhausted while managing celiac disease? Today I'm sharing practical strategies that can transform your daily energy levels. ...

The Legal and Moral Debate on Gluten Free Food Pricing when Dining Out Ep. 161

27 May 2024

Contributed by Lukas

In this episode of the Healthy Celiac Podcast, host Belinda Whelan delves into the controversial topic of extra charges imposed on gluten-free options...

'May Contain Gluten' Labels: An Update Ep. 160

20 May 2024

Contributed by Lukas

In this episode, we’re going to tackle the tricky terrain of ‘may contain gluten’ labels - a real headache for those of us living with celiac di...

Escaping the Diet Trap: Embracing Real Food on a Gluten Free Diet for Health and Savings Ep. 159

13 May 2024

Contributed by Lukas

If you've ever felt like you're on a hamster wheel of diet trends, chasing after the next best thing for weightloss, today's episode is...

Oral Health, Hormonal Shifts, and Sun Protection: A Dietary Perspective Ep. 158

06 May 2024

Contributed by Lukas

Are health mysteries leaving you baffled? Picture this: the missing pieces of your well-being puzzle finally clicking into place. That's what awa...

Overcoming FOPO: Embracing A Gluten Free Life with Celiac Disease Ep. 157

29 Apr 2024

Contributed by Lukas

Ever felt paralyzed by what others might think of you in particular when ordering your gluten free meals. You'll hear me talk about the layers of...

5 Lies You've Been Told about Celiac Disease Ep. 156

22 Apr 2024

Contributed by Lukas

Could gluten from Europe actually be the secret to enjoying bread again for those with celiac disease? This pervasive and potentially harmful myth is ...

Managing Life After a Celiac Disease Diagnosis Ep. 155

15 Apr 2024

Contributed by Lukas

Struggling to figure out the ins and outs of living gluten-free since your celiac disease diagnosis? You're not alone, and this episode is a game...

The Balance of Eating Well and Gluten Free without Guilt Ep. 154

08 Apr 2024

Contributed by Lukas

After being asked about my approach to a healthy diet and eating organic, it made me realize that often we perceive some people are doing everything p...

Navigating Celiac Disease with the Help of Beneficial Bacteria Ep. 153

01 Apr 2024

Contributed by Lukas

This episode promises to be a treasure trove of information, revealing how probiotics can not only assist in weight management and boost your immune s...

Peripheral Neuropathy, Celiac Disease, and the Importance of a Gluten Free Diet Ep. 152

25 Mar 2024

Contributed by Lukas

Have you ever felt a mysterious tingling or numbness in your hands and feet, but couldn't pinpoint the cause? You're not alone, and the culp...

Gut Wars: Intestinal Parasites vs. Gluten Ep. 151

18 Mar 2024

Contributed by Lukas

Prepare to have your mind opened wider than a parasitic tapeworm's appetite as I discuss the mystery of intestinal parasites and their deceptivel...

Understanding the Impact of a Modern Diet on Chronic Disease and Celiac Disease Ep. 150

11 Mar 2024

Contributed by Lukas

Discover the hidden truths about ultra-processed foods (UPFs) that could be sabotaging your health and healing since your Celiac diagnosis.In this spe...

Small Habit Makeovers for Lasting Health and Joy with Celiac Disease Ep. 149

04 Mar 2024

Contributed by Lukas

Today I'm sharing the magic of small, manageable tweaks to your daily habits that can lead to monumental gains in well-being. I'm breaking d...

How to Replenish Your Electrolytes After a Gluten Exposure If You Have Celiac Disease Ep. 148

26 Feb 2024

Contributed by Lukas

Ever felt like no amount of water can quench your thirst after a tough workout? Or been glutened and needed to replenish what you lost through vomitin...

Mastering the Subtle Rebellion of Personal Boundaries with Celiac Disease - Ep. 147

19 Feb 2024

Contributed by Lukas

Have you ever felt the weight of the world's expectations on your shoulders, forcing you to say yes when you desperately wanted to say no? This w...

Crafting a Future of Wellness with Celiac Disease - Ep. 146

12 Feb 2024

Contributed by Lukas

Witnessing my stepdad's mom, Nan, fall through the cracks of proper elder care struck a chord deep within me and sparked a vital conversation on ...

Thriving With Celiac Disease Using Optimism and Positive Affirmations Ep. 145

05 Feb 2024

Contributed by Lukas

Discover the silver lining of a gluten-free life as we navigate the emotional side that often accompanies celiac disease and non-celiac gluten sensiti...

How Macronutrients Support a Celiac's Gluten Free Diet - Part 3 Ep. 144

29 Jan 2024

Contributed by Lukas

Ready to shake off the lingering fears of the low-fat craze from the '90s and embrace the luscious world of dietary fats?Today's episode in ...

How Macronutrients Support a Celiac's Gluten Free Diet - Part 2 Ep. 143

22 Jan 2024

Contributed by Lukas

Could your gluten-free lifestyle be missing a crucial ingredient for vibrant health? I'm sharing the secrets of protein and its staggering impact...

How Macronutrients Support a Celiac's Gluten Free Diet - Part 1 Ep. 142

15 Jan 2024

Contributed by Lukas

In today's episode which is part 1 in a 3-part series, I'm sharing the importance of macronutrients to thrive on a gluten-free diet. You&apo...

Is Gluten a Bad Choice for People without Celiac Disease? Ep. 141

08 Jan 2024

Contributed by Lukas

Ever wondered why some people can happily munch on a bagel while others crumble at the very thought of gluten? Are our bodies that varied or is there ...

Dating Advice for Celiac's with Casey Cromwell Ep. 140

18 Dec 2023

Contributed by Lukas

Dating while gluten-free? Sounds tricky, doesn't it? Well, I've brought someone on the show who not only managed to navigate this new terrai...

Cold Water Therapy: A Surprising Tool Against Gluten-Induced Inflammation Ep. 139

11 Dec 2023

Contributed by Lukas

Imagine, you've just accidentally consumed gluten, and the inflammation sets in. From my personal journey, I've found a surprising savior - ...

Understanding 'Cross Contact' vs 'Cross Contamination' in a Gluten Free Lifestyle Ep. 138

04 Dec 2023

Contributed by Lukas

Do you know the difference between 'cross contact' and 'cross contamination'? These terms are often confused and misused interchan...

Is Your Meat Really Gluten Free? Ep.137

27 Nov 2023

Contributed by Lukas

Ever wondered if meat is gluten free? It's a question that I'm asked frequently and the answer might surprise you! Join me as I discuss the ...

Interview with Ann Campanella - Overcoming Celiac Disease Challenges at College and the Workplace Ep. 136

20 Nov 2023

Contributed by Lukas

Navigating college life is no simple task, let alone dealing with the added challenges of living with celiac disease. Yet, Sydney, the daughter of my ...

Gift Ideas for People with Celiac Disease Ep. 135

13 Nov 2023

Contributed by Lukas

Ever felt stumped for gift ideas for your gluten-free or Celiac friends and family? Worry no more. This episode of The Healthy Celiac Podcast has got ...

May Contain Statements on Food Labels for Celiac Disease Ep. 134

06 Nov 2023

Contributed by Lukas

Ever wondered why those 'may contain' statements are on your food packaging, especially when it comes to gluten content? It's time to u...

When a Gluten Free Meal is not a Safe Celiac Meal Ep. 133

30 Oct 2023

Contributed by Lukas

Does your restaurant meal truly honor your gluten-free diet? Join me, Belinda Whelan, certified health coach, as I tackle the vital distinction betwee...