What if your weight loss journey could be both powerful and sustainable—without sacrificing your body's muscle mass, metabolism or equilibrium? In the latest episode of The Holistic GLP-1 Podcast, Elizabeth sits down with Dr. Jaime Schehr, a nationally recognized naturopathic doctor and registered dietitian, to unpack the truth about using GLP-1 medications holistically. Together they explore how to microdose GLP-1 medications to avoid muscle loss; why supporting your body naturally is crucial (whether on the medication or not); and how real change comes from self-awareness—not shortcuts. You'll also learn why Food Noise happens, how to quiet it naturally, and what to prioritize if you're serious about sustainable, body-loving weight release long term. If you're a woman in perimenopause or menopause looking for a natural, soul-aligned path to weight loss, this episode is for you.✨ *** CLICK HERE TO GET == FREE "Freedom From Food Noise" Masterclass: https://go.elizabethmcgann.com/start *** SHOW NOTES: [ 00:00 ] Intro: Mind, Body & Soul Weight Release with Elizabeth [ 01:20 ] Redefining GLP-1: Not just about fast weight loss—it's about metabolic healing [ 02:20 ] Dr. Jaime's first exposure to GLP-1 medications during the pandemic—and the "Hail Mary" experience that changed her mind about it [ 04:10 ] Why standard diets fail women in midlife, the perils of a "diet culture" and what everyone must understand about hormonal health [ 06:40 ] Activating your natural GLP-1: Fiber, gut health, strength training and strategic supplementation [ 08:00 ] Why fatigue—not nausea—is the biggest reason people fail on GLP-1 medications [ 10:30 ] Optimizing blood sugar balance: The key behind sustainable fat loss (with GLP-1s or not) [ 13:20 ] How low-carb eating supports microdosing success—and why ketogenic diets are challenging [ 17:00 ] Behavior change secrets: Why self-awareness is the foundation of lasting health [ 20:30 ] How to protect lean muscle mass while using GLP-1 (hint: strength training + protein!) [ 24:00 ] The dangers of high-dose GLP-1 regimens and crash weight loss [ 26:20 ] Using GLP-1 as a support tool, not a crutch—not simply for "fast weight loss" as most people think [ 29:20 ] Understanding Food Noise whether on or off GLP-1 medications: Is it just based on glucose spikes? [ 33:30 ] Dr. Schehr's experience with patients getting off of GLP-1 medications [ 36:00 ] Finding the minimum effective dose—not the standard pharmaceutical prescription [ 38:00 ] How Bio.me supplements help support gut health, metabolism and GLP-1 weight loss success [ 41:00 ] The return to community, in-person wellness and holistic empowerment after the pandemic [ 42:45 ] The next 18 months, where to find Dr. Jaime Schehr and continue learning *** CLICK HERE TO GET == FREE "Freedom From Food Noise" Masterclass: https://go.elizabethmcgann.com/start *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann Learn more about Dr. Jaime Schehr: Website: https://www.jaimeschehr.com/ Instagram: https://www.instagram.com/jaimeschehr/?hl=en Bio.me Website: https://bio.me/

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