The Holistic GLP-1 Podcast with Elizabeth McGann
Episodes
How to Use GLP-1 Without Losing Muscle (with Dr. Zhenqi Liu)
24 Mar 2026
Contributed by Lukas
What if the biggest mistake people are making on GLP-1 medications isn’t the drug—but how they’re using it?In this episode, Elizabeth sits down ...
GLP-1 for Severe Obesity, PCOS and Binge Eating Disorder (with Rachael Gullette)
10 Mar 2026
Contributed by Lukas
If you've been hearing about GLP-1 medications and wondering whether they might help you—but you feel nervous, skeptical, or unsure—this episo...
How to Stop GLP-1's Without Gaining the Weight Back (with Dr. Holly Wyatt)
24 Feb 2026
Contributed by Lukas
One of the biggest fears women have when starting GLP-1 medications isn't losing the weight —it's what happens after. Do I have to stay on this fore...
Holistic GLP-1 Success Story: 140 lbs Down, The Breakthrough (with Shelley Carling)
10 Feb 2026
Contributed by Lukas
In this deeply personal and inspiring episode, Elizabeth sits down with her dear friend, former co-host, and creative collaborator Shelley Carling for...
9 GLP-1 Truths I Wish I'd Known Sooner (From a 52-Year-Old Nutritionist)
27 Jan 2026
Contributed by Lukas
If you've been doing everything "right" and your body still feels stuck…This episode is for you. Low energy. Weight that won't budge. Bloating, join...
Rethinking GLP-1's for Inflammation, Thyroid and Hormone Health (with McCall McPherson)
12 Jan 2026
Contributed by Lukas
In this episode of The Holistic GLP-1 Podcast, Elizabeth sits down with McCall McPherson, PA—founder of Modern Thyroid Clinic and Modern Weight Loss...
GLP-1 Side Effects Aren't Inevitable: How to Avoid Them (with Dr. Matthea Rentea)
30 Dec 2025
Contributed by Lukas
What if I told you that the side effects of nausea, constipation, muscle loss AND burnout on GLP-1s are not inevitable? That in many cases, they're si...
Stop Plateauing on GLP-1s: The Metabolic Reset (with Dr. Dean Jones)
16 Dec 2025
Contributed by Lukas
Why is it that nearly every woman hitting a GLP-1 weight-loss plateau thinks she needs more medication? And what if the real solution is actually…...
Eat Like a GLP-1 Super Responder (with Erin Palinski-Wade)
24 Nov 2025
Contributed by Lukas
Welcome back to The Holistic GLP-1 Podcast— where we elevate your GLP-1 journey and your whole life: body, mind, and soul. One question I get asked ...
The Future of GLP-1: Retatrutide, Revita & Rejuva (with David Knapp)
11 Nov 2025
Contributed by Lukas
Sometimes the breakthrough isn't in doing more — it's in letting go. In this week's episode of The Holistic GLP-1 Podcast, we sit down with David Kn...
How GLP-1s Transform Obesity into a Treatable Disease (with Kim Carlos)
28 Oct 2025
Contributed by Lukas
In one of the most emotionally raw and empowering conversations yet, we sit down with Kim Carlos—host of the award-winning Plus Sidez Podcast— for...
How GLP-1s Are Changing the Future for Breast Cancer Patients (with Dr. Andrew Shapiro)
13 Oct 2025
Contributed by Lukas
Welcome back to The Holistic GLP-1 Podcast—the number-one show on Spotify and Apple Podcasts exploring a healthy and mindful approach to GLP-1 te...
Hypnosis, GLP-1s and the Hidden Traps that Prevent Lasting Weight Loss (with Rita Black)
01 Oct 2025
Contributed by Lukas
In this episode of The Holistic GLP-1 Podcast, we delve into the fascinating intersection between hypnosis, mindset and GLP-1 technology with our gues...
The Truth on Food Noise, Artificial Sweeteners and GLP-1 Muscle Loss (with Dr. Michael Greger)
15 Sep 2025
Contributed by Lukas
In this episode of The Holistic GLP-1 Podcast, we welcome world-renowned physician, bestselling author, and founder of NutritionFacts.org, Dr. Mich...
Next-Gen GLP-1 Stack: CGM, Peptides & Psilocybin (w/Lauren Sambataro)
25 Aug 2025
Contributed by Lukas
In today's installment of The Holistic GLP-1 Podcast, we're celebrating a milestone—Episode # 50—with a very special returning guest, functiona...
Keto + GLP-1s: The Secret to Microdosing? (with Maria Emmerich)
01 Aug 2025
Contributed by Lukas
In this powerful and practical episode, host Elizabeth McGann welcomes Maria Emmerich, a 22x bestselling author, nutritionist and renowned voice in th...
The Hidden Heart Benefits of GLP-1s (with Dr. Ralph DeFronzo)
30 Jun 2025
Contributed by Lukas
In this breakthrough episode, Dr. Ralph DeFronzo—one of the most respected names in metabolic health—joins Elizabeth to discuss the real story beh...
GLP-1's Secret Ally: No Sugar (with Michael Collins)
01 Jun 2025
Contributed by Lukas
Could sugar be the real addiction holding you back on your GLP-1 weight loss journey? Join host Elizabeth McGann and "The Sugar-Free Man" Michael Coll...
Microdosing GLP-1: Muscle, Metabolism & Sustainable Weight Loss (w/ Dr. Jaime Schehr)
29 Apr 2025
Contributed by Lukas
What if your weight loss journey could be both powerful and sustainable—without sacrificing your body's muscle mass, metabolism or equilibrium? In t...
Hormone Therapy + GLP-1: The New Midlife Rx (with Dr. Suzanne Lenz)
01 Apr 2025
Contributed by Lukas
In this action-packed episode, Elizabeth sits down with Dr. Suzanne Gilberg-Lenz to unpack the biggest misconceptions surrounding menopause, and intro...
Natural GLP-1 Activation & Avoiding the "Seven Cs" (with Dr. Stan Guberman)
01 Mar 2025
Contributed by Lukas
In this episode of The Holistic GLP-1 Podcast, we are joined by the wonderful Dr. Stan Guberman, a licensed Chiropractic Physician and Certified Acupu...
Weight, Trauma & Healing after the LA Fires: The Role of Ketamine Therapy (with Dr. Jenn Ellice)
01 Feb 2025
Contributed by Lukas
This episode of The Holistic GLP-1 Podcast was recorded in the Los Angeles area in mid-January 2025, while the epically destructive LA fires were stil...
Emotional Eating, Ayahuasca & Other Tales (with Jillian Acosta)
30 Dec 2024
Contributed by Lukas
Today's episode is the last we are running in 2024, and the last using the title "Drop the Weight." Beginning with the first episode of 2025, this pod...
Overcoming Generational Trauma (with Karena Virginia)
01 Dec 2024
Contributed by Lukas
In this episode of Drop the Weight, we are joined by Kundalini Yoga expert Karena Virginia to discuss her latest work in the fields of ancestral heali...
"The Yes Code" & EFT Tapping (with Carol Look)
01 Nov 2024
Contributed by Lukas
In this episode of Drop the Weight, we are joined by one of the leading thinkers in the world on one of Elizabeth's favorite topics: her name is Carol...
The Menopause Myth (with Dr. Arianna Sholes-Douglas)
23 Sep 2024
Contributed by Lukas
In this episode we are joined by the wonderful Dr. Arianna Sholes-Douglas for the third installment in a series on Menopause, exploring how we can ...
"The Skinny" on GLP-1s Like Ozempic (with Dr. Robert Todd Hurst)
27 Aug 2024
Contributed by Lukas
In this episode of Drop the Weight, we welcome Dr. Robert Todd Hurst back onto the show—for call it Round 2— to discuss everything that has happen...
The Evolution of Consciousness (with Spirit Medium Sima Shamash)
30 Jul 2024
Contributed by Lukas
In this episode of Drop the Weight, we are joined by the lovely Sima Shamash, a highly sought-after psychic and spirit medium who actively channels "a...
Seven Transforming Gifts of Menopause (with Cheryl Bridges Johns)
25 Jun 2024
Contributed by Lukas
Today's podcast is the second in a series we are doing on the subject of menopause, with the purpose of bringing fresh perspectives to this poorly und...
Quantum Healing Hypnosis Technique & You (with Jeroen de Wit)
01 Jun 2024
Contributed by Lukas
In this episode of Drop the Weight, we speak with Master Healer and Level 3 QHHT Practitioner Jeroen de Wit. For those of you not yet familiar: QHHT ...
Neuroplasticity & The Lightning Process (with Dr. Phil Parker)
01 May 2024
Contributed by Lukas
In this episode of Drop the Weight, we are joined by the wonderful Dr. Phil Parker to discuss everything from his ground-breaking "Lightning Process;"...
Menopause as a Leadership Passage (with Jane Aubriet-Beausire)
01 Apr 2024
Contributed by Lukas
In this episode of Drop the Weight the distinguished Jane Aubriet-Beausire joins us all the way from the UK in the first in a series of podcasts engag...
Timely Thoughts on AI, the Age of Aquarius and Election 2024 (with Chela Davison)
01 Mar 2024
Contributed by Lukas
From the rise of Artificial Intelligence, to the Age of Aquarius to the frightening pastiche of Election 2024, this episode of Drop the Weight with ma...
Somatic Healing & the Organic Intelligence of the Body (with Megan Brians)
01 Feb 2024
Contributed by Lukas
In this episode of Drop the Weight, Elizabeth reconnects with the remarkable Megan Brians, a dear friend and colleague of hers from their SoHo Sanctua...
New Year, New You, Manifesting Challenge: Unlock Your Wildest Dreams in 2024
01 Jan 2024
Contributed by Lukas
In this episode of Drop the Weight, we are joined by Elizabeth's brand coach, Renee Rotkopf, once creative director now astrologer, life and busines...
Apocalypse Fatigue: Finding Spiritual Stamina in Chaotic Times (with Harshada Wagner)
01 Dec 2023
Contributed by Lukas
Hello and welcome to today's episode of Drop the Weight, where we talk about state of the world and what to do about it in these spiritually embattled...
Manifest Your Heart's Desire Through Hypnosis (with Ami Hubbard)
31 Oct 2023
Contributed by Lukas
Today's episode of Drop the Weight explores the potential of utilizing hypnotherapy in your practical toolkit of lifestyle and healing, with the help ...
A Deep Dive into Body Neutrality (with Jessi Kneeland)
01 Oct 2023
Contributed by Lukas
In this episode, we explore the endlessly interesting and controversial topics of body image, body positivity and so-called "body neutrality." ...
Awakening to the Fifth Dimension (with Kimberly Meredith)
28 Aug 2023
Contributed by Lukas
In today's episode of Drop the Weight, we explore the concept of entering the Fifth Dimension with the help of clairaudient medical intuitive and spir...
The Way of the Goddess (with Ananta Ripa Ajmera)
31 Jul 2023
Contributed by Lukas
How can you awaken your superpowers and heal? The lovely Ananta Ripa Ajmera, acclaimed writer and teacher of Yoga, Ayurveda and the author of the exce...
Change Your Mind on Psychedelics (with Dr. Rick Barnett)
13 Jun 2023
Contributed by Lukas
How could you safely use psychedelics to break out of patterns that keep you stuck? With the help of my friend Dr. Rick Barnett, we discuss th...
5D Spiritual Healing & Weight Release (with Patricia Monna)
08 May 2023
Contributed by Lukas
In this episode, renowned psychic Patricia Monna helps us explore the mindframe-busting topic of 5D spiritual healing, specifically as it applies t...
Yoga for Weight Loss (with Dr. Loren Fishman)
25 Apr 2023
Contributed by Lukas
In today's podcast, we speak with Dr. Loren Fishman, author of the powerful book Yoga for Weight Loss. A Physical Medicine & Rehabilitation doctor ...
Thinking of Taking Ozempic? (w/ Dr. Robert Todd Hurst)
27 Mar 2023
Contributed by Lukas
GLP-1 medications have been a lively topic of discussion nationwide for the last six months. Many voices have touted drugs like Ozempic and Mounjaro ...
Biohack Your Metabolism using CGM (with Lauren Sambataro)
27 Dec 2022
Contributed by Lukas
In this podcast, we do a deep dive into using Continuous Glucose Monitoring, or CGM, technology as a brand new way to support weight loss and metaboli...
Shamanism, Plant Medicine, & the Archetype of The Wounded Healer (w/Charlotte Connors)
20 May 2022
Contributed by Lukas
Charlotte Connors is a Shaman and the owner of Taproot Medicine. Listen in as Elizabeth and Charlotte discuss how to work with emotional triggers and ...
Redesign Your Life From the Inside Out (w/Renee Rotkopf)
26 Apr 2022
Contributed by Lukas
In this powerful conversation, you'll learn the secrets to rewiring your limiting beliefs and shifting into deeper healing. Renee Rotkopf is an int...
Trust Your Gut
31 Mar 2022
Contributed by Lukas
Elizabeth McGann & comedian co-host, Shelley Carling discuss the ongoing war on Ukraine, the 5 worst foods for gut-health, the #1 saboteur of weight r...
A Valentine's Birthday Tale
21 Feb 2022
Contributed by Lukas
Elizabeth McGann shares her Valentine's Birthday Survival Guide with co-host comedian, Shelley Carling, and they discuss the astrological forecast for...
Ninjas Of Metabolic Fitness
04 Feb 2022
Contributed by Lukas
Elizabeth McGann & Co-host Comedian, Shelley Carling, are 2 weeks into their 3-Month Metabolic Reboot! Listen in as they share their learnings about w...
Your 2022 Reboot Challenge - Upgrade Your Metabolic Health with CGM
16 Jan 2022
Contributed by Lukas
Listen in as Elizabeth McGann, Holistic Nutritionist & Coach + co-host comedian, Shelley Carling, dish on their 2022 REBOOT CHALLENGE. Find out why El...
Jessica Crow: A Healing Journey Through Meditation, in New York City, During the Pandemic
15 Nov 2021
Contributed by Lukas
Jessica Crow is a wellbeing expert with 20+ years experience and author of The Power of Guided Meditation (Fair Winds Press 2021). Listen in, as she ...
Why We Stopped Meditating And Started Screaming
06 Sep 2021
Contributed by Lukas
Elizabeth & co-host comedian, Shelley Carling, explore different tools for processing their rage and overwhelm, how to de-code emotional eating trigge...
Leaving the Matrix
22 Aug 2021
Contributed by Lukas
Elizabeth McGann and co-host Shelley Carling have a heart to heart about the state of the world. Shelley confides she's prepared for a nuclear disaste...
Censorship in 2021 (It's no joke)
16 Jul 2021
Contributed by Lukas
Thought control, ai bots & shadow bans, oh my! Elizabeth and co-host comedian, Shelly Carling chew on censorship, the v-word and why questioning the m...
Are You Gaslighting Yourself?
05 Jul 2021
Contributed by Lukas
Elizabeth and co-host, Shelley Carling, discuss the world re-opening, fear of large crowds, how to stop gaslighting yourself, and their upcoming trip ...
She Lost 100 lbs, Launched Two Business and Found Her Joy!
14 Mar 2021
Contributed by Lukas
This last year with Covid has weighed heavily on all of us. If you're looking for inspiration on how release the blocks that stand in the way of your ...
Feeling Traumatized By The Pandemic? You're Not Alone!
04 Mar 2021
Contributed by Lukas
Did you know this Pandemic is an extended traumatic global event? If you're experiencing overwhelm, anxiety or depression - or just don't feel like y...
Covid-19 and Anxiety?
20 Aug 2020
Contributed by Lukas
Elizabeth and Shelley share how they're feeling during quarantine, they discuss the great mask debate and why it might be good to reframe the way they...
Priceless Tools To Cope With Uncertainty (w/ Erin Telford)
20 Aug 2020
Contributed by Lukas
Erin Telford is a Breathwork healer and teacher, acupuncturist and Reiki Master, providing individual healing treatments and group healing sessions. T...
Learn the secrets to Self-love (w/ the "Lady Gaga of Meditation" Biet Simkin)
20 Aug 2020
Contributed by Lukas
Biet is the world-renowned meditation leader dubbed the "Lady Gaga of Meditation". She shares with us her journey with food and body dysmorphia and ho...
Want to Stop Waiting to Feel Happy?
19 Aug 2020
Contributed by Lukas
How to break the diet cycle - Shelley tries to focus on how she gained weight in the first place and resist yo-yo dieting. Elizabeth shares her weight...
Are You Sick of Dieting?
19 Aug 2020
Contributed by Lukas
Elizabeth and Shelley talk about the difference between a lifestyle change and a diet. Elizabeth clarifies what Keto 2.0 means. Shelley is trying to a...
Do You Struggle With Emotional Eating?
21 Feb 2020
Contributed by Lukas
Listen in as co-host and comedian, Shelley Carling shares her struggle with her weight-loss journey and her fears about spreading the word about Keto ...