In this deeply personal and inspiring episode, Elizabeth sits down with her dear friend, former co-host, and creative collaborator Shelley Carling for a raw, honest conversation about what actually creates lasting weight release. Shelley shares her remarkable journey of releasing 140 pounds—not through willpower or dieting, but through medical support, low-dose GLP-1s, bariatric surgery, emotional healing, mindset shifts and a truly holistic approach to change. This is not just a weight-loss story. It's a freedom story about identity, self-trust, healing emotional eating, releasing shame and activating a more expansive, abundant life. Check it out! *** SHOW NOTES [ 00:00 ] Introduction [ 02:00 ] "You've Lost 140 Pounds" [ 02:45 ] The Moment Everything Changed: Asking for Medical Help [ 03:40 ] Bariatric Surgery: What Made It Feel Possible [ 05:00 ] Surgery + GLP-1s: Would She Do It Again? [ 05:35 ] The Stigma Around Medical Weight Loss (and Why It's "So Silly") [ 07:15 ] Food Noise, Cravings & Why Most People Are Doing GLP-1s Wrong [ 09:00 ] "I'm On My Last Five Pounds" [ 09:50 ] Identity After Weight Loss: "I Feel Like Me Again" [ 11:00 ] Acceptance as the True Catalyst for Change [ 13:20 ] Emotional Eating & Losing a Coping Mechanism [ 14:40 ] Awareness: The Skill That Makes Maintenance Possible [ 16:30 ] What She Does Instead of Emotional Eating [ 18:10 ] How GLP-1s Quiet the Addictive Brain [ 20:45 ] Productivity, Creativity & Mental Space [ 21:45 ] Living Out Loud After Weight Loss [ 22:10 ] Activating an Abundant Life [ 23:50 ] Body Image After Major Weight Loss [ 25:00 ] Eating, Protein & Nutrition with a Smaller Appetite [ 27:10 ] What She Wishes She'd Known Before Starting GLP-1s [ 28:30 ] Fear of Needles & the Power of Mindset [ 31:15 ] Maintenance Mindset: "I'm Staying This Way" [ 32:50 ] Shifting Focus From Weight to Life [ 34:10 ] Dropping More Than Physical Weight [ 35:05 ] Faith, Spirituality & Rebuilding Identity [ 40:00 ] Belief in Self as a Source of Strength [ 43:30 ] The Biggest Lesson: There's No "Perfect Time" [ 45:20 ] Final Reflections & Gratitude *** 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann *** Learn more about Shelley Carling: Instagram: https://www.instagram.com/shelleycarling/?hl=en

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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