The Human Upgrade: Biohacking for Longevity & Performance

BONUS: The Anti-Aging Molecule Backed by Nobel Prize Research : 1492

28 Jun 2026

Contributed by Lukas

You already know something has changed - the energy crashes, the slow recovery, the brain fog that wasn't there ten years ago. Most people assume that...

Fish Oil Doesn’t Work? Anti-Aging Butterflies, the Ancient Brain Focus Switch, and the Best Brain Diet : 1491

26 Jun 2026

Contributed by Lukas

Fish Oil Supplements And Alzheimer’s-Related Decline A two-year randomized, double-blind, placebo-controlled trial led by researchers at USC te...

The 'Secret Sauce' To A 10/10 Morning Routine : 1490

25 Jun 2026

Contributed by Lukas

Most energy drinks trade your long-term health for a short-term jolt. This episode breaks down a smarter approach to energy, one that builds mitochond...

The Biohacking Secrets of Dubai | Dr. Elie Abirached : 1489

23 Jun 2026

Contributed by Lukas

Longevity, Trauma Recovery, Circadian Health, Ramadan Fasting & Biohacking Your nervous system may be aging you faster than your diet. Learn ...

It's Weird, But It Turns On Your Body's Anti-Aging Switch Fast : 1487

21 Jun 2026

Contributed by Lukas

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/Try Suppgrade Labs: https://shopsuppgradelabs.com/If you're eati...

Sugar-Free Backlash, Taurine Fail, Copper Brain Therapy, Childhood Biohacking, Strength Training : 1488

19 Jun 2026

Contributed by Lukas

Sugar-Free Diets Disrupted Gut Microbiome and Metabolism A 16-week sucrose-free, low-fat diet study presented at ENDO 2026 found mice developed i...

BDNF Superpowers Through MDMA and Ketamine | Dr. Dave Rabin : 1486

18 Jun 2026

Contributed by Lukas

Ketamine Therapy, MDMA, Psilocybin, and the Science of Psychedelic Assisted Healing Most people struggling with depression, anxiety, and trauma h...

The Skin Mistakes That Age You Fast and Kill You Slow | Dr. Michael Christopher : 1485

16 Jun 2026

Contributed by Lukas

Skin Cancer Prevention, Anti-Aging Biohacking, and the Melanoma Detection Gap  Most dermatologists are missing melanoma, and a&nbs...

Just 1 Gram Activates Your Deep Focus Switch (Take THIS) : 1484

14 Jun 2026

Contributed by Lukas

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/Try Suppgrade Labs: https://shopsuppgradelabs.com/Over the last ...

World Cup, Sunscreen, Hair Regrowth, Caffeine Chewing Gum, and more... : 1483

12 Jun 2026

Contributed by Lukas

Semaglutide Slows Biological Aging A randomized, placebo-controlled study published in Nature Communications found semaglutide slowed biological ...

Brain Fog, Memory Loss, and Alzheimer's Prevention | Dr. Majid Fotuhi : 1482

11 Jun 2026

Contributed by Lukas

How to Reverse Cognitive Decline, Grow Your Hippocampus, and Protect Your Brain from Alzheimer's Disease with Nutrition, Exercise, Sleep, and Stress R...

The Foods That Starve Cancer | William Li : 1481

09 Jun 2026

Contributed by Lukas

Dr. William Li: Eat to Beat Disease, Extend Longevity, and Hack Your Vascular Health Your body already has a built-in cancer defense system, and ...

I Drink Fat To Look Shredded (Lost 100lbs) : 1480

07 Jun 2026

Contributed by Lukas

I used to weigh 300 pounds. I tried every restrictive diet, became a vegan, and trained 90 minutes a day for 18 months with absolute zero results. Eve...

Putin Longevity, Pancreatic Cancer Cure, AI Therapy, GLP-1 Breast Cancer... : 1479

05 Jun 2026

Contributed by Lukas

Pancreatic Cancer Halted by Virus Injection Researchers injected an engineered virus directly into pancreatic tumors in three patients — the vi...

How to Get Microplastics Out of Your Body | Mara Labs : 1478

04 Jun 2026

Contributed by Lukas

Sulforaphane, Detox Pathways, and the Science of Microplastic Removal Microplastics are building up inside your brain, blood, and repro...

Peptide Power Without Needles: Smarter Dosing for Longevity | Justin Kirkland : 1477

02 Jun 2026

Contributed by Lukas

Needle-Free Peptides, US Manufacturing, BPC-157, Thymosin Alpha-1, GLP-1s, Microneedle Patches, and How to Avoid Contaminated Peptides Peptides a...

Brain Fog Starts in Your Feet (Scientifically Proven) : 1476

31 May 2026

Contributed by Lukas

I lived with severe brain fog for 15 years. I couldn't focus, my words didn't come easily, and I spent a fortune trying to fix it from the top down......

NASCAR Death, Steroid Olympics, Genetic Age Truth, and Gut Depression... : 1475

29 May 2026

Contributed by Lukas

Enhanced Games Debut in Las Vegas as the First Openly Drug-Enabled "Biohacker Olympics" The inaugural Enhanced Games took place in Las Vegas with...

Combine Creatine With THIS To Fight The Root Cause of Aging | Andrew Salzman : 1474

28 May 2026

Contributed by Lukas

How CD38, PARP, and Leaky Gut Are Destroying Your NAD Levels | Dr. Andrew Salzman Your NAD is being drained by two hidden enzymes, your...

The Doctor With Answers To Your Mystery Symptoms | Jessica Peatross : 1473

26 May 2026

Contributed by Lukas

The Hidden Causes of Brain Fog, Anxiety, and Chronic Illness: Mold, Parasites, Histamine, and Low Cortisol  If you're exhausted, i...

The EXACT Japanese Formula To Live Past 100+ (Simple Steps) : 1471

24 May 2026

Contributed by Lukas

In this video, I break down the exact biological mechanisms keeping men in Okinawa, Japan, physically dominant and mentally sharp past 100. You don't ...

This Epic Device Gives You A SUPERBRAIN : 1472

22 May 2026

Contributed by Lukas

Light Therapy, 40Hz Gamma & Brainwave Entrainment: How BrainTap Resets Sleep, Clears Brain Fog, and Boosts Productivity by 26% Your...

The Biblical Anti-Aging Fruit That Scientists Are Obsessed With : 1470

21 May 2026

Contributed by Lukas

The ancient fruit sitting in your grocery store right now outperforms rapamycin, rivals caloric restriction, and triggers a cellular cleanup process t...

How To Hack Your Brain's Missing Youth Molecule | Molly Maloof : 1469

19 May 2026

Contributed by Lukas

Your relationships are reshaping your biology in ways that diet and exercise alone cannot fix, and the science behind it will change how you think abo...

The 4,000-Year-Old Asian Focus Drug That Is Not A Drug : 1468

17 May 2026

Contributed by Lukas

Most guys over 40 rely on coffee just to survive the day, completely unaware that they are pushing their brains into a frantic, high-stress state that...

Semen Switch, Chewing Gum, Creatine Cheat, Cancer Plants, and Bedtime Risk : 1467

15 May 2026

Contributed by Lukas

One Creatine Dose Kept Sleep-Deprived Brains 12% Sharper A randomized, double-blind crossover trial kept 29 healthy adults awake for 21 hours str...

Stop Wasting Your Gym Sweat (40 Minutes of This Wins Every Time) | Will Harlow : 1466

14 May 2026

Contributed by Lukas

If you're over 50 and still doing cardio to stay healthy, you're wasting your time and may actually be making things wor...

The Real Reason She Loses Interest in Sex | John Gray : 1465

12 May 2026

Contributed by Lukas

The person you love is either raising your hormones or destroying them, and most people have no idea which one is happening to them. John Gray, the au...

This Italian Fasting Hack Breaks All The Rules Of Fasting : 1464

10 May 2026

Contributed by Lukas

If you are constantly bloated, fatigued, and feeling heavy, your gut bacteria have taken over. The standard advice is to just stop eating and do a mul...

Pandemic Fever Is BACK, Testosterone and Brain Tumors, Rabies, and Dog Flu : 1463

08 May 2026

Contributed by Lukas

*Testosterone Directly Suppresses Brain Tumor Growth in Males by 38% Cleveland Clinic research funded by NIH shows testosterone binds androgen re...

iPhone Poisoning Is REAL: Here's How To Reverse the Hidden Damage | Quantum Upgrade : 1462

07 May 2026

Contributed by Lukas

What if an invisible field could protect your brain from EMF damage, improve your HRV, accelerate recovery, and optimize your biology withou...

Eat These Foods + Spices for 8 Weeks To Get 3 Years Younger | Kara Fitzgerald : 1461

05 May 2026

Contributed by Lukas

Your biological age can drop by over three years in just eight weeks, and the tools to do it are already in your kitchen. This episode breaks down the...

This 9,000-Year-Old Ritual Cleared 15 Years Of Brain Fog : 1460

03 May 2026

Contributed by Lukas

I spent fifteen years living with brain fog until I realized the problem wasn’t in my brain, but in a nervous system stuck in a survival mode that p...

Selfies Predict Cancer, Dirty Feed, Bone Vibration, and more... : 1459

01 May 2026

Contributed by Lukas

This week's stories: *Mud Playgrounds Double Kids' Bacterial Diversity and Spike Immune Genes 30% Finland swapped rubber playground surfaces...

The Strangest Thing I Do Every Morning for 15 Minutes | Brad Pitzele : 1458

30 Apr 2026

Contributed by Lukas

Your cells are starving for oxygen, and it's silently driving inflammation, fatigue, brain fog, and accelerated aging. This episode reveals ...

How Beef Is Destroying Your Hormones – Cynthia Thurlow : 1457

28 Apr 2026

Contributed by Lukas

If you're a woman in your 30s, 40s, or 50s feeling like your body is betraying you, this episode reveals the hormonal, gut, and environmenta...

Supercharge Your Immunity In 4 Weeks With THIS Ancient Fruit : 1456

26 Apr 2026

Contributed by Lukas

When you hit your 40s, you start catching colds more easily, wounds take longer to heal, and you feel rundown even after a full night's sleep. Your do...

Inside Kambo: Poison, Purging, and The People Who Swear By It : 1455

24 Apr 2026

Contributed by Lukas

Frog venom burns your skin, makes you purge, and might be the most powerful healing tool you have never tried. In this episode, Host Dave As...

You've Been Getting Dumber Every Day Since You Turned 30 : 1454

23 Apr 2026

Contributed by Lukas

Your brain is aging faster than it should, and most of the decline is self-inflicted. Neuroscientist Dr. Tommy Wood reveals the exact mechanisms drivi...

Jason Fung: 3 Rules to Lose 50 Pounds Without Ever Counting a Calorie : 1453

21 Apr 2026

Contributed by Lukas

You are not eating because you are hungry. You are eating because you have been trained to, and the food industry designed it that way. This episode d...

1 Cup Every Morning Helped Me Lose 100 Pounds (Drink THIS) : 1452

19 Apr 2026

Contributed by Lukas

I lost 100 pounds, dropped to 4.8% body fat, and my lab tests say I'm biologically in my 30s... at 50 years old. Here's everything I got wrong about w...

Flouride and IQ, Sardinemaxxing, At Home Cancer Cure, Hair Loss Fixes, and more... : 1451

17 Apr 2026

Contributed by Lukas

This week's stories: ***Virologist Self-Injects Oncolytic Virus Therapy, Achieves 4-Year Remission in Triple-Negative Breast Cancer***&...

Why I'm Putting 100x Bleach on My Face : 1450

16 Apr 2026

Contributed by Lukas

Your body already makes the most powerful wound-healing molecule on the planet, and now you can use it at home. This episode breaks down hypochlorous ...

CDC Director Jim O'Neill on Fixing America's Broken Food Policy : 1449

14 Apr 2026

Contributed by Lukas

The government is finally catching up to what biohackers have known for decades, and the man helping lead that charge just sat down with Host Dave Asp...

What Doctor's DON'T Tell You About Megadosing Creatine (Over 40) : 1447

12 Apr 2026

Contributed by Lukas

My favorite creatine (discount code DAVETUBE): https://www.qualialife.com/ASPREYRECOMMENDSCreatine isn’t just for bodybuilders. It’s one of the mo...

Superhuman Contact Lenses, Motivation Supplement Stack, Cat Scratches Cause Brain Fog, Amino Acid Shortening Lifespan, and more... : 1448

10 Apr 2026

Contributed by Lukas

This week's stories: *Bartonella Hides in Cat Scratches — and It Might Be Why You Feel Like Garbage A stealth bacterial infection transmit...

Why Doctors Can't Fix Women in 2026 : 1446

09 Apr 2026

Contributed by Lukas

Most women are suffering for years from anxiety, gut problems, low libido, and brain fog because no one is treating the real cause: their hormones. Th...

The Underground World of Frog Venom Ceremonies : 1445

07 Apr 2026

Contributed by Lukas

Frog venom burns your skin, makes you purge, and might be the most powerful healing tool you have never tried. In this episode, Host Dave As...

Fix Mitochondria With NASA’s Secret Anti-Aging Superfood : 1442

05 Apr 2026

Contributed by Lukas

I spent over $2 million hacking my own biology to reverse my age, but one of the most powerful discoveries didn’t come from a pharmaceutical lab. It...

Your AC Is Making You Dumber : 1444

03 Apr 2026

Contributed by Lukas

Your home could be quietly stealing your IQ, disrupting your hormones, destroying your mitochondria, and triggering chronic disease, and most people n...

Your Doctor Is Wrong About Autism (Here's How To Reverse It) : 1443

02 Apr 2026

Contributed by Lukas

Autism is reversible, and the science to prove it already exists. This episode delivers a master class on the biological roots of autism, what ac...

Your Organic Protein Powder Is Slowly Killing You : 1441

31 Mar 2026

Contributed by Lukas

Most people buying "clean" supplements are unknowingly loading their bodies with heavy metals, rancid fish oil, and glyphosate, even inside products l...

This Legal Sleep Powder Beats Melatonin Every Time : 1440

29 Mar 2026

Contributed by Lukas

Try TrueDark (with my discount): https://truedark.com/discount/DAVETUBEI have spent 20 years and over $2 million testing my biology, and the biggest l...

I Injected Stem Cells Into My Penis (Here's What Happened) : 1439

27 Mar 2026

Contributed by Lukas

Your brain is hardware, and if the hardware is broken, no supplement stack, nootropic, or biohacking protocol in the world will get you to full capaci...

Arthur Brooks | Why Your Life Has No Meaning : 1438

26 Mar 2026

Contributed by Lukas

What if the real reason you feel stuck, anxious, or unfulfilled has nothing to do with your biohacking stack and everything to do with which half of y...

This Popular Fat Loss Shortcut Destroys Your Youth : 1437

24 Mar 2026

Contributed by Lukas

Your gut microbiome controls your brain chemistry, your stress response, your sleep, your metabolism, and your ability to lose weight, and most people...

Give Me 21 Minutes And I'll Give You Perfect Vision Naturally : 1436

22 Mar 2026

Contributed by Lukas

Try TrueDark (with my discount): https://truedark.com/discount/DAVETUBEI transformed my vision from 20/80 to 20/15 by stopping the "management of decl...

SNL Roasts MAHA, Pistachios Slap, ChatGPT Doctor Stats, Colon Cancer Under 50, and more... : 1435

20 Mar 2026

Contributed by Lukas

This week's stories: *SNL Roasts the MAHA Movement Saturday Night Live took direct aim at RFK-adjacent anti-vaccine culture in a sketch that...

Here's Why You Still Feel Like Sh*t After Doing Everything Right... : 1434

19 Mar 2026

Contributed by Lukas

Your thyroid controls your energy, your metabolism, your testosterone, your mood, and your ability to think clearly. Most doctors are testing it wrong...

Hair Regrowth, Pain Relief, and Altered States — The Science Light : 1433

17 Mar 2026

Contributed by Lukas

What if a glowing pyramid sitting in your living room could restructure your biology, compress decades of meditation into minutes, and shift your brai...

This Nobel Prize Discovery Reverses Aging In 72 Hours : 1432

15 Mar 2026

Contributed by Lukas

Is aging an inevitable decline, or just a "repair backlog" your body hasn't cleared yet?. In this episode, Dave breaks down the 2016 Nobel Prize-winni...

Your Telomeres Are a Lie, Bats Beat Aging, Sleep Meds Ruin Mornings, CO's Silent Kill, and more... : 1431

13 Mar 2026

Contributed by Lukas

This week’s stories: Smartphone App Catches What Sleep Trackers Miss A 2026 trial found that suvorexant, a popular prescription sleep drug...

Your Penis Is a Longevity Organ (Here's How to Hack It) : 1430

12 Mar 2026

Contributed by Lukas

Testosterone levels in 40-year-old men are 30 percent lower than their fathers, and most doctors still have no idea what to do about it. -Watch t...

AI Expert Says: Humans Are Just Mystical Meat Robots : 1429

10 Mar 2026

Contributed by Lukas

What if understanding how AI thinks could reveal uncomfortable truths about how your own brain works, and give you powerful tools to make smarter deci...

How I Finally FIXED My Terrible Sleep After 18 Years : 1428

08 Mar 2026

Contributed by Lukas

Block toxic light with these glasses: https://truedark.com/discount/DAVETUBEThink 8 hours of sleep is enough? Think again. I used to think I had a sle...

WW3 Doomscrolling, 5 Minute Sleep Hack, Diet Wars, Dopamine Supplements : 1427

06 Mar 2026

Contributed by Lukas

This week’s stories: Healthy Diets That Offset "Bad Genes" A major UK Biobank study of over 100,000 people found that following ...

Your Brain Is 0.5% Plastic (Here’s How to Flush It) : 1426

05 Mar 2026

Contributed by Lukas

Microplastics are invading your brain, blood, hormones, and fat tissue, and most people have no idea how deep the damage goes. In this episode, Host D...

Why Are Hackers Microdosing “Sex Drugs” Now? : 1425

03 Mar 2026

Contributed by Lukas

Most doctors treat the average patient. But you are not average, and this episode gives you the precision medicine blueprint to treat yourself like th...

A-List Celebrities' Anti-Aging Hack to Look 30 At 50 (Drug-free) : 1424

01 Mar 2026

Contributed by Lukas

What if the secret to living longer wasn't locked in a lab, but hiding in plain sight? And what could lobsters possibly teach us about staying young?S...

Mexican Cartel Biohacking, Google Anti-Aging Breakthrough, Measles Is Back, Age Reversal In 2026 : 1423

27 Feb 2026

Contributed by Lukas

This week’s stories: Sinclair’s This Is the Test: Are we about to see age reversal in humans? At the World Governments Summit ...

The Secret to Staying DANGEROUS After 50 : 1422

26 Feb 2026

Contributed by Lukas

Peptides can change how you heal, lean out, build muscle, and age, but only if you stop taking influencer advice and start thinking like a scientist.&...

The Home Laser That Reverses Skin Age By 20 Years : 1421

24 Feb 2026

Contributed by Lukas

Your skin is not just a cosmetic surface. It’s a living organ that responds to signals, and the right light signal can flip your biology i...

I Tested The Most Dangerous Viral Brain Hack : 1420

22 Feb 2026

Contributed by Lukas

Most people try to fix brain fog and focus issues with caffeine or nootropics, but those approaches only mask the problem.This video explains that bra...

Plastic in Your Testicles, AI Sleep Scans, The 29% Weight Loss Drug : 1419

20 Feb 2026

Contributed by Lukas

This episode covers: • Microplastics Are Destroying Male Fertility and Metabolism New research is putting microplastics in ...

Change Your Morning, Change Your Life – Hal Elrod : 1418

19 Feb 2026

Contributed by Lukas

Meet a man who makes miracles happen. Today, we revist my conversation with Hal Elrod, author of the international bestseller The ...

The Secret to Looking Younger is in Mushrooms (And Chocolate?) : 1417

17 Feb 2026

Contributed by Lukas

Your gray hair, thinning lashes, brain fog, and that low energy feeling after 30 might all trace back to one thing: falling NAD and stressed mitochond...

Low Testosterone Starts In Your Eyes (Avoid This Before Bed) : 1416

15 Feb 2026

Contributed by Lukas

https://truedark.com/discount/DAVETUBEMost people believe testosterone declines simply because of age. That explanation is easy, familiar, and wrong. ...

Jet Lag Superdrug, 25% Dementia Drop, Coffee Brain Aging, Kratom Shakeup : 1415

13 Feb 2026

Contributed by Lukas

This episode covers: • Mic-628 Could Reset Your Body Clock and Cut Jet Lag in Half A new circadian drug candidate, Mic-628, has demon...

Turn Off Your WiFi Tonight and See What Happens to Your Sleep : 1414

12 Feb 2026

Contributed by Lukas

Your phone, your lighting, and your WiFi can mess with your sleep and energy more than your diet, and this episode shows you the simplest fi...

The Secret Peptides and Underground Compounds Doctors Won’t Talk About : 1413

10 Feb 2026

Contributed by Lukas

What if the line between “medicine” and “forbidden” has nothing to do with safety and everything to do with permission? This episode gives you...

Why Your Muscles Break Down After 40 (Do This To Reverse It) : 1412

08 Feb 2026

Contributed by Lukas

Your muscles play a far bigger role in aging than most people realize. As you get older, the energy factories inside your muscle cells begin to break ...

Biohackers in the Epstein Files, Generic GLP-1s, Continuous Ketone Monitors, and more... : 1411

06 Feb 2026

Contributed by Lukas

This episode covers: • Longevity Influence In The Epstein Files A new DOJ document release tied to the Epstein investigatio...

Why 18-Year-Olds Wake Up Fresh (And You Don't) : 1410

05 Feb 2026

Contributed by Lukas

18-year-olds wake up fresh because their repair system still works. This episode shows you how stem cell decline quietly drives fatigue, inflammation,...

STOP Intermittent Fasting If You Want to Stay Young : 1409

03 Feb 2026

Contributed by Lukas

STOP intermittent fasting if you think it automatically keeps you young. In this episode, you’ll learn why short-term fasting results can ...

Aging Starts In Your Legs (Here’s The Fix) : 1408

01 Feb 2026

Contributed by Lukas

Most people think aging starts with wrinkles, gray hair, or memory loss. It doesn’t.Aging starts when your legs begin to weaken, long before you not...

The Nobel Prize Molecule That Nearly Doubles Lifespan : 1407

30 Jan 2026

Contributed by Lukas

In the late 1990s, a strange carbon molecule quietly delivered the single longest lifespan extension ever recorded in mammals. The rats lived about 90...

Meet the Governor Who Wants Humans to Become Cyborgs : 1406

29 Jan 2026

Contributed by Lukas

Aging is not something Zoltan Istvan plans to accept quietly. He wants to treat death like a technical bug, rewrite the rules of biology, and turn Cal...

Your Butt is a Longevity Organ (Here’s how to train it!) | Gabrielle Lyon : 1405

27 Jan 2026

Contributed by Lukas

Your butt is not about aesthetics. It is a longevity organ that directly impacts metabolism, brain optimization, resilience, and how long yo...

The Natural Ozempic In Your Gut (Eat THIS To Switch It On) : 1404

25 Jan 2026

Contributed by Lukas

Your gut already has its own version of Ozempic, and it’s been doing this job long before injections existed.In this video, I explain how appetite i...

Biohacking News Weekly Update : 1403

23 Jan 2026

Contributed by Lukas

This episode covers: • Real Food Reset in U.S. Dietary Policy The new Dietary Guidelines for Americans 2025–2030 put real food back at t...

This Brain Trick Feels Like Cheating (Do THIS) : 1402

22 Jan 2026

Contributed by Lukas

Most brain decline, mood instability, and impulsive behavior start with a breakdown in how the brain’s immune cells produce and use energy. This epi...

Inside the Mind of the Mad Scientist Rewriting Aging : 1401

20 Jan 2026

Contributed by Lukas

Your body does not fail all at once. Aging starts when cells quietly shift into survival mode and never come back out. In this episode, you ...

I Lost 100 Pounds Of Fat By Drinking Fat (Just Do This) : 1400

18 Jan 2026

Contributed by Lukas

One freezing sip on a Tibetan mountain rewired his hunger, silenced cravings, and unlocked a kind of fat-burning “switch” no doctor ever mentioned...

The Superbrain Drug Politicians Use To Outsmart Everyone : 1399

16 Jan 2026

Contributed by Lukas

This drug has been misunderstood for decades, and that confusion is costing people focus, learning speed, and cognitive performance. In this...

Why 65% of People SUCK at Modern Relationships : 1398

15 Jan 2026

Contributed by Lukas

Most people are struggling in modern relationships, and it is not because they are broken. It is because the systems around them are. In this episode,...

The 12 Greatest Mood Boosters on Earth : 1397

13 Jan 2026

Contributed by Lukas

Mood, motivation, and emotional resilience are not personality traits. They are biological systems. In this episode, you’ll get the 12 gre...

I Cracked The Code To Staying Lean In My 50s (Here's How) : 1396

11 Jan 2026

Contributed by Lukas

Most people think fasting is just about skipping breakfast. But what if 72 hours without food could actually reverse aging?In this video, Dave Asprey ...

Reversing The American Food Pyramid | Calley Means : 1395

09 Jan 2026

Contributed by Lukas

Back in 2024 with Calley Means at South by Southwest, we sat down and talked about his mission to flip the old American food pyram...

The Willpower Drug: How to Supplement Discipline : 1394

08 Jan 2026

Contributed by Lukas

Creatine is a hot subject right now, but I’m guessing you might not know as much about it as you could. Well step into a new&nbs...

How Long Can Humans Really Live… (with Dan Buettner) : 1393

06 Jan 2026

Contributed by Lukas

You’re about to hear one of the most honest longevity conversations ever recorded. This co hosted episode brings together two longevi...