The Human Upgrade: Biohacking for Longevity & Performance
Episodes
Master Neuroplasticity to Improve Your Life - Nicole Vignola : 1169
06 Jun 2024
Contributed by Lukas
In this episode, Nicole Vignola, a neuroscientist with a BS in Neuroscience and a Master of Science in Organizational Psychology, explains how to rewi...
Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan : 1168
04 Jun 2024
Contributed by Lukas
Dr. Cate Shanahan returns to share vital insights on the dangers of seed oils and their impact on health. As a well-known Cornell-trained physician an...
Good Energy: Transformative Metabolic Health Tips - Dr. Casey Means : 1167
30 May 2024
Contributed by Lukas
In this episode of The Human Upgrade, you’ll learn how to enhance your health and longevity with insights from Dr. Casey Means, a Stanford-trained p...
Protecting Our Children from Chemical Toxins - David Steinman : 1166
28 May 2024
Contributed by Lukas
In this episode, environmental journalist and seasoned activist David Steinman, with over 30 years of experience fighting against chemical toxins, sha...
Mini Episode: Recover Faster Through Stem Cell Enhancers – Christian Drapeau : 1165
24 May 2024
Contributed by Lukas
We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade! Christian Drapeau and STEMREGEN ...
Mini Episode: Achieve Deeper Healing with Innovative Light Therapy - Mike McIntyre : 1164
23 May 2024
Contributed by Lukas
We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade! Mike McIntyre and ARRC are pione...
Mini Episode: Enhance Stem Cell Activation Through Hyperbarics - Dr. Allen Meglin : 1163
22 May 2024
Contributed by Lukas
We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade! Dr. Allen Meglin and Oxy Health ...
Mini Episode: Unlock the Benefits of Light and Sound Therapy - Dr. Patrick Porter : 1162
21 May 2024
Contributed by Lukas
We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade! Dr. Patrick Porter and BrainTap ...
Mini Episode: Biohacking with Advanced Laser Innovations - Dr. Brandon Crawford : 1161
20 May 2024
Contributed by Lukas
We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade! Dr. Brandon Crawford and 52...
Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth : 1160
16 May 2024
Contributed by Lukas
In this episode of "The Human Upgrade," you will learn from Dr. Elizabeth Yurth, an expert in orthopedics, cellular medicine, and regenerative medicin...
Leveraging AI and Innovation for Health – Peter Diamandis : 1159
14 May 2024
Contributed by Lukas
In this episode of The Human Upgrade, Peter Diamandis shares his expert insights on using artificial intelligence to improve health and extend life. L...
Energize Your Life: Quantum Biohacking - Philipp Samor von Holtzendorff-Fehling : 1158
10 May 2024
Contributed by Lukas
In this special Upgrade Spotlight episode of "The Human Upgrade," Philipp Samor von Holtzendorff-Fehling, founder and CEO of Quantum Upgrade and Leela...
How to Double Your Energy! – Ari Whitten
09 May 2024
Contributed by Lukas
In this special "Asprey Archive" episode of The Human Upgrade, you’ll find out why you’re tired, how to fix it and ways to increase your energy. F...
Becoming Buddha: How to Be Happy – Jerry Colonna : 1157
07 May 2024
Contributed by Lukas
On today's episode, Jerry Colonna shares his transformative journey from a high-powered venture capitalist to a Buddhist coach. You'll learn about the...
Muscle Preservation with GLP-1 Drugs - Dr. Anurag Singh : 1156
02 May 2024
Contributed by Lukas
Today on The Human Upgrade, Dr. Anurag Singh, a renowned expert in muscle biology and aging, shares his expertise on the impact of GLP-1 agonists like...
Rethinking Cancer: Inflammation, Infections, and Mitochondrial Insights with Mark Lintern : 1155
30 Apr 2024
Contributed by Lukas
Today's episode focuses on Cancer with a true expert, Mark Lintern. You'll learn about the surprising links between infections, inflammation, and our ...
Biohacking Heartbreak: How to Move on Faster – Florence Williams : 1154
25 Apr 2024
Contributed by Lukas
Get ready for a journey that takes you beyond the pain of heartbreak and into a world where loss transforms into growth with science journalist Floren...
Biohacking Stress & Burnout – Dr. Aditi Nerurkar : 1153
23 Apr 2024
Contributed by Lukas
Managing your stress effectively and building resilience just got easier with Dr. Aditi Nerurkar's guidance on The Human Upgrade. This episode tackles...
Male Hormones: How Testosterone and Toxins Mess With You! – Tracy Gapin, M.D.
18 Apr 2024
Contributed by Lukas
In this special Asprey Archive episode you’ll learn that while yes, testosterone fuels energy and performance, it’s not the be-all and end-all sol...
The Science Behind Memory - Dr. Charan Ranganath : 1152
16 Apr 2024
Contributed by Lukas
In today’s episode you’ll explore the complexities of memory with Dr. Charan Ranganath, a top expert in cognitive neuroscience. This episode takes...
Hack Your Hunger: The Power of GLP-1 Probiotics - Colleen Cutcliffe, Ph.D. : 1151
11 Apr 2024
Contributed by Lukas
Join Dave Asprey for a fascinating discussion with Colleen Cutcliffe, Ph.D., on leveraging the power of GLP-1 for natural weight management and overal...
Prioritize Performance, Not Fame - Ramon Hervey II : 1150
09 Apr 2024
Contributed by Lukas
Today you'll step inside the real world of fame with Ramon Hervey II, the mastermind manager behind iconic figures like Vanessa Williams, Bette Midler...
Female Hormones: What Disrupts, Detoxes & Balances Them! – Anna Cabeca, D.O.
04 Apr 2024
Contributed by Lukas
Today you’ll learn about female hormones: what they are, what they do, and what disrupts them. You’ll learn about the hormonal shifts that happen ...
The Dawn of a New Era in Cancer Screening - Dr. Josh Ofman : 1149
02 Apr 2024
Contributed by Lukas
What if you could catch cancer in its earliest stages, when it's most treatable—would you seize that chance? Our guest today is Dr. Josh Ofman, the ...
Molding the Future of Wellness: Synthesizing Spirit and Science – Dr. Christina Rahm : 1148
28 Mar 2024
Contributed by Lukas
I had the pleasure of talking with Dr. Christina Rahm, who has an inspiring journey from a pharmaceutical executive to an advocate for integrating hol...
The Power of Perseverance - Maria Menounos : 1147
26 Mar 2024
Contributed by Lukas
In this profound episode, Maria Menounos shares her journey through significant health challenges, including a brain tumor and diabetes, and how she e...
A Blueprint to Overhaul the American Food & Pharma Systems – Calley Means : 1146
21 Mar 2024
Contributed by Lukas
Today, Calley Means joins the show to march onward on his war path to changing the incentives of modern health. He’s a champion of food and lifestyl...
How Dogs Are Going to Make You Live Longer: Rapamycin & Longevity – Matt Kaeberlein : 1145
19 Mar 2024
Contributed by Lukas
How can we make our furry best friends live longer, healthier lives?A true pioneer in this field, Dr. Matt Kaeberlein, is here to unpack this importan...
Where Quantum Science Meets Spirituality – Jewels Arnes : 1144
15 Mar 2024
Contributed by Lukas
I’m excited to welcome back Jewels Arnes, an author, ascension coach, and the founder of BioQuantum Skincare Technology. Jewels has more than 30 yea...
Beyond the Veil: Ego, AI & Wisdom – Teal Swan : 1143
14 Mar 2024
Contributed by Lukas
What is the role of Ego? Is AI going to kill us? Is there hope for the future of our species?These are just a few of the big questions you’ll tackle...
The Science of Supper: Transform Your Health Through Family Meals – Shawn Stevenson : 1142
12 Mar 2024
Contributed by Lukas
Today’s guest is none other than Shawn Stevenson. If you’re not already familiar with Shawn’s work, he’s the author of the USA Today National ...
Why Your Own Mind Is Holding You Back – Peter Crone : 1141
07 Mar 2024
Contributed by Lukas
Today’s guest has the coolest title I’ve ever heard—mind architect. Peter Crone is a world-renowned spiritual teacher, mind-body wellness c...
No Grain, No Pain: Why Removing Gluten is Key to Improving Your Health – Dr. Peter Osborne : 1140
05 Mar 2024
Contributed by Lukas
Today, we're diving into a topic that's on everyone's mind, but often misunderstood: gluten. Joining the show on this gluten-decoding mission is none ...
Akashic Records 101: The Simple Spiritual Practice You Haven’t Heard of…Yet – Laura Coe : 1139
29 Feb 2024
Contributed by Lukas
Today we’re talking about something a little different—the “weird,” esoteric, metaphysical stuff. I’m joined by Laura Coe, who was a success...
How a Celebrity Trainer Rose to Success – Jason Walsh : 1138
27 Feb 2024
Contributed by Lukas
Today I’m talking with one of the most sought-after celebrity trainers on the planet. Jason Walsh has trained stars like Matt Damon, Miles Teller, B...
Beat Sugar: The Glucose Goddess Method – Jessie Inchauspé : 1137
22 Feb 2024
Contributed by Lukas
Blood sugar management as a biohack captures attention for its innovative approach to health. Today's guest, Jessie Inchauspé, stands out as an exper...
Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136
20 Feb 2024
Contributed by Lukas
Today we're talking about testosterone replacement and unpacking the novel concepts of progressive overload and variable resistance training—both me...
Upgrade Spotlight: Glutathione for Ageless Skin : 1135
16 Feb 2024
Contributed by Lukas
Welcome to a special Upgrade Spotlight Edition, where I introduce you to someone who's genuinely changing the game. Our carefully selected guest today...
What You’re Getting Wrong About Exercise – Sal Di Stefano : 1134
15 Feb 2024
Contributed by Lukas
I’m pumped to welcome one of the hosts of the Mind Pump Podcast, top trainer and entrepreneur Sal Di Stefano. Mind Pump pulls back the curtain on th...
The Art of Deep Rest: Yoga Nidra Breathwork – Tracee Stanley : 1133
13 Feb 2024
Contributed by Lukas
Dive into yoga nidra with Tracee Stanley, a renowned teacher and author who unveils the transformative power of rest. Her book, "Radiant Rest," showca...
Save Face: Non-Surgical Solutions From a Plastic Surgeon – Dr. Rob Whitfield : 1132
08 Feb 2024
Contributed by Lukas
Today’s show is a masterclass in improving your skin without going under the knife. I’m excited to welcome back Dr. Rob Whitfield, an Austin-based...
Insidious Inflammation & How To Fight It – Maggie Berghoff : 1131
06 Feb 2024
Contributed by Lukas
Inflammation is at the root of everything. More inflammation means less energy and a higher risk of every disease. Today, we’re digging into exactly...
Change Your Morning, Change Your Life – Hal Elrod : 1130
01 Feb 2024
Contributed by Lukas
Meet a man who makes miracles happen. Today, I’m joined in the studio by Hal Elrod, author of the international bestseller The Miracle Morning and h...
The New Fountain of Youth: Plant-Based Stem Cells - Christian Drapeau : 1129
30 Jan 2024
Contributed by Lukas
Imagine the benefits of stem cell regeneration without needles or a high cost. Today, I'm excited to introduce Christian Drapeau, inventor of a ground...
The Superfoods That Are Killing You – Teri Cochrane : 1128
25 Jan 2024
Contributed by Lukas
Today, we’re digging into specifics about food that you haven’t heard on the show before. This one may very well influence you to rethink your “...
Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick : 1127
23 Jan 2024
Contributed by Lukas
Meet the man who’s making leaps forward in functional movement training. Ben Patrick (aka the Knees Over Toes Guy) went from chronic knee issue...
Biohack Like a Woman – Aggie Lal : 1126
18 Jan 2024
Contributed by Lukas
Today, we're learning how to Biohack like a Woman. And trust me, it's not about counting calories or giving up your favorite foods; it's a whole new p...
From Tech to Table: Kimbal Musk's Culinary Revolution : 1125
16 Jan 2024
Contributed by Lukas
Today’s very special episode comes from inside Kimbal Musk’s kitchen, where I get a hands-on look at his passion for cooking, community, and regen...
Gratitude & Grit: How To Grow in 2024 – Gary Vaynerchuk : 1124
11 Jan 2024
Contributed by Lukas
Today’s guest is not a scientist but a true visionary. Gary Vaynerchuk (aka Gary Vee), is a self-made entrepreneur and digital marketing pioneer. He...
A Healthy Gut Can Reverse Disease – Dr. Steven Gundry : 1123
09 Jan 2024
Contributed by Lukas
I'm excited to welcome back Dr. Steven Gundry to The Human Upgrade for his sixth appearance, a tribute to his remarkable insights and ongoing research...
NAD+: A Quantum Leap in Biohacking – Dr. Gregory Kelly : 1122
05 Jan 2024
Contributed by Lukas
On today’s Upgrade Spotlight episode, we’re talking all about NAD+. In the biohacking world, everyone and their mother has heard of NMN and NAD+, ...
How to Relentlessly Prioritize Your Life – Jesse Itzler : 1121
04 Jan 2024
Contributed by Lukas
Today, we take a look into the mindset and habits of successful entrepreneurs and mastering the art of organization for success, topics that today’s...
The Expert In Your Face: Youthful Skin Without Surgery – Dr. Anthony Youn : 1120
02 Jan 2024
Contributed by Lukas
Dr. Anthony Youn, aka “America’s Holistic Plastic Surgeon,” is an expert in your face. He joins us to answer some burning questions… Can plast...
Urolithin A: The Miracle Compound - Dr. Dominic Denk : 1119
28 Dec 2023
Contributed by Lukas
Get ready for this important download on a fascinating biohacking compound you haven’t heard me talk about before: Urolithin A. It’s a postbiotic ...
How & Why You Age, And What It Takes To Be 'Young Forever' – Mark Hyman, M.D. - End of Year Best-Of Episode! : 1118
26 Dec 2023
Contributed by Lukas
In this special end-of-year "best of" episode, you'll learn the Top 10 hallmarks of aging, the role of functional medicine in restoring and reversing ...
Change Absolutely Everything With One Hack – Robert Waldinger, M.D. - End of Year Best-Of Episode! : 1117
21 Dec 2023
Contributed by Lukas
In this episode of The Human Upgrade you’ll meet Robert Waldinger, M.D., who leads an extraordinary scientific study on happiness that’s still goi...
The Equinox Effect: Innovating Fitness – Lavinia Errico : 1116
19 Dec 2023
Contributed by Lukas
This episode is a deep dive into the heart of modern fitness, led by one of its most influential figures. Joining me today is Lavinia Errico, the visi...
Reversing Age: The Quest for Immortality with Bryan Johnson : 1115
14 Dec 2023
Contributed by Lukas
Today is a long-awaited show with none other than Bryan Johnson, an entrepreneur, venture capitalist, author, and professional rejuvenation athlete on...
From Michelin Stars to Mental Clarity: The Nootropic Revolution - Dan Freed : 1114
12 Dec 2023
Contributed by Lukas
Coming to you live from Austin, Texas, I can’t wait for you to meet Dan Freed—a man who’s journeyed from the hot kitchen of high-end cooking to ...
How Intermittent Fasting Works for Women! – Cynthia Thurlow, NP
07 Dec 2023
Contributed by Lukas
Cynthia Thurlow joins the show to talk about how intermittent fasting can help women change their body, metabolic system and brain function. She ...
Beyond the Bedroom: Hacking Your Erotic Blueprint - Miss Jaiya : 1112
05 Dec 2023
Contributed by Lukas
Dive into a captivating exploration of human biology and connection—erotic blueprints. Discover four primal drivers: fear, food, friends, and fertil...
Build A Better Brain: Strategies for Strengthening Cognitive Function – Jim Kwik : 1111
30 Nov 2023
Contributed by Lukas
I am excited to chat with a longtime friend who is a fellow expert in how to make your brain work better. Jim Kwik is an absolute wizard when it comes...
Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene : 1110
28 Nov 2023
Contributed by Lukas
Today’s guest is nothing short of a modern-day Willy Wonka for Generation X. He built a billion-dollar ecstasy business in the '90s and did not end ...
Hack Your Love Life: Hormones & Happiness – John Gray : 1109
21 Nov 2023
Contributed by Lukas
I’ve been eagerly looking forward to this conversation with a dear friend and a true luminary in the realm of relationships and personal development...
Navigating the Quantum Field: Healing & Connection – Lynne McTaggart : 1108
16 Nov 2023
Contributed by Lukas
Today's episode delves deeper into the captivating world of quantum field therapy and the power of intention, featuring the renowned Lynne McTaggart. ...
Falling Down & Getting Up: Exploring the Path to Resilience – Mark Nepo : 1107
14 Nov 2023
Contributed by Lukas
How about we have a conversation with one of the most spiritually influential living people on earth? Yes, you heard that right! Today's guest wa...
Human 2.0: The Cyborg Revolution Is Here – Kevin Warwick : 1106
09 Nov 2023
Contributed by Lukas
Today, we delve deep into the world of cybernetics and the potential cyberpunk future with a true pioneer and a living legend in the field, Kevin Warw...
From Fog to Focus: The Hormone Hierarchy with Dr. LeBlanc : 1105
07 Nov 2023
Contributed by Lukas
Today, we talk about one of my favorite biohacking topics: hormones. Starting way back before I first had kids, I’ve studied hormones as they relate...
Skin Deep: Carolina Oliveira Unveils Youth-Boosting Breakthroughs : 1104
03 Nov 2023
Contributed by Lukas
Today, let's delve into a topic often overlooked but crucial for our overall health: our skin. Over the past decade, I've started seeing our skin as m...
How to Deal with Toxic People (Including Yourself) with Robert Greene : 1103
02 Nov 2023
Contributed by Lukas
In this episode of The Human Upgrade my guest fits right into the podcast transition to The Human Upgrade because he gets into the grittiness of what ...
Quantum Biology: The Future of Healing and Biohacking – Dr. Catherine Clinton : 1102
31 Oct 2023
Contributed by Lukas
Let’s explore the mind-bending subject of quantum biology with Dr. Catherine Clinton, a licensed naturopathic physician with a focus on gut health, ...
Biohack Your Plate: Genetics, Gut & Perfect Nutrition – Matt & Wade of BiOptimizers : 1101
26 Oct 2023
Contributed by Lukas
Remember the days when we believed in one-size-fits-all diets? Well, thankfully those days are behind us. Today's episode is all about the crucial shi...
Introducing a REAL Superfood: Using Colostrum for Strong Barriers – Sarah Rahal, MD : 1100
24 Oct 2023
Contributed by Lukas
About ten years ago, I began working colostrum into my product development efforts – seeing its game changing nutritional value for exactly what it ...
Kids vs. Big Food: Food Babe’s Playbook for Healthy Choices - Vani Hari : 1099
20 Oct 2023
Contributed by Lukas
Friends, it is my great pleasure to introduce Vani Hari, aka Food Babe, someone I've had the privilege of knowing for nearly a decade. She is a relent...
How I Took 9 Years off My Age: Live From Toronto with Gene Therapy Pioneer Dr. Adeel Khan : 1098
18 Oct 2023
Contributed by Lukas
In this episode, we're broadcasting live from Toronto with Dr. Adeel Khan, a leading figure in the field of gene and cell therapies. Dr. Adeel Khan, w...
Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097
17 Oct 2023
Contributed by Lukas
Today, we cover something that everybody wants at some level or another—muscle. If you want to live a long time and you've fallen for the plant base...
Chilling Secrets: Unlocking Cold-Water Therapy's Power with Dr. Mark Harper : 1096
12 Oct 2023
Contributed by Lukas
In this episode of The Human Upgrade - anesthetist and researcher, Mark Harper, M.D., Ph.D., shares how the power of cold-water practices can treat de...
Unlocking Breast Cancer Resilience: The Impact of Shame, Love & Holistic Healing - Dr. Toni Galardi : 1095
10 Oct 2023
Contributed by Lukas
Every 13 minutes, a woman dies of breast cancer. And this unnecessary epidemic affects men, too. Today, you’ll hear a fascinating interview with a w...
Heart Coherence Unveiled: A Journey with Rollin McCraty : 1094
05 Oct 2023
Contributed by Lukas
In today's episode I’m reuniting with someone who has had a profound impact on my journey as a biohacker, Rollin McCraty, the director of research&n...
The Key to Longevity & A Workout Routine That Sticks - Tony Horton : 1093
03 Oct 2023
Contributed by Lukas
In today’s episode, we tackle longevity, exploring workouts optimized for hormones, and dive deep into a crucial quality we all need a bit more of—...
Unconventional Biohacks for More Radiant & Resilient Skin - Rachel Varga : 1092
28 Sep 2023
Contributed by Lukas
Who doesn’t want more radiant skin? Not only is our skin our largest organ, but it influences our confidence and how we connect with others. That’...
Hacking Happiness: How to Leverage Evolutionary Biology to Live the Good Life - Dr. Gad Saad : 1091
26 Sep 2023
Contributed by Lukas
In today's episode, we're joined by Dr. Gad Saad, a professor of marketing at Concordia University's John Molson School of Business. More significantl...
Unlocking Health Through Your Genetic Code: Healing from Veganism, Chronic Pain & Stressors - Chris Masterjohn : 1090
21 Sep 2023
Contributed by Lukas
Today, we welcome back a guest from the early days of this podcast, fellow former vegan and esteemed researcher and scientist, Chris Masterjohn. Chris...
Game-Changing Focus: Play the World’s First FDA-Approved Video Game – Dr. Adam Gazzaley : 1089
19 Sep 2023
Contributed by Lukas
If you struggle with retaining sharp focus or have been diagnosed with ADHD or other conditions that impede your brain from functioning at its optimal...
Secrets to Supercharging Your Health: The Gut Revolution with Hannah Kleinfeld : 1088
14 Sep 2023
Contributed by Lukas
I am a sucker for supplements with extensive and impressive research to prove their biohacking benefits, and OMNi-BiOTiC is one of them. Research stud...
The Science of Sex: Longevity, Pleasure & Performance - Susan Bratton : 1087
12 Sep 2023
Contributed by Lukas
Today's episode is with my friend Susan Bratton, who is an intimacy expert with 20 years of experience. She runs a publishing company called Better Lo...
Illuminating Hope: Solutions for Chronic Stress, Pain & Neurological Damage - Dr. Brandon Crawford : 1086
07 Sep 2023
Contributed by Lukas
So much of your reality is determined by your brain, and if you have dealt with chronic disease or mental health struggles like me, it can feel like t...
Reclaim Your Health Freedom: Understanding the Systems Keeping Us Sick - Ivor Cummins : 1085
05 Sep 2023
Contributed by Lukas
If you're frustrated with a system prioritizing profit over societal well-being, this episode is pivotal. Today, we dive deep with Ivor Cummins, a Dub...
Biohacking for Pets: How to Supercharge Your Pet's Health & Longevity - Dr. Gary Richter : 1084
31 Aug 2023
Contributed by Lukas
You've heard lots on this show about biohacking, longevity, and how to help your brain and body perform better. But what if you could do the same thin...
Enhance Your Sleep Performance with the Organic, Athlete-Approved Essentia Mattress - Jack Dell'Accio : 1083
29 Aug 2023
Contributed by Lukas
Our guest is Jack Dell’Accio, the CEO of Essentia. Essentia has been working on non toxic, organic mattresses for 20 years. Of most importance to Ja...
Your Home Is Making You Sick: Biohack Your Living Space with Toxin Testing - Ryan Blaser : 1082
24 Aug 2023
Contributed by Lukas
The environment you live in has the most profound impact on your health and wellbeing, but are you aware of the toxins and pollutants we’re surround...
Biohacking in Space: Prioritizing Prevention to Live Forever - Alan Graves : 1081
22 Aug 2023
Contributed by Lukas
Alan Graves is the CEO of Do Not Age, a UK-based longevity company, and he’s been fully immersed in the biohacking space since 2019. In that short t...
Super Detergent, Nanobubbles & Living Water: A Whole New World of Wellness - Saba Yussouf : 1080
17 Aug 2023
Contributed by Lukas
Dialing in from Dubai, today, we hear from global inventor and investor, Saba Yussouf, about how to position STEM technologies – science, technology...
Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079
15 Aug 2023
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™, we revisit a conversation Dave had with Magnus Lygdbäck in Spring of 2022. You’ll learn how a trainer of s...
Raise Resilient Minds: How to Help Your Kids Self Regulate & Form Better Habits - Dr. Caroline Leaf : 1078
10 Aug 2023
Contributed by Lukas
Today, we’re joined by second-time guest, Dr. Caroline Leaf, to talk about helping kids clean up their mental mess and be more resilient—all based...
How to Drop Happily Ever After and Do Relationships Better! – John Kim, LMFT : 1077
08 Aug 2023
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE you’ll learn how to recognize your own sh*t and be a better partner in relationships. Want a sustainable p...
Upgrade Spotlight: Next Generation of Nitric Oxide Support with Dr. Myles Spar : 1076
04 Aug 2023
Contributed by Lukas
Today's episode is an Upgrade Spotlight edition, where we bring someone on the show who has created something interesting. Our guest today is Dr. Myle...
Upgrade Intervention: Combat Cravings & Candida, Remove Toxins & Feel Your Best - Nadya Green : 1075
03 Aug 2023
Contributed by Lukas
Today's episode is a special intervention episode where I work with a member of the Upgrade Collective, my mentorship and membership group, to help th...
Finding Radical Wholeness With a Modern-Day Master - Ken Wilber : 1074
01 Aug 2023
Contributed by Lukas
Our guest today is a legendary thinker, author, and philosopher. Ken Wilber has spent decades understanding how humans are all interconnected with eac...
Relieve Your Back Pain in 4 Steps! - Dr. Marcella Madera : 1073
27 Jul 2023
Contributed by Lukas
In this episode of The Human Upgrade you’ll meet a holistic neurosurgeon who’s evolving spine care away from cutting. Dr. Marcella Mader...