The Human Upgrade: Biohacking for Longevity & Performance

How Dogs Are Going to Make You Live Longer: Rapamycin & Longevity – Matt Kaeberlein : 1145

19 Mar 2024

Contributed by Lukas

How can we make our furry best friends live longer, healthier lives?A true pioneer in this field, Dr. Matt Kaeberlein, is here to unpack this importan...

Where Quantum Science Meets Spirituality – Jewels Arnes : 1144

15 Mar 2024

Contributed by Lukas

I’m excited to welcome back Jewels Arnes, an author, ascension coach, and the founder of BioQuantum Skincare Technology. Jewels has more than 30 yea...

Beyond the Veil: Ego, AI & Wisdom – Teal Swan : 1143

14 Mar 2024

Contributed by Lukas

What is the role of Ego? Is AI going to kill us? Is there hope for the future of our species?These are just a few of the big questions you’ll tackle...

The Science of Supper: Transform Your Health Through Family Meals – Shawn Stevenson : 1142

12 Mar 2024

Contributed by Lukas

Today’s guest is none other than Shawn Stevenson. If you’re not already familiar with Shawn’s work, he’s the author of the USA Today National ...

Why Your Own Mind Is Holding You Back – Peter Crone : 1141

07 Mar 2024

Contributed by Lukas

Today’s guest has the coolest title I’ve ever heard—mind architect. Peter Crone is a world-renowned spiritual teacher, mind-body wellness c...

No Grain, No Pain: Why Removing Gluten is Key to Improving Your Health – Dr. Peter Osborne : 1140

05 Mar 2024

Contributed by Lukas

Today, we're diving into a topic that's on everyone's mind, but often misunderstood: gluten. Joining the show on this gluten-decoding mission is none ...

Akashic Records 101: The Simple Spiritual Practice You Haven’t Heard of…Yet – Laura Coe : 1139

29 Feb 2024

Contributed by Lukas

Today we’re talking about something a little different—the “weird,” esoteric, metaphysical stuff. I’m joined by Laura Coe, who was a success...

How a Celebrity Trainer Rose to Success – Jason Walsh : 1138

27 Feb 2024

Contributed by Lukas

Today I’m talking with one of the most sought-after celebrity trainers on the planet. Jason Walsh has trained stars like Matt Damon, Miles Teller, B...

Beat Sugar: The Glucose Goddess Method – Jessie Inchauspé : 1137

22 Feb 2024

Contributed by Lukas

Blood sugar management as a biohack captures attention for its innovative approach to health. Today's guest, Jessie Inchauspé, stands out as an exper...

Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136

20 Feb 2024

Contributed by Lukas

Today we're talking about testosterone replacement and unpacking the novel concepts of progressive overload and variable resistance training—both me...

Upgrade Spotlight: Glutathione for Ageless Skin : 1135

16 Feb 2024

Contributed by Lukas

Welcome to a special Upgrade Spotlight Edition, where I introduce you to someone who's genuinely changing the game. Our carefully selected guest today...

What You’re Getting Wrong About Exercise – Sal Di Stefano : 1134

15 Feb 2024

Contributed by Lukas

I’m pumped to welcome one of the hosts of the Mind Pump Podcast, top trainer and entrepreneur Sal Di Stefano. Mind Pump pulls back the curtain on th...

The Art of Deep Rest: Yoga Nidra Breathwork – Tracee Stanley : 1133

13 Feb 2024

Contributed by Lukas

Dive into yoga nidra with Tracee Stanley, a renowned teacher and author who unveils the transformative power of rest. Her book, "Radiant Rest," showca...

Save Face: Non-Surgical Solutions From a Plastic Surgeon – Dr. Rob Whitfield : 1132

08 Feb 2024

Contributed by Lukas

Today’s show is a masterclass in improving your skin without going under the knife. I’m excited to welcome back Dr. Rob Whitfield, an Austin-based...

Insidious Inflammation & How To Fight It – Maggie Berghoff : 1131

06 Feb 2024

Contributed by Lukas

Inflammation is at the root of everything. More inflammation means less energy and a higher risk of every disease. Today, we’re digging into exactly...

Change Your Morning, Change Your Life – Hal Elrod : 1130

01 Feb 2024

Contributed by Lukas

Meet a man who makes miracles happen. Today, I’m joined in the studio by Hal Elrod, author of the international bestseller The Miracle Morning and h...

The New Fountain of Youth: Plant-Based Stem Cells - Christian Drapeau : 1129

30 Jan 2024

Contributed by Lukas

Imagine the benefits of stem cell regeneration without needles or a high cost. Today, I'm excited to introduce Christian Drapeau, inventor of a ground...

The Superfoods That Are Killing You – Teri Cochrane : 1128

25 Jan 2024

Contributed by Lukas

Today, we’re digging into specifics about food that you haven’t heard on the show before. This one may very well influence you to rethink your “...

Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick : 1127

23 Jan 2024

Contributed by Lukas

Meet the man who’s making leaps forward in functional movement training. Ben Patrick (aka the Knees Over Toes Guy) went from chronic knee issue...

Biohack Like a Woman – Aggie Lal : 1126

18 Jan 2024

Contributed by Lukas

Today, we're learning how to Biohack like a Woman. And trust me, it's not about counting calories or giving up your favorite foods; it's a whole new p...

From Tech to Table: Kimbal Musk's Culinary Revolution : 1125

16 Jan 2024

Contributed by Lukas

Today’s very special episode comes from inside Kimbal Musk’s kitchen, where I get a hands-on look at his passion for cooking, community, and regen...

Gratitude & Grit: How To Grow in 2024 – Gary Vaynerchuk : 1124

11 Jan 2024

Contributed by Lukas

Today’s guest is not a scientist but a true visionary. Gary Vaynerchuk (aka Gary Vee), is a self-made entrepreneur and digital marketing pioneer. He...

A Healthy Gut Can Reverse Disease – Dr. Steven Gundry : 1123

09 Jan 2024

Contributed by Lukas

I'm excited to welcome back Dr. Steven Gundry to The Human Upgrade for his sixth appearance, a tribute to his remarkable insights and ongoing research...

NAD+: A Quantum Leap in Biohacking – Dr. Gregory Kelly : 1122

05 Jan 2024

Contributed by Lukas

On today’s Upgrade Spotlight episode, we’re talking all about NAD+. In the biohacking world, everyone and their mother has heard of NMN and NAD+, ...

How to Relentlessly Prioritize Your Life – Jesse Itzler : 1121

04 Jan 2024

Contributed by Lukas

Today, we take a look into the mindset and habits of successful entrepreneurs and mastering the art of organization for success, topics that today’s...

The Expert In Your Face: Youthful Skin Without Surgery – Dr. Anthony Youn : 1120

02 Jan 2024

Contributed by Lukas

Dr. Anthony Youn, aka “America’s Holistic Plastic Surgeon,” is an expert in your face. He joins us to answer some burning questions… Can plast...

Urolithin A: The Miracle Compound - Dr. Dominic Denk : 1119

28 Dec 2023

Contributed by Lukas

Get ready for this important download on a fascinating biohacking compound you haven’t heard me talk about before: Urolithin A. It’s a postbiotic ...

How & Why You Age, And What It Takes To Be 'Young Forever' – Mark Hyman, M.D. - End of Year Best-Of Episode! : 1118

26 Dec 2023

Contributed by Lukas

In this special end-of-year "best of" episode, you'll learn the Top 10 hallmarks of aging, the role of functional medicine in restoring and reversing ...

Change Absolutely Everything With One Hack – Robert Waldinger, M.D. - End of Year Best-Of Episode! : 1117

21 Dec 2023

Contributed by Lukas

In this episode of The Human Upgrade you’ll meet Robert Waldinger, M.D., who leads an extraordinary scientific study on happiness that’s still goi...

The Equinox Effect: Innovating Fitness – Lavinia Errico : 1116

19 Dec 2023

Contributed by Lukas

This episode is a deep dive into the heart of modern fitness, led by one of its most influential figures. Joining me today is Lavinia Errico, the visi...

Reversing Age: The Quest for Immortality with Bryan Johnson : 1115

14 Dec 2023

Contributed by Lukas

Today is a long-awaited show with none other than Bryan Johnson, an entrepreneur, venture capitalist, author, and professional rejuvenation athlete on...

From Michelin Stars to Mental Clarity: The Nootropic Revolution - Dan Freed : 1114

12 Dec 2023

Contributed by Lukas

Coming to you live from Austin, Texas, I can’t wait for you to meet Dan Freed—a man who’s journeyed from the hot kitchen of high-end cooking to ...

How Intermittent Fasting Works for Women! – Cynthia Thurlow, NP

07 Dec 2023

Contributed by Lukas

Cynthia Thurlow joins the show to talk about how intermittent fasting can help women change their body, metabolic system and brain function. She ...

Beyond the Bedroom: Hacking Your Erotic Blueprint - Miss Jaiya : 1112

05 Dec 2023

Contributed by Lukas

Dive into a captivating exploration of human biology and connection—erotic blueprints. Discover four primal drivers: fear, food, friends, and fertil...

Build A Better Brain: Strategies for Strengthening Cognitive Function – Jim Kwik : 1111

30 Nov 2023

Contributed by Lukas

I am excited to chat with a longtime friend who is a fellow expert in how to make your brain work better. Jim Kwik is an absolute wizard when it comes...

Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene : 1110

28 Nov 2023

Contributed by Lukas

Today’s guest is nothing short of a modern-day Willy Wonka for Generation X. He built a billion-dollar ecstasy business in the '90s and did not end ...

Hack Your Love Life: Hormones & Happiness – John Gray : 1109

21 Nov 2023

Contributed by Lukas

I’ve been eagerly looking forward to this conversation with a dear friend and a true luminary in the realm of relationships and personal development...

Navigating the Quantum Field: Healing & Connection – Lynne McTaggart : 1108

16 Nov 2023

Contributed by Lukas

Today's episode delves deeper into the captivating world of quantum field therapy and the power of intention, featuring the renowned Lynne McTaggart. ...

Falling Down & Getting Up: Exploring the Path to Resilience – Mark Nepo : 1107

14 Nov 2023

Contributed by Lukas

How about we have a conversation with one of the most spiritually influential living people on earth? Yes, you heard that right! Today's guest wa...

Human 2.0: The Cyborg Revolution Is Here – Kevin Warwick : 1106

09 Nov 2023

Contributed by Lukas

Today, we delve deep into the world of cybernetics and the potential cyberpunk future with a true pioneer and a living legend in the field, Kevin Warw...

From Fog to Focus: The Hormone Hierarchy with Dr. LeBlanc : 1105

07 Nov 2023

Contributed by Lukas

Today, we talk about one of my favorite biohacking topics: hormones. Starting way back before I first had kids, I’ve studied hormones as they relate...

Skin Deep: Carolina Oliveira Unveils Youth-Boosting Breakthroughs : 1104

03 Nov 2023

Contributed by Lukas

Today, let's delve into a topic often overlooked but crucial for our overall health: our skin. Over the past decade, I've started seeing our skin as m...

How to Deal with Toxic People (Including Yourself) with Robert Greene : 1103

02 Nov 2023

Contributed by Lukas

In this episode of The Human Upgrade my guest fits right into the podcast transition to The Human Upgrade because he gets into the grittiness of what ...

Quantum Biology: The Future of Healing and Biohacking – Dr. Catherine Clinton : 1102

31 Oct 2023

Contributed by Lukas

Let’s explore the mind-bending subject of quantum biology with Dr. Catherine Clinton, a licensed naturopathic physician with a focus on gut health, ...

Biohack Your Plate: Genetics, Gut & Perfect Nutrition – Matt & Wade of BiOptimizers : 1101

26 Oct 2023

Contributed by Lukas

Remember the days when we believed in one-size-fits-all diets? Well, thankfully those days are behind us. Today's episode is all about the crucial shi...

Introducing a REAL Superfood: Using Colostrum for Strong Barriers – Sarah Rahal, MD : 1100

24 Oct 2023

Contributed by Lukas

About ten years ago, I began working colostrum into my product development efforts – seeing its game changing nutritional value for exactly what it ...

Kids vs. Big Food: Food Babe’s Playbook for Healthy Choices - Vani Hari : 1099

20 Oct 2023

Contributed by Lukas

Friends, it is my great pleasure to introduce Vani Hari, aka Food Babe, someone I've had the privilege of knowing for nearly a decade. She is a relent...

How I Took 9 Years off My Age: Live From Toronto with Gene Therapy Pioneer Dr. Adeel Khan : 1098

18 Oct 2023

Contributed by Lukas

In this episode, we're broadcasting live from Toronto with Dr. Adeel Khan, a leading figure in the field of gene and cell therapies. Dr. Adeel Khan, w...

Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097

17 Oct 2023

Contributed by Lukas

Today, we cover something that everybody wants at some level or another—muscle. If you want to live a long time and you've fallen for the plant base...

Chilling Secrets: Unlocking Cold-Water Therapy's Power with Dr. Mark Harper : 1096

12 Oct 2023

Contributed by Lukas

In this episode of The Human Upgrade - anesthetist and researcher, Mark Harper, M.D., Ph.D., shares how the power of cold-water practices can treat de...

Unlocking Breast Cancer Resilience: The Impact of Shame, Love & Holistic Healing - Dr. Toni Galardi : 1095

10 Oct 2023

Contributed by Lukas

Every 13 minutes, a woman dies of breast cancer. And this unnecessary epidemic affects men, too. Today, you’ll hear a fascinating interview with a w...

Heart Coherence Unveiled: A Journey with Rollin McCraty : 1094

05 Oct 2023

Contributed by Lukas

In today's episode I’m reuniting with someone who has had a profound impact on my journey as a biohacker, Rollin McCraty, the director of research&n...

The Key to Longevity & A Workout Routine That Sticks - Tony Horton : 1093

03 Oct 2023

Contributed by Lukas

In today’s episode, we tackle longevity, exploring workouts optimized for hormones, and dive deep into a crucial quality we all need a bit more of—...

Unconventional Biohacks for More Radiant & Resilient Skin - Rachel Varga : 1092

28 Sep 2023

Contributed by Lukas

Who doesn’t want more radiant skin? Not only is our skin our largest organ, but it influences our confidence and how we connect with others. That’...

Hacking Happiness: How to Leverage Evolutionary Biology to Live the Good Life - Dr. Gad Saad : 1091

26 Sep 2023

Contributed by Lukas

In today's episode, we're joined by Dr. Gad Saad, a professor of marketing at Concordia University's John Molson School of Business. More significantl...

Unlocking Health Through Your Genetic Code: Healing from Veganism, Chronic Pain & Stressors - Chris Masterjohn : 1090

21 Sep 2023

Contributed by Lukas

Today, we welcome back a guest from the early days of this podcast, fellow former vegan and esteemed researcher and scientist, Chris Masterjohn. Chris...

Game-Changing Focus: Play the World’s First FDA-Approved Video Game – Dr. Adam Gazzaley : 1089

19 Sep 2023

Contributed by Lukas

If you struggle with retaining sharp focus or have been diagnosed with ADHD or other conditions that impede your brain from functioning at its optimal...

Secrets to Supercharging Your Health: The Gut Revolution with Hannah Kleinfeld : 1088

14 Sep 2023

Contributed by Lukas

I am a sucker for supplements with extensive and impressive research to prove their biohacking benefits, and OMNi-BiOTiC is one of them. Research stud...

The Science of Sex: Longevity, Pleasure & Performance - Susan Bratton : 1087

12 Sep 2023

Contributed by Lukas

Today's episode is with my friend Susan Bratton, who is an intimacy expert with 20 years of experience. She runs a publishing company called Better Lo...

Illuminating Hope: Solutions for Chronic Stress, Pain & Neurological Damage - Dr. Brandon Crawford : 1086

07 Sep 2023

Contributed by Lukas

So much of your reality is determined by your brain, and if you have dealt with chronic disease or mental health struggles like me, it can feel like t...

Reclaim Your Health Freedom: Understanding the Systems Keeping Us Sick - Ivor Cummins : 1085

05 Sep 2023

Contributed by Lukas

If you're frustrated with a system prioritizing profit over societal well-being, this episode is pivotal. Today, we dive deep with Ivor Cummins, a Dub...

Biohacking for Pets: How to Supercharge Your Pet's Health & Longevity - Dr. Gary Richter : 1084

31 Aug 2023

Contributed by Lukas

You've heard lots on this show about biohacking, longevity, and how to help your brain and body perform better. But what if you could do the same thin...

Enhance Your Sleep Performance with the Organic, Athlete-Approved Essentia Mattress - Jack Dell'Accio : 1083

29 Aug 2023

Contributed by Lukas

Our guest is Jack Dell’Accio, the CEO of Essentia. Essentia has been working on non toxic, organic mattresses for 20 years. Of most importance to Ja...

Your Home Is Making You Sick: Biohack Your Living Space with Toxin Testing - Ryan Blaser : 1082

24 Aug 2023

Contributed by Lukas

The environment you live in has the most profound impact on your health and wellbeing, but are you aware of the toxins and pollutants we’re surround...

Biohacking in Space: Prioritizing Prevention to Live Forever - Alan Graves : 1081

22 Aug 2023

Contributed by Lukas

Alan Graves is the CEO of Do Not Age, a UK-based longevity company, and he’s been fully immersed in the biohacking space since 2019. In that short t...

Super Detergent, Nanobubbles & Living Water: A Whole New World of Wellness - Saba Yussouf : 1080

17 Aug 2023

Contributed by Lukas

Dialing in from Dubai, today, we hear from global inventor and investor, Saba Yussouf, about how to position STEM technologies – science, technology...

Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079

15 Aug 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™, we revisit a conversation Dave had with Magnus Lygdbäck in Spring of 2022. You’ll learn how a trainer of s...

Raise Resilient Minds: How to Help Your Kids Self Regulate & Form Better Habits - Dr. Caroline Leaf : 1078

10 Aug 2023

Contributed by Lukas

Today, we’re joined by second-time guest, Dr. Caroline Leaf, to talk about helping kids clean up their mental mess and be more resilient—all based...

How to Drop Happily Ever After and Do Relationships Better! – John Kim, LMFT : 1077

08 Aug 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE you’ll learn how to recognize your own sh*t and be a better partner in relationships. Want a sustainable p...

Upgrade Spotlight: Next Generation of Nitric Oxide Support with Dr. Myles Spar : 1076

04 Aug 2023

Contributed by Lukas

Today's episode is an Upgrade Spotlight edition, where we bring someone on the show who has created something interesting. Our guest today is Dr. Myle...

Upgrade Intervention: Combat Cravings & Candida, Remove Toxins & Feel Your Best - Nadya Green : 1075

03 Aug 2023

Contributed by Lukas

Today's episode is a special intervention episode where I work with a member of the Upgrade Collective, my mentorship and membership group, to help th...

Finding Radical Wholeness With a Modern-Day Master - Ken Wilber : 1074

01 Aug 2023

Contributed by Lukas

Our guest today is a legendary thinker, author, and philosopher. Ken Wilber has spent decades understanding how humans are all interconnected with eac...

Relieve Your Back Pain in 4 Steps! - Dr. Marcella Madera : 1073

27 Jul 2023

Contributed by Lukas

In this episode of The Human Upgrade you’ll meet a holistic neurosurgeon who’s evolving spine care away from cutting. Dr. Marcella Mader...

How to Control, Reframe and Change the Chatter in Your Head! – Ethan Kross, Ph.D. : 1072

25 Jul 2023

Contributed by Lukas

In this episode of The Human Upgrade you’ll find out how to harness the power of your inner voice to ease anxiety, improve physical and mental healt...

Particle Size Matters: Masterclass in Using Silver for Biohacking - Steve Revelli : 1071

20 Jul 2023

Contributed by Lukas

Today, on The Human Upgrade, we talk to Steve Revelli about the long history and bright future of using silver nanoparticles as a biohacking silver bu...

Let Them Eat Dirt: Biohacking Family Nutrition - Andrea Bemis : 1070

18 Jul 2023

Contributed by Lukas

Today, we're delving deep into the importance of dirt, not just as soil beneath our feet, but as a key factor in regenerative agriculture and biohacki...

What Happens in the Gut, Starts in the Mouth – Naveen Jain : 1069

13 Jul 2023

Contributed by Lukas

Today, a dear friend of the show and someone who's disrupted a huge part of the healthcare industry joins us for an informative chat on the critically...

You Control Your Own Karma! – Sadhguru : 1068

11 Jul 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™️...  Sadhguru, a yogi, mystic, visionary and spiritual master who spreads wisdom around the world,...

Happiness Starts with Your Brain Type! – Dr. Daniel Amen : 1067

06 Jul 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™...“Americans are the unhappiest they have been since the Great Depression,” says Dr. Daniel Amen. But he’...

You’re Not Crazy, Toxic Mold Exposure Is Poisoning Your Brain - Brian Karr : 1066

29 Jun 2023

Contributed by Lukas

If you have all sorts of unexplained health problems in your home, where you work, or where you go to school, symptoms can be very different. One pers...

Live From The 9th Annual Biohacking Conference: Biohacking the Red Planet with Vera Mulyani : 1065

27 Jun 2023

Contributed by Lukas

In this special episode of The Human Upgrade LIVE from the 9th annual Biohacking Conference in Orlando Florida, Dave speaks Vera Mulyani, co-founder o...

Live From The 9th Annual Biohacking Conference: Protein Panel with Max Lugavere & Dr. Amy Shah : 1064

22 Jun 2023

Contributed by Lukas

In this special episode recorded live from the 9th Annual Biohacking conference in Orlando, Dave dives into the vegan vs. animal protein debate with M...

Unleash Your Sexual Potential: Date Nights, Fantasies, and Healing in 'Smart Sex' with Emily Morse! : 1063

20 Jun 2023

Contributed by Lukas

In this episode, Dave Asprey interviews sex expert Emily Morse about her book "Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure." They discus...

9BC Mini Episode: The Age Reversal Blueprint - Unlocking the Secrets of Functional Genomics for a Youthful, Vibrant Life! : 1062

15 Jun 2023

Contributed by Lukas

In this episode of "The Human Upgrade with Dave Asprey," Dave welcomes Kashif Khan from the DNA Company. Kashif shares his journey in functional genom...

9BC Mini Episode: Unlocking the Secrets of Earthing - The Anti Aging Bed Revolution : 1061

14 Jun 2023

Contributed by Lukas

In this episode of "The Human Upgrade with Dave Asprey," Dave discusses the concept of earthing or grounding, a practice he introduced during the earl...

9BC Mini Episode: Exploring the Depths: Hyperbaric Oxygen Therapy & Unlocking Human Potential with Dr. Jason Sonners : 1060

13 Jun 2023

Contributed by Lukas

We're previewing the 9th annual Biohacking Conference in Orlando Florida (June 22 - 24) on The Human Upgrade!In this episode of "The Human Upgrad...

9BC Mini Episode: Tapping Into Your Brain with Patrick Porter, Ph.D. : 1059

12 Jun 2023

Contributed by Lukas

We're previewing the 9th annual Biohacking Conference in Orlando Florida (June 22 - 24) on The Human Upgrade!Patrick K. Porter, PhD has dedicated his ...

Stem Cell Therapy and Personal Stem Cell Banking with Sean Berman and Kevin Ferber : 1058

08 Jun 2023

Contributed by Lukas

America is back on the map as a global leader in stem cell technology, thanks in huge part to these two FDA-conquering innovators. Sean Berman and Kev...

BioQuantum Skincare with Jewel Arnes : 1057

06 Jun 2023

Contributed by Lukas

Today’s show gets into DNA, genetic codes, consciousness, energy, and BioQuantum Skincare. Jewels Arnes comes on today's show to make sense of it al...

Upgrade Spotlight: Redefining Wellness with Topical Glutathione: A Health Revolution with Nayan Patel , PharmD : 1056

01 Jun 2023

Contributed by Lukas

Nayan Patel, PharmD recently published his first comprehensive book, “The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energ...

Upgrade Spotlight: Unlocking the Secrets of Water Energy, Frequency & Vibration - Mario Brainovic : 1055

25 May 2023

Contributed by Lukas

Mario Brainovic is an expert in the science of water, specifically focusing on its ability to transmit energy, frequency, and vibration. With a wealth...

The Secrets to Creating Your Own Happy, Healthy Life - Jason Wachob : 1054

23 May 2023

Contributed by Lukas

Looking for a more balanced and fulfilling life? A life where you prioritize your own self-awareness and holistic wellness? Well, Jason Wachob has the...

Unlock Your Limitless Potential & Unleash Your Inner Peace - Genpo Roshi : 1053

19 May 2023

Contributed by Lukas

Genpo Roshi, the respected spiritual leader with a wealth of experience in Zen practice and personal growth, is back in this legacy upgrade episode.In...

Redefine Your Reality & Unveil the Secrets of Your Conscious Mind - Philip Goff & Anil Seth : 1052

18 May 2023

Contributed by Lukas

What if everything you perceive is just a construction of your brain? In this episode, Anil Seth and Philip Goff explain how our perception of reality...

Unlocking Optimal Health & Conscious Endings - Interventions With Dave - Nancy Sheeber : 1051

16 May 2023

Contributed by Lukas

Nancy Sheeber, a talented actress and designer who's been around the block in the entertainment industry gets deep with Dave about how to achieve the ...

Strength Training Upgrade: Transform Your Body & Mind - Frank Zane & Ben Pakulski : 1050

11 May 2023

Contributed by Lukas

Unravel the insights and wisdom shared by two legendary guests: Mr. Olympia Frank Zane and renowned strength expert Ben Pakulski.Frank Zane is an Amer...

10 Vital Moves to Reach Your Body's Full Potential – Kelly Starrett : 1049

09 May 2023

Contributed by Lukas

Learn how to biohack your mobility, create a movement-rich environment, and tap into the benefits of breathing, sleep, and balance. Kelly Starrett kno...

Upgrade Spotlight: How to Avoid EMFs & Raise Your Quantum Energy Field – Quantum Upgrade : 1048

05 May 2023

Contributed by Lukas

Learn how to tune into your true self and inner power by harnessing quantum energy to ward off EMFs and increase your energetic vibration. Quantum Upg...

Too Much Crisis, Chaos & Stress in Your Life? How to Overcome Drama Addiction – Dr. Scott Lyons : 1047

04 May 2023

Contributed by Lukas

Learn about the roots of drama addiction, how it harms the mind and body, and how to recognize signs of it in yourself and others.If you’re on drama...

How to Fuel Your Follow-Through and Finally Reach Your Goals – David Nurse : 1046

02 May 2023

Contributed by Lukas

David Nurse knows exactly what’s holding you back from reaching your goals—taking action. And you’re about to be introduced to the nine action a...