The Human Upgrade: Biohacking for Longevity & Performance

How to Navigate Mid-life Transitions as a Modern Elder – Chip Conley, MBA : 1045

28 Apr 2023

Contributed by Lukas

Learn how to expand your wisdom, cultivate a generous culture, invest in mentorship, and thrive in relationships as a leader.Chip Conley, MBA, talks w...

How & Why You Age, And What It Takes To Be 'Young Forever' – Mark Hyman, M.D. : 1044

25 Apr 2023

Contributed by Lukas

Learn the Top 10 hallmarks of aging, the role of functional medicine in restoring and reversing aging, and the many practical ways you can promote you...

How Breast Implants Compromise Your Health and Make You Sick – Dr. Robert Whitfield MD : 1043

20 Apr 2023

Contributed by Lukas

Here's what you must know about the health risks and extensive symptoms of breast implant illness, as well as removal solutions. Dr. Robert Whitfield ...

A Guide to Strengthening & Healing Your Adrenals – Izabella Wentz, PharmD. : 1042

18 Apr 2023

Contributed by Lukas

Get actionable expert tips on testing, nutrition, and lifestyle changes you can do to achieve peak adrenal function. Izabella Wentz, PharmD., aka the ...

Upgrade Spotlight: How Nitric Oxide Controls Oxygen & Nutrient Delivery, Aging, and Quality of Life – Pneuma Nitric Oxide : 1041

14 Apr 2023

Contributed by Lukas

Learn about nitric oxide’s crucial role in your body systems, how to naturally produce more of it, and how to supplement effectively and safely.&nbs...

How 10 Elements of Joy Improve Your Outlook and Performance – Legacy Upgrade ft. Ingrid Fetell Lee : 1040

13 Apr 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™... a legacy upgrade conversation with Ingrid Fetell Lee gets into the topic of joy and the influence of your s...

How Discovering Your Own Genius & Creativity Will Unlock Your Full Potential – Ozan Varol : 1039

11 Apr 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™… former rocket scientist and former law professor Ozan Varol—an expert in creativity, innovation, and crit...

Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds : 1038

07 Apr 2023

Contributed by Lukas

In this Episode of The Human Upgrade™...​ Dave talks to David Hinds of Brisbane, Australia, about gut issues and weight loss for men at mid-life. ...

How to Heal Your Gut: Exploring the Latest Bacterial Science and New Treatments – Vincent Pedre, M.D. : 1037

04 Apr 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™… Vincent Pedre, M.D., explains how consuming too much sugar can lead to insulin resistance and diabetes by c...

Detox Your Home: How to Improve Indoor Air Quality & Get Rid of Mold – Michael Rubino : 1036

30 Mar 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™… An air quality expert explains the impact of your home environment on your health, mold sensitivities, and ...

Unexpected Ways to Deal with Medical Gaslighting, Biotoxins & Trauma – Jill Carnahan, M.D. : 1035

29 Mar 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how Functional Medicine expert Jill Carnahan, M.D., who is board certified in Family Medicin...

Champion Insights from the Octagon: How to Train & Recover, Be a Parent, and Run a Business – Miesha Tate : 1034

23 Mar 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn why many professional athletes, especially fighters, are some of the top biohackers in the w...

Heal the Relationship Between Your Food & Your Mood - Dr. Will Cole : 1033

21 Mar 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™… Will Cole, IFMCP, DNM, DC, teaches you how your body directly affects your mood. Hint: the gut plays a role...

Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D. : 1032

16 Mar 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™… Daniel Amen, M.D., shares the most effective daily habits you can do to improve the way your brai...

How to Increase Neuroplasticity and Strengthen Your Brain – Moha Bensofia : 1031

14 Mar 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™…you’ll learn how much control you can actually have over your brain. There’s a new way of accessing your...

How to Get & Stay Sober—Even if You Don’t Think You’re an Addict – Luke Storey : 1030

10 Mar 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn Luke Storey’s definition of addiction and his strategies for healing, happi...

Why You Get Hungry, How Gut Bacteria Matters & the Perils of Food Industry Manipulation – Amy Shah, M.D. : 1029

08 Mar 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™… Amy Shah, M.D., teaches you all you need to know about the second F word: food. That’s right, you ar...

Upgrade Spotlight: Breathe Better, Snore Less & Wake Up With Energy – Mute/Rhinomed : 1028

03 Mar 2023

Contributed by Lukas

Mute sponsored this episode.In this "Upgrade Spotlight" Episode of The Human Upgrade™... you’re getting the latest knowledge about innovative...

Why Your Mind Works the Way That It Does – Paul Bloom : 1027

02 Mar 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™... a look into the story of the human mind wonders if you’re just a machine made of meat. Gue...

How to Challenge Outdated Beliefs About Aging – Steven Kotler : 1026

28 Feb 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™... you will learn about the beliefs that kick in as normal humans age and most importantly, you will learn wha...

Wired to Lead the Neobiological Revolution – Jane Metcalfe : 1025

24 Feb 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™… the guest is one of the founders of Wired Magazine and someone who has been a continuous source of interest...

Dave Asprey Shares All Things “Smarter Not Harder” – Interviewed by Rich Diviney : 1024

23 Feb 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™... to celebrate the imminent release of the new book, we’re doing something different than what you're used ...

Acknowledge Your Limits and Get Your Brain Back – A 'Smarter Not Harder' Intervention – Cindy Fraley : 1023

21 Feb 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™... Dave talks with Cindy Fraley, who has a young daughter, works in upper-level management at a large pharmace...

How to Become a Durable Super-Dad – A 'Smarter Not Harder' Intervention – Bryan Gardner : 1022

16 Feb 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™... Dave talks with Bryan Gardner (a self proclaimed “super-dad”) who wants to take his current hacking to ...

Hacking Your Spirituality - A 'Smarter Not Harder' Intervention - Mandy Pennington : 1021

14 Feb 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™... Dave talks with Mandy Pennington, a longtime Upgrade Collective member and dedicated hacker who has used bi...

Is Remaining Curious the Key to Life, Science and Everything? – Gurudev Sri Sri Ravi Shankar : 1020

09 Feb 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™... I am honored and grateful to bring you a conversation that I recorded in person with Gurudev Sri Sri Ravi S...

Exploring Human Potential, Sciencing Spirituality, and Getting Intense – Danica Patrick Interviews Dave Asprey : 1019

07 Feb 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™...I do something different. Over the past 1000+ episodes, I have spent a lot of time talking and learning from...

Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N. : 1018

04 Feb 2023

Contributed by Lukas

H.V.M.N. sponsored this episode.IN THIS “UPGRADE SPOTLIGHT” EPISODE OF THE HUMAN UPGRADE™…Metabolic biochemist Latt Mansor, Ph.D., joins ...

How to Reclaim Feminine Divine Power – Kelly Brogan, M.D : 1017

03 Feb 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™… Dr. Kelly Brogan shares why her views often go against conventional thinking—on topics from pha...

Biohacking for Women: How to Capture Your ‘Spark Factor’ – Molly Maloof, M.D. : 1016

01 Feb 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™…you’re going to learn how to work with your own biology, adapt to adversity, and get resilient AF. Do...

Menopause: What to Know, What to Ask & What to Do – Mary Claire Haver, M.D. : 1015

27 Jan 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™… board-certified OB/GYN and “menopause warrior” Mary Claire Haver, M.D., joins the show to&nbs...

How to Stack Cold Water, Sauna and Breathing to Accelerate Your Metabolism – Susanna Soeberg, Ph.D. : 1014

25 Jan 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™…Susanna Soeberg, Ph.D., a Danish researcher, international scientist and expert in cold and heat therapy for...

How Quantum Energy Raises Your Biohacking to a New Level – Philipp Samor von Holtzendorff-Fehling : 1013

20 Jan 2023

Contributed by Lukas

Leela Quantum Tech sponsored this episode.IN THIS EPISODE OF THE HUMAN UPGRADE™…you’ll learn why energy frequencies have such a powerful in...

How Your Mitochondria Control Your Brain Energy – Chris Palmer, M.D. : 1012

18 Jan 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™…Harvard psychiatrist, researcher and assistant professor Christopher Palmer, M.D., introduces a bold new pre...

Attention Span: How It’s Getting Lost & How to Get it Back – Gloria Mark, Ph.D. : 1011

13 Jan 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™…you’ll meet Gloria Mark, Ph.D., who studies how digital media impacts people's lives. Her research specifi...

Change Absolutely Everything With One Hack – Robert Waldinger, M.D. : 1010

10 Jan 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll meet Robert Waldinger, M.D., who leads an extraordinary scientific study on happiness that’...

Upgrade Spotlight: How to Fight Zombie Cells and Win Aging – Neurohacker Collective : 1009

07 Jan 2023

Contributed by Lukas

Neurohacker Collective sponsored this episode.IN THIS "UPGRADE SPOTLIGHT" EPISODE OF THE HUMAN UPGRADE™… you’re going to learn about the zo...

Sync Your Body & Mind for a More Vibrant Life – Legacy Upgrade ft. Dr. Andrew Weil : 1008

06 Jan 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™... the new year starts off with a Legacy Upgrade conversation between Dave Asprey and Dr. Andrew Weil&nbs...

How to Simplify Your Intentions and Realize Love – Humble the Poet : 1007

04 Jan 2023

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™… Humble The Poet joins the show to talk about a unique perspective on love. You’ll learn:what “real” l...

Upgrade Your Energy – Ari Whitten – Best of 2022

30 Dec 2022

Contributed by Lukas

IN THIS “BEST OF” EPISODE OF THE HUMAN UPGRADE™…… Ari Whitten, Ph.D. (Cand.), CES, PES, explains how to double your...

Upgrade Your Keto Thinking – Steven Gundry, M.D. – Best of 2022

28 Dec 2022

Contributed by Lukas

IN THIS “BEST OF” EPISODE OF THE HUMAN UPGRADE™…… Steven Gundry, M.D., explains that ketones aren’t the fat-burning molecul...

Upgrade Your Eyesight – Claudia Muehlenweg – Best of 2022

23 Dec 2022

Contributed by Lukas

IN THIS “BEST OF” EPISODE OF THE HUMAN UPGRADE™… natural vision expert Claudia Muehlenweg explains how you can take better...

Hacking Injury Healing from the Inside Out – Interventions With Dave – Rachelle Copeland : 1006

21 Dec 2022

Contributed by Lukas

In this Episode of The Human Upgrade™… Dave talks with Rachelle Copeland about putting her energy into healing facial injuries and building new ti...

How Your Biomes Drive Custom Food & Supplement Solutions – Naveen Jain : 1005

16 Dec 2022

Contributed by Lukas

Viome sponsored this episode.IN THIS EPISODE OF THE HUMAN UPGRADE™… entrepreneur and philanthropist Naveen Jain joins the show in person...

How Gut Bacteria Can Change Your Weight & Metabolism – Colleen Cutcliffe, Ph.D. : 1004

13 Dec 2022

Contributed by Lukas

Pendulum sponsored this episode.IN THIS EPISODE OF THE HUMAN UPGRADE™…molecular biologist and biochemist Colleen Cutcliffe, Ph.D., returns to the ...

Why Youth Mental Health & Suicide Matters to Everyone – Dr. Mark Goulston : 1003

09 Dec 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™ … you’ll find out that kids are killing themselves more often and at younger ages. Suicide prevention...

How to Do the Work, Meet Your Self and Be Your Most Authentic – Nicole LePera, Ph.D. : 1002

06 Dec 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn about a new holistic framework for self-healing and how to heal yourself with prompts, ...

Discovering Blue Zones In America – Dan Buettner : 1001

02 Dec 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™… Dan Buettner joins the show to talk about the origins and food foundations of Blue Zones. He disc...

The Bacteria That Lets You Drink Alcohol Again – Zack Abbott, Ph.D. : 1000

29 Nov 2022

Contributed by Lukas

(ZBiotics sponsored this episode.)IN THIS EPISODE OF THE HUMAN UPGRADE™… you'll find out how to counter the sometimes rough morning after you...

Mini-Episode: Cool Facts Friday #29

25 Nov 2022

Contributed by Lukas

In this Episode of The Human Upgrade™...​Cool Facts are quick hits of new human and world science curated into short bursts of information just fo...

How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh : 999

22 Nov 2022

Contributed by Lukas

Timeline Nutrition sponsored this podcast.IN THIS EPISODE OF THE HUMAN UPGRADE™… immunologist Anurag Singh, M.D., Ph.D., MBA, Chief Medi...

Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan : 998

18 Nov 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™… Robynne Chutkan, M.D., joins the show to talk about a topic that’s foundational to biohacking—resi...

How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

15 Nov 2022

Contributed by Lukas

Eight Sleep sponsored this podcast.IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn about the intimate relationship between perform...

Sleep Breakthroughs, Stacks & Solutions – Matt Gallant : 996

11 Nov 2022

Contributed by Lukas

BiOptimizers sponsored this podcast.IN THIS EPISODE OF THE HUMAN UPGRADE™… you're going to get into bed with the topic of sleep. Pretty ...

Skincare Hacks With Meteoric Results – Andy Hnilo : 995

09 Nov 2022

Contributed by Lukas

Alitura Naturals sponsored this podcast.IN THIS EPISODE OF THE HUMAN UPGRADE™…… you’ll learn about skincare ingredients that can eit...

Upgrade Spotlight: Calm the Chaos, Then Drink the Water – Analemma : 994

05 Nov 2022

Contributed by Lukas

Analemma sponsored this episode.IN THIS EPISODE OF THE HUMAN UPGRADE™… you’re listening to a new Upgrade Spotlight series. Once a...

Sauna Big Wins: Body Detox & Depression Relief – Connie Zack : 993

03 Nov 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™… You’ll learn about the ways using a sauna can charge your energy, help you heal physical and mental healt...

Authentic Networking: The Give & Get Starts with Real Relationships – Joe Polish : 992

02 Nov 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™…Joe Polish, considered “the most connected person on the planet,” shares networking strategies that help...

Mini-Episode: Cool Facts Friday #28

28 Oct 2022

Contributed by Lukas

In this Episode of The Human Upgrade™...​ Cool Facts are quick hits of new human and world science curated into short bursts of information just f...

Finding Your True North Through Yoga – Baron Baptiste : 991

27 Oct 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how a yoga practice can be a vehicle for inner transformation. This conversation looks past ...

What Happens When You Die? On Death, Angels & Psychic Powers – Julie Ryan : 990

25 Oct 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™… biohacking goes in a different direction. This frank discussion looks at the dying process and how people a...

Do You Have Cancer? A New Whole-Body MRI Scan Sees Everything – Dr. Raj Attariwala : 989

21 Oct 2022

Contributed by Lukas

Prenuvo sponsored this episode.IN THIS EPISODE OF THE HUMAN UPGRADE™... you’ll find out about a new healthcare model that’s putting yo...

Menopause Bootcamp: Ditch the BS and Get to Solutions – Dr. Suzanne Gilberg-Lenz : 988

19 Oct 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™… menopause and the perimenopausal years leading up to it take the spotlight as a topic frequently requested ...

Kava: Nature’s Stress-Relieving Nootropic – Cameron George : 987

14 Oct 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™... kava expert and founder of TRU KAVA, Cameron George, joins the show to share new information about the many...

Finding Modern Medicines in the Botanical World – Cassandra Quave, Ph.D. : 986

11 Oct 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how botanical remedies treat infectious and inflammatory diseases. You’ll get a fascinatin...

Upgrade Spotlight: How to Use Your Breath to Stop Stress – Othership : 985

08 Oct 2022

Contributed by Lukas

Othership sponsored this episode. IN THIS EPISODE OF THE HUMAN UPGRADE™…you’re listening to a new Upgrade Spotlight ser...

How Brain Training Changes Your Frequency – Dr. Patrick Porter : 984

07 Oct 2022

Contributed by Lukas

(BrainTap® sponsored this episode.)IN THIS EPISODE OF THE HUMAN UPGRADE™… brain expert Patrick Porter, Ph.D., joins Dave at the 8th&nbs...

How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson : 983

04 Oct 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how you can make smarter food choices to support your metabolic energy and upgrade your brai...

Mini-Episode: Cool Facts Friday #27

30 Sep 2022

Contributed by Lukas

In this Episode of The Human Upgrade™...​Cool Facts are quick hits of new human and world science curated into short bursts of information just fo...

How Butyrate Supports Gut, Cell & Brain Function – Jessica Kane Berman : 982

29 Sep 2022

Contributed by Lukas

BodyBio sponsored this podcast. IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how butyrate and phospholipids keep your gut, cell...

Hacking Brain Fog – Interventions With Dave – Keri Glassman, MS, RD, CDN : 981

27 Sep 2022

Contributed by Lukas

In this Episode of The Human Upgrade™...​ Dave talks about what could be causing brain fog with a podcast guest in this impromptu intervention. Ke...

The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza : 980

22 Sep 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™…a legacy upgrade conversation with Dr. Joe Dispenza explores how you can change from the...

Meditation Hacks Get You Into A Peak State in Less Time – Vishen Lakhiani : 979

20 Sep 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn about a “6 Phase Meditation” approach that absolutely everyone can do—and be...

How to Hack Your Cardio Workout – Ulrich Dempfle : 978

15 Sep 2022

Contributed by Lukas

CAROL Bike sponsored this podcast. IN THIS EPISODE OF THE HUMAN UPGRADE™ … you’ll learn about new research that’s pinpointing the mo...

Don’t Accept Suffering as Normal – Dr. Gabor Maté : 977

13 Sep 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™ … you’ll learn to define what’s really “normal” when it comes to your health. You’ll explore how t...

Male Hormones: How Testosterone and Toxins Mess With You – Tracy Gapin, M.D. : 976

08 Sep 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™... you’ll learn that while yes, testosterone fuels energy and performance, it’s not the be-all and end-all...

Female Hormones: What Disrupts, Detoxes & Balances Them – Anna Cabeca, D.O. : 975

06 Sep 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™... you’ll learn about female hormones: what they are, what they do and what disrupts them. You’ll learn ab...

Upgrade Spotlight: Probiotics to Power the Gut-Brain Axis – Omni-Biotic : 974

03 Sep 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™...…you’re listening to a new Upgrade Spotlight episode with Omni-Biotic. You're going to fi...

How to Drop Happily Ever After and Do Relationships Better – John Kim, LMFT : 973

02 Sep 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll learn how to recognize your own sh*t and be a better partner in relationships. Want a sust...

Hacking Skin & Gut Issues – Interventions With Dave – Nancy Pellegrino : 972

30 Aug 2022

Contributed by Lukas

In this Episode of The Human Upgrade™...​… Dave tackles multiple issues with former Upgrade Collective member Nancy Pellegrino so she ...

Mini-Episode: Cool Facts Friday #26

26 Aug 2022

Contributed by Lukas

In this Episode of The Human Upgrade™...​Cool Facts are quick hits of new human and world science curated into short bursts of information just fo...

Nillion Gives Crypto & Data Security a Human Upgrade – Conrad Whelan : 971

25 Aug 2022

Contributed by Lukas

Dave Asprey partners with Nillion as an advisor and investor.IN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll learn about the frontier of web3 a...

How Regenerative Systems Save the Soil, Animals & You – Robby Sansom : 970

24 Aug 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll learn why regenerative methods for taking care of soil and raising animals provide a solution t...

How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food : 969

24 Aug 2022

Contributed by Lukas

Uprising Food sponsored this podcast. Dave Asprey partners with Uprising Food as an advisor and investor.IN THIS EPISODE OF THE HUMAN UPGRADE™...…...

Ancient Healing Arts for Your Modern Life – Shaman Jorge Hachumak : 968

18 Aug 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn about shamanism, “spiritual minimalism” and how traditional healing arts connec...

What Biohacking Borrows from Shamanism – Manvir Singh, Ph.D. : 967

16 Aug 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll find out about the relevance of shamanism in a modern world and why high performers are turning...

How To Be Your Future Self Right Now – Benjamin Hardy, Ph.D. : 966

12 Aug 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll find out how your imagined future directs your behavior right now, rather than your past. ...

Control Your Mindset with 4 Questions – Legacy Upgrade ft. Byron Katie : 965

09 Aug 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™...…a legacy upgrade conversation with Byron Katie will have you digging deep into the work of fine-tuning yo...

Upgrade Spotlight: Cook Faster, Easier & Better With Light – Brava : 964

06 Aug 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™...... you’re going to find out how to cook differently using an innovative kitchen appliance, Brava, th...

How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina : 963

05 Aug 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll learn how whole body vibration works and the many ways it benefits your physiology. It’s...

How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D. : 962

02 Aug 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™...…you’ll learn about the critical role metabolism plays in your body’s energy and performance. Imp...

Mini-Episode: Cool Facts Friday #25

30 Jul 2022

Contributed by Lukas

In this Episode of The Human Upgrade™...​Cool Facts are quick hits of new human and world science curated into short bursts of information just fo...

How to Fix Your Brain When It’s Tired, Wired and Slow – Matt Gallant & Mr. Noots : 961

29 Jul 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll find out why aging and stress are the major contributors to neurodegenerative diseas...

Psychedelic Upgrade: Finding the Right Dose & Approach – Dr. Phil Wolfson & Dr. Julie Holland : 960

26 Jul 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™...…two psychiatric research pioneers open up about the benefits people experience from psychedelic treatment...

How Intuition Can Lead You To Your Highest Self – Joy Martina : 959

21 Jul 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™...…Dave’s travels take him to Amsterdam where he talks with psychic psychologist Joy Martina about intuiti...

How Sweden’s Herd-Immunity Approach Defied the World – Johan Anderberg : 958

20 Jul 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™...… Swedish journalist Johan Anderberg joins the show to talk about how he captured a rare moment in hi...

Hacking Deep Sleep – Interventions With Dave – George Hanna : 957

14 Jul 2022

Contributed by Lukas

In this Episode of The Human Upgrade™...​ … Dave talks with George Hanna about how to get better deep sleep.George says he’s been a ...

How Cold Water Treats Anxiety, Depression and Chronic Pain – Mark Harper, M.D., Ph.D. : 956

13 Jul 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™...…anesthetist and researcher, Mark Harper, M.D., Ph.D., shares how the power of cold-water practices can tr...

Adventure Upgrade: Going Deep Into Risk, Fear & Awe – Jill Heinerth & Bob Ballard : 955

08 Jul 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™... …two of the most adventurous people on the planet share what they’ve uncovered, faced and learned ...

Your Life, Stronger: 4 Basics, Brain Power and Belief – Legacy Upgrade ft. Paul Chek : 954

06 Jul 2022

Contributed by Lukas

IN THIS EPISODE OF THE HUMAN UPGRADE™...…a legacy upgrade conversation with Paul Chek delivers the goods on how to improve your physical, emotiona...