The Human Upgrade: Biohacking for Longevity & Performance
Episodes
How to Hack Your Cardio Workout – Ulrich Dempfle : 978
15 Sep 2022
Contributed by Lukas
CAROL Bike sponsored this podcast. IN THIS EPISODE OF THE HUMAN UPGRADE™ … you’ll learn about new research that’s pinpointing the mo...
Don’t Accept Suffering as Normal – Dr. Gabor Maté : 977
13 Sep 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™ … you’ll learn to define what’s really “normal” when it comes to your health. You’ll explore how t...
Male Hormones: How Testosterone and Toxins Mess With You – Tracy Gapin, M.D. : 976
08 Sep 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™... you’ll learn that while yes, testosterone fuels energy and performance, it’s not the be-all and end-all...
Female Hormones: What Disrupts, Detoxes & Balances Them – Anna Cabeca, D.O. : 975
06 Sep 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™... you’ll learn about female hormones: what they are, what they do and what disrupts them. You’ll learn ab...
Upgrade Spotlight: Probiotics to Power the Gut-Brain Axis – Omni-Biotic : 974
03 Sep 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™...…you’re listening to a new Upgrade Spotlight episode with Omni-Biotic. You're going to fi...
How to Drop Happily Ever After and Do Relationships Better – John Kim, LMFT : 973
02 Sep 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll learn how to recognize your own sh*t and be a better partner in relationships. Want a sust...
Hacking Skin & Gut Issues – Interventions With Dave – Nancy Pellegrino : 972
30 Aug 2022
Contributed by Lukas
In this Episode of The Human Upgrade™...… Dave tackles multiple issues with former Upgrade Collective member Nancy Pellegrino so she ...
Mini-Episode: Cool Facts Friday #26
26 Aug 2022
Contributed by Lukas
In this Episode of The Human Upgrade™...Cool Facts are quick hits of new human and world science curated into short bursts of information just fo...
Nillion Gives Crypto & Data Security a Human Upgrade – Conrad Whelan : 971
25 Aug 2022
Contributed by Lukas
Dave Asprey partners with Nillion as an advisor and investor.IN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll learn about the frontier of web3 a...
How Regenerative Systems Save the Soil, Animals & You – Robby Sansom : 970
24 Aug 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll learn why regenerative methods for taking care of soil and raising animals provide a solution t...
How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food : 969
24 Aug 2022
Contributed by Lukas
Uprising Food sponsored this podcast. Dave Asprey partners with Uprising Food as an advisor and investor.IN THIS EPISODE OF THE HUMAN UPGRADE™...…...
Ancient Healing Arts for Your Modern Life – Shaman Jorge Hachumak : 968
18 Aug 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn about shamanism, “spiritual minimalism” and how traditional healing arts connec...
What Biohacking Borrows from Shamanism – Manvir Singh, Ph.D. : 967
16 Aug 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll find out about the relevance of shamanism in a modern world and why high performers are turning...
How To Be Your Future Self Right Now – Benjamin Hardy, Ph.D. : 966
12 Aug 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll find out how your imagined future directs your behavior right now, rather than your past. ...
Control Your Mindset with 4 Questions – Legacy Upgrade ft. Byron Katie : 965
09 Aug 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™...…a legacy upgrade conversation with Byron Katie will have you digging deep into the work of fine-tuning yo...
Upgrade Spotlight: Cook Faster, Easier & Better With Light – Brava : 964
06 Aug 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™...... you’re going to find out how to cook differently using an innovative kitchen appliance, Brava, th...
How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina : 963
05 Aug 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll learn how whole body vibration works and the many ways it benefits your physiology. It’s...
How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D. : 962
02 Aug 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™...…you’ll learn about the critical role metabolism plays in your body’s energy and performance. Imp...
Mini-Episode: Cool Facts Friday #25
30 Jul 2022
Contributed by Lukas
In this Episode of The Human Upgrade™...Cool Facts are quick hits of new human and world science curated into short bursts of information just fo...
How to Fix Your Brain When It’s Tired, Wired and Slow – Matt Gallant & Mr. Noots : 961
29 Jul 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll find out why aging and stress are the major contributors to neurodegenerative diseas...
Psychedelic Upgrade: Finding the Right Dose & Approach – Dr. Phil Wolfson & Dr. Julie Holland : 960
26 Jul 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™...…two psychiatric research pioneers open up about the benefits people experience from psychedelic treatment...
How Intuition Can Lead You To Your Highest Self – Joy Martina : 959
21 Jul 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™...…Dave’s travels take him to Amsterdam where he talks with psychic psychologist Joy Martina about intuiti...
How Sweden’s Herd-Immunity Approach Defied the World – Johan Anderberg : 958
20 Jul 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™...… Swedish journalist Johan Anderberg joins the show to talk about how he captured a rare moment in hi...
Hacking Deep Sleep – Interventions With Dave – George Hanna : 957
14 Jul 2022
Contributed by Lukas
In this Episode of The Human Upgrade™... … Dave talks with George Hanna about how to get better deep sleep.George says he’s been a ...
How Cold Water Treats Anxiety, Depression and Chronic Pain – Mark Harper, M.D., Ph.D. : 956
13 Jul 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™...…anesthetist and researcher, Mark Harper, M.D., Ph.D., shares how the power of cold-water practices can tr...
Adventure Upgrade: Going Deep Into Risk, Fear & Awe – Jill Heinerth & Bob Ballard : 955
08 Jul 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™... …two of the most adventurous people on the planet share what they’ve uncovered, faced and learned ...
Your Life, Stronger: 4 Basics, Brain Power and Belief – Legacy Upgrade ft. Paul Chek : 954
06 Jul 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™...…a legacy upgrade conversation with Paul Chek delivers the goods on how to improve your physical, emotiona...
Spirituality Upgrade: Exploring Energy, Experience & Reality – Deepak Chopra & Abdul Holdijk : 953
30 Jun 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™...…two spiritual masters continue discovering new layers of and models for human experience. This combined e...
Discover Your Capacity to Create, Connect & Love – Susan Cain : 952
28 Jun 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™......you'll learn some surprising lessons sorrow and longing can teach you about creativity, connection and lo...
Mini-Episode: Cool Facts Friday #24
24 Jun 2022
Contributed by Lukas
In this Episode of The Human Upgrade™...Cool Facts are quick hits of new human and world science curated into short bursts of information just fo...
Nutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya Ibrahim : 951
24 Jun 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™...…two food experts explain the many ways your food choices influence your body systems—and what you can d...
Meat Myths: Truth, Lies and Flawed Science – Autumn Smith : 950
21 Jun 2022
Contributed by Lukas
TWO SPECIAL OFFERS FOR LISTENERS OF THE HUMAN UPGRADE! Visit https://paleovalley.com/humanupgrade to get your first 10-pack of meat st...
Hacking Mast Cells, Hormones & Mold– Interventions With Dave – Lisa B. : 949
18 Jun 2022
Contributed by Lukas
In this Episode of The Human Upgrade™...… Dave talks with Lisa B. about the frustration she’s experiencing with her health conditions. She sa...
How Minerals Combat Glyphosate’s Harm – Caroline Alan : 948
17 Jun 2022
Contributed by Lukas
SPECIAL OFFER FOR LISTENERS OF THE HUMAN UPGRADE: Go to beamminerals.com/advancedset. Use code DAVE to get 20% off.IN THIS EPISODE OF THE HU...
How to Build a Better Brain, Brand & Business – Patrick Schwarzenegger : 947
15 Jun 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll get tips about how to lead a brain healthy lifestyle and how to keep perspective along yo...
Mushroom Upgrade: Big Benefits for Human Biomes and Natural Ecosystems – Paul Stamets & Julian Mitchell : 946
10 Jun 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll learn how your cells, mitochondria, immune system, sleep patterns, inflammation, nerve growth p...
Breathing Upgrade: Get It Right & Catch Some Serious Air – Patrick McKeown & James Nestor : 945
08 Jun 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn why every breath you take makes a difference in how your entire body functions. The...
Upgrade Spotlight: How a Peptide Gets Under Your Skin to Combat Aging – OneSkin : 944
04 Jun 2022
Contributed by Lukas
SPECIAL OFFER FOR LISTENERS OF THE HUMAN UPGRADE: Go to https://www.oneskin.co and use code DAVE15 to get 15% off your first-time ...
How to Manage Sugar for a Better Brain and a Longer Life – Colleen Cutcliffe, Ph.D. : 943
03 Jun 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Capture Life Force Energy: https://leelaq.com, use discount code DAVE10 to get 10% off sitew...
How 5 Self-Coaching Steps Get You to Your Goals – Jason Goldsmith : 942
01 Jun 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Hydrate with Electrolytes: https://DrinkLMNT.com/DAVE, get a free LMNT Sample Pack with 8 single-servi...
Mini-Episode: Cool Facts Friday #23
27 May 2022
Contributed by Lukas
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Fri...
How to Slow Down Your Biological Aging – Morgan Levine, Ph.D. : 941
27 May 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Skin Health & Healing: https://alituranaturals.com/shop/, use code DAVE20 for 20% o...
How Focus and Attention Powers Your Mind – Amishi Jha, Ph.D. : 940
24 May 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Trigger Autophagy: https://spermidinelife.us/dave, use code DAVE25 for 25% off your first mo...
Hacking Your Biohacks for Better Sleep, Fitness & Weight Control – Interventions With Dave – Sean Plotkin : 939
21 May 2022
Contributed by Lukas
In this Episode of The Human Upgrade™...… Dave talks with Sean Plotkin about changing up his current biohacking routine to get even better resu...
Your Get-Smart Guide to CBD & Chinese Herbs – Chloe Weber : 938
20 May 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Nature’s Nootropic: https://trukava.com, use code DAVE15 to get 15% offNAD+ for Brain Heal...
Bonus: Biohacking Surgery & Recovery with Dave Asprey
17 May 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Support Skin Health and Healing: https://alituranaturals.com/shop/, use code DAVE20 for...
Discover Your Attributes & Get More Out of Yourself – Rich Diviney : 937
13 May 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery...
A Crash Course in How to Build Radical Confidence – Lisa Bilyeu : 936
11 May 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Track Blood Glucose: https://www.levelshealth.com/DAVE, sign up for the Beta groupKickstart Autophagy:...
Upgrade Spotlight: Find Your Footing in Minimalist Footwear – Xero Shoes : 935
07 May 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’re listening to a new Upgrade Spotlight series based on what you tol...
How to Double Your Energy – Ari Whitten : 934
06 May 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Complete Spectrum Hemp + Chinese Herbs: https://radicalrootsherbs.com/DAVE, use code DAVE to get ...
Relieve Your Back Pain in 4 Steps – Dr. Marcella Madera : 933
04 May 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Sleep Better on Natural Memory Foam: https://myessentia.com, use code DAVEVIP to get an...
Mini-Episode: Cool Facts Friday #22
29 Apr 2022
Contributed by Lukas
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Fri...
Great Relationships Start with You & Hard Truths – Gary John Bishop : 932
28 Apr 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Nature’s Nootropic: https://trukava.com, use code DAVE15 to get 15% offNAD+ for Brain Heal...
WetSpace, Crypto & Taking on Big Tech – Allie Rae : 931
26 Apr 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Gifts for Mother’s Day – or Any Day: Give the sensation of a hug, deep relaxation a...
Hacking Weight Loss Resistance – Interventions With Dave – Diane Closser : 930
23 Apr 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™...… Dave talks with Diane Closser about weight loss resistance. You’ll find out how unexpected and insidio...
Top Tips from the Trainer of Superheroes – Magnus Lygdbäck : 929
22 Apr 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Get Grounded with Better Foot Function: https://www.vivobarefoot.com/us/daveasprey, use code ASPR...
How a Probiotic Strain Calms Your Body & Brain Stress – Kiran Krishnan, Ph.D. : 927
15 Apr 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get ...
8 Natural Landscapes That Will Restore Your Energy – Emma Loewe : 926
12 Apr 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Mattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on th...
How AI Transforms Your Body’s Biodata Into Real Health Solutions – Lola Priego : 925
07 Apr 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Kickstart Autophagy: https://timelinenutrition.com/DAVE, use the code ASPREY10 to get 10% of...
The Clear Eye Guide: How to Improve Your Vision Naturally – Claudia Muehlenweg : 924
05 Apr 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Strengthen Your Back, Align Your Spine: https://bodyaline.com, use code DAVE100 to save $100...
Upgrade Spotlight: Improve Your Sleep With a Cooler Body Temp – ChiliSleep : 923
02 Apr 2022
Contributed by Lukas
SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS! Be Cool, Get Deeper Sleep: Check out the Dock Pro Sleep System at https://www.chilisleep.com/disco...
Home Lab Testing 101: Your Guide to Great Results – Dolce Conde : 922
31 Mar 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Vascular System Protection: https://arterosil.com/DAVE/, save up to 45% a 3-pack to pro...
How to Ditch Diet Dogma and Simplify Superfoods – Max Lugavere : 921
29 Mar 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Non-Tobacco Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off ...
Mini-Episode: Cool Facts Friday #21
25 Mar 2022
Contributed by Lukas
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Fri...
Juicing Done Right for You and the Environment – Junaid Kalmadi – #920 : 920
24 Mar 2022
Contributed by Lukas
NAD+ for Brain Health: https://innovativemedicine.com/DAVE and save 20%Support Immune & Digestive Health: https://justthrivehealth.com, use c...
How Intermittent Fasting Works for Women – Cynthia Thurlow, NP : 919
22 Mar 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Biostack for High Performance: https://vatellia.com, use code DAVE2022 to save 10% or subscr...
Hacking Thyroid, Autoimmunity & Aging – Interventions With Dave – Michael Ford : 918
19 Mar 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™...… Dave talks with Michael Ford about low thyroid function, autoimmunity and aging concerns.At 70, Michael ...
Analyze Your Gut to Fix Your Health: Here’s How – Naveen Jain : 917
17 Mar 2022
Contributed by Lukas
Nature’s Nootropic: https://trukava.com, use code DAVE15 to get 15% offCARBON60 for Brain & Body: https://wizardsciences.com, use code...
How to Treat Body-Based Anxiety – Dr. Ellen Vora : 916
15 Mar 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Business Growth With SEO: https://www.stephanspencer.com, get a FREE consultationProbiotic E...
Hacking Inflammation – Interventions With Dave – Cindy Fraley-Hunter : 915
11 Mar 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™...… Dave talks with Cindy Fraley-Hunter about system-level inflammation and her fear of havin...
Synthetic Biology to Become a Major Economic Driver, Part 2 – Amy Webb : 914
10 Mar 2022
Contributed by Lukas
Natural First-Aid Healing: https://3rdrockessentials.com, use code DAVE to save 20%Non-Tobacco Nicotine Alternative: https://lucy....
Controlling Genetic Destiny with Synthetic Biology, Part 1 – Andrew Hessel : 913
09 Mar 2022
Contributed by Lukas
Nature’s Nootropic: https://trukava.com,use code DAVE15 to get 15% offApple Cider Vinegar Benefits: https://paleovalley.com/DAVE...
Keto Gets an Upgrade – Dr. Steven Gundry : 912
04 Mar 2022
Contributed by Lukas
Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20&nbs...
Goal Get It! How to Reflect, Dream and Focus Your Way to Success – Payal Kadakia : 911
01 Mar 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Mattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 ...
Mini-Episode: Cool Facts Friday #20
25 Feb 2022
Contributed by Lukas
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Fri...
Happiness Starts with Your Brain Type – Dr. Daniel Amen : 910
25 Feb 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Hydrate with Electrolytes: https://DrinkLMNT.com/DAVE, get a free LMNT Sample Pack with 8 single-...
New Developments in Stem Cell Treatments – Dr. Harry Adelson & Dr. Amy B. Killen : 909
22 Feb 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Non-Tobacco Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off&...
Hacking the Gut Microbiome – Interventions With Dave – Tim Waters : 908
19 Feb 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™...… Dave talks with Tim Waters about ways to improve the health of his gut microbiome. A former wrestle...
Form, Function & How to Fix Your Feet – Peter Francis, Ph.D. : 907
18 Feb 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Probiotic Eases Stress: https://www.omnibioticlife.com/DAVE/, use code DAVE20 to get 20...
How Uric Acid Disrupts Your Metabolic Heath – Dr. David Perlmutter : 906
15 Feb 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Structured PH-Balanced Alkaline Water: https://www.ameolife.com or call 1-8-0-0-4-2-2-8-1-4-...
Longevity Strategies To Use Right Now – Tony Robbins & Peter Diamandis, M.D. : 905
15 Feb 2022
Contributed by Lukas
Organically & Biodynamically Grown: https://www.dryfarmwines.com/dave, get an extra bottle in your first box for just a penny. (Fre...
Hacking Menopausal Weight Gain – Interventions With Dave – Cheryl Fraser, Ph.D. : 904
11 Feb 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™... … Dave talks with Cheryl Fraser, Ph.D., about menopausal weight gain and ways to manage changing hor...
High Performance Requires Radical Adaptability – Keith Ferrazzi : 902
10 Feb 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!NAD+ for Brain Health: https://innovativemedicine.com/DAVE and save 20%Track Blood Glucose:&...
How Big Pharma Corrupts Medical Knowledge – Dr. John Abramson : 901
08 Feb 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Apple Cider Vinegar Benefits: https://paleovalley.com/DAVE, use code DAVE to get 15% of...
Sex Life Upgrade: Find a Style That Connects Your Body & Mind – Layla Martin & Mistress Natalie : 900
04 Feb 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Month of Love Gift: Give the sensation of a hug, deep relaxation and better sleep: https://b...
How to Control, Reframe and Change the Chatter in Your Head – Ethan Kross, Ph.D. : 899
02 Feb 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Air Purification Solutions: https://hypoair.com/DAVE/, get 10% offCapture Life Force Energy:...
When WTF Means Your Freedom’s At Stake – Dave Asprey : 898
31 Jan 2022
Contributed by Lukas
IN THIS *BONUS* EPISODE OF THE HUMAN UPGRADE™...Dave goes live – and solo – on Telegram to talk about the state of the world according to one of...
Mini-Episode: Cool Facts Friday #19
28 Jan 2022
Contributed by Lukas
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Fri...
Stay Sick or Eat Meat? Facing a Vegan Crisis – Monica Hershaft : 897
28 Jan 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Weighted Blanket Benefits: https://balooliving.com/pages/dave, use code DAVE to get a s...
Hype or Hope? Semaglutide Changes the Weight Game – Dr. Robert Kushner : 896
26 Jan 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!NAD+ for Brain Health: https://innovativemedicine.com/DAVE and save 20%Apple Cider Vinegar B...
Hacking Eyesight – Interventions with Dave – Mark Bell : 895
21 Jan 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE™... … Dave talks with Mark Bell about eyesight and ways to approach vision problems. Mark is a worl...
Free to Choose: Your Guide to Personalized Longevity Medicine – Liv Health : 894
21 Jan 2022
Contributed by Lukas
SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERSGet your first month of either the LIV Core or LIV Complete membership FREE and save 50% off initial lab ...
Ways to Build a Resilient Family – Joe De Sena : 893
19 Jan 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Isometrics for Cardiovascular Health: https://www.zona.com, use code DAVE2022 to get $150 of...
Why Lying to Yourself Could be a Good Thing – Marisa Peer : 892
14 Jan 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Structured PH-Balanced Alkaline Water: https://www.ameolife.com or call 1-8-0-0-4-2-2-8-1-4-8,&nb...
Get Moving! Align Your Body, Align Your Life – Aaron Alexander : 891
11 Jan 2022
Contributed by Lukas
IN THIS EPISODE OF THE HUMAN UPGRADE... … Body movement expert Aaron Alexander joins the show to talk about how to integrate healthy movem...
Recalibrate Yourself with Quantum Energy – Philipp Samor von Holtzendorff-Fehling : 890
06 Jan 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Weighted Blanket Relaxation: https://balooliving.com/DAVE, use code DAVE for a special disco...
How Neuroinflammation Disrupts Your Immune System – Gary Kaplan, D.O. : 889
04 Jan 2022
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Mattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on th...
Upgrade Your Metabolic System with the Right Foods – Dr. Robert Lustig – Best of 2021
30 Dec 2021
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Vascular System Protection: https://arterosil.com/DAVE/, get 30% off and protect your blood vesse...
Upgrade Your Energy with a Hormone-Gut-Immune Trifecta – Dr. Amy Shah – Best of 2021
28 Dec 2021
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Nature’s Nootropic: https://trukava.com, use code DAVE15 to get 15% offStop Junk Ligh...
Kindness: The Win-Win Superpower – Jamil Zaki, Ph.D. & Leon Logothetis : 888
23 Dec 2021
Contributed by Lukas
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Kratom for Energy, Focus & Pain Relief: https://superspeciosa.com, use code DAVE to get ...