The Human Upgrade: Biohacking for Longevity & Performance
Episodes
Psychedelic States On-Demand (No Substances Needed) | Dr. Patrick Porter : 1267
08 Apr 2025
Contributed by Lukas
Your brain isn’t broken—it’s underpowered. Energy crashes, poor sleep, brain fog, and emotional reactivity don’t just happen. You’re ru...
Why Gen Z Can’t Handle the Real World (and How We Can Help Them) | Jennifer Cohen : 1266
03 Apr 2025
Contributed by Lukas
You think you’re helping your kid. You clear the path. You smooth the bumps. You make sure they never feel too sad, too bored, too uncomfortable.&nb...
The Dirty Secret Behind Ozempic: How It Wrecks Your Gut (Here’s How to Fix It) | Hannah Kleinfeld : 1265
01 Apr 2025
Contributed by Lukas
For decades, gut health was reduced to yogurt commercials and vague promises from probiotics that barely worked. But what if we’ve been targeting th...
Scientists Just Discovered the Essential Nutrient That DOUBLES Dolphin Lifespan—But Should YOU Take It? | Stephanie Venn-Watson : 1256
27 Mar 2025
Contributed by Lukas
For nearly a century, scientists believed we had discovered ALL of the essential fatty acids the human body needs. But what if they were wrong? S...
This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263
25 Mar 2025
Contributed by Lukas
You think you’re optimizing your brain—but what if the real culprit behind your brain fog, anxiety, and burnout is the modern world itself? I...
The Science of Consciousness: What’s Beyond the Brain? | Mark Gober : 1262
20 Mar 2025
Contributed by Lukas
You think, you feel, you are—but what if your consciousness isn’t just in your brain? What if reality itself is shaped by something beyond th...
The Hidden Cost of Being Too Nice: Why People-Pleasing is Silently Killing Your Success | Scott Barry Kaufman : 1261
18 Mar 2025
Contributed by Lukas
You hold the door open. You say yes when you mean no. You put others first—always. It feels like the right thing to do… but is it costing you more...
MDMA Therapy Without the Drugs? How Vibration Hacks Your Brain for Neuroplasticity | Dave Rabin : 1260
14 Mar 2025
Contributed by Lukas
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Brain Hacking 101: The Science of Self-Sabotage & Mind Reprogramming | Bizzie Gold : 1259
13 Mar 2025
Contributed by Lukas
Your Brain is Lying to You—Here’s How to Take Back Control Every day, your brain is running subconscious scripts—hidden mental loops that s...
How Learning a New Language Rewires Your Brain—Lessons from the Pirahã Tribe | Daniel Everett : 1258
11 Mar 2025
Contributed by Lukas
Is the Way You Speak Limiting How You Think?For years, scientists debated how language shapes the brain, but new research reveals it goes far beyond c...
Your Genes AREN’T Your Fate—The NEW Science of DNA Biohacking for SuperHuman Health | Sharon Hausman-Cohen : 1257
06 Mar 2025
Contributed by Lukas
For decades, we’ve been told that our DNA is a fixed blueprint—an unchangeable code that dictates our health and lifespan. But what if that’s on...
How to Build New Habits and KEEP Them! BJ Fogg & James Clear : 1256
05 Mar 2025
Contributed by Lukas
For years, we’ve been told that willpower and repetition are the keys to forming habits. But the truth is, habits don’t stick because of repe...
Hacking Oxytocin, How to Use Rapamycin, Level Up Your At-Home Cold Plunge, Curing Asperger’s & More! AMA #1 with Dave Asprey : 1255
27 Feb 2025
Contributed by Lukas
In this first-ever AMA episode, Dave tackles your biggest biohacking questions—straight from The Upgrade Collective! From optimizing brain...
The New Fasting Protocol to Increase Lifespan by 96% | Chris Rhodes : 1254
25 Feb 2025
Contributed by Lukas
Can You Mimic Fasting—Without Actually Fasting? Chris Rhodes, a biochemist and longevity researcher, joins Dave to reveal a groundbreaking...
The Secret Molecule for Endless Energy | Dr. Andrew Salzman : 1253
21 Feb 2025
Contributed by Lukas
Could a single molecule be the difference between vibrant longevity and early decline? Dr. Andrew Salzman—Harvard-trained physician, scientist,...
Fix Your Blood Sugar: The FASTEST Way to Burn Fat, Optimize Hormones & Reverse Disease | Benjamin Bikman : 1252
20 Feb 2025
Contributed by Lukas
Welcome to the metabolism masterclass!Dr. Ben Bikman (Ph.D Professor BYU), a powerhouse in metabolism science, joins Dave to expose the truth about&nb...
Rick Rubin: How to Hack Your Mind for Creative Breakthroughs : 1251
18 Feb 2025
Contributed by Lukas
Most people wait for inspiration. But what if you could train your brain to create on demand? Rick Rubin has spent decades shaping the sound of l...
Tony Robbins on the Ultimate Secrets to Wealth, Mindset, and Success : 1250
13 Feb 2025
Contributed by Lukas
What’s keeping you stuck in a scarcity mindset instead of stepping into abundance? What truly sets successful people apart from those who struggle?&...
Timbaland's Blueprint: How to Lose 130 Pounds, Beat Addiction, and Change Your Life TODAY! : 1249
11 Feb 2025
Contributed by Lukas
From chart-topping hits to life-threatening lows—how did Timbaland go from producing for Jay-Z, Beyoncé, and Justin Timberlake to battling addictio...
Gary Brecka: The SECRET Blood Marker That Could Save Your Life! (pt. 2) : 1248
06 Feb 2025
Contributed by Lukas
Could the right form of a single vitamin be the difference between thriving and barely surviving? In this Part 2 conversation, human biologist an...
Gary Brecka: The World Is KILLING You—Use AI To Restore Testosterone, Energy & Longevity (Pt. 1) : 1247
05 Feb 2025
Contributed by Lukas
Why were our grandparents stronger, healthier, and living longer—without the “advancements” of modern medicine? Gary Brecka, one of the wor...
Ancient Secrets THEY Hid from You (That Still Work Today!) – Lost Technology, The Pyramid Code, and Quantum Reality | Billy Carson (Harvard & MIT) & Elisabeth Carson : 1246
30 Jan 2025
Contributed by Lukas
Billy Carson, a Harvard-certified expert in ancient civilizations and an MIT-trained scholar in neuroscience, has spent decades decoding the mysteries...
Stop Counting Calories! Diet Myths Exposed (And What to Do Instead) | Dr. Nick Norwitz : 1245
28 Jan 2025
Contributed by Lukas
Everything you’ve been told about weight loss is a lie!In this episode, Dr. Nick Norwitz, a metabolic health expert with accolades from Oxford and H...
How to Hack Your Stress and Engineer Your Tears to BOOST Longevity | Jeff Krasno : 1244
23 Jan 2025
Contributed by Lukas
What if the key to living longer isn’t avoiding stress—but mastering it Jeff Krasno, founder of Commune and renowned stress expert, joins Dav...
2025 Biohacking State of the Union: Master Supplementation Guide with Dr. Sandra Kaufmann : 1243
21 Jan 2025
Contributed by Lukas
What if you could cheat aging, indulge in life’s guilty pleasures, and still thrive? Dr. Sandra Kaufmann, a pioneering longevity expert and fea...
How to Be a Real-Life DR. STRANGE with These 8 Ancient Secrets for Healing | Barry Morguelan : 1242
16 Jan 2025
Contributed by Lukas
Is there actual “magic” on this planet, or is it just in the movies? Dr. Barry Morguelan, a top surgeon and one of only nine living grandmast...
Add Decades to Your Life with THESE AI Tools and Longevity Secrets! Peter Diamandis : 1241
14 Jan 2025
Contributed by Lukas
What happens when nearly 60 years of combined biohacking expertise collide in one podcast? Peter Diamandis is a world-renowned futurist, space en...
Improve your Vision Forever with These Three FREE Exercises | Dr. Bryce Appelbaum : 1240
09 Jan 2025
Contributed by Lukas
What if you could ditch your glasses forever by simply doing a 10-minute exercise each day? In this episode, Dave sits down with Dr. Bryce Appelb...
Try These Age-Reversing Plants to Turn Back Time! How to LIVE to 250 with Christian Drapeau : 1239
07 Jan 2025
Contributed by Lukas
What if the secret to living to 250 was simply sitting in the garden? In this episode, Dave sits down with Christian Drapeau, a leading expert in...
The TRUTH About Vaccines for Kids (A Pediatrician Speaks Out on the Risks) | Joel "Gator" Warsh : 1238
02 Jan 2025
Contributed by Lukas
Are we protecting our kids—or unknowingly putting their health at risk? Dr. Joel “Gator” Warsh isn’t just another pediatrician; he’s a ...
How to Gain SUPERHUMAN Hearing (With Very Little Effort!) Brandon Sawalich : 1237
31 Dec 2024
Contributed by Lukas
Your hearing isn’t just about sound—it’s the key to sharper focus, deeper connections, and increased awareness. In this episode, Dave explores t...
How to STOP Living in Fear and Find Your Purpose in Life | Ryan Holiday : 1236
26 Dec 2024
Contributed by Lukas
Fear is quietly running your life—and it’s holding you back from the purpose and success you deserve. In this episode, we revisit Dave chatti...
Ditch the 10,000-Hour Rule & Escape Failure Porn for RAPID Success | James Altucher : 1235
24 Dec 2024
Contributed by Lukas
Today we are bringing back one of our all-time favorite episodes with James Altucher. Dave sits down with James, an entrepreneur, bestselling aut...
How to HACK Your HATE with Daryl Davis (The Jazz Musician Who Defeated the KKK) : 1234
19 Dec 2024
Contributed by Lukas
Can you use hate to make the world a better place? Daryl Davis, a world-class jazz musician, didn’t just confront hate—he dismantled it. By ...
Why 50% of Us Won’t Live Past 76—And How to Beat the Odds. Pradeep Albert : 1233
17 Dec 2024
Contributed by Lukas
Is AI About to Replace Your Doctor? Or Save Your Life? The tools that are reshaping healthcare will redefine medicine—and your life—in ways y...
Here’s How to Get the ULTIMATE Liver (And Why It Will Change Your Life!) Siggi Clavien : 1232
13 Dec 2024
Contributed by Lukas
Most people don’t think about their liver until it’s too late. In this episode, Dave sits down with Siggi Clavien, founder of de-liver-a...
Ex Google-Exec: AI is Going to Kill Us in 2027. (Only to Make us Happier!) | Mo Gawdat (Part 2) : 1231
12 Dec 2024
Contributed by Lukas
Will the next nuclear bomb be AI Superintelligence? The intelligence we’re building will reshape the world in ways we never imagined—for bett...
How Google X’s Mo Gawdat Made 1 Billion People Happier - Including YOU (Part 1) : 1230
10 Dec 2024
Contributed by Lukas
Can Happiness Really Be Engineered? Mo Gawdat Says Yes—And Here’s How. I know what you’re thinking… ANOTHER episode on happiness? H...
Is Red Meat the Fountain of Youth? Paul Saladino : 1229
05 Dec 2024
Contributed by Lukas
Does Calorie Restriction Even Work? What About the Carnivore Diet AND Fruit? Today we are excited to have Paul Saladino join us for a masterclas...
Why is your Oral Health KILLING you, and what can you do about it?! Naveen Jain : 1228
03 Dec 2024
Contributed by Lukas
What are the oral hygiene tips that could save your life? Dave Asprey sits down with one of the most popular guests on the show, Naveen Jain, fo...
What You DON'T Know About Women’s Health! From Microbiome to Major Impact with Priyanka Jain : 1227
28 Nov 2024
Contributed by Lukas
Is this the missing link in fertility? The vaginal microbiome could be the most overlooked factor in optimizing women’s health, from fertility ...
The World’s BEST Alcohol Alternative. Pleasure, Relaxation, and Clarity with TRU KAVA : 1226
26 Nov 2024
Contributed by Lukas
Is alcohol losing its grip as the go-to social drink? Enter kava—a centuries-old Polynesian plant that’s gaining global recognition for its a...
Urolithin A’s Secret to YOUTHFUL ENERGY and the Fight Against Inflammaging : 1225
22 Nov 2024
Contributed by Lukas
Have we finally discovered the key to youthful energy, longevity, and cellular health? In this episode, Dave Asprey sits down with Dr. Anurag Sin...
Exosomes vs Stem Cells and LIFE-CHANGING Advice with Harvard Physician Dr. Edward Park : 1224
21 Nov 2024
Contributed by Lukas
Are exosomes the planet’s ultimate healing tool?! In this episode, Dave Asprey sits down with Harvard-trained physician Dr. Edward Park to expl...
Is Infrared Light the KEY to Longevity? Detox, Recovery, and Increased Energy with Sunlighten Saunas : 1223
19 Nov 2024
Contributed by Lukas
Is biohacking your sweat the secret to vitality? Dave Asprey dives into the transformative world of infrared saunas with Connie Zack, founder of ...
How to Discover What You TRULY Want—and Ask for It! Featuring the Author of Dave’s Top Book for Women : 1222
14 Nov 2024
Contributed by Lukas
What if you could command any room and set boundaries without saying a word? Dave Asprey sits down with Kasia Urbaniak, founder and CEO of The Ac...
How to Optimize Your Brain for WORK: Achieving Hyper-Efficiency with Dr. Mithu Storoni : 1221
12 Nov 2024
Contributed by Lukas
Is unlocking the full potential of your brain even possible, or just a myth from the movie Limitless? In this eye-opening episode, neuroscientist...
Tim Ferriss: Smart Drugs, Insect Protein, Sex, and His 3 Top Tips for a SUCCESSFUL Life : 1220
07 Nov 2024
Contributed by Lukas
What if the keys to an extraordinary life lie in choices most people wouldn’t dare to make? In this iconic, unearthed episode, best-selling aut...
Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks : 1219
05 Nov 2024
Contributed by Lukas
What if everything you believe about happiness is wrong? In this episode, Harvard professor and world-renowned happiness expert Arthur Brooks joi...
Learn How to HACK Your Mind with Hypnosis: The Ultimate Cognitive Upgrade : 1218
31 Oct 2024
Contributed by Lukas
Explore the science and potential of hypnosis as Dr. David Spiegel, Stanford’s leading expert in mind-body medicine, joins Dave Asprey to reveal how...
Dave Asprey’s FULL Masterclass on Cognitive Enhancement : 1217
29 Oct 2024
Contributed by Lukas
Unlock the mastermind secrets to cognitive enhancement as Dave Asprey shares his ultimate brain-boosting biohacks in this powerful episode of The Huma...
How to DETOX Like a Pro! Phosphatidylcholine, Tudca, and Butyrate for Maximum Cellular Cleansing : 1216
25 Oct 2024
Contributed by Lukas
Unlock the secret to cellular detox and discover how to cleanse your body from the inside out with Dave Asprey and Jessica Berman in this episode of T...
Steroids, Gene Therapy, Peptides: The Future of ENHANCED Sports with Aron D’Souza : 1215
24 Oct 2024
Contributed by Lukas
Step into the future of sports performance with The Human Upgrade as Dave Asprey and Aron D’Souza, founder of the Enhanced Games, uncover the contro...
Why and HOW to Biohack Your Blood Glucose Levels 24/7 : 1214
22 Oct 2024
Contributed by Lukas
Unlock the power of continuous glucose monitoring (CGM) and transform your health in this eye-opening episode with Dave Asprey. Discover why tracking ...
The Superfood Algae that WILL change your life! : 1213
18 Oct 2024
Contributed by Lukas
Get ready to discover the true superfoods that can transform your health—starting with spirulina and chlorella. In this dynamic and thought-provokin...
Discover the Purpose of Life: Mastering Emotional Intelligence with the Demartini Method : 1212
17 Oct 2024
Contributed by Lukas
Today, we’re diving into the age old question, what is the purpose of your life? We chat about the science behind emotional intelligence with Dr. Jo...
Don’t Die with Bryan Johnson : 1211
15 Oct 2024
Contributed by Lukas
Today, we’re unlocking the full potential of your brain—starting with Bryan Johnson’s Blueprint for longevity and brain optimization. We’...
VO2 Max and Mitochondria Mastery: Biohacking with the NanoVi : 1210
11 Oct 2024
Contributed by Lukas
Today, we’re diving deep into biohacking your body’s performance—starting with your VO2 max and mitochondria. We’re sitting down with cel...
Transform Your Home into a Biohacker’s Dream: Expert Tips for Ultimate Health Optimization : 1209
10 Oct 2024
Contributed by Lukas
Today, we’re hacking your home—big time. I’m sitting down with three experts who know exactly how your living space might be messing with your h...
Dr. Andrew Huberman: Neuroscience Hacks for Peak Brain Performance and Stress Mastery : 1208
08 Oct 2024
Contributed by Lukas
What if you could control your brain’s performance and stress levels with just a few simple hacks? In this episode callback, Dave Asprey sits down w...
Unlock Heart Health: Top Cardiologist Reveals Groundbreaking Natural Hacks : 1207
03 Oct 2024
Contributed by Lukas
Get ready to upgrade your cardiovascular health in a way you’ve never heard of before. Dave Asprey sits down with Dr. Michael Twyman, a pioneering b...
Sleep Smarter, Live Longer: Matthew Walker and Sleep Experts share Secrets to Better Sleep Performance : 1206
01 Oct 2024
Contributed by Lukas
Are you sleeping enough—or just enough to get by? In this episode of The Human Upgrade, Dave Asprey dives into the global sleep crisis and reveals w...
Unlock the Master Molecule: Glutaryl for Superior Detox, Skin, and Energy : 1205
27 Sep 2024
Contributed by Lukas
Dave Asprey is joined again by glutathione expert Nayan Patel to explore the transformative effects of this “master antioxidant” glutaryl. From sk...
Sexual Mastery with the World’s Top Experts: Unlocking Pleasure, Performance, and Intimacy : 1204
26 Sep 2024
Contributed by Lukas
In this transformative episode of The Human Upgrade, three of the world’s foremost experts on sexual wellness—Kim Anami, Susan Bratton, and Emily ...
Grounding and Earthing: The Science Behind Reconnecting with Earth for Optimal Health : 1203
24 Sep 2024
Contributed by Lukas
In this episode of The Human Upgrade, Dave Asprey sits down with Clint Ober, the pioneer of grounding and earthing technology. Together, they explore ...
Harnessing Quantum Energy: Unlocking the Power of Biofields and Consciousness : 1202
19 Sep 2024
Contributed by Lukas
In this episode of The Human Upgrade, we dive deep into the mystifying world of quantum energy with guest Philipp Samor von Holtzendorff-Fehling, foun...
3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201
17 Sep 2024
Contributed by Lukas
In this "Best of Nutrition" episode, 3 experts in nutrition share powerful insights on improving your health and performance through optimal eating ha...
3 Experts Reveal the Secrets to Gut Health : 1200
12 Sep 2024
Contributed by Lukas
In this episode of The Human Upgrade, gut health experts Dr. Steven Gundry, Dr. Edward Group, and Hannah Kleinfeld share groundbreaking insights into ...
Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199
10 Sep 2024
Contributed by Lukas
In this episode of The Human Upgrade, Dave Asprey and Dr. Heather Sandison discuss actionable strategies for optimizing brain health and longevity. Dr...
The Cognitive Power of AmaTea® Max for Sustainable Energy & Mental Clarity : 1198
06 Sep 2024
Contributed by Lukas
In this episode of The Human Upgrade, Dave Asprey talks to Chris Fields, Chief Science Officer at Applied Food Sciences, about the game-changing nootr...
Rewiring Your Brain for Hope: How to Overcome Cynicism with Dr. Jamil Zaki : 1197
05 Sep 2024
Contributed by Lukas
In this episode of The Human Upgrade, Dave Asprey welcomes Dr. Jamil Zaki, a professor of psychology at Stanford University and the director of the St...
Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene
03 Sep 2024
Contributed by Lukas
In this special Asprey Archive episode from 2023, we talk to Shaahin Cheyene.Today’s guest is nothing short of a modern-day Willy Wonka for Generati...
Experts on How to Improve Your Vision Naturally : 1196
29 Aug 2024
Contributed by Lukas
In this episode of The Human Upgrade, vision expert Claudia Muehlenweg and strength coach Dave Mark Bell join Dave Asprey to explore the intersection ...
Exploring Polymathy, Biohacking, and Consciousness with Robert Edward Grant : 1195
27 Aug 2024
Contributed by Lukas
In this enlightening episode of The Human Upgrade, Dave Asprey is joined by polymath and visionary Robert Edward Grant. Known for his groundbreaking w...
The Fat You Didn’t Know You Needed : 1194
23 Aug 2024
Contributed by Lukas
In this episode of The Human Upgrade, Dave Asprey is joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Seraphina Ther...
Biohacking for Women: Health & Fitness Secrets You NEED to Know : 1193
22 Aug 2024
Contributed by Lukas
In this episode of The Human Upgrade, four experts—Dr. Molly Maloof, Aggie Lal, Dr. Justin Lehmiller, and Dr. Mary Claire Haver—discuss personaliz...
Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport : 1192
20 Aug 2024
Contributed by Lukas
In this insightful episode of The Human Upgrade, Dave Asprey sits down with Dr. Mary Newport, a renowned expert in lipid metabolism and brain health, ...
Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt : 1191
16 Aug 2024
Contributed by Lukas
On this special Upgrade Spotlight episode of The Human Upgrade, you'll dive into the cutting-edge world of ketones and their profound impact on brain ...
4 Experts Share Tips to Protect You from Mold Toxins : 1190
15 Aug 2024
Contributed by Lukas
In this special "Best Of" episode of The Human Upgrade, four leading experts delve into the hidden dangers of mold, environmental toxins, and their pr...
Aging Clocks: How to Reverse Aging with Dr. Vincent Giampapa : 1189
13 Aug 2024
Contributed by Lukas
In this episode of The Human Upgrade, recorded live from Costa Rica, Dave Asprey sits down with Dr. Vince from the Regenerative Medicine Institute (RM...
4 Experts Share Secrets to Biohack Skin : 1188
08 Aug 2024
Contributed by Lukas
In this special "Best Of" episode of The Human Upgrade, four leading experts share their insights on skincare, skin health, and cutting-edge technique...
Memory, Psychedelics, and Biohacking with Dr. Manoj Doss : 1187
06 Aug 2024
Contributed by Lukas
In this episode of The Human Upgrade, Dr. Manoj Doss, a neuroscientist at the University of Texas at Austin Dell Medical School, explores the fascinat...
The Iron Curse with Dr. Christy Sutton : 1186
01 Aug 2024
Contributed by Lukas
In this episode of The Human Upgrade, Dr. Christy Sutton delves into the intricate relationship between iron, zinc, copper, and other essential minera...
How to Use Music to Heal Your Mind and Body with Renée Fleming : 1185
30 Jul 2024
Contributed by Lukas
In this episode of The Human Upgrade, renowned opera singer Renée Fleming explores the powerful connection between music, neuroscience, and longevity...
Biohacking Tips to Boost Testosterone with Dr. Tracy Gapin : 1184
25 Jul 2024
Contributed by Lukas
In this episode of The Human Upgrade, Dr. Tracy Gapin, a board-certified urologist, men's health expert, and founder of the GAPIN Institute, discusses...
4 Experts Share Tips to Boost Brain Health, Focus, and Thinking : 1183
23 Jul 2024
Contributed by Lukas
In this special episode of The Human Upgrade, you will gain insights from four experts on brain health, memory, attention, and cognitive enhancement.&...
Simple Steps to Boost Your Daily Energy with NAD : 1182
19 Jul 2024
Contributed by Lukas
On this special Upgrade Spotlight episode of The Human Upgrade, you'll explore the science of NAD and its vital role in your cellular health with Dr. ...
4 Experts on How to Build Muscle : 1181
18 Jul 2024
Contributed by Lukas
In this special episode of The Human Upgrade, you will gain insights from four fitness and health experts on understanding muscle, how to grow muscle,...
Oral vs. Gut Microbiomes: Everything You Need To Know – Naveen Jain : 1180
16 Jul 2024
Contributed by Lukas
In this episode of The Human Upgrade, entrepreneur and philanthropist Naveen Jain discusses groundbreaking insights into the differences between oral ...
Lies I Taught In Medical School - Dr. Robert Lufkin : 1179
11 Jul 2024
Contributed by Lukas
In this episode of The Human Upgrade, Dr. Robert Lufkin delves into the misconceptions in medical education and the vital importance of metabolic heal...
Why Sustainable Farming Will Save The World with Peter Ballerstedt, PhD : 1178
09 Jul 2024
Contributed by Lukas
In this episode of The Human Upgrade, Dr. Peter Ballerstedt, a leading expert in ruminant animal agriculture, discusses the essential role of ruminant...
How to Build a Better Brain, Brand & Business! – Patrick Schwarzenegger
04 Jul 2024
Contributed by Lukas
In this special Asprey Archive episode of The Human Upgrade you’ll get tips about how to lead a brain healthy lifestyle and how to keep perspec...
Bioenergetics: The Secret To More Energy with Harry Massey : 1177
02 Jul 2024
Contributed by Lukas
In this episode of The Human Upgrade, Harry Massey joins the show to delve into the fascinating field of bioenergetics and its profound impact on heal...
Healing from Mold Toxicity and Lyme Disease with Dr. Neil Nathan : 1176
27 Jun 2024
Contributed by Lukas
In this episode of The Human Upgrade, Dr. Neil Nathan joins to explore the intricate world of toxic mold, Lyme disease, and sensitivity-related illnes...
How Much LONGER Will You Live By Eating Sulforaphane? David Roberts & John Gildea : 1175
25 Jun 2024
Contributed by Lukas
In this episode of The Human Upgrade, Dr. John Gildea and David Roberts from BrocElite join to discuss the powerful benefits of sulforaphane and NRF2 ...
Simple Lifestyle Changes to Prevent Dementia with Max Lugavere : 1174
20 Jun 2024
Contributed by Lukas
In this episode of The Human Upgrade - Max Lugavere, a journalist and filmmaker, joins to discuss his new documentary "Little Empty Boxes." Max shares...
Reverse Tissue Aging: The Power of Wasabi Method - Adam Gavine : 1173
18 Jun 2024
Contributed by Lukas
Get ready for a shocking episode of The Human Upgrade with our guest, Adam Gavine, recorded at the 10th Annual Biohacking Conference. You’ll le...
Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld : 1172
14 Jun 2024
Contributed by Lukas
On this special Upgrade Spotlight episode of The Human Upgrade, you'll learn about the critical connections between gut health, stress, and athletic p...
Nature's Remedy: The Surprising Health Benefits of Urine Therapy – Darlene Teahen : 1171
13 Jun 2024
Contributed by Lukas
Get ready for a fascinating episode with Darlene Teahen, a naturopath and researcher, who dives into the world of urine therapy. You'll learn abo...
How Overcoming a Health Scare and Embracing Biohacking Led to New Purpose and Vitality - Daymond John : 1170
11 Jun 2024
Contributed by Lukas
Get ready for an inspiring episode with Daymond John, the famous entrepreneur and Shark Tank star, recorded at the 10th Annual Biohacking Conference.&...