The Human Upgrade: Biohacking for Longevity & Performance

Improve your Vision Forever with These Three FREE Exercises | Dr. Bryce Appelbaum : 1240

09 Jan 2025

Contributed by Lukas

What if you could ditch your glasses forever by simply doing a 10-minute exercise each day? In this episode, Dave sits down with Dr. Bryce Appelb...

Try These Age-Reversing Plants to Turn Back Time! How to LIVE to 250 with Christian Drapeau : 1239

07 Jan 2025

Contributed by Lukas

What if the secret to living to 250 was simply sitting in the garden? In this episode, Dave sits down with Christian Drapeau, a leading expert in...

The TRUTH About Vaccines for Kids (A Pediatrician Speaks Out on the Risks) | Joel "Gator" Warsh : 1238

02 Jan 2025

Contributed by Lukas

Are we protecting our kids—or unknowingly putting their health at risk? Dr. Joel “Gator” Warsh isn’t just another pediatrician; he’s a ...

How to Gain SUPERHUMAN Hearing (With Very Little Effort!) Brandon Sawalich : 1237

31 Dec 2024

Contributed by Lukas

Your hearing isn’t just about sound—it’s the key to sharper focus, deeper connections, and increased awareness. In this episode, Dave explores t...

How to STOP Living in Fear and Find Your Purpose in Life | Ryan Holiday : 1236

26 Dec 2024

Contributed by Lukas

Fear is quietly running your life—and it’s holding you back from the purpose and success you deserve. In this episode, we revisit Dave chatti...

Ditch the 10,000-Hour Rule & Escape Failure Porn for RAPID Success | James Altucher : 1235

24 Dec 2024

Contributed by Lukas

Today we are bringing back one of our all-time favorite episodes with James Altucher. Dave sits down with James, an entrepreneur, bestselling aut...

How to HACK Your HATE with Daryl Davis (The Jazz Musician Who Defeated the KKK) : 1234

19 Dec 2024

Contributed by Lukas

Can you use hate to make the world a better place?  Daryl Davis, a world-class jazz musician, didn’t just confront hate—he dismantled it. By ...

Why 50% of Us Won’t Live Past 76—And How to Beat the Odds. Pradeep Albert : 1233

17 Dec 2024

Contributed by Lukas

Is AI About to Replace Your Doctor? Or Save Your Life? The tools that are reshaping healthcare will redefine medicine—and your life—in ways y...

Here’s How to Get the ULTIMATE Liver (And Why It Will Change Your Life!) Siggi Clavien : 1232

13 Dec 2024

Contributed by Lukas

Most people don’t think about their liver until it’s too late. In this episode, Dave sits down with Siggi Clavien, founder of de-liver-a...

Ex Google-Exec: AI is Going to Kill Us in 2027. (Only to Make us Happier!) | Mo Gawdat (Part 2) : 1231

12 Dec 2024

Contributed by Lukas

Will the next nuclear bomb be AI Superintelligence? The intelligence we’re building will reshape the world in ways we never imagined—for bett...

How Google X’s Mo Gawdat Made 1 Billion People Happier - Including YOU (Part 1) : 1230

10 Dec 2024

Contributed by Lukas

Can Happiness Really Be Engineered? Mo Gawdat Says Yes—And Here’s How.  I know what you’re thinking… ANOTHER episode on happiness? H...

Is Red Meat the Fountain of Youth? Paul Saladino : 1229

05 Dec 2024

Contributed by Lukas

Does Calorie Restriction Even Work? What About the Carnivore Diet AND Fruit?  Today we are excited to have Paul Saladino join us for a masterclas...

Why is your Oral Health KILLING you, and what can you do about it?! Naveen Jain : 1228

03 Dec 2024

Contributed by Lukas

What are the oral hygiene tips that could save your life?  Dave Asprey sits down with one of the most popular guests on the show, Naveen Jain, fo...

What You DON'T Know About Women’s Health! From Microbiome to Major Impact with Priyanka Jain : 1227

28 Nov 2024

Contributed by Lukas

Is this the missing link in fertility? The vaginal microbiome could be the most overlooked factor in optimizing women’s health, from fertility ...

The World’s BEST Alcohol Alternative. Pleasure, Relaxation, and Clarity with TRU KAVA : 1226

26 Nov 2024

Contributed by Lukas

Is alcohol losing its grip as the go-to social drink? Enter kava—a centuries-old Polynesian plant that’s gaining global recognition for its a...

Urolithin A’s Secret to YOUTHFUL ENERGY and the Fight Against Inflammaging : 1225

22 Nov 2024

Contributed by Lukas

Have we finally discovered the key to youthful energy, longevity, and cellular health? In this episode, Dave Asprey sits down with Dr. Anurag Sin...

Exosomes vs Stem Cells and LIFE-CHANGING Advice with Harvard Physician Dr. Edward Park : 1224

21 Nov 2024

Contributed by Lukas

Are exosomes the planet’s ultimate healing tool?! In this episode, Dave Asprey sits down with Harvard-trained physician Dr. Edward Park to expl...

Is Infrared Light the KEY to Longevity? Detox, Recovery, and Increased Energy with Sunlighten Saunas : 1223

19 Nov 2024

Contributed by Lukas

Is biohacking your sweat the secret to vitality? Dave Asprey dives into the transformative world of infrared saunas with Connie Zack, founder of ...

How to Discover What You TRULY Want—and Ask for It! Featuring the Author of Dave’s Top Book for Women : 1222

14 Nov 2024

Contributed by Lukas

What if you could command any room and set boundaries without saying a word? Dave Asprey sits down with Kasia Urbaniak, founder and CEO of The Ac...

How to Optimize Your Brain for WORK: Achieving Hyper-Efficiency with Dr. Mithu Storoni : 1221

12 Nov 2024

Contributed by Lukas

Is unlocking the full potential of your brain even possible, or just a myth from the movie Limitless? In this eye-opening episode, neuroscientist...

Tim Ferriss: Smart Drugs, Insect Protein, Sex, and His 3 Top Tips for a SUCCESSFUL Life : 1220

07 Nov 2024

Contributed by Lukas

What if the keys to an extraordinary life lie in choices most people wouldn’t dare to make? In this iconic, unearthed episode, best-selling aut...

Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks : 1219

05 Nov 2024

Contributed by Lukas

What if everything you believe about happiness is wrong? In this episode, Harvard professor and world-renowned happiness expert Arthur Brooks joi...

Learn How to HACK Your Mind with Hypnosis: The Ultimate Cognitive Upgrade : 1218

31 Oct 2024

Contributed by Lukas

Explore the science and potential of hypnosis as Dr. David Spiegel, Stanford’s leading expert in mind-body medicine, joins Dave Asprey to reveal how...

Dave Asprey’s FULL Masterclass on Cognitive Enhancement : 1217

29 Oct 2024

Contributed by Lukas

Unlock the mastermind secrets to cognitive enhancement as Dave Asprey shares his ultimate brain-boosting biohacks in this powerful episode of The Huma...

How to DETOX Like a Pro! Phosphatidylcholine, Tudca, and Butyrate for Maximum Cellular Cleansing : 1216

25 Oct 2024

Contributed by Lukas

Unlock the secret to cellular detox and discover how to cleanse your body from the inside out with Dave Asprey and Jessica Berman in this episode of T...

Steroids, Gene Therapy, Peptides: The Future of ENHANCED Sports with Aron D’Souza : 1215

24 Oct 2024

Contributed by Lukas

Step into the future of sports performance with The Human Upgrade as Dave Asprey and Aron D’Souza, founder of the Enhanced Games, uncover the contro...

Why and HOW to Biohack Your Blood Glucose Levels 24/7 : 1214

22 Oct 2024

Contributed by Lukas

Unlock the power of continuous glucose monitoring (CGM) and transform your health in this eye-opening episode with Dave Asprey. Discover why tracking ...

The Superfood Algae that WILL change your life! : 1213

18 Oct 2024

Contributed by Lukas

Get ready to discover the true superfoods that can transform your health—starting with spirulina and chlorella. In this dynamic and thought-provokin...

Discover the Purpose of Life: Mastering Emotional Intelligence with the Demartini Method : 1212

17 Oct 2024

Contributed by Lukas

Today, we’re diving into the age old question, what is the purpose of your life? We chat about the science behind emotional intelligence with Dr. Jo...

Don’t Die with Bryan Johnson : 1211

15 Oct 2024

Contributed by Lukas

Today, we’re unlocking the full potential of your brain—starting with Bryan Johnson’s Blueprint for longevity and brain optimization. We’...

VO2 Max and Mitochondria Mastery: Biohacking with the NanoVi : 1210

11 Oct 2024

Contributed by Lukas

Today, we’re diving deep into biohacking your body’s performance—starting with your VO2 max and mitochondria. We’re sitting down with cel...

Transform Your Home into a Biohacker’s Dream: Expert Tips for Ultimate Health Optimization : 1209

10 Oct 2024

Contributed by Lukas

Today, we’re hacking your home—big time. I’m sitting down with three experts who know exactly how your living space might be messing with your h...

Dr. Andrew Huberman: Neuroscience Hacks for Peak Brain Performance and Stress Mastery : 1208

08 Oct 2024

Contributed by Lukas

What if you could control your brain’s performance and stress levels with just a few simple hacks? In this episode callback, Dave Asprey sits down w...

Unlock Heart Health: Top Cardiologist Reveals Groundbreaking Natural Hacks : 1207

03 Oct 2024

Contributed by Lukas

Get ready to upgrade your cardiovascular health in a way you’ve never heard of before. Dave Asprey sits down with Dr. Michael Twyman, a pioneering b...

Sleep Smarter, Live Longer: Matthew Walker and Sleep Experts share Secrets to Better Sleep Performance : 1206

01 Oct 2024

Contributed by Lukas

Are you sleeping enough—or just enough to get by? In this episode of The Human Upgrade, Dave Asprey dives into the global sleep crisis and reveals w...

Unlock the Master Molecule: Glutaryl for Superior Detox, Skin, and Energy : 1205

27 Sep 2024

Contributed by Lukas

Dave Asprey is joined again by glutathione expert Nayan Patel to explore the transformative effects of this “master antioxidant” glutaryl. From sk...

Sexual Mastery with the World’s Top Experts: Unlocking Pleasure, Performance, and Intimacy : 1204

26 Sep 2024

Contributed by Lukas

In this transformative episode of The Human Upgrade, three of the world’s foremost experts on sexual wellness—Kim Anami, Susan Bratton, and Emily ...

Grounding and Earthing: The Science Behind Reconnecting with Earth for Optimal Health : 1203

24 Sep 2024

Contributed by Lukas

In this episode of The Human Upgrade, Dave Asprey sits down with Clint Ober, the pioneer of grounding and earthing technology. Together, they explore ...

Harnessing Quantum Energy: Unlocking the Power of Biofields and Consciousness : 1202

19 Sep 2024

Contributed by Lukas

In this episode of The Human Upgrade, we dive deep into the mystifying world of quantum energy with guest Philipp Samor von Holtzendorff-Fehling, foun...

3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201

17 Sep 2024

Contributed by Lukas

In this "Best of Nutrition" episode, 3 experts in nutrition share powerful insights on improving your health and performance through optimal eating ha...

3 Experts Reveal the Secrets to Gut Health : 1200

12 Sep 2024

Contributed by Lukas

In this episode of The Human Upgrade, gut health experts Dr. Steven Gundry, Dr. Edward Group, and Hannah Kleinfeld share groundbreaking insights into ...

Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199

10 Sep 2024

Contributed by Lukas

In this episode of The Human Upgrade, Dave Asprey and Dr. Heather Sandison discuss actionable strategies for optimizing brain health and longevity. Dr...

The Cognitive Power of AmaTea® Max for Sustainable Energy & Mental Clarity : 1198

06 Sep 2024

Contributed by Lukas

In this episode of The Human Upgrade, Dave Asprey talks to Chris Fields, Chief Science Officer at Applied Food Sciences, about the game-changing nootr...

Rewiring Your Brain for Hope: How to Overcome Cynicism with Dr. Jamil Zaki : 1197

05 Sep 2024

Contributed by Lukas

In this episode of The Human Upgrade, Dave Asprey welcomes Dr. Jamil Zaki, a professor of psychology at Stanford University and the director of the St...

Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene

03 Sep 2024

Contributed by Lukas

In this special Asprey Archive episode from 2023, we talk to Shaahin Cheyene.Today’s guest is nothing short of a modern-day Willy Wonka for Generati...

Experts on How to Improve Your Vision Naturally : 1196

29 Aug 2024

Contributed by Lukas

In this episode of The Human Upgrade, vision expert Claudia Muehlenweg and strength coach Dave Mark Bell join Dave Asprey to explore the intersection ...

Exploring Polymathy, Biohacking, and Consciousness with Robert Edward Grant : 1195

27 Aug 2024

Contributed by Lukas

In this enlightening episode of The Human Upgrade, Dave Asprey is joined by polymath and visionary Robert Edward Grant. Known for his groundbreaking w...

The Fat You Didn’t Know You Needed : 1194

23 Aug 2024

Contributed by Lukas

In this episode of The Human Upgrade, Dave Asprey is joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Seraphina Ther...

Biohacking for Women: Health & Fitness Secrets You NEED to Know : 1193

22 Aug 2024

Contributed by Lukas

In this episode of The Human Upgrade, four experts—Dr. Molly Maloof, Aggie Lal, Dr. Justin Lehmiller, and Dr. Mary Claire Haver—discuss personaliz...

Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport : 1192

20 Aug 2024

Contributed by Lukas

In this insightful episode of The Human Upgrade, Dave Asprey sits down with Dr. Mary Newport, a renowned expert in lipid metabolism and brain health, ...

Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt : 1191

16 Aug 2024

Contributed by Lukas

On this special Upgrade Spotlight episode of The Human Upgrade, you'll dive into the cutting-edge world of ketones and their profound impact on brain ...

4 Experts Share Tips to Protect You from Mold Toxins : 1190

15 Aug 2024

Contributed by Lukas

In this special "Best Of" episode of The Human Upgrade, four leading experts delve into the hidden dangers of mold, environmental toxins, and their pr...

Aging Clocks: How to Reverse Aging with Dr. Vincent Giampapa : 1189

13 Aug 2024

Contributed by Lukas

In this episode of The Human Upgrade, recorded live from Costa Rica, Dave Asprey sits down with Dr. Vince from the Regenerative Medicine Institute (RM...

4 Experts Share Secrets to Biohack Skin : 1188

08 Aug 2024

Contributed by Lukas

In this special "Best Of" episode of The Human Upgrade, four leading experts share their insights on skincare, skin health, and cutting-edge technique...

Memory, Psychedelics, and Biohacking with Dr. Manoj Doss : 1187

06 Aug 2024

Contributed by Lukas

In this episode of The Human Upgrade, Dr. Manoj Doss, a neuroscientist at the University of Texas at Austin Dell Medical School, explores the fascinat...

The Iron Curse with Dr. Christy Sutton : 1186

01 Aug 2024

Contributed by Lukas

In this episode of The Human Upgrade, Dr. Christy Sutton delves into the intricate relationship between iron, zinc, copper, and other essential minera...

How to Use Music to Heal Your Mind and Body with Renée Fleming : 1185

30 Jul 2024

Contributed by Lukas

In this episode of The Human Upgrade, renowned opera singer Renée Fleming explores the powerful connection between music, neuroscience, and longevity...

Biohacking Tips to Boost Testosterone with Dr. Tracy Gapin : 1184

25 Jul 2024

Contributed by Lukas

In this episode of The Human Upgrade, Dr. Tracy Gapin, a board-certified urologist, men's health expert, and founder of the GAPIN Institute, discusses...

4 Experts Share Tips to Boost Brain Health, Focus, and Thinking : 1183

23 Jul 2024

Contributed by Lukas

In this special episode of The Human Upgrade, you will gain insights from four experts on brain health, memory, attention, and cognitive enhancement.&...

Simple Steps to Boost Your Daily Energy with NAD : 1182

19 Jul 2024

Contributed by Lukas

On this special Upgrade Spotlight episode of The Human Upgrade, you'll explore the science of NAD and its vital role in your cellular health with Dr. ...

4 Experts on How to Build Muscle : 1181

18 Jul 2024

Contributed by Lukas

In this special episode of The Human Upgrade, you will gain insights from four fitness and health experts on understanding muscle, how to grow muscle,...

Oral vs. Gut Microbiomes: Everything You Need To Know – Naveen Jain : 1180

16 Jul 2024

Contributed by Lukas

In this episode of The Human Upgrade, entrepreneur and philanthropist Naveen Jain discusses groundbreaking insights into the differences between oral ...

Lies I Taught In Medical School - Dr. Robert Lufkin : 1179

11 Jul 2024

Contributed by Lukas

In this episode of The Human Upgrade, Dr. Robert Lufkin delves into the misconceptions in medical education and the vital importance of metabolic heal...

Why Sustainable Farming Will Save The World with Peter Ballerstedt, PhD : 1178

09 Jul 2024

Contributed by Lukas

In this episode of The Human Upgrade, Dr. Peter Ballerstedt, a leading expert in ruminant animal agriculture, discusses the essential role of ruminant...

How to Build a Better Brain, Brand & Business! – Patrick Schwarzenegger

04 Jul 2024

Contributed by Lukas

In this special Asprey Archive episode of The Human Upgrade you’ll get tips about how to lead a brain healthy lifestyle and how to keep perspec...

Bioenergetics: The Secret To More Energy with Harry Massey : 1177

02 Jul 2024

Contributed by Lukas

In this episode of The Human Upgrade, Harry Massey joins the show to delve into the fascinating field of bioenergetics and its profound impact on heal...

Healing from Mold Toxicity and Lyme Disease with Dr. Neil Nathan : 1176

27 Jun 2024

Contributed by Lukas

In this episode of The Human Upgrade, Dr. Neil Nathan joins to explore the intricate world of toxic mold, Lyme disease, and sensitivity-related illnes...

How Much LONGER Will You Live By Eating Sulforaphane? David Roberts & John Gildea : 1175

25 Jun 2024

Contributed by Lukas

In this episode of The Human Upgrade, Dr. John Gildea and David Roberts from BrocElite join to discuss the powerful benefits of sulforaphane and NRF2 ...

Simple Lifestyle Changes to Prevent Dementia with Max Lugavere : 1174

20 Jun 2024

Contributed by Lukas

In this episode of The Human Upgrade - Max Lugavere, a journalist and filmmaker, joins to discuss his new documentary "Little Empty Boxes." Max shares...

Reverse Tissue Aging: The Power of Wasabi Method - Adam Gavine : 1173

18 Jun 2024

Contributed by Lukas

Get ready for a shocking episode of The Human Upgrade with our guest, Adam Gavine, recorded at the 10th Annual Biohacking Conference. You’ll le...

Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld : 1172

14 Jun 2024

Contributed by Lukas

On this special Upgrade Spotlight episode of The Human Upgrade, you'll learn about the critical connections between gut health, stress, and athletic p...

Nature's Remedy: The Surprising Health Benefits of Urine Therapy – Darlene Teahen : 1171

13 Jun 2024

Contributed by Lukas

Get ready for a fascinating episode with Darlene Teahen, a naturopath and researcher, who dives into the world of urine therapy. You'll learn abo...

How Overcoming a Health Scare and Embracing Biohacking Led to New Purpose and Vitality - Daymond John : 1170

11 Jun 2024

Contributed by Lukas

Get ready for an inspiring episode with Daymond John, the famous entrepreneur and Shark Tank star, recorded at the 10th Annual Biohacking Conference.&...

Master Neuroplasticity to Improve Your Life - Nicole Vignola : 1169

06 Jun 2024

Contributed by Lukas

In this episode, Nicole Vignola, a neuroscientist with a BS in Neuroscience and a Master of Science in Organizational Psychology, explains how to rewi...

Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan : 1168

04 Jun 2024

Contributed by Lukas

Dr. Cate Shanahan returns to share vital insights on the dangers of seed oils and their impact on health. As a well-known Cornell-trained physician an...

Good Energy: Transformative Metabolic Health Tips - Dr. Casey Means : 1167

30 May 2024

Contributed by Lukas

In this episode of The Human Upgrade, you’ll learn how to enhance your health and longevity with insights from Dr. Casey Means, a Stanford-trained p...

Protecting Our Children from Chemical Toxins - David Steinman : 1166

28 May 2024

Contributed by Lukas

In this episode, environmental journalist and seasoned activist David Steinman, with over 30 years of experience fighting against chemical toxins, sha...

Mini Episode: Recover Faster Through Stem Cell Enhancers – Christian Drapeau : 1165

24 May 2024

Contributed by Lukas

We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade! Christian Drapeau and STEMREGEN ...

Mini Episode: Achieve Deeper Healing with Innovative Light Therapy - Mike McIntyre : 1164

23 May 2024

Contributed by Lukas

We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade! Mike McIntyre and ARRC are pione...

Mini Episode: Enhance Stem Cell Activation Through Hyperbarics - Dr. Allen Meglin : 1163

22 May 2024

Contributed by Lukas

We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade! Dr. Allen Meglin and Oxy Health ...

Mini Episode: Unlock the Benefits of Light and Sound Therapy - Dr. Patrick Porter : 1162

21 May 2024

Contributed by Lukas

We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade! Dr. Patrick Porter and BrainTap ...

Mini Episode: Biohacking with Advanced Laser Innovations - Dr. Brandon Crawford : 1161

20 May 2024

Contributed by Lukas

We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade! Dr. Brandon Crawford and 52...

Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth : 1160

16 May 2024

Contributed by Lukas

In this episode of "The Human Upgrade," you will learn from Dr. Elizabeth Yurth, an expert in orthopedics, cellular medicine, and regenerative medicin...

Leveraging AI and Innovation for Health – Peter Diamandis : 1159

14 May 2024

Contributed by Lukas

In this episode of The Human Upgrade, Peter Diamandis shares his expert insights on using artificial intelligence to improve health and extend life. L...

Energize Your Life: Quantum Biohacking - Philipp Samor von Holtzendorff-Fehling : 1158

10 May 2024

Contributed by Lukas

In this special Upgrade Spotlight episode of "The Human Upgrade," Philipp Samor von Holtzendorff-Fehling, founder and CEO of Quantum Upgrade and Leela...

How to Double Your Energy! – Ari Whitten

09 May 2024

Contributed by Lukas

In this special "Asprey Archive" episode of The Human Upgrade, you’ll find out why you’re tired, how to fix it and ways to increase your energy. F...

Becoming Buddha: How to Be Happy – Jerry Colonna : 1157

07 May 2024

Contributed by Lukas

On today's episode, Jerry Colonna shares his transformative journey from a high-powered venture capitalist to a Buddhist coach. You'll learn about the...

Muscle Preservation with GLP-1 Drugs - Dr. Anurag Singh : 1156

02 May 2024

Contributed by Lukas

Today on The Human Upgrade, Dr. Anurag Singh, a renowned expert in muscle biology and aging, shares his expertise on the impact of GLP-1 agonists like...

Rethinking Cancer: Inflammation, Infections, and Mitochondrial Insights with Mark Lintern : 1155

30 Apr 2024

Contributed by Lukas

Today's episode focuses on Cancer with a true expert, Mark Lintern. You'll learn about the surprising links between infections, inflammation, and our ...

Biohacking Heartbreak: How to Move on Faster – Florence Williams : 1154

25 Apr 2024

Contributed by Lukas

Get ready for a journey that takes you beyond the pain of heartbreak and into a world where loss transforms into growth with science journalist Floren...

Biohacking Stress & Burnout – Dr. Aditi Nerurkar : 1153

23 Apr 2024

Contributed by Lukas

Managing your stress effectively and building resilience just got easier with Dr. Aditi Nerurkar's guidance on The Human Upgrade. This episode tackles...

Male Hormones: How Testosterone and Toxins Mess With You! – Tracy Gapin, M.D.

18 Apr 2024

Contributed by Lukas

In this special Asprey Archive episode you’ll learn that while yes, testosterone fuels energy and performance, it’s not the be-all and end-all sol...

The Science Behind Memory - Dr. Charan Ranganath : 1152

16 Apr 2024

Contributed by Lukas

In today’s episode you’ll explore the complexities of memory with Dr. Charan Ranganath, a top expert in cognitive neuroscience. This episode takes...

Hack Your Hunger: The Power of GLP-1 Probiotics - Colleen Cutcliffe, Ph.D. : 1151

11 Apr 2024

Contributed by Lukas

Join Dave Asprey for a fascinating discussion with Colleen Cutcliffe, Ph.D., on leveraging the power of GLP-1 for natural weight management and overal...

Prioritize Performance, Not Fame - Ramon Hervey II : 1150

09 Apr 2024

Contributed by Lukas

Today you'll step inside the real world of fame with Ramon Hervey II, the mastermind manager behind iconic figures like Vanessa Williams, Bette Midler...

Female Hormones: What Disrupts, Detoxes & Balances Them! – Anna Cabeca, D.O.

04 Apr 2024

Contributed by Lukas

Today you’ll learn about female hormones: what they are, what they do, and what disrupts them. You’ll learn about the hormonal shifts that happen ...

The Dawn of a New Era in Cancer Screening - Dr. Josh Ofman : 1149

02 Apr 2024

Contributed by Lukas

What if you could catch cancer in its earliest stages, when it's most treatable—would you seize that chance? Our guest today is Dr. Josh Ofman, the ...

Molding the Future of Wellness: Synthesizing Spirit and Science – Dr. Christina Rahm : 1148

28 Mar 2024

Contributed by Lukas

I had the pleasure of talking with Dr. Christina Rahm, who has an inspiring journey from a pharmaceutical executive to an advocate for integrating hol...

The Power of Perseverance - Maria Menounos : 1147

26 Mar 2024

Contributed by Lukas

In this profound episode, Maria Menounos shares her journey through significant health challenges, including a brain tumor and diabetes, and how she e...

A Blueprint to Overhaul the American Food & Pharma Systems – Calley Means : 1146

21 Mar 2024

Contributed by Lukas

Today, Calley Means joins the show to march onward on his war path to changing the incentives of modern health. He’s a champion of food and lifestyl...