The Human Upgrade: Biohacking for Longevity & Performance
Episodes
This Legal Boner Pill Is Hiding A Future Heart Attack : 1392
04 Jan 2026
Contributed by Lukas
Most men think ED is just a performance issue. It’s not. It’s one of the earliest warning signs of cardiovascular decline and it often appears yea...
Biohacking News Weekly Update : 1391
02 Jan 2026
Contributed by Lukas
This episode covers: • Colon Cancer in the Young and Why Risk May Start in Infancy New reporting highlights a troubling rise in early...
The Secret Federal Plan to Feed Us Legal Poison : 1390
01 Jan 2026
Contributed by Lukas
You’re about to learn how government approved food policies, regulatory loopholes, and corporate lobbying have quietly reshaped what’s&n...
These 7 Superfoods Are Secretly Wrecking Your Body : 1389
30 Dec 2025
Contributed by Lukas
This solo masterclass on oxalates explains why many people who eat clean still struggle with joint pain, kidney stones, fatigue, brain fog, and chroni...
I Lost 100 Pounds By Fasting Like THIS (The Missing Step) : 1387
28 Dec 2025
Contributed by Lukas
This video reveals the hidden mistake most people make when fasting that causes muscle loss instead of fat loss. You’ll learn how to flip the body’...
Biohacking News Weekly Update : 1388
26 Dec 2025
Contributed by Lukas
This episode covers: • Trump Drug Pricing Deals and Access to Longevity Medications New drug-pricing agreements announced under President ...
How to Get and Stay Sober in 2026 (The Biohacker’s Guide) | Luke Storey : 1386
25 Dec 2025
Contributed by Lukas
The holidays are when drinking quietly ramps up for a lot of people. More parties, more stress, more excuses, and habits that feel temporary but often...
What it takes to be “Young Forever!” | Mark Hyman : 1385
23 Dec 2025
Contributed by Lukas
Most conversations about longevity focus on tactics. This episode breaks down the biology underneath them. You’ll hear a systems level ana...
I Tried $50 Brain Boosting Powder : 1384
21 Dec 2025
Contributed by Lukas
Try LMNT and get a FREE gift: https://partners.drinklmnt.com/free-gift-with-purchase?rfsn=5182916.370beb&utm_medium=sponsor&utm_source=da...
Biohacking News Weekly Update : 1383
19 Dec 2025
Contributed by Lukas
This episode covers: • FDA Loosens Supplement Warning Labels The FDA is considering a rule change that would allow supplement co...
The Science of Erotic Altered States | Biohacking Sex : 1382
18 Dec 2025
Contributed by Lukas
This episode explores how intimacy, desire, and erotic states function as powerful tools for healing, nervous system regulation, and personal transfor...
Biohacking Fertility for Men and Women at Any Age : 1381
16 Dec 2025
Contributed by Lukas
This episode lays out the blueprint for having healthier children later in life by treating preconception as the most important window for h...
Your Brain Has A Sleep Switch (Do THIS To Turn It On) : 1380
14 Dec 2025
Contributed by Lukas
Try TrueDark Glasses: https://truedark.com/?coupon-code=DAVETUBE&sc-page=shopKill your zombie cells with: http://www.qualialife.com/davenadYour br...
The One Thing Everyone Thinks They Can’t Afford… Until They Try It : 1379
12 Dec 2025
Contributed by Lukas
If you want more time, better energy, and a calmer mind, this episode gives you a blueprint for achieving it. Host Dave Asprey talks with entrepreneur...
How To Sculpt a Perfect Jawline WITHOUT Surgery : 1378
11 Dec 2025
Contributed by Lukas
Your jaw influences far more than your face. This episode shows you how jaw strength shapes cognition, posture, airway health, sleep, metabolism, and ...
I Tried At-Home Ultrasound for My Brain : 1377
09 Dec 2025
Contributed by Lukas
Most people stay locked in a constant sympathetic state without realizing it, which drains focus, sleep quality, emotional balance, and long-term resi...
What If You Stop Eating For 72 Hours? : 1375
07 Dec 2025
Contributed by Lukas
Most people think fasting is just about skipping breakfast. But what if 72 hours without food could actually reverse aging?In this video, Dave Asprey ...
The Real Reason Your Face Is Aging So Fast : 1376
05 Dec 2025
Contributed by Lukas
Vitamin C, copper peptides, and glutathione behave very differently once you understand how skin absorbs nutrients at the cellular level. This episode...
Feel 70 Percent Better… With Grapes? | Biohacking Tools : 1374
04 Dec 2025
Contributed by Lukas
If you care about longevity, mitochondria, cardiovascular health, or feeling sharper every day, this episode gives you a clear look at the breakthroug...
The Machine That Flicks on Your Brain in 30 Seconds | Biohacker Tools : 1373
02 Dec 2025
Contributed by Lukas
This episode shows you how light, vibration, and frequency-based technology can shift your brain state in minutes, unlock deep neuroplasticity, releas...
How I Lost 100 Pounds By Drinking Butter Coffee : 1371
30 Nov 2025
Contributed by Lukas
In 1999, a Silicon Valley millionaire on the brink of collapse took one mysterious sip atop a frozen Tibetan mountain - and everything changed. That m...
Get a Full Body Workout in 10 Minutes by Doing NOTHING | Biohacks : 1372
28 Nov 2025
Contributed by Lukas
Most people think you need sweat, strain, or long workouts to upgrade circulation, metabolism, and energy. What if your body could unlock all of that ...
How to Stop Brain Fog After Anesthesia | Biohacker Tips : 1370
27 Nov 2025
Contributed by Lukas
Prepare to rethink surgery, healing, anesthesia, and recovery. This episode gives you a complete, high-performance playbook for surgical preparation a...
Why Breathwork Feels Like a Euphoric Drug | Biohacker Tips : 1369
25 Nov 2025
Contributed by Lukas
Breathwork is one of the most powerful tools in biohacking, yet most people only experience the surface level techniques. When you use it the right wa...
Dead Water Is Making You Sick! (Biohacking Bonus Episode) : 1368
24 Nov 2025
Contributed by Lukas
Here’s the hidden story behind why you can chug “pure” water all day and still feel foggy, drained, and oddly thirsty: most of what we drink is ...
10-Minute Biohacking News Update : 1367
21 Nov 2025
Contributed by Lukas
This episode covers: • Nano CBD Pain Relief Without Cognitive Side Effects A new nano-micelle formulation of CBD called CBD-IN delive...
The Methylene Blue Episode | Solo Biohacking Masterclass : 1366
20 Nov 2025
Contributed by Lukas
Methylene blue is one of the most misunderstood compounds in biohacking, yet it can upgrade your energy, mood, memory, and cellular resilience when yo...
The Tiny Implant Replacing Life-Changing Drugs | Biohacking Tools : 1365
18 Nov 2025
Contributed by Lukas
Bioelectronic medicine is changing how we treat inflammation, autoimmunity, and chronic disease, and this episode shows you exactly how nerve stimulat...
The Boring Secret Behind Celebrities Who Don’t Age : 1364
16 Nov 2025
Contributed by Lukas
What if the secret to living longer wasn't locked in a lab, but hiding in plain sight? And what could lobsters possibly teach us about staying young?S...
Biohacking News Weekly Update : 1363
14 Nov 2025
Contributed by Lukas
This episode covers: • Cocoa Extract Cuts Heart Deaths A massive COSMOS trial found that older adults taking high flavanol cocoa extract d...
How to Build Muscle WITHOUT Lifting! Biohacker Longevity : 1362
13 Nov 2025
Contributed by Lukas
Your workouts may be doing less than you think, and science now proves why. This episode reveals how to build muscle, improve metabolism, and extend l...
Why Motivation DOESN’T Work | Mental Biohacks : 1361
11 Nov 2025
Contributed by Lukas
True transformation doesn’t come from motivation. It comes from rewiring your mind, reshaping your beliefs, and mastering your percep...
New Japanese Walking Hack Burns More Fat Than 10,000 Steps : 1360
09 Nov 2025
Contributed by Lukas
Discover a little-known Japanese walking technique that outperforms 10,000 steps a day. It boosts fat burning, lowers stress, improves mitochondria, a...
Biohacking News Weekly Update : 1359
07 Nov 2025
Contributed by Lukas
Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. This episode breaks down the six biggest stories in biohacking an...
The Strange Science Behind Tylenol and Heartbreak | Daniel Amen : 1358
06 Nov 2025
Contributed by Lukas
Pain isn’t just in your body, it’s in your brain. In this groundbreaking episode, Host Dave Asprey sits down with Dr. Dan...
The New SCIENCE of Energy Healing | Biohacking Updated : 1357
04 Nov 2025
Contributed by Lukas
Your body does not just run on food or supplements. It runs on energy and information. This episode reveals how to harness that energy for faster reco...
Your Body Has an Anti-Aging Switch (Here’s How to Turn It On) : 1356
02 Nov 2025
Contributed by Lukas
What if getting older had less to do with your birthday and more to do with the health of your cells? Some people in their 50s feel stronger and sharp...
What Happens When You Live Inside a Quantum Field? (Anti-Aging Secrets) : 1355
31 Oct 2025
Contributed by Lukas
Discover how quantum energy, frequency medicine, and consciousness science are rewriting what’s possible for human performance and longevity. This e...
Master Stress in 10 Seconds with THIS Heartbeat Technique : 1354
30 Oct 2025
Contributed by Lukas
Heart rate variability isn’t just a fitness metric, it’s the master signal of human performance, emotional regulation, and longevity. This episode...
Biohacking Cannabis: The DNA Science of Plant Medicine : 1353
28 Oct 2025
Contributed by Lukas
Discover how decoding your DNA can unlock the full potential of plant medicine. This episode delivers a cannabis masterclass for biohackers, reve...
This Legal Focus Powder Beats Any Dopamine Detox : 1352
26 Oct 2025
Contributed by Lukas
Dopamine isn’t the enemy—low brain energy is. When your mitochondria can’t make enough ATP, your neurons misfire, leading to fatigue, brain fog,...
Biohacking News Weekly Update : 1351
24 Oct 2025
Contributed by Lukas
Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. This episode breaks down the five biggest stories in biohacking and he...
How Biohackers Use Nicotine WITHOUT Getting Addicted : 1350
23 Oct 2025
Contributed by Lukas
This is Part 2 of the Nicotine Masterclass. If you haven’t heard Part 1, start there for a full breakdown of nicotine’s mechanisms, myths, and the...
Why Women’s Joints Are Failing 10x Faster : 1349
21 Oct 2025
Contributed by Lukas
Modern joint pain isn’t just wear and tear—it’s a systemic, metabolic disease that starts years before symptoms show. In this episode, you’ll ...
Why You Still Feel Tired And Foggy On A Perfect Diet : 1348
19 Oct 2025
Contributed by Lukas
Biohacking isn’t just food + exercise, it’s about fixing the invisible disruptors wrecking your biology. EMFs, mold, toxins, mitochondrial stress,...
10 Minute Weekly Biohacking Update : 1347
17 Oct 2025
Contributed by Lukas
Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. TThis episode covers:• Longevity Scores Are Going MainstreamEle...
These Plants Turn On 1,100 Healing Genes In 24 Hours (Ancient Biohacks) : 1346
16 Oct 2025
Contributed by Lukas
Most people try to “heal” their brain with supplements, mindset, or meditation—but this episode reveals the deeper protocol to actually grow a n...
Solo Episode - Nicotine Masterclass (pt. 1) : 1345
14 Oct 2025
Contributed by Lukas
Nicotine isn’t just addictive—it might be one of the most misunderstood nootropics in modern medicine. In this masterclass, you’ll learn how con...
7 Toxic Foods POISONING Your Family's Health (Avoid These!) : 1344
13 Oct 2025
Contributed by Lukas
These "toxic foods" are one of the biggest hidden threats to your health and most people are eating them every single day without realizing it. These ...
The WATER Hack That Boosts Mitochondria by 11%! : 1343
10 Oct 2025
Contributed by Lukas
What if you could improve your mitochondria, oxygen efficiency, and recovery in just 20 minutes a day—by breathing energized water? This episod...
Digital Twins: The End of Human Drug Testing for Biohackers : 1342
09 Oct 2025
Contributed by Lukas
AI is transforming medicine at a speed never seen before. In this episode, you’ll discover how digital twins and artificial intelligence will revolu...
The Hidden Key to Pain-Free Joints (Longevity Tips) : 1341
07 Oct 2025
Contributed by Lukas
Most people think about heart disease and metabolism when they talk about longevity, but too few talk about joint health. In this episode, you’ll di...
Remote Work Is Making You FATTER (Do THIS to Stop It) : 1340
05 Oct 2025
Contributed by Lukas
Remote work might feel like freedom, but your biology disagrees. In this video, I break down how your work-from-home setup is hijacking your hormones:...
10-Minute Weekly Update : 1339
03 Oct 2025
Contributed by Lukas
Upgrade your week in just 10 minutes with D(AI)ve Asprey’s essential rundown on what matters most in longevity, biohacking, AI health tech, and medi...
How Gravity Shapes Your Body, Brain, and Health : 1338
02 Oct 2025
Contributed by Lukas
Gravity may be the most ignored signal in human biology, and it could be the missing key to unlocking fat loss, brain optimization, and true longevity...
Modafinil Masterclass: Clarity, Drive, and Longevity | Solo Pod : 1337
30 Sep 2025
Contributed by Lukas
Most people chase fat loss, focus, and energy with caffeine or stimulants, but the real key to brain optimization and human performance is a pharmaceu...
This Detox Organ Is Blocking Every Diet You Try (Here's The Fix) : 1336
28 Sep 2025
Contributed by Lukas
Most people are struggling with fat loss, low energy, and hormone chaos—and they don’t even realize the real problem isn’t their diet or workout...
10-Minute Weekly Update : 1335
26 Sep 2025
Contributed by Lukas
Upgrade your week in just 10 minutes with D(AI)ve Asprey’s essential rundown on what matters most in longevity, biohacking, AI health tech, and medi...
Why you absolutely MUST take algae daily to protect your longevity : 1334
25 Sep 2025
Contributed by Lukas
Your mitochondria are the power plants of your cells, and when they break down, you lose energy, brain sharpness, and resilience against aging. In thi...
Steven Pinker: Outsmarting an Irrational World : 1333
23 Sep 2025
Contributed by Lukas
Your brain isn’t as rational as you think, and that blind spot can wreck your decision-making, relationships, and even your health. In this episode,...
How To Clear Brain Fog (Simple Methods) : 1332
21 Sep 2025
Contributed by Lukas
If you feel like your brain's stuck in first gear, losing focus, forgetting simple things, feeling mentally sluggish—you’re not alone. I lived wit...
Lisa Bilyeu: How to hack confidence : 1331
19 Sep 2025
Contributed by Lukas
Confidence is biology you can hack. In this episode, you’ll see how confidence builds inside your brain, rewires through neuroplasticity, and connec...
Biohacking Your Voice? Here's How to Do It : 1330
18 Sep 2025
Contributed by Lukas
If you’ve ever cringed at the sound of your own voice or struggled to hold attention in a room, this episode will change the way you speak and how o...
Tom Cruise’s Secret FEAR Hack (+ Stress Biohacks for Longevity) : 1329
16 Sep 2025
Contributed by Lukas
If you’ve ever felt crushed by stress or trapped by fear, this episode gives you the science and strategies to break free. You’ll learn how Olympi...
BONUS: How To Reverse Testosterone Decline After 40 (Biohacking Tips) : 1328
14 Sep 2025
Contributed by Lukas
Most men think declining testosterone is just “part of aging”, but that’s a lie Big Pharma sold you. In this video, I break down exactly how I r...
Eat THESE Anti-Aging Mushrooms to Live Longer (Paul Stamets) : 1327
12 Sep 2025
Contributed by Lukas
Want to biohack your biology with nature’s most powerful anti-aging compounds? In this episode, you’ll discover how medicinal mushrooms fuel neuro...
MIT Neuroscientist: The Ultimate Nootropic For Memory : 1326
11 Sep 2025
Contributed by Lukas
Want to improve memory, unlock neuroplasticity, and achieve sharper brain optimization? This episode reveals how Transcendental Meditation (TM) functi...
How To Deal With The Fear Of Death (Ethics Of Longevity) : 1325
09 Sep 2025
Contributed by Lukas
Most people spend their lives trying to outrun death instead of learning from it. This episode shows you why facing mortality directly can unlock resi...
The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition) : 1324
05 Sep 2025
Contributed by Lukas
What if the foods you think are healthy are actually disrupting your biology? From sugar marketed as a performance tool to “whole grains” that dri...
Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity) : 1323
04 Sep 2025
Contributed by Lukas
Most people think broccoli is a superfood, but the reality is more nuanced. In this episode of The Human Upgrade, Host Dave Asprey explores the good a...
Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog : 1322
02 Sep 2025
Contributed by Lukas
Millions of people are living with unexplained symptoms like allergies, brain fog, anxiety, and chronic fatigue without realizing the hidden cause: ma...
What Is Uric Acid and How Does It Predict Your Longevity : 1321
29 Aug 2025
Contributed by Lukas
Most people track glucose or ketones, but almost no one is measuring the hidden signal that could be silently wrecking your metabolism, brain function...
Hacking Dopamine Naturally: Pain, Focus, and Performance : 1320
28 Aug 2025
Contributed by Lukas
Your dopamine system is being hijacked every day, and the way to reclaim it might surprise you. This episode reveals how pain, pleasure, and addiction...
You Have A 25% Chance to Lose All Your Memory (Longevity Secrets) : 1319
26 Aug 2025
Contributed by Lukas
Alzheimer’s is not inevitable—and it may even be optional. In this groundbreaking episode, you’ll learn how to prevent, slow, and in some cases ...
The Hormone War Dividing Female and Male Longevity : 1318
22 Aug 2025
Contributed by Lukas
Your hormones may be waging a hidden war that determines how long you live and how well you perform. This episode reveals how male and female biology ...
The 10-Second At-Home Walk Test for Longevity (Easy Biohack) : 1317
21 Aug 2025
Contributed by Lukas
Walking speed predicts your risk of death better than cholesterol—and this episode reveals why. You’ll learn how to test your biological age at ho...
PhD at MIT: The Longevity Molecule That Reverses Aging (250 Studies) : 1316
19 Aug 2025
Contributed by Lukas
Learn how to slow, and even reverse, your biological age with cutting-edge science on the molecule that controls your longevity. Host Dave Asprey sits...
Still Fasting in 2025? Here’s How to Make It Work Better : 1315
15 Aug 2025
Contributed by Lukas
How do you activate your body’s natural repair system? How can you hack stem cells for faster recovery, brain optimization, and peak human performan...
How to Make Life-Changing Decisions Without Fear – Joe Hudson : 1314
14 Aug 2025
Contributed by Lukas
How do you make tough decisions? How do you make them without fear or lying? This episode shows you how unresolved emotions disrupt decision-making, r...
The New Poisons Lurking Around You – Save Your Longevity : 1313
12 Aug 2025
Contributed by Lukas
Toxins you cannot see are damaging your health, wrecking your metabolism, and quietly accelerating aging. This episode reveals how to detect the new p...
Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312
08 Aug 2025
Contributed by Lukas
Want to think faster, remember more, and rewire your brain for high performance? This special archived episode breaks down the real nootropic sta...
Why I Inject a “Female Hormone” 3x a Week (Nootropic Hacking) : 1311
07 Aug 2025
Contributed by Lukas
What if the most powerful upgrades for brain energy, metabolism, and drive aren’t in mainstream medicine, but in rare peptides and misunderstood hor...
Top 5 Dopamine Boosting Biohacks for Superhuman Energy : 1310
05 Aug 2025
Contributed by Lukas
Ready to learn about the secret compounds, molecules, nootropics, and stacks that Big Pharma doesn’t want you to know about? This episode is pa...
Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309
01 Aug 2025
Contributed by Lukas
Getting 50 grams of protein per meal may be the single most underrated biohacking protein strategy for muscle growth, metabolism, ...
The Air Force Uses This Mind-Bending Sound Biohack — Try It Yourself! : 1308
31 Jul 2025
Contributed by Lukas
This episode reveals how military-grade sound frequencies can rapidly shift your mental state, enhance neuroplasticity, and accelerate brain optimizat...
How To change ANY Habit In 63 Seconds (No Willpower Needed) : 1307
29 Jul 2025
Contributed by Lukas
You’ve been lied to about how long it takes to change a habit. This episode reveals a powerful, science-backed method to rewire your brain in j...
Who Should Take Herbal Ecstasy Supplements? (The Billion-Dollar Backstory) : 1306
25 Jul 2025
Contributed by Lukas
What is Herbal Ecstasy—and why does it matter? This might be one of the most insane episodes we’ve ever recorded, and we had to bring it back...
Boost Brain Power by 25% WITHOUT a Pill (Brain Optimization Secrets) : 1305
24 Jul 2025
Contributed by Lukas
You’re leaving brainpower on the table, and this episode shows you how to reclaim it. Learn how to boost cognitive performance by 25% without r...
The Biohacking Tool That Will Change the World (Mitochondrial Transfusions) : 1304
22 Jul 2025
Contributed by Lukas
This may be the most cutting-edge life extension technology you’ll hear about for decades. You’ll discover how mitochondrial transfusion, rejuvena...
The Fastest-Acting Nootropic I’ve Ever Used : 1303
18 Jul 2025
Contributed by Lukas
What if one spray could upgrade your brain, protect your mitochondria, and outperform IV therapy and liposomal supplements? In this episode, you’...
Why Big Pharma Hates Nitric Oxide (And How to Use It Anyway) : 1302
17 Jul 2025
Contributed by Lukas
If you care about longevity, brain optimization, sexual performance, or metabolism, this molecule changes everything. Host Dave Asprey sits down ...
Easy Oxygen Hacking for Mitochondria (The 15-Minute Upgrade) : 1301
15 Jul 2025
Contributed by Lukas
Supercharge your mitochondria, slash inflammation, and boost energy with one of the most overlooked hacks in human performance. This episode reveals h...
Facelifts, Breast Implants, and the REAL Fix for Wrinkles : 1300
10 Jul 2025
Contributed by Lukas
Wrinkles are just the surface. This episode reveals what’s really happening beneath your skin and how to reverse it using stem cells, regenerative m...
Superintelligence, Transhumanism & Biohacking in 2027 : 1299
08 Jul 2025
Contributed by Lukas
Superintelligence is coming faster than anyone predicted. In this episode, you’ll learn how to upgrade your biology, brain, and consciousness before...
Why I Add Creatine to My Coffee Every Morning (And You Should Too) : 1298
03 Jul 2025
Contributed by Lukas
Creatine isn’t just for bodybuilders. It’s one of the most overlooked, science-backed nootropics for brain optimization, neuroplasticity, mitochon...
Death, Legacy & the Philosophy of Longevity — with Stephen Cave : 1297
01 Jul 2025
Contributed by Lukas
What if death isn’t inevitable but a solvable problem? This episode explores how biohacking is reshaping our understanding of mortality, legacy, and...
Fix What’s Making You Feel Old—From Joints to Mitochondria | Dr. Greg Kelly : 1296
27 Jun 2025
Contributed by Lukas
You feel stiff, tired, or older than you should—and this episode shows you how to reverse it. Learn how to fix joint pain, restore youthful movement...
The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi : 1295
26 Jun 2025
Contributed by Lukas
93% of people are metabolically unhealthy, and it’s not because they’re lazy or eating too much fat. It’s because their bodies forgot how to bur...
Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare : 1294
24 Jun 2025
Contributed by Lukas
You’re working out, eating clean, and still not getting the results you want. This episode reveals the real reason your fitness isn’t translating ...
The Plants That Reverse Aging And Block Daily Toxins — with Darin Olien : 1293
19 Jun 2025
Contributed by Lukas
Your everyday habits might be accelerating aging, and this episode reveals what to do instead. You’ll learn how specific plants trigger powerful lon...