How to Get Microplastics Out of Your Body | Mara Labs : 1478
episode
The Human Upgrade: Biohacking for Longevity & Performance
1h 7m
1 speaker
8 chapters
transcribed 1 month ago
Transcript
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Transcript generated automatically by AI and may contain errors.
What are microplastics and why do they accumulate in our bodies?
I want to get all of my calories from Mother Nature and all of my nutrients from Mother Nature. That is fantastic. As long as you would only get your toxins from Mother Nature. And unfortunately, last I checked, she wasn't making microplastics. There's a big problem with microplastics. They're finding a substantial amount of human brain tissue. They've found them in ovaries and testes, even in semen these days. Sulforaphane. in newly discovered research helps you dump microplastics.
Sulforaphane, we try to talk about, just focus on, you know, a handful of its benefits, but it has 39 pro-health benefits in the science literature.
Do you know something that excretes BPA from the body? Yeah, for sure, sulforaphane. You're listening to The Human Upgrade with Dave Asprey. You're losing hair on your head and collagen in your skin right now, even though you probably can't see it yet. And that process speeds up as you age, and it doesn't reverse on its own. But you can intervene at the cellular level. Studies show that specific wavelengths of red and near infrared light will stimulate your hair follicles, and that does support collagen production. iRestore has been making red light therapy devices that actually work for over two decades. And with their summer savings event, it's the perfect time to upgrade your hair and skincare. The iRestore Elite is their most advanced laser hair growth system, using 300 lasers and 200 LEDs, which helps you regrow thicker, healthier hair in about three months.
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Dr. John Gildia is a chief science officer of Mara Labs. And he just told me before the show, he's going to hate me for saying this. He did a huge amount of research on exosomes in urine when he was getting his PhD. But we're not going to talk about urine and exosomes because BioLens, well, he's probably listening, but he just gets all excited when I do that. So we're not going to do that. If you don't know what I'm talking about, that's okay. You're not missing anything. And then David Roberts, who's a co-founder of the company Mara Labs and a creator or co-creator of Broccoli, which is a supplement that I take religiously at about three times the minimum dose every day because, well, I'm good at biohacking.
So I'm going to talk about detox pathways with him. And you might say, wow, an episode on detox pathways. I couldn't be more bored except, well, if you're not detoxing, you're probably not feeling good right now. And the odds of you detoxing from all of the crap in the world that's coming into you are not that good unless you're giving your body a little bit of help.
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Chapters
8 chapters
1
What are microplastics and why do they accumulate in our bodies?
0:00–9:31
2
How does sulforaphane trigger lysosomal surface translocation to release trapped toxins?
9:31–17:45
3
What did the Mara Labs in‑house study reveal about microplastic excretion pathways?
17:45–25:27
4
How do the three detox pathways (glutathione, glucuronidation, sulfation) work together to eliminate BPA, heavy metals, and benzene?
25:27–33:49
5
Why is broccoli‑derived sulforaphane (Broccolite) considered the most comprehensive detox supplement?
33:49–42:09
6
How can lifestyle changes (indoor air quality, dryer lint, synthetic fabrics) reduce daily microplastic exposure?
42:09–51:13
7
What role does estrogen metabolism play in toxin buildup and how can broccoli help balance it?
51:13–59:43
8
How can the combined use of sulforaphane, berberine, and other Mara Labs products support brain health, weight loss, and longevity?
59:43–1:07:05
Speakers
1 identifiedMore from The Human Upgrade: Biohacking for Longevity & Performance
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